Kettler ALPINE8964-500 User manual

ALPINE CROSS TRAINER
Instruction Manual
Product Code: 8964-500
Instruction Manual
Product Code: 8964-500
Product Code: 8964-500

2
Important saftey information 3
Warranty information 3
Safety Information 4
Before you start 5
List of spare parts 6-9
Assembly 10-12
Fitness guide 13-14
Computer Instructions 15-19
Contents

3
Thank you for purchasing this cross trainer. Please read the
instructions and warnings carefully before use, to ensure safe
and satisfactory operation of this product.
Important safety information
It is most important that this instruction book should be
retained with the machine for future reference. These
warnings have been provided in the interest of safety.
You MUST read them carefully before using the machine. If
you are unsure of the meanings of these warnings contact
the KETTLER team on 01527 588 981.
On choosing your cross trainer, you’ve taken an important
step in developing and sustaining an exercise programme!
Your cross trainer is a tremendously eective tool for
achieving your personal tness goals. Whether your goal is
to win races or simply enjoy a fuller, healthier lifestyle, this
product can help you attain it — adding health club-quality
performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and
healthier, faster.
Warranty information
At KETTLER, we believe that you should have condence
that the product that you have purchased from us meets and
exceeds your expectations. That’s why this KETTLER tness
machine is covered by a three year warranty on all parts and
labour.
Our customer service department is ready to assist should
you have any problems with your machine. Simply call us on
01527 588 981.
We will arrange for a representative to call you back at
your convenience to discuss the problem and in the rst
instance, resolve it over the phone, or send out the relevant
replacement part.
Important Safety Information
THE FOLLOWING INFORMATION IS REQUIRED WHEN
REPORTING A FAULT/PROBLEM
• Your name and address.
• The type of machine.
• Article number – see rear footplate of machine.
• Date and location of purchase.
• The problem with your machine.
• Your daytime contact telephone number (including mobile
and email address if applicable).
Safety Warning
Before starting a new exercise programme we recommend
you consult your doctor or other professional medical adviser,
particularly if you suer from:
• A heart condition
• High blood pressure
• Diabetes
• Asthma
• Joint, muscular, or back problems
• Any similar conditions
Or you are:
• Pregnant
• On any prescribed medication
• Currently under the care of your doctor
• Convalescing
This advice should not be treated as a substitute for the
medical advice of your own doctor and if you are in any
doubt as to your tness or are concerned about your health
you should seek the advice of your doctor or any other health
care professional.

4
Safety Information
Safety information
If part of the machine is/has been broken, please do not
use the machine and report this to our customer services
department on 01527 588 981.
Note:
Warranty is non-transferable and is invalid if the machine is
used outside the UK, Northern Ireland or Eire.
Warranty is invalid if KETTLER tness products are used in
a non-domestic environment or if any other conditions
explained within the instruction booklet are broken.
Improper use of the machine will invalidate the warranty.
Accidental damage of the machine is not covered by the
warranty and repairs will be charged at market rate. In
the case that the machine is uneconomical to repair, an
alternative product or refund will be oered.

5
Before you start
Before you start
• Be sure to consult a physician before you start any exercise
programme. He will give you proper advice with respect to
the individual intensity of workouts to suit you.
• If you experience any kind of pain, including but not limited
to chest pains, nausea, dizziness, or shortness of breath,
stop exercising immediately and consult your doctor before
continuing.
• Do not workout immediately after meals.
• Do not wear clothes that might catch on any part of the
cross trainer.
• Always wear athletic shoes while using this equipment
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug cross trainer before moving or cleaning it. To clean,
wipe surfaces down with mild detergents and a slightly
damp cloth only; never use solvents.
• At no time should more than one person be on the cross
trainer while in operation.
• The cross trainer should not be used by persons weighing
more than 120kg / 18.9 stone. Failure to comply will void
the warranty
• The cross trainer is intended for in-home use only Do not
use this bike in any commercial, rental, educational or
institutional setting. Failure to comply will void the warranty
• Do not use the cross trainer in any location that is not
temperature controlled, such as, but not limited to, garages,
porches, pool rooms, bathrooms, car ports or outdoors.
Failure to comply may void the warranty
• To ensure the best operation of your product, regularly
inspect it for damage and worn parts.
• Before the rst use and on a regular basis, ensure that all
screws, bolts and other joints are properly tightened and
secure.
• Before you start your workout, remove all sharp-edged
objects from around the cross trainer.
• Only use this product for your workout if it works awlessly.
Any broken, worn or defective part must immediately be
replaced and the product must no longer be used until it
has been properly repaired.
• When setting up the cross trainer, please make sure that the
bike is stable and that any possible unevenness of the oor
is evened out.
• Assemble the cross trainer as per the assembly guide and
be sure to only use the structural parts provided with the
bike and designed for it. Prior to assembly, make sure that
the contents of the delivery is complete by referring to the
parts list within these instructions.
• When adjusting the adjustable parts of this cross trainer,
make sure that they are adjusted properly, and note the
marked maximum adjusting position, for example of the
saddle support.
• Use the bike only as described in this manual.
• Children over 12 should receive adult supervision and
guidance. Children under 12 are not permitted to use this
machine.
• Incorrect repairs and structural modications (e.g. removal
or replacement of original parts) may endanger the safety
of the user.
• The rotating disk ywheel will get hot during the operation.
• This exercise machine may only be used for exercises
indicated in the training instructions.
• Before beginning your rst training session, familiarize
yourself thoroughly with all the functions and settings of
the unit.

66
Parts List

77
List of spare parts
• When ordering spare parts, always state the full article
number, spare part number, the quantity required and the
serial number of the product (see handling).
• Goods may only be returned after prior arrangement and in
(internal) packaging, which is safer for transportation, in the
original box if possible.
• It is important to provide a detailed defect description/
damage report!
• Important: spare part prices do not include fastening
material; if fastening material (bolts, nuts, washers etc.)
is required, this should be clearly stated in the order by
adding the words“with fastening material”.
Part Qty. Description Article number Barcode
11 Computer SPS-8964500-1 5057229964120
22 Handlebar (L/R) SPS-8964500-2 5057229964229
32 End cap SPS-8964500-3 5057229964328
42 Foam grip SPS-8964500-4 505722996427
52 Enc cap Ø25 SPS-8964500-5 5057229964526
61 Middle handlebar SPS-8964500-6 5057229964625
72 Foam SPS-8964500-7 5057229964724
82 Pulse Ø25 SPS-8964500-8 5057229964823
92 Screw ST4.2 x 19 SPS-8964500-9 5057229964922
10 4 Spring Washer D8 SPS-8964500-10 5057229961020
11 2 Bolt M8 x 30 SPS-8964500-11 5057229961129
12 1 Plastic cover SPS-8964500-12 5057229961228
13 2 Sensor wire SPS-8964500-13 5057229961327
14 6 Screw ST3 x 20 SPS-8964500-14 5057229961426
15 AB 2 Handlebar cover(L) SPS-8964500-15 5057229961525
16 4 Carriage Bolt M8 x 40 SPS-8964500-16 5057229961624
17 4 Arc washer D8 x Ø16 x R19 x 1.5 SPS-8964500-17 5057229961723
18 10 Nylon nut M8 SPS-8964500-18 5057229961822
19 2 Bolt M8x20 SPS-8964500-19 5057229961921
20 2 Washer D8 x Ø32 x 2 SPS-8964500-20 5057229962027
21 4 Bushing Ø32 x Ø19 x 28 SPS-8964500-21 5057229962126
22 2 Waveform washer D9 SPS-8964500-22 5057229962225
23 4 Bushing Ø32 x Ø19 x 65 SPS-8964500-23 5057229962324
24 2 Bushing Ø14 x Ø8.5 x 60 SPS-8964500-24 5057229962423
25 4 Bushing Ø32x Ø14x 20 SPS-8964500-25 5057229962522
26 LR 2 Lower handlebar SPS-8964500-26 5057229962621
27 AB 2 Handlebar cover (R) SPS-8964500-27 5057229962720
28 2 Screw M5 x 10 SPS-8964500-28 5057229962829
29 1 Middle wire SPS-8964500-29 5057229962928
30 1 Arc washer D5 x Ø16 x 1 SPS-8964500-30 5057229963024
31 1 Screw M5 x 40 SPS-8964500-31 5057229963123
33 2 Upring post SPS-8964500-33 5057229963321
34 12 Washer D8 x Ø16 x 1.5 SPS-8964500-34 5057229963420
35 4 Screw M8 x 16 SPS-8964500-35 5057229963529
37 1 Sensor wire SPS-8964500-37 5057229963727
38 1 Main Frame SPS-8964500-38 5057229963826
39 4 Bolt M8 x 50 SPS-8964500-39 5057229963925
Part Qty. Description Article number Barcode
40 2 Washer D10 x Ø20 x 2 SPS-8964500-40 5057229964021
41 1 Front stabiliser SPS-8964500-41 5057229964120
42 1 End cap SPS-8964500-42 5057229964229
43 1 End cap SPS-8964500-43 5057229964328
44 4 Screw ST4.2 x 16 SPS-8964500-44 5057229964427
45 2 End cap SPS-8964500-45 5057229964526
46 1 Rear stabiliser SPS-8964500-46 5057229964625
47 4 Screw M5 x 16 SPS-8964500-47 5057229964724
48 2 Stepper cover(R) SPS-8964500-48 5057229964823
49 2 Stepper cover(L) SPS-8964500-49 5057229964922
50 2 Hex Head Bolt M8 x 75 SPS-8964500-50 5057229965028
51 2 Pedal tube SPS-8964500-51 5057229965127
52 4 Hex Head Bolt M8 x 45 SPS-8964500-52 5057229965226
53 2 Pedal SPS-8964500-53 5057229965325
54 4 Bushing Ø14 x 12.5 x Ø10.1 SPS-8964500-54 5057229965424
55 2 Suqare end cap J60 x 30 x 1.5 SPS-8964500-55 5057229965523
56 2 Bracket SPS-8964500-56 5057229965622
57 1 Pedal Hinge Bolt 1/2”(L) SPS-8964500-57 5057229965721
58 2 Waveform washer D16 SPS-8964500-58 5057229965820
59 4 Bushing Ø24 x 20 x Ø16.1 SPS-8964500-59 5057229965929
60 2 Spring washer 1/2” SPS-8964500-60 5057229966025
61 2 Nylon nut M10 SPS-8964500-61 5057229966124
62 1 Nylon nut 1/2”(L) SPS-8964500-62 5057229966223
63 2 End cap S19 SPS-8964500-63 5057229966322
64 1 Pedal Hinge Bolt 1/2”(R) SPS-8964500-64 5057229966421
65 1 Nylon nut 1/2”(R) SPS-8964500-65 5057229966520
66 2 End cap S17 SPS-8964500-66 5057229966629
67 4 Knob M8 SPS-8964500-67 5057229966728
68 2 Crank cover SPS-8964500-68 5057229966827
69 2 Nut M10 x 1.25 SPS-8964500-69 5057229966926
70 2 Small cover SPS-8964500-70 5057229967022
71 2 Plastic ring SPS-8964500-71 5057229967121
72 L/R 2 Chain cover (L/R) SPS-8964500-72 5057229967220
73 1 Check ring D17 SPS-8964500-73 5057229967329
74 2 Bearing 6203 SPS-8964500-74 5057229967428
75 1 Sensor line SPS-8964500-75 5057229967527
76 1 Bolt M6*30 SPS-8964500-76 5057229967626

88
Parts List

99
Part Qty. Description Article number Barcode
77 1 Spacer bush SPS-8964500-77 5057229967725
78 4 Bolt M6*15 SPS-8964500-78 5057229967824
79 1 Belt pulley SPS-8964500-79 5057229967923
80 1 Axle SPS-8964500-80 5057229968029
81 4 Nylon nut M6 SPS-8964500-81 5057229968128
82 1 Ribbed belt SPS-8964500-82 5057229968227
83L/R 2 Small cover(L/R) SPS-8964500-83 5057229968326
84 1 Motor SPS-8964500-84 5057229968425
85 4 Screw M5*10 SPS-8964500-85 5057229968524
86 1 Nut M10*1.0 SPS-8964500-86 5057229968623
87 2 Bolt group SPS-8964500-87 5057229968722
88 1 Nut M10*1*H5 SPS-8964500-88 5057229968821
89 2 Bearing SPS-8964500-89 505722996890
90 1 Flywheel SPS-8964500-90 5057229969026
91 1 Axle SPS-8964500-91 5057229969125
92 1 Nut M10*1*H2 SPS-8964500-92 5057229969224
93 2 Bolt M6*20 SPS-8964500-93 5057229969323
94 2 Spring washer D6 SPS-8964500-94 5057229969422
Part Qty. Description Article number Barcode
95 2 Washer d6*Φ12*1 SPS-8964500-95 5057229969521
96 2 Check ring d12 SPS-8964500-96 5057229969620
97 1 axle SPS-8964500-97 5057229969729
98 1 Plastic lattices SPS-8964500-98 5057229969828
99 4 magnet SPS-8964500-99 5057229969927
100 1 Magnetic board SPS-8964500-100 5057229950024
101 1 Tension spring SPS-8964500-101 5057229950123
102 1 Bolt SPS-8964500-102 5057229950222
103 1 Belt plate SPS-8964500-103 5057229950321
104 1 Bolt M8*25 SPS-8964500-104 5057229950420
105 1 Pinch roller SPS-8964500-105 5057229950529
106 2 Tube Plug SPS-8964500-106 5057229950628
107 2 Nut M6 SPS-8964500-107 5057229950727
108 1 Nut M12*1 SPS-8964500-108 5057229950826
109 1 Power supply wiring SPS-8964500-109 5057229950925
110 1 Power adapter SPS-8964500-110 5057229951021
111 1 Tension line SPS-8964500-111 5057229951120

1010
Follow these easy steps:
Open the carton so the sides fall down. You can use
the base of the cardboard to assemble the cross
trainer on to avoid damaging your oor surface.
Please tighten all bolts loosely until nal stage.
Hardware tools for installation.
Assembly
1. 2.
1. Attach the front stabiliser (41) and the rear stabiliser (46)
to the main frame (38) with carriage bolt (39), and arc washer
(34). The washers are already connected to the bolt inside the
installation tool pack. The rear stabiliser has no wheels, the
front has wheels attached.
2. a) Connect the sensor cables (29) and (37) as shown
in FIG.2. Please ensure that all the pins are straight when
connecting 29 and 37. Failure to do so will result in computer
malfunction.
b) Fix the upright post (33) with the main frame (38) with bolt
(35) and washer (34).
Note: Tighten the bolt (35) and washer (34) after the STEP 3.
Periodically check these xings to ensure they are tight.