Smart Health Heart Rate Watch User manual

Heart Rate Watch
USER MANUAL

1
Our S-Pulse™ technology measures the electronic
signals that pass through your body as a result of the
beating of your heart. This measurement is obtained by
the watch’s two sensors: the top heart rate sensor and
back battery door. The battery door is actually the primary
sensor plate that measures these electronic signals off
your arm.
The ECG (electrocardiogram) measurement is done when
you place your fingers from the opposite hand onto the
top sensor of the watch. This creates a loop across your
body the watch can now read.
Introduction to Your Smarthealth
Heart Rate Watch
To Turn Your Watch On:
1. Remove the LCD display sticker on the watch
face.
2. Hold any button for 3 seconds until the screen
turns on.

Table of Contents
Watch Display and Button Overview..................................
Display Icons and Descriptions..........................................
Operation Overview...........................................................
HEARTRATE
Measuring Your Heart Rate................................................
Heart Rate Lock.................................................................
Relative Heart Rate.........................................................
Target Heart Rate Zone................................................
Target Heart Rate Zone - Standard Setup........................
Target Heart Rate Zone - Manual Setup.......................
Heart Rate Zone Alert.......................................................
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4
5
6
7
8
8-9
9-10
10
10-11
11

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Table of Contents
WATCH
User Information Setup.....................................................
Calorie..............................................................................
Time and Date Setup........................................................
Alarm and Hourly Chime Alert......................................
Chronograph....................................................................
Countdown Timer - Setup...........................................
Countdown Timer - Operation..........................................
Dual Time.....................................................................
MISCELLANEOUS
Care and Maintenance......................................................
Troubleshooting - Heart Rate......................................
Specifications.............................................................
Battery.............................................................................
Power Off Mode..............................................................
Patents............................................................................
Limited One (1) Year Warranty........................................
Limitations...................................................................
Disclaimer.........................................................................
Contact Information..........................................................
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13
14
14-15
15
15-16
16
16-17
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18-19
20-21
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22
22
23
23-24
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25

Watch Display and Button Overview
4
((
((
(The watch buttons are not intended for use in or
under water as this may force water past the seals.
*Imagemayvary
from actualwatch
LIGHT START/STOP
[S]
RESET
[R]
MODE
[M]
Heart Rate Sensor
CAL
P

Icon Description
Display Icons and Descriptions
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HEARTRATE
RELATIVEHEARTRATE
HEARTRATELOCK
PM
ALARM
HOURLYCHIME
CHRONO/TIMER
Indicatesheartratevalues;flashesduringacquisitions
Indicatespercentageofmaximumheartrate
Indicatesheartratefunctionis disabled
IndicatesPMtime
IndicatesalarmfunctionisON
IndicateshourlychimefunctionisON
IndicatesChronographandTimermodes;flasheswhen
modeisON
P

Operation Overview
6
[M]
[M]
[M]
Countdow
n
Timer
CalorieMode
Chronogra
ph
DailyAlarm
TargetHeart
RateZone/
UserInfoMode
TimeMode
DualTime
Mode
[M]
[M] [M]
[M]
CAL
P

Measuring Your Heart Rate
To get your heart rate reading, follow these three simple
steps:
1. Strap the watch snugly around your wrist.
2. Place your fingers on the watch’s
Heart Rate Sensor
and touch gently for
3-8 seconds.
3. Once detected, a beep
tone sounds and your
heart rate will be
displayed in beats per
minute (bpm). It’s that
easy!
Your % of maximum heart rate will display along with your
heart rate reading if Target Heart Rate Zone is turned ON
(refer to Target Heart Rate Zone; p.9). Your reading will
remain displayed for 6 seconds after you release the
Heart Rate Sensor.
This watch is a sensitive monitoring device that reads
your ECG signals and reading times may vary. If you do
not get a reading, wait a couple of minutes and try again,
or refer to page 18 (Troubleshooting - Heart Rate).
7

8
Relative Heart Rate
Relative Heart Rate is your current heart rate divided by
your maximum heart rate, and can be a useful reference
to manage how hard you are working during your
exercise.
•Maximum Heart Rate is calculated as:
Male: 220 minus your age (220 – your age)
Female: 226 – your age
•Your Relative Heart Rate will be displayed as a
percentage when displaying your heart rate.
Heart Rate Lock
To prevent triggering the heart rate feature from accidental
contact and environments where excessive water/
moisture are present. An example would be in a pool
where the watch is submerged in water. Since water
acts as a natural conductor, it can accidentally trigger the
heart rate feature.
1. In Time mode, hold Reset for 3
seconds.
2. The “ ” icon will appear.
3. To unlock the heart rate feature,
repeat Step 1.
P

9
Target Heart Rate Zone
The Target Heart Rate Zone feature helps you compare
your acquired heart rate with your targeted heart rate
zone.
•If your heart rate is within the target
zone, the watch will beep once and and
your heart rate will display.
•If your heart rate is lower than your
target zone lower limit, the watch will beep
twice and your heart rate will display with
the letter “L”.
•If your heart rate is higher than your
target zone upper limit, the watch will beep
twice and your heart rate will display with
the letter “H”.
(Example of Relative Heart Rate:
Tom is 30 years old.
Maximum Heart Rate: 220 – age 30 = 190 bpm.
His current heart rate measured at: 133 bpm.
133/190 = 70% is Tom’s Relative Heart Rate.

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(Example: Debbie’s target zone is 80 bpm (L) to 120
bpm (H). After 5 minutes of walking, Debbie measures
her heart rate.
If Debbie’s heart rate is “72”, she is under her target
zone and can decide to pick up her pace so her next
reading falls within her zone.
2. Press Mode to advance thru
settings:
- Age
- Gender (male/female)
3. Edit these settings by using Start/
Stop or Reset.
4. To save the new settings, hold Mode for 3
seconds.
Target Heart Rate Zone - Standard Setup
By entering your age and gender, the watch will
automatically calculate your standard heart rate range
(H/L).
1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display flashes.
Target Heart Rate Zone - Manual Setup
You can manually override the standard heart rate

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Heart Rate Zone Alert
•When OFF, your upper and lower
limits will be “hidden” and your Heart
Rate Zone Alert function will be
disabled.
•When ON, your upper and lower limits
will appear in the display and your Heart
Rate Zone Alert function will be enabled.
While in Target Heart Rate Zone/User Info mode, press
Start/Stop to toggle the Heart Rate Zone Alert function ON
or OFF.
settings to those of your own preference.
1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display flashes.
2. Press Mode to advance thru
settings:
- Target Zone Upper Limit (H)
- Target Zone Lower Limit (L)
3. Edit these settings by using Start/
Stop or Reset.
4. To save the new settings, hold Mode for 3
seconds.

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User Information Setup
To use your Calorie mode properly and ensure accurate
data, it is important to first set your user information.
1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display flashes.
2. Press Mode to advance thru settings:
- Age
- Gender (male/female)
3. Edit these settings by using Start/
Stop or Reset.
4. To save the new settings, hold Mode for 3
seconds.

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Calorie
Calorie mode is coupled with an exercise timer and will
inform you of your calories burned. Calorie is calculated
from the last heart rate acquired. So for more accurate
readings, obtain your heart rate often throughout your
workout.
1. In Calorie mode, press Start/Stop
to begin timer.
2. Press gently on the two Heart Rate
Sensors until your heart rate is
acquired (refer to p.7).
3. Press Start/Stop again to stop timer.
4. To reset the calorie and timer data, press
Reset (the timer must be stopped).
C
A
LAL

Alarm and Hourly Chime Alert
Time and Date Setup
1. In Time mode, hold Mode for 3 seconds until the
display flashes.
2. Press Mode to advance thru settings:
- Seconds
- Minutes
- Hours
- Year
- Month
- Day
- Month/Day format
- 12/24 hr format
- Key Beep (beep with every button press)
3. Edit these settings by using Start/Stop or
Reset.
4. To save the new settings, hold Mode for 3
seconds.
1. In Alarm mode, hold Mode for 3 seconds until
the display flashes.
2. Press Mode to advance thru
settings:
- Hours
- Minutes
14
P

Chronograph
1. In Chronograph mode, press
Start/Stop to begin timing.
2. Press Start/Stop again to stop
timing.
3. To reset the chronograph, press
Reset (the chronograph must be stopped).
Countdown Timer - Setup
1. In Countdown Timer mode, hold
Mode for 3 seconds until the
display flashes.
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(In Alarm mode, press Start/Stop to toggle the Alarm
alert ON/OFF ( ); press Reset to toggle the Hourly
Chime alert ON/OFF ( ).
3. Edit these settings by using Start/Stop or
Reset.
4. To save the new settings, hold Mode for 3
seconds.

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2. Press Mode to advance thru settings:
- Seconds
- Minutes
- Hours
3. Edit these settings by using Start/Stop or
Reset.
4. To save the new settings, hold Mode for 3
seconds.
Countdown Timer - Operation
1. In Countdown Timer mode, press Start/Stop to
begin the timer.
2. Press Start/Stop again to stop the timer.
3. To reset the countdown timer, press
Reset (the timer must be stopped).
Dual Time
Dual Time is the watch’s secondary form of time.
1. In Dual Time mode, hold Mode for 3
seconds until the display flashes.
2. Press Mode to advance thru
settings:
- Hours
- Minutes

Care and Maintenance
To ensure proper function of your Heart Rate Watch:
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•The watch buttons are not intended for use in or
under water as this may force water past the seals.
•Avoid rough usage or severe impacts to the watch
•Keep the top sensor and back metal plate free from
dirt, oils, or other contaminants.
•Periodically clean the watch using a soft cloth with
mild soap and water, or similar cleaning solution.
•Keep the watch out of extreme heat or cold.
•Do not expose the watch to intense direct sunlight for
long periods of time.
•Do not expose the watch to chemicals such as
gasoline, alcohol, or solvents.
3. Edit these settings by using Start/Stop or
Reset.
4. To save the new settings, hold Mode for 3
seconds.

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Troubleshooting - Heart Rate
If you are having difficulty measuring your heart rate, you
may want to try the following steps. Try each of these in
succession until you are able to measure your heart rate:
1. Make sure the watch is snugly strapped to your wrist.
A loose fit makes it more difficult to properly measure
your heart rate.
2. When pressing the heart rate sensor, make sure you
are using the soft, flat pads of your fingers, not the
tips of your fingers.
3. Press gently with enough pressure to activate the heart
rate measure mode. Muscle “noise” from pressing too
hard can make it difficult to measure your heart rate.
4. Make sure the back metal plate (battery door) of the
watch is laying flat on your skin.
5. Make sure your wrist and fingers are clean and free
from dirt, oils, or lotions.
(CONTINUED ON NEXT PAGE)