alatech Runaid 10 User manual

PACE
Bluetooth 4.0
Running Watch User Manual
Runaid 10
www.alatech.com

Thank you for purchasing Runaid 10, Blue-
tooth Running Watch (BRW)!
Your BRW employs low power Bluetooth 4.0 technology for you
to exercise together with mobile devices or sensor accessories.
It helps a lot in your daily exercise training program.
About this manual
•Please read this manual carefully before using this product for its correct and effec-
tive use.
•Icons you may find in this manual:
•Please download and view the latest release of this manual at www.alatech.com.
Items included with your product
•Runaid 10, Bluetooth 4.0 Running Watch (BRW)
•Quick Start Guide
•Warranty Card
Trademark
•Bluetooth®is the registered trademark of Bluetooth SIG, Inc.
•Apple, Mac OS, iPhone, iPad, Multi-Touch are trademarks of Apple Inc.
•"HTC ONE" is a registered trademark of HTC Corporation.
•Android is a trademark of Google Inc.
BRW BRW is an abbreviation of Bluetooth Running Watch.
Notes.
Tips and remarks.
Appendix For other information and battery replacement,
please refer to appendix.
1 Getting to Know Your Runaid 10
1-1 Applications
1-2 Keys
1-3 Main screen
1-4 Switch the function mode
Function modes
2 Pairing with Sensor
2-1 Pair with your HRM
2-2 Pair with your Foot Pod
3 Basic Setup
3-1 Date/time setup
3-2 User setup
3-3 Sensor setup
3-4 Hot Key setup
3-5 Exercise page setup
Exercise page cross reference table
4 Exercise Mode
4-1 Setup training target
Training program cross reference table
4-2 Training with sensors
Cross reference table of results of current exercise
session
5 Log Function
5-1 Browse, upload, and delete file
5-2 View exercise statistics
6 Calibrating with Your Foot Pod
7 Timing Function (stopwatch, countdown timer)
8 Daily Alarm Setup
9 Connect to Smartphone or Mobile Device
9-1 Install App and enable the Bluetooth function
9-2 Pair your BRW with mobile device
9-3 Synchronize with smartphone
9-4 Smartphone exercise sync.
S Specifications
A Appendix
4
4
6
7
8
9
10
10
11
12
12
13
14
15
16
17
18
18
19
20
21
22
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25
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27
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33
34
2 Runaid 10,Bluetooth Running Watch (BRW) 3
User Manual
Thank You
TTable of Contents C

Exercise together with your smartphone:
Exercise together with your smartphone or mobile devices connected with low
power Bluetooth 4.0 technologyNote 2.
Bluetooth 4.0 Foot Pod
Smart Mobile Devices
Bluetooth 4.0 Heart Rate Strap
•Note 1: Compatible with ALATECH Heart Rate Strap (model CS009/CS010/CS011/CS012)
ALATECH Foot Pod (model GS002BLE)
•Note 2: Compatible with any device running iOS 5.0 or Android 4.3 or later and featuring
Bluetooth 4.0 (require installation of App: ALA COACH+).
• For more information on compatible mobile devices and supported accessories, please refer
to page 28 or browse web site at www.alatech.com.
•Please pair the optional sensor device with your BRW before its first use.
•Please complete the following pairing before using it together with smartphone for the first time:
1.Pair this watch with your smartphone or mobile device.
2.Pair the optional sensor with your smartphone or mobile device.
Please refer to the following application and operation index to
know more about using your Runaid 10 BRW.
Use with sensor alone:
Your BRW may connect to two sensors with low power Bluetooth 4.0
technologyNote 1 at the same time.
Bluetooth 4.0 Foot Pod
Runaid 10 Running Watch
(BRW)
Bluetooth 4.0 Heart Rate Strap
Select
training program Start exercising Browse records
Page 15 Page 14 Page 10-11 Page 12-17 Page 18-19 Page 20-21
Page 30-31 Page 32
Page 22-24
Setup
Hot Key
Install App Pair with
sensor
Pair with
mobile device Sync setup Start
exercising
Page 28 Page 15 Page 29 Please refer to operation
manual included with
your sensors
Application Exercise readings Recording method
Heartbeat Calories Distance Speed Pace Cadence Track Diagram Summary
Exercise together with
your smartphone
Mobile
phone
GPS
Mobile
phone
GPS
Mobile
phone
GPS
Mobile
phone
GPS
Mobile
phone
GPS
Use with sensor alone
BRW
BRW
BRW
Application cross reference table:
Operation index:
Exercise together with your smartphone
Use with sensors
Pair with
sensor Basic
setup
Setup
Hot Key Setup sensor
Runaid 10 Running Watch
(BRW)
4 Runaid 10,Bluetooth Running Watch (BRW) 5
User Manual
Getting to Know Your Runaid 10 Getting to Know Your Runaid 10
1-1 Applications 1-1 Applications
1 1

Time
(HH:MM:SS)
Function bar
(Exercise/Log/User Setup)
Date
(YY-MM-DD)
Function bar
(Timing/Alarm/Time Setup)
Weekday
A
D
C
B
Key Name Function
ESC/LIGHT
•Press to exit
•Press and hold to turn on the backlight
•End exercising in Exercise (EXE) mode
ENTER/
•Press to enter and confirm
•In the main scree, this may be the
Exercise Hot Key or
Smartphone Hot Key
•Start exercising in Exercise (EXE) mode
RESET/+
•Scroll pages
•Setup (increase) values
•Reset Stopwatch or Countdown Timer
ST/STP/-
•Scroll pages
•Press to decrease setup values
•Press to start/stop the Stopwatch or
Countdown Timer in TIMER mode
A
D
C
B
Symbol Name Symbol Name
Alarm EXE Exercise Mode
Heartbeat MEM Log Function
AM USER User Setup
PM TIMER Timer Function
Battery Low
Indicator ALM Daily Alarm Setup
Target
Achievement
Trophy TIME Date/Time Setup
•The main screen display full function bar at top and bottom of screen along with current date
and time.
•The screen displays symbol of currently active mode or the one you are about to enter into.
•The back light may be too dim to be noticed under direct sun light.
6 Runaid 10,Bluetooth Running Watch (BRW) 7
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Getting to Know Your Runaid 10 Getting to Know Your Runaid 10
1-2 Keys 1-3 Main Screen
1 1

Function indicator Symbol name Description
EXERCISE
(Exercise Mode)
1.Your BRW comes with low, moderate, and
high exercise intensity and customizable train-
ing programs including: target heart rate zone
and target time, distance, steps, and calories.
(Page 18-19)
2.Execute training program and view instant ex-
ercise information. (Page 20-21)
MEMORY
(Log Function)
1.You can keep up to 18 records.
2.Browse, upload, and delete file. (Page 22-23)
3.View total exercise amount including accu-
mulated exercise time, distance, steps and
energy total burnt. (Page 24)
USER SET
(User Setup)
1.Setup personal data and change language
settings. (Page 13)
2.Sensor setup. (Page 14)
3.Pairing. (Page 10-11)
4.Calibrating with your Foot Pod. (Page 25)
5.Switch Hot Key. (Page 15)
6.Exercise setup page. (Page 16-17)
7.Sync. with smartphone. (Page 30-31)
TIMER
(Timer Function)
1.Timing with stopwatch. (Page 26)
2.Enter the countdown timer screen. (Page 26)
ALARM SET
Daily Alarm Setup
Open and Setup alarm. (Page 27)
TIME SET
(Date/Time Setup)
Setup date and time. (Page 12)
•Note 1: If you have already setup the Language Settings once, you can change it by going to
USER SET > LANGUAGE. (Page 13)
•Note 2: Press and hold key A to turn on backlight. Press, instead of press and hold, it to exit or
the backlight would be turned on.
C
MEMORY
FILE
114~133
LIGHT
USER
SET
ALARM
OFF
B
B
BB
STOP
WATCH
B14/01/01
Y-M-D
B
Function modes:
STEP3
STEP1 Select function indicator: Press Key C or D to select desired mode in
function bar.
Enter mode: Press Key B at selected function indicator to enter the
mode.
Adjust settings: Press Key C or D to change settings, press Key B.
Exit: Press Key ANote 2 2~3 times in any window to exit to the main
screen.
STEP4
STEP2
Exercise Mode Log Function User Setup
Date/Time SetupDaily Alarm SetupTimer Function
When using your product for the first time, press any key to turn on
Runaid 10 BRW and use Key C or D to select to LANGUAGE: ENG.
(English), DEU. (Deutsch), FRAN. (Français), Español, ITA. (Italiano),
PORT. (Português)Note 1, press Key B to confirm and complete
LANGUAGE SETTINGS. After completing the language selected at
the first time, please refer to below instructions for use this product.
8 Runaid 10,Bluetooth Running Watch (BRW) 9
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Getting to Know Your Runaid 10 Getting to Know Your Runaid 10
1-4 Switch the Function Mode 1-4 Switch the Function Mode
1 1

Please refer to the heart rate strap manual on wearing it
properly, or press and hold the metal button at the back of
the heart rate sensor (HRM) with both hands until the "OK"
message prompts in your BRW.
PAIRING
HRM
CPAIRING
SET
USER
SET CB
BOK
HRM
NO DEV
HRM
PAIRING
HRM
B
STEP1
•Make sure HRM is set to "ON" in the Sensor Setup window. (Page 14)
•Keep your heartbeat sensor and BRW within 10cm from each other. Keep both away from other
Bluetooth devices to prevent incorrect pairing.
•Make sure STRIDE is set to "ON" in the Sensor Setup window. (Page 14)
•Activate your Foot Pod before pairing (shake it or run or walk for some 20 steps).Your Foot Pod
remains awake for one minute. It goes back to sleep mode again if no Bluetooth connection is
enabled.
•Keep your Foot Pod and BRW within 10cm from each other. Keep both away from other Blue-
tooth devices to prevent incorrect pairing.
PAIRING
STRIDE
PAIRING
HRM
CPAIRING
SET
USER
SET C
C
B
B
Press Key C to point to USER in the function bar Key B Key
C to point to PAIRING SET Key B Key C to point to PAIRING
STRIDE.
Pair your HRM
Please shake your Foot Pod up and down until the
"OK" message displays in your BRW.
PAIR
STRIDE B
OK
STRIDE
NO DEV
STRIDE
Pairing steps:
1.PAIRING STRIDE window press Key B to create Bluetooth con-
nection and start pairing.
2.Paired successfully, message OK prompts, press Key A to exit.
Pairing failed, message NO DEV prompts, press Key A to exit to
PAIRING STRIDE starts from STEP 2 again.
3.Pairing completed, press Key A to return to the main screen.
Pair your Foot Pod
Press Key C to point to USER in the function bar Key B Key C
to point to PAIRING SET Key B.
STEP2 Pairing steps:
1.PAIRING HRM window press Key B to create Bluetooth
connection and start pairing.
2.Paired successfully, message OK prompts, press Key A to exit.
Pairing failed, message NO DEV prompts, press Key A to exit to
PAIRING HRM starts from STEP 2 again.
3.Pairing completed, press Key A to return to the main screen.
STEP1
STEP2
10 Runaid 10,Bluetooth Running Watch (BRW) 11
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2 2
Pairing with Sensor
2-1 Pair with Your HRM 2-2 Pair with Your Foot Pod
Pairing with Sensor

•Date display format settings:
Y - M - D: Year-month-day
M - D - Y: Month-day-year
D - M - Y: Day-month-year
GENDER
MALE
HR MAX
190
HEIGHT
175CM
WEIGHT
70KG
AGE
30
HR ALARM
ON
UNIT
CM / KG BB
B
BB
B
D
C
B
B
Y - M - D
B
BB
BB
B
14 - 01 - 01 14 - 01 - 01
12:3412:34
B
12/24
14 - 01 - 01
A
A
14/01/01
Y-M-D
14/01/01
Y-M-D
USER
SET
B
B
•Please enter your age, gender, height, and weight accurately as
these may determine the accuracy in calculating your target training
heartbeat and burnt calories range.
•The maximum heart rate is derived from the "Age formula: 220 -
Age" formual automatically. It is highly recommended to change
these settings only with more accurate values arrived with physi-
cians and professional lab monitoring.
•UOM option: metric CM / KG or Imperial FT / LB
•Gender: MALE or FEMALE
•Age: 10-99 year-old
•Height: 120-230 cm (3' 11" ~ 7' 5")
•Weight: 30-150KG (67-330LB)
•Maximum Heart Rate: 130-220bpm
•Heart Rate High Alarm: ON or OFF
Please Setup your basic data before using your BRW.
You may Setup your basic data with the ALA COAH+ App on
your mobile phone or devices and synchronized it to your BRW.
See Page 30-31 for its operation.
Last two digits of year of
the Gregorian calendar
Setup steps:
1.Press Key B to point to the flashing item.
2.Press Key C or D to select desired settings.
3.Setup is completed, press Key A to return to the main screen.
Press Key D to point to TIME in the function bar press Key B.
Date/Time Setup
Month Day
Date Display FormatHourMinute12-24 Hours
Press Key C to point to USER in the function bar press Key B.
Setup steps:
1.Press B key to change setup page.
2.Press Key C or D to select desired settings.
3.Setup is completed, press Key A to return to the main screen.
Unit of measure
Language Settings Heart Rate High Alarm
Gender
Maximum Heart Rate
Age Height
Weight
USER
SET
User Setup
STEP1
STEP2
STEP1
STEP2
LANGUAGE
ENG. B B
12 Runaid 10,Bluetooth Running Watch (BRW) 13
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34
Baisc Setup Baisc Setup
3-1 Date/Time Setup 3-2 User Setup

•Your BRW can connect to two Bluetooth 4.0 sensors (heart rate strap and foot pod) at one time.
•Please only connect sensors required by specific exercises to save time in search for Bluetooth
connections..
C B USER
SET
SENSOR
SET
SENSOR
SET
C
B AB
HRM
OFF
HRM
ON
C
STRIDE
OFF
STRIDE
ON
C
Press Key C to point to USER in the function bar Key B Key C
to point to SENSOR SET.
Setup steps:
1.Press Key B to switch between HRM or STRIDE setup window.
2.Press Key C to select ON (connect) or OFF (disconnect).
3.Setup is completed, Press Key A to return to the main screen.
HOT KEY
SET
HOT KEY
SET
USER
SET DC B
B A
•After CONNECT PHONE is set to the HOT KEY, press Key B in the main screen to enter the
smartphone exercise sync. screen. (See Page 32 Smartphone Exercise Sync. for detail.)
•After CONNECT SENSOR is set to the HOT KEY, press Key B in the main screen to enter the
Training with sensors. (See page 20-21 for sensor tutorial.)
CONNECT
SENSOR
CONNECT
PHONE
C
Setup steps:
1.Press Key B to enter the HOT KEY SET window.
2.Press Key C to switch between Hot Keys:
CONNECT PHONE (Smartphone Hot Key) or
CONNECT SENSOR (Exercise Hot Key)
3.Setup is completed, press Key A to return to the main screen.
Press Key C to switch the function bar to USER Key B Key D
to point to HOT KEY SET.
Sensor Setup
Setup Hot Key
Setup heart rate strap Setup foot pod
Switch hotkey
STEP1
STEP2
STEP1
STEP2
14 Runaid 10,Bluetooth Running Watch (BRW) 15
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3Baisc Setup
3-3 Sensor Setup 3
Baisc Setup
3-4 Hot Key Setup

Trip DST
ON
Exercise page:
* Display together with foot pod.
** Display together with heart rate strap.
Exercise page Name Description
Trip Time Trip Timing •Display format: HH:MM:SS
SPEED* Speed *
•Kilometers (Miles) run per hour
•Display in metric unit: KPH (KM per Hour)
•Display in Imperial unit: MPH (Mile per Hour)
CADENCE* Cadence*
•Steps per minute
•In unit of stride (one step by left and
right feet together)
•Display unit: SPM (Stride per Minute)
PACE* Pace*
•Minutes it takes to run one kilometer (mile)
•Display in metric unit: min / KM
•Display in Imperial unit: min / ML
Trip DST* Trip Distance*
•The minimum metric display unit: 0.1 KM
•The minimum Imperial display unit: 0.1 ML
STEP* Steps*
•Every step, either by left or right foot,
is one step
** Heartbeat**
•Heartbeat per minute
•Display unit: BPM (Heartbeat per Minute)
KCAL** Calories** •Display in unit of Kcal (Cal.)
Date Time Current Time •Display current time and date
1
2
1
2
3
1
A
C B USER
SET
EXE PAGE
SET
EXE PAGE
SET
B
D
Press Key C to point to USER in the function bar Key B Key D
to point to EXE PAGE SET.
Setup steps:
1.Press Key B to change setup page.
2.Press Key C to select ON or OFF.
3.Setup is completed, press Key A to return to the main screen.
Exercise Page Setup
SPEED
ON
KCAL
ON
STEP
ON
PACE
ON
CADENCE
ON
Date Time
ON
Trip Time
ON B
B B
B
B
BB
B
Trip Timing
Current Time
Speed
Calories
Cadence
Steps
Pace
Trip Distance
STEP1
STEP2
16 Runaid 10,Bluetooth Running Watch (BRW) 17
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33
Baisc Setup Baisc Setup
3-5 Exercise Page Setup 3-5 Exercise Page Setup

•Training program marked with " " symbol is calculated by your BRW system according to your
age setup. You may customize the target heart rate range with the HR-SET program.
•The upper and lower limit of heartbeat varies with your age. Please choose and set a proper
training target on the basis of your physical fitness before every exercise session.
•After a custom training target is achieved, a champion trophy displays along with the
results, press C Key to page through the results. Press A Key to exit and choose to save the
record.
Training program Name Description
114~133*
LIGHT Light*
•Intensity: 60~70% of the maximum heart rate.
•Application: health upkeep and weight control.
133~152*
MOD. Medium*
•Intensity: 70~80% of the maximum heart rate.
•Application: aerobic exercise and advanced fit-
ness training.
152~171*
HARD Strong*
•Intensity: 80~90% of the maximum heart rate.
•Application: sports games and athletic training.
129~144
HR-SET
Setup Target
Heart Rate Zone
Limits Manually
•Setup range:
TARGET
Kcal
Target Burning
Calorie
•Setup range: 50-10,000 Kcal.
TARGET
STEP Target Steps •Setup range: 500-99,500 steps.
TARGET
DIST
Target
Distance
•Setup range in metric unit: 0.5-999.9 kilometer.
•Setup range in Imperial unit: 0.5-619.5 miles.
TARGET
TIME
Target Training
Time
•Setup range:
129~144 129~144
lower limit
70-144 bpm
upper limit
144-220 bpm
0 : 30 0 : 30
0-99 hours 5-55 minutes
Training program:
C B 114~133
LIGHT
114~133
LIGHT
Training targets that can be setup manually
129~144
HR-SET
133~152
MOD.
152~171
MOD.
TARGET
Kcal
TARGET
STEP
TARGET
DIST
CC
CC
TARGET
TIME
CC C C
114~133
LIGHT
C
129~144
HR-SET B B
129~144
HR-SET
129~144
HR-SET
Setup completed:
Press Key A to exit to the main screen.
Or press Key B to start exercising.(See page 20-21 for sensor
tutorial.)
Setup steps:
1.Press Key C to change the training program page.
2.After pointing to customizable training targets (e.g. green labeled
area), press Key B to enter and select flashing items, press
Key C or D to change settings.
Press Key C to point to EXE in the function bar press Key B.
Setup heartbeat
lower limit
Setup target training
heart rate range manually
Setup heartbeat
upper limit
STEP1
STEP2
STEP3
18 Runaid 10,Bluetooth Running Watch (BRW) 19
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44
4-1 Setup Training Target 4-1 Setup Training Target
Exercise Mode Exercise Mode

114~133
LIGHT 96
HR----GS
DONE
B
B
B
------GS
SENSOR
HR------
SENSOR
•Precautions before exercising:
1.Make sure the optional sensor has been paired with your BRW. (Page 10-11)
2.Set the BRW Hot Key to CONNECT SENSOR. (Page 15)
3.Please only connect sensors required by specific exercises to save time in search for Blue-
tooth connections. (Page 14)
4.Activate your foot pod before using it (shake it or run or walk 20 steps). Your foot pod remains
awake for one minute. It goes back to sleep mode again if no Bluetooth connection is enabled.
5.In case your BRW lost connection with the sensor during exercise, the message "LINK HR or
LINK GS" prompts, press Key C to select option YES or NO, press Key B to confirm your
choice. If you choose option YES, your BRW starts searching for the sensor again, searched
successfully, continue timing. If you choose option NO, your BRW continues the timing
without searching for the sensor.
Instant readings Name
TRIP
TIME Trip Timing
SPEED
kph Speed **
CADENCE
spm Cadence**
PACE
min/km Pace**
Trip DST
km Trip Distance**
STEP Steps**
KCAL
Kcal Calories***
DATE
TIME Current Time
Heartbeat***
EXIT?
YES
EXIT?
NO
Close the
confirmation window
C
SAVE?
YES
SAVE?
NO
Save the
confirmation window
C
Current session
result page Name Current session result page Name
Trip TM
00:30:28 Exercise time AVG SPD 6.9kph
Average
speed
Trip DST
3.8km Distance MAX SPD 6.9kph
Maximum
speed
STEP
4843 Steps AVG PACE 08:14
Average
pace
KCAL
281 Calories MAX PACE 06:14
Maximum
pace
AVG HRM
160bpm
Average
heartbeat
AVG CAD
73spm
Average
cadence
MAX HRM
172bpm
Maximum
heartbeat
MAX CAD
93spm
Maximum
cadence
MAX CAD
93spm
Trip TM
00:30:28
Browse current
session result
CAA
* When browsing the current exercise session's instant information, the screen shows name of
the reading for about 1 second and then its value.
** Value of speed, cadence, pace, trip distance, and steps show up only when a foot pod is used
together.
*** Value of heartbeat and calories show up only when a heart rate strap is used together.
•If you have set HOT KEY to CONNECT SENSOR you may skip the training program selection
by pressing key B in the main screen to start exercise timing directly. (Page 15)
Enter the Exercise mode and select training program (see Step 1 and 2
on page 18).
Browse instant exercise information*:
Press Key C to scroll through instant
information of current exercise
session (see table to the right).
Start exercising:
In the window of selected training program press Key B to create
Bluetooth connection, sensor searched and ready, start auto
timing.
End exercising:
Press Key A to end, Key C to select YES/NO to exit, Key B to
confirm, press Key C to browse results of current exercise session,
press Key A to exit, Key C to select YES/NO to save results,
Key B to confirm, exit to the main screen after save.
Results of current exercise session:
Searching
heart rate strap
Sensor ready Start exercise timing
Instant exercise screen
Searching foot pod
STEP1
STEP2
STEP3
STEP4
20 Runaid 10,Bluetooth Running Watch (BRW) 21
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4Exercise Mode
4-2 Training with Sensor 4
Exercise Mode
4-2 Training with Sensor

Single lap data: In the VIEW LAP window,
press Key B to enter,
press Key C to view single lap data.
A
File contents page Name File contents page Name
Trip TM
00:30:28
Exercise
time
AVG SPD
6.9kph
Average
speed
Trip DST
3.8km Distance MAX SPD 6.9kph
Maximum
speed
STEP
4843 Steps AVG PACE 00:08:14
Average
pace
KCAL
281 Calories AVG CAD 73spm
Average
cadence
AVG HRM
160bpm
Average
heartbeat
MAX CAD
93spm
Maximum
cadence
MAX HRM
172bpm
Maximum
heartbeat
File contents page Description
VIEW
LAPS
Select to view
single lap data
(See STEP 3.)
UPLOAD
FILE
Upload file
(See STEP 4.)
DELETE
FILE
Delete file
(See STEP 5.)
C B
B
B
14 - 01 - 01
FILE01
MEMORY
FILE
14 - 01 - 01
FILE01
14 - 01 - 15
FILE02
C
C
Browse file: Press Key B to enter selected file, press Key C to page
through.
Press Key C to point to MEM in the function bar Key B Key B
Press Key C to select desired file.
UPLOAD
FILE
B
UPLOAD
LAP01
6.9kph
•Maximum number of laps: 42.
•lap equivalence:
metric: one kilometer per lap.
Imperial: one mile per lap.
Single lap number
Average speed
Average heartbeat
Upload completed,
click to exit.
Inspection is ON
Uploading file:
1.Open ALA COACH+ App>Settings>My Sensors>Sports Watch>
Sports Watch Data Import > SMART WATCH.
2.In the BRW UPLOAD FILE window, press Key B to create Bluetooth
connection, connected, press App Start button.
3.After the uploading is completed, the App prompts OK, press the
Save button, press the button at upper left corner to exit, press Key A
at your BRW to exit.
Completed, press key A to return to the main screen.
Deleting file:
In the DELETE FILE window, press Key B to enter, press Key C to
select NO/YES, press Key B to confirm.
STEP1
STEP2
STEP3
STEP4
•Precautions on file uploading:
1.Make sure the mobile device has paired with your BRW. (Page 29)
2.Check the mobile device > Setup > Bluetooth®system and ALA COACH+ App > Settings >
My Sensors > Sports Watch is ON.
STEP5
STEP6
22 Runaid 10,Bluetooth Running Watch (BRW) 23
User Manual
5-1 Browse, Upload, and Delete File
5Log Function 5
Log Function
5-1 Browse, Upload, and Delete File

B
C C
C
B
•Press RESET to clear total exercise amount data.
•The RESET function does not erase the exercise file. To delete it, go to MEMORY FILE and
select individual file for deletion.
MEMORY
FILE
MEMORY
STAT.
MEMORY
STAT.
Total Time
33 HR
Exercise Statistics Description
Total Time
33 HR
Accumulated
exercise time
Total Dst
51 KM
Accumulated
distance
Total Step
80723
Accumulated
steps
Total Kcal
2803
Accumulated
energy
consumption
•Please calibrate at sports field with standard 400m runway. Run or walk in the inner most run-
way in steady speed and the same pace. Press key B to end once you have run through the
selected calibration distance, and your BRW save the calibrated distance automatically.
•Please calibrate at distance 800m or more to get better calibration result.
•Accuracy of measured distance may vary with step size, road surface quality, and inclination
even after calibration.
STRIDE
SET
STRIDE
SET
USER
SET
B
RUNNING
CAL.
WALKING
CAL.
WALKING
815
C
C
B
GO!
Start running (walking)
End
WAKE
SENSOR
Please tread
continuously and
regularly to create
bluetooth connection
Once searched
successfully, the
screen stops flashing
and enters the
countdown screen.
------GS
SENSOR
B
C
COMPLETE
CAL.
FAIL
CAL.
400M
CAL.
800M
1000M
C
C
B B
Calibrating steps:
1.Press Key B to enter the STRIDE SET window.
2.Press Key C to select calibration method, press Key B to confirm.
3.Press Key C to select distance calibration, press Key B to con-
firm, enter the WAKE SENSOR screen, foot pod found,
countdown 3 2 1 GO! start calibrating.
4.After running (walking) selected calibration distance, press Key B
to end.
5.Calibrated successfully, message COMPLETE prompts, press
Key A to exit.
Calibration failed, message FAIL prompts, press Key A to exit to
STRIDE SET and starts from STEP 2 again.
Press Key C to point to USER in the function bar Key B Key C
to point to STRIDE SET.
View accumulated amount: Press Key B to enter the MEMORY STAT.
page, press Key C to page through.
Completed, press Key A to return to the main screen.
Press Key C to point to MEM in the function bar Key B Key C
to point to MEMORY STAT.
B B B
TRIP TM
00:31:05
MEMORY
STAT.
MEMORY
STAT.
RESET
YES
RESET
NO
C
Reset exercise statistics.
Exercise Statistics
Calibration method
Enable the sensor Searching foot pod Start calibrating
Calibrating
Calibration distance
Walking
Running
Confirmation window
STEP1
STEP2
STEP3
STEP4
STEP2
STEP1
24 Runaid 10,Bluetooth Running Watch (BRW) 25
User Manual
5Log Function
5-3 View Exercise Statistics 6
Calibrating with Your Foot Pod

Timing with Stopwatch
1.Enter the stopwatch mode:
In the main screen, press Key D to point to TIMER
in the function bar Key B press Key B to
enter the STOPWATCH function.
2.Measure elapse time:
3.Measure split time:
4.Measure elapse time of two contestants:
5.Measurement completed, press Key A to return to the main screen.
1.Enter the alarm setup window:
In the main screen, press Key D to point to ALM in the function
bar press Key B.
2.Setup steps: Press Key C to ON/OFF alarm, press Key B
to move to flashing setup item, press Key C or D to setup
desired value.
3.Setup is completed, Press Key A to return to the main screen.
Countdown Timer
1.Enter the countdown timer screen:
Press Key D to point to TIMER in the function bar
Key B Key C to point to COUNTDOWN TIMER
press Key B.
2.Setup countdown time:
Press Key B to point to flashing setup item, press Key C or D to setup desired
value and press Key B to confirm.
3.Use the countdown timer:
Press Key D to start countdown, press Key D again to pause/resume count-
down.
To stop timing, press Key D Key C to reset the countdown time to its initial
value.
4.After countdown to zero, your BRW buzzes, press any Key to stop, and the
countdown time resumes to its initial value.
5.Measurement completed, press Key A to return to the main screen.
•The alarm icons displays to the left of the screen. Once the
set alarm time is reached, your BRW alarms, press any Key to
stop alarming.
•Stopwatch timing unit: 1/100 second. Timing limit: 23:59:59.99.
•The stopwatch would continue timing to its limit and start timing again from zero if it is not
stopped manually.
•Countdown timer timing unit: 1 second.
•Countdown time range: 1 minute to 24 hours. (You can Setup countdown time in unit of minute
or hour.)
•To Setup countdown time of 24 hours, please do the following: .
A
Hour SecMin
1/100 sec
Hour SecMin
Start Pause Resume timing Stop Reset
DDDDC
Start Stop ResetSplit timing Relief split timing
DCCDC
Start Stop ResetSplit timing Relief solit timing
The first runner finishes.
Display finish time of
the first runner.
The second
runner finishes.
Display finish time of
the second runner.
DCDCC
26 Runaid 10,Bluetooth Running Watch (BRW) 27
User Manual
7 8
Daily Alarm Setup
Timer Function

Please scan to download
immediately
Search and install: ALA COACH+
B
•Keep your mobile device and BRW within 10cm from each other and keep both away from
other Bluetooth devices to prevent incorrect pairing.
Check your mobile device>Setup>Bluetooth®system is open.
(see page 28)
Open ALA COACH+ App>Settings>My Sensors>Sports Watch>
Sports Watch Settings>Add New Sensor.
Set BRW Hot Key to CONNECT PHONE. (see page 15)
Pairing steps:
1.In BRW main screen, press Key B to create Bluetooth connec-
tion.
2.Once your BRW is discovered by the App, press
to start pairing.
3.Once pairing is completed, the App prompts OK, press the
upper left button to exit the mobile device, and Key A to exit your
BRW.
Please install the ALA COACH+ App on your mobile device
before connecting to it and open your mobile device's Bluetooth®
function for functions including pairing, synchronizing exercises,
and file uploading.
Compatible mobile devices:
•iPhone 4S or later
•iPod Touch 5 or later
•iPad 3 or later
•iPad mini or later
•HTC One Max
•HTC One (M8)
Supported OS: Apple iOS 5.0 or later, Android 4.3 or later
Please make sure you have turned on your mobile device>setup>Bluetooth®
system in advance.
Please pair your optional sensor with the mobile device. (See user manual
included with the sensor for the pairing procedure.)
A
•Please visit us at www.alatech.com to learn more about
the latest information on compatible mobile devices and
supported accessories.
Pairing completed,
click to exit.
Settings
You may
rename it.
STEP1
STEP2
STEP3
STEP4
28 Runaid 10,Bluetooth Running Watch (BRW) 29
User Manual
99
Connect to Smartphone or Mobile Device Connect to Smartphone or Mobile Device
9-2 Pair Your BRW with Mobile Device9-1 Install App and Enable the Bluetooth Function

Synchronize to the
Exercise page settings
EXE PAGE SET
Synchronize to the
training targets
TARGET SET
Synchronize to the
sensor settings
SENSOR SET
Synchronize to the
date and time settings
alarm settings
TIME SET
ALARM SET
Synchronize to
the user settings
USER SET
Setup in sequence.
Check your mobile device>Settings>Bluetooth®sytem is open.
(see page 28)
Open ALA COACH+ App>Settings>My Sensors>Sports Watch>
Sports Watch User Setting.
•Check the mobile device > Setup > Bluetooth®system and ALA COACH+ App>Settings>My
Sensors>Sports Watch is ON.
•Keep your mobile device and BRW within 10cm from each other and keep both away from
other Bluetooth devices during synchronization.
PHONE
SYNC
USER
SET DC
B
B
Synchronization steps:
1.Press Key C to point to USER in the function bar, Key B press
Key D to point to PHONE SYNC, press Key B to create Bluetooth
connection, after connected press the App Start button.
2.Once Sync. is completed, the App prompts OK, press the upper
left button to exit the mobile device, and Key A to exit your BRW.
A
Open ALA COACH+ App>Settings> My Sensors>Sports Watch>
User Setting Sync.>SMART WATCH.
Make sure your smartphone or mobile device has been paired with
your BRW otherwise, please pair the two in advance. (see page 29)
Inspection is ON
Sync. completed,
click to exit.
STEP1
STEP2
STEP3
STEP4
STEP5
STEP6
30 Runaid 10,Bluetooth Running Watch (BRW) 31
User Manual
9
9-3 Synchronize with Smartphone
Connect to Smartphone or Mobile Device
9Connect to Smartphone or Mobile Device
9-3 Synchronize with Smartphone

B
•Precautions on connecting smartphone for exercise data sync.:
1.Make sure your mobile device has been paired with your BRW. (Page 29)
2.Make sure your mobile device has been paired with your optional sensors. (See user manual
included with the sensor for the pairing procedure.)
3.Make sure the BRW Hot Key is set to CONNECT PHONE. (Page 15)
4.Check the mobile device>Setup>Bluetooth®system and ALA COACH+ App>Settings>My
Sensors>Sports Watch is ON.
5.Please keep your mobile device and BRW within 10 meters direct sight distance from each
other during exercise sync.
6.The exercise result data would be saved in ALA COACH+ App>FILE instead of your BRW
after the exercise is ended.
Operation steps:
1. In BRW main screen, press Key B to create Bluetooth connection.
2. When the App prompts every device is discovered and ready,
after countdown the App and smartphone sync. starts timing.
3. To end exercise, press Key A, your BRW exit to the main screen
and the App exit to the home page and save results of the current
session.
Open ALA COACH+ App>Homepage, scroll to Run Start
button.
•Product: Runaid 10 Bluetooth Running Watch
•Model: FB006
•Operation temperature: -5°C to 50°C (23°F to 122°F)
•Timing accuracy: (At 25°C/ 77°F operation environment) ±1 second/day
•Water proof grade: 5 ATM
•Battery type: CR2032
•Battery life: Around one year on average
(on the basis of exercise seven days per week and one hour per day)
•Battery low indicator
•Backlight: EL
•Transmission technology: Bluetooth 4.0 (Bluetooth®Smart)
•Receiving transmission distance: around 10 meters (line of sight)
•Compatible accessories:
ALATECH Bluetooth 4.0 Heart Rate Strap (Optional)
ALATECH Bluetooth 4.0 Foot Pod (Optional)
• Compatible devices:
iOS 5.0 or later system version (iPhone 4S or later)
Android 4.3 or later system version and featuring Bluetooth 4.0
•Dimension: L45.5×W46.2×D13.6mm
•Weight: 51g
•Material employed: ABS case and PU band
Instant exercise screen
A
STEP1
STEP2
32 Runaid 10,Bluetooth Running Watch (BRW) 33
User Manual
S9 9-4 Smartphone Exercise Sync.
Connect to Smartphone or Mobile Device Specifications

Battery Low Indicator
The battery low indicator prompts once the battery power is
down to a certain level; the following functions may be affected
or limited:
•Bluetooth connection lost and link with sensor or mobile
device failed.
•Light failed to turn on.
•Buzzer failed to sound.
In case the power low indicator persists displaying, get the battery replaced
immediately.
Replace Battery
1.Remove the four screws from your BRW's backcover with a Phillips screwdriver.
2.Release the bolt hook of the metal cover of the battery with tweezers.
3.Insert a new CR2032 battery with the positive pole facing upward.
4.Recap the metal battery cover.
5.Close the back cover and tighten the four screws.
(Note: Align the round flap at the back cover to the spring.)
1 2 3
54
•Do the basic setups described in page 12-17 after every battery replacement. If you have done
the BRW user setup with the ALA COACH+ App, you may re-sync settings to your BRW as
described in "Phone sync." on page 30-31.
Precautions for use with Runaid 10
•Due to we cannot guarantee compatibility with other manufacturer's sensors, we
sincerely recommend you use ALATECH Bluetooth sensors with your Runaid 10
BRW for activity tracking. Recommend compatible sensors as below:
ALATECH Heart Rate Strap (model CS009/CS010/CS011/CS012)
ALATECH Bluetooth 4.0 Foot Pod (model GS002BLE)
•To ensure sufficient transmission range from your heart rate strap to your
smartphone, keep your smartphone in front of you. We recommend you do not put
it in a back pocket or backpack during smartphone exercise sync.
Fail to Connect to Bluetooth Devices
•In case your Runaid 10 BRW failed to connect to a Bluetooth device, please do the
following:
1.Check battery power in your BRW and the mobile device.
2.Make sure the BRW HOT KEY is set to CONNECT PHONE. (Page 15)
3.Check whether your BRW is enabled, ALA COACH+ App>Settings>My Sensors>
Sports Watch.
4.Keep the mobile device and your BRW within 10 meters direct sight distance from
each other.
5.If the Bluetooth indicator on the device status bar turn from white to semi-transpar-
ent , restart the mobile device, Bluetooth®system and ALA COACH+
App.
6.Restart the mobile device, Bluetooth®system and ALA COACH+ App.
7.If the problem persists, please try pairing the mobile device with other Bluetooth
device to find out the cause is caused by any of your BRW, the mobile device, or the
Bluetooth®system.
•If the Runaid 10 BRW failed to connect with sensors through Bluetooth, please do
the following:
1.Check battery power in your BRW and the sensor.
2.Make sure the BRW HOT KEY is set to CONNECT SENSOR. (Page 15)
34 Runaid 10,Bluetooth Running Watch (BRW) 35
User Manual
Appendix A
Appendix
A

Health Warnings (including allergy)
•DO NOT over tighten your BRW band. This may lead to sweat and poor air circula-
tion which, in turn, may lead to skin inflammation. Keep a finger space between your
wrist and BRW band.
•Wearing BRW with sensitive skin or poor health may lead to skin inflammation. In
case of skin inflammation, please keep the wand clean. Remove it and consult with
your doctor immediately if there is skin inflammation or rash symptom.
•Consult your doctor before starting or changing your exercise program.
Precautions on the Use of Battery
Button battery in your BRW may suffer shortened life cycle or cause damage to the
core, fire, chemical burns, electrolyte leakage, and/or personal injury.
•DO NOT expose your device to a heat source or high temperatures.
•DO NOT burn or drill your device or its battery.
•Please store your device in environment with a temperature range from
-5°C to 50°C (23°F to 122°F) if it is not to be used for long time.
•DO NOT use your device in environment with temperatures exceeding
-5°C to 50°C (23°F to 122°F).
•Please check local regulations for disposal of your device / battery or contact
local waste disposal agencies.
Warnings on replaceable batteries:
•DO NOT remove batteries with pointed object.
•Keep batteries out of children's reach.
•DO NOT disassemble, drill, or damage batteries.
•Please replace batteries with correct ones. Fail to do so may lead to fire or explo-
sion.
•Replaced button battery may contain perchlorate substance and require special
disposal. Warnings on non-replacement battery: DO NOT try to remove non-
replacement battery.
FCC Declaration of Conformity
This device complies with Part 15, FCC Code. Operation of this device is subject to
the following two conditions:
1.Devices may not cause interference.
2.Must accept interference from other sources, including interference that may cause
undesired operation. This equipment has been tested and found to comply with the
limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses and can
radiate radio frequency energy and, if not installed and used in accordance with the
instructions, may cause harmful interference to radio communications.
CAUTION
RISK OF EXPLOSION IF BATTERY IS REPLACED
BY AN INCORRECT TYPE.
DISPOSE OF USED BATTERIES ACCORDING
TO THE INSTRUCTIONS.
Please check local waste disposal
regulations to dispose your
wasted battery.
36 Runaid 10,Bluetooth Running Watch (BRW) 37
User Manual
Appendix
AAppendix A

© 2014 ALATECH Technology Limited. All rights reserved.
2PF182128100001 (10/2014. Rev. C)