Viavito HDB1000 User manual

Owner’s Manual.
Heavy Duty
Boxing Stand
HDB1000
www.viavito.com
Manual version 1.1
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Congratulations
on purchasing your
very own HDB100
Heavy Duty Boxing
Stand.
Manual Contents
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require
any assistance please email us at
[e-mail]
Safety Standards:
The weight bench conforms
to the following standard:
EVS-EN ISO 20957-1-2013
Safety Information 03/04
Assembly 05/15
Product Overview 05
Part Identication Chart 06
Before You Begin 07
Assembly Instructions 08/15
Conditioning Guidelines 16/19
Beginner’s Guide to Exercise 17
Stretching Guide 18/19
Customer Support 20/21
Contact Information 20
Manufacturer’s Warranty 21
Technical Information 22/24
Exploded Diagram 22
Parts List 23
Space Required 24
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Safety Information
• Please read all the instructions carefully
before using this product.
• Retain this manual for future reference.
• The specications of this product may
vary slightly from the illustrations and
are subject to change without notice.
This exercise machine is built for optimum
safety. However, certain precautions apply
whenever you operate a piece of exercise
equipment. Be sure to read the entire
manual before you operate your machine.
In particular, note the following safety
precautions:
01 Check all the bolts, nuts and other
connections before using the boxing
stand for the rst time and ensure that
it has been built correctly and is safe to
be used.
02 This product is intended for indoor,
home use only. Do not use the stand in
any commercial, rental, or institutional
setting.
03 Set up the stand in a dry, level place
and keep it away from moisture and
water.
04 Choking hazard! Keep small parts and
polybags away from children.
05 Place the stand on a stable and level
surface with enough clearance around.
06 Only use the stand for its intended
purpose. It is not suitable for
therapeutic or medical purposes.
07 Always wear appropriate workout
clothing when exercising. Sports
shoes are required when using this
equipment.
08 It is the owner’s responsibility to en-
sure that all users of this stand have
read the Owner’s Manual and are famil-
iar with safety information and precau-
tions.
09 Periodically check all bolts, nuts and
other connections to make sure that
they are secure and in good working
condition.
10 Damaged or worn parts may be
dangerous for users and the integrity
of the stand. Replace worn or damaged
components immediately and do not
use the stand until any issues have
been resolved. Use only spare parts
supplied by Viavito.
11 Unauthorized repairs or altering the
stand’s design or functions may be
dangerous and will void the warranty.
12 WARNING! Inappropriate use of this
stand such as while under the inuence
of drugs or alcohol, not in line with
instructions or excessive usage, may
result in serious injury or death.
13 Disabled persons should not use this
equipment without a qualied person
or physician in attendance.
14 Children and pets shall not play
unsupervised on or near the stand.
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15 The heavy duty boxing stand is
designed to support a maximum heavy
bag weight of 45kg and a maximum
weight of 40kg on each weight post.
WARNING: Before beginning using this
equipment or doing any exercise program,
consult your doctor. This is especially
important for people over the age of 35 or
those with pre-existing health problems.
Viavito assumes no responsibility for the
personal injury and/or property damage
sustained by or though the use of this
product.
SAVE THESE INSTRUCTIONS.
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ASSEMBLED DIMENSIONS: 131x116x221cm
Heavy Bag Lock
Speed Bag Platform
Weight Bar
Support
Main Base
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Assembly
Product Overview
Thank you for selecting the Viavito HDB1000 Heavy Duty Boxing Stand. This manual will
guide you through the assembly process.

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Part Identication Chart
M6 Washer (36)
M5 Washer (38)
M10 Washer (35)
M10 Locknut (32)
M5 Locknut (39)
M12 Washer (40)
M12 Locknut (34)
M6 Locknut (33)
M10 x 60mm Bolt (28)
M10 x 20mm Bolt (27)
M6 x 30mm Screw (31)
M10 x 70mm Bolt (29)
M10 x 75mm Bolt (30)
M5 x 30mm Screw (37)
Refer to the drawings below to identify small parts used in assembly. The number in
brackets by each drawing is the key number of the part, from the Parts List on page 23.
Note: Some small parts may have been preattached. If a part is not in the hardware
kit, check if it has been preattached.

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Before You Begin
Before beginning assembly, carefully
read the following information and
instructions:
• Assembly requires two persons.
• Because of its size, the boxing stand
should be assembled in the location
where it will be used. Make sure that
there is enough room to walk around the
boxing stand as you assemble it.
• Place all parts in a cleared area and
remove the packing materials. Do not
dispose of the packing materials until
assembly is completed.
• Tighten all parts as you assemble them,
unless instructed to do otherwise.
• As you assemble the boxing stand, make
sure all parts are oriented as shown in
the drawings.
• For help identifying small parts, use the
PART IDENTIFICATION CHART on page 6.
Assembly requires the following tools
(not included):
- 2 adjustable wrenches
- 1 rubber mallet
- 1 standard screwdriver
- 1 Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not
use power tools.

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3
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Assembly Instructions
Step One.
01 Insert Weight Bars (3) into Leg
Extensions (2) from the bottom.
02 Slide the Leg Extensions (2) into the end
of the Left and Right Leg (5) (18) and
secure with two Short Knob Bolts (4).
NOTE: Hand tighten bolts and locknuts until the machine is fully assembled.
Locknuts may require additional force to tighten completely.
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29
35 35 35
35
32 32
32
32
6
18
5
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Step Two.
01 Attach the Left and Right Leg (5) (18) to the Main Base (6) and secure with four
M10 x 70 Bolts (29), four M10 Washers (35) and four M10 Locknuts (32).

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6
18
30
32
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Step Three.
01 Attach the Lower Center Support (9) to the u-bracket of the Main Base (6) and secure
with one M10 x 75 Bolt (30) and one M10 Locknut (32).
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37
37
37
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Step Four.
01 Attach Speed Bag Swivel (17) to Speed Bag Platform (16) and secure with four
M5 x 30 Screws (37), four M5 Washers (38) and four M5 Locknuts (39).

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33
36
36 36
36
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16
31 31
31
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Step Five.
01 Attach Support Plates (15) to Speed Bag Platform (16) and secure with four M6 x 30
Screws (31), four M6 Washers (36) and four M6 Locknuts (33).
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Step Six.
01 Connect Support Plates (15) to Speed Bag Support (14) with two M10 x 70 Bolts (29)
and two M10 Locknuts (32).

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14
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35
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Step Seven.
01 Pull the Locking Pop Pin (11) out as far
as it will go and Slide Heavy Bag Hanger
Bar (10) into Speed Bag Support (14).
Beware of the direction and secure
with the Locking Pop Pin (11) and a
Knob Bolt (23) as illustrated.
02 Insert the Heavy Bag Hanger Bar (10)
into the Lower Center Support (9),
secure with two M10 x 20 Bolts (27)
and two M10 Washers (35).
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32
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18
28
28
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32
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Step Eight.
01 Insert Left and Right Supports (7) (8)
into the u-brackets of the Left Leg
(5) and Right Leg (18), securing with
two M10 x 60 Bolts (28) and two M10
Locknuts (32).
02 Attach the brackets of the Left and
Right Supports (7) (8) to the Lower
Center Support (9), secure with two
M10 x 70 Bolts (29) and two M10
Locknuts (32).

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Conditioning Guidelines
The following guidelines will help you to
plan your exercise program and exercise
safely. Remember that proper nutrition
and adequate rest are essential for
successful results.
WARNING: Before beginning this or any
other exercise program consult your
doctor. This is especially important for
pregnant women and new mothers, all
people over the age of 35, and those
with medical problems such as heart
disease, high or low blood pressure,
injuries, joint problems, obesity and
asthma.
Why exercise?
Exercise has been proven essential for
good health and general wellbeing.
Regular exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve exibility
• Lower blood pressure
• Relieve insomnia
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If you’re beginning an exercise program
for the rst time or starting a new exercise
program, you must check with your doctor
that you are t to do so, particularly if:
• You have been diagnosed with heart
problems, high blood pressure or other
medical conditions.
• You have not exercised for over a year.
• You are over 35 and do not currently
exercise.
• You are pregnant or are a new mother.
• You have diabetes.
• You have chest pain, or experience
dizziness or fainting spells.
• You are recovering from an injury
or illness.
Workout tips
• Always perform a warm-up and
stretching exercises before your
workout and a cool-down and
stretching exercises at the end.
• Start slowly and build up your time,
speed and resistance gradually; doing
too much too soon can lead to injuries.
• If you are sore or tired, give yourself
a few extra days to recover.
How to begin
• Start with two or three 15-minute
sessions per week with a rest day
between workouts.
• Warm up for 5 to 10 minutes with gentle
movements incorporating the whole
body such as walking while swinging your
arms in a circle and then stretch
the muscles you’ll use during your
workout.
• Increase the intensity to slightly harder
than comfortable and exercise for as
long as you can. You may only be able
to exercise for a few minutes at a time,
but that will change quickly when you
exercise regularly.
• End each workout with a 5-minute
cool-down. You should then stretch the
muscles you’ve just worked to develop
exibility, reduce muscle soreness and
prevent injury.
• Increase your workout time by a few
minutes each week until you can work
continuously for 30 minutes per session.
How hard should you work?
Always be aware of how you feel when you
exercise. If you feel dizzy or light-headed,
stop immediately and rest.
Beginner’s Guide to
Exercise

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Stretching Guide
Tips for stretching
• Begin with small mobility exercises of all
the joints e.g. simply rotate the ankles,
bend the knees and roll your hips.
Gradually make the movements larger
and faster. This will allow the body’s
natural lubrication (synovial uid) to
protect the surface of your bones at
these joints.
• Always warm up the body before stretch-
ing, as this increases blood ow around
the body, creating warmth which makes
the muscles more supple.
• Start with your legs, and steadily work up
the body.
• Each stretch should be held for at least
10 seconds (working up to 20 to 30
seconds) and usually repeated
about 2 or 3 times.
• Do not stretch until it hurts. If there’s any
pain, ease o.
• Don’t bounce. Stretching should be
gradual and relaxed.
• Don’t hold your breath during a stretch.
• Stretch after exercising to prevent
muscles from tightening up.
• Stretch at least three times a week to
maintain exibility.
Warm-up and cool-down
A successful cardio-vascular exercise pro-
gram consists of a full-body warm-up,
aerobic exercise, and a cool-down. Do the
entire program at least two and preferably
three times a week, resting for a day be-
tween workouts. After several months, you
can increase your workouts to four or ve
times per week.
Warm-up
The purpose of warming up is to prepare
your body for exercise and to minimise
injuries. Warm up for ve minutes before
strength-training or exercising aerobically.
Perform activities that raise your heart rate
and warm the working muscles.
Activities may include brisk walking,
jogging, jumping jacks, jump rope, and
running on the spot. Try to incorporate
moves that take the joints through their
full range of motion.
Stretching
Stretching while your muscles are warm af-
ter a proper warm-up and again after your
strength or aerobic training session is very
important. Muscles stretch more easily at
these times because of their elevated tem-
perature, which greatly reduces the risk of
injury. Stretching develops exibility and
reduces muscles soreness.
Stretches should be held for
15 to 30 seconds.

Side Stretch
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COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart
rate, allows blood to return to the heart and helps prevent muscle soreness caused by the
build-up of lactic acid in the muscles.
Do not bounce or over-stretch. Take your time on each stretch. Gradually take each
stretch a little deeper on every out breath to your personal maximum.

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Customer Support
Should you require any assistance
regarding this product please gather
the following information and then
contact us using the details below:
• Serial No. - This can be found on
a label on the product itself
• Original purchase date
• Place of purchase
• Information about the place and
conditions of use
• Precise description of the issue
or defect.
IMPORTANT! Please retain your sales
receipt. Viavito Customer Care may
request proof of purchase to validate
eligibility for warranty service.
Warranty cover starts from the date
shown on the proof of purchase.
The best way to contact us is via the
website: www.viavito.com
Viavito
94 Cleveland Street
London
W1T 6NW
Email: [e-mail]
Contact Information
https://www.facebook.com/MyViavito
https://twitter.com/MyViavito
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