Eolos Eoling User manual

eolos
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EOLING. Beginners Level
Recommended for:
- First time users.
- Persons with respiratory problems, as Asthma.
- Persons over 55+
- Persons in low fitness conditions
1.-
Hold olos on you hand with the mouthpiece looking at
you. Adjust regulator (turning slowly to the right a few
notches) to reach a low resistance level.
2.- Introduce mouthpiece in your mouth and test the
resistance level doing an inhaling exercise.
If you feel it is hard to inhale, turn the regulator more to the
right until you find the perfect resistance level for you.
In case you feel that the air comes through too easily when
inhaling, then turn the regulator to the left until you find the
perfect resistance level for you. Repeat step as many
times as requires until you find the level in which you feel
comfortable inhaling.
Always choose the training level according to your physical
strength level.
Get to know your limitations and train within your
boundaries. Always use common sense when performing
a breathing exercise.
Once you have obtained the desired resistance level,
move to steps 3, 4 and 5.

eolos
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3.- Let's start training:
After regulating the resistance level, place the mouthpiece
in your mouth and do a long inhale.
(Remember not to force in excess your breathing muscles
the first days of training. Breathing training, as with any
other type of training, requires advancing in a progressive
and continuous way. Day by day you will improve, so be
patient. Results arrive in a few weeks of training.)
4.- Hold breathing for about 2-5 seconds.
5.- xhale air through the device.
(If fully exhaling tires you in excess, do the step keeping
some of the air.)
Congratulations! You have finished doing your first
exercise with olos.
If you finished the first round perfectly, then repeat steps 3,
4 and 5.
If required, take the mouthpiece out of your mouth and do
1 or 2 free breathings before repeating levels 3, 4 and 5.
6.- On average, the daily session should last about 5 minutes, but if you feel it is too much for you and
you end up extremely tired, then we suggest you try 5 sessions of 1 minute each spread through the day.
Always listen to your body.
It is D TRIM NT to choose the training level that suits best your current physical strength. If at any time
you feel weak or dizzy, STOP the training immediately. You should also stop training if you experience
stress, pressure or pain at any given point during the exercise. Seek your doctor before retaking the
breathing training.
Get to know your limitations and train within your boundaries. Always use common sense when
performing a breathing exercise.

eolos
www.eolosweb.com
1
EOLING. Intermediate Level
Recommended for:
- Next step after training at Beginners Level.
- Persons in normal fitness conditions (e.g. Exercising 3 times a week)
1.-
djust the regulator at about half way.
2.- Introduce mouthpiece in your mouth and test the
resistance level doing an inhaling exercise.
If you feel it is hard to inhale, turn the regulator more to the
right until you find the perfect resistance level for you.
In case you feel that the air comes through too easily when
inhaling, then turn the regulator to the left until you find the
perfect resistance level for you. Repeat step as many
times as requires until you find the level in which you feel
comfortable inhaling.
lways choose the training level according to your physical
strength level.
Get to know your limitations and train within your
boundaries. lways use common sense when performing
a breathing exercise.
Once you have obtained the desired resistance level,
move to steps 3, 4 and 5.

eolos
www.eolosweb.com
2
3.- Let's start training:
fter regulating the resistance level, place the mouthpiece
in your mouth and do a long inhale.
(Remember not to force in excess your breathing muscles
the first days of training. Breathing training, as with any
other type of training, requires advancing in a progressive
and continuous way. Day by day you will improve, so be
patient. Results arrive in a few weeks of training.)
4.- Hold your breath for about 3-7 seconds approximately.
5.- Exhale through the device pushing the air using the
diaphragm. Ideally you should fully exhale all the air out. If
fully exhaling tires you in excess, do the step keeping
some of the air in.
Congratulations! You have finished doing your first
exercise with Eolos.
If you finished the first round perfectly, then repeat steps 3,
4 and 5.
If required, take the mouthpiece out of your mouth and do
1 or 2 breathings before repeating levels 3, 4 and 5..
6.-
On average, the daily session should last about 5 minutes, but if you feel it is too much for you and
you end up extremely tired, then we suggest you try 5 sessions of 1 minute each spread through the day.
lways listen to your body.
It is DETRIMENT to choose the training level that suits best your current physical strength. If at any
moment you feel weak or dizzy, STOP the breathing training immediately. You should also stop training if
you experience stress, pressure or pain at any given point during the exercise. Seek your doctor before
retaking the breathing training.
Get to know your limitations and train within your boundaries. lways use common sense when
performing a breathing exercise.

eolos
www.eolosweb.com
1
EOLING. Avanced Level
Recommended for:
- Persons in excellent fitness conditions
- Professional Sportsmen
1.-
Adjust the regulator until obtaining a high air resistance
level.
2.- Introduce mouthpiece in your mouth and test the
resistance level doing an inhaling exercise.
If you feel it is hard to inhale, turn the regulator more to the
right until you find the perfect resistance level for you.
In case you feel that the air comes through too easily hen
inhaling, then turn the regulator to the left until you find the
perfect resistance level for you. Repeat step as many
times as requires until you find the level in hich you feel
comfortable inhaling.
Al ays choose the training level according to your physical
strength level.
Get to kno your limitations and train ithin your
boundaries. Al ays use common sense hen performing
a breathing exercise.
Once you have obtained the desired resistance level,
move to steps 3, 4 and 5.

eolos
www.eolosweb.com
2
3.- Let's start training:
After regulating the resistance level, place the mouthpiece
in your mouth and do a long inhale.
(Remember not to force in excess your breathing muscles
the first days of training. Breathing training, as ith any
other type of training, requires advancing in a progressive
and continuous ay. Day by day you ill improve, so be
patient. Results arrive in a fe eeks of training.)
4.-
Hold your breath for about 4-10 seconds
approximately.
5.- Exhale through the device pushing the air using the
diaphragm. Ideally you should fully exhale all the air out. If
fully exhaling tires you in excess, do the step keeping
some of the air in.
Congratulations! You have finished doing your first
exercise ith Eolos.
If you finished the first round perfectly, then repeat steps 3,
4 and 5.
If required, take the mouthpiece out of your mouth and do
1 or 2 breathings before repeating levels 3, 4 and 5.
6.-
On average, the daily session should last about 5 minutes, but if you feel it is too much for you and
you end up extremely tired, then e suggest you try 5 sessions of 1 minute each spread through the day.
Al ays listen to your body.
It is DETRIMENT to choose the training level that suits best your current physical strength. If at any
moment you feel eak or dizzy, STOP the breathing training immediately. You should also stop training if
you experience stress, pressure or pain at any given point during the exercise. Seek your doctor before
retaking the breathing training.
Get to kno your limitations and train ithin your boundaries. Al ays use common sense hen
performing a breathing exercise.