snode ALMIGHTY KING3 User manual

SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the
2. Read all warnings and cautions posted on the
3. The should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. Keep children away from the Do not allow children to use
Keep children and pets away from the when it is in use.
5. Set up and operate the on a solid level surface. Do not position the
on loose rugs or uneven surfaces.
6. Make sure that adequate space is available for access to and around the
7. Before using, inspect the for worn or loose components, and securely tighten
or replace any worn or loose components prior to use.
8. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel
faint, dizzy, or experience pain, stop and consult your physician.
9.
10.
your limits and train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing while using the
12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Loss of balance may result in a fall and serious bodily injury.
13. The should not be used by persons weighing over 275 KG.
Consult your physician before starting this or any exercise program. This
is especially important if you are over the age of 35, have never exercised
before, are pregnant, or suffer from any health problem.
or commercial settings. Failure to follow
Do not use in public
result in serious injury or death.
all warnings and instructions could
To reduce the risk of serious injury, read the following Safety Instructions
before using the ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3. ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3.
ALMIGHTY KING3.
!WARNING
!WARNING

NO Description
1 1Left Cap
2 1Right Cap
3 1Grip Base
4 1EVA
5 1Inner Cap
Qty NO Description Qty
PARTS:
6 1Screw
7 1Upper Swivel
8 1Middle Swivel
9 1Nut
10 1Lower Swivel
11 4Iron Core
12 4PU Wheel
13 1Base
14 1Rubber Band

Group 1：
Group 2：
1-A 1-B
1-D1-C
2-A
2-C
2-B
2-D
OPERATIONAL INSTRUCTIONS

Group 3：
3-A 3-B
3-C 3-D
3-E 3-F
3-G 3-H
OPERATIONAL INSTRUCTIONS

Group 5：
5-A
5-C
5-B
5-D
Group 4：
4-A 4-B
4-C
OPERATIONAL INSTRUCTIONS

Group 7：
5-E
6-A 6-B
Group 8：
8-A 8-B
7-A 7-B
Group 6：
OPERATIONAL INSTRUCTIONS

9-A
9-C
9-B
Group 9：
Group 10：
10-A 10-B
10-C 10-D
OPERATIONAL INSTRUCTIONS

Group 12：
12-A 12-B
Group 11：
11-A 11-B
12-C 12-D
12-E 12-F
OPERATIONAL INSTRUCTIONS

Group 13：
13-A 13-B
Group 14：
14-A 14-B
ATTENION:
1. Step by step, from easy to hard, from less to more.
2. According to own physical conditions, choose the appropriate exercise methods,
control the exercise load.
3. Be prepared and relaxed to prevent injury and muscle stiffness.
4. Some difficult movements should be done according to your ability. Please finish
them on the premise that your body can bear the movements
5.Push-ups are gravity training. Doing push-ups for a long time will cause great
pressure and impact on knuckles, wrist joints and shoulder joints, causing pain and
damage above. Therefore, it is necessary to maintain these joints at ordinary times.
Watch your wrists:
1. The motion of push-up bracket is different from the general push-ups. As it is
hand-held, it can share the reaction force to ulna and radius, and avoid unnecessary
wrist injuries!
If your wrist is already in pain, stop practicing, hold your hand with a hot towel, and
turn your wrist 20 times before it develops badly.
3. If you have an acute wrist injury, you should use ice to massage cold compresses.
You should wash your hands with hot water frequently.
OPERATIONAL INSTRUCTIONS

AK3
Origin
Gross Weight
275 kg
2kg
2.6kg
Made in China
For damaged or defective products, questions, replacement parts or any other service
support, please contact our customer service department by the below methods.
Email us at:
[email protected]
Response Time:1-2 Business Days
Emailing us with information will be the best method to receive a response during peak business
Or call us at:
[phone]
Response time may vary via calling
For damaged or defective products please contact our customer service before returning to store.
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