Nordictrack E 9.5 User manual

USER’S MANUAL

Serial Number Decal

(under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEVEL99914.1

Serial No.

Write the serial number in the space

above for reference.

www.iconeurope.com

CUSTOMER CARE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

Google Maps is a trademark of Google Inc.

IFIT is a registered trademark of ICON Health & Fitness, Inc

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................13

MAINTENANCE AND TROUBLESHOOTING.....................................................25

EXERCISE GUIDELINES ....................................................................28

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

SAVE THESE INSTRUCTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. When connecting the power cord (see page

13), plug the power cord into a grounded

circuit.

10. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

11. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off

position when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should be

performed by an authorized service repre-

sentative only.

13. The elliptical should not be used by persons

weighing more than 330 lbs. (150 kg).

14. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

15. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

16. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

17. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

18. Keep your back straight while using the ellip-

tical; do not arch your back.

19. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the revolutionary

NORDICTRACK®E 9.5 elliptical. The E 9.5 elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Heart Rate Monitor

Accessory Tray

Handlebar

Upper Body Arm

Pedal

Roller

Handle

Ramp

Pedal Handle

Console

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 7 in. (170 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 192 lbs. (87 kg)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M10 x 115mm

Screw (104)–4

M10 x 60mm

Screw (106)–4

M8 Locknut

(110)–4

M4 x 16mm

Screw (97)–12

M8 Washer

(103)–2

M8 x 38mm

Bolt (108)–4

M10 Washer

(111)–4

M8 x 18mm

Screw (109)–2

M10 x 20mm

Screw (107)–4

2. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)

with two M10 x 115mm Screws (104).

Remove the packing materials from under the

rear of the Frame (1).

104

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

Attach the Front Stabilizer (3) to the Frame (1)

with two M10 x 115mm Screws (104).

Remove the packing materials from under the

front of the Frame (1).

3104

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the wires. Have a second

person hold the Upright (4) against the Frame

(1). Attach the Upright with four M10 x 60mm

Screws (106). Start all the Screws, and then

tighten them.

Avoid pinching

the wires

106

5. See the inset drawing. Connect the Upper Wire

(116) to the Lower Wire (115). Press the connec-

tors downward into the Shield Cover (30).

Then, press the Upright Cover (23) onto the

Shield Cover (30).

6. Identify the Right Upper Body Leg (26) and the

Right Pedal Arm (37) and orient them as shown.

Using a plastic bag to keep your fingers clean,

apply some of the included grease to the axle on

the Right Upper Body Leg (26).

Slide the Right Pedal Arm (37) onto the Right

Upper Body Leg (26). Attach the Right Pedal

Arm with an M10 x 20mm Screw (107) and an

M10 Washer (111).

Repeat this step to attach the Left Pedal Arm

(38) to the Left Upper Body Leg (28).

107

111

Grease

116

115

8. Identify the Right Upper Body Arm (25) and ori-

ent it as shown. Do not insert the Right Upper

Body Arm into the Right Upper Body Leg (26)

yet.

Apply some of the included grease to the axle on

the right side of the Upright (4).

Slide the Right Upper Body Arm (25) onto the

right side of the Upright (4). Attach the Right

Upper Body Arm with an M8 x 18mm Screw

(109) and an M8 Washer (103).

Repeat this step to attach the Left Upper

Body Arm (27) to the Upright (4).

103

109

Grease

107 111

7. Apply some of the included grease to the axle on

the Right Pedal Arm (37).

Insert the axle on the Right Pedal Arm (37) into

the Right Roller Arm (39).

Then, tighten an M10 x 20mm Screw (107) with

an M10 Washer (111) into the end of the Right

Pedal Arm (37).

Repeat this step to attach the Left Pedal Arm

(38) to the Left Roller Arm (40).

Grease

110

108

Hexagonal

Holes

9. Insert the Right Upper Body Arm (25) into the

Right Upper Body Leg (26).

Attach the Right Upper Body Arm (25) with two

M8 x 38mm Bolts (108) and two M8 Locknuts

(110). Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step to attach the Left Upper

Body Arm (27) to the Left Upper Body Leg

(not shown).

10. Identify an Upper Body Cover A (31) and an

Upper Body Cover B (32) and orient them as

shown.

Attach the Upper Body Cover B (32) to the

Right Upper Body Arm (25) with two M4 x 16mm

Screws (97).

Then, press the Upper Body Cover A (31) onto

the Upper Body Cover B (32).

Repeat this step on the other side of the

elliptical.

11. Identify the Right Pedal Arm Cover A (41) and

the Right Pedal Arm Cover B (42) and orient

them as shown.

Attach the Right Pedal Arm Cover B (42) to

the Right Pedal Arm (37) with two M4 x 16mm

Screws (97).

Then, press the Right Pedal Arm Cover A (41)

onto the Right Pedal Arm Cover B (42).

Repeat this step on the other side of the

elliptical.

12. While a second person holds the Console (8)

near the Upright (4), plug the Upper Wire (116),

the Pulse Wire (117), and the Receiver Wire

(112) into the matching receptacles on the back

of the Console.

The connectors on the Upper Wire (116), the

Pulse Wire (117), and the Receiver Wire (112)

should slide easily into the receptacles and

snap into place. If a connector does not slide

easily into a receptacle, turn the connector and

try again. If you do not connect the connectors

properly, the console may become damaged.

Tip: Avoid pinching the wires. Attach the

Console (8) to the Upright (4) with four M4 x

16mm Screws (97).

Avoid pinching

the wires

116

112

117

14. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be

included. Place a mat beneath the elliptical to protect the floor.

13. Apply a small amount of the included PTFE

grease to a paper towel. Spread a thin layer of

the PTFE grease evenly along the Right and Left

Tracks (11, 33) where the Rollers (48) move.

Then, wipe off any excess grease.

PTFE

Grease

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction

or break down, earthing provides a path of least resis-

tance for electric current to reduce the risk of electric

shock. This product’s power cord has an equipment-

earthing conductor and an earthing plug. IMPORTANT:

If the power cord is damaged, it must be replaced

with a manufacturer-recommended power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the

socket on the frame.

2. Plug the power cord into an appropriate outlet that

is properly installed and earthed in accordance with

all local codes and ordinances.

DANGER: Improper connection of

the equipment-earthing conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product

is properly earthed. Do not modify the plug

provided with the product—if it will not fit

the outlet, have a proper outlet installed by a

qualified electrician

FR/SP

AUS

Socket on Frame

FR/SP

AUS

FR/SP

AUS

Outlet

UK Australia

Outlet

Power Cord

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons. Stand in front of the elliptical,

hold the upright, and place one foot against one of the

wheels. Pull on the upright and have a second person

lift the handle until the elliptical will roll on the wheels.

Carefully move the elliptical to the desired location, and

then lower it to the floor.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks

slightly on your

floor during use,

turn one or both

of the leveling feet

beneath the rear of

the frame until the

rocking motion is

eliminated.

HOW TO ADJUST THE POSITIONS OF THE

PEDALS

Each pedal can be adjusted to several positions. To

adjust each pedal, simply pull the pedal handle out-

ward, move the pedal to the desired position, and

then release the pedal handle into an adjustment hole

beneath the pedal. Make sure to adjust both pedals

to the same position.

Pull on the

upright

Place

your foot

here

Lift here

Leveling

Feet

Pedal

Handle

Pedal

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Handlebars

Upper

Body Arms

Pedals

Juicy

ELS079913

ELNE99914

23948

NTEVEL99914

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Exercise anywhere in the world with

customizable Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Choose and download sets of weight-loss

workouts

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals and the incline

of the ramp with the touch of a button. While you

exercise, the console will display continuous exercise

feedback. You can also measure your heart rate using

the handgrip heart rate monitor or the optional chest

heart rate monitor (see page 23 for information

about the optional chest heart rate monitor).

The console also offers a selection of onboard

workouts. Each workout automatically changes the

resistance of the pedals and the incline of the ramp

as it guides you through an effective workout. You can

also set a calorie, distance, or time goal.

The console also features an iFit mode that enables

the console to communicate with your wireless network

through an optional iFit module. With the iFit mode,

you can download personalized workouts, create your

own workouts, track your workout results, race against

other iFit users, and access many other features.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 18. To use

an onboard workout, see page 20. To use a

set-a-goal workout, see page 21. To use an iFit

workout, see page 22. To use the sound system,

see page 23. To change console settings, see

page 24.

Note: If there is a sheet of plastic on the display,

remove the plastic.

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

13). Next, locate the

power switch on the frame

near the power cord. Press

the power switch to the

reset position.

The display will then turn on and the console will be

ready for use.

Note: When you turn on the power for the rst

time, the incline of the ramp may calibrate auto-

matically. The ramp will move upward and downward

as it calibrates. When the ramp stops moving, the ramp

is calibrated.

IMPORTANT: If the incline of the ramp does not

calibrate automatically, see HOW TO CALIBRATE

THE RAMP on page 25 and manually calibrate

the ramp.

IMPORTANT: The console features a display demo

mode, designed to be used if the elliptical is dis-

played in a store. If the demo mode is turned on,

the console will not turn off and the display will not

be reset when you nish exercising. To turn off the

demo mode, see step 3 on page 24.

Reset

Position

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 17.

2. Select the manual mode.

Press the Home button or press either the Speed

button or the Calorie button repeatedly to select the

manual mode.

If a wireless iFit module is not inserted into the con-

sole and connected to iFit, the manual mode will be

selected automatically.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

As you pedal, change the resistance of the ped-

als by pressing the Resist. increase and decrease

buttons or by pressing one of the numbered 1 Step

Resistance buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resis-

tance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline,

press the Ramp increase and decrease buttons.

Note: After you press a button, it will take a

moment for the ramp to reach the selected

incline level.

4. Follow your progress with the display.

The display can show the following workout

information:

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you

are burning per hour.

Distance (Dist.)—This display mode will show

the distance that you have pedaled in miles or

kilometers.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor or

the optional chest heart rate monitor (see step 5).

Ramp—This display mode will show the incline

level of the ramp for a few seconds each time the

incline level changes.

Resistance (Resist.)—This display mode will

show the resistance level of the pedals for a few

seconds each time the resistance level changes.

RPM—This display mode will show your pedaling

speed in revolutions per minute (rpm).

Stride—This display mode will show the total num-

ber of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, this display mode will show the

time remaining in the workout.

The matrix offers several display tabs. Press the

Display button until the desired tab is shown. You

can also press the increase and decrease buttons

next to the Enter button.

Speed—This tab will show a profile of the speed

settings of the workout. A new segment will appear

at the end of each minute.

My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing

rectangle will show your progress. The My Trail tab

will also show the number of laps you complete.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of

each segment represents the amount of calories

burned during that segment.

Incline—This tab will show a profile of the incline

settings of the workout. A new segment will appear

at the end of each minute.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your

exercise.

When a wireless iFit module is

connected, the wireless sym-

bol at the top of the display will

show the strength of your wire-

less signal. Four arcs indicate

full signal strength.

To exit the manual mode or a workout, press the

Home button. If necessary, press the Home button

again.

Change the volume level of

the console by pressing the

volume increase and decrease

buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or the optional chest

heart rate monitor (see page 23 for information

about the optional chest heart rate monitor).

If there are

sheets of plas-

tic on the metal

contacts on the

handgrip heart

rate monitor,

remove the plas-

tic. To measure

your heart rate,

hold the handgrip

heart rate monitor

with your palms resting against the contacts. Avoid

moving your hands or gripping the contacts

tightly.

When your pulse is detected, a heart symbol will

flash in the display each time your heart beats,

one or two dashes will appear, and then your heart

rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. Turn on the fan if desired.

The fan has high, low, and

auto speed settings. While

the auto mode is selected, the

speed of the fan will automati-

cally increase or decrease as

you increase or decrease your pedaling speed.

Press the fan button repeatedly to select a fan

speed or to turn off the fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

7. When you are finished exercising, unplug the

power cord.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

When you are finished exercising, press the power

switch to the off position and unplug the power

cord. IMPORTANT: If you do not do this, the

electrical components on the elliptical may

wear prematurely.

Contacts

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 17.

2. Select an onboard workout.

To select an onboard workout, press the Speed

button or the Calorie button repeatedly until the

desired workout appears in the display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. A profile of the speed settings of the

workout will appear in the matrix.

The display will also show the maximum pedaling

speed (rpm), the maximum resistance level, and

the maximum ramp incline level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level, one ramp incline level, and

one target rpm (speed) are programmed for each

segment. Note: The same resistance level, ramp

incline level, and/or target rpm may be pro-

grammed for consecutive segments.

The resistance level, the ramp incline level, and the

target rpm for the first segment will appear in the

matrix.

During the

workout,

the profiles

on the

speed and

incline tabs

will show

your prog-

ress. The flashing segment of the profile represents

the current segment of the workout. The height of

the flashing segment indicates the target speed or

the incline level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment

of the profile will begin to flash. If a different

resistance level, ramp incline level, and/or target

rpm is programmed for the next segment, the resis-

tance level, ramp incline level, and/or target rpm

will appear in the display for a few seconds to alert

you. The resistance of the pedals and the incline

level of the ramp will then change.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the cur-

rent segment. When an upward-pointing arrow

appears in the display, increase your pace. When

a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain

your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure

to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the current

segment is too high or too low, you can manually

override the setting by pressing the Resist. buttons

or the Ramp buttons. IMPORTANT: When the cur-

rent segment of the workout ends, the pedals

will automatically adjust to the resistance level

programmed for the next segment and the ramp

will automatically adjust to the incline level

programmed for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. The time will flash in the display. To

resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 18.

5. Measure your heart rate if desired.

See step 5 on page 19.

6. Turn on the fan if desired.

See step 6 on page 19.

7. When you are nished exercising, unplug the

power cord.

See step 7 on page 19.

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NordicTrack E 9.5 User manual