Foaus HOME GYM-4700 User manual
Important Safety Information
Please keepthismanualinasafeplaceforreference.
1.It isimportanttoreadthisentiremanualbeforeassembling andusingtheequipment.
Safeandefficientusecanonlybeachievediftheequipmentisassembled,
maintained and usedproperly. It isyourresponsibilitytoensurethatallusersofthe
equipmentareinformedofallwarningsand precautions.
2.Beforestartinganyexerciseprogramyoushouldconsult yourdoctortodetermine if
you haveanyphysicalorhealthconditionsthatcouldcreatearisktoyourhealth
andsafety,orpreventyou fromusingtheequipmentproperly. Yourdoctor'sadviceis
essentialifyou aretaking medicationthataffectsyourheartrate,bloodpressureor
cholesterollevel.
3.Beawareofyourbody'ssignals.Incorrectorexcessiveexercisecandamageyour
health.Stopexercisingifyouexperienceanyofthefollowingsymptoms:Pain,
tightnessinyourchest,irregularheartbeat,extremeshortnessofbreath,feeling
lightheaded,dizzyornauseous.Ifyoudoexperienceanyoftheseconditions
you shouldconsultyourdoctorbeforecontinuingwithyourexerciseprogram.
4.Keepchildrenandpetsawayfromtheequipment.The equipmentisdesignedfor
adult useonly.
5.Usetheequipment onasolid,flatleveisurfacewithaprotectivecoverforyourflooror
carpet.Forsafety,the equipmentshouldhaveatleast0.5metreof freespaceall
aroundit.
6.Beforeusingthe equipment, checkthe nutsandboltsaresecurelytightened.
7.Thesafetylevelofthe equipmentcanonlybe maintainedifitisregularly
examinedfordamageand/orwearandtear.
8.Always usethe equipmentasindicated.Ifyou findanydefectivecomponents
whilstassembling orcheckingtheequipment,orifyouhearanyunusualnoise
comingfromtheequipmentduringuse,stop.Donotusethe equipmentuntilthe
problemhasbeenrectified.
9.Wearsuitableclothing whilstusingtheequipment.Avoidwearinglooseclothing
whichmayget caughtintheequipmentorthat mayrestrict orpreventmovement.
10.Theequipmenthasbeentestedandcertified toEN957underclass H.C.Suitablefor
domestic, homeuseonly.Maximumweight ofuser,100kg.
11.Theequipmentisnotsuitablefortherapeuticuse.
12.Caremustbetakenwhenlifting ormoving theequipmentsoasnot toinjureyour
back.Always useproperlifting techniquesand/oruseassistance
1
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FITNESS HOMEGYM PARTS LIST
2
NAME
Upper support
Stabilizerbase
Mainbase
Rightarm
Left arm
Verticalsupport
Pulley holdersupport
Prop support
Left pulleysupport
Rightpulleysupport
Chromebars
Chestpress
Ovalshapedrubber feet
Seat support
Upper weight
Weightselector
CylinderholdershaftL=390mm
Weights
Tensionbar
Barforupperpulley
Screw platesforpulleys
Extensionlever
Paddedback
Doublecrutchforpulleys
FoamcylindersL=160mm
FoamprotectorL=250mm
Seat
Bushing diam.10x18x24mm
Bushing diam.12.5x29x8.5mm
Pulley diam.9.6x90x30mm
Pulley diam.9.6x90x22mm
Ball pin10x75mm
Pinforweight selector
L-shapedblock lever
Handlescrewforblock lever
Ovalplasticstopper
PVCprotecto
Rubber protector
Cylindricalrubber stop
Pinforupperweight socket
Harness clip
QTY
1
2
1
1
1
1
1
1
1
1
2
1
5
1
1
1
2
9
1
1
2
1
1
1
4
2
1
6
8
9
3
2
1
1
2
3
3
1
2
1
4
No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
QTY
1
1
1
1
1
1
1
16
4
1
1
2
1
1
1
1
1
2
2
4
2
1
2
15
15
1
1
2
1
1
4
1
2
1
1
1
1
1
1
2
No.
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
NAME
Chain
Selection barcable
Butterflyarms cable
Lowerpulley cable
Upperweightsocket
Plastic stopperdiam. 25mm
Upperweightwasher
Foamsleeveforgrips
Metalgrip
Cushion for bicepspad
Metalsupport forbicepspad
Handleknobtofix rest
Threadedbartofix rest
Paddedanklestrap
Round plasticguide
Saddlesupport plate
Front platform
WeightCoverSupport
ProtectorHolder
WeightCoverPlate
Bushingdiam8.5x13.5x14.5mm
Cylinderholdershaft L=430mm
Saddlesupport plate
Plastic Bush
Plastic guide
Pushupbar(Right)
Pushupbar(Left)
Cushion Holder
Back Cashion
Cross Tube L=570
Circular Foam Grip
Back CushionBoard
Dumbbells
Cushion SupportFrame
Stabilizer base
Locking Knob
RearSupport Tube
Cylinderholdershaft L=315mm
Cylinderholdershaft L=290mm
Hand back
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1)Placetherubberfeet (13)on the endsof the central,back andfrontstabilising bases
(2).
2)Attachthe frontandbackstabilisingbases(2)tothe mainbase(3),Frontplatform
58)andtheStabilizerbase(76)using screws(1a)or(1b), washers(2a)andnuts(3a).
ThenAttachthestabilizerbase(76)tothemainbase(3)usingscrews(1b)washers
(2a)andnuts(3a),Note:andthistimescrews(1b)mustbeattachedfromuptodown.
3)Attachthe pushup bar(right)(67)andthe pushup bar(left)(68)tothe stabilizerbase
(76)usingscrews(la)washers(2a)andnuts(3a)
4)Attachthe verticalsupport(6)andtheplate(64)tothemainbase(3)usingscrews
(1a),washers(2a)andnuts(3a).AttachthecushingsupportFrame(75)andtheplate
(64)tothestabilizerbase(76)usingscrews(la)washers(2a)andnuts(3a)
5)Insertthechromebars(11)putting previouslyone ofthe weightcoversupport(59)
togetherwiththecylindricalrubberstops(39)onthemainbase(3)asshowninthe
drawing,andscrewthe barstothebase(3)usingscrews(1I), washers(2e)andnuts
(4a).Slideeachweight(18)alongthebars(11)(stickingontheweightlabels).
IMPORTANDNOTE:Thegroovefortheweightselectorpin(33)shouldbefacing
downwards. Ifnot,thepinwillnot slide across.
6)Slidetheweightselector(16)throughthe holeinthecenteroftheweights(18).
7)Pass thesocket(46)through theweightselector(16)andjoinblthpartstothepin(40).
Pass theupperweight(15)throughthebarsand position thesocket(46)insucha
waythatit fitsinthebaseof theupperweight(15).Placetheupperweight washer(48)
overtheholeinthecenterof theupperweight (15).
5
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1)Placetheseatsupport(14)intheverticalsupport(6), andattachusingtheplate(57),
screws(1L), washers(2b)and nuts(4a).
2)Mountthe extensionlever(22)ontheseat support(14)andattachusingthethreaded
bar(54), thetwosockets(29)(62)andthe twohandlescrews(53).
3)Jointhemetalsupportforthebicepsrest(52)toitscushion(51),usingscrews(1c)
and washers(2c).Inserttheround plasticguide(56)intheextensionlever(22).If
you wishtoexercisewiththe bicepspad: Insertthe padinthe extensionlever(22),
afterpreviouslyremovingthethreadedbar(54)whichshouldbe replacedoncethe
bicepspadhasbeenmounted.
4)Insertthecylinderholdershafts(17)(63)and thefoamcylinders(25).
5)Attachthe padded back(23)totheverticalsupport (6)andtheseat (27)tothe seat
support (14)using screws(1d)andwashers(2b).
6
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1)Fitthefourweightcoverplates(61)ontotheweightcoversupport(59)whichhas
previouslybeenfittedtothe bottom. Fittheothersupport (59)onthetopof theplates
(61),securing the unit withtheholders(60). InserttheRearsupport Tube(78)inthe
holesinthecushion support Fame(75).
2)Insertthechromebars(11)intheholesintheRearsupport Tube(78)andjoinusing
screws(1i),washers(2e)andnuts(4a).Placetheuppersupport(1)overthevertical
support (6)and attachtheuppersupport(1)totheRearsupporttube (78)using
screws(1b),washers(2a)andnuts(3a).then totheverticalsupport(6)usingscrews
(1b),washers(2a)andnuts(3a).ATTHIS TIME,DONOTSCREWONTOO TIGHT.
3)Attachthe ovalplasticstoppers(36)tothe uppersupport(1).joinboththeRear
support tube(78)andthe cushionsupportfame(75)usingscrews(1n)washers(2b)
andnuts(4a)
4)Usingthebushings(29),onescrew(1f),washers(2f)andone nut(3f),attachthe
chestpress(12).
5)Joinboththeleft(5)andrightarms(4)tothechestpress(12)usingball pins(32)and
attachusingbushings(29),screws(1g),washers(2f)and nuts(3f).NOTE: 2
WASHERS, 2BUSHINGS,1SCREWAND1NUTFOREACH ARM.
6)Attachthe PVCprotectors(37)tobothsidesofthe chestpress (12),insuchaway
thatthechest press(12)isprotected fromdamagebythearms(4& 5).
7)Attachthefoamcylinders(26)tobotharms(4&5),andfitthefoamsleeves(49)on
thegrips(50)andthegripssolderedtothearms(4&5).Moisten the insideofthe
foamwithalittlesoap watertomakethisstep easier.
8)Attachthe metalgrips(50)tobotharms(4&5),facing outwardsorinwards(asyou
prefer),usingonescrew(1h),washers(2h)andnuts(3a).
9)Mountthepropsupport (8)onthefront oftheverticalsupport (6)andplacethepulley
holdersupport (7)ontheback ofthe verticalsupport(6)using screws(1L),washers
(2b)andnuts(4a).
10)Attachtherighthandpulleysupport(10)andtheleft handpulleysupport(9)tothe
pulleyholdersupport(7)usingscrews(1g), washers(2f)andnuts(3f).
11)Placetherubberprotector(38)onthe end oftheprop support (8).
12)Inserttheblock lever(34)throughtheholeinthechestpress(12),andattachon the
otherside usingthe handlescrew(35),inserting the curvedendofthe leverinthe
holeinthepropsupport (8).Dependingonthe exerciseyouwishtodo,youwillneed
toinserttheleverintheholeornot. 7
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1)Attachthe backcushion(70)assembletothecushionsupportframe(75)using one
screw(1m), onehandleknob(35)and twowasher(2b).
2)AttachtheCrossBar(71)usingone locking knob(77).Moistenthe inside oftheFoam
Grip(49)& CircularFoamGrip(72)withhouseholdfurniturepolish(liquid)sprayand
slidesontobothendsofthetube.
3)Insertthe foamcylinder(79)and (80)tothe holeonthesupport frame(75),andthen
moistentheinsideofthefoamgrip(49)and(72)tothe tubebothoftwoside.The
dumbbells(74)always putonthehookundertheback cushion board(70).
4)AttachthecushionHolder(69)tothecushionsupportframe(75)usingscrew(1L)
washers(2b)andnuts(4a)
5)Attachthehandback(81)tothe cushionHolder(69),using screws(1L)washers(2e)
andfitthefoamsleeves(49)onthe grips(50)andthegripssolderedtothe cushion
Holder(69)). Moistentheinside of thefoamwithalittlesoap watertomakethisstep
easier.Attachthe metalgrips(50)tothecushionHolder(69),facingoutwardsor
inwards(asyouprefer), usingonescrew(1h),washers(2h)andnuts(3a).
6)AttachtheBack cushionBoard(73)tothecushionsupportfame(75)using screws(1p)
washers(2b).
8
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1)Thethree cablesof thebodybuildingapparatusshouldbeinstalledat thesametime
thepulleyprotectorsasthepulleys,asshowninthe detaileddrawings.
2)Thepositionofeachcableisasfollows:The lowerpulleycable(45)goesfromthe
extensionlevertothe mainbasewhereitjoinsthechain(42)whichmaintains
cabletension.Thebutterflyarmscable(44)goesfromtheleftarm(5)totherightarm
(4),andisattached tobotharmsofthechest press.Theselectionbarcable(43)goes
fromtheupperpulley,werethe barforexerciseofbackmusclesisattached(20)to
theupperweight (15).
3)Toadjustcabletension,usethechain(42)andtheharnessclips(41).
4)Donot forgettotightenwellallnutsand screws.
5)Connect thetension bar(19)tothe endofthecable(45)located on the lowerpulley
whichisat theextensionlever(22),usingtheharnessclipattachedtothebar.
6)Connecttheupperpulleybar(20)totheendofthecable(43)locatedonthe upper
pulleyontheuppersupport (1).
7)Oncethecablesareinstalled,youareabletoselecttheweightwithwhichyou wishto
exerciseusing the weightselectorpin(33).
Thepurposeof thepulleyguide protectorsistopreventthesefromcatching yourfingers.
Fit the protectorstothepulleys:A, B, C, D,E, F,Gand H.
99%of casesof breakage ofthecablesareduetothemcomingoutof the groovesinthe
pulleys.Thecablescancomelooseduetoaslackening intension.Checkthattheyare
notslack; shouldtheybe,tighten thembyusingthe chain& thespringhooks (i.e. shorten
thechainbylink).
10
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12
WARNINGS
PRIORTOUNDERTAKINGANYPROGRAMOFEXERCISE THATREQUIRES A
MAJORINCREASE INPHYSICALACTIVITY,CONSULTATIONWITHA
COMPETENTMEDICALAUTHORITYIS STRONGLYRECOMMENDED.IN
ADDITION,ANYONEWHOHASAPHYSICALHANDICAP,SUFFERSFROMA
PROLONGEDILLNESS, ORWHOHAS INCREASEDRISK FACTORS SUCH AS
OBESITY,HYPERTENSION,CARDIO-CIRCULATORYPROBLEMS, ETC.,
SHOULDCONSULTACOMPETENTMEDICALAUTHORITYBEFORE
UNDERTAKINGANYEXERCISE ORENGAGINGINACONTINUINGPROGRAM
OFEXERCISING.PLEASE READTHROUGHINSTRUCTIONSCAREFULLY
BEFORESTARTINGTOASSEMBLE.
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