Outra sport Extreme Series User manual
Instructions for Trampoline
Extreme Series 336 x 336 cm
It is very important that you read and understand the instructions before assembling and
using the trampoline.
We hope that you will enjoy using the trampoline. A trampoline is great fun and at the same time
good exercise. It takes some time to assemble so please read all the instructions before starting
and it will be easier. It is possible that the assembly will take more than an hour, so be patient and
get the assistance of a friend.
GB
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Warning!
With all types of physical activity there is the risk of injury. To reduce the risk of injury, make sure
that you follow all safety rules and tips.
- The maximum weight capacity for Trampoline 336 x 336 cm is 150 kg.
- The trampoline is not recommended for use by children under the age of 6 years.
- Inspect the trampoline regularly. Make sure there are no missing or broken parts. Broken parts
should be replaced immediately.
- The owner of the trampoline is responsible for ensuring users of the trampoline follow the rules
and instructions of this manual.
- When the trampoline is not in use store it properly. Make sure that unauthorized persons do
not use the trampoline.
- Never allow pets on the trampoline mat. They might damage it.
- Intended for use by only one person at a time.
- Do not perform somersaults (ips).This is very dangerous and you risk serious injury
or death.
- Inspect the trampoline safety net prior to each use and replace worn or damaged parts.
- Make sure the netting is properly suspended, prior to each use. Tighten all clamps and make
sure the netting is not damaged.
- Do not try to jump over the net.
- Do not purposely jump onto the net.
- Do not try to purposely rebound off the safety net.
- Do not hang on the top of the net, or try to climb the netting.
- Take off any jewellery that could become entangled with the netting or cut the netting.
- The safety net is not designed for attaching any accessories unless specically designed the
manufacturer of the safety net.
Placement of the trampoline
Do not place the trampoline on a concrete oor or other hard surfaces. The ideal placement is
a level, stable surface like a lawn. There must be plenty of space around the trampoline. Check
that there are no wires, tree branches, fences or other possible hazards above and around the
trampoline. Do not use indoors.
Weather conditions
In strong winds there is a risk that the trampoline could blow away. Either disassemble it or move
the trampoline to a sheltered area. Alternatively secure the trampoline to the ground using Ground
stakes/Anchors (sold separately).
If it has been raining be very careful; the trampoline mat may be wet and you risk slipping. When
the trampoline is not in use, cover it with a trampoline cover or disassemble it. This will make the
trampoline last longer.
How to use
Take it easy at rst. Don’t try difcult moves.
Do not jump when tired - this increases the risk of injury. Be sure to wear proper shoes, e.g. gym
shoes, or be barefoot when jumping.
Never step on the frame pad. It is not constructed to support the weight of a person.
Never dismount by jumping off the trampoline. Always climb off. Don’t use the trampoline under the
inuence of drugs or alcohol.
Always have someone else watching while you jump. If you should injure yourself you will have
someone to assist you.
Always start your jump at the centre of the mat. If you land more than 30 cm away from the edge of
the logo, stop your jump immediately!
Restart your jump at the centre of the mat.
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Assembly
Please read the assembly instructions fully before starting to assemble the trampoline.
It is advisable to have two people assembling it together. Start rst by checking that you have all
the required parts. The reference No. of each part will be used in the instructions to guide you.
TRAMPOLINE Part list:
Key Number Part Picture Description Quantity
1Trampoline Mat, stitched with
Triangle-Rings 1
2 Frame Pad 1
3Straight Top Frame (Left) 4
4Straight Top Frame (Right) 4
5 Middle Top Frame Rail 4
6 Corner Top Frame Rail 4
7Ground Leg Tube 4
8Curved Leg Tube (Left) 4
9Curved Leg Tube (Right) 4
10 Spring 64
11 Spring Loading Tool 1
12 Long Bolt (M8 X 72mm) 8
13 Short Bolt(M8 X 20mm) 16
14 Nut 8
15 Arc Washer 32
16 End Cap 8
17 Wrench 1
18 Allen Wrench 1
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SAFETY NET Part List:
Part
Number Diagram Description Quantity
ALower Frame Tube with Foam 8
BUpper Frame Tube with Foam 8
CTube Cap 8
DShort Bolt(M8 X 20mm) 8
EArc Washer 8
FSelf-Locking Screw 16
GCord 7
HEnclosure Netting 1
Trampoline assembly
Two people required for assembly.
Step 1
Start by building the frame. Slide the pieces together.
Begin by laying out the pieces as shown in the picture.
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Step 2
Slide two “Curved Leg Tube” 8 + 9 into the “Ground Leg Tube” 7 as shown. Repeat this step for all
the Leg Bases. Secure with the “Short bolt” 13 and Arc Washer 15.
Step 3
Take the leg support built in step 2. This part will be simpler if one person holds the leg support
and another person puts the “Straight Top Frame left/right” 3 4 in place as shown.
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Now insert the “Corner Top Frame Rail” 6 into the spaces between “Straight Top Frame left/right”
3 4
Repeat for all legs
Screw in the “Short bolt” 13 and “Arc Washer” 15 as shown. Do not tighten fully at this point.
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Step 4
Now insert the “Middle Top Frame Rail” 5 between the corner parts built in step 3 as shown
Screw in the “Long bolt” 12 and “Arc Washer x 2” 15 into “nut”14 as shown.
Do not tighten fully at this point.
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51719911 21 23 7
6
3
31
29
15
13
27
25
1
4
32
30
16
14
5
28
2
18 20 10 12 22 24 8
Step 5
Please take care when attaching the springs.
Start by laying out the “Trampoline Mat” 1 inside the frame.
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Start at point 1. Use the special spring tool to attach the “Springs” 10 as shown.
Start by putting the hook of the spring in the V-shaped ring on the trampoline mat.
Then use the special tool to pull the spring into place on the frame. Make sure that the spring
hooks on completely otherwise it may come loose during jumping. When doing this you should
wear protective gloves to avoid injuries.
When the rst spring is in place continue with the next in the numerical order shown on the
picture. When you have completed number 32 you can attach the remaining springs in any order.
It is important to follow this instruction carefully to get the right tension for the trampoline mat.
If you do not follow this pattern it will be very difcult to assemble the trampoline mat correctly.
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Step 6
Lay the “Frame Pad” 2 over the trampoline so that it covers the springs and the metal frame.
Line up the straps so that you have one over the leg sockets and one between. Then tie the
straps. Continue with the straps on the inside and tie them to the springs as shown. Make sure
to tie the straps tightly.
Now go back and tighten all screws rmly on the trampoline.
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Safety Net assembly
Two people required for assembly.
Step 7
Insert ”Lower Frame Tube with Foam” A into the trampoline as shown.
Secure with the “Short Bolt” D and “Arc Washer” E.
Attach “End Cap” 16 to the “Lower Frame Tube with Foam” A making sure it is tted at the end
as shown.
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Step 8
Attach the “Upper Frame Tube with Foam” B to the “Lower Frame Tube with Foam” A Then attach
“Tube cap” C to “Upper Frame Tube with Foam” B
Secure with “Self-Locking screw” F as shown
Step 9
Snap in the buckles on the top of the “Enclosure Netting” H to the “Tube cap” C.
Attach the top snap in all buckles for all sets of tube frame.
Please make sure the cap holder is facing outwards.
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Step 10
First, tie the end of one “Cord” G to the Trampoline Mat ring. Then pull the cord through the edge
of the net and the ring of the mat as shown. Repeat this step until you have tied all the “Cord” G to
the Trampoline Mat.
Step 11
Pull the zip of the “Enclosure Netting” H at the door, then snap the two buckles together as shown.
Step 12
Important: Remember to go back and tighten all screws, nuts and buckles on both the Trampoline
and the Enclosure Netting. Otherwise it may not function properly and may lead to injuries that
could have been avoided by proper assembly.
The assembly of the trampoline is now complete. Remember to be careful when jumping.
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BASIC TRAMPOLINE BOUNCES
1. Start from standing position, feet shoulder
width apart and with head up and eyes on mat.
2. Swing arms forward and up and around in a
circular motion.
3. Bring feet together while in mid-air and point
toes downward.
4. Keep feet shoulder width apart when landing
on mat.
1. Start with basic bounce and keep it low.
2. Land on knees keeping back straight, body
erect and use your arms to maintain balance.
3. Bounce back to basic bounce position by
swinging arms up.
1. Land in a at sitting position.
2. Place hands on mat beside hips, do not lock
your elbows.
3. Return to erect position, pushing with hands.
1. Start with a low bounce.
2. Land in prone (face down) position and keep
hand and arms extended forward on mat.
3. Push off the mat with arms to return to
standing position.
1. Start with front bounce position.
2. Push off with left or right hands and arms
(depending on which way you wish to turn).
3. Maintain head and shoulders in the same
direction and keep back parallel to mat and
head up.
4. Land in prone position and return to standing
position by pushing up with hands and arms.
WARNING:
ALWAYS START YOUR JUMP AT THE CENTER OF THE MAT. WHEN YOU LAND MORE THAN
30 CM AWAY FROM THE LOGO, STOP YOUR JUMP IMMEDIATELY!
RESTART YOUR JUMP AT THE CENTER OF THE MAT.
KNEE BOUNCE
THE BASIC BOUNCE
SEAT BOUNCE
FRONT BOUNCE
180 DEGREE BOUNCE
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NOTE:
THIS TRAMPOLINE SHOULD FOR SAFETY’S SAKE ALWAYS BE USED WITH THE
ENCLOSURE.
CARE AND MAINTENANCE
This trampoline was designed and manufactured with quality materials and craftsmanship.
If proper care and maintenance is provided, it will provide all jumpers with years of exercise, fun,
and enjoyment as well as reduce the risk of injury. Please follow the guidelines listed below:
This trampoline is designed to withstand a certain amount of weight and use. Please make sure
that only one person at any one time uses the trampoline. Jumpers should either wear socks,
gymnastics shoes, or be barefoot when using the trampoline.
Please be aware that street shoes or tennis shoes should NOT be worn while using the
trampoline. In order to prevent the trampoline mat from getting cut or damaged please do not
allow any pets onto the mat. Also, jumpers should remove all sharp objects from their person prior
to using the trampoline. Any type of sharp or pointed objects should be kept off the trampoline mat
at all times.
Always inspect the trampoline before each use for worn, abused or missing parts. A number of
conditions could arise that may increase your chances of getting injured.
Please be aware of:
• Punctures, holes, or tears in the trampoline mat
• Sagging trampoline mat
• Loose stitching or any kind of deterioration of the mat
• Bent or broken frame parts, such as the legs
• Broken, missing, or damaged springs
• Damaged, missing, or insecurely attached frame pad
• Protrusions of any types (especially sharp types) on the frame, springs, or mat
IF YOU FIND ANY OF THE PREVIOUS CONDITIONS, OR ANYTHING ELSE THAT
YOU FEEL COULD CAUSE HARM TO ANY USER, THE TRAMPOLINE SHOULD BE
DISASSEMBLED OR SECURED FROM USE UNTIL THE CONDITION (S) HAS BEEN
RESOLVED.
WINDY CONDITIONS
In severe wind situations, the trampoline can be blown about. If you expect windy weather
conditions, the trampoline should be moved to a sheltered area or disassembled. Another option
is to tie the round, outside portion (top frame) of the trampoline to the ground using ropes and
stakes. To ensure security, at least three (3) tie downs should be used. Do not just secure the legs
of the trampoline to the ground because they can pull out the frame sockets.
MOVING THE TRAMPOLINE
If you need to move the trampoline, two people should be used. All connector points should be
wrapped and secured with weather resistant tape, such as duct tape. This will keep the frame
intact during the move and prevent the connector points from dislocating and separating. When
moving, lift the trampoline slightly off the ground and keep it horizontal to the ground. For any type
of other move, you should dissemble the trampoline.
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Anleitung für das Trampolin
Extreme Series 336 x 336 cm
Es ist sehr wichtig, die Anleitung vor dem Aufbau und der Benutzung des Trampolins zu
lesen und zu verstehen.
Wir hoffen, dass du viel Spaß mit dem Trampolin hast. Ein Trampolin macht Spaß und ist
gleichzeitig ein gutes Training. Der Aufbau nimmt Zeit in Anspruch. Lies die Anleitung vor
Gebrauch durch, dann wird der Aufbau einfacher. Der Aufbau kann eine Stunde oder länger
dauern. Nimm dir Zeit und lass dir von jemandem helfen.
DE
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Achtung!
Bei allen körperlichen Aktivitäten kann man sich verletzen. Um das Verletzungsrisiko zu
minimieren, beachte folgende Sicherheitshinweise und Tipps.
- Die maximale Belastung des 336-cm-Trampolins beträgt 150 kg.
- Das Trampolin es nicht für Kinder unter 6 Jahren empfohlen.
- Das Trampolin sollte regelmäßig geprüft werden. Sicherstellen, dass keine Teile fehlen oder
beschädigt sind. Beschädigte Teile sollten umgehend ersetzt werden.
- Der Besitzer des Trampolins ist dafür verantwortlich, dass die Benutzer den Regeln dieser
Anleitung folgen.
- Wenn das Trampolin nicht verwendet wird, sollte es ordentlich verstaut werden. Sicherstellen,
dass das Trampolin nicht unerlaubt verwendet wird.
- Haustiere dürfen nicht auf das Sprungtuch gelassen werden. Sie könnten es beschädigen.
- Nur für eine Person zurzeit vorgesehen.
- Versuche keine Überschläge (Saltos). Das ist sehr gefährlich und kann zu ernsthaften oder
tödlichen Verletzungen führen.
- Prüfe das Trampolin-Sicherheitsnetz vor jedem Gebrauch und ersetze abgenutzte oder
beschädigte Teile.
- Stelle vor jedem Gebrauch sicher, dass das Netz richtig aufgehängt ist. Zieh alle Klemmen fest
und stelle sicher, dass das Netz nicht beschädigt ist.
- Versuche nicht, über das Netz zu springen.
- Spring nicht mit Absicht gegen das Netz.
- Versuche nicht, mit Absicht vom Netz abzuprallen.
- Hänge dich nicht ans Netz und versuche nicht, am Netz hochzuklettern.
- Nimm jeglichen Schmuck ab, der sich im Netz verfangen oder es beschädigen könnte.
- Das Sicherheitsnetz eignet sich nicht zur Befestigung von Zubehör, es sei denn, es handelt
sich um Zubehör des Herstellers des Netzes.
Aufstellort des Trampolins
Das Trampolin sollte nicht auf Betonböden oder anderen harten Flächen aufgestellt werden.
Der ideale Untergrund ist eine ebene, stabile Fläche wie z. B. Rasen. Es muss genügend Platz
um das Trampolin herum geben. Darauf achten, dass sich keine Kabel, Äste, Zäune oder andere
Gefahrenquellen in der Nähe oder über dem Trampolin benden. Nicht für den Innengebrauch
bestimmt.
Wetterbedingungen
Bei starkem Wind besteht die Gefahr, dass das Trampolin wegweht. Das Trampolin entweder
abbauen oder an einen geschützten Ort bringen. Alternativ das Trampolin im Boden mit Hilfe von
Erdnägeln/Erdankern (separat zu kaufen) befestigen.
Wenn es geregnet hat, solltest du vorsichtig sein, da das Trampolin nass sein kann und du
abrutschen kannst. Das Trampolin bei Nichtgebrauch abbauen oder mit einem Trampolinschutz
abdecken. So wird die Lebensdauer des Trampolins verlängert.
Gebrauch
Fang vorsichtig an. Probiere keine schwierigen Bewegungen oder Tricks aus.
Spring nicht, wenn du müde bist – das erhöht die Verletzungsgefahr. Trag entweder geeignete
Schuhe, z. B. Turnschuhe, oder spring barfuß.
Tritt nie auf das Rahmenpolster. Seine Tragfähigkeit reicht für das Gewicht einer Person nicht aus.
Verlasse das Trampolin nie mit einem Sprung. Steig immer herunter. Das Trampolin darf nicht
unter Alkohol- oder Medikamenteneinuss benutzt werden.
Klettere nur, wenn eine aufsichtspichtige Person anwesend ist. Wenn du dich verletzt, kann dir
diese Person helfen.
Fang immer in der Mitte des Sprungtuchs mit dem Springen an. Landest du weiter als 30 cm
außerhalb des Logos, höre sofort mit dem Springen auf!
Fang neu in der Mitte des Sprungtuchs an.
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Zusammenbau
Bitte die Anleitung vor der Montage sorgfältig durchlesen. Es wird empfohlen, das Tor mit zwei
Personen aufzubauen. Vor der Montage prüfen, ob alle Teile vorhanden sind. Zum besseren
Verständnis sind die Teile in der Anleitung mit Teilenummern versehen.
Teileliste TRAMPOLIN:
Teile-
Nr. Abbildung Beschreibung Anzahl
1Sprungtuch mit Dreiecksringen 1
2Rahmenpolster 1
3Rahmenteil, gerade (links) 4
4Rahmenteil, gerade (rechts) 4
5Rahmenmittelstück 4
6Rahmeneckteil 4
7Standbeinrohr 4
8Gebogenes Standbeinrohr (links) 4
9Gebogenes Standbeinrohr (rechts) 4
10 Sprungfeder 64
11 Federwerkzeug 1
12 Lange Schraube (M8 x 72 mm) 8
13 Kurze Schraube(M8 x 20 mm) 16
14 Mutter 8
15 Gewölbte Unterlegscheibe 32
16 Verschlusskappe 8
17 Schraubenschlüssel 1
18 Innensechskantschlüssel 1
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Trampolin-Montage
Für die Montage sind zwei Personen erforderlich.
Schritt 1
Zunächst den Rahmen aufbauen. Die Teile zusammenschieben.
Zuerst die Teile wie in der Abbildung dargestellt auslegen.
Teileliste SICHERHEITSNETZ:
Teile-
Nr. Abbildung Beschreibung Menge
AUnteres Rahmenrohr mit Schaum-
stoff 8
BOberes Rahmenrohr mit Schaum-
stoff 8
CRohrkappe 8
DKurze Schraube(M8 x 20 mm) 8
EGewölbte Unterlegscheibe 8
FSelbstsichernde Schraube 16
GSchnur 7
HSicherheitsnetz 1
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Schritt 2
Zwei L-förmige Beine 8 + 9 wie abgebildet in das Beinunterteil 7 schieben. Diesen Schritt für alle
Beinsockel wiederholen. Mit kurzer Schraube 13 und gewölbter Unterlegscheibe 15 sichern.
Schritt 3
Die Beinstütze aus Schritt 2 verwenden. Dieser Schritt ist zu zweit leichter, wobei eine Person
die Beinstütze hält und eine andere Person die Rahmenteile, gerade (links und rechts) 3 + 4
wie abgebildet anbringt.
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