Progression Fitness PRO CLUB 30 User manual

CYCLING CONSOLE
INSTRUCTION MANUAL
SPINNER BIKE CONSOLE SPECIFICATION
CADENCE BAR GRAPHIC: 0~199rpm per Bar
RPM : 0 ~ 199 RPM
SPEED : 0 ~ 99 KM/H
PULSE : 30 ~ 240 BPM
Time : Count down setting range 1~99 Minuets
Count up range 00:01~99:59
IMPORTANT SAFETY INSTRUCTIONS WARNING
BEFORE BEGINNING THIS OR ANY OTHER
EXERCISE PROGRAM, CONSULT A PHYSICIAN.
THE PHYSICIAN CAN HELP YOU BETTER
DETERMINE WHAT ACTIVITIES OR PROGRAMS ARE
MOST SUITED FOR YOU. IF ATANY TIME DURING
THE WORKOUT YOUFEEL FAINT, ORCHEST PAINS,
OR SEVERESHORTNESS OF BREATH, STOP
EXERCISING IMMEDIATLELY AND CONSULT A
PHYSICAN.
The Console assembly consists of a computer console, a
magnet, one chest belt (optional),and aspeed sensor
transmitter. The sensor inthe transmitter counts the number
of times the magnet (mounted on the belt pulley) passes
the sensor. The speed sensor transmitter will then transmit
acoded signal tothe console, which contains the
measured value (Speed and Cadence).
Both the computer console and the speed sensor
transmitter use AAA type batteries. Please install the
supplied AAA batteries in the computer console and
speed sensor transmitter before using.

ITEM Check List
Sensor Cable & Holder Transmitter
Magnet
Velcro
AAA Batteries
Sponge Cable Ties
Console Battery Installations:
1. Remove the battery cover from the back of the
computer.
2. Insert 2 AAA batteries into the battery compartment
and reinstall the battery cover.
3. When Battery working voltage is low, the ‘Low battery’
indicator will show up on the Console display.
Speed Sensor Transmitter Battery Installation
1. Remove the battery cover from the transmitter.
2. Install 2 AAA batteries in the battery compartment and
reinstall the battery cover.
INSTALLATION OF THE CYCLING MONITOR
This MONITOR can be installed onto most Group
Cycling and Spin Style bike handlebars.
Console Installation:
Insert Console into the bracket of Handle bar. Use
screw to fix it.
Transmitter &Magnet was installed onbike.
Transmitter :
The transmission range is around 2meters from the
Speed Sensor Transmitter to the Computer Console.
Magnet :
The allowable maximum distance between the magnet
and sensor end is 8 mm.

DISPLAY WINDOW
TIME
Timeis thelength of time (min. / sec.)
The time will count up or count down during user
peddling. When peddling is stopped, the time will stop to
count upor count down after 3 seconds.
CADENCE & SPEED
Cadence is the measurement of how fast the cranks are
rotating in RPM’s. The approximate speed of the bike can
also be displayed (MPH/KPH) in the section.
In addition to the MPH/KPH, the CADENCE will also
display a bar graph that allows the rider to keep track of
the approximate cadence that has been achieved.
Average Cadence or Speed will beautomatically shown
after the rider stopspedaling for 3 seconds.
DISTANCE
Distance isthe measurement of the approximate
distance achieved on the bike. This distance is based on
the user riding a bike with tires that are the same size as
the bikes flywheel.
KCAL
Kcal is the approximation of calories burned during your
work out.The calories are calculated by measuring the
rider’s instantaneous heart rate, age, and weight.
HEART RATE (apply toHRfeatured models only) This
is the approximation of heart rate detected from the chest
belt during the work out. Average Heart Rate will be
automatically shown after 3 seconds ifthe console cannot
detect the current Heart Rate.

QUICK Start
In Power Saving Mode, pressing any Key will bring
the CONSOLE to ‘QUICK Start’ active state.
Power Saving Mode QUICK START Mode
MODE SELECT
Press ‘MODE’ keytoselect the SPEED, DIST, TIME
or CLOCK display.
ALARM Setting (apply to HR featured models only)
Under the TIME MODE, press the ‘SET’key to select
the Alarm display. The heart rate symbol will also flash to
visually indicate that your heart rate is either above or
below the selected target zone. (applies to HR featured
models only)
Resetting all measured value
To clear all the measured values, press and hold the
‘SET’ key under the TIME Mode for 3 seconds. All the
measured valuesfor AVG SPEED, AVG PULSE, TIME,
DIST,KCAL will reset to zero.
TIMERSetting
The TIMER displays users’ exercise-workout time. If the
user does not set the COUNT DOWN TIME, the TIME
will count up from 00:00 to 99:59.
If user prior set the COUNT DOWN TIME, the TIME will
count down to zero with flashing display and Alarm

will sound for 3 seconds. Then TIME will change
automatically from counting down to counting up from
00:01. The user can go into TIMER setting from SPEED
or DISTANCE Mode by pressing and holding the ‘SET’
key for 3 seconds. CLOCK Setting
Under the CLOCK MODE, press and hold the ‘SET’ key,
12H or 24H will flash. Press ‘SET’ key toswitch from
12H to 24H.Press ‘MODE’key to flash the CLOCK
HOUR, then Press ‘SET’ key toadjust the clock hour (0 –
24). Press ‘MODE’ key again to flash the CLOCK
MINUTE, thenPress ‘SET’ key toadjust the clock minute
(0 – 59).
HEART RATE TARGET ZONES
Under SPEED or DISTANCE MODE, Hold ‘’SET’ key for
3 seconds togo into the setting, press ‘MODE’ key to go to
the heart rate target zones window.
Press the ‘SET’ key to increase maximum heart rate limit.
After setting the maximum heart rate, press the MODE
key to adjust the minimum heart rate limit.
PERSONAL DATA SETTING
Accurate personal data will make your calories burned
more accurate. Under SPEED or DISTANCE MODE,
Hold ‘’SET’ key for 3 seconds to go into the setting,
continually press ‘MODE’ key to get to the personal data
windows.
1. Press the ‘SET’ key to select the gender, either:
Male / Female
2. Press the ‘MODE’ key to go to the weight unit
setting. Press the ‘SET’ key to select the weight,
either: Kg. / Lb. Note: this change of metric units to
imperial units will affect the displaying units:
MPH/KPH, Lb/KG and ML/KM.
3. Press the ‘MODE’ key, this will go to the weight
setting. Press the ‘SET’ key to increase the weight
by 0.5 Kg. or 0.5Lb.

SPEED PAIR STAGE
(Exclusive in Digital Coded Only)
Note: All models will be paired right after production
For commercial and maintenance purpose – press and
Hold both ‘MODE’ and ‘’SET’ key for 3 seconds to go into
the SPEED PAIR STAGE. The user will have to press the
small ‘SPEED CONTROL PAIR KEY’ on the speed
transmitter to actively send signals tothe console for the
pair stage.
If the number ‘0’ is displayed on LCD, itmeans that the
pair stage is successfully completed. On the other hand,
if the monitor displays ‘Err’, itmeans that the pair stage
hasfailed. Then the user can press ‘SET’ key, and
repeat the pair stage again. Alternatively,it will exit the
pair stage automatically after 10seconds with the memory
of the previous paired speed transmitter.
SPEED transmitter illustration
Notice: The LED indication light will flash when pressed
SPEED ID CONTROL PAIR key and receiving signals.

TROUBLESHOOTING
No Display on Console
1. Press any key to bring the console to ‘Quick Start’
mode.
2. Ensure that the batteries are installed properly in
the Console and Transmitter. If they are, install
fresh batteries.
No Heart Rate signal displayed
1. Ensure that your chest strap is worn correctly, and
that there is moisture under the electrodes of the
chest strap.
2. Relocate the bike away from any equipment that
could potentially interrupt the radio frequency
signal, such as a DVD player or television, etc.
RPM or HR does not change
1. Press ‘MODE key’ repeatedly to toggle between
SPEED (SPD), DISTANCE (DIST), TIME (TIME)
and CLOCK (CLK) values.
2. Press and Hold ‘SET key’ repeatedly to clear past
measured value or go into setting and exit.
Cadence number jumps high or low
1. Separate bikes that may be paired to the same
console code and are cross-talking, or simply run
transmitter pair stage again on the bike.
2. Relocate the bike to a different part of the room,
away from any RF interference areas.
Heart Rate signal gets interrupted or drops out
1. Ensure that there is a minimum distance of 36
inches between bikes.
2. Verify that your chest strap is secure and that the
electrodes are making contact with your chest at all
times.

CAUTION
EXTERNAL INTERFERENCE MAY BE CAUSED BY
OTHER ELECTRONIC DEVISES, SUCH AS:
NEARBY TELEVISIONS, STEREO EQUIPMENT,
SPEAKERS, ELECTRICAL WIRE CABLING, ETC. IF
YOU EXPERIENCE DISTURBANCES IN THE
CONSOLE DISPLAY TRY MOVING YOUR BIKE (S)
AWAY FROM POTENTIAL RF INTERFERENCE
AREAS. WARRANTY
This is to certify that the Monitor is warranted by factory
to be free of all defects in materials and workmanship.
This warranty does not apply to any defect caused by
negligence, misuse, accident, alteration, improper
maintenance, or an ‘act of God.’ The Monitor can be
adapted to almost any indoor cycling or spinning bike.
The Monitor carries a one-year warranty on the monitor,
chest belt, and transmitter. Batteries are not warranted.
Contact our Customer Service Department to report any
problems.
When calling, please be prepared to provide the
customer service representative with the following
information: Your name, the serial number of the
inoperable monitor, and the date(s) of purchase. If
warranty replacement parts are shipped, you may be
required to return the defective part. We reserve the right
to make changes and improvements in our products
without incurring any obligation to similarly alter products
previously purchased. In order to maintain your product
warranty and to ensure the safe and efficient operation of
your monitor, only authorized factory replacement parts
can be used.
PLEASE NOTE:
1. The Monitor system are designed as sealed units
and not meant to be opened other than for the sole
purpose of installing batteries. Any opened units
will void the warranty.
2. To clean the Monitor system, lightly spray the
monitor with an authorized cleaning / disinfectant
solution and wipe dry with a soft towel. Use of any
caustic cleaning solutions will void the warranty.
3. The Monitor system is NOT waterproof, only water
resistant. Any excessive exposure to water will
void the warranty.