Kettler Alpine8964-500 User manual

ALPINE CROSS TRAINER

Instruction Manual

Product Code: 8964-500

Instruction Manual

Product Code: 8964-500

Important saftey information 3

Warranty information 3

Safety Information 4

Before you start 5

List of spare parts 6-9

Assembly 10-12

Fitness guide 13-14

Computer Instructions 15-19

Contents

Thank you for purchasing this cross trainer. Please read the

instructions and warnings carefully before use, to ensure safe

and satisfactory operation of this product.

Important safety information

It is most important that this instruction book should be

retained with the machine for future reference. These

warnings have been provided in the interest of safety.

You MUST read them carefully before using the machine. If

you are unsure of the meanings of these warnings contact

the KETTLER team on 01527 588 981.

On choosing your cross trainer, you’ve taken an important

step in developing and sustaining an exercise programme!

Your cross trainer is a tremendously eective tool for

achieving your personal tness goals. Whether your goal is

to win races or simply enjoy a fuller, healthier lifestyle, this

product can help you attain it — adding health club-quality

performance to your at-home workouts, with the ergonomics

and innovative features you need to get stronger and

healthier, faster.

Warranty information

At KETTLER, we believe that you should have condence

that the product that you have purchased from us meets and

exceeds your expectations. That’s why this KETTLER tness

machine is covered by a three year warranty on all parts and

labour.

Our customer service department is ready to assist should

you have any problems with your machine. Simply call us on

01527 588 981.

We will arrange for a representative to call you back at

your convenience to discuss the problem and in the rst

instance, resolve it over the phone, or send out the relevant

replacement part.

Important Safety Information

THE FOLLOWING INFORMATION IS REQUIRED WHEN

REPORTING A FAULT/PROBLEM

• Your name and address.

• The type of machine.

• Article number – see rear footplate of machine.

• Date and location of purchase.

• The problem with your machine.

• Your daytime contact telephone number (including mobile

and email address if applicable).

Safety Warning

Before starting a new exercise programme we recommend

you consult your doctor or other professional medical adviser,

particularly if you suer from:

• A heart condition

• High blood pressure

• Diabetes

• Asthma

• Joint, muscular, or back problems

• Any similar conditions

Or you are:

• Pregnant

• On any prescribed medication

• Currently under the care of your doctor

• Convalescing

This advice should not be treated as a substitute for the

medical advice of your own doctor and if you are in any

doubt as to your tness or are concerned about your health

you should seek the advice of your doctor or any other health

care professional.

Safety Information

Safety information

If part of the machine is/has been broken, please do not

use the machine and report this to our customer services

department on 01527 588 981.

Note:

Warranty is non-transferable and is invalid if the machine is

used outside the UK, Northern Ireland or Eire.

Warranty is invalid if KETTLER tness products are used in

a non-domestic environment or if any other conditions

explained within the instruction booklet are broken.

Improper use of the machine will invalidate the warranty.

Accidental damage of the machine is not covered by the

warranty and repairs will be charged at market rate. In

the case that the machine is uneconomical to repair, an

alternative product or refund will be oered.

Before you start

• Be sure to consult a physician before you start any exercise

programme. He will give you proper advice with respect to

the individual intensity of workouts to suit you.

• If you experience any kind of pain, including but not limited

to chest pains, nausea, dizziness, or shortness of breath,

stop exercising immediately and consult your doctor before

continuing.

• Do not workout immediately after meals.

• Do not wear clothes that might catch on any part of the

cross trainer.

• Always wear athletic shoes while using this equipment

• Keep power cord away from heat sources.

• Do not insert or drop any object into any opening.

• Unplug cross trainer before moving or cleaning it. To clean,

wipe surfaces down with mild detergents and a slightly

damp cloth only; never use solvents.

• At no time should more than one person be on the cross

trainer while in operation.

• The cross trainer should not be used by persons weighing

more than 120kg / 18.9 stone. Failure to comply will void

the warranty

• The cross trainer is intended for in-home use only Do not

use this bike in any commercial, rental, educational or

institutional setting. Failure to comply will void the warranty

• Do not use the cross trainer in any location that is not

temperature controlled, such as, but not limited to, garages,

porches, pool rooms, bathrooms, car ports or outdoors.

Failure to comply may void the warranty

• To ensure the best operation of your product, regularly

inspect it for damage and worn parts.

• Before the rst use and on a regular basis, ensure that all

screws, bolts and other joints are properly tightened and

secure.

• Before you start your workout, remove all sharp-edged

objects from around the cross trainer.

• Only use this product for your workout if it works awlessly.

Any broken, worn or defective part must immediately be

replaced and the product must no longer be used until it

has been properly repaired.

• When setting up the cross trainer, please make sure that the

bike is stable and that any possible unevenness of the oor

is evened out.

• Assemble the cross trainer as per the assembly guide and

be sure to only use the structural parts provided with the

bike and designed for it. Prior to assembly, make sure that

the contents of the delivery is complete by referring to the

parts list within these instructions.

• When adjusting the adjustable parts of this cross trainer,

make sure that they are adjusted properly, and note the

marked maximum adjusting position, for example of the

saddle support.

• Use the bike only as described in this manual.

• Children over 12 should receive adult supervision and

guidance. Children under 12 are not permitted to use this

machine.

• Incorrect repairs and structural modications (e.g. removal

or replacement of original parts) may endanger the safety

of the user.

• The rotating disk ywheel will get hot during the operation.

• This exercise machine may only be used for exercises

indicated in the training instructions.

• Before beginning your rst training session, familiarize

yourself thoroughly with all the functions and settings of

the unit.

Parts List

List of spare parts

• When ordering spare parts, always state the full article

number, spare part number, the quantity required and the

serial number of the product (see handling).

• Goods may only be returned after prior arrangement and in

(internal) packaging, which is safer for transportation, in the

original box if possible.

• It is important to provide a detailed defect description/

damage report!

• Important: spare part prices do not include fastening

material; if fastening material (bolts, nuts, washers etc.)

is required, this should be clearly stated in the order by

adding the words“with fastening material”.

Part Qty. Description Article number Barcode

11 Computer SPS-8964500-1 5057229964120

22 Handlebar (L/R) SPS-8964500-2 5057229964229

32 End cap SPS-8964500-3 5057229964328

42 Foam grip SPS-8964500-4 505722996427

52 Enc cap Ø25 SPS-8964500-5 5057229964526

61 Middle handlebar SPS-8964500-6 5057229964625

72 Foam SPS-8964500-7 5057229964724

82 Pulse Ø25 SPS-8964500-8 5057229964823

92 Screw ST4.2 x 19 SPS-8964500-9 5057229964922

10 4 Spring Washer D8 SPS-8964500-10 5057229961020

11 2 Bolt M8 x 30 SPS-8964500-11 5057229961129

12 1 Plastic cover SPS-8964500-12 5057229961228

13 2 Sensor wire SPS-8964500-13 5057229961327

14 6 Screw ST3 x 20 SPS-8964500-14 5057229961426

15 AB 2 Handlebar cover(L) SPS-8964500-15 5057229961525

16 4 Carriage Bolt M8 x 40 SPS-8964500-16 5057229961624

17 4 Arc washer D8 x Ø16 x R19 x 1.5 SPS-8964500-17 5057229961723

18 10 Nylon nut M8 SPS-8964500-18 5057229961822

19 2 Bolt M8x20 SPS-8964500-19 5057229961921

20 2 Washer D8 x Ø32 x 2 SPS-8964500-20 5057229962027

21 4 Bushing Ø32 x Ø19 x 28 SPS-8964500-21 5057229962126

22 2 Waveform washer D9 SPS-8964500-22 5057229962225

23 4 Bushing Ø32 x Ø19 x 65 SPS-8964500-23 5057229962324

24 2 Bushing Ø14 x Ø8.5 x 60 SPS-8964500-24 5057229962423

25 4 Bushing Ø32x Ø14x 20 SPS-8964500-25 5057229962522

26 LR 2 Lower handlebar SPS-8964500-26 5057229962621

27 AB 2 Handlebar cover (R) SPS-8964500-27 5057229962720

28 2 Screw M5 x 10 SPS-8964500-28 5057229962829

29 1 Middle wire SPS-8964500-29 5057229962928

30 1 Arc washer D5 x Ø16 x 1 SPS-8964500-30 5057229963024

31 1 Screw M5 x 40 SPS-8964500-31 5057229963123

33 2 Upring post SPS-8964500-33 5057229963321

34 12 Washer D8 x Ø16 x 1.5 SPS-8964500-34 5057229963420

35 4 Screw M8 x 16 SPS-8964500-35 5057229963529

37 1 Sensor wire SPS-8964500-37 5057229963727

38 1 Main Frame SPS-8964500-38 5057229963826

39 4 Bolt M8 x 50 SPS-8964500-39 5057229963925

Part Qty. Description Article number Barcode

40 2 Washer D10 x Ø20 x 2 SPS-8964500-40 5057229964021

41 1 Front stabiliser SPS-8964500-41 5057229964120

42 1 End cap SPS-8964500-42 5057229964229

43 1 End cap SPS-8964500-43 5057229964328

44 4 Screw ST4.2 x 16 SPS-8964500-44 5057229964427

45 2 End cap SPS-8964500-45 5057229964526

46 1 Rear stabiliser SPS-8964500-46 5057229964625

47 4 Screw M5 x 16 SPS-8964500-47 5057229964724

48 2 Stepper cover(R) SPS-8964500-48 5057229964823

49 2 Stepper cover(L) SPS-8964500-49 5057229964922

50 2 Hex Head Bolt M8 x 75 SPS-8964500-50 5057229965028

51 2 Pedal tube SPS-8964500-51 5057229965127

52 4 Hex Head Bolt M8 x 45 SPS-8964500-52 5057229965226

53 2 Pedal SPS-8964500-53 5057229965325

54 4 Bushing Ø14 x 12.5 x Ø10.1 SPS-8964500-54 5057229965424

55 2 Suqare end cap J60 x 30 x 1.5 SPS-8964500-55 5057229965523

56 2 Bracket SPS-8964500-56 5057229965622

57 1 Pedal Hinge Bolt 1/2”(L) SPS-8964500-57 5057229965721

58 2 Waveform washer D16 SPS-8964500-58 5057229965820

59 4 Bushing Ø24 x 20 x Ø16.1 SPS-8964500-59 5057229965929

60 2 Spring washer 1/2” SPS-8964500-60 5057229966025

61 2 Nylon nut M10 SPS-8964500-61 5057229966124

62 1 Nylon nut 1/2”(L) SPS-8964500-62 5057229966223

63 2 End cap S19 SPS-8964500-63 5057229966322

64 1 Pedal Hinge Bolt 1/2”(R) SPS-8964500-64 5057229966421

65 1 Nylon nut 1/2”(R) SPS-8964500-65 5057229966520

66 2 End cap S17 SPS-8964500-66 5057229966629

67 4 Knob M8 SPS-8964500-67 5057229966728

68 2 Crank cover SPS-8964500-68 5057229966827

69 2 Nut M10 x 1.25 SPS-8964500-69 5057229966926

70 2 Small cover SPS-8964500-70 5057229967022

71 2 Plastic ring SPS-8964500-71 5057229967121

72 L/R 2 Chain cover (L/R) SPS-8964500-72 5057229967220

73 1 Check ring D17 SPS-8964500-73 5057229967329

74 2 Bearing 6203 SPS-8964500-74 5057229967428

75 1 Sensor line SPS-8964500-75 5057229967527

76 1 Bolt M6*30 SPS-8964500-76 5057229967626

Parts List

Part Qty. Description Article number Barcode

77 1 Spacer bush SPS-8964500-77 5057229967725

78 4 Bolt M6*15 SPS-8964500-78 5057229967824

79 1 Belt pulley SPS-8964500-79 5057229967923

80 1 Axle SPS-8964500-80 5057229968029

81 4 Nylon nut M6 SPS-8964500-81 5057229968128

82 1 Ribbed belt SPS-8964500-82 5057229968227

83L/R 2 Small cover(L/R) SPS-8964500-83 5057229968326

84 1 Motor SPS-8964500-84 5057229968425

85 4 Screw M5*10 SPS-8964500-85 5057229968524

86 1 Nut M10*1.0 SPS-8964500-86 5057229968623

87 2 Bolt group SPS-8964500-87 5057229968722

88 1 Nut M10*1*H5 SPS-8964500-88 5057229968821

89 2 Bearing SPS-8964500-89 505722996890

90 1 Flywheel SPS-8964500-90 5057229969026

91 1 Axle SPS-8964500-91 5057229969125

92 1 Nut M10*1*H2 SPS-8964500-92 5057229969224

93 2 Bolt M6*20 SPS-8964500-93 5057229969323

94 2 Spring washer D6 SPS-8964500-94 5057229969422

Part Qty. Description Article number Barcode

95 2 Washer d6*Φ12*1 SPS-8964500-95 5057229969521

96 2 Check ring d12 SPS-8964500-96 5057229969620

97 1 axle SPS-8964500-97 5057229969729

98 1 Plastic lattices SPS-8964500-98 5057229969828

99 4 magnet SPS-8964500-99 5057229969927

100 1 Magnetic board SPS-8964500-100 5057229950024

101 1 Tension spring SPS-8964500-101 5057229950123

102 1 Bolt SPS-8964500-102 5057229950222

103 1 Belt plate SPS-8964500-103 5057229950321

104 1 Bolt M8*25 SPS-8964500-104 5057229950420

105 1 Pinch roller SPS-8964500-105 5057229950529

106 2 Tube Plug SPS-8964500-106 5057229950628

107 2 Nut M6 SPS-8964500-107 5057229950727

108 1 Nut M12*1 SPS-8964500-108 5057229950826

109 1 Power supply wiring SPS-8964500-109 5057229950925

110 1 Power adapter SPS-8964500-110 5057229951021

111 1 Tension line SPS-8964500-111 5057229951120

1010

Follow these easy steps:

Open the carton so the sides fall down. You can use

the base of the cardboard to assemble the cross

trainer on to avoid damaging your oor surface.

Please tighten all bolts loosely until nal stage.

Hardware tools for installation.

Assembly

1. 2.

1. Attach the front stabiliser (41) and the rear stabiliser (46)

to the main frame (38) with carriage bolt (39), and arc washer

(34). The washers are already connected to the bolt inside the

installation tool pack. The rear stabiliser has no wheels, the

front has wheels attached.

2. a) Connect the sensor cables (29) and (37) as shown

in FIG.2. Please ensure that all the pins are straight when

connecting 29 and 37. Failure to do so will result in computer

malfunction.

b) Fix the upright post (33) with the main frame (38) with bolt

(35) and washer (34).

Note: Tighten the bolt (35) and washer (34) after the STEP 3.

Periodically check these xings to ensure they are tight.

1111

3. a) Please note: Bushing (23) is already pre-tted to the

upright post (33) on both sides. Please note that the lip of

each bushing ts exactly to the curvature of the upright post.

The wavy washer is pre-tted to the outside of the bushing,

not the inside of the upright post.

b) Fix the lower handlebar (26L/R) to the upright post (33)

with bolt (19), spring washer (10)and washer (20). When

tightening the lower handlebars please do not overtighten as

they need to run freely.

5. Tip: Please note that the lower side of each footplate

should be attached on the outside. Please make sure that

you attach each footplate using the same holes on each side.

Install the pedal (52) on the pedal tube (51) with hex head

bolt (52) and knob (67).

4. Tip: The bolts (57 & 64) appear the same, but they are not.

Number 57 has to be used on the left side and number 64 has

to be used on the right side.

a) Loosely t the back of the pedal tube (51 L/R) to the pedal

crank using bolts (57L/64R) and washer (60).

b) Loosely t the front of the pedal tubes (51L/R) to the lower

handlebars (26L/R) using bolt (50) and nylon nut (18).

c) Now fully tighten bolts (57/64 L/R) from stage a. Then

secure with a spring washer (60) and nylon nut (65/62L/R).

d) Now fully tighten the bolts tted in stage b. Periodically

check the ttings to ensure they are tight.

6. Fix the handlebar (2L/R) to the lower handlebar (26L/R)

with bolt (16), arc washer (17) and nut (18). All xings need to

be very tight.

Assembly

8.7.

7. a) Attach the middle handlebar (6) to the upright post (33)

as shown in FIG.7.

b) There is a rubber bung situated at the right handside of

the upright. Take this o and attach it to the handlebar cables

and feed the wires through the hole ensuring that the rubber

bung is placed back in the hole. There should now be three

cables coming out of the upright stem.

c) Insert and tighten the bolt (11), the handlebar plastic cover

(12) and the arc washer (10).

9. Attach the handlebar cover (15AB/27AB) to lower

handlebar tube (26LR) with bolt (14).

b) Attach rubber nut covers 66 (small) to the back of the

lower pedal tube to cover the exposed bolt head. Add nut

cover 63 (large) to the inner left and right pedal arms at rear.

c) Attach the pedal tube cover (48/49) to lower handlebar

tube (26L/R) with bolt (47).

8. Connect hand pulse cables, then connect sensor cable (13)

to the computer (1); x the computer (1) onto the upright

post (33) with screw (28). When you want to use the cross

trainer, insert the power adapter (50) into a power socket, and

insert the jack into the machine socket located at the rear.

Be sure that the console and machine works properly before

going to step 9.

CAUTION: Make sure you have tightened all the bolts and

nuts well before beginning your workout.

NOTE: The front stabiliser is tted with wheels to allow easy

transportation of this machine.

How often? (frequency of workouts)

Doctors recommend that you exercise at least 3 to 4 days per

week to maintain cardiovascular tness. If you have other

goals such as weight or fat loss, you will achieve your goal

faster with more frequent exercise. Whether it’s 3 days or 6

days, remember that your ultimate goal should be to make

exercise a lifetime habit. Many people are successful staying

with a tness programme if they set aside a specic time of

day to exercise. It doesn’t matter whether it’s in the morning

before breakfast, during lunch hour or while watching the

evening news. What’s more important is that it’s a time that

allows you to keep a schedule, and a time when you won’t be

interrupted. To be successful with your tness programme,

you have to make it a priority in your life. So decide on a time,

pull out your diary and pencil in your exercise times for the

next month!

How long? (duration of workouts)

For aerobic exercise benets, it’s recommended that you

exercise from between 25 and 60 minutes per session. But

start slowly and gradually increase your exercise times. If

you’ve been sedentary during the past year, it may be a good

idea to keep your exercise times to as little as ve minutes

initially. Your body will need time to adjust to the new activity.

If your goal is weight loss, a longer exercise session at lower

intensities has been found to be most eective. A workout

time of 50 minutes or more is recommended for best weight

loss results.

How hard? (intensity of workouts)

How hard you workout is also determined by your goals. If

you use your exercise equipment to prepare for a 5K run, you

will probably workout at a higher intensity than if your goal is

to improve your general tness. Regardless of your long term

goals, always begin an exercise programme at low intensity.

Aerobic exercise does not have to be painful to be benecial!

The easiest way to measure intensity is by monitoring your

heart rate using the grip pulse handlebars or chest strap

(optional).

Fitness Guide

Perceived exertion level

A simple way to gauge your exercise intensity is to evaluate

your perceived exertion level. While exercising, if you are too

out of breath to maintain a conversation without gasping,

you are working out too hard. A good rule of thumb is to

work to the point of exhilaration, not exhaustion. If you

cannot catch your breath, it’s time to slow down. Always be

aware of these warning signs of overexertion.

Stretching

Before using your product, it is best to take a few minutes

doing some gentle stretching exercises. Stretching prior

to exercise will improve exibility and reduce chances of

exercise related injury. Ease into each of these stretches with

a slow gentle motion. Do not stretch to the point of pain.

Make sure not to bounce while doing these stretches.

Standing calf muscle stretch

Stand near a wall with the toes of your left foot

about 18” from the wall, and the right foot about

12” behind the other foot. Lean forward, pushing

against the wall with your palms. Keep your heels

at and hold this position for a count of 15 seconds.

Make sure that you do not bounce while stretching.

Repeat on the other side.

Standing quadriceps stretch

Using a wall to provide balance, grasp your left

ankle with your left hand and hold your foot against

the back of your thigh for 15 seconds. Repeat with

your right ankle and hand.

Sitting hamstring and lower back muscle stretch

Sit on the oor with your legs together and straight out in

front of you. Do not lock your knees. Extend your ngers

towards your toes and hold for a count of 15

seconds. Make sure that you do not bounce

while stretching. Sit upright again. Repeat one

time.

Warming up and cooling down

Warm up

The rst 2 to 5 minutes of a workout should be devoted

to warming up. The warm up will limber your muscles and

prepare them for more strenuous exercise. Make sure that

you warm up on your product at a slow pace. The warm up

should gradually bring your heart rate into your Target Heart

Rate Zone.

Cool down

Never stop exercising suddenly! A cool down period of

3-5 minutes allows your heart to readjust to the decreased

demand. Make sure that your cool down period consists of

a very slow pace to allow your heart rate to lower. After the

cool down, repeat the stretching exercises listed to loosen

and relax your muscles to avoid the build up of lactic acid and

post exercise muscle pain.

Achieving your tness goals

An important step in developing a long term tness

programme is to determine your goals. Is your primary goal

for exercising to lose weight? Improve muscle? Reduce stress?

Prepare for a race? Knowing what your goals are will help you

develop a more successful exercise programme. Below are

some common exercise goals and the type of activity that will

help you to achieve these goals:

• Weight loss - lower intensity, longer duration workouts.

• Improve body shape and tone - interval workouts, alternate

between high and low intensities.

• Increased energy level - more frequent daily workouts.

• Improved sports performance - high intensity workouts.

• Improved cardiovascular endurance - moderate intensity,

longer duration workouts.

If possible try to dene your personal goals in precise,

measurable terms, and then put your goals in writing. The

more specic you can be, the easier it will be to track your

progress. If your goals are long term, divide them up into

monthly and weekly segments. Longer term goals can lose

some of the immediate motivation benets. Short term goals

are easier to achieve. Your console provides you with several

readouts that can be used to record your progress

Exercise Monitor

Appearance: Button Functions:

Functions:

FUNCTION DESCRIPTION

JOGGLE

WHEEL  UP

To make upward adjustment to each function

data or increase training resistance.

JOGGLE

WHEEL 

DOWN

To make downward adjustment to each

function data or decrease

training resistance.

MODE/

ENTER To conrm all settings.

START/STOP To start or stop workout.

RESET

To reset current setting and have the

monitor switch to initial

training mode for selection.

RECOVERY To test heart rate recovery status.

BODY FAT

To test body fat %.

Press the BODY FAT button in standby

mode and modify user data.

FUNCTION DESCRIPTION

TIME

Count up - no preset target, time will count up from 00:00 to maximum 99:59 with each increment is 1 minute.

Count down - if training with preset time, time will count down from preset to 00:00. Each preset increment or

decrement is 1 minute between 01:00 to 99:00.

SPEED Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.

RPM Displays the rotation per minute. Display range 0~15~999

DISTANCE Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may preset target distance data by

pressing UP/DOWN button. Each increment is 0.1KM or ML.

CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories. (This data is a rough

guide for comparison of dierent exercise sessions which can not be used in medical treatment.)

RECOVERY To test heart rate recovery status.

PULSE User may set up target pulse from 0 - 30 to 230; and computer buzzer will beep when actual heart rate is over

the target value during workout.

Power on:

1. Please connect power adaptor to DC jack. Or press the

RESET key for 2 seconds to reboot the console. LCD will

have 2 seconds of all segments displaying on the screen

with a long beep and the wheel diameter of 78” will be

shown in the mid-upper alphanumeric column.

2. Preset clock and calendar by using joggle wheel (UP and

DOWN) and press the MODE/ ENTER key to conrm.

3. Console will show“SELECT USER”, user may press the

MODE/ ENTER key to enter into user selection mode. Use

joggle wheel to select U1 to U4 and press the MODE/

ENTER key for conrmation. And then preset user

information for SEX, AGE, HEIGHT and WEIGHT.

4. In standby mode, console will display“SELECT

WORKOUT”; user may press the MODE/ ENTER key to

enter into selection mode. And use joggle wheel to select

MANUAL PROGRAM USER PROGRAM H.R.C.

Operation Procedure

Workout in MANUAL mode:

In standby mode, select MANUAL and press the MODE/

ENTER key to enter.

Quick start: User may press the START/ STOP key to start

training in MANUAL, all exercise values will start counting up

from zero.

After enter into MANUAL mode, user may set up TIME

DISTANCE CALORIES PULSE RESISTANCE LEVEL in

order with ashing readout texts, and press the START/

STOP key to start exercising. All values will start counting

down to zero. (Press the RESET key to clear all settings.)

In MANUAL mode, biking animation will move forward once

every 3 km. PC speed will maintain the same as user’s speed

Workout in PROGRAM mode:

In standby mode, select a PROGRAM and press the MODE/

ENTER key to enter. User may turn joggle wheel up or down

to select a preferred program from 1 to 12, and press the

MODE/ ENTER key for conrmation. Program prole will be

in ashing texts; user may use joggle wheel to adjust prole’s

resistance level.

TIME is xed in 20:00 minutes, which is not adjustable. Press

the START/ STOP button to start workout and race with PC.

After start, TIME will start counting down; the runway

animation will follow user’s RPM input.

User need to follow PC speed by checking below symbols to

nish the entire 20 minutes of training:

: USER speed > PC RPM – user needs to slow down

: USER speed = PC RPM

: USER speed < PC RPM – user needs to speed up

When TIME counts down to zero, console will beep for 8

seconds and LCD will display the racing result: PC WIN or

USER WIN.

Workout in User pogram mode:

In standby mode, select USER PRO and press the MODE/

ENTER button to enter. User may create his/her own preferred

prole by turning UP and DOWN to set up resistance level of

each row, and press the MODE/ ENTER key to conrm. Press

the MODE/ ENTER button when settings are completed.

Time is xed in 20:00 minutes, which is not adjustable. User

may press the START/STOP button to start exercising.

After start, TIME will start counting down; the runway

animation will follow user’s RPM input. User needs to follow

PC’s speed by checking below symbols to nish the entire 20

minutes of training:

: USER speed > PC RPM – user needs to slow down

: USER speed = PC RPM

: USER speed < PC RPM – user needs to speed up

When TIME counts down to zero, console will beep for 8

seconds and LCD will display the racing result: PC WIN or

USER WIN.

Workout in H.R.C. mode:

In standby mode, select H.R.C. and press the MODE key to

enter.

Default AGE value will be 25 showing with ashing text and

user may set his/ her age by using joggle wheel and press

the MODE key after determined. The monitor will calculate

preset heart rate value automatically according to user’s age

setting. Screen will show heart rate percentage 55%, 75%,

90% and TARGET. User may select heart rate percentage by

UP/ DOWN/ ENTER button for training.

If there is no HR input detected for 5 seconds, LCD will display

“NEED H.R.” until a HR signal is inputted.

Operation Procedure

Body Fat:

User may test and have the BODY FAT advice when the

console is in STOP mode. Please follow the steps as below:

1. Press the BODY FAT button and user should hold on the

handgrip with both hands tightly to start body fat testing.

2. The symbol “- - - - - - - - “ will be displayed during the testing

in 8 seconds. After 8 seconds, user will see the BODY FAT

advice in percentage and the BMI advice in a dierent

symbol.

3. If any following situation is accrued, there’ll be other

possible indications showing on LCD.

“E-1” - When user sees this indication, it means user did not

put your thumb properly on the conductor. Please try

again.

“E-4” - When user sees this indication, it means the BODY FAT

advice is exceeded the available area which is xed in

the program.

SYMBOL

LOW LOW/MED MEDIUM MED/HIGH

MALE <13% 13%-25.8% 26 %-30 % >30 %

FEMALE <23 % 23%-35.8% 36 %-40 % >40 %

Recovery:

After exercising for a period of time, keep holding on

handgrips with both hands and press the“RECOVERY”button.

All functions displaying on LCD will stop, except “TIME” will

start counting down from 00:60 to 00:00. LCD will display

user’s heart rate recovery status with F1, F2….to F6. F1 is the

best and F6 is the worst. User is suggested to keep exercising

continuously to improve the heart rate recovery status from

F6 to F1. Press the RECOVERY button again to return to the

main menu.

NOTE:

1. This console requires 9V, 1A or 9V, 0.5A adaptor.

2. When user stops pedaling for 4 minutes, console

will enter into power saving mode, all settings and

exercise data will be stored until user starts the

workout again.

3. When console acts abnormal, please plug out the

adaptor and re-plug in again.

4. If the cables connecting to the computer are

damaged, user will see a warning sign of“E2”

displaying on LCD. User may check if the cables

are well connected rst or consult with the

KETTLER customer service team on 01527 588 981.

Kettler GB Limited

Merse Road, North Moons Moat, Redditch, Worcestershire, B98 9HL

Tel: 01527 588981 Fax: 01527 62423

Email: aftersales@kettler.co.uk

Attention

• Whilst assembling this product keep out of the reach of children. (Choking hazard – contains small parts)

• Ensure that your working area is free of possible sources of danger, for example don’t leave any tools lying

around.

• Always dispose of packaging material in such a way that it may not cause any danger. There is always a risk

of suocation if children play with plastic bags.

• We reserve the right to make changes for technical reasons.

www.kettler.co.uk

Please keep these instructions for any spare parts orders

Warranty Information

This machine is covered by a

3 year warranty covering all

parts and labour.

Warranty covers manufacturing

faults and does not cover

damage incurred through

misuse of the product.

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