Sunny SF-RW522075 User manual

VERTICAL HYDRO WOODEN WATER
ROWING MACHINE
SF-RW522075
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US:
[email protected] or 1-877-90SUNNY (877- 907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds (135kgs).
10. This equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

2
PRE-ASSEMBLY CHECK LIST
A11
10 26
61
66 JKL
Tool-1PCS
Hardware Package
Step1
Step3 Step4 M8(1)-4PCS
M8*110(1)-4PCS
M6*50(3)-4PCS M6*50(4)-2PCS
Step2
M8(2)-8PCS
M8(2)-4PCS
M103 N
13 14 15
No.
Description
Spec.
Qty.
A
Main Frame
1
10
Rear Right Rail
1
11
Rear Left Rail
1
26
Rail Connection Plate
2
13
Rear Footplate
2
14
Rear Connecting Plate
1
15
Front Connecting Plate
1
61
Seat
1
No.
Description
Spec.
Qty.
66
Pumping Siphon
1
J
User Manual
1
K
Hardware Package
1
L
AAA Battery
2
M
Meter Assembly
1
103
Water Purification
1
N
Thank You Card
1

3
HARDWARE PACKAGE
#99 S4 1PC
SF-RW522075 HARDWARE PACKAGE
STEP 1
STEP 3 STEP 4
#95 M8 4PCS
#96 M8*110 4PCS
#74 M6*50 4PCS #74 M6*50 2PCS
STEP 2
#76 M8*35 4PCS
#95 M8 4PCS
#100 S5 1PC
#101 S6 1PC
#102 S13,S14,S17 1PC
S17
S13
S14
#77 M8*40 4PCS
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the end of
the manual)
Please contact us at su[email protected] or 1-877-90SUNNY (877- 907-8669).

4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
96
95
96
11
10
A
26
#95 M8 4PCS
#96 M8*110 4PCS
#101 S6 1PC
#102 S13 S14 S17 1PC
26
96
E
76
95
76 15
#76 M8*35 4PCS
#95 M8 4PCS
#100 S5 1PC
#102 S13 S14 S17 1PC
11
10
#77 M8*40 4PCS
77
77
77
STEP 1:
Attach Rear Left Rail (No. 11),Rear Right Rail
(No. 10), and 2 Rail Connection Plates (No.
26) on the Main Frame (No. A) by using 4
Screws (No. 96) and 4 Cap Nuts (No. 95).
Insert 4 Screws (No. 96) into the holes, tighten
with the Allen Wrench (No. 101) then lock the 4
Cap Nuts (No. 95) with Spanner (No. 102).
NOTE: When installing, it is recommended to
raise the Main Frame (No. A) up to facilitate
installation.
STEP 2:
Preassemble the 4 Screws (No. 76) and 4 Cap
Nuts (No. 95) on the Rear Left Rails and Rear
Right Rails (No. 11 & No. 10), do not tighten
them firstly. Place the Front Connecting Plate
(No. 15) in the middle of the Rear Left Rails and
Rear Right Rails (No. 11 & No. 10), secure by
using 4 Screws (No. 77). Then tighten all 4
Screws (No. 76) and 4 Cap Nuts (No. 95) and 4
Screws (No. 77) with the Allen Wench (No.
100) and the Spanner (No. 102). Make you all
are locked.
STEP 3:
Attach the Rear Connecting Plate (No. 14) to
Rear Left Rails and Rear Right Rails (No. 11
& No. 10) and 2 Rear Footplates (No. 13) by
using 4 Screws (No. 74) through the holes.
Then tighten with 4 Screws (No. 74) using
Allen Wrench (No. 99).
74
74
74
14
13 13
#74 M6*50 4PCS
#99 S4 1PC
11
10

5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
74
74
#74 M6*50 2PCS
#99 S4 1PC
14
69
69
57
57
61
#69 M 6*16 2 P C S
#100 S 5 1 P C
11
10
69
57
10
6 8 M
A
# 9 9 S 4 1 P C
# 6 8 M 6 * 1 6 4 P C S
STEP 4:
Attach 2 Rear Footplates (No. 13) to the Rear
Left Rail (No. 11) and Rear Right Rail (No. 10)
using 2 Screws (No. 74) and then tighten with
Allen Wrench (No. 99).
STEP 5:
Remove 2 Seat Cushion Stops (No. 57) and 2
Screws (No. 69) that preassemble on the Rear
Left Rails and Rear Right Rails (No. 11 & 10).
Slide the Seat (No. 61) into the middle of Rear
Left Rail (No. 11) and Rear Right Rail (No. 10)
in the direction shown in the figure, and then
secure 2 Seat Cushion Stops (No. 57) with 2
Screws (No. 69) and tighten with Allen Wrench
(No. 100).
STEP 6:
Use the Allen Wench (No. 99) to remove the 4
Screws (No. 68) that previously locked on the
Main Frame (No. A) and then attach the Meter
Assembly (No. M) on the Main Frame (No. A)
with the 4 Screws (No. 68) that removed
previously and lock back the original holes,
tighten with Allen Wrench (No. 99).
13
13
10
11

6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
M
3 3 a
0 2
33b
32b
33b
32a
33a 32b
33b
32a
33a
STEP 7:
Pass the Meter Wire 1 and Meter Wire 2 (No.
33a & No. 33b) on the Meter Assembly (No.
M) through the hole reserved on the Up Plate
(No. 2) of the Main Frame (No. A).
STEP 8:
Connect the Meter Wire 1 (No. 33a) with
Sensor Wire 2 (No. 32b) and Meter Wire 2
(No. 33b) with Sensor Wire 1 (No. 32a) which
are under the Up Plate (No. 2).
The assembly is complete!

7
HOW TO FILL AND EMPTY THE TANK
1. Remove the Fill Plug (No. 44) from the Left Tank Cover (No. 35).
2. To fill the tank with water, refer to Fig. A. Insert the Pumping Siphon (No. 66) into the tank, then
use the Pumping Siphon (No. 66) and a bucket to fill the tank. Use the water level gauge on the
side of the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the Pumping Siphon
(No. 66) to pump out the water from the tank into the bucket.
4. Insert the Fill Plug (No. 44) into the Left Tank Cover (No. 35). Wipe excess water off the frame.
NOTE:
Fill the tank only with tap water. Add 1 water purification tablet (1 packet is included). Never use
pool chlorine or chlorine bleach. This will damage the tank and void the warranty.
Add a water purification tablet every 6 months or as needed. If water remains cloudy, replace the
water in the tank.
Do not consume the tank water. Dispose of the water after pumping it out from the tank.
WATER LEVEL
See Fig. A. The water level gauge is on the side of the tank. The maximum fill level is 6. Never
fill over this limit. Filling the tank over this limit will void the warranty.
The resistance depends on the water level in the tank. Water level 1 is the lowest resistance. Level
6 is the highest resistance.
66
44
44
66
R E S I S T A N C E
7.0L 6
MAX.FILL
6.5L 5
6.0L 4
5.5L 3
5.0L 2
4.5L 1
LevelVolume
MIN.FILL
35
35

8
BATTERY INSTALLATION & REPLACEMENT
L
94-1
94
BATTERY INSTALLATION:
1. Take out 2 AAA batteries from the meter box.
2. Press down on the buckle of battery cover on the back of the Meter (No. 94), then remove battery
cover.
3. Install 2 AAA batteries into the battery case on the back of the Meter (No. 94). Pay attention to the
battery + and – poles before installing.
4. Press down on the buckle of battery cover, then put the battery cover back to the back of the
Meter (No. 94).
The installation is complete!
BATTERY REPLACEMENT:
1. Press down on the buckle of battery cover on the back of the Meter (No. 94), then remove battery
cover.
2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA batteries into the battery
case on the back of the Meter (No. 94). Pay attention to the battery + and – poles before installing.
3. Press down on the buckle of battery cover, then put the battery cover back to the back of the
Meter (No. 94).
The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old
and new batteries. Dispose batteries according to your state and regional guidelines.

9
14
61
A
ADJUSTMENTS GUIDE
Z
MOVING THE ROWER
To move the rower, lift up the Rear Footplate (No.13) until the Transportation Wheels (No. 49)
on the front touch the ground. With the Transportation Wheels (No. 49) on the ground, you can
transport the rower to the desired location with ease. Be sure to keep all body parts clear of the
seats rollers when moving the rower.
PEDAL ADJUSTMENT
The Pedal Strap (No. 65) and the Adjusting Pedals (No. 48)
is adjustable and can be personalized to fit the user’s foot size.
Secure your feet firmly to the pedals before using the rower.
NOTE:
If not using the rower for
more than a month, empty
the tank before storing.
z
61
13
49
65
48
A
B
B
CAUTION!
Move the Seat (No. 61) to the front of Rear Right
Rails and Rear Left Rails (No. 10 & No. 11) first
or it will glide down when raising the rower up.

10
EXERCISE METER
■KEY FUNCTIONS：
Pressing the MODE key to select and lock on a function for following sequence:
SCANTIMECOUNTDISTANCE (DIST)
CALORIES (CAL)TOTAL COUNT (TOT) SPMT/500M SCAN
Pressing and hold the MODE key with 3 seconds to reset the value to zero (without TOT).
■SLEEP MODE：
The system turns on when the MODE key is pressed or system sensed a signal input from the sensor.
The system turns off automatically when the sensor has no signal input or no key are pressed for approximately 4 minutes.
■FUNCTIONS:
SCAN: Display changes according to the next diagram every 6 seconds.
COUNT: The current count with starting exercise.
DISTANCE (DIST): The current distance with starting exercise.
TIME: The total working times with starting exercise.
TOTAL COUNT (TOT): The total count which this function is refers to from battery capacity period runs.
CALORIES (CAL): The calorie burned with starting exercise.
CALORIES: The calorie burned with starting exercise.
SPM: Number of strokes per minute, indicating the stroke speed during exercise.
T/500M: The time for 500 meters during exercise
■BATTERY INSTALLATION & REPLACEMENT
SPECIFIC
ATION
SCAN
6S
TIME
999M:59S
COUNT
0~65535
DISTANCE (DIST)
0~65535 M
TOTAL COUNT (TOT)
0~65535
CALORIES (CAL)
0.0~9999.9 KCAL
SPM
0~299
BATTERY
AAA * 2
OPERATING TEMPERATURE
0~40℃(32℉-104℉)
STORAGE TEMPERATURE
-10~60℃(14℉-140℉)
T IM E C O U N T D IS T A N C E C A L O R IE S
T O T A L C O U N TS P MT /5 0 0 M

11
APP CONNECTION:
1. Scan the QR code below to download the SunnyFit app onto your mobile device.
2. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
3. Ensure that the Bluetooth function is turned on from your mobile device.
4. To connect the equipment to the SunnyFit app:
a. From the “Workout” tab, press on the “Search” button to search for your equipment.
b. Once your equipment appears on the list, tap the “Select” button to confirm.
c. NOTE: If your equipment does not appear on the "Searching for Equipment" list, check the
EXERCISE METER on your equipment to ensure that it is not in sleep mode and your
phone's Bluetooth function is on, then tap "Retry" to search again.
d. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your
equipment is now ready to display, track, and record your equipment’s workout stats on the
app!
5. If you are unable to replicate these steps, or have any other issues with the SunnyFit app, please
contact SunnyFit support at suppo[email protected], or use the in-app “Contact Us” form to
request support (“Me” tab -> “Contact Us”).

12
EXPLODED DIAGRAM 1
67
42
25
67
41
2872
19 39
45
38
43
38
45
40
83
44
35
36
37
34
87
20
67
25
4
23 84
74
9
2
63 85
105 68 89
21
71
29 1 29
89
4978
90
85 74
74
86
90
8
75
75
86
86
74 76 97 7 76 96 30
76
95
86
84
24 5 74
104 105 17 94
18
82
52
46
52
88
70
88 98 46 98 81 86
86
82 52 53 52 88 56 73
77
22
3
78
48L 48R
47L
84
65
55
54L
27
54R
55
74
76 6 86 97 86 96 95
30 95
86 76
75
74
85
62
90
86
74
8
49
90
80 984698
84
16
62
67
78
88
91
91
92
33a
32a
32b
33b
47R
77
77
67

13
EXPLODED DIAGRAM 2
86 90 59
60
86
59
51
58
79
51
58
79
93
31
50
93
90
12
59 90
60
86
90 60
86
59
93
50
31
93
90 79
58
51
90
51
58
79
15
76
95
11
64 57 57
64
69 69
14 74
85
62
13
74
10
96 30 76
26
74 13
62
85
74
30 96 26 95 57
61
69 57 95
12
90
60
66
90
95
102
99
100
101
103
A
M
77
77
69

14
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Meter Support Plate
320*33*38
1
43
Seal Ring Holder
Ø60*Ø45*32
1
2
Up Plate
370*130*27
1
44
Fill Plug
Ø31.3*10.4
1
3
Pedal Plate
495*260*27
1
45
TC Framework Oil Seal
NBR/Ø20*Ø40*8
2
4
Left Side Plate
603*120*27
1
46
Small Webbing Pulley
POM/Ø41*42.5*Ø38.5*37
3
5
Right Side Plate
603*120*27
1
47L/R
Foot Pedal
PP/132*106*18
1pr.
6
Left Front Wooden Frame
810.5*100*27
1
48L/R
Adjusting Pedal
PP/343*106*56
1pr.
7
Right Front Wooden Frame
810.5*100*27
1
49
Transportation Wheel
PU+608/Ø69*23.5
2
8
Front Footplate
100*165.5*27
2
50
PVC Sleeve 2
PVC/Ø15*Ø8.2*195
2
9
Front Track Connecting Plate
260*130* 27
1
51
PVC Sleeve 3
PVC/Ø15*Ø8.2*12
4
10
Rear Right Rail
1032.5*100*27
1
52
PVC Sleeve 5
PVC/Ø16*Ø10.2*5
4
11
Rear Left Rail
1032.5*100*27
1
53
Plastic Pulley
ABS/Ø95*Ø82*32
1
12
Seat Carriage
220*45*27
2
54L/R
Handlebar Sleeve
Ø27*Ø33*210
1pr.
13
Rear Footplate
100*165.5*27
2
55
Handlebar Cap
PP/Ø28
2
14
Rear Connecting Plate
260*100*20
1
56
Shock Pad
33*33
2
15
Front Connecting Plate
254*140*27
1
57
Seat Cushion Stop
PVC/25*15*10
4
16
Cover Plate
240*37.5*6
1
58
Small Roller
TPU+608/Ø28*11.5
4
17
Support Plate
1
59
Roller Positioning Seat
PVC/46*43.5*32.4
4
18
Webbing Steering Assembly
1
60
Seat Roller
TPU+608/Ø46*22
4
19
Fixed Base
1
61
Seat
PU/320*260*52
1
20
Fixed U-shaped Seat
317.4*220* 2
1
62
Front Foot Pad
53*23*20
4
21
Meter Connecting Base
68.5*173* 2
1
63
Plastic Pad
85*17.5
1
22
Pulley Fixing Seat
80*67.5*3
2
64
Sidebar
PVC/30*17.5*940
2
23
Left Inner Trim Panel
645*180* 1.2
1
65
Pedal Strap
PP /50*1.5*1083
1
24
Right Inner Trim Panel
645*180* 1.2
1
66
Pumping Siphon
PE/570
1
25
Fixed Base Plate
170*155* 3
2
67
Screw
M6*15*S5
20
26
Rail Connection Plate
99.4*140* 3
2
68
Screw
M6*15*S4
4
27
Handlebar
Q235/Ø28*1.5*434
1
69
Screw
M6*16 S5
4
28
Fixing Pin
SUS304/Ø10*40
1
70
Screw
M6*25*S10
2
29
Powder Shaft Sleeve
Ø18*Ø14*Ø10*10
4
71
Screw
M6*30*S4
4
30
Casing 2
Q235/Ø12*Ø8*22.5
8
72
Screw
M6*30*S5
1
31
Seat Roller Shaft
Q235/Ø8*320
2
73
Screw
M6*40*S4
2
32a
Sensor Wire 1
L450
1
74
Screw
M6*50*S4
14
32b
Sensor wire 2
L450
1
75
Screw
M6*50*20*S5
4
33a
Meter Wire 1
L480
1
76
Screw
M8*35*S5
16
33b
Meter Wire 2
L480
1
77
Screw
M8*40*15*S5
2
34
Right Tank Cover
Ø445*69.5
1
78
Screw
M8*65*20*S5
4
35
Left Tank Cover
Ø445*69.5
1
79
Bolt
M8*75*20*S14
4
36
Impeller
Ø330*106
1
80
Screw
M10*50*15*S6
1
37
Rubber Sealing Ring
Ø430*7
1
81
Screw
M10*55*S6
1
38
Rubber Washer
Ø40*7
2
82
Screw
M10*60*15*S6
2
39
Rubber Washer 2
Ø42*Ø25*1
1
83
Screw
M3*17*Ø6
12
40
Rubber Sealing Gasket
Ø60*Ø45*2
1
84
Screw
ST4.2*16*Ø7
24
41
Pullback Device
1
85
Screw
ST4.2*19*Ø11
10
42
Spindle sleeve
Ø30*Ø17*6
1
86
Nylon Lock Nut
M8*H7.5*S13
18

15
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
87
Nylon Lock Nut
M3*H3.8*S6
12
98
Washer
D10*Ø16*1
4
88
Nylon Lock Nut
M10*1.25*H12*S17
4
99
Allen Wrench
25*60*4 S4
1
89
Cap Nut
M10*H18*S17
2
100
Allen Wrench
30*80*5 S5
1
90
Washer
D8*Ø16*1.5
18
101
Allen Wrench
30*80*6 S6
1
91
Washer
D6*Ø13*1
4
102
Spanner
13 14 17
1
92
Washer
D6*Ø16*1
1
103
Water Purification
Ø30*30
1
93
Shaft Ring
D8*0.8
4
104
Screw
M6*10
4
94
Meter
1
105
Screw
M10*45*15 S6
2
95
Cap Nut
M8*H16*S13
8
A
Main Frame
1
96
Screw
M8*110*S6
4
M
Meter Assembly
1
97
Screw
M8*80*30*S5
2
Version 1.0