alatech Runaid 10 User manual

PACE
Bluetooth 4.0
Running Watch User Manual
Runaid 10
www.alatech.com

Thank you for purchasing Runaid 10, Blue-
tooth Running Watch (BRW)!
Your BRW employs low power Bluetooth 4.0 technology for you
to exercise together with mobile devices or sensor accessories.
It helps a lot in your daily exercise training program.
About this manual
•Please read this manual carefully before using this product for its correct and effec-
tive use.
•Icons you may find in this manual:
•Please download and view the latest release of this manual at www.alatech.com.
Items included with your product
•Runaid 10, Bluetooth 4.0 Running Watch (BRW)
•Quick Start Guide
•Warranty Card
Trademark
•Bluetooth®is the registered trademark of Bluetooth SIG, Inc.
•Apple, Mac OS, iPhone, iPad, Multi-Touch are trademarks of Apple Inc.
•"HTC ONE" is a registered trademark of HTC Corporation.
•Android is a trademark of Google Inc.
BRW BRW is an abbreviation of Bluetooth Running Watch.
Notes.
Tips and remarks.
Appendix For other information and battery replacement,
please refer to appendix.
1 Getting to Know Your Runaid 10
1-1 Applications
1-2 Keys
1-3 Main screen
1-4 Switch the function mode
Function modes
2 Pairing with Sensor
2-1 Pair with your HRM
2-2 Pair with your Foot Pod
3 Basic Setup
3-1 Date/time setup
3-2 User setup
3-3 Sensor setup
3-4 Hot Key setup
3-5 Exercise page setup
Exercise page cross reference table
4 Exercise Mode
4-1 Setup training target
Training program cross reference table
4-2 Training with sensors
Cross reference table of results of current exercise
session
5 Log Function
5-1 Browse, upload, and delete file
5-2 View exercise statistics
6 Calibrating with Your Foot Pod
7 Timing Function (stopwatch, countdown timer)
8 Daily Alarm Setup
9 Connect to Smartphone or Mobile Device
9-1 Install App and enable the Bluetooth function
9-2 Pair your BRW with mobile device
9-3 Synchronize with smartphone
9-4 Smartphone exercise sync.
S Specifications
A Appendix
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2 Runaid 10,Bluetooth Running Watch (BRW) 3
User Manual
Thank You
TTable of Contents C

Exercise together with your smartphone:
Exercise together with your smartphone or mobile devices connected with low
power Bluetooth 4.0 technologyNote 2.
Bluetooth 4.0 Foot Pod
Smart Mobile Devices
Bluetooth 4.0 Heart Rate Strap
•Note 1: Compatible with ALATECH Heart Rate Strap (model CS009/CS010/CS011/CS012)
ALATECH Foot Pod (model GS002BLE)
•Note 2: Compatible with any device running iOS 5.0 or Android 4.3 or later and featuring
Bluetooth 4.0 (require installation of App: ALA COACH+).
• For more information on compatible mobile devices and supported accessories, please refer
to page 28 or browse web site at www.alatech.com.
•Please pair the optional sensor device with your BRW before its first use.
•Please complete the following pairing before using it together with smartphone for the first time:
1.Pair this watch with your smartphone or mobile device.
2.Pair the optional sensor with your smartphone or mobile device.
Please refer to the following application and operation index to
know more about using your Runaid 10 BRW.
Use with sensor alone:
Your BRW may connect to two sensors with low power Bluetooth 4.0
technologyNote 1 at the same time.
Bluetooth 4.0 Foot Pod
Runaid 10 Running Watch
(BRW)
Bluetooth 4.0 Heart Rate Strap
Select
training program Start exercising Browse records
Page 15 Page 14 Page 10-11 Page 12-17 Page 18-19 Page 20-21
Page 30-31 Page 32
Page 22-24
Setup
Hot Key
Install App Pair with
sensor
Pair with
mobile device Sync setup Start
exercising
Page 28 Page 15 Page 29 Please refer to operation
manual included with
your sensors
Application Exercise readings Recording method
Heartbeat Calories Distance Speed Pace Cadence Track Diagram Summary
Exercise together with
your smartphone
Mobile
phone
GPS
Mobile
phone
GPS
Mobile
phone
GPS
Mobile
phone
GPS
Mobile
phone
GPS
Use with sensor alone
BRW
BRW
BRW
Application cross reference table:
Operation index:
Exercise together with your smartphone
Use with sensors
Pair with
sensor Basic
setup
Setup
Hot Key Setup sensor
Runaid 10 Running Watch
(BRW)
4 Runaid 10,Bluetooth Running Watch (BRW) 5
User Manual
Getting to Know Your Runaid 10 Getting to Know Your Runaid 10
1-1 Applications 1-1 Applications
1 1

Time
(HH:MM:SS)
Function bar
(Exercise/Log/User Setup)
Date
(YY-MM-DD)
Function bar
(Timing/Alarm/Time Setup)
Weekday
A
D
C
B
Key Name Function
ESC/LIGHT
•Press to exit
•Press and hold to turn on the backlight
•End exercising in Exercise (EXE) mode
ENTER/
•Press to enter and confirm
•In the main scree, this may be the
Exercise Hot Key or
Smartphone Hot Key
•Start exercising in Exercise (EXE) mode
RESET/+
•Scroll pages
•Setup (increase) values
•Reset Stopwatch or Countdown Timer
ST/STP/-
•Scroll pages
•Press to decrease setup values
•Press to start/stop the Stopwatch or
Countdown Timer in TIMER mode
A
D
C
B
Symbol Name Symbol Name
Alarm EXE Exercise Mode
Heartbeat MEM Log Function
AM USER User Setup
PM TIMER Timer Function
Battery Low
Indicator ALM Daily Alarm Setup
Target
Achievement
Trophy TIME Date/Time Setup
•The main screen display full function bar at top and bottom of screen along with current date
and time.
•The screen displays symbol of currently active mode or the one you are about to enter into.
•The back light may be too dim to be noticed under direct sun light.
6 Runaid 10,Bluetooth Running Watch (BRW) 7
User Manual
Getting to Know Your Runaid 10 Getting to Know Your Runaid 10
1-2 Keys 1-3 Main Screen
1 1

Function indicator Symbol name Description
EXERCISE
(Exercise Mode)
1.Your BRW comes with low, moderate, and
high exercise intensity and customizable train-
ing programs including: target heart rate zone
and target time, distance, steps, and calories.
(Page 18-19)
2.Execute training program and view instant ex-
ercise information. (Page 20-21)
MEMORY
(Log Function)
1.You can keep up to 18 records.
2.Browse, upload, and delete file. (Page 22-23)
3.View total exercise amount including accu-
mulated exercise time, distance, steps and
energy total burnt. (Page 24)
USER SET
(User Setup)
1.Setup personal data and change language
settings. (Page 13)
2.Sensor setup. (Page 14)
3.Pairing. (Page 10-11)
4.Calibrating with your Foot Pod. (Page 25)
5.Switch Hot Key. (Page 15)
6.Exercise setup page. (Page 16-17)
7.Sync. with smartphone. (Page 30-31)
TIMER
(Timer Function)
1.Timing with stopwatch. (Page 26)
2.Enter the countdown timer screen. (Page 26)
ALARM SET
Daily Alarm Setup
Open and Setup alarm. (Page 27)
TIME SET
(Date/Time Setup)
Setup date and time. (Page 12)
•Note 1: If you have already setup the Language Settings once, you can change it by going to
USER SET > LANGUAGE. (Page 13)
•Note 2: Press and hold key A to turn on backlight. Press, instead of press and hold, it to exit or
the backlight would be turned on.
C
MEMORY
FILE
114~133
LIGHT
USER
SET
ALARM
OFF
B
B
BB
STOP
WATCH
B14/01/01
Y-M-D
B
Function modes:
STEP3
STEP1 Select function indicator: Press Key C or D to select desired mode in
function bar.
Enter mode: Press Key B at selected function indicator to enter the
mode.
Adjust settings: Press Key C or D to change settings, press Key B.
Exit: Press Key ANote 2 2~3 times in any window to exit to the main
screen.
STEP4
STEP2
Exercise Mode Log Function User Setup
Date/Time SetupDaily Alarm SetupTimer Function
When using your product for the first time, press any key to turn on
Runaid 10 BRW and use Key C or D to select to LANGUAGE: ENG.
(English), DEU. (Deutsch), FRAN. (Français), Español, ITA. (Italiano),
PORT. (Português)Note 1, press Key B to confirm and complete
LANGUAGE SETTINGS. After completing the language selected at
the first time, please refer to below instructions for use this product.
8 Runaid 10,Bluetooth Running Watch (BRW) 9
User Manual
Getting to Know Your Runaid 10 Getting to Know Your Runaid 10
1-4 Switch the Function Mode 1-4 Switch the Function Mode
1 1