Sharp ZQ-P20H User manual

MODEL
ZQ-P20H
ELECTRONIC ORGANIZER
OPERATION MANUAL
CONTENTS
Part Names .......................................................................................... 1
Using the Organizer for the First Time ............................................... 2
Entering Characters ............................................................................ 2
Clock Mode .......................................................................................... 3
Telephone Mode .................................................................................. 6
Schedule Mode ................................................................................... 7
To Do Mode ......................................................................................... 8
Memo Mode ......................................................................................... 8
Notes for storing and recalling entries ................................................ 9
Recalling entries .................................................................................. 9
Editing or deleting entries ................................................................. 10
Calculator Mode ................................................................................ 10
Currency/Unit Conversion Mode ....................................................... 11
Game Mode ....................................................................................... 12
Spell Checker Mode .......................................................................... 13
Diet Function Mode ........................................................................... 14
Backlight function .............................................................................. 18
Memory Storage ................................................................................ 18
Managing the Organizer’s Memory ................................................... 19
Adjusting the LCD contrast ............................................................... 19
Secret Function ................................................................................. 19
Using the Included PC Software ....................................................... 21
Battery Replacement ......................................................................... 25
Specifications .................................................................................... 26

NOTICE
• SHARP strongly recommends that separate permanent written records be kept of all important data. Data may be lost or altered in virtually any
electronic memory product under certain circumstances. Therefore, SHARP assumes no responsibility for data lost or otherwise rendered
unusable whether as a result of improper use, repairs, defects, battery replacement, use after the specified battery life has expired, or any other
cause.
• SHARP assumes no responsibility, directly or indirectly, for financial losses or claims from third persons resulting from the use of this product and
any of its functions, such as stolen credit card numbers, the loss of or alteration of stored data, etc.
• The information provided in this manual is subject to change without notice.
CAUTIONS
• Do not carry the Organizer in the back pocket of slacks or trousers.
• Do not drop the Organizer or apply excessive force to it.
• Do not subject the Organizer to extreme temperatures.
• Since this product is not waterproof, do not use it or store it where fluids can splash onto it. Raindrops, water spray, juice, coffee, steam,
perspiration, etc. will also cause malfunction.
• Clean only with a soft, dry cloth.
• Use only a SHARP approved service facility.
NOTE
• All company and/or product names are trademarks and/or registered trademarks of their respective manufactures.

1
Part Names Key Assignments
: 2nd Function key
Activates the second function specifically assigned to the next
key tapped.
( ABC
): Spell Checker mode key
( DIET GAME ): Diet Function/Game mode key
( TEL ): Telephone mode key
(
SCHEDULE ): Schedule mode key
( MEMO ): Memo mode key
( TO DO ): To Do mode key
( CLOCK ): Home Clock/World Clock mode key
( CALC/CONV ): Calculation/Conversion mode key
• In this manual, these Mode keys are represented with icons in
parentheses.
Option port
Stylus
Display
RESET switch
(on the back of the unit)
Touch Keyboard section
Mode keys
ENTER key
Backlight key
Power ON/OFF key
Cursor keys
Search keys
Part Names

2
Be sure to perform the following operations before using the Organizer
for the first time.
1. Remove the isolating film that is
affixed to the battery holder on the
back of the unit.
2. Press the RESET switch with a stylus.
“RESET?” is displayed.
3. Tap fand press xto initialize
the Organizer.
“RESET!” is displayed. You have now
cleared the memory contents.
The Select Language screen then appears.
Guidance messages can be displayed in 10
languages – English, Italian, German, French,
Spanish, Portuguese, Hungarian, Czech,
Polish, and Greek. After initializing the
Organizer, the default setting is English.
Select the desired language using >or
<, then press x.
Home clock is displayed. (See “Clock Mode”.)
NOTES
• If the Organizer is subject to strong, extraneous electrical noises or
shocks during use, an abnormal condition may occur in which no
keys (including
ON
OFF
) will respond. Press the RESET switch, tap
f, then press xto delete all the memory contents.
• To minimize battery consumption, the Organizer is designed to
automatically turn off when no key has been pressed for approxi-
mately 5 minutes.
Using the Organizer for the First Time
Entering Characters
Touch Keyboard
Alphabet entry mode Number entry mode
• Each time fis tapped, the touch keyboard switches between the
Alphabet entry mode and the Number entry mode.
To tap the touch keys, use the attached stylus.
• Tap towards the center of each key.
• Numbers, alphanumeric letters, symbols, and “+ – ×÷ .”
can be entered into the dot display area (the 1st line).
• Numbers and some characters (only space, –,
F, and P in Telephone mode) can be entered into the number display
area (the 2nd and the 3rd lines).
• Letters are entered in capital letters (“CAPS” is turned on). To enter
lowercase letters, tap CAPS to turn “CAPS” off.
Entering symbols and letters with an accent mark
• To enter a symbol, tap SMBL repeatedly until the desired symbol
appears:
@#$£¥ ( )~’: /\_&<>ß!?¡¿æµ¢,
RESET
RESET
• The key touch tone is turned on and off by tapping h
MENU
,
select “KEY TONE?” using >or <, and press x.
Select “TONE ON” or “TONE OFF” using >or <, then press
x. When the tone is activated, “ ” will appear.

3
• To enter a letter with an accent mark, tap the relevant key shown
below repeatedly after tapping s.
• Activate “CAPS” on to enter capitalized letters.
Making corrections
Move the cursor to the character to be corrected.
Enter the correct character to replace the previous one.
Cursor
The cursor (_) indicates the position for entering a character. Move the
cursor with the cursor keys ( ).
Inserting characters
Each time INS is tapped, a space is inserted at the cursor position to
allow character entry.
Deleting characters
Tap
DEL
to delete the character at the cursor position.
Tap
C•CE
to clear all the characters you have entered and yet to be
stored.
(Key) (CAPS ON) (CAPS OFF) (Key) (CAPS ON) (CAPS OFF)
Clock Mode
Each time
CLOCK
is tapped, the clock switches between the Home
clock and the World clock mode. (For World clock, “ ”is not
displayed.)
1. Before setting the clock
•The default setting for the date is “DD/MM/YYYY” (day-month-year).
To change the setting to “YYYY/MM/DD” (year-month-day) or “MM/
DD/YYYY” (month-day-year):
1. Tap
CLOCK
once or twice to display the Home clock (with “ ”).
2. Tap
MENU
, select “DATE SET?” using kor m, and press
x.
3. Press >or <to select the desired type.
4. Press
ENTER
to store the new setting.
•To change the 24-hour clock to the 12-hour clock, tap Z(“A” or
“P” is displayed). Each time Zis tapped, the clock switches.
•For daylight saving time/summer time, tap DST in advance (“#” is
displayed on the left side of the day of the week).
Home clock
Home city (with “ ”) Day of the week
Time
Date
Daylight saving time
set ( with “#”)
CAPS
LON SAT
1 – 1 – 2005
12–00–00
2nd
#

4
2. Setting the clock
1. Tap
CLOCK
once or twice to display the Home clock (with “ ”).
2. Tap feto start setting.
The cursor starts to flash on the city name.
3. Press >or <to select the desired city. (Refer to the list of
cities described below.)
• Enter the city name, if needed (6 characters or under). Only one
changed name for Home clock can be stored.
4. Tap to move the cursor to the day.
5. Enter the day, the month, and the year (4 digits ).
•The built-in calendar extends from January 1st, 1901, to
December 31st, 2098.
• Tap
AM/PM
to select “A” (morning) or “P” (afternoon) for the 12-
hour clock (in 12 hour).
6. Enter the time (hours and minutes).
7. Press
ENTER
. The clock starts from “00” seconds.
Notes
•To enter a single-digit date or time, enter “0” and the digit (e.g.
“02”).
• If you enter an invalid date or time, “ERROR!” appears briefly. Enter
the correct date and time and press
ENTER
.
Display City Display City
LON LONDON TYO TOKYO
LIS LISBON ADL ADELAIDE
PAR PARIS SYD SYDNEY
BER BERLIN GUM GUAM
ROM ROME NOU NOUMEA
AMS AMSTERDAM WLG WELLINGTON
BCN BARCELONA AKL AUCKLAND
HEL HELSINKI TNG TONGA
CAI CAIRO MID MIDWAY
MOW MOSCOW HNL HONOLULU
RUH RIYADH ANC ANCHORAGE
THR TEHRAN LAX LOS ANGELES
DXB DUBAI DEN DENVER
KBL KABUL CHI CHICAGO
KHI KARACHI NYC NEW YORK
DEL DELHI YYZ TORONTO
DAC DHAKA CCS CARACAS
RGN YANGON RIO RIO DE JANEIRO
BKK BANGKOK MAT MID ATLANTIC
BEI BEIJING –2H 2hrs behind LON
HKG HONG KONG AZO AZORES ISLANDS
SIN SINGAPORE
3. Using World clock
1. Tap
CLOCK
once or twice to display the World clock (without
“”).
2. Press >or <to select the desired city.
4. Changing the cities between Home and World
clocks
You can change the home city for a city in another time zone without
adjusting the stored correct time.

5
1. Tap
CLOCK
once or twice to display the World clock (without
“”).
2. Press >or <and select the desired city to be set as the
new home city.
3. Tap feto change the cities between Home and World
clocks.
•The previous home city is now set as the world city (without
“”).
4. Tap
CLOCK
to check the home city.
•The selected city in step 2 is set as the home city (with “ ”).
5. Tap
CLOCK
to recheck the world city, and press >or <to
select the new world city, if needed.
5. Setting daylight saving time (DST: summer time)
1. Tap
CLOCK
once or twice to display the Home or the World clock.
2. Tap DST .
“#” is displayed. The time is set 1 hour ahead. To clear DST, tap
DST to clear “#”. The time is set 1 hour behind.
Notes
•DST can be set independently in either Home or World clock.
•When DST is set for one world city, it is used for all cities displayed
in World clock.
6. Setting alarms
The Organizer has 3 types of alarms:
1. Daily alarm ........ beeps every day at the alarm time (for 1 minute),
when “ ”is turned on.
Up to three daily alarms can be set (ALARM1,
ALARM2, and ALARM3).
2. Hourly alarm ...... beeps every hour when minutes reach “00”, when
“”is turned on.
3. Schedule alarm .. beeps at the time for all the schedule entries (for 1
minute), when “ ”is turned on. (Refer to
“Schedule Mode”.)
Tap any key to stop the alarm beeping.
Setting/Changing the daily alarm time
1. Tap
CLOCK
once or twice to display Home clock (with “ ”).
2. Tap to display the ALARM1 screen.
• Press >or <to display ALARM2 or ALARM3.
3. Tap or to display the screen is turned on the daily alarm, if
the daily alarm time is not displayed.
(The display differs between the 12-hour and 24-hour clock.)
4. Tap fe.
5. Enter the time.
6. Press
ENTER
.
•The daily alarm time is set.
Turning the alarms on and off
An alarm sounds only when the respective symbol ( ,, or )
is turned on.
Display Home clock (tap
CLOCK
once or twice) and tap to display
the daily alarm screen.
Each time you tap while the daily alarm screen is displayed, the
combination of symbols switches.
Note
•Alarms sound even when the Organizer is turned off.

6
Turning the each daily alarm on and off
1. Display Home clock and tap .
2. Press >or <to display the daily alarm screen.
3. Each time you tap or , the daily alarm you selected turns on or
off (e.g. daily alarm1).
ALARM on ALARM off
Note
• The daily alarm which is turned off does not beep even though the
“” is displayed.
Telephone Mode
Telephone mode has two directories for storing data. Tap TEL to
toggle between “1” and “2” on the display.
Use these files for convenience, e.g. business and private files.
A telephone entry consists of name, address, E-mail address, web
address (URL) and number fields.
Storing telephone entries
1. Tap TEL once or twice to display the
Telephone mode screen.
2. Enter name, e.g. SMITH
SPACE
ROBERT,
and tap .
3. Enter address, e.g. f18
SPACE
fEAST
SPACE
ROAD, and
tap .
4. Enter E-mail address, e.g. SROB SMBL
l(to enter “
@
”) SHARPSEC.COM, and
tap .
• The E-mail address is automatically
entered in lowercase letters.
• To enter “ @”, simply tap
@
instead of SMBL .
5. Enter web address (URL), e.g.
WWW.SHARPUSA.COM
, and tap .
6. Enter phone number, and fax number if
needed, e.g.
012-3456-7890 f
F
SPACE SPACE SPACE
3456-7891,
and press
ENTER
.
CAPS1
NAME ?
E-mail
harpsec . com–
1
CAPS2nd
NUMBER?
2 – 3456–7890
3456–7891–
1

7
•“STORED!” appears briefly, then the Telephone mode screen is
displayed. The telephone entry is now stored.
Notes
•The symbol “NAME”, “ADDRESS”, “E-mail”, or “URL” is turned on
while entering in each field.
•To skip entry of an address, E-mail address, web address (URL), or
number, tap when “ADDRESS?”, “E-MAIL?”, “URL?”, or
“NUMBER?” is displayed. However, entry must be made at the
"NAME?" field.
Allowable characters
The 1st line:
Name,
E-mail address,
web address (URL)
address
Field Number of
characters
The 2nd and the
3rd lines:
Phone number
Alphabetic letters, numbers,
symbols, “+ – ×÷ .”, space
Numbers, space, –,
F (Fax),
P (Pager)
36 characters or
under
72 characters or
under
36 characters or
under
Schedule Mode
Schedule mode is used for storing schedule details (36 characters or
under), date and time (year, month, day, hour, and minute).
In the 1st line the same characters are allowable as in Telephone
mode.
1. Storing schedule entries
1. Tap to display the Schedule
mode screen.
2. Enter the details and tap .
3. Enter the date and time.
•The types of date and time are the same as the types set for the
clock.
•To enter a single-digit date or time, enter “0” and the digit (e.g.
“O2”).
4. Press
ENTER
to store in the memory.
Notes
•Schedules for the following dates can be stored: January 1901 to
December 2098.
•If an attempt is made to store an entry without a date or time, or
with an invalid date or time, “ERROR!” appears briefly. Enter the
correct date and time and press
ENTER
.
2. Alarm for Schedule mode
When the schedule alarm (“ ”) is turned on, it is set for all the
schedule entries. Beeping sounds for 1 minute when the time for a
schedule entry is reached. Tap any key to stop the alarm. The schedule
alarm cannot be set for an individual entry.
SCHEDULE?

8
To Do Mode
In the To Do mode, you can store your important To Do items with a
priority index.
Storing To Do entries
1. Tap
TO DO
to enter the To Do mode.
2. Enter the description and tap .
3. Select the Priority number from 1(High) to 9(Low) enter the
number, then tap .
4. Enter the date and time.
•The types of date and time are the same as the types set for the
clock.
•To enter a single-digit date or time, enter “0” and the digit (e.g.
“O2”).
5. Press
ENTER
to store in the memory.
DONE Completed Items
1. Tap
TO DO
to enter the To Do mode.
2. Press <or >to select the To Do items.
3. Tap eto enter the status field.
4. Tap to select “D”
(Done), then press
ENTER
.
•“P” stands for “pending”.
Memo Mode
Notes or other information irrelevant to the Telephone mode or the
Schedule mode can be entered conveniently in this Memo mode.
In the 1st line the same characters are allowable as in Telephone
mode. In the 2nd and the 3rd lines you can enter numbers, –, and
space. (36 characters or under can be entered in each line.)
Storing memo entries
1. Tap to display the Memo mode
screen.
2. Enter the memo item and numbers.
E.g. UNION
SPACE
BANK
01
272-0011223
3. Press
ENTER
to store in the memory.
CAPS
MEMO?
CAPS2nd
UN I ON BANK
01
272–0011223–

9
Notes for storing and recalling entries
•When the memory is full, “MEMORY FULL!” appears briefly, and the
entry cannot be stored.
•When the symbol “ ”or “”appears, more information exists. Tap
or to switch the display.
Checking details of entries in Telephone mode
•To display each field on the 1st line, follow the symbol “ ”or “”
and tap or . (The symbol above the 1st line shows each field.)
•Tap and hold to start the auto scroll on the 1st line. Tap again
to stop or restart the scroll. Tap
C•CE
to quit the auto scroll.
Recalling entries – Telephone, Schedule, To Do, Memo –
Tap the desired mode key first.
<: Recalls entries in forward order
>: Recalls entries in reverse order
Sequential search
Press <or >in each mode.
Direct search
•Enter the first characters (12 characters or under) of the person’s
name, schedule details, To Do item or memo item, and press <
or >.
Press <or >then, to continue performing a direct search.
Sorting order
• Telephone and memo entries are stored by the first character of the
person’s name or memo item in the following order (case sensitive):
•“Ch” and “ch” are available in Czech language mode only.
•Schedule entries are stored by date and time.
•To Do entries are stored in the following order : STATUS, PRIORITY,
and DATE.
Note
•When there is no (further or relevant) entry to be recalled, “NOT
FOUND!” appears briefly, and the display returns to the mode
screen.
•Greek characters are sorted as follows:

10
Editing or deleting entries
Editing
1. Recall the entry to be edited.
2. Tap
EDIT
. The cursor starts to flash.
3. Tap , , , or to move the cursor to the position to be
edited.
4. Enter, insert, or delete characters (refer to “Entering Characters”).
•To cancel editing, tap
C•CE
.
5. Press
ENTER
several times (until “STORED!” appears briefly) to
finish editing and to store the entry.
Deleting
1. Recall the entry to be deleted.
2. Tap
DEL
.
•“DELETE?” is displayed.
•To cancel the deletion operation, tap f.
3. Press
ENTER
to delete the entry.
Calculator Mode
The Organizer can calculate numbers of up
to 10 digits. Tap
CALC/CONV
several times
to display the Calculator mode screen
(Calculator →Currency conversion →Unit
conversion →Calculator...).
Calculation
Be sure to tap
C•CE
,
C•CE
, and
CM
to clear the display and
memory before performing a calculation.
Note
• When , , , or is tapped, the respective symbol, +, –, ×, or ÷
is displayed. (In the examples in this manual, these symbols are not
described.)
If an error occurs
If the calculation result or the integer section in the numerical value in
the memory exceeds 10 digits or if a number is divided by zero (0), an
error occurs (“ERROR” is displayed).
2nd
0.

11
Calculation examples
Example Operation Display
(–24+2)÷4=–5.5
C•CE
24 2 4 –5.5
34+57=91 34 57 91.
45+57=102 45 102.
(The addend becomes a constant.)
68×25=1700 68 25 1700.
68×40=2720 40 2720.
(The multiplicand becomes a constant.)
200×10%=20 200 10
%
20.
9÷36=25% 9 36
%
25.
200+(200×10%)=220 200 10
%
220.
500–(500×20%)=400 500 20
%
400.
46=(43)2=4096 4 4096.
1/8=0.125 8 0.125
25×5=125
CM
25 5
M+
M
125.
–)84÷3=28 84 3
M–
M
28.
+) 68+17=85 68 17
M+
M
85.
182
RM
M
182.
25 9
앀앙
4.
1234567890×145 1234567890 145 ERROR
=179012344050 17.90123440
C•CE
17.90123440
(17.90123440×10
10
=179012344000)
앀앙앙
25–9=4
1. Setting a currency rate
1. Tap
CALC/CONV
several times to display
the currency conversion mode screen
(refer to “Calculator mode”).
Example: 1 CAD (Canada dollars)
= 0.66 USD (US dollars)
2. Press <<<to change the display and tap fe.
The initial character of “CAD” starts to flash.
•You can change each currency name by entering characters (up to
4 in each) and using , if needed.
3. Press
ENTER
. “0” starts to flash.
4. Enter the rate (up to 10 digits).
0.66
5. Press
ENTER
to store in the memory.
2. Converting currency/unit
You need to set the conversion rate before making the currency
conversion.
Example: Convert 500 CAD into USD using the rate that you have set.
1. Display the screen: “CAD →USD”.
2. Enter the value to be converted.
500
Currency/Unit Conversion Mode
CAPS2nd
CAD USD
6
–
–
0.6
CAPS2nd
EURO USD
0.
–
–

12
3. Tap to convert CAD into USD.
•To convert in reverse order (e.g. 200
USD into CAD), enter 200 and tap .
•You can use the unit conversion in the
same manner. You cannot change the units or the rates for units.
•The conversion result may have a slight error as a result of
rounding off the number (e.g. up to 2 decimal places for currency
conversions). Use the conversion result for reference.
CAPS2nd
CAD USD
0.
–
–
33
Game Mode
Tap
GAME
several times to display the Game mode screen and the
Diet Function mode screen (Diet Function →BLACKJACK →ALPHA
ATTACK →Diet Function →...).
BLACKJACK (Twenty-one)
Make your “hand” (the total of the numbers on the cards) as close to
21, without going over 21.
1. Tap
GAME
once, twice, or three times to
display the “BLACK JACK” screen.
2. Press
ENTER
to start a game. The left 2 cards are dealt for you.
(One card is faced up and the other is faced down.)
3. Agree the left-displayed maximum bet (up to 10) or enter fewer bet.
4. Tap
SPACE
to see your hand.
Each time
SPACE
is tapped, a new
card is dealt.
•“J”, “Q”, and “K” are counted as 10.
•“A” can be counted as 1 or 11.
•When the first 2 cards are “A” and a
face card (“J”, “Q”, or “K”), your hand
is “BLACKJACK”.
5. Press
ENTER
to stop being dealt and
hold your hand. The dealer’s hand and
the results are displayed.
• When you win, your total flashes and
your bet is doubled.
•When you win with “BLACKJACK”,
your bet is tripled.
6. Press
ENTER
and display the Game mode screen.
•When you have no more chips to bet, the game is over.
• To quit the game, tap any mode key. Your chips are stored for the
next time.
•To return your chips to 30, tap f
DEL
and press
ENTER
on
the Game mode screen.
ALPHA ATTACK
Type in characters (A to Z) displayed on the 1st line to clear them. 20
levels of speed are available.
1. Tap
GAME
once, twice, or three times to
display the “ALPHA ATTACK” screen.
2. Enter the level number (2 digits from 01
to 20).
•01: slow, 20: fast
CAPS2nd
BLACK J ACK
30
Your chips
CAPS2nd
J28 4
10 20
Your chipsYour bet
The dealer’s
hand
Your hand
CAPS2nd
J28 32K4
20 19
20 20
Your chips
Your bet
The dealer’s
total
Your total
CAPS2nd
ALPHA ATTACK
01
Level

13
3. Press
ENTER
to start a game.
4. Tap the same key as the first character at
the left end of the 1st line. (In this case,
tap keys in the order: E → Y → K → W.)
•Pressing the correct key in the correct
order deletes the character.
•When 12 characters are displayed in each level, the game
continues in the faster level (up to 20).
• When no more characters can be displayed, the game is over. The
Game mode screen with the level when the game is over is
displayed.
CAPS
EYK W
01
The Spell Checker Mode can be helpful when the exact spelling of a
query word is not known.
Searching a word with ambiguous spelling
1. Tap
ABC
to enter the Spell Checker
Mode.
2. To check spelling, enter the word and tap
ENTER
to start checking. Maximum
length of the entry word is 36 characters.
•If the word is correctly spelled, a message “CORRECT!”appears
briefly, then returns the word display screen.
•If the spelling of the entry word is found incorrect, then a
number of related words appears; use kor mto browse the
words. If the installed Spell Checker is unable to find any related
word, then “0” appears, followed by the initial entry screen.
•The Spell Checker Mode looks for a match of a given word
against the installed database containing approximately 10000
words.
•Variants of a given word, or the root of a given variant, may not
always be specifically suggested.
Spell Checker Mode
SPEL L :
pers ona l

14
The Diet Function can organize your daily calories burned by walking,
as well as managing your daily caloric intake. Tap
DIET
several times
to display the Diet Function mode screen and the Game mode screen
(Diet Function →BLACKJACK →ALPHA ATTACK →Diet Function
...).
The Diet Function calculates the estimated calories burned by using
the built-in pedometer, and compares the value with the entered
target value. * The consumption by basal metabolism is not
counted as part of this calculation.
Food items can be selected from the Food Database, or programmed
as desired. Have the Organizer compare the value with the entered
target intake value.
* Basal metabolism is the energy required to maintain your body’s
vital functions such as breathing, your heart beating, and
maintaining your body temperature.
•Follow the guidance of your physician when using this unit to
organize your diet.
•Prior to using this function, you will need to measure your stride
length and weight.
Measuring your stride length
In order for the Diet function to work properly, you must first
measure your stride length.
Diet Function Mode
PEDOMETER
Note:
•A “stride length”in this manual refers to the distance from the tip
of your toe on one foot to the tip of your toe on the other when
taking a step.
1. Walk 10 normal steps, as shown in the illustration.
2. Measure the distance you have traveled.
3. Divide the distance by 10. Record the result as your stride length.
Example:
Distance traveled = 750 cm
Stride length = 750 ÷10 = 75 cm
User Profile Mode
Enter information such as your previously measured stride length
and weight.
1. Tap
DIET
once, twice, or three times to enter the Diet Function
Mode.
2. Select “USER PROFILE”using kor m, and press
ENTER
.
Note:
•When using the Diet Function Mode for the first time, or after the
Organizer has been reset, you will automatically be guided to the
User Profile Mode.
3. Fill the STRIDE entry field with your
stride length value obtained from the
above method, and tap m.
4. Enter your body weight value in the
WEIGHT field, and tap m.
STRIDE cm
75

15
5. Enter the target calorie value for your daily intake (I.T.CAL), and
tap m.
6. Enter the target carbohydrate value for your daily intake
(I.T.CARBS.), and tap m.
7. Enter the target calorie value of your daily consumption (C.T.CAL),
then press
ENTER
to store the setting.
Note:
•It is recommended that you refer to the appropriate documentation,
or consult your physician before setting all target values such as
your Daily caloric intake.
•Units such as STRIDE and WEIGHT can be changed in the MENU
mode.
Select “UNIT”in the MENU mode, then press
ENTER
. Use kmto
select “STRIDE”or “WEIGHT”, then select a desired UNIT (cm/inch,
kg/lb) using <or >.
Positioning the unit
Close the cover, and insert the unit into the carrying case as shown
in the illustration, then make sure that the top flap is fastened.
Clip
Cover
Secure the carrying case clip to your belt or to the top of your shorts
or pants.
The unit must be attached in a vertical position to the ground in order
to count steps correctly.
•Make sure that the holder’s clip is secured firmly in place. If worn
improperly, the unit may be detached or may result in incorrect
measurements.
•The belt clip is designed to hold the unit while walking. The clip
may not hold the unit or may break if it is exposed to a high-impact
condition such as running, or playing basketball.
The unit may not count steps correctly if you:
•Walk at an irregular pace, or in a crowded place.
•Shuffle legs excessively.
•Wear sandals when walking.
•Vary your movement (play sports, for example).
•Move up/down excessively.
•Are in a vehicle with vertical and horizontal motions.
•Attach the unit improperly (tilted, for example).
Pedometer Mode
Set the pedometer to ON/OFF. To count steps, set it to ON.
Tap
CLOCK
, tap
MENU
, and select “PED.SET”in the MENU mode,
then press
ENTER
, use kor mto select “ON”, then press
ENTER
and start walking. To turn off the pedometer, select “OFF”.

16
Viewing the step count and calorie values
1. Tap the
DIET
once, twice, or three times to enter the Diet Function
Mode.
2. Select “PEDOMETER” using kor m,
and press
ENTER
twice to display the
interim report of calories burned and
total step count.
Use kor mto switch the two displays.
Tap
C•CE
to return to the previous screen.
• Step count of the day will be registered automatically when the
time is at “23:59:59”.
• This unit calculates the calorie consumption with the following
formula*:
Calorie consumption [Kcal] = (step ×stride [cm] ×0.001 + 3.5)
×weight [kg] ×0.005
• The calculation runs once every minute to accumulate values.
* Based on “ACSM’s Guidelines for Exercise Testing and
Prescription”, © American College of Sports Medicine, 2000.
Published by Lippincott Williams & Wilkins, 2000.
Notes:
• Check the memory on a regular basis.
• When the memory is full, an alert message is displayed, and the
pedometer will not record your data. You will need to delete
unnecessary data, or invoke the Memory management. To clear the
alert display, press
ENTER
.
• Under the low battery condition, step count function of the
pedometer, and the calorie calculation may not be available.
• The displayed calorie value is rounded off to three decimal places.
Consumption Mode
The daily calorie consumption and step count for the day can be
viewed.
1. Tap
DIET
once, twice, or three times to enter the Diet Function
Mode.
CALOR I E
21–3–2005
cK la
13
08.2
2. Select “CONSUMPTION” using kor m, and press
ENTER
.
3. Use <and >to select a day you wish to display. To
display step count and calorie consumption, use kor m.
• If no data is stored, a message “NOT FOUND!” is displayed.
Food Database Mode
Download the Food Database from the CD-ROM. (see page 24.)
The Food database contains caloric values and total carbohydrate
values of 200 foods. You can add to or edit the database, and these
changes can be exchanged to/from the PC as an export/import item.
To add or modify the Food Database, follow the steps below.
1. Create a CSV formatted file containing only food names to be
added or modified.
Refer to the \DATABASE\FOODLIST.CSV file on the bundled CD-
ROM.
2. Import the newly created file from your PC to the unit. See page
24 for details.
• Since the data on the unit cannot be overwritten, import only the
data to be added or modified.
• Importing the entire list will result in overlapping of all data.
Notes:
• The food list contained in the CD-ROM is based on the Food
Database Release 16 (Abbreviated Version) issued by the United
States Department of Agriculture. Word ordering of items, as well
as the ( ” ) symbol within some items, may have been modified.
• The indicated caloric/nutrient value in the Food Database is the
amount per 100 grams edible portion of food.
• All companies and/or product names are trademarks and/or
registered trademarks of their respective holders.
Intake Mode
Enter your daily food intake by selecting items from the FOOD
DATABASE. Download the Food Database from the CD-ROM. (see
page 24.)

17
1. Tap
DIET
once, twice, or three times to enter the Diet Function
Mode.
2. Select “INTAKE” using kor m, and press
ENTER
.
3. Tap
EDIT
, then use <and >to select a desired food in
the selection field.
You can enter the first few letters of the desired food name, then
browse the items using <or >.
When no match is found, then a message "NOT FOUND!" is
displayed.
4. Use kand mto select the entry field
for each AMOUNT and the DATE of the
intake to enter values.
You can adjust the portion size by
entering any decimal in the AMOUNT field.
Example: 1 = 100g
0.5 = 50g
0.25 = 25g
5. Press
ENTER
to write the entry.
• Tap
C•CE
to return to the initial display.
Adding items to the Database
1. Tap
DIET
once, twice, or three times to enter the Diet Function
Mode.
2. Select “FOODDATABASE” using kor m, and press
ENTER
.
3. Enter a desired food name of up to 72 characters.
4. Use mto jump the field to the next, then enter calories and total
carbohydrate value, followed by
ENTER
.
• Tap
C•CE
to return to the initial screen.
Searching and Editing
1. Tap
DIET
once, twice, or three times to enter the Diet Function
Mode.
2. Select “FOODDATABASE” using kor m, and press
ENTER
.
3. Press <or >to select a desired food name.
• You can enter the first few letters of the desired food name, then
AMOUNT 1
25– 3 – 2005 .
browse the items using <or >. When no match is
found, then a message “NOT FOUND!” is displayed.
4. Use kor mto display the calorie value
and other information.
• Tap
C•CE
to return to the initial
screen.
5. To edit the selected item, tap
EDIT
. Move between the entry fields
using kor mas you enter food names, calorie, and other values.
6. Press
ENTER
to register the entries.
Note:
• The displayed calorie value is rounded off to three decimal places.
Report Mode
The intake/consumption report for a specified period can be viewed.
1. Tap
DIET
once, twice, or three times to enter the Diet Function
Mode.
2. Select “REPORT” using kor m, and press
ENTER
.
3. Press
ENTER
, and use kor mto select “INTAKEREPORT” or
“CONSUMPTION”.
4. Press
ENTER
, and input values for
START DATE and END DATE, followed
by
ENTER
.
5. A report is displayed.
• INTAKEREPORT : Use kand mto switch between the total
calorie display and total carbohydrate display.
• CONSUMPTION : The total calorie consumption value is
displayed.
Note:
• The displayed calorie value is rounded off to three decimal places.
–REPOR –
F20–03–2005
T
E20–03–2005
CARB .
g
200
S
200
0.
.
The icon is displayed when a result
exceeds the target value.
The present carbohydrate
A comparison against the day’s target
(more/less) is indicated.
13
08.2
CALOR I E cKla

18
Backlight function
T he Backlight allows you to view the display and use the Organizer
even in low-light conditions. Pressing
z
once illuminates the
display for as long as you continue to use the Organizer, or until no
key is pressed for 10 seconds.
• To turn the Backlight off, press zagain.
• The Backlight may remain on for less than the preset interval or
it may not function if the battery level is low.
• The Backlight does not function in the PC Link mode.
Do not use the Backlight unnecessarily
• Since the Backlight drains power from the backlight battery,
excessive use of the Backlight will significantly reduce the life of
your battery.
Memory Storage
1. Checking memory storage
1. Tap TEL , ,
TO DO
or to display “NAME?”,
“SCHEDULE?”, “TO DO?” or “MEMO?”.
2. Tap f
MENU
, select “MEMORY
CHECK” using kor m, and press
x. The number of remaining
memory space is displayed briefly.
2. Deleting all the memory contents
Perform steps 2 and 3 as described in the section, “Using the
Organizer for the First Time”.
• To cancel the deletion operation, press any key EXCEPT FOR f
xin step 3.
CAPA %
99
CITY
CAPS2nd