Polar Air M600 User manual

USER MANUAL

2
CONTENTS
Contents 2
Getting Started 14
Introduction to the Polar M600 14
Button functions on the M600 15
Front button 15
Side power button 15
Charging the M600 16
Battery Operating Time 17
Low Battery Notification 17
Turning the M600 on and off 17
To turn the M600 on 17
To turn the M600 off 17
Setting up your Polar M600 17
To get ready for setup 17
To pair your smartphone with Polar M600 18
To activate the Polar app on the M600 18
Connecting the M600 to Wi-Fi 19
To turn Android Wear cloud sync on 19
To turn Wi-Fi on and off 19
Using the M600 20
M600 features available for Android and iOS 20
Navigating the M600 21
Using the touchscreen 21
Wrist gestures 21

3
To turn wrist gestures on 22
Voice actions 22
To use voice actions 22
What can you do with voice actions 22
Dimming and waking up the screen 22
To dim the screen 23
To wake up the screen 23
Menu structure 23
Home screen 25
To change the watch face 25
Cards 25
To view cards 25
To hide card preview 26
To take action on the cards 26
To dismiss a card 26
To bring back a dismissed card 26
Status icons 26
Apps menu 29
To open the apps menu 29
To open and use apps 29
To get more apps 30
Agenda 30
To see your schedule using your voice 30
To see your schedule using the touchscreen 30
Alarm 30

4
To set an alarm using your voice 30
To set an alarm using the app 30
To turn off an alarm when it goes off 30
To snooze an alarm 31
Find my phone 31
To make your phone ring 31
Fit 31
To see your step count using your voice 31
To see your step count using the app 31
To see your current heart rate using your voice 31
To see your current heart rate using the app 31
Polar app 32
Training with the Polar app on your M600 32
Sport profiles 32
Polar features 32
Reminders 33
Reminders on M600 paired with an Android phone 33
To set a reminder using your voice 33
To set a reminder using the app 33
To mark a reminder as done using the app 33
Reminders on M600 paired with an iPhone 33
To sign in to the Google app and turn on Google Now 33
To delete reminders from your iPhone 34
Stopwatch 34
To start the stopwatch using your voice 34

5
To start the stopwatch using the touchscreen 34
To pause the stopwatch 34
To restart the stopwatch 34
To reset the stopwatch 34
Timer 34
To set a timer using your voice 34
To set a timer using the app 35
To pause the timer 35
To restart the timer 35
To reset the timer 35
To dismiss the timer 35
Together watch face 35
What you can do with the Together watch face 35
Translate 36
Communication 37
Text messages on the M600 37
Reading text messages on your M600 37
To read a text message 37
Replying to text messages from the M600 37
To reply to a text message using your voice 37
Sending text messages from your M600 37
To send a text message using your voice 38
Phone calls 38
Handling incoming calls 38
To answer an incoming call 38

6
To reject an incoming call 38
To reject an incoming call with a predefined text 38
Making phone calls 39
To make a phone call using your voice 39
To make a phone call using the touchscreen 39
Emails 39
Reading emails 39
To read emails 39
Replying to emails 39
To reply to emails 39
Sending emails 40
To send an email using voice command 40
To send an email using the touchscreen 40
Emails on M600 paired with an iPhone 40
To turn on Rich Gmail cards 40
Music on the M600 40
To control the music from your smartwatch 40
Route directions 41
To get turn-by-turn directions 41
To start using other M600 features during the turn-by-turn navigation 41
To return to the navigation 41
To cancel the navigation 41
To find a place or a business 41
Quick answers 42
To get quick answers 42

7
Standalone usage of the M600 42
Training with Polar 43
Polar app and Polar Flow 43
Polar app 43
Getting the app 43
Polar Flow app 43
Training data 43
Activity data 43
Changing settings and planning your training 44
Polar Flow web service 44
Feed, Explore and Diary 44
Progress 44
Community 44
Programs 44
Polar app menu 45
Training 45
My day 45
Sync 46
Navigating the Polar app 46
To open the Polar app 46
Using the touchscreen and wrist gestures to navigate the Polar app 46
To browse menus, lists and summaries 46
To choose items 46
To go back one step 46
Using the front button to navigate the Polar app 47

8
Using your voice to navigate the Polar app 47
To start a training session 47
To pause a training session 47
Training with Polar app 47
Wearing your M600 47
Starting a training session 48
To start a training session 48
To enable/disable permissons 49
Starting a training session with a target 49
To start a training session with a target scheduled for today 49
To start a training session with a target scheduled for another day 50
To start a training session with a favorite target 50
During training 50
Training views 50
To browse through the training views 50
Automatic lap view 51
To see the Automatic lap view 51
To see the previous laps 51
To exit the Polar app without stopping your training session 51
To return to your training session 52
Training summary during training 52
To see the training Summary view 52
Pausing/Stopping a training session 52
To pause a training session 52
To continue a paused training session 53

9
To stop a training session 53
After training 53
Training summary on your M600 53
To view your training summary later 55
Training data in Polar Flow app 55
Training data in Polar Flow web service 55
GPS features 55
Syncing 56
Automatic syncing of training data 56
Syncing changed settings 56
To sync activity data and changed settings manually (iPhone users) 56
Planning your training 57
To create a Training Target in the Polar Flow web service 57
Quick Target 57
Phased target 57
Favorites 57
Favorites 58
Managing your favorite training targets in the Polar Flow web service 58
To add a Training Target to Favorites: 58
To edit a Favorite 58
To remove a favorite 59
Pairing the Polar app with a heart rate sensor 59
To pair a Polar Bluetooth® Smart heart rate sensor with the Polar app on your M600 59
To unpair a Polar Bluetooth® Smart heart rate sensor from the Polar app 60
Polar Features 61

10
24/7 Activity Tracking 61
Activity Goal 61
Activity data 61
Inactivity alert 62
Sleep information in the Polar Flow app and web service 63
Activity data in the Polar Flow app and web service 63
Heart rate zones 64
Sport profiles 66
Polar Sport profiles in Flow Web Service 66
To add a Sport profile 66
To edit a Sport Profile 66
Basics 67
Heart Rate 67
Speed/Pace settings 67
Training views 67
Gestures and Feedback 68
GPS and altitude 68
Polar Smart Coaching features 68
Activity Benefit 68
Smart Calories 69
Training Benefit 70
Running program 71
Running Index 71
Short-term analysis 71
Men 71