TKO 7014-G2 User manual

7014-G2
Owner's Manual
CALF RAISE

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual Weights you buy !
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 14
Assembly Instructions------------------------------------------------------------------ 15
Assembly--------------------------------------------------------------------------------- 16
Adjust Instructions---------------------------------------------------------------------- 30
Exercise Instructions-------------------------------------------------------------------- 31
Maintenance Schedule------------------------------------------------------------------ 32
General Maintenance Information----------------------------------------------------- 33
Weight Training Tips-------------------------------------------------------------------- 34

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1289*1158mm
Product Total Mass: 120.2kg/ 265lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
1 1 IT951601ASSY Main Frame ASSY 1
2 2 IT951602ASSY Shoulder Pad Frame ASSY 1
3 3 IT951603ASSY Support Frame ASSY 1
4 5 IT951605ASSY Foot ASSY 1
5 6 IT95160600V1 shaft φ25.4*133 1
6 7 IT95160700V1 shaft φ25*223 1
7 8 IT95160800 Shoulder Pad 2
8 9 IT95160900 Shoulder Pad Cover 2
9 10 IT95161000 Cable ASSY 1
10 11 IT95170300 Bottom Cross Brace 1
11 12 IT95170400 Rear Connection Frame 1
12 13 IT953201ASSY Weight Stack Frame Assy 1
13 14 IT950121ASSY Top Bracket ASSY 1
14 15 IT950122ASSY Bottom Bracket ASSY 2
15 16 IT95012300 Rear Bracket 1
16 17 IT95014200 Top Plate 1
17 18 IT95014400 Guide Rod φ19*1242 2
18 19 IT95015100 Top Cover 1
19 20 IT95015200 Training Placard Cover 1
20 21 IT95015500 Top Rear Shroud 1
21 22 IT95015300 Front Shroud 1
22 23 IT95015400 Left Front Shroud 1
23 24 IT95015600 Rear Shroud 1
24 25 IT80023000 Weight Rubber Bumper 2
25 26 IT801210300P11C Cup Holder 1
26 27 IT95016000 Plastic Cover 2
27 28 IT95016500 Spout Plug φ16.5*6.88 2
28 29 IT95016100 Guide Rod Fixing Sleeveφ25*φ19*45 2
29 30 HFOPT900-04A0602 Springφ1.5*36 2

7
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
30 31 IT95016400 Pulley Cover 2
31 32 SG8004M5300 6" Pulley 1
32 33 SD1000B3000ASSY Adjustable Foot Plate 1
33 34 FE97211900 Cap φ60 2
34 35 FE97212000 Circle Ring φ62.5*5 2
35 36 PL90101200 V Pulley 1
36 37 IT90012000V1 Selector Pin W/Coil 1
37 38 SG500110400V5 4.5" Pulley 3
38 39 GB70M8*20N19 Socket Head Cap ScrewM8*20 2
39 40 GB70BTM10*25DN18 Socket Head Cap ScrewM10*25 12
40 41 GB70BTM10*50DN18 Socket Head Cap ScrewM10*50 4
41 42 GB70BTM10*65DN18 Socket Head Cap ScrewM10*65 1
42 43 GB70BTM10*75DN18 Socket Head Cap ScrewM10*75 2
43 44 GB70BTM10*80DN18 Socket Head Cap ScrewM10*80 2
44 45 GB70BTM12*30DN18NL Socket Head Cap ScrewM12*30 6
45 46 GB70BTM12*135DN18 Socket Head Cap ScrewM12*135 4
46 47 GB818M6*10DHS2 Cross Recessed Pan Head Screw M6*10 4
47 48 GB818M6*16DHS2 Cross Recessed Pan Head Screw M6*16 4
48 49 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 18
49 50 GB818M6*40DHS2 Cross Recessed Pan Head Screw M6*35 2
50 51 GB958DN2 Flat Washer φ9*φ16*1.6 2
51 52 GB9510DN2 Flat Washer φ11*φ20*2 16
52 53 GB9512DN2 Flat Washer φ13*φ24*2.5 10
53 54 NM10DN2 Nylon Lock Nut M10 9
54 55 NBS6DHS Hex Key S=6 1
55 56 NBS8DHS Hex Key S=8 1
56 57 LW200BS Wrench φ6*117 1
57 58 YHY Lube 1
58 59 IT95062000 Cap ASSY 2
59 300 IF93062200 Big Washer φ62*φ10.5*3 4

8
Exploded View and Parts List
Overall

9
Exploded View and Parts List
Weight Stack Frame ASSY
Item No. Grade No. Part No. Description QTY
1 13.1 IT95320100 Weight Stack Frame 1
2 13.2 GB17880.5M6*16.5DS17 Rivet Nut M6 14
3 13.3 AC32705800 U-nut M6 4
4 13.4 IT95015700 Foot Plate 2
5 13.5 IT95015900 Plastic Block 2
6 13.6 IT95015800 Plug φ95*81.1 2
7 13.7 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 2

10
Exploded View and Parts List
Main Frame ASSY
Item No. Grade No. Part No. Description QTY
1 1.1 IT95160100 Main Frame 1
2 1.2 IT95015700 Foot Plate 1
3 1.3 ROC-IT1013600V1 Cable Connectorφ25.4*63.5*1/2"-13 1
4 1.4 BNH0528 Bushing φ22*φ16*φ12.8*12.7 2
5 1.5 GB70BTM12*55DN18 Socket Head Cap Screw M12*55 1
6 1.6 GB9512DN2 Flat Washer φ13*φ24*2.5 2
7 1.7 NM12DN2 Nylon Lock Nut M12 1

11
Exploded View and Parts List
Shoulder Pad Frame ASSY
Item No. Grade No. Part No. Description QTY
1 2.1 IT95160200 Shoulder Pad Frame 1
2 2.2 026-01PL0206-12 Grip STφ31*φ24*130 2
3 2.3 V39600 φ25.4 Aluminum Grip Cap 2
4 2.4 V39500 φ25.4 Aluminum Grip Ring 2
5 2.5 GB2766205-2ZNBK Deep Groove Ball Bearing 2
6 2.6 YZGB7710-32*3.2N19 Screw 10-32*3.2 8

12
Exploded View and Parts List
Support Frame ASSY
Item No. Grade No. Part No. Description QTY
1 3.1 IT95160300 Support Frame 1
2 3.2 IT95160400 Adjustable Frame 1
3 3.3 M02502000 Bushing φ38*φ25.4*18 2
4 3.4 IT9322G0500 Pin ASSY 1
5 3.5 IT95016200 Plastic Tube Plug 1
6 3.6 RS17000400 Bumper 1
7 3.7 IT95016300 Plastic Corner Tube Glide 4
8 3.8 IT95014300 Aluminum Tube Guide 1
9 3.9 GB70BTM10*25DN18NL Socket Head Cap Screw M10*25 1
10 3.10 GB70BTM10*16DN18NL Socket Head Cap Screw M10*16 2
11 3.11 GB70M6*10N19 Socket Head Cap Screw M6*10 1
12 3.12 GB956DN2 Flat Washer φ6.6*φ12*1.6 1

13
Exploded View and Parts List
Foot ASSY
Item No. Grade No. Part No. Description QTY
1 5.1 IT95160500 Foot Frame 1
2 5.2 IT95161100 Foot Plate 2
3 5.3 IT80101800 Plug YJ110*50 2
4 5.4 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 4
5 5.5 GB5781M10*40DS2 Hex Head Bolt M10*40 4
6 5.6 GB9310N19 Spring Washer φ10 8

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
14
CRPHS = Cross Recessed Pan
Head Screw

15
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
1. Attach one Adjustable Foot Plate (#33) to the Main Frame ASSY (#1).
2. Attach the Rear Bracket (#16) to the Top Rear Shroud (#21) using:
two M6*10 CRPHS (#47)
Note: Wrench Tighten Bolts.
Assembly
16

Assembly
17
STEP 2
1. Attach the Bottom Cross Brace (#11) to the Weight Stack Frame ASSY (#13) using:
two M10*80 SHCS (#44) four Φ11*Φ20*2 Flat Washer (#52)
two M10 Nylon Lock Nut (#54)
2. Attach the Bottom Cross Brace (#11) to the Main Frame ASSY (#1) using:
two M12*135 SHCS (#46) two Φ13*Φ24*2.5 Flat Washer (#53)
one Plastic Cover (#27)
3. Attach the Rear Connection Frame (#12) to the Weight Stack Frame ASSY (#13) using:
two M12*30 SHCS (#45) two Φ13*Φ24*2.5 Flat Washer (#53)
4. Attach the Rear Connection Frame (#12) to the Main Frame ASSY (#1) using:
two M12*135 SHCS (#46) two Φ13*Φ24*2.5 Flat Washer (#53)
one Plastic Cover(#27)
Note: 1. Wrench Tighten Bolts.
2. Adjust the Adjustable Foot Plates to make the machines stable.

STEP 3
1. Attach the Shoulder Pad Frame ASSY (#2) to the Main Frame ASSY (#1) using:
two M10*25 SHCS (#40) two Cap Φ60 (#34)
two Circle Ring Φ62.5*5 (#35) one shaft Φ25*223 (#7)
two Big Washer Φ62*Φ10.5*3 (#300)
2. Attach the Support Frame ASSY (#3) to the Shoulder Pad Frame ASSY (#2) using:
two M10*25 SHCS (#40) two Cap ASSY (#59)
one shaft Φ25*133 (#6) two Big Washer Φ62*Φ10.5*3 (#300)
3. Attach the Foot ASSY (#5) to the Main Frame ASSY (#1) using:
four M12*30 SHCS (#45) four Φ13*Φ24*2.5 Flat Washer (#53)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
18

19
Assembly
STEP 4
1. Attach two Bottom Bracket ASSY (#15) to the Weight Stack Frame ASSY (#13) using:
two M10*75 SHCS (#43)
four Φ11*Φ20*2 Flat Washer (#52)
two M10 Nylon Lock Nut (#54)
2.Attach the Top Bracket ASSY (#14) to the Weight Stack Frame ASSY (#13) using:
two Φ9*Φ16*1.6 Flat Washer (#51)
two M8*20 SHCS (#39)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.

STEP 5
Attach the Cable ASSY (#10) and the 4.5" Pulley (#38) to the Weight Stack Frame ASSY
(#13) using:
one M10*50 SHCS (#41)
two Φ11*Φ20*2 Flat Washer (#52)
one M10 Nylon Lock Nut (#54)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
20