5 // USING THE PEDOMETER
The default screen of the pedometer is the TODAY screen. From the TODAY screen, press the MODE
key to cycle between the STEP, KCAL, DISTANCE, TIME, and SPEED displays. Each will display a
respective total for a given day, as indicated by the CALENDAR on the bottom of the screen. Note:
the daily (TODAY) memory is reset at midnight. The TOTAL memory is automatically calculated by
the pedometer by adding each day’s data to the TOTAL, up to 7 days. To erase the pedometer’s data
for TODAY and TOTAL, a system reset must be performed (see SYSTEM RESET in manual).
DISPLAY SEQUENCE
• Step > Kcal > Mile > Min > Mile/H • Step range:0~999,999
• Kcal range:0~99,999.9 • Distance range:0.00~999.99km (624 miles)
• Minute range:0~99,999 min (Time spent walking) • Mile/H range: 0.00~62.07mile/H (Speed)
CHECKING HISTORICAL DATA (LAST 7 DAYS)
FROM TODAY STEP SCREEN: From the STEP screen,
press / to cycle through the last 7 days of STEP.
FROM THE KCAL SCREEN: From the KCAL screen,
press / to cycle through the last 7 days of KCAL MEMORY.
FROM THE DISTANCE SCREEN: From the DISTANCE screen,
press / to cycle through the last 7 days of DISTANCE MEMORY.
FROM THE STOPWATCH (MINUTES) SCREEN: From the STOPWATCH
screen, press / to cycle through the last 7 days of TIME MEMORY
(time spent walking).
FROM THE MILE/H SCREEN (AVERAGE SPEED): From the
AVERAGE SPEED screen, press / to cycle through the last
7 days of AVERAGE SPEED MEMORY.
REVIEWING 7 DAY HISTORICAL DATA
From the TODAY STEP screen, press SET to enter into 7 day TOTAL MEMORY
mode (indicated by TOTAL appearing on the top left of the screen).
Press MODE once respectively to cycle from TOTAL STEP, TOTAL KCAL,
TOTAL DISTANCE, TOTAL TIME (MINUTES), and TOTAL AVERAGE SPEED
(average calculated over 7 days).
Note: The data stored in TOTAL memory can only be erased via a system reset
(see SYSTEM RESET in manual). After 10 seconds of inactivity, the pedometer
will default back to the TODAY STEP screen.
USING SPLIT MODE
In SPLIT mode the intervals can be reset to count the number of steps at a given time. This can be
helpful for counting the steps for an event, or for determining the number of steps taken between
2 points. From the default TODAY STEP screen, press the SET key twice to access the SPLIT MODE
(indicated by SPLIT appearing on top left of screen).
5 // ( C O N T I N U E D )
USING SPLIT MODE (continued)
From the SPLIT screen, press MODE key to cycle between the SPLIT STEPS,
SPLIT KCAL, SPLIT DISTANCE, SPLIT TIME and SPLIT AVERAGE SPEED.
Press the / keys cycle between the SPLIT 1 > 2 > 3 intervals.
Note: The SPLIT data can be erased without a system reset. From the SPLIT
screen, press and hold the SET key for 3 seconds to clear the SPLIT data.\
After 10 seconds of inactivity, the pedometer will default back to the
TODAY STEP screen. To erase all data stored in TODAY and TOTAL MODE,
a system reset is required (see SYSTEM RESET in manual).
SYSTEM RESET FUNCTION
To delete all recorded data including programmed user data (stride, weight, calendar, & time), press
into the reset hole located on the back of the pedometer. Be careful not to use a sharp object as this
may puncture the pedometer.
ACTIVATING THE BLUE EL BACKLIGHT
In TODAY MODE, press and hold SET button for 2 seconds to turn on the EL Back light. The backlight
will remain active for 8 seconds.
SLEEP MODE
To prolong battery life, the pedometer will automatically enter into SLEEP mode after 30 seconds
of no movement.
CHANGING METRIC (EUROPE) / IMPERIAL (USA) UNITS
Note: Changing the unit of measurement will erase all stored data. To change
the unit of measurements, press and hold MODE key for 5 seconds while in
TODAY mode. LCD will activate a FULL-SCREEN display for
2 seconds, and then switch to SETUP mode. In SETUP mode you will have to
re-program in yourweight, stride, and calendar settings (see below for
SETUP mode).
ATTACHING (WEARING) THE PEDOMETER
This pedometer will accurately measure steps taken while in a pocket, bag,
purse or attached to a belt. The 3D sensor in this pedometer requires no
vvertical orientation. The pedometer can rest at, upwards, on its side,
or at any other angle. The pedometer can hang on your neck via the included lanyard. When placed
in a container, such as a bag or purse, it is recommended that the pedometer sit tight to prevent
