2 .HEART RATE MEASUREMENT
When firstly using the pulse watch, set user's age.
Otherwise, the heart rate percentage would be
incorrect. To set heart rate limits to determine if
you are exercising within your training zone..
A.How to set age and heart rate limit
In Heart ratelAge mode, hold RECALL for 2
seconds to enter age setting.
Press SPLIT to increase the value, while press
ST./SP. to decrease it.
Press RECALL againto enter the heartrate
LOWER limit ( display LO) ,
Press SPLIT to increase the value, while press
ST./SP. to decrease.
Press RECALL again to enter the heartrate
UPPER limit (display HI)
Press SPLIT to increase the value, while press
ST./SP. to decrease.
Fig.7
Note: The upper limit must be higher than the lower
limit to activate heart rate alarm.
B.Heart rate measurement
In any Heart Rate mode, slightly place two finger
from on hand on the two sensors on the top of the
watch attached to your opposite arm.This creates
a loop across your body,that the watch can read
your heart rate.
When the watch detect pulse,the 9 signal will start to
flash. The range is from 40-240BPM(beat per minute).
If no signal received within 2 minutes, the watch will
not perform Heart Rate function and turn into clock
mode. When do pulse measurement, you may press
ST./SP.to change into pulse/time mode to measure.The
dynamic dial of outer circle displays second, and
upper row displays minute. The timer will stop if
switch to other mode. When back to Heart Rate mode,
the timer will start automatically. Press ST./SP. to stop
counting and press ST./SP again to reset. Refer to Fig.9
Fig.8