PaceMaster Silver Select TMP1609 User manual

PaceMaster
SilverSelect
OWNER’SMANUAL
Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, [phone]
www.pacemaster.com
Part # TMP1609 Rev. 01/25/05

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TABLE OF CONTENTS
INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-8
Installation Requirements 5
Unpacking Your Treadmill 5
Tools Required for Assembly 5
Grounding Instructions 5
Assembly 6-7
Testing Your Treadmill 8
THE PACEMASTER SILVER SELECT CONTROL PANEL 9-11
OPERATING INSTRUCTIONS 12-25
MetricUnits 12
Setting Your Weight and Age 12
Warm Up and Cool Down 12
Using WALK, JOG, and RUN buttons 13
QuickStart 14
Timed Workout (Manual) 15
Workouts 16-20
P1 16
P2, P3, P4, P5, and P7 17
P6 18
P8 and P9 18-20
Workout Course Specifications 21-22
Heart Rate Workouts 23-25
EXCLUSIVE PACEMASTER FEATURES 26-27
ExercisePreview 26
AerobicPoints 26
Personal Electronic Trainer 26-27
CARE AND MAINTENANCE 28
Deck and Tread Belt Cleaning
Lubrication
Centering the Tread Belt
TROUBLESHOOTING 29-32
Electronic Error Codes 29-30
Hesitation of the Belt 31
Drive Belt Tension Adjustment 31
Tread Belt Tension Adjustment 32
FREQUENTLY ASKED QUESTIONS 33
PACEMASTER TECHNICAL SPECIFICATIONS 34

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INTRODUCTION
Congratulations and thank you for choosing PaceMaster – your partner in achieving your fitness goals and mastering your well-being.
PaceMaster’s advanced digital technology allows your treadmill to process information instantly, anticipating and adjusting to meet your
needs. Think of it as your own personal trainer.
PaceMaster’s superior components and US manufacture ensure we produce treadmills of the highest quality while also offering excellent
value for your dollar. PaceMaster treadmills have consistently received praise from a wide range of nationally recognized publications.
To get the most from your PaceMaster, please read this owner’s manual carefully before starting to use the treadmill. The manual contains
important information about the assembly, operation and maintenance of the machine.
Please ensure you read and fully understand all safety information. DANGER, CAUTION, or WARNING indicates
important safety warnings throughout the manual. Failure to read and understand these warnings may result in personal injury or damage
to your treadmill.
Tip indicates a useful suggestion when installing, maintaining or using your treadmill.
Your PaceMaster treadmill is capable of varying your workout by changing speed, incline and time. It can also measure the effect of your
workout in a number of different ways. For example “Aerobic Points” (see page16) is a well tested method to set workout goals based on a
desired level of overall fitness. Your PaceMaster treadmill can automatically calculate Aerobic Points for you. In this way your treadmill acts
like your own personal trainer.
Please take the time to familiarize yourself with the range of functions available. This will help you work with your PaceMaster treadmill for
maximum efficiency to achieve your fitness goals and master your well-being.
We wish you an enjoyable and rewarding partnership with your PaceMaster treadmill.
This treadmill is in compliance with EN 957-2 class H.
The PaceMaster Silver Select treadmill is designed for home use only.

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IMPORTANT SAFETY INSTRUCTIONS
Read these instructions before using your treadmill
CAUTION: Before starting any exercise program, contact your personal physician and have a complete physical. This is highly
recommended if you have not been on a regular exercise program within the last year, or are over 35 years of age, or are overweight.
CAUTION: If at any time during your exercise program you find the exercise abnormally difficult or you encounter dizziness, feel
faint, experience chest pains, feel as if your heart may be skipping beats, you experience forced heavy breathing after minimal exercise or
severe pain in your legs, ankles, knees, etc. STOP EXERCISING and consult your physician.
WARNING: To reduce the risk of burns, fire, electrical shock or injury:
•Never operate your PaceMaster treadmill without clipping the magnetic safety key to your clothing at waist level.
•Your PaceMaster treadmill is not designed for use by children under the age of 18 without strict parental supervision.
•Close supervision is necessary when the treadmill is used by or near children, disabled persons or pets.
•Use your PaceMaster treadmill only for its intended use as described in this manual. Do not use accessories or attachments not
recommended by Aerobics, Inc.
•Never operate your PaceMaster treadmill if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or
damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or service
center for examination or repair.
•Keep the cord away from heated surfaces.
•Never drop or insert any object into any opening on the treadmill.
•Do not use outdoors.
•Always unplug your PaceMaster treadmill during an electrical storm or during extended periods of non-use.
•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
•Position the treadmill with a minimum of 4 feet (1219mm) of clearance between the rear of the treadmill and any wall or obstruction.
•Do not allow anyone to reach under or be too near your PaceMaster while it is in use.
•Do not attempt to mount or dismount the tread belt while it is running.
•Never allow more than one person on your PaceMaster treadmill at any time.
•Never move the treadmill while it is plugged into the electrical outlet.
•When you are finished exercising, leave your PaceMaster treadmill in a non-elevated position to avoid toys and other objects from
becoming trapped beneath.
•Wear appropriate running or walking shoes and attire while exercising.
•The treadmill should be turned off after each use by removing the safety magnetic key.
•Never apply lubricant to the belt and deck. It is permanently lubricated at the factory and is maintenance free.

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ASSEMBLY INSTRUCTIONS
Installation Requirements
Your PaceMaster should be installed indoors on a flat, level surface near a 120Volt/ 15Amp outlet. PaceMaster requires a dedicated, non-
switched outlet that is not part of a GFI (Ground Fault Interrupter) circuit, preferably no more than 5 feet from the outlet to eliminate the
need for an extension cord. You must have a minimum of 4 feet of clearance between the rear of the treadmill and any wall or obstruction.
TIP: If you are installing your PaceMaster on a carpeted surface, use a treadmill mat or a scrap piece of carpet underneath the treadmill to
avoid soiling of the carpet. Deep pile carpet is not recommended.
Unpacking Your Treadmill
The PaceMaster treadmill is packed in six pieces:
•Frame assembly
•Front handlebar assembly with Control Panel
•Two side rails
•Motor cover
•Hardware package & Polar T31 wireless chest strap
Before assembling your treadmill, open the hardware package and verify that you have the following items:
Two black side rail brackets Two #8 x ½” black sheet metal screws
Two 1” fender washers 3/16” Allen wrench
Four 1/4-20 x 3.5" black carriage bolt Magnetic safety key with garment clip
Two 1/4-20 x 4” black carriage bolt Owner’s Manual
Six 1/4-20 kep nuts Warranty registration card
If any parts are missing, contact the authorized PaceMaster retailer where you purchased your PaceMaster treadmill.
Tools Required for Assembly
•3/16" Allen wrench (supplied)
•7/16” combination wrench
•Phillips head screwdriver
Grounding Instructions
DANGER: This product must be properly grounded. If it should malfunction or
become inoperable, grounding provides a path of least resistance for electric current to
reduce the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances. See example to the right.
WARNING: Improper connection of the equipment grounding-conductor can result in a risk of electrical shock. Check with a
qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with
the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. This product is rated for more than 15
amperes and is for use on a circuit having a nominal rating of 120 volts. It is factory equipped with a specific electric cord and plug to
permit connection to a proper electric circuit. Make sure that the product is connected to an outlet having the same configuration as the
plug. No adapter should be used with this product. Attempting to bypass it with an adapter or in any way defeating its purpose can
result in a serious shock hazard.
As a safety precaution, unplug the treadmill during electrical storms or if the treadmill will not be in use for periods greater than one week.
CAUTION: If you need to use an extension cord it must be a 14 gauge, three wire cord, no longer than 12 feet.

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Figure 1
Purse Lock
Clip
Shown Closed
ASSEMBLY INSTRUCTIONS
Assembly
Step One: (see figure 1)
Carefully place the bottom of the handlebar (1) on the frame (2) so the two
holes in the plate at the bottom of the handlebar line up with the holes in the
frame.
Insert the 3.5” carriage bolts (3) through the handlebar and the frame.
Install a 1/4-20 kep nut (4) to each carriage bolt to keep the handlebar in place.
Follow the same procedure for the other side of the handlebar. Do not tighten
any nuts until both sides are bolted in place.
CAUTION: Make sure the treadmill is NOT plugged into the electrical outlet until assembly is competed.
Step Two: (see figure 2)
With the handlebar bolted in place, plug the black wire harness (5) into the socket (6) on the power supply board.
Twist open the purse clip at (7a) insert the wire harness (5) and secure the purse clip. Confirm the wire harness is
positioned as shown at point 5 above. Follow the same procedure for purse clip (7b).
Figure 2
7a 6
5
7b

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Figure 3
Figure 4
Figure 5
Assembly (cont’d)
Step Three: (see figure 3)
Take one of the side rails (8) and slide the end with the grip over the end of the
steel tube protruding from the control panel (9). Make sure the side rail grip
touches the control panel.
Step Four: (see figure 4)
Insert one of the 4” carriage bolts (10) through the side rail (11), the side rail
bracket (12) (the foam on the bracket should be at the top, facing the frame)
and finally through the frame (13). Install a 1” fender washer (14) and a ¼-20
kep nut (15) to the bolt and hand tighten. Install the other side rail following
the same procedure. Tighten both side rails with a 7/16” wrench.
Step Five: (see figure 5)
To install the motor cover, stand in front of the treadmill. Pick up the motor cover
(16) so it is level. Holding the motor cover level and waist high, tilt it 45 degrees by
lowering your left hand. Then slide it between the handlebars and lower the motor
cover until it is level. Lower the cover all the way, keeping it level. Screw the two
#8x1/2” black sheet metal screws (17) into the front of the motor cover. Press down
on each side of the motor cover where it meets the silver plastic deck shrouds to lock
the Velcro pads (18) into place.
CAUTION: Do not raise or lower motor cover without it being level.

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Testing Your Treadmill
Your PaceMaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be
tested prior to use. Once you have assembled your treadmill and it is located where it will be used, proceed as follows. (Do not make any
adjustments unless necessary.) For the purpose of this test, DO NOT stand on the tread belt. Once tested, always start and finish
on the tread belt.
Follow the steps below to confirm proper operation of your treadmill after assembly.
Step One:
After your treadmill is in place and plugged in to the wall outlet, insert the magnetic safety key into the recess on the control panel.
Step Two:
Press the Incline buttons to set your weight and the Speed buttons to set your age, then press the
(ENTER) button.
Step Three:
Set the workout speed by pressing the SPEED button until the SPEED display shows 2.5 mph.
Step Four:
Press the START (QUICK) button. Within a few seconds, the tread belt will begin to move. The speed display will flash until the tread belt
has reached the set speed.
Step Five:
After the treadmill has reached 2.5 mph, observe the tread belt to make sure it is reasonably centered. If the tread belt is not reasonably
centered, press the STOP (RESET) button and refer to “Centering the Tread Belt” in the Care and Maintenance section of this manual.
Once the tread belt is reasonably centered, run the treadmill at 2.5 mph for 2 minutes to be sure it remains centered.
Step Six:
To test the elevation, the tread belt must be moving. Press the incline up button to raise the elevation to 5% incline. The elevation
will be displayed in the INCLINE display window. Once it reaches 5%, press the incline down button to reduce the incline to 0%. If
the treadmill does not elevate, or displays “Err” in the incline display consult the troubleshooting section of this manual.
Step Seven:
Press STOP (RESET) You are now ready to use your treadmill.

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(QUICK)
(RESET)
THE PACEMASTER SILVER SELECT CONTROL PANEL
Although your PaceMaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely
easy. Basic operation involves setting your TIME and SPEED goals, then pressing the START button. Your PaceMaster will gradually
accelerate to the set speed, maintain that speed until the timer counts to zero and then gradually come to a complete stop. During your
exercise, your time remaining, current speed, distance traveled, calories burned and Aerobic Points earned are displayed.
INCLINE
TIMER RESULTS
SPEED
Max Max
(RESET) (ENTER)
> 85%55% to 69%< 55% 70% to 85%
Heart Rate Zone
CaloriesDistance
HEART RATE
Aerobic Pts
(TIMER)
WORKOUT
INTENSITY LEVEL
Read OWNER"S MANUAL before operating
To Clothing At Waist Level
Attach Red Safety Clip
Set AgeSet Weight
Cool DownWarm Up
PROFILE
(QUICK)
MAGNETIC SAFETY KEY - The MAGNETIC SAFETY KEY, with its red cord and garment clip, is an important safety feature. It is also the
ON/OFF switch. To power up your treadmill, first attach the garment clip to your clothing at waist level then insert the magnetic key into
the round recess on the control panel. This safety key provides a means of powering down the treadmill in an emergency situation. This
treadmill will not operate unless the MAGNETIC SAFETY KEY is engaged. During exercise, an emergency stop can be made at any time
by pulling on the cord to release the key from its slot.
CAUTION: Using the key to stop the treadmill is an emergency procedure only! To end your exercise routine normally, press
the STOP button or allow the timer to count down to zero. Once the belt has come to a complete stop, remove the MAGNETIC SAFETY
KEY to turn off the treadmill. When not in use, store the MAGNETIC SAFETY KEY in a safe place to prevent unauthorized use.
BUTTON DEFINITIONS
INCLINE ▲and ▼buttons – Have two functions. 1) Use these buttons to adjust the user weight. 2) These buttons increase or
decrease incline to simulate exercising up hill. Incline can be changed at any time during your workout. At the end of your
workout, the Incline setting will automatically return to 0%.
SPEED + and −buttons – Have two functions. 1) Use these buttons to adjust the user age. 2) Use these buttons to increase or
decrease Speed. Adjust your speed at any time during your main workout. The treadmill computer controls the speed during
the warm up and cool down phases of your workout.
START (QUICK) button – Press this button to start your workout or to return from a paused state.
STOP (RESET) button – Press this button to end your workout. If pressed when the treadmill is stopped it will reset the
display.
0.0 1
.
0
1.2 uSA

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(ENTER)
(PREVIEW)
WORKOUT
INTENSITY LEVEL
(TIMER)
THE PACEMASTER SILVER SELECT CONTROL PANEL (cont’d)
PAUSE (ENTER) button – Has two functions. 1) It is used to ENTER your body weight and the program time for a workout.
2) During a workout, pressing this button will PAUSE your exercise, or put it "on hold". The treadmill stops but retains the
distance, calories and Aerobic Points accumulated thus far, as well as the speed setting and remaining time. The symbol -P- flashes in the
SPEED display to indicate the PAUSE feature has been activated. To resume your workout where you left off, press START. This
feature is will not work during a cool down. This feature can not be used in the cool down mode or heart rate control programs.
Warm Up / Cool Down button – Prior to starting, this button allows you to add or remove a 5-minute Warm Up and/or 5-
minute Cool Down phases to your workout. During Warm Up, pressing the Warm Up / Cool Down button discards the
remaining warm up time and advances you to the main workout phase. During the main workout, pressing the Warm Up /
Cool Down button discards the remaining time and starts the Cool Down phase. Fitness experts strongly recommend a warm up before
and a cool down following your aerobic workouts. See the WARM UP and COOL DOWN section in this manual for details.
SELECT (PREVIEW) button – Has two functions. 1) Prior to and during your workout this button is used to select the value
(distance, calories, or aerobic points) displayed in the Results window. During your workout you can press and hold this
button until the word “SCAn” appears in the Results display, now each value (distance, calories, and points) will be displayed
for 3 seconds on a rotating cycle. 2) It is used to change the treadmill setting from English units to Metric units (see “Metric units” page 12).
WORKOUTS buttons – The WORKOUTS button is used to select one of the programmed workouts. For details,
refer to the WORKOUTS section in this manual.
WORKOUT INTENSITY LEVEL (TIMER) buttons – Has two functions. 1) Use these buttons to set your workout time for
both a TIMED WORKOUT and the factory WORKOUTS. 2) Use these buttons to set or change the workout intensity
level in a programmed WORKOUT.
HEART RATE button – The HEART RATE button is used to select one of the heart rate workouts. For details, refer
to the HEART RATE section in this manual.
These buttons are programmable express keys. They are programmed at the factory for 3.0 mph
(5.0 kph), 4.5 mph (7.5 kph) and 6.0 mph (10.0 kph) respectively. You can program them for your own speeds. For details, refer to Using
WALK, JOG, & RUN buttons section in this manual.
DISPLAYS
RESULTS display – Displays Distance, Calories and Aerobic Points. Additionally, during the selection or use of a programmed
WORKOUT the chosen or current intensity level is displayed.
TIMER display – Displays time in minutes and seconds (mm:ss) up to 59 minutes and 59 seconds. Times of 1 hour to a maximum of 4
hours are displayed as hours and minutes (– h: mm), with the dash as the first digit. For example, – 1:15 represents one hour and 15
minutes. In Quick Start, the TIME display counts up (elapsed time). In other modes of operation the TIME display counts down (time
remaining). When using warm up and/or cool down, time will display as a 5-minute countdown for the warm up phase, a countdown for the
main exercise phase and then a 5-minute countdown for the cool down phase.
SPEED display –Displays Speed from 0.5 mph to 11.0 mph, in 0.1 mph increments. Prior to starting, the displayed value is the Speed the
treadmill will seek once START is pressed. Once your workout has begun, the current Speed is displayed. The speed display will flash
until the set speed is reached.
INCLINE display – Displays Incline from 0% to 15.0%, in 0.5% increments. Prior to starting, the displayed value is the current incline or
the incline the treadmill will seek once START is pressed. Once your workout has begun, the current Incline is displayed.
HEART RATE display – Displays actual heart rate if you are wearing your Polar wireless chest strap. Refer to the Heart Rate Workouts
section in this manual for more information.

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THE PACEMASTER SILVER SELECT CONTROL PANEL (cont’d)
INDICATOR LIGHTS
Set Weight indicator – 3 seconds after the magnetic safety key is inserted, the Set Weight indicator flashes and the last entered body
weight is shown on the INCLINE display. Body weight can be adjusted using the INCLINE buttons. Once the desired setting is displayed,
press PAUSE (ENTER).
Set Age indicator – 3 seconds after the magnetic safety key is inserted, the Set Age indicator flashes and the last entered age is shown
on the SPEED display. Age can be adjusted using the SPEED buttons. Once the desired setting is displayed, press PAUSE (ENTER).
INCLINE Max indicator – When illuminated during the selection of a programmed workouts, the displayed Incline is the maximum incline
that will be encountered during the selected workout and intensity level.
SPEED Max indicator – When illuminated during selection of a programmed workouts, the displayed speed is the maximum speed that
will be encountered during the selected workout and intensity level.
WARM Up and COOL DOWN indicators – Illuminated Warm Up or Cool Down indicators show that these routines will be part of the
workout. When in the Warm Up or Cool Down mode, the appropriate indicator will blink.
DISTANCE, CALORIES, And AEROBIC POINTS indicators – They tell you which value is being displayed in the Results window.

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OPERATING INSTRUCTIONS
Initially, you may want to keep both hands on the side rails until you feel comfortable walking on your PaceMaster. Once you feel
comfortable, try removing your hands to let them swing naturally, as you would when walking outdoors. Always hold on to the side rail or
front handle bar with one hand when operating the buttons of the control panel.
THE FIRST STEP
Stand on the center of the treadmill belt. Attach the garment clip on the end of the magnetic safety key to your clothing at waist level.
Insert the safety key into the recess on the control panel keyboard.
METRIC UNITS
PaceMaster treadmills can be configured to operate in English (lbs, mph, and miles) or Metric units (kg, kph, and kilometers) of measure.
To determine the present configuration of your PaceMaster insert the magnetic key, if “USA” is displayed in the “RESULTS” window it is
configured in English, if “Eur” is displayed in the “RESULTS” window, it is configured in Metric. To change between English and Metric
insert the magnetic key, as soon as the current setting (USA or EUR) is displayed in the Results window, press and hold the SELECT
(PREVIEW) button until the setting changes. Press PAUSE (ENTER) to confirm the selection.
SETTING YOUR WEIGHT AND AGE
Your PaceMaster calculates caloric expenditure based on the formula developed by the American College of Sports Medicine. To ensure
accuracy, your weight is required. Your PaceMaster calculates heart rate information based on the age you enter prior to your workout.
To ensure safety and accuracy, your age is required. Once the magnetic key has been inserted, Press the Incline buttons to
set your weight and the Speed buttons to set your age, then press the (ENTER) button.
WARM UP AND COOL DOWN
By warming up prior to beginning the aerobic phase of your workout, you accomplish 2 goals; you stretch and warm up the muscles of the
back and extremities and create a slight acceleration of the heart rate so that the body can move gradually into the higher heart rate of the
aerobic phase. The aerobic phase should be followed by a minimum 5-minute cool down in which you keep moving at a slower pace. This
allows your heart rate to gradually decline and your body to gently adjust to the end of a workout instead of abruptly stopping. The cool
down phase also allows blood to be pumped from the lower extremities back to the central circulatory system. Simply put, the function of
warming up and cooling down is to ease you from a resting state into an active state and back to a resting state.
The treadmill’s computer, based on your main exercise starting and finishing speeds respectively, automatically calculates warm up and
cool down speeds.
When in the warm up mode, the TIME display window counts down from 5 minutes and the Warm Up indicator light will blink. When in the
Cool Down mode, the TIME display window counts down from 5 minutes and the Cool Down indicator light will blink.
To add warm up and/or cool down to a TIMED workout press the Warm Up / Cool Down button. The indicator light will blink, indicating that
the desired mode has been added to your workout. You will also notice that the workout time increases by 5 minutes for each addition.
To shorten the warm up mode, press the Warm Up / Cool Down button once. Warm up will be ended and you will advance into the main
exercise. To shorten the main exercise, press the Warm Up / Cool Down button and you will automatically begin the cool down phase. To
end the cool down, press STOP and your session will come to a close.
A cool down phase can be added to any workout (even if it wasn’t chosen prior to beginning the workout) by pressing the Warm Up / Cool
Down button.
Now you are ready to choose your workout mode. Whether it is Quick Start, Timed Workout (Manual), or one of the four Variable Intensity
Workouts, the following pages give you step-by-step instructions on how to use each workout.

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Using WALK, JOG, and RUN buttons
These buttons are programmable express keys. They are programmed at the factory for 3.0 mph (5.0
kph), 4.5 mph (7.5 kph) and 6.0 mph (10.0 kph) respectively. You can program each button for a specific speed. You can then use these
buttons during workout set up and operation for one touch speed changes.
Each button has a specific speed range it can be programmed for; consult the chart below to determine which button to use for the speed
you want to program.
Button Name Factory Speed Setting Settable Speed Range M.P.H. Settable Speed Range K.P.H.
WALK 3.0 1.5 – 4.0 2.5 – 6.0
JOG 4.5 4.1 – 5.5 6.6 – 9.0
RUN 6.0 5.6 – 9.9 9.1 – 16.0
Programming the buttons:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Enter the speed you want to program by pressing the SPEED buttons until the desired speed appears in the SPEED display
window.
Step Three:
Press and HOLD the , OR you want to program for 3 seconds.
Note: Once a button is programmed it will remain that way until it is reprogrammed for a different speed.
Using the buttons:
Prior to and during your workout Press the button of your choice , OR and within 2 seconds press the
(ENTER) button. You should see your new speed target displayed in the SPEED window.

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QUICK START
Quick Start allows you to begin your workout by pressing one button. You control the speed, incline and time.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the START (QUICK) button. Within a few seconds, the tread belt will begin to move. The speed display will flash until the tread belt
has reached the set speed.
•Adjust the speed at any time during your workout by pressing the SPEED buttons. Speed will adjust in 0.1 mph
increments
•Add incline at any time during your workout by pressing the INCLINE buttons. Elevation will adjust in 0.5% increments.
•Add a 5 minute Cool Down to the end of your workout by pressing the button when you are ready.
TIP: You can pause your workout by pressing the PAUSE (ENTER) button. This feature is not available in cool down or heart rate control.
To resume, press the START (QUICK) button.
TIP: During your workout you can press and hold the SELECT (PREVIEW) button until the word “SCAn” appears, each value (distance,
calories, and points) will now be displayed for 3 seconds on a rotating cycle.
Step Three:
To end your workout, press the STOP (RESET) button. The treadmill will display the total time distance, calories, and Aerobic Points.
If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.

15
TIMED WORKOUT (MANUAL)
Timed Workout allows you to choose the length of time and the degree of intensity for your workout. You can make speed and incline
adjustments at any time during the workout.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline buttons to set your weight and the Speed buttons to set your age, then press the
(ENTER) button.
Step Three:
Enter the starting speed by press the SPEED button until the desired speed appears in the SPEED display window. Speed can be
adjusted at any time during your workout.
Step Four:
Enter the workout time by pressing the WORKOUT INTENSITY LEVEL (TIMER) buttons until the desired workout time
appears. If you hold either of the buttons down the time scrolls quickly.
•If you wish to include warm up and/or cool down to your workout, press the button until the indicator light next to the
desired mode is illuminated. You will notice that your workout time will automatically increase by 5 minutes for each addition.
For details, refer to the WARM UP AND COOL DOWN section in this manual.
•Adjust incline by pressing the INCLINE buttons. Elevation is adjusted in 0.5% increments.
NOTE: During setup your predicted distance, calories, and Aerobic points will be displayed in the RESULTS window.
Step Five:
Press START (QUICK) and your PaceMaster will gradually accelerate until it reaches the entered speed.
Step Six:
To end your workout, either allow the timer to count down to zero or press the STOP (RESET) button. The treadmill will display the total
time, distance, calories, and Aerobic Points.
TIP: You can pause your workout by pressing the PAUSE (ENTER) button. This feature is not available in cool down or heart rate control.
To resume, press the START (QUICK) button.
TIP: During your workout you can press and hold the SELECT (PREVIEW) button until the word “SCAn” appears in the RESULTS display,
each value (distance, calories, and points) will now be displayed for 3 seconds on a rotating cycle.
If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.

16
WORKOUTS
To assist you in reaching your fitness goals, your PaceMaster comes with a variety of programmed workouts. You will be alerted to any
speed and/or elevation changes in the workouts with 5 audible chirps and a flashing speed and/or incline display.
P1 CALORIE COACH
The Calorie Coach program enables you to select the number of calories you want to burn. Then, based on the speed and incline you
enter, the treadmill’s computer will determine the time required to achieve your calorie expenditure goal.
USING P1 CALORIE COACH:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline buttons to set your weight and the Speed buttons to set your age, then press the
(ENTER) button.
Step Three:
If you are wearing your Heart Rate chest strap and would like to use the Heart Zone Monitor feature Press the button, H1
will appear in the results window, this activates the Heart Rate receiver.
Step Four:
Press the button once and P1 will appear in the RESULTS window. A mug will appear in the Profile display window and
number (example: C100) will appear in the RESULTS display window. C100 represents 100 calories. This number will vary with user
selected variables.
NOTE: Warm up and Cool down are integral part of this program, therefore they can not be removed.
Step Five:
Use the
WORKOUT
INTENSITY LEVEL
buttons set the number of calories you want to burn; this is displayed in the RESULTS window.
Step Six:
To set the starting speed and incline, press the Speed buttons and the Incline buttons until the desired settings
appear in the corresponding display windows. The treadmill will automatically calculate the amount of exercise time necessary to achieve
the selected caloric expenditure.
Step Seven:
Press (QUICK) , you will be in the warm-up phase, you will see the warm-up steps in the PROFILE display window. Following the warm up
phase, you will see the OneLap™ Track in the PROFILE display window. The RESULTS window will show a count up of the calories
burned thus far.
TIP: You can pause your workout by pressing the PAUSE (ENTER) button. This feature is not available in cool down or heart rate control.
To resume, press the START (QUICK) button.

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WORKOUTS (cont’d)
USING P2, P3, P4, P5, and P7: Each of these programmed Workouts offers 9 different levels of intensity. Additionally,
workout time can be set from 20 to 60 minutes in 5 minute increments.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline buttons to set your weight and the Speed buttons to set your age, then press the
(ENTER) button.
Step Three:
Press the button to select the desired program, P2, P3, P4, P5 or P7.
Step Four:
The default workout time of 30:00 minutes will be flashing in the TIMER display. Use the WORKOUT INTENSITY LEVEL (TIMER)
buttons to adjust your total workout time. Total workout time can be set from 20 to 60 minutes, this includes a warm up &
cool down.
TIP: Warm up and cool down periods are automatically added to all the programmed Workouts. If you wish to remove the warm up and/or
cool down phases, press the until the corresponding indicator light is no longer illuminated.
Step Five:
Press the PAUSE (ENTER) (ENTER) button to enter your workout time.
Step Six:
Press the WORKOUT INTENSITY LEVEL (TIMER) button to adjust the level of intensity. The level will be displayed in the
RESULTS display window preceded with the letter “L”. The maximum incline for that level will be displayed in the INCLINE display and the
maximum speed for that level will be displayed in the SPEED display and the MAX indicator lights will also be illuminated. You can adjust
the level of intensity at any time during your workout by pressing the buttons.
Step Seven:
Press the START (QUICK) button and your PaceMaster will gradually accelerate. Your workout will end when the timer has counted down
to zero or the STOP button is pressed. Total time, distance, calories, and Aerobic Points will be displayed.
TIP: You can pause your workout by pressing the PAUSE (ENTER) button. This feature is not available in cool down or heart rate control.
To resume, press the START (QUICK) button.
If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
Control Panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.

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WORKOUTS (cont’d)
USING P6: This workout is a 5 kilometer run, the user sets speed and incline and the computer calculates the workout time.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline buttons to set your weight and the Speed buttons to set your age, then press the
(ENTER) button to store your personal information.
Step Three:
Press the button until P6 is displayed in the RESULTS window.
Step Four:
Set your speed using the buttons, set your incline using the buttons.
Step Five:
Press the START (QUICK) button and your PaceMaster will gradually accelerate. Your workout will end when the timer has counted down
to zero or the STOP button is pressed. Total time, calories, Aerobic Points and distance will be displayed.
NOTE: Adjustments made to the speed during your workout will automatically update the remaining workout time.
USING P8 and P9:
To be certain you are receiving the maximum benefit from your workout, wear your wireless chest strap transmitter and activate the
HeartSmart™ Pulse Monitoring System. The heart rate training zone in which you are currently exercising will be displayed on the Heart
Rate Zone bar in the PROFILE display window. For details, refer to the HEARTSMART™ PULSE MONITORING SYSTEM section in this
manual.
To begin using P8 & P9 Body for Life recommended factory set programs: Each of the custom workouts have been
preprogrammed at the factory with the best selling book, Body For Life, recommended cardio interval workouts. There are two levels of
difficulty, C1 being the easiest and C2 being more intense. These workouts can be overridden to create your own custom programs
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline buttons to set your weight and the Speed buttons to set your age, then press the
(ENTER) button.
Step Three:
Press the button to select the desired program, P8 or P9. Press the button to add a warm up and/or cool down.
Step Four:
Press the (QUICK) button to begin your program.

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WORKOUTS (cont’d)
TIP: You can pause your workout by pressing the PAUSE (ENTER) button. This feature is not available in warm up or heart rate control.
To resume, press the START (QUICK) button.
To restore a Body for Life recommended cardio workout after it has been Recorded over:
Step One:
Press the button to select the program position you want to recover, P8 or P9. Press and hold the (RESET) button until
rst (restore) appears in the RESULTS window.
To RECORD a CUSTOM program in P8 or P9:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline buttons to set your weight and the Speed buttons to set your age, then press the
(ENTER) button.
TIP: To monitor your heart rate, put on the chest strap transmitter and press the HEART RATE button. H1 will appear in the RESULTS
display window. This activates the HeartSmart™ monitoring system.
Step Three:
Press button to select the desired program position to record your workout, P8 or P9. Press the (ENTER) button. Rec will
appear in the PROFILE display window.
Step Four:
To set the starting speed and incline, press the Speed buttons and the Incline buttons until the desired settings
appear in the corresponding display windows.
Step Five:
Press the (QUICK) button to begin your workout.
Step Six:
You can make a maximum of 50 changes for each workout by pressing the Speed buttons and the Incline
buttons. Each time a change is made, re( will appear in the RESULTS window indicating that the treadmill’s computer is recording the
change. As soon as the change has been recorded, re( will disappear and another change can be made. Speed changes can be also
be made by using the buttons. For details, refer to Using WALK, JOG, and Run buttons in this manual.
Your workout will end when the (RESET) button has been pressed. Stor will appear in the RESULTS display window, indicating that
you have successfully recorded your custom program. Do not end your workout by removing the safety magnetic or your program
will not be recorded.
Note: The current distance will be displayed the RESULTS display window. To lock onto distance, calories, or Aerobic Points, press the
(PREVIEW) button. An LED light will be illuminated next to the data currently appearing in the RESULTS display window. To scan your

20
workout results while exercising, press and hold the (PREVIEW) button until the word S(An appears in the RESULTS display window. Each
value will be displayed for 3 seconds.
NOTE: You will see a graphic depiction of the Time Spent In Zone in the PROFILE display window, if the HeartSmart™ monitoring system
was activated prior to pressind START and the chest strap transmitter was worn.
If a problem should occur, the treadmill can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the Control
Panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.