Garmin EDGE 1030 User manual

EDGE®1030
Owner’s Manual

© 2017 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change
or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to
www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the
USA and other countries. Connect IQ™, Firstbeat Analytics™, Garmin Connect™, Garmin Express™, HRM-Dual™, Rally™, Varia™, and Vector™ are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used without the express permission of Garmin.
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Di2™ and Shimano STEPS™ are trademarks of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. microSD® and the microSDHC logo are trademarks of SD-3C, LLC.
Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of Strava, Inc. Wi‑Fi®
is a registered trademark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and
trade names are those of their respective owners.
This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
M/N: A03164

Table of Contents
Introduction......................................1
Device Overview...................................... 1
Pairing Your Smartphone........................2
Home Screen Overview...........................2
Viewing Widgets.................................. 3
Using the Touchscreen....................... 3
Locking the Touchscreen................... 3
Charging the Device................................ 4
About the Battery.................................4
Installing the Standard Mount................ 5
Installing the Out-Front Mount............... 6
Releasing the Edge.............................. 6
Acquiring Satellite Signals...................... 7
Training............................................7
Going for a Ride....................................... 7
Segments................................................. 8
Strava™ Segments............................... 8
Using the Strava Segment Explore
Widget.............................................. 8
Following a Segment From Garmin
Connect................................................ 8
Enabling Segments............................. 8
Racing a Segment............................... 9
Viewing Segment Details.................... 9
Segment Options................................. 9
Deleting a Segment........................... 10
Workouts............................................... 10
Creating a Workout........................... 10
Repeating Workout Steps................. 10
Editing a Workout.............................. 10
Following a Workout From Garmin
Connect.............................................. 11
Starting a Workout............................ 11
Stopping a Workout...........................11
Deleting a Workout............................ 11
Training Plans....................................... 11
Using Garmin Connect Training
Plans.................................................. 12
Viewing the Training Calendar......... 12
Training Indoors.................................... 12
Pairing Your ANT+®
Indoor Trainer.................................... 12
Using an ANT+ Indoor Trainer.......... 12
Setting Resistance.........................13
Setting the Simulated Grade......... 13
Setting Target Power.....................13
Interval Workouts.................................. 13
Creating an Interval Workout............ 13
Starting an Interval Workout............. 13
Setting a Training Target...................... 14
Cancelling a Training Target.............14
My Stats......................................... 14
Performance Measurements............... 15
Training Status.................................. 16
About VO2 Max. Estimates...............16
Getting Your VO2 Max. Estimate.. 17
Tips for Cycling VO2 Max.
Estimates....................................... 17
Heat and Altitude Performance
Acclimation.................................... 18
Training Load..................................... 18
Getting Your Training Load
Estimate......................................... 18
Training Load Focus......................... 19
About Training Effect........................ 19
Recovery Time................................... 20
Viewing Your Recovery Time........ 20
Getting Your FTP Estimate............... 21
Conducting an FTP Test............... 21
Automatically Calculating FTP..... 22
Viewing Your Stress Score............... 22
Turning Off Performance
Notifications...................................... 22
Viewing Your Power Curve............... 22
Syncing Activities and Performance
Measurements.................................. 22
Pausing Your Training Status........... 23
Resuming Your Paused Training
Status............................................. 23
Personal Records.................................. 23
Viewing Your Personal Records....... 23
Reverting a Personal Record............ 23
Deleting a Personal Record.............. 23
Training Zones...................................... 23
Navigation...................................... 24
Locations............................................... 24
Marking Your Location...................... 24
Saving Locations from the Map....... 24
Navigating to a Location................... 25
Table of Contents i

Navigating Back to Start................... 25
Stopping Navigation..........................25
Editing Locations...............................26
Deleting a Location........................... 26
Projecting a Location........................ 26
Courses.................................................. 26
Planning and Riding a Course.......... 27
Following a Course From Garmin
Connect.............................................. 27
Creating and Riding a Round-Trip
Course................................................ 28
Creating a Course from a Recent
Ride.................................................... 28
Tips for Riding a Course................... 28
Viewing Course Details..................... 29
Displaying a Course on the Map... 29
Using ClimbPro.................................. 29
Course Options.................................. 30
Stopping a Course............................. 30
Deleting a Course.............................. 30
Map Settings......................................... 30
Changing the Map Orientation......... 30
Map Themes...................................... 30
Route Settings....................................... 31
Selecting an Activity for Route
Calculation......................................... 31
Connected Features....................... 31
Bluetooth Connected Features............ 31
Incident Detection and Assistance
Features............................................. 32
Incident Detection......................... 32
Assistance..................................... 32
Adding Emergency Contacts........ 32
Viewing Your Emergency
Contacts......................................... 32
Requesting Assistance................. 32
Turning Incident Detection On and
Off................................................... 33
Cancelling an Automated
Message.........................................33
Sending a Status Update After an
Incident.......................................... 33
Turning On LiveTrack........................ 33
Starting a GroupTrack Session.........34
Tips for GroupTrack Sessions...... 34
Setting the Bike Alarm...................... 35
Playing Audio Prompts on Your
Smartphone....................................... 35
Transferring Files to Another Edge
Device.................................................35
Wi‑Fi Connected Features.................... 35
Setting Up Wi‑Fi Connectivity........... 35
Wi‑Fi Settings..................................... 36
Wireless Sensors............................36
Putting On the Heart Rate Monitor.......37
Setting Your Heart Rate Zones......... 38
About Heart Rate Zones................38
Fitness Goals................................. 38
Tips for Erratic Heart Rate Data....... 38
Installing the Speed Sensor.................. 39
Installing the Cadence Sensor............. 40
About the Speed and Cadence
Sensors.............................................. 40
Data Averaging for Cadence or
Power................................................. 40
Pairing Your Wireless Sensors............. 41
Training with Power Meters................. 41
Setting Your Power Zones................ 41
Calibrating Your Power Meter.......... 41
Pedal-Based Power........................... 42
Cycling Dynamics.............................. 42
Using Cycling Dynamics................42
Updating the Rally Software Using the
Edge Device....................................... 43
Situational Awareness.......................... 43
Enabling the Green Threat Level
Tone................................................... 43
Using Electronic Shifters...................... 43
Using an eBike....................................... 43
Viewing eBike Sensor Details........... 44
inReach® Remote................................. 44
Using the inReach Remote............... 44
History........................................... 44
Viewing Your Ride................................. 44
Viewing Your Time in Each Training
Zone................................................... 45
Viewing Data Totals.......................... 45
Deleting Data Totals...................... 45
Deleting a Ride...................................... 45
Garmin Connect.................................... 45
ii Table of Contents

Sending Your Ride to Garmin
Connect.............................................. 46
Data Recording...................................... 46
Data Management................................ 46
Connecting the Device to Your
Computer........................................... 46
Transferring Files to Your Device..... 47
Deleting Files..................................... 47
Disconnecting the USB Cable........... 47
Customizing Your Device................47
Connect IQ Downloadable Features.... 47
Downloading Connect IQ Features
Using Your Computer........................ 48
Profiles................................................... 48
Setting Up Your User Profile............. 48
About Training Settings........................ 48
Updating Your Activity Profile...........49
Adding a Data Screen........................50
Editing a Data Screen........................ 50
Rearranging Data Screens................ 50
Alerts.................................................. 50
Setting Range Alerts...................... 51
Setting Recurring Alerts................ 51
Setting Smart Eat and Drink
Alerts.............................................. 51
Auto Lap............................................. 52
Marking Laps by Position............. 52
Marking Laps by Distance.............52
Marking Laps by Time................... 52
Using Auto Sleep............................... 52
Using Auto Pause.............................. 53
Using Auto Scroll............................... 53
Starting the Timer Automatically..... 53
Changing the Satellite Setting.......... 53
Phone Settings...................................... 54
System Settings.................................... 54
Display Settings................................. 54
Using the Backlight........................54
Customizing the Widget Loop.......... 54
Data Recording Settings................... 55
Changing the Units of Measure........ 55
Turning the Device Tones On and
Off.......................................................55
Changing the Device Language........ 55
Time Zones........................................ 55
Setting Up Extended Display Mode...... 55
Exiting Extended Display Mode........ 55
Device Information......................... 56
Product Updates................................... 56
Updating the Software Using the
Garmin Connect App......................... 56
Updating the Software Using Garmin
Express.............................................. 56
Specifications........................................56
Edge Specifications.......................... 56
HRM-Dual™ Specifications................57
Speed Sensor 2 and Cadence Sensor 2
Specifications.................................... 57
Viewing Device Information................. 57
Viewing Regulatory and Compliance
Information........................................ 57
Device Care............................................57
Cleaning the Device...........................57
Caring for the Heart Rate Monitor.... 58
Installing a Memory Card..................... 58
User Replaceable Batteries.................. 59
Replacing the HRM-Dual Battery...... 59
Replacing the Speed Sensor
Battery................................................ 60
Replacing the Cadence Sensor
Battery................................................ 61
Troubleshooting............................. 61
Resetting the Device............................. 61
Restoring the Default Settings......... 61
Clearing User Data and Settings...... 61
Maximizing Battery Life........................ 62
Turning On Battery Save Mode.........62
My phone will not connect to the
device..................................................... 62
Improving GPS Satellite Reception...... 62
Setting Your Elevation...........................62
Temperature Readings......................... 63
My device is in the wrong language.....63
Replacement O-rings............................ 63
Getting More Information..................... 63
Appendix........................................ 63
Data Fields............................................. 63
VO2 Max. Standard Ratings................. 68
FTP Ratings........................................... 68
Heart Rate Zone Calculations.............. 69
Table of Contents iii

Wheel Size and Circumference............ 69
Radio Frequency Exposure................... 71
iv Table of Contents

Introduction
WARNING
See the Important Safety and Product Information guide in the product box for product warnings and other
important information.
Always consult your physician before you begin or modify any exercise program.
Device Overview
Select to enter sleep mode and wake the device.
Hold to turn the device on and off and lock the touchscreen.
Select to mark a new lap.
Select to start and stop the activity timer.
Memory card slot (under cover)
Install an optional microSD® card.
Electrical contacts
Charge using an Edge external battery pack accessory.
NOTE: Go to buy.garmin.com to purchase optional accessories.
Introduction 1

Pairing Your Smartphone
To use the connected features of the Edge device, it must be paired directly through the Garmin Connect™ app,
instead of from the Bluetooth® settings on your smartphone.
1From the app store on your smartphone, install and open the Garmin Connect app.
2Hold to turn on the device.
The first time you turn on the device, you will select the device language. The next screen prompts you to pair
with your smartphone.
TIP: You can swipe down on the home screen to view the settings widget, and select Phone > Pair
Smartphone to manually enter pairing mode.
3Select an option to add your device to your Garmin Connect account:
• If this is the first device you have paired with the Garmin Connect app, follow the on-screen instructions.
• If you have already paired another device with the Garmin Connect app, from the or menu, select
Garmin Devices > Add Device, and follow the on-screen instructions.
NOTE: Based on your Garmin Connect account and accessories, your device suggests activity profiles and
data fields during setup. If you have sensors paired with your previous device, you can transfer them during
setup.
After you pair successfully, a message appears, and your device syncs automatically with your smartphone.
Home Screen Overview
The home screen gives you quick access to all the features of the Edge device.
Select to go for a ride.
Use the arrows to change your activity profile.
Navigation Select to mark a location, search for locations, and create or navigate a course.
Training Select to access your segments, workouts, and other training options.
History Select to access your previous rides and totals.
My Stats Select to access your performance metrics, personal records, and user profile.
Select to access connected features and settings.
Select to access your Connect IQ™ apps, widgets, and data fields.
2 Introduction

Viewing Widgets
Your device is preloaded with several widgets, and more are available when you pair your device with a
smartphone or other compatible device.
1From the home screen, swipe down from the top of the screen.
The settings widget appears. A flashing icon means the device is searching for a signal. A solid icon means
the signal was found or the sensor is connected. You can select any icon to change the settings.
2Swipe left or right to view more widgets.
The next time you swipe down to view the widgets, the last widget you viewed appears.
Using the Touchscreen
• When the timer is running, tap the screen to view the timer overlay.
The timer overlay allows you to return to the home screen during a ride.
• Select to return to the home screen.
• Swipe or select the arrows to scroll.
• Select to return to the previous page.
• Select to save your changes and close the page.
• Select to close the page and return to the previous page.
• Select to search near a location.
• Select to delete an item.
• Select for more information.
Locking the Touchscreen
You can lock the screen to prevent inadvertent screen touches.
• Hold , and select Lock Screen.
• During an activity, select .
Introduction 3

Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or
connecting to a computer.
The device is powered by a built-in lithium-ion battery that you can charge using a standard wall outlet or a USB
port on your computer.
NOTE: The device will not charge when outside the approved temperature range (Edge Specifications,
page56).
1Pull up the weather cap from the USB port .
2Plug the small end of the USB cable into the USB port on the device.
3Plug the large end of the USB cable into an AC adapter or a computer USB port.
4Plug the AC adapter into a standard wall outlet.
When you connect the device to a power source, the device turns on.
5Charge the device completely.
After you charge the device, close the weather cap.
About the Battery
WARNING
This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product
box for product warnings and other important information.
4 Introduction