Healthy Choice SB180 User manual

Model: SB180
Batch: PR4373
PLEASE READ AND RETAIN THESE INSTRUCTIONS FOR FUTURE REFERENCE.
THIS APPLIANCE IS INTENDED FOR HOUSEHOLD USE ONLY.

The illustrations used in the manual are to illustrate the operation method and
structure of the product. Where there is a small difference between the physical
item and the illustrations, please take the physical as the standard.
ABOUT THIS PRODUCT:
Enjoy fresh soups, smoothies, cocktails, protein shakes, juice, dips, sauces and much
more with this 2-in-1 Hot & Cold Blender.
Healthy living is a breeze with this hot and cold blender.
The 800W blending power plus powerful blades really packs a punch with the 12 in-
built hot and cold blending programs. Hot blending programs run at 100°C and
include soy milk, boiled food, soup, baby food and corn juice as well as an
intelligent 70°C heated cleaning program for ease of use.
A 70°C keep warm program will keep the contents of your hot blended foods and
drinks at the perfect temperature until ready to eat or serve, without any additional
blending or over-mushing. Cold blending programs include juice, milk shake,
crushed ice, smoothie and nut / oat milk.
With four simple touch control buttons on the power base, you can delay start the
desired program, pulse blend, select one of the 12 in-built programs from the menu
and start or cancel the selected program. Infuse and amplify flavours in
the strong, reinforced glass pitcher complete with an easy pour spout. The large
capacity of 1.4L for hot blending and 1.75L for cold blending will ensure there is
plenty of blended quantities per use without having to blend in multiple batches.
We recommend the ingredients stacking order of first liquids, then powders and
sweeteners, followed by leafy greens, then soft ingredients such as yoghurt and nut
butters, then fresh fruit and nuts, followed by frozen fruit and topped with ice
cubes, for the perfect blend, every time. The included measuring cup and cleaning
brush provide all the essentials to flawlessly prepare and clean up your hot and cold
contents.
Blend up a savoury, hearty soup or even blend up a delicious batch of creamy
hummus – the possibilities are endless with this 2-in-1 Hot & Cold Blender.

IMPORTANT SAFEGUARDS:
When using electrical appliances, basic safety precautions should always be
followed, including the following:
1. Read the instructions carefully before use.
2. Remove and safely disregard any packaging material and labels before using this
product for the first time. Ensure children and babies do not play with plastic bags or
any packaging materials.
3. Before use, check that your local voltage corresponds with the specifications shown
on the appliance nameplate located under the appliance.
4. Always operate the appliance on a horizontal surface which is level, stable and non-
combustible. Do not operate the appliance on or near combustible materials such as
tablecloths or curtains.
5. Do not place the appliance on or near a hot gas or electric burner, or in a heated
oven.
6. Never connect this appliance to an external timer or separate remote-control
system.
7. Never use this appliance with an extension cord or power board. Ensure it is plugged
into a dedicated power point and without any other appliances on the same outlet.
8. Do not turn on the power until the appliance and parts are in place as required.
9. To protect against electrical shock, fire or personal injury, do not immerse power
cord, plug, pitcher or blender base in water or other liquid. Do not expose the
appliance to dripping or splashing and ensure that no objects filled with liquids such
as vases are placed on the appliance.
10. Do not immerse the base of the glass pitcher in water or any other liquid.
11. Do not touch hot surfaces. Handle with care and always use the handle on the side
of the pitcher for carrying. Extreme caution must be used when moving the appliance
containing hot liquids.
12. This appliance is NOT to be used by children or by persons with reduced physical,
sensory or mental capabilities. Close supervision is necessary when any appliance is
used near children and these individuals. Children should be supervised to ensure they
do not play with the appliance.
13. To disconnect, select Cancel, then unplug from outlet when not in use, before
assembling or disassembling parts and before cleaning. To unplug, grasp the plug and
pull from the outlet. Never pull from the power cord.
14. Allow the appliance to cool before adding or removing parts, before cleaning, and
before storage. Proper maintenance is recommended after each use.
15. Do not operate any appliance with a damaged cord or plug, or after the appliance
malfunctions or is dropped or damaged in any manner.
16. Do not use any accessories or attachments not authorized. The use of attachments
not recommended by the manufacturer, such as spatulas or tampers, may result in fire,
electric shock or injury.
17. For household countertop use only. Do not use outdoors. Not for commercial use.

18. Do not let cord hang over edge of table or counter, or contact hot surface, including
the stove.
19. Do not use the appliance for other than intended use.
20. Blades are sharp. Avoid contact with blades and moving parts. Handle with care.
21. The blades are not removable from the pitcher. Do not attempt to disassemble the
blade assembly. Failure to follow this direction may cause injury.
22. Do not attempt to operate the blender with damaged blades.
23. This product is not designed to deep fry.
24. To avoid spill or splatter, do not fill the pitcher beyond 1750 ml as indicated on the
pitcher.
25. Pitcher will be hot after cooking. Allow sufficient cooling time before handling or
serving. Keep hands away from hot glass and use side handle on pitcher for carrying
to reduce the risk of scalding or serious injury.
26. When making nut butters or oil-based foods, do not process for more than one
minute after the mixture starts to circulate in the pitcher. Processing for longer periods
can cause dangerous overheating.
27. Never blend carbonated beverages. Built-up pressure from released gases can
cause the pitcher to burst, resulting in possible injury.
28. Always operate the blender with the lid in place.
29. Spilled food can cause serious burns. Keep appliance and cord away from children.
Never drape cord over edge of counter, and never use power outlet below counter.
30. Do not attempt to repair, replace, alter or modify components of the appliance as
this may cause electric shock, fire or injury, and will void the warranty.
31. Do not tamper with any of the safety mechanisms.
32. Never remove or rock the pitcher/lid during operation.
33. Keep hands and utensils out of the pitcher while blending to reduce the risk of
severe injury to persons or damage to the blender. A scraper may be used but must be
used only when the blender is not running.
34. Never put non-food items, such as metal, glass, plastic or wood, in the blender, as
this may damage the blades and other components of the blender. Failure to remove
foreign objects from blender may break the glass pitcher, or cause injury.
35. The vented lid cap must be in place when using hot blending programs, or when
blending hot contents. Spray, steam, or spatter may cause scalding burns. Do not
overfill pitcher. Keep hands away from lid openings to prevent burns.
36. Scalding may occur if the lid or lid cap is removed when blending hot contents.
37. Do not operate the blender while the pitcher is empty.
38. Do not leave the appliance unattended while in use.
39. Lids and tampers are not interchangeable between different blenders.
40. Prior to each use, inspect appliance for cracks or other damage. Do not use if the
lid, lid cap, pitcher, or blender base is cracked or damaged. Contact Customer Service.

Special Cord Set Instructions:
Per safety requirement, a short power supply cord (0.75 m to 0.9 m) is provided to
reduce the hazards resulting from grabbing, entanglement and tripping.
This appliance has a 3-prong grounding plug. To reduce the risk of electric shock, plug
the power cord into a grounded (earthed) electrical outlet that is easily accessible.
Initial Setup:
• Read all the Important Safeguards before using the appliance. Failure to read and
follow the Important Safeguards may result in damage to the appliance, property
damage or personal injury.
• Remove all packaging material from in and around the blender.
• Do not remove any safety stickers from the blender base, pitcher or lid.
• Do not remove rating label from bottom of blender base.
• Place the blender on a stable, level surface. Do not block the air vents at the
bottom of the blender base.
Cleaning Before First Use:
Before using the blender for the first time, follow the steps below to clean the pitcher
1. Connect the power cord to a 220-240 V power source.
Then connect the power cord to the input socket on the base of the unit.
Note: The display will show “E2” until the pitcher is seated on the blender base and
the lid is fully secured.
2. Remove the lid and fill the pitcher with water to 1250 ml, as indicated on the pitcher.
3. Place the lid on the pitcher firmly, then turn the lid clockwise until it clicks into place.
4. Place the pitcher on the blender base by aligning the position indicator near the
bottom of the pitcher to the position indicator near the top of the blender base.
5. Press the Menu to select the cleaning function.
6. Press Start/Pause to begin.
7. When the program completes, the display indicates End.
8. Lift the pitcher up and off the blender base.
9. Ensuring the bottom of the pitcher remains dry, rinse the pitcher, lid and lid cap with
warm, clear water.
You are ready to start using your blender.

PRODUCT, PARTS AND ACCESSORIES:
The blender features a highly heat-resistant glass pitcher for boiling and precision
ground blades for optimal crushing and grinding, making this multi-use appliance
perfect for pros and new users alike.
Before using your blender, verify that all parts are accounted for:
1. Lid Cap
2. Blender Lid
3. Glass Pitcher
4. Handle
5. Stainless Steel Blades
6. Base
7. Control panel
2
1
7
4
6
3
5

CONTROL PANEL:
To power on the blender:
Connect the power cord to a 220-240 V power source.
Then connect the power cord to the input socket on the base of the unit.
Note: The display will show “E2” until the pitcher is seated on the blender base and
the lid is fully secured.
1. Display
The display includes the following:
Smart Program timer counts down
Pulse blending timer counts down
Real-time temperature shown on screen during keep warm function
2. Smart Programs
Cold Blending
-Crushed ice
-Smoothie
-Nut/Oat Milk
-Milk shake
-Juice
Hot Blending
-Soy milk
-Boiled food (no blending)
-Soup
-Clean
-Baby food
-Corn juice
-Keep warm (no blending)

3. OFF Mode
When the blender is plugged in but not in operation, the display reads “- - - -” to
indicate OFF mode. This is when the lid is on.
If the lid is not on, it will show “E2”.
4. Standby mode
Press “Start/Cancel” to enter into Standby mode, display will show ”0 0 0 0”.
Press “Start/Cancel” during a blending/cooking process to cancel that function. The
display will show “0 0 0 0”.
5. Menu
Press “Menu” repeatedly to choose between the 12 programs.
When your chosen programs indicator is illuminated, press “Start/Cancel” to start the
program.
6. Delay Start
“Delay Start” function is only available for programs with heating involved.
Not working on cold blending programs.
A delay start timer can be set, at the end of the delay start countdown, the blender
will begin operation.
Put the blender into standby mode, by pressing “Start/Cancel”.
The display will show “0 0 0 0”.
Press the Delay Start button repeatedly to set the countdown timer.
Every press of the Delay Start button will add 10 min, or long press it until the
countdown timer you require is shown on the screen.
Press Menu repeatedly to select a program,
Press “Start/Cancel”.
Timer will start to countdown.
Maximum countdown time which can be set is 12 Hours. Minimum is 10 minutes.
7. Pulse blending
Put the blender into standby mode, by pressing “Start/Cancel”.
The display will show “0 0 0 0”.
Press and hold “Pulse blending”, the blender will start up with a beep sound.
Timer starts to count down, from 00:60 down to zero.
Keep holding down on the “Pulse blending” button while it operates.
When the button is released, the pulse function will stop, and the display will show
“0 0 0 0”.
The “Pulse blending” button can be pressed and held again to repeat the function.
Note:
If no button is pressed within 30 seconds, the unit will beep, and the display will show
“- - - -” to indicate OFF mode. The “Start/Cancel” button will need to be pressed to put
the blender into standby mode again.

At the end of a hot blending program, the unit will automatically enter into keep warm
mode for 2 hours. Unit will keep the contents warm at 70 degrees Celsius.
At the end of a no- heating program’s operation, the blender will make an audible alert
and the display will show “End”.
Stacking Food Ingredients
When blending cold ingredients, the order in which ingredients are placed in the
pitcher may affect the blender’s performance. It is best to add liquid ingredients first
and then add dry ingredients after.
Follow the stacking guide below for optimal blending results and to ensure the
blender’s longevity.
Stacking Order:
1. Liquids
2. Powders and sweeteners
(protein, fiber, etc.)
3. Leafy greens (remove spine, ribs/stems)
4. Soft ingredients (yogurt, nut butter, tofu, etc.)
5. Fresh fruit, nuts and seeds
6. Frozen fruit and ice cubes
CAUTION
To prevent risk of injury or damage to the blender, do not attempt to grind hard,
non-food items such as wood, glass, stone, plastic or metal.
Blending Programs Overview
Smart Program
Default Time
Target Temperature
Smoothie
2:20
NA
Nut / Oat Milk
4:50
NA
Soy Milk
35:00
100°C
Boiled food
40:00
100°C
Soup
40:00
100°C
Keep warm
0:10—12:00
70°C
Clean
2:00---15:00
70°C
Baby Food
30:00
100°C
Juice
2:30
NA
Milk Shake
2:30
NA
Corn Juice
35:00
100°C
Crushed Ice
0:50
NA

Note:
Rolling signal means the blender is heating up.
The “Keep warm” and “Boiled food” program are the only programs which will not
blend contents during it’s cooking process.
Each process (excluding boiled food and keep warm) will use a blending process which
is preset on each program.
Each process (excluding boiled food) will use a combination of different heating times
(if it is a heating mode) and different blending methods.
Cold blending: Do not fill the pitcher higher than 1750 ml
Hot blending: Do not fill the pitcher higher than 1400 ml
No times or temperatures on any programs can be adjusted.
Keep warm after hot blending programs:
- Soy milk
- Boiled food (no blending)
- Soup
- Clean
- Baby food
- Corn juice
At the end of a hot blending program, the unit will automatically enter into keep warm
mode for 2 hours. Unit will keep the contents warm at 70 degrees Celsius.
The Start/Cancel button can be presed to end the keep warm mode.

CARE AND CLEANING:
Clean the blender after each use.
Always unplug the blender and let it cool to room temperature before cleaning.
Let all surfaces dry thoroughly before use or storage.
Part / Accessory
Instruction & Tips
Cleaning Method
Lid Cap
Remove lid cap from lid when cleaning
Dishwasher Safe and
Hand Washable
Lid
Measuring Cup
Glass Pitcher
• Blades are not removable
• Do not store food in the pitcher
• Do not wet underside of pitcher
•
Ensure bottom of pitcher is dry
before placing it on blender base
• Use the included cleaning brush if
required
Damp Cloth Only
Blender Base
• Wipe exterior clean with a soft,
damp cloth
• Never fold the power cord
Auto clean function:
Use “Clean” program to remove superficial food debris and residue from the pitcher.
Follow the steps in Cleaning Before First Use to clean the blender.
Tip: To clean and sharpen the blades, add 1–2 cups of water to the pitcher, then add
4–5 eggshells (shells only). Do not add dish soap. Discard the mixture after blending
and rinse with clear, warm water. You can give this calcium-rich water to your plants!
Deep Cleaning
Minerals in hard and soft water may deposit at the bottom of the pitcher. Periodic
deep cleaning will ensure the blender longevity.
1. Connect the power cord to a 220-240 V power source.
2. Remove the lid and add 1 cup (8 oz / 250 ml) white vinegar or citric acid, and 1
cup (8 oz / 250 ml) of water to the pitcher.
3. Place the lid on the pitcher and press down firmly, then turn the lid clockwise until
it clicks into place. Place the pitcher on the blender base.
4. Allow the solution to sit for at least one hour.
5. For regular deep cleaning, select Clean program.
If the food residue is especially stubborn, select Soup program.
6. Press Start/Cancel to begin.

WARNING:
The blender pitcher and base contain electrical components which may cause risk of
shock if wet.
Do not immerse pitcher in water or other liquid, and do not cycle through dishwasher.
Do not immerse blender base in water or other liquid, and do not cycle through
dishwasher.
Do not immerse power cord at any time.
Do not wet prongs of power cord.
Blades are sharp. To avoid the risk of severe injury, unplug the blender before inserting
cleaning brush into pitcher.

TROUBLESHOOTING:
Problems
Solutions
The unit is not working there is an error
code E2
1. The jug is not fitted to the base carefully.
2. The lid is not fitted correctly.
The unit is not working there is an error
code E3
E3 is dry boiled protection, allow the unit to
cool down for 15 – 20 minutes.
The unit is not working there is an error
code E5
Blending function error, please contact
customer service.
The unit has stopped in the mid-program
(during the operation)
1. The lid is loose.
2. Liquid level is too low due to evaporation
during cooking.
3. The jug has a loose connection with the
base.
Ingredients pieces are still too large after
the cycle is complete (food is not well
blended.)
1. Pieces were possibly too large initially-
use the pulse button after the cooking
program has ended.
2. Wrong function was selected: try a
different program
3. Not enough
water: add in sufficient
water.
The ingredients are hard after the cooking
cycle. (food cooked not well)
1. Chop the ingredients into small pieces
before adding.
2. The wrong program was
used for the
volume added.
3. Some foods require longer cooking: select
Any program with a heating function until
food fully cooked.
Food is burnt, and stuck to the bottom
1. Caused by high sugar, starch: use food
with less sugar, starch.
2. Too much food and too little liquids.

SPECIFICATIONS:
220-240V 50Hz
Motor speed: 2400rpm
Motor: 800W (Full load)
Heater: 800W
1.75L glass pitcher, borosilicate glass
Blade: Stainless steel SUS304
Lid seal: silicon
Lid and lid cap material: PP
BPA free: lid, lid cap, lid seal

RECIPE TIPS:
When making soy milk, oat milk, almond milk:
Homemade soy milk can taste quite beany. Try to remove some of the skin.
The simplest way is to add your pre-soaked beans into a bowl of warm water and rub
the beans between your hands. Swirl the water so that the skins float to the top and
can easily be skimmed off.
You could add a drop of vanilla essence to help disguise the beany taste during the
cooking process. Vanilla essence can be added to flavour other milk drinks.
A nut milk bag (not included) can be used as a very fine filter when straining
homemade milks.
Pre--made flavoured liquid stock allows for an easy way to add stock to a soup
recipe.
When called for, add liquid stock up to the 1400ml mark on the pitcher when making
a recipe which use a hot blending function.
Those programs are Soy Milk, Boiled food, Soup, Keep warm, Clean, Baby food and
Corn juice.
Cold blending: Do not fill the pitcher higher than 1750 ml
Hot blending: Do not fill the pitcher higher than 1400 ml
The lid must be added to the pitcher and locked into the correct position before use.
RECIPES:
SOY MILK
INGREDIENTS:
2/3 cup of soybeans, soaked in water overnight
750 ml water
METHOD:
Rinse beans in water and then place in a bowl of water.
Rub between your hands to remove skins.
Rinse thoroughly.
Place the drained beans and water to the pitcher, put the lid on and lock to the
correct position, select the Soy milk program.
At the end of the program, place a fine mesh strainer over a bowl. Line the strainer
with a cloth such as a cheese cloth and pour the soy milk into the strainer to remove
the soy pulp. A spoon can be used to stir and press the soy pulp, so it speeds up the
process and allows the milk to drain thoroughly.
Allow to cool to room temperature, then transfer to airtight bottles/containers.
It can be stored in the fridge for 3 to 4 days.

ALMOND MILK
INGREDIENTS:
110 g raw almonds, soaked in water overnight
200 ml water
Pinch of salt
METHOD:
Rinse and drain almonds.
Add all ingredients to the pitcher, put the lid on and lock to the correct position,
select the Nut/Oat milk program.
At the end of the program, place a fine mesh strainer over a bowl. Line the strainer
with a cloth such as a cheese cloth and pour the almond milk into the strainer to
remove the pulp. A spoon can be used to stir and press the pulp, so it speeds up the
process and allows the milk to drain thoroughly.
Allow to cool to room temperature, then transfer to airtight bottles/containers.
It can be stored in the fridge for 3 to 4 days.
Shake before drinking.
OAT MILK
INGREDIENTS:
90 g rolled oats
950 ml water
Pinch of salt
METHOD:
Add all ingredients to the pitcher, put the lid on and lock to the correct position,
select the Nut/Oat milk program.
At the end of the program, place a fine mesh strainer over a bowl. Line the strainer
with a cloth such as a cheese cloth and pour the almond milk into the strainer to
remove the pulp. A spoon can be used to stir and press the pulp, so it speeds up the
process and allows the milk to drain thoroughly.
Allow to cool to room temperature, then transfer to airtight bottles/containers.
It can be stored in the fridge for 3 to 4 days.
Shake before drinking.

MACADAMIA MILK
INGREDIENTS:
135 g raw macadamia nuts, soaked in water for 2 hours
750 – 950 mls water
Pinch of salt
METHOD:
Rinse and drain macadamia nuts.
Add all ingredients to the pitcher, put the lid on and lock to the correct position,
select the Nut/Oat milk program.
At the end of the program, place a fine mesh strainer over a bowl. Line the strainer
with a cloth such as a cheese cloth and pour the almond milk into the strainer to
remove the pulp. A spoon can be used to stir and press the pulp, so it speeds up the
process and allows the milk to drain thoroughly.
Allow to cool to room temperature, then transfer to airtight bottles/containers.
It can be stored in the fridge for 3 to 4 days.
Shake before drinking.
CORN JUICE
INGREDIENTS:
2 ears of corn, peeled
500 ml milk
30 g caster sugar
50 g plain white rice
METHOD:
Slice the corn off the cob
Add all ingredients to the pitcher, put the lid on and lock to the correct position,
select the Corn juice program.
At the end of the program, place a fine mesh strainer over a bowl and pour the soy
milk into the strainer to remove the soy pulp. A spoon can be used to stir and press
the soy pulp, so it speeds up the process and allows the milk to drain thoroughly.
DETOX VEGETABLE JUICE
INGREDIENTS:
1 orange, peeled and segmented
½ an apple, peeled and chopped
1 small handful of baby spinach
½ a banana, peeled and chopped
½ a cucumber, chopped
1 small piece of ginger, chopped
METHOD:
Place all the ingredients into the pitcher, put the lid on and lock to the correct
position, and blend until smooth and creamy using the Juice program.

MANGO-ROCKMELON MILKSHAKE
INGREDIENTS:
1 mango, peeled and chopped
1 rockmelon, peeled and chopped
300 g plain yoghurt
3 tablespoons thickened cream
1 small piece fresh ginger, finely grated
METHOD:
Place all ingredients into the pitcher, put the lid on and lock to the correct position,
blend using the Milkshake program.
Pour into glasses and chill in the fridge for 2 hours before serving.
BLUEBERRIES FOR BREAKFAST SMOOTHIE
Note:
Psyllium seed husks can be found in the health food section of your supermarket
INGREDIENTS:
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of Psyllium seed husks
1 cup of water
METHOD:
Break the banana into pieces, place all the ingredients into the pitcher, put the lid on
and lock to the correct position, blend until smooth and creamy using the smoothie
program.
STRAWBERRY BANANA SMOOTHIE
INGREDIENTS:
1/4 cup of strawberries
1 banana
1/2 cup of low-fat yogurt or milk
5 ice cubes
1/2 of a sliced orange
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.

GREEN TEA SMOOTHIE
Serves 1-2
INGREDIENTS:
1 frozen banana
1/2 large honeydew melon, cut into chunks
3/4 cup strong brewed green tea (Use two tea bags and seep for ten minutes)
1 teaspoon honey
1/4 cup almond milk
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.
MANGO SMOOTHIE
Serves 1-2
INGREDIENTS:
1 ripe mango
1/3 cup (85 g) plain low-fat yogurt, chilled
200 ml skim milk, chilled
1 teaspoon honey
Seeds from 6 green cardamom pods
METHOD:
Peel the skin off the mango and cut the flesh away from the stone.
Chop the flesh roughly and place it in at the pitcher, put the lid on and lock to the
correct position, blend until smooth using the Pulse blending button.
Add in the yogurt and milk by removing the lid cap from the centre of the lid.
Add the lid cap back to the blender lid.
Continue to process with the Pulse Blending button until well mixed and frothy.
Sweeten with honey.
Pour into glasses and sprinkle with cardamom seeds over the top.
MIXED BERRY SMOOTHIE
INGREDIENTS:
1 cup of frozen berries
1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
Ice (optional)
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.

PEACH SMOOTHIE
INGREDIENTS:
1 cup of skim milk
1 cup of frozen, unsweetened peaches
2 teaspoons of flaxseed oil
METHOD:
Place the milk and peaches in the pitcher, put the lid on and lock to the correct
position, blend until smooth and creamy using the smoothie program.
Stir in the flaxseed oil at the end.
KIWI AND HONEYDEW SMOOTHIE
INGREDIENTS:
1 cups of honeydew, cubed
1 Granny Smith apple, chopped
1 kiwi fruit, peeled and chopped
2 tablespoons of sugar
1 tablespoon of lemon juice
1/2 cup of ice cubes
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.
LEMON-ORANGE CITRUS SMOOTHIE
INGREDIENTS:
1/2 cup of skim milk or soy milk
3 ounces of lemon yogurt
1 medium-sized orange in sections
1 tablespoon of flaxseed oil
6 ice cubes
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.
Stir in the flaxseed oil at the end.