Bodykey InBodyWATCH User manual

InBodyWATCH and BodyKey
App 2.0 User Guide

•Charge your InBodyWATCH
•Download the BodyKey App on your Mobile Phone
•Register your BodyKey App
•Get to Know the BodyKey App
•Pair the InBodyWATCH with your Mobile Phone
•Update the InBodyWATCH’s firmware
•Get to Know the InBodyWATCH
•Understanding each screen
Getting Started
•Guidelines in Getting Accurate Test Results
•Proper Test Posture
•Take the InBody Test
Measuring Body Composition
•Take the BodyKey Assessment
Personalised Assessment
•Set your Target Weight Goal
Target Weight Goal
•Monitor your Steps
Tracking Your Physical Activities
•Learning about the Constant & Hourly Heart Rate
•Interpretation of Constant & Hourly Heart Rate
Tracking Your Heart Rate
•Monitoring of your stress level
Tracking Your Stress Level
What’s in this guide
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Following Pre-designed Training (EZTraining)
•Record your Food Journal
Tracking Your Food and Calories
•Guidelines in Monitoring Sleep
•Setting of Sleep tracking
Tracking Your Sleep
•See your Progress Report
•InBodyWATCH Settings
•Editing your Profile
•Learning about Privacy setting
•Learning about QUEST
Other Features
Specifications
Frequently Asked Questions
What’s in this guide
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Getting Started
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Congratulations on signing up for the BodyKey programme! You
are on your way to unlock a new you. First, let’s get you started
on using the InBodyWATCH and BodyKey App 2.0.
To set up your InBodyWATCH, you will need these items.
InBodyWATCH Mobile phoneCharging Dock USB Wall Charger
or Computer
Mobile Phone Compatibility
The InBodyWATCH is compatible with mobile phones that
support Android 5.0 or newer and IOS8.0 and above.
iPhone IOS 8.0 &
above
Smartphones with Android
5.0 or newer


If you are unsure about your phone compatibility,
please call 603 7946 2800/2288 for assistance.

It takes about one hour to completely charge the battery.
5
Getting the InBodyWATCH Ready
Charge the InBodyWATCH. Place the watch on the
Charging Dock and plug the dock into a USB port.
1
Getting Started
Turn on the InBodyWATCH. To
do so, press and hold the side
button for 3-5 seconds. If you
wish to turn off the watch,
remove the watch from your
wrist and hold the side button for
5-7 seconds. You won’t be able
to turn it off if the watch detects
that you are still wearing it.
2
Magnetic clip on
Before using the InBodyWATCH, remove the
transparent sticker attached to the watch face and
rear sensor to enable accurate measurement.
To ensure proper charging of the InBodyWATCH.It is recommended
to charge using a reliable USB port or power adapter with USB 5V /
1.0A specification. It takes about one hour to completely charge
the battery.

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Getting Started
The display of the InBodyWATCH will be automatically
activated when you lift your wrist towards you. The
display will stay activated for 5 seconds. The time gap
from first lift to the next lift is 10 seconds.
Alternatively, you can activate the display by pressing
the side button manually.
3
If you wish to turn off the auto time display feature, see
page 60 for more details.
90 Degrees

Download the BodyKey App on your Mobile Phone
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While your InBodyWATCH is charging, you may proceed to
download the BodyKey app on your mobile phone.
Download the BodyKey App on your iPhone
If you have an iPhone, follow these steps.
Getting Started
Open the App Store on your iPhone.
Search for BodyKey.
Select GET for the BodyKey app.
Select INSTALL.
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A prompt may appear to request
for your Apple ID password.
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Wait for the BodyKey app to finish downloading to your
iPhone.
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If you have already installed BodyKey App, you will be prompted
to update to newest version.
If you are existing BodyKey users, you are required to update
the app to the version 2.0.02 and above.
!

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Open the Play Store on your Android phone.
Search for BodyKey.
Select BodyKey from the list.
Select INSTALL.
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Download the BodyKey App on your Android Phone
If you have an Android phone, follow these steps.
Getting Started
Select ACCEPT.
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Wait for the BodyKey app to finish downloading to your
Android phone.
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If you have already installed BodyKey App, you will be prompted
to update to newest version.
If you are existing BodyKey users, you are required to update
the app to the version 2.0.02 and above.
!

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Select the BodyKey app on your mobile phone.
Register your BodyKey App
If a pop-up message appears,
requesting for permission to send
you notifications, select OK.
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If you are a new BodyKey user,
select SIGN UP and continue
with the sign up process.
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Getting Started
For existing BodyKey user, enter your
Mobile number and Password, then
select LOG IN.
If you have forgotten your password,
select HERE to receive a temporary
password via your registered email.
“BodyKey” Would Like to
Send You Notification

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Part 1 of the ‘Sign up for BodyKey’ process
4
Getting Started
What should I do if the BodyKey app claims that my phone number is
already in use?
Contact 603 7946 2800/2288 or email [e-mail].
•Mobile number: Enter your
phone number without the
international country code.
Example: 0123456789
•Password: Enter a password
that you will use as your
BodyKey App log in.
Then re-enter the same
password on the Confirm
Password field.
•Email: Enter your email
address.
•Display name: Enter the
name that you would like
others to identify you with.
Do not use special character
or emoji.
•Country: Select the country
of your registered mobile
number.
•Tick the checkbox to agree to
the Terms of Use and Privacy Policy.
When you have completed all your details, select NEXT.

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Part 2 in the ‘Sign up for BodyKey’ process
Getting Started
•Gender: Tap the image for
Female or Male to select it.
•Date of Birth: Select your
birthdate from the dropdown
list in the following order.
DD: Date
MM: Month
YYYY: Year
Select NEXT to continue.
Part 3 in the ‘Sign up for BodyKey’ process
•Height: Tap the ruler and
slide your finger to the left or
right to select your height in
cm.
•Weight: Similarly, tap the
ruler and slide your finger to
the left or right to select your
current weight in kg.
If you wish to change the unit
measurement, ie. from cm to
inch, you can tag on the unit to
change. (see the red arrow)
Select NEXT to continue.

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Part 4 in the ‘Sign up for BodyKey’ process
Getting Started
If you have purchased the BodyKey Jump Start Kit, you would
have received a Master Code that allows you to unlock access
to extra features in the BodyKey App.
Part 5 in the ‘Sign up for BodyKey’ process
If you are an Amway Business
Owner (ABO), enter the same
ABO No. and Password that you
use to log in to Amway website.
If you’re not an ABO, leave the
fields blank.
Select DONE to complete the
signup process.
Enter the Master Code.
The Master Code consists of 13
alphanumerical characters (case
sensitive) starting with the capital
letter “M”. E.g., M17278tr012MY.
Select NEXT to continue.
I don’t have the Master Code
now. Can I enter the details
later?
Yes, you can enter the Master
Code details from Setting >
Profile. You can skip this part
now by selecting NEXT to
continue with the rest of the
signup process.
Can I use the BodyKey App
without the Master Code?
Yes, you can make use of the free
features available on the BodyKey
App. However, you will not have
access to extra features such as
the BodyKey Assessment, Food
Advice and Exercise Advice and
also you cant take part in the
challenge.

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On-Screen Tutorial
Upon first usage of the BodyKey App, an on-screen tutorial will
appear. Follow the instructions on the on-screen tutorial to do
the following.
•Pair your InBodyWATCH to the BodyKey App.
•How to do the InBody Test.
•Set your goals.
•Find out how to take the BodyKey Assessment.
•Discover where the BodyKey daily quests are located.
You may wish to watch the video at the end of the tutorial for
further help.
Getting Started

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Get to Know the BodyKey App
Menu
Change info and
settings, such as
personal
information,
language, food
database, alarms,
and assessment
Sync with your InBodyWATCH
to get the data from the
watch
Notifications from
BodyKey
Tracks your steps
and records your
physical activity
Records and
monitors your
calorie intake
Monitors your
sleep pattern
Dashboard of the BodyKey App
Getting Started
Displays your body
fat results from
the InBody Test
Your daily health
related tips
View your daily personalised
Food and Exercise Advice

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Select Settings.
Select the preferred Food
Database, Language, and
respective measurement units.
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Select the MENU icon at the
top left of the dashboard.
Getting Started
Customise the settings based on your preference
If you need to change the food database, language or
measurement units, follow these steps.
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5Select SAVE to save your
changes.
Select App Setting.
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Getting Started
If you have followed the on-screen
tutorial, you would have seen the
step-by-step guide on how to pair
your InBodyWATCH to the BodyKey
App in your mobile phone.
If you have skipped the tutorial,
here are the steps again:
Pair the InBodyWATCH with Your Mobile Phone
Make sure the InBodyWATCH has
been fully charged.
1Select the Menu icon
at the top left of the
dashboard.
Select Setting.
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In the Setting screen,
select Devices.
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Getting Started
Enter your Weight (kg).
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In the Devices screen,
select InBodyWATCH.
Note: If your BodyKey
App had been paired
with another watch or
band prior to this, you
would have to delete the
older device from your
phone before syncing
with the InBodyWATCH.
In the InBodyWATCH
Setting screen, select
CONNECT.
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Note: Ensure Bluetooth is
switched on for pairing.
Otherwise, you will
receive a prompt from
your phone.
7Now select CONNECT
to pair the
InBodyWATCH to the
BodyKey App in your
mobile phone.

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Getting Started
The BodyKey App will
now try to pair with the
InBodyWATCH.
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If the pairing failed,
check that your
InBodyWATCH is turned
on and make sure the
InBodyWATCH is placed
next to your phone with
Bluetooth switched on.
Then select TRY AGAIN.
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When the pairing is
completed, select Done.
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* Make sure your phone’s Bluetooth is on.
If you want to pair your BodyKey
App with a new watch, you need
to delete the previous watch
from the app and also ‘forget the
device’ (ios)/ ‘unpair device’
(android) from the Bluetooth
memory list.
IOS Andriod

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Getting Started
To make sure the InBodyWATCH is configured with all the latest
features, you have to update its firmware before use. Make sure
the InBodyWATCH has been charged at least 60%.
Update the InBodyWATCH’s firmware
1Select the Menu icon
at the top left of the
dashboard.
Select Settings.
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In the Settings screen,
select InBodyWATCH
Firmware Update.
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Getting Started
4Now select UPDATE.
Make sure you have your
watch next to your mobile
phone.
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Note: Ensure Bluetooth is
on for connection. The
update will take about 1-
2 mins, do not leave this
page during the updating
process.
Do not leave this page
while the updating is in
progress. When it reaches
100%, the app will indicate
the update is completed.