EMS Easy Motion Skin User manual

EN
Instruction manual
Easy Motion Skin®
Version 2.0
05 / 2020

III
This instruction manual comes with the Easy Motion Skin®. The ac-
companying programme description and all manufacturer documenta-
tion relating to bought-in components supplement this present docu-
ment. All documentation applies exclusively in conjunction with each
other.
The instruction manual is aimed at end customers.
They must be in a position to read and understand the information
contained in the instruction manual and the accompanying docu-
ments.
This instruction manual must be kept in a well-known, easily accessi-
ble location at all times, and must be consulted if any issue is ever in
the slightest doubt. The instruction manual, as part of the documenta-
tion will be kept as a verification document on the manufacturer’s
premises for at least 10 years.
The manufacturer accepts no liability for damage to persons, animals
or property or to the product itself which arises from improper use, fail-
ure to observe or inadequate observation of the safety criteria con-
tained in these instructions, or any alterations to the Easy Motion
Skin®or the use of unsuitable replacement parts (non-original parts).
Protection notice - Copyright in accordance with DIN ISO
16016:2007-12 (Technical Product Documentation - Protection
notices for restricting the use of documents and products)
Copyright to the existing technical documentation remains with the
company EMS GmbH. This instruction manual is intended for end
customers.
Circulation or duplication of this documentation, exploitation and com-
munication of their content are not permitted, unless explicitly allowed.
Any infringement of this will lead to a claim for compensation.
Version: 05 / 2020
EMS GmbH
Windscheidstr. 21-23
04277 Leipzig
GERMANY
www.easymotionskin.com
[e-mail]

IV
EU DECLARATION OF CONFORMITY
Original declaration of conformity in accordance with DIRECTIVE
1999/5/EU
EMS GmbH
Windscheidstr. 21-23
04277 Leipzig
www.easymotionskin.com
[e-mail]
We, the manufacturer, do hereby declare that the product named below
meets the relevant requirements of DIRECTIVE 1999/5/EU OF THE
EUROPEAN PARLIAMENT AND COUNCIL of the 9th March 1999 re-
lating to radio equipment and telecommunication transmission equip-
ment and mutual recognition of conformity.
Name
Easy Motion Skin®
Purpose
The Easy Motion Skin® is a highly efficient training
system consisting of the MotionSkin with Powerbox,
which communicates with an tablet / smartphone
via Bluetooth. Low frequency electrical impulses
(electromyostimulation) are controlled using an
Easy Motion Skin® application, thus stimulating
practically the entire musculature.
The manufacturer bears sole responsibility for publication of this decla-
ration of conformity.
The object described above in the declaration meets the relevant har-
monisation regulations of the Union:
EN 300 328 V1.7.1: 2006-10
EN 301 489-1 V1.9.2: 2011-09
EN 301 489-17 V2.2.1: 2012-09
EN 60950-1:2006 + A11:2009 +
A1:2010 + A12:2011
EN 62479:2011-09
Signed and on behalf of:
Leipzig, 17/06/2014
Ralf Kahlenberg (CEO)
Location, date of issue
Name, (Role)

V
This instruction manual clearly indicates hazardous situations and ar-
eas using safety instructions and symbols. The structure of a safety
instruction is always the same. Colours, symbols and warnings clas-
sify the hazard.
A safety instructions is structured as described below: Signal word,
symbol, colour bar and text units form the safety warning, surrounded
by a black line.
There is a fundamentally a differentiation between four warning levels,
identified by corresponding signal words and colouring:
DANGER
immediate threat to life
WARNING
possible threat to life or injury
CAUTION
possible risk of injury
ATTENTION
possible damage to property
INFOR-
MATION
no danger/no damage to property
At appropriate points in the text of this instruction manual, safety sym-
bols are used, which require particular attention depending on the
combination of signal word and symbol.
General warning sign
Warning about electrical voltage
General mandatory sign
Remove the power plug
Follow the instruction manual

VII
Table of contents
General Information...........................................................................1
Instruction manual..............................................................................1
Scope of delivery................................................................................1
Intended use ......................................................................................2
Improper use.....................................................................................3
Cardiac arrythmia...............................................................................4
Contraindications ...............................................................................5
Electrical hazards...............................................................................7
User qualification................................................................................9
Charging the Powerbox....................................................................10
Setting up the MotionSkin.................................................................11
Connecting the Powerbox to the MotionSkin ....................................11
Performing training...........................................................................12
Switch on the Powerbox...................................................................16
Using tablet / smartphone.................................................................16
Using the Easy Motion Skin® app ....................................................16
Condensation...................................................................................17
Spare parts ......................................................................................17
MotionSkin care and cleaning instructions........................................18
Powerbox care and cleaning instructions..........................................20
Disposal/ protection of the environment...........................................21
Technical data.................................................................................22

1
Responsible handling of the Easy Motion Skin®is a condition of suc-
cessful and safe use. Careful studying of this instruction manual is a
prerequisite for safe operation of the Easy Motion Skin®. Should you
still have questions, or are unsure whether the Easy Motion Skin®is
suitable for you, please contact the manufacturer.
The manufacturer advises purchasing the Easy Motion Skin®from a
distribution partner trained by the manufacturer.
The instruction manual accompanying the device as well as the pro-
gramme description contain information for safe handling of the Easy
Motion Skin®and must be carefully read and understood by the user
before using the Easy Motion Skin®.
The instruction manual is a component on the Easy Motion Skin®. The
safety instructions contained in the instruction manual complement the
guidelines on the area of application of the Easy Motion Skin ®. Observ-
ing the safety instructions indicated in the instruction manual and the
instructions relating to handling the Easy Motion Skin®are a condition
of safe training.
Delivery of the Easy Motion Skin®includes:
Powerbox
Powerbox power supply unit
MotionSkin (Training body) –optional sizes e.g. 1, 2, 3, 4
Instruction manual
Tightening straps
General
Information
Instruction man-
ual
Scope of deliv-
ery

2
Der Easy Motion Skin®uses the effective electromyostimulationmethod
or electro muscle stimulation (EMS) for high intensity training units.
The Easy Motion Skin®is a highly efficient training system consisting of
the MotionSkin with Powerbox, which communicates with an tablet /
smartphone via Bluetooth® . Lowfrequency electrical impulses (electro-
myostimulation) are controlled using an Easy Motion Skin®application,
thus stimulating practically the entire musculature.
Originally developed for therapeutic and rehabilitation purposes, the
Easy Motion Skin®uses this technology for high-efficiency training re-
sults in short periods.
INFORMATION
The Easy Motion Skin®is an EMS training
device exclusively for people.
To avoid accidents and to guarantee full func-
tionality of the Easy Motion Skin®, a well-fit-
ting MotionSkin of the correct size must be
used.
Even when used appropriately, there are some risks associated with
the Easy Motion Skin®. These are described below.
To reduce the risks of personal injury or damage to property, and to
avoid any hazardous situations, the safety instructions in the manual
must be strictly observed.
Intended use

3
To reduce the risks of personal injury or damage to property, and to
avoid any hazardous situations, the safety instructions in the manual
must be strictly observed.
Improper use occurs when the Easy Motion Skin®is used in way other
than that described in the instruction manual. All instructions in the man-
ual must be observed to constitute appropriate use.
WARNING
Dangers of improper use
Hazards situations may arise if the Easy Mo-
tion Skin®is used inappropriately. These in-
structions exclusively describe the possible
applications of the Easy Motion Skin®.
The Easy Motion Skin®must only be used as
an EMS training device for people, in a dry
environment and it is not a medical device.
Please consider any contraindications
which may oppose use.
Ensure the MotionSkin fits properly.
Only train while the power supply unit is not
connected to the Powerbox.
Always start training with low intensity and
increase slowly.
Always tense the stimulated muscle area
during stimulation by the Easy Motion
Skin®.
If faults occur, immediately cease training
and disconnect the Powerbox from the Mo-
tionSkin.
Immediately stop training if any changes in
health occur.
Consult with a doctor if any changes in
health occur after training.
Improper
use

4
In accordance with legislation, we must warn of the risks of cardiac ar-
rythmia. There is theoretically a residual risk that training Easy Motion
Skin®is a trigger for cardiac arrythmia. although this has never been
identified up to now.
WARNING
Threat to life caused by cardiac arrythmia
Cardiac arrythmia can lead to loss of con-
sciousness.
There is a residual risk that EMS training can
trigger cardiac arrythmia, which can be fatal
consequences if not treated.
Immediate action in the event of a loss of
consciousness:
1. Disconnect the Powerbox completely
from the MotionSkin.
2. Call the emergency services.
3. Carry out resuscitation measures.
4. Use a defibrillator if available.
Cardiac arryth-
mia

5
If at least one of the following contraindications is present, the Easy
Motion Skin®nay not be used:
Heart complaints (e.g. acute infarction within the last 6 weeks, se-
vere heart valve defects, hypertrophic obstructive cardiomyopathy
(HOCM), acute myocarditis, unstable coronary heart disease, heart
failure severity NYHA IV)
Severe arterial circulatory disorders (e.g. forefoot gangrene in dia-
betics)
Cancer
Haemophilia
Pregnancy
Severe neurological illness (e.g. multiple sclerosis, amyotrophic lat-
eral sclerosis, Parkinson’s disease, epilepsy, spastic spinal paraly-
sis)
Advanced arteriosclerosis
Abdominal wall or inguinal hernia
Acute febrile, bacterial or viral illness
Acute bleeding
Extreme blood pressure
Thrombosis
Tuberculosis
Diabetes mellitus
Liver disease
Recovery period after an operation
Contraindica-
tions

6
DANGER
Risk of fatality from contraindications
Contraindications may cause injury or even
death.
Before every use, you must ensure that
none of the contraindications listed are
present.
Do not use the Easy Motion Skin®if there
is any doubt about the presence of a con-
traindication.
The Easy Motion Skin®must absolutely
not be used with persons fitted with a
pacemaker or other active medical im-
plants.
If in doubt, or where medication is taken,
please consult a doctor before use.

7
DANGER
Danger of fatal injury from electric shocks
There is an immediate risk of fatal injury from
electrocution by touching live components.
There is a risk of fatal injury if moisture pene-
trates components or if they are damaged!
If individual components or the insulation
are damaged, stop use immediately, re-
move the plug and do not continue use.
Only use in dry surroundings.
Only connect the power supply unit to a
mains supply of 100 –230 V ~ 47 –63 Hz
and only use power supply units supplied
by the manufacturer.
Always inform the manufacturer in the
event of faults or damage.
CAUTION
Risk of injury form damage to cables and
connectors
There is a risk of damage to property and
personal injury due to damage to connectors
or cables.
Do not trap or kink cables.
Do not place any heavy objects on cables.
Remove the plug before cleaning.
Ensure the plug socket is accessible
Electrical haz-
ards

8
Where Lithium Ion batteries are used wrongly or improperly (e.g. bro-
ken, decomposed, exposed to fire or high temperatures) they can
catch fire, explode or cause a fire.
WARNING
Risk of personal injury from damaged or
open batteries
Batteries contain flammable of irritating solu-
tions and lithium salts, which can cause irrita-
tion to the skin, eyes and the mucous mem-
brane in the event of a leak.
When batteries bleed, the vapours emitted
can be a health hazard.
Keep away from heat, open flames and
corrosive liquids.
Do not punch, break or burn.
Avoid vapour contact with the skin, eyes
and do not inhale.
To extinguish a fire, conventional extin-
guishing materials may be used (such as
ABC powder, CO2extinguisher or water).
In case of contact with released electro-
lytes, gases or fire byproducts by the eyes,
1. rinse thoroughly with water for at least
15 minutes and consult a doctor if
necessary.
2. Remove clothing from contaminated
skin and rinse thoroughly with water
for at least 15 minutes, consult a doc-
tor if necessary.
3. Ensure fresh air can reach the pa-
tients’ airways and keep them calm.
Monitor breathing and circulation,
consult a doctor if necessary.

9
In order to ensure ideal implementation of the training and to achieve
optimal training results, the training parameters must be set individually.
WARNING
There is a risk where the user is inade-
quately qualified
Without adequate knowledge of use, han-
dling the Easy Motion Skin®may lead to dan-
gerous situations. In extreme cases, these
could be fatal.
Before use, every user must have read
and understood this instruction manual.
Anyone under 16 years of age may not
train with the Easy Motion Skin®.
INFORMATION
Repairs and service
Repairs, maintenance and service may only
be carried out by EMS GmbH.
User qualifica-
tion

10
The Powerbox features an internal chargeable battery.
INFORMATION
Charge for 10 hours before using for the
first time
Please charge the Powerbox for at least 10
hours before using it for the first time.
Only use the power supply unit supplied to
charge the Powerbox.
This is how you charge the battery in the Powerbox:
1. Ensure that the Powerbox is not connected to a Motion-
Skin.
2. Connect the Powerbox to a socket using the power sup-
ply unit supplied.
The following status is displayed when the Powerbox is turned on or
during charging.
Red light flashes quickly Low battery
Red light flashes: Battery charging
Red light is on: Battery is charged
Rechargeable batteries have a limited number of charging cycles and
must be replaced over time. The charging cycle and battery charging
time depend on the use of the device and the application environment.
Charging the
Powerbox

11
Please choose a properly-fitting MotionSkin in the correct size.
Set up the dry MotionSkin, initially without a Powerbox. You must en-
sure the electrodes are sitting correctly and securely on the respective
muscles to be stimulated. It they are loose or not secure, the electrode
may not be connected to the skin or the electrode connection may be
lost during training. Depending on the programme setting, this may
lead to a reduction in stimulation or the electrode channel in question
until the connection is re-established properly.
Your retailer will advise you on selecting the correct size. If in doubt, the
fit of the MotionSkin can also be optimised using the tension straps sup-
plied. Overexpansion of the MotionSkinmust be avoided as it may lead
to damage.
Connect the Powerbox with the
MotionSkin The push buttons on
the MotionSkin should be con-
nected with their counterparts
(paddles) on the Powerbox as
depicted.
During training, the Powerbox
should be kept in the pocket pro-
vided on the MotionSkin. Ensure
the Powerbox is held securely
and firmly to make sure it does
not fall out accidentally.
Setting up the
MotionSkin
Connecting the
Powerbox to
the MotionSkin

12
In order to achieve noticeable physical and health improvements and
to exclude the possibility of overexertion due to training, the following
points must be complied with for the purposes of determining the opti-
mal level of training effort:
WARNING
Dangers while training
The user must have a sufficient level of
health in order to perform training.
The physical condition of the user must be
verified before every training session.
The user must be healthy and feel fit enough
to perform a running module or a conven-
tional strength training module.
CAUTION
Muscle tension during EMS training
To avoid injuries during EMS training, the
section of muscles to be stimulated must be
tensed naturally and deliberately prior to
each stimulation phase.
This level of muscle tension is to be main-
tained during the course of a stimulation
phase.
Training intensity
Physical exertion during training must be higher than the normal level
of exertion when not training. However, loss of breath or fatigue should
not arise during training. Ability to talk serves as a benchmark: The
trainee must always be capable of speaking with normal respiration dur-
ing training.
A pulse measurement can be incorporated in order to determine an ef-
fective training intensity. During training, the pulse should be within a
range of 70% and 85% of the maximum pulse.
The pulse can be measured during breaks in training by pressing on
e.g. the wrist and countingthe beats within a minute, or a suitable pulse
measurement device can be used.
Performing
training

13
The correct training intensity is to be chosen in such a way that the
pulse moves from the lower range of 70% during training and reaches
an upper limit of 85% of the maximum pulse after a few weeks and
months.
Start training by setting the power intensities in accordance with the
weakest part of your body i.e. a part which is least able to withstand
strain. Generally, the arms, neck and lower back and, for women, the
chest area, are more sensitive than the rest of the body.
WARNING
Danger due to high power intensity
Never train if in pain.
Do not raise power intensity to a range which
is painful.
The power intensity is to be chosen in such a
way that the respective exercise can be per-
former properly with a significant level of ex-
ertion; in doing so, you must take into ac-
count individual pain thresholds and load ca-
pacity.
When training with the Easy Motion Skin®, special attention must be
paid to voluntarily contracting the muscle groups while exhaling simul-
taneously in a controlled and consistent manner. This particularly ap-
plies to the stimulation phase during 85Hz training. The effectiveness
of the training can be increased by targeting the relevant muscles and
contracting them intensely, thereby realising more energy in the mus-
culature. Thus, the intensity can be kept moderate without achieving
fewer results.
Frequency of training
An effective strength building workout can be performed once or twice
a week. At least two days’ rehabilitation must be take place between
the training units. Exercises from other programmes, i.e. stamina train-
ing or massage function, can be used to supplement training.

14
Training and diet
Sports doctors recommend performing physical exercise three to five
times a week in combination with a healthy diet, which must be chosen
in accordance with the training goal. A normal adult must train twice a
week in order to achieve such a condition. To improve condition and
change body weight, at least three training units must be performed per
week.
INFORMATION
Regular intake of liquids
An increased level of liquids must be con-
sumed before and after training.
This will help relieve the strain on your metab-
olism after training and lead to increased ef-
fectiveness of EMS training as a result of im-
proved metabolism.
Designing a training regime
Each training unit should consist of three training phases: warming up,
training and cooling down phases.
During the warming up phase, the body temperature and supply of ox-
ygen should be slowly increased. This can normally be achieved by us-
ing gymnastic exercises over a period of five to ten minutes.
The training phase then follows. Training exertion should be kept low
for a few minutes and then increased over a period of 15 to 30 minutes
to cause the pulse to raise to 70% and 85% of the maximum pulse.
The cooling down phase must then be performed in order to support
the circulation following the training phase and to prevent aching or
strained muscles.
Stretching exercises and/or light gymnastic exercises should be per-
formed during this period for five to ten minutes.
Training exercises