LAMAR LS 70 User manual

PART NO. 06028 REVISION: A DATE: 2 / 05
A
ASSEMBLY
SSEMBLY I
INSTRUCTIONS
NSTRUCTIONS / O
/ OWNERS
WNERS M
MANUAL
ANUAL
LS 70 H
LS 70 HOME OME G GYM YM
2 PERSON ASSEMBLY IS RECOMMENDED
I
I
IMPORTANT
MPORTANT
MPORTANT:
:
: READ ALL ASSEMBLY INSTRUCTIONS AND SAFETY PRECAUTIONS BEFORE USING THIS PRODUCT. REFERENCE ALL
SAFETY GUIDELINES AND WARNING LABELS. RETAIN PRODUCT LITERATURE FOR FUTURE REFERENCE.
SAFETY : PROPERLY WARM UP AND STRETCH BEFORE EXERCISING. IF YOU FEEL PAIN OR DIZZINESS AT ANY TIME WHILE
EXERCISING , STOP IMMEDIATELY AND CONSULT YOUR PHYSICIAN.
SERIAL NO. ______________________________ PURCHASE DATE:___________________________

I
IMPORTANT
MPORTANT P
PRECAUTIONS
RECAUTIONS
WARNING: To reduce the risk of injury, please read the following precautions before assembling or using your new product.
1. It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of stated precautions.
2. Read all instructions and enclosed literature carefully. Understand the assembly and operation before using the equipment.
3. Use equipment on a flat level surface. Use adjustment levelers on the bottom of equipment to help stabilize unit.
4. It’s recommended to place an exercise / product mat beneath the equipment for added protection of floors or carpets.
5. Keep children & pets away from equipment at all times.
6. Inspect product on a frequent basis. Tighten loose assemblies or hardware as needed. Replace worn or damaged parts.
7. This equipment is intended for internal home use, unless otherwise noted in the terms & conditions of warranty coverage. Do not use
in a non-recommended environment. Use in non-recommended environments can lead to serious injury and will void all related
warranties & liabilities.
8. Under proper usage this unit will support a maximum user weight of 300 lbs. Cables are rated for the weight stack load purchased
with product. Any modification or deviation from recommended weight loads will void warranty and associated product liabilities.
9. Frequently wipe equipment down with a dampened soft cloth.
10. Observe and adhere to all warning labels posted on equipment.
11. Properly warm-up and stretch before starting any strength training or cardio exercise routine.
12. If you feel pain or dizziness at any time while exercising, stop immediately and consult your physician.
Safety Warning: Before starting an exercise program, consult your physician. This is especially important for individuals over the age of
35 or persons with pre-existing health problems. It’s important to read all instructions carefully. We assume no responsibility for personal
injury or consequential damages sustained by or through the use of this equipment. Additional terms & conditions are listed in the back
of this manual or enclosed owners manual.
PAGE 1 TABLE OF CONTENTS
R
REFERENCE
EFERENCE
INFORMATION
INFORMATION
P PAGE
AGE
HardwareCharts 2-3
PartsListing 4-5
AssemblyPrep 6
AssemblyInstruction 7-12
PulleyAssembly 13
CableRouting 14-15
Preventative Maintenance 16
WarrantyTerms 17
ProductRegistration 18
C
CUSTOMER
USTOMER S
SERVICE
ERVICE
1-877-861-2181

HARDWARE CHART PAGE 2
43
NOTE: Hardware and assembly tools are not shown at actual size. Not all of the assembly hardware will be referenced in the chart. Some
hardware may be preinstalled in the individual assembly locations of the product. Please reference the itemized parts listing and individual
assembly steps for additional hardware information.
LS 70 GYM HARDWARE
37
38
45
39
40
41
42
33
32
35
36
46
44
47
34

HARDWARE CHARTPAGE 3 LS 70 GYM HARDWARE
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these
instance, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware.
30
66
67
50
31
76
27
29
53
65
55
64
54
525149
48

Item # Part Number Description
1 13065 Base Frame
2 24110 Leg Extension Arm
3 24116 Foot Plate (Base)
4 24122 Vertical Upright
5 24111 Upper Pulley Housing
6 24112 Lat Bar Holder
7 24117 Folding Foot Plate
8 24119 Range of Motion Assembly
9 24120 Press Arm Assembly
10 13062 Seat Adjustment Post
11 24114 Roller Pad Pivot
12 27051 Free Motion Assy
13 27052 Swivel Pulley Housing
14 20008 Floating Pulley (Single)
15 27027 Lat Bar
16 27020 Curl / Pull Bar
17 24108 Base Assembly
18 05104 Roller Bar
19 26003 Guide Rod
20 27053 Pulley Caps
21 24123 Side Brace
22 13064 Back Pad Mounting Plate
23 24107 Mounting Bracket (Floating Pulley Assembly)
24 07017 Shroud (Weight Plate / Guide Rod)
25 07018 Shroud (Weight Plate / Guide Rod)
26 25003 Selector / Top Plate Assembly
27 01199 Pivot Shaft 25 x 229L
28 01223 (Large) Hinge Pin 9.5 x 240L
29 01198 Threaded Shaft 25 x 76L
30 01097 Bushing Sleeve 19 x 13.1 x 89L
31 01201 Cable Mounting Barrel 25.4 x 60L
32 01203 Carriage Bolts 1/2"-13UNC x 2.75" Length
33 01150 Button Head Allen Screw 1/2'-13UNC x 6.25" Length
34 01153 Button Head Allen Screw 1/2'-13UNC x 6.00" Length
35 01067 Button Head Allen Screw 1/2'-13UNC x 5.00" Length
36 01189 Button Head Allen Screw 1/2'-13UNC x 4.75" Length
37 01205 Button Head Allen Screw 3/8"-16UNC x 5.25" Length
38 01206 Button Head Allen Screw 3/8"-16UNC x 4.75" Length
LS 70 GYM
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
2
2
2
1
4
1
1
1
1
1
1
1
1
2
1
1
2
1
16
5
Quantity
PAGE 4

PAGE 5
39 01207 Button Head Allen Screw 3/8"-16UNC x 3.25" Length
40 01173 Button Head Allen Screw 3/8"-16UNC x 2.75" Length
41 01193 Button Head Allen Screw 3/8"-16UNC x 2.25" Length
42 01195 Button Head Allen Screw 3/8"-16UNC x 2.00" Length
43 01072 Button Head Allen Screw 3/8"-16UNC x 1.00" Length
44 01165 Button Head Allen Screw 3/8"-16UNC x 0.75" Length
45 01076 Button Head Allen Screw 5/16"-18UNC x 2.50" Length
46 01226 Button Head Allen Screw 5/16"-18UNC x 1.25" Length
47 01208 Flat Head Allen Screw 3/8"-16UNC x 0.75" Length
48 01209 Flat Washer 1/2" x 26mm
49 01210 Curved Washer 1/2" x 26mm
50 01211 Flat Washer 3/8" x 25mm
51 01212 Curved Washer 3/8" x 25mm
52 01213 Flat Washer 5/16" x 22mm
53 01214 Cap Mounting Ring
54 01216 Nylon Nut 1/2"-13UNC
55 01217 Nylon Nut 3/8"-16UNC
56 01087 Plastic Washer 1.125" I.D.
57 01222 Hardware Cap
58 27028 Threaded Split (Clamp) Collar
59 05094 Weight Stack / Guide Rod Bumper 2.50" dia. X 1.50"
60 03045 Roller Pad
61 03042 Seat Pad
62 03043 Upper (Small) Back Pad
63 03044 Lower (Large) Back Pad
64 01219 Pulley Spacer 16.2 x 10.1 x 43.5
65 01220 Pulley Spacer 16.2 x 10.1 x 37.5
66 01221 Pulley Spacer 16.2 x 10.1 x 18.5
67 01215 Flat Washer 34 x 13 x 3.t (Pivot Shaft)
68 25006 Weight Plate (single)
69 05097 Selector Pin (Weight Plate)
70 20006 3.5 inch dia. Cable Pulley
71 20007 4.5 inch dia. Cable Pulley
72 32006 Lat / Press Arm Cable Assembly (Length: 151.58 inches )
73 32005 AB Crunch Cable Assembly (Length: 71.38 inches)
74 32003 Low Pull / Leg Extension Cable Assembly (Length: 110.63 inches)
75 32007 Free Motion Cable Assembly (Length: 143.31 inches)
Item # Part Number Description
76 01218 Snap Link (Accessory Mounting)
2
6
4
9
2
4
2
4
2
8
4
70
2
6
2
9
44
8
2
4
2
4
1
1
1
12
6
2
2
19
1
21
2
1
1
1
1
Quantity
1
LS 70 GYM

151.58 inch Lat / PressArmAssembly
8
18
22
19 1
2
4
5
12
3
7
17
9
10
71
70
4.5 inch Cable Pulley
3.5 inch Cable Pulley
PAGE 6
Customer Service 1-877-861-2181
27
58 56 60 56
29
30
11
28
21
26
1817
59
68
LS 70 GYM
15
72
73
74
75
110. 63 inch Leg / Low Pull Cable
71.38 inch ABCrunchCable
143.31 inch Free Motion Cable
14
Shroud Kit (L & R) # 07020
61
63
62
6

ASSEMBLY INTROPAGE 7
A
ASSEMBLY
SSEMBLY P
PREPARATION
REPARATION
♦ Perform a visual inspection of all assembly parts before proceeding with product assembly.
Verify pre-assembly status by referencing the itemized component listing and hardware chart
in this manual.
♦ The assembly process has been documented in easy to follow, step-by-step instruction. Please
review and follow the assembly instructions carefully. Take time to familiarize yourself with
the entire assembly process before proceeding. Assembly Tip: For added ease of assembly,
pre-stage the parts needed to complete each assembly step.
♦ Assemble the equipment in a 5 x 8 ft. flat area. The same amount of space should be consid-
ered for assembled equipment usage. Note: Fully assembled product will be heavy, therefore it
is better to perform the product assembly in the desired usage location.
♦ For ease of assembly and an added safety precaution, two person assembly is recommended.
♦ Do not dispose of any packaging materials until assembly of product is completed.
♦ Basic tools to assemble the equipment are enclosed with main assembly hardware.
♦ Review and follow the preventative maintenance tips listed in this manual.
♦ If you experience problems with operation of the equipment, carefully review the assembly
instructions and make sure all steps were completed.
♦ Completely fill-out the product registration form & forward it within 30-days of purchase.
♦ Please contact us if have additional questions or need service assistance (877.861.2181).

ASSEMBLY STAGE # 1
Attach Rear Stabilizer, Foot Plate, &Vertical Upright to Base Frame
Assembly Hardware Required:
#32 Carriage Bolt Qty. 2 #49 Curved Washer Qty. 4
#35 Button Head Allen Screw Qty. 2 #50 Flat Washer Qty. 12
#37 Button Head Allen Screw Qty. 6 #54 Nylon Nut Qty. 4
#40 Button Head Allen Screw Qty. 2 #55 Nylon Nut Qty. 8
#48 Flat Washer Qty. 2 #64 Pulley Spacers Qty. 2
Assembly Description:
A) SECURELY fasten the Rear Stabilizer (#17) to the Base Frame (#1) using back to front mounting hardware; 2-Button
Head Allen Screws (#35), 4-Curved Washers (#49), and 2-Nylon Nuts (#54) bottom to top mounting hardware; 2-Carriage
Bolts (#32), 2-Flat Washers (#48) and 2-Nylon Nuts (#54).
B) Loosely fasten the Foot Plate (#3) to the Base Frame (#1) using 2-Button Head Allen Screws (#37), 2-Pulley Spacers (#64),
2-Flat washers (#50), and 2-Nylon Nuts (#55).
C) Remove the 2- retaining rings positioned in the middle of the Hinge Pin (#28) Align the hinge mounting tabs of the Folding
(Foot) Plate (#7) with the Foot (Base) Plate (#3) and insert the Hinge Pin (#28) through both assemblies. Reinstall the 2-
reatinig rings, which will secure the alignment / position of the Hinge Pin and Foot Plate Assemblies.
D) SECURELY fasten the Vertical Upright (#4) to the Base Frame (#1) using 2-Side Brace (#21), 4-Button Head Allen
Screws (#37), 2-Button Head Allen Screws (#40), 12-Flat Washers (#50) and 6-Nylon Nuts (#55).
♦ Assembly Stage #1 completed (Reference Figure #1)
ASSEMBLY INSTRUCTION PAGE 8
32
48
49
50
50
49
35
54
54
55
50
40
50 37
55
Figure #1
7
3
1
4
17
37
50
28
6455
50
55
64
37
21

ASSEMBLY INSTRUCTIONPAGE 9
ASSEMBLY STAGE # 2
Add Weight Plates, Guide Rods, & Leg Extension Arm
Assembly Hardware Required:
#29 Threaded Shaft Qty. 1 #47 Flat Head Allen Screw Qty. 2
#30 Sleeve Qty. 1 #48 Flat Washer Qty. 2
#36 Button Head Allen Screw Qty. 1 #50 Flat Washer Qty. 2
#44 Button Head Allen Screw Qty. 2 #54 Nylon Nut Qty. 1
Assembly Description:
A) Align the Guide Rods (#19) with the rear mounting bracket of the Base Frame (#1) and secure the rods in place
using 2-Button Head Allen Screws (#44) and 2-Flat Washers (#50). (Reference Figure #2)
B) Slide a Bumper (#59) onto each Guide Rod (#19) and carefully slide each one of the Weight Plates (#63) over the
guide rods. (Reference Figure #2 & #3) Assembly Note:Before adding the weight plates, make sure you have
positioned the gym in the desired usage location.
C) Once all the weight plates have been loaded, carefully slide the Selector / Top Plate Assembly (#26) over the guide
rods and insert the Selector Pin (#51 not shown) into one of the middle plate positions. This will help stabilize the
weight stack during the ongoing assembly process.
D) Slide Threaded Shaft (#29) through the upper pivot-boss of the Leg Extension Arm (#2). Align the upper pivot
bushing of the Leg Extension Arm with the mounting bracket of the Base Frame (#1) and secure the arm in place
using 2-Flat Head Allen Screws (#47). (Reference Figure #4)
E) Slide Sleeve (#30) through lower pivot-boss of the Leg Extension Arm (#2) and attach the Roller Pad Pivot (#11)
in place using 1-Button Head Allen Screw (#36), 2-Flat Washers (#48), and 1-Nylon Nut (#42). (Figure #4)
♦ Assembly Stage # 2 completed
50
59
44
19
36
47
2
48
29
11
48
54
30
26
1
Figure #3
Figure #2
Figure #4

ASSEMBLY STAGE # 3
Attach Upper Pulley Housing to the Vertical Upright & Guide Rods
Assembly Hardware Required:
#37 Button Head Allen Screw Qty. 3 #50 Flat Washer Qty. 12
#40 Button Head Allen Screw Qty. 2 #55 Nylon Nut Qty. 5
#44 Button Head Allen Screw Qty. 2
Assembly Description: (2-Person Assembly is Recommended)
A) Align the associated mounting holes of the Upper Pulley Housing (#5) with the upper mounting holes of the
Vertical Upright (#4). Loosely fasten the assemblies in place using side mounting hardware; 2-Button Head Allen
Screws (#37), 4-Flat Washers (#50) and 2-Nylon Nuts (#55), back to front mounting hardware; 2-Button Head
Allen Screws (#40), 4-Flat Washers (#50), and 2-Nylon Nuts (#55).
B) Align the rear mounting holes of the Upper Pulley Housing (#5) with the Guide Rods (#19) and securely fasten the
assemblies together using 2-Button Head Allen Screws (#44) and 2-Flat Washers (#50). Assembly Note: After
securing the guide rod mounting, go back and fully tighten the other mounting hardware.
C) Align the second-front mounting hole of Upper Pulley Housing (#5) with the bolt-through sleeve of the Lat Bar
Holder (#6) and secure the assemblies in place using 1-Button Head Screw (#37), 2-Flat Washers (#50), and
1-Nylon Nut (#55).
♦ Assembly Stage #3 completed (Reference Figure #5)
ASSEMBLY INSTRUCTION PAGE 10
37
6
5
50
55
50
44
50
40 50
55
50
37
50
4
19 Figure #5
50
55

ASSEMBLY STAGE # 4
Assemble R.O.M. &Press Arm Assembly to Upper Pulley Housing
Assembly Hardware Required:
#33 Button Head Allen Screw Qty. 1 #54 Nylon Nut Qty. 3
#48 Flat Washer Qty. 4 #57 Hardware Cap Qty. 2
#53 Cap Mounting Ring Qty. 2
Assembly Description:
A) Align the pivot-boss of the Range of Motion Assembly (#8) with the shaft bearings of Upper Pulley Housing (#5)
and slide the Pivot Shaft(#27) through the both assemblies. Securely mount the shaft in place using 1-Flat Washer
(#48), 1-Cap Mounting Ring (#53), 1-Nylon Nut (#54), and 1-Hardware Cap (#57) onto each side. (Reference
Figure # ) Assembly Note: Once the Pivot Shaft is into position and properly aligned, securely tighten the set screws
on top of the pivot-boss of R.O.M
B) Pull out on t-handle pop-pin and guide the Press Arm Assembly (#9) into position over the R.O.M. Assembly (#8).
Allow the pop-pin to be positioned in one of adjustment holes of the R.O.M. Assembly. Align the upper mounting
holes of the Press Arm Assembly (#9) with middle pivot-boss of the R..O.M. Assembly and secure in place using
1-Buttom Head Allen Screw (#33), 2-Flat Washers (#48), and 1- Nylon Nut (#54). (Reference Figure # )
♦ Assembly Stage #4 completed
ASSEMBLY INSTRUCTIONPAGE 11
27
8
67 53
57
54
5
Note: Tighten Set Screws to lock the Pivot Shaft in position
Figure #6Figure #6
33
48
48
54
9
T-Handle Pop-Pin

ASSEMBLY STAGE # 4
Attach the Free MotionAssembly to the Vertical Upright
Assembly Hardware Required:
#37 Button Head Allen Screw Qty. 1 #50 Flat Washer Qty. 6
#40 Button Head Allen Screw Qty. 2 #54 Nylon Nut Qty. 3
Assembly Description:
A) Align the mounting holes of the Free Motion Assembly (#12) with the lower mounting holes of the Vertical
Upright(#4) and secure the assembly in place using back-to-front positioned hardware; 2-Button Head Allen
Screws (#40), 4-Flat Washers (#50), and 2-Nylon Nuts (#55). Using the side mounting holes add 1-Button Head
Allen Screw, (#37), 2-Flat Washers (#50), and 1-Nylon Nut (#55) . (Reference Figure #6)
♦ Assembly Stage #4 completed (Reference Figure #)
40
50
55 50
55
50
37
12
Figure #6
Figure #6
50

ASSEMBLY STAGE # 6
Attach Upholstery & Roller Pads to the Frame
Assembly Hardware Required:
#34 Button Head Allen Screw Qty. 1 #52 Flat Washer Qty. 6
#45 Button Head Allen Screw Qty. 2 #54 Nylon Nut Qty. 1
#46 Button Head Allen Screw Qty. 4 #56 Plastic Washer Qty. 8
#48 Flat Washer Qty. 2 #58 Split Collar
Assembly Description:
A) SECURELY fasten the Seat Pad (#61) to the Seat Adjustment Post (#10) using 2-Button Head Allen Screws
(#45) and 2-Flat Washers (#52). Slide the seat assembly into the insert of the Base Frame (#1) and use the
adjustment knob to lock the seat in a set position. (Reference Figure #7)
B) Slide a Roller Pad Tube (#18) through the front collar of the Seat Adjustment Post (#10) and assemble1-Roller
Pad (#60), 2-Plastic Washers (#56), and 1-Split Collar (#58) over each end of the tube. (Reference Figure #7)
C) SECURELY fasten the Upper & Lower Back Pads (#62 & #63) to the Back Pad Mounting Plate (#22) using
2-Button Head Allen Screws (#46) and 2-Flat Washers (#52) per pad. (Reference Figure #8)
D) Attach the Back Pad Mounting Plate (#22) to the Vertical Upright (#4) using 1-Button Head Allen Screw (#34),
2-Flat Washers (#48), and 1-Nylon Nut (#54). Assembly Note: Use the T-handle Pop-pin to select a back pad /
mounting plate position.
E) Slide the remaining Roller Pad Tube (#18) through the Lower Pivot (#11) and assemble 1-Roller Pad (#60),
2-Plastic Washers (#56), and 1-Split Collar (#58) over the each end of the tube. (Reference figure #8)
Assembly Stage #6 completed
ASSEMBLY INSTRUCTION
62
22
61
10
58
52
60
56
56
56
18
56
63
60
58
Figure #7
Figure #8
45
54 48
46
52
18
48 34
Figure #7
11

PULLEY ASSEMBLY INSTRUCTION
50
70
55
55
65
37
50
71
50
55
50
37
70
37
64
64
55
38
50
70
42
42 50 50
70
55
64 37
64
55 64
64 37
65
66
55
51
70
70
71
55
70
41
64
64
55
70
(3 pcs.)
(2 pcs.)
(4 pcs.)
(4 pcs.)
(3 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
(2 pcs.)
CABLE PULLEY ASSEMBLY / ORIENTATION
Assembly Description:
Follow the assembly orientation and reference the hardware call-out # shown for each pulley location. Loosely mount all
the pulleys in position so that they may be easily removed for cable routing assembly.
Assembly Note: The two 4.5 inch Cable Pulleys (#59) must be positioned correctly in the Upper Pulley Housing (#6).
The 3.5 inch Cable Pulleys (#60) will be used in all other assembly locations.
38
50
50
55
55 50 70
65 50
41 50 20
55
50
39
66
55 64
37
64
(2 pcs.)
(2 pcs.)
(4 pcs.)
(2 pcs.)
23
(2 pcs.)
There are (2) Assemblies
There are (2) of these assemblies
(4 pcs.)
(2 pcs.)
(2 pcs.)
29
(2 pcs.)
(2 pcs.)
(2 pcs.)(2 pcs.)
70

CABLE ROUTING INSTRUCTION
Routing Description:
A) Route the Lat / Press Arm Cable Assembly (#72) from the front of the Lat Bar Holder (#6) through the series of
upper pulleys and down to the Selector / Top Plate Assembly (#26). In most cases the installed pulleys most be
removed in order to route the cable. Assembly Note: The 4.5 inch Pulleys (#71) must be placed in the correct
assembly locations. (Reference Figure # 9)
B) Assemble the (threaded) cable termination into the Selector / Top Plate (#26). Do not fully tighten the locking nut or
make cable adjustments until all the cable assemblies have been properly routed.. (Reference Figure #10)
C) Loop the Floating Pulley Assembly over the cable section and tighten the pulley mounting hardware. (Reference
Figure #11)
D) Check the routing and make sure the cable is properly tracking in the V-groove of all the pulleys.
E) (May be preinstalled on cable assembly) Add a Snap Link (#76) onto the front cable termination and attach the Lat
Bar (#15). Rest the Lat Bar on top of the bar holder and avoid letting it hang down during non-usage.
72
151.58 inches Lat /Press Arm Cable
LAT / PRESS ARM CABLE ROUTING
15
4.5 inch Cable Pulley Placement
71
26
Figure #9
Figure #10 Figure #11
LOCK NUT
42
50
55 50
71
Floating Pulley

71.38 inches Lat / Press ArmCable
73
AB CRUNCH CABLE ROUTING
CABLE ROUTING INSTRUCTION
Assembly Description:
A) Route the AB Crunch Cable Assembly (#73) through the front / middle section of the Vertical Upright (#4). Place
the cable over the 3.5 inch pulley and add the pulley stop hardware. Note: In most cases the installed pulleys most be
removed in order to route the cable assemblies.
B) Thread the end of cable into the barrel of the (Single) Floating Pulley Assembly (#14). Do not fully tighten the lock-
ing nut or make cable adjustments until all cable assemblies have been properly routed.. (Reference Figure #1)
C) Loop the intermediate (floating) pulley assembly over the cable section (as shown) and tighten the pulley mounting
hardware. (Reference Figure #11)
D) Check the routing and make sure the cable is properly tracking in the V-groove of all the pulleys.
E) Add a Snap Link (#61) onto the front cable termination and attach the Lat Bar (#9). Rest the Lat Bar on top of the
bar holder and avoid letting it hang down during non-usage.
Pulley Stop Hardware

71.38 inch Lat / Press Arm Cable
74
LOW PULL / LEG EXTENSION CABLE ROUTING
CABLE ROUTING INSTRUCTION
Assembly Description:
Assembly Note: The cable pulleys may have be removed and then reinstalled in order to route the cable assembly.
A) Route the Low Pull Cable Assembly (#74) from the front of the Leg Extension Arm (#2) through the lower frame
pulleys, as shown.
B) Continue routing the cable up and over the lower Floating Pulley Assembly.
C) Pull the cable end down to the to the Barrel Termination (#31) positioned in the center of the frame. Thread cable
into the barrel, but do not tighten the jam nut until all final cable adjustments are done.

FREE MOTION CABLE ROUTING
Assembly Description:
Assembly Note: (Preinstalled) pulleys will need to be removed in order to route the cable assembly.
A) (If applicable) Disassemble the termination ends of the Free Motion Cable Assembly (Figure #12). Route cable the
over the 3.5 inch Floating Pulley Assembly(#14).
B) Remove the Pulley Caps (#20) and route the cable ends around the lower pulleys. Reinstall the Pulley Caps and
continue routing the cable ends up to each side of the Free Motion Assembly.
C) Route each cable end through the swivel pulleys and assemble the stop ball and U-clamp to the ends of the cable.
Insert a shoulder bolt into each U-clamp and slide the D-ring ends of the Hand Grips over the bolt. Secure the
shoulder bolt in place using a flat washer and nylon nut.
D) Verify all cables are routed correctly and check the range of motion (movement). Use the threaded termination
points to make any needed adjustments. Once the cables are adjusted, use the jam nuts to lock the threaded
termination points in position. Note: Cables will stretch with use and periodic adjustments are recommended.
143.31 inch Free Motion Cable
75
Figure #12
Figure #14
Figure #13

PREVENTATIVE MAINTENANCE
E
EQUIPMENT
QUIPMENT M
MAINTENANCE
AINTENANCE
♦ Use a dampened soft-cloth to wipe down equipment. Do not use abrasive cleaners or petroleum-based
solvents to clean equipment.
♦ Regularly inspect product for loose assembly hardware and worn components.
♦ Basic repairs can be performed bythe customer. More advanced (technical) repairs should be per-
formed by an authorized service provider.
♦ Use a product / exercise mat underneath equipment for protection of floors and carpets.
♦ (If applicable) Apply recommended component lubricants at the required time periods. Note: Keep
the guide rods clean and apply a thin coat silicon lubricant as needed.
♦ Keep product manuals, purchase receipt, and service records in safe storage place. This information
may be needed for future reference.
♦ Unload all weight plates when product is not in use.
♦ Do not use or store equipment outdoors.
♦ Moving equipment: Make sure equipment is free of individual weight plates & use frame wheels (if
applicable) to maneuver to the desired location. It is strongly recommended that more than one
person assist in the movement of heavy strength equipment.
T
TRAINING
RAINING
FOR
FOR S
SUCCESS
UCCESS
How you start an exercise program depends on your physical condition. If you have been inactive
for awhile or you have a pre-existing health condition, you should start slowly. Initially you may only
be able to exercise for a short amount of time using minimal resistance levels or weight loads.
Begin your desired training program slowly and gradually increase the amount of time you exercise.
Apply realistic goals, that have been set by you or your physician. You should see sufficient gains in
your personal fitness level within 6-8 weeks of continuous exercise, but do not be discouraged if it
takes longer. It is very important to exercise at your own pace and become confident in obtaining
your goals. It is also important to apply warm-up, stretching, and cool down periods with any
exercise program.
As your fitness level increases, so will your confidence and sense of accomplishment. Regular
exercise and a healthy diet will energize you and offer a sense of well-being.
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