Sole Fitness 16608600350 User manual
Model: 16608600350
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW ELLIPTICAL!
T ABLE OF
C ONTEN T S
Product Registration 1
Important Safety Instructions 2
Important Electrical Information 3
Important Operation Instructions 4
Transport Instructions 4
E35 Assembly Instructions 7
Elliptical Features 12
Operation of Your New Elliptical 13
Bluetooth® Connectivity 16
Programmable Features 17
Using Heart Rate Monitor 23
General Maintenance 25
Exploded View Diagram 26
Parts List 27
Manufacturer’s Limited Warranty 32
ATTENTION
THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE
APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
customerservice@dyaco.ca
Dyaco Canada Inc. 2016
1
CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY!
Thank you for your purchase of this quality Sole elliptical from Dyaco Canada Inc. Your new elliptical has been
manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most
comprehensive warranties available. Dyaco Canada Inc. will do all we can to make your ownership experience as
pleasant as possible for many years to come.
If you have any questions about your new Sole product or questions about the warranty contact Dyaco Canada
Inc. at 1-888-707-1880.
Please take a moment at this time to record below the name of the dealer, their telephone number, and the date
of purchase for easy contact in the future. We appreciate your confidence in SOLE and we will always remember
that you are the reason that we are in business. Please complete and mail your registration card today and enjoy
your new elliptical.
Yours in Health,
Dyaco Canada Inc.
Name of Dealer
Telephone Number of Dealer
Purchase Date
PRODUCT REGISTRATION
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the
space provided below.
Serial Number
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to Dyaco Canada Inc.
You can also go to www.solefitness.ca to register online.
Dyaco Canada Inc. 2016
2
IMPO R T ANT
SAF E T Y
INST R U C TIONS
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical
outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install
the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only
the elliptical plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14 AWG OR BETTER, WITH ONLY ONE
OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING
IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET.
A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3.
Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet
and elliptical may result.
Keep children under the age of 13 away from this machine. There are obvious pinch points
and other caution areas that can cause harm.
Keep hands away from all moving parts.
Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working
properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position and then remove the plug from the
outlet.
Do not attempt to use your elliptical for any purpose other than for the purpose it is
intended.
The hand pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended
only as exercise aids in determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.
This appliance is not intended for use by persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a person responsible for their safety.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
customerservice@dyaco.ca
Dyaco Canada Inc. 2016
3
IMPO R T ANT
ELE C TRI C AL
INST R U C TIONS
WARNING!
NEVER remove any cover without first disconnecting AC power.
If voltage varies by ten percent (10%) or more, the performance of your elliptical may be
affected. Such conditions are not covered under your warranty. If you suspect the voltage is low,
contact your local power company or a licensed electrician for proper testing.
NEVER expose this elliptical to rain or moisture. This product is NOT designed for use outdoors,
near a pool or spa, or in any other high humidity environment. The operating temperature
specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing
(no water drops forming on surfaces).
G R OUNDING INSTRU C TIONS
This product must be grounded. If the elliptical should malfunction or breakdown, grounding
provides a path of least resistance for electric current, reducing the risk of electric shock. This
product is equipped with a cord having an equipment-grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in accordance with all local codes
and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether
the product is properly grounded. Do not modify the plug provided with the product if it will not fit
the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-volt, 15-amp circuit, and has a grounding plug that looks
like the plug illustrated below. A temporary adapter that looks like the adapter illustrated below
may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded
outlet is not available. The temporary adapter should be used only until a properly grounded
outlet, (shown below) can be installed by a qualified electrician. The green colored rigid ear-lug,
or the like, extending from the adapter, must be connected to a permanent ground such as a
properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a
metal screw.
Dyaco Canada Inc. 2016
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IMPO R T ANT
OPE R A TION
INST R U C TIONS
NEVER operate this elliptical without reading and completely understanding the results of
any operational change you request from the computer.
Understand that changes in resistance and incline do not occur immediately. Set your
desired resistance level on the computer console and release the adjustment key. The
computer will obey the command gradually.
NEVER use your elliptical during an electrical storm. Surges may occur in your household
power supply that could damage elliptical components. Unplug the elliptical during an
electrical storm as a precaution.
Use caution while participating in other activities while using your elliptical; such as watching
television, reading, etc. These distractions may cause you to lose balance; which may result
in serious injury.
Always hold on to a handle bar while making control changes (incline, level, etc.).
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. If you feel the buttons are not functioning properly with
normal pressure contact your SOLE dealer.
POWER CONNECTOR - FRONT, LEFT SIDE OF UNIT
T R ANSPO R T
INST R U C TIONS
The elliptical is equipped with two transport wheels which are engaged when the rear of the
elliptical is lifted.
customerservice@dyaco.ca
Dyaco Canada Inc. 2016
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E35
ASSEMB LY P A CK CHECKLIST
1
HARD W ARE
STEP 1
#181. 3/8” x 23 x 2T
Curved Washer (2 pcs)
#164. 3/8” x 19 x 1.5T
Flat Washer (2 pcs)
#170. 5/16” x 20 x 1.5T Flat
Washer (4 pcs)
#141. M5 x 10mm
Phillips Head Screw (4 pcs)
#180. 3/8” x 2T
Split Washer (1 pc)
#157. 3/8” x 7T
Nylon Nut (2 pcs)
#182. 5/16” x 1.5T
Split Washer (4 pcs)
#183. 5/16”
Star Washer (4 pcs)
#132. 3/8” x 3/4”
Hex Head Bolt (2 pcs)
#135. 5/16” x 2-1/4”
Hex Head Bolt (4 pcs)
#133. 3/8” x 1-1/2”
Hex Head Bolt (2 pcs)
#125. 3/8” x 2-1/4”
Hex Head Bolt (1 pc)
Dyaco Canada Inc. 2016
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2
HARD W ARE
STEP 2
3
HARD W ARE
STEP 3
4
HARD W ARE
STEP 4
#132. 3/8” x 3/4”
Hex Head Bolt (2 pcs)
#134. 5/16” x 1-1/4”
Hex Head Bolt (2 pcs)
#165. 3/8” x 30 x 2T
Flat Washer (2 pcs)
#170. 5/16” x 20 x 1.5T
Flat Washer (2 pcs)
#175. Ø25
Wave Washer (4 pcs)
#159. 5/16” x 7T
Nylon Nut (2 pcs)
#75. Switch Wire Cap
(2 pcs)
#164. 3/8” x 19 x 1.5T
Flat Washer (8 pcs)
#157. 3/8” x 7T
Nylon Nut (6 pcs)
#206. 3/8” x 2-1/4”
Hex Head Bolt (6 pcs)
#181. 3/8” x 23 x 2T Curved
Washer (4 pcs)
#145. M6 x 10mm
Phillips Head Screw
(4 pcs)
#142. 3.5 x 12mm
Sheet Metal Screw
(18 pcs)
#139. M5 x 15mm
Phillips Head Screw
(29 pcs)
customerservice@dyaco.ca
Dyaco Canada Inc. 2016
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ASS EMB LY
T OOLS
E35
ASSEMB LY
INSTRU C TIONS
PRE
- ASSEMB LY
1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along
the dotted Line. Lift Box over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any damage or missing
parts. If damaged parts are found, or parts are missing, contact your dealer
immediately.
3. Locate the hardware package. Remove the tools first. Remove the hardware
for each step as needed to avoid confusion. The numbers in the instructions
that are in parenthesis (#) are the item number from the assembly drawing
for reference.
#184. 13/14mm Wrench (160mm)
#185. Short Phillips Head Screwdriver
#186. Phillips Head Screwdriver
#187. 12/14mm Wrench (160mm)
Dyaco Canada Inc. 2016
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E 3 5
ASSEMB LY
INSTRU C TIONS
1
2
INCLINE
R AIL
& C ONSOLE
M AST
See Page 9 for Illustration
1. Install the Incline Rail Assembly (2) into the U-channel bracket of the Main
Frame (1). Secure with the six bolts & associated hardware as follows: From
the sides install two Hex Head Bolts (133) with two Flat Washers (164) and two
Nylon Nuts (157). From the top install four Hex Head Bolts (135), four Split
Washers (182), four Flat Washers (170), and four Star Washers (183), and
tighten with the Wrenches provided (184 &187).
2. Connect the three wire harness (48) to the female receiver cable coming from
the Incline rail assembly (2). Connect the Three pin position Sensor connector
(49) to the female receiver coming from the Incline rail assembly (2). Mate red,
white, and black wires together.
3. Locate the Console Mast (12) and Console Mast Cover (96) and slide the
cover onto the mast as far as it will go. Make sure the Console Mast Cover is
facing the correct way. At the top opening of the Main Frame of the elliptical
is a Computer Cable (50). Secure the free end of the twist tie that exits the
bottom of the console mast (12) to this cable. Pull the opposite end of this
twist tie up through the Console Mast (12) until the cable exits the top.
Install the Console Mast (12) into the receiving bracket on the top of the Main
Frame (1). Pull slightly on the Computer Cable at the top of the mast while
installing. This will ensure the cable does not get pinched and shorted during
Console Mast Assembly.
4. Put one Split Washer (180) onto the Long Hex Head Bolt (125) and install
through the left side of the receiving bracket into the Console Mast (12). Put
the two Curved Washers (181) onto the two Short Hex Head Bolts (132) and
install through the front of the console mast. Using Wrench (184), tighten the
(132) bolts first, then the (125) bolt, and lastly the fourth bolt, which is
pre-installed, firmly. These bolts should be tightened as much as you possibly
can. This is the main joint of the unit. If not tightened sufficiently, this could
lead to noise and instability issues.
5. Plug all of the connectors into the back of the console; Computer Cable (50),
two Hand pulse Cables (57 & 57-1), Resistance switch wire (60) and Incline
Switch Wire (61). Secure the Console (45) on the console mounting plate with
four Phillips Head Screws (141) using the Screw Driver (186). Note: there will be an
empty four pin port on the back of the console. This model doesn’t use this port.
L OWER
HANDLE B AR ARMS
See Page 9 for Illustration
1. Install two Wave Washers (175) onto the Left and Right sides of the Handle
Bar axle.
2. Slide the Left (13) and Right (14) lower arms onto the appropriate side of the
axle. The arms have a small sticker on them indicating L (left) and R (right).
Make sure the handlebars are facing the correct direction – see illustration.
3. Install two Flat Washers (165) onto the two Hex Head Bolts, (132) and install
and tighten in the threaded holes in the ends of the axle with a wrench (187).
4. Untie the wire holding the Sleeve Spacer (24) in place on the rod-end of the
Lower Handle Bar Arms (13 &14). Align the hole in the rod ends with the hole
in the brackets of the left and right Handle Bar (13 &14). The end of connecting
arms should be positioned inside the Handle Bar bracket. Secure with a Hex
Head bolt (134), Flat Washer (170) and Nylon Nut (159) by using the
Wrenches provided (184 &187)
HARDWARE STEP 1
#125. 3/8” x 2-1/4”
Hex Head Bolt (1 pcs)
#132. 3/8” x 3/4”
Hex Head Bolt (2 pcs)
#133. 3/8” x 1-1/2”
Hex Head Bolt (2 pcs)
#135. 5/16” x 2-1/4”
Hex Head Bolt (4 pcs)
#141. M5 x 10mm
Phillips Screw (4 pcs)
#157. 3/8” x 7T
Nylon Nut (2 pcs)
#164. 3/8” x 19 x 1.5T
Flat Washer (2 pcs)
#170. 5/16” x 20 x 1.5T
Flat Washer (4 pcs)
#180. 3/8” x 2T
Split Washer (1 pc)
#181. 3/8” x 23 x 2T
Curved Washer (2 pcs)
#182. 5/16” x 1.5T
Split Washer (4 pcs)
#183. 5/16”
Star Washer (4 pcs)
HARDWARE STEP 2
#132. 3/8” x 3/4”
Hex Head Bolt (2 pcs)
#134. 5/16” x 1-1/4”
Hex Head Bolt (2 pcs)
#159. 5/16” x 7T
Nylon Nut (2 pcs)
#165. 3/8” x 30mm
Flat Washer (2 pcs)
#170. 5/16” x 20 x 1.5T
Flat Washer (2 pcs)
#175. Ø25
Wave Washer (4 pcs)
customerservice@dyaco.ca
Dyaco Canada Inc. 2016
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1
ASSEMB LY
STEP 1
2
ASSEMB LY
STEP 2
E 3 5
ASSEMB LY
INSTRU C TIONS
Dyaco Canada Inc. 2016
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3
4
UPPER
HANDLE B AR ARMS
See Page 11 for Illustration
1. Connect the Swing Arm (L-10) to the left Lower arm (13) and connect the
Swing Arm (R-11) to the right Lower Arm (14) , and secure them with six Hex
Head Bolts (206), eight Flat Washers (164), four Curved Washers (181) and six
Nylon Nuts (157) using the Wrenches (184 &187).
2. Connect the two Wires (L-61 to 62 &R-60 to 62) on the L & R sides together
and store the excess wire, including plastic connectors, back inside the
Console Mast (12). Place the rubber grommets (75) over the wire on each
side and snap them into the holes of the console mast.
PLASTIC
P AR T S
See Page 11 for Illustration
Use either screw driver (185 or 186) to secure the following plastic parts.
1. Match up the Console Covers (94 &95) and secure with three Phillips Head
Screws (139) and two Sheet Metal Screws (142).
2. Match up the Inner Connecting Arm Covers (111 &112). Install the covers
with two Sheet Metal Screws (142) and two Phillips Head Screws (139) to
each joint.
3. Match up the outer Connecting Arm Covers (109 &110) and install onto the
Left and Right Connecting Arms (8&9). Secure each side with a Phillips Head
Screw (139) and two Sheet Metal Screws (142). Make sure you position the
covers with the arrows pointing up. If they are installed incorrectly, they will
break.
4. Install Sliding Wheel Covers (104) on each side and secure with four Phillips
Head Screws (139).
5. Install the two Stabilizer Covers (117 &118) on the middle stabilizer bar with
two Phillips Head Screws (139).
6. Install the Front Stabilizer Cover (103) on the front stabilizer with two Phillips
Head Screws (139).
7. Install the two incline Cover Brackets (25), with the hole for mounting the
plastic cover on the bent tab facing rearward, and secure them on the Incline
Rail Assembly (2) with four Phillips Head Screws (145). Install the Rear incline
Bar Cover (115) on the rail base with two Screws (139).
8. Install the Rear Stabilizer Cover (116) on the Rear Stabilizer with four Phillips
Head Screws (139).
9. Mate the Front Handle Bar Cover (L-105) and the Rear Handle Bar Cover (L-
106) together on the Left Arm and secure with four Sheet Metal Screws (142)
using the Phillips Head Screw Driver (186). Repeat the same procedure for #’s
107 &108 on the right side.
10. This step to be performed after the elliptical power is plugged in. Elevate the
incline to Level 8 and install the Incline Rail Front Cover (113) up against the
middle stabilizer tube with four Phillips Head Screws (139).
HARDWARE STEP 3
#75. Switch Wire Cap
(2 pcs)
#157. 3/8” x 7T
Nylon Nut (6 pcs)
#164. 3/8” x 19 x 1.5T
Flat Washer (8 pcs)
#181. 3/8” x 23 x 2T
Curved Washer (4 pcs)
#206. 3/8” x 2-1/4”
Hex Head Bolt (6 pcs)
HARDWARE STEP 4
#139. M5 x 15mm
Phillips Head Screw
(29 pcs)
#142. 3.5 x 12mm Sheet
Metal Screw (18 pcs)
#145. M6 x 10mm
Phillips Head Screw
(4 pcs)
Dyaco Canada Inc. 2016
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ELLIPTI C AL
FE A TURES
ADJUSTABLE FOOT PEDAL
To adjust the three footpad angle settings, pull the red quick release
handle, located under each footpad, to the rear. The lowest setting will set
the footpads at zero (0) degrees, or flat, at the bottom of the elliptical
stroke. The second position sets the footpad to five (5) degrees and the
top position sets the footpads to ten (10) degrees.
INCLINE ADJUSTMENT
The E35 has an incline feature that will further increase the variety of your workouts. When the
incline is at its lowest position you get a normal elliptical workout. As the incline increases you
will feel your knees rise higher with each step; which means you are involving more muscle
fibers, due to the increased range of motion.
The E35 has a computer controlled power incline. The power incline is controlled by buttons on
the console and swing arms and will automatically adjust via the incline motor during the built-
in workout program.
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OPE R A TION OF
Y OUR E
LLIPTI C AL
GETTING FAMILIAR WITH THE CONTROL PANEL
E35
C ONSOLE
POWER UP
When power is connected to the elliptical, the console will automatically power up. These models are
connected directly to 110-volt, 15-amp and there is a power switch located where the line cord plugs into
the unit on the left side near the front (See page 4 for location).
When it is first powered on, the console will perform an internal self-test. During this time all the lights will
turn on, the Message Window display will show a software version (i.e.: VER 1.0), and the Distance
Window will display an odometer reading. The odometer shows how many virtual kilometer the elliptical
has gone. The Time Window shows how many total hours the elliptical has been used.
The odometer and time will remain displayed for only a few seconds then the console will go to the startup
display. The dot matrix display will be scrolling through the different workout profiles and the Message
Window will be scrolling the start up message. You may now begin to use the console.
SPEAKER
COOLING FAN
DOT MATRIX
(Program Profiles)
MESSAGE WINDOW
(Program name, Lap,
Rpm, Watts, Segment
time)
PROGRAM BUTTONS
(Manual, Hill, Fat
Burn,
Strength, Interval,
2 User, 2HR)
DISPLAY
FAN POWER SWITCH
AUDIO IN JACK
(MP3, CD, OR
SMARTPHONE)
HEADPHONE JACK
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CONSOLE OPERATION
QUICK START
This is the quickest way to start a workout. After the console powers up you
just press the Start key to begin, this will initiate the Quick Start mode. In
Quick Start, the time will count up from zero. The resistance level and incline
can be adjusted manually by pressing the Level and Incline ▲/▼keys. The
dot matrix display will be showing a track with a blinking dot indicating your
progress as it travels around the track.
BASIC INFORMATION
The Message Window will initially display Laps completed. Each time the Display button is pressed the next set
of information will appear. The order of information displayed will be: Speed (in MPH), RPM (Revolutions per
minute), Level,Watts,Segment Time and Data Scan mode. In Data Scan mode, the displayed information will
change every 4 seconds in the Message Window.
The Elliptical has a built in heart rate monitoring system. Simply grasping the Contact Heart Rate Sensors on
the stationary handle bars or wearing the chest strap transmitter will start the heart (see Heart Rate Programs)
icon blinking (this may take a few seconds). The Pulse Window will display your heart rate in beats per minute
and the HR bar graph will show your current % in relation to projected heart rate maximum. The chest strap is a
more accurate and reliable method of heart rate reading. The hand pulse sensors are subject to inaccurate
readings depending on user physiology and workout habits including how one grips the sensors or how sweaty
their hands are.
The Stop button actually has several functions.
Pressing the Stop key once during a program will pause the program for 5
minutes. If you need to get a drink, answer the phone or any of the many
things that could interrupt your workout, this is a great feature.To resume
your workout during pause just press the Start key. If the Stop button is
pressed twice during a workout the program will end and a Workout
Summary is displayed.
If the Stop key is held down for 3 seconds the console will perform a complete Reset. During data entry for a
program the Stop key performs a Previous Screen function. This allows you to go back one step in the
programming each time you press the Stop key.
There is an Audio In Jack ( ) on the front of the console and built-in speakers. You may plug any low-level
audio source signal into this port. Audio sources include MP3, iPod, portable radio, CD player or even a TV or
computer audio signal. There is also a Headphone Jack ( ) for private listening.
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit your needs. Some
of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and
Weight. Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are
entered in the program; entering your Weight aides in calculating a more correct Calorie reading. Although we
cannot provide an exact calorie count we do want to be as close as possible.
A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from
workout to workout.The only way to measure your calorie burn accurately as in a clinical setting connected to a
host of machines. This is because every person is different and burns calories at a different rate.
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ENTERING A PROGRAM AND CHANGING SETTINGS
Press each program button to scroll through the program selections. The profile for each program will be
displayed in the dot matrix window. It will show the incline profile also when the Display key is pressed. Press
the Enter key to select a program and begin customizing the settings. If you want to work out without entering
new settings, then just press the Start key. This will bypass the programming of data and take you directly to the
start of your workout. If you want to change the personal settings, then just follow the instructions in the
Message Window. If you start a program without changing the settings, the default settings will be used.
Note: Age and Weight default settings will change when you enter a new number. So the last Age and Weight entered will
be saved as the new default settings. If you enter Age and Weight the first time you use the elliptical you will not have to
enter it every time you work out unless either Age or Weight has changed or someone else enters different Age and Weight.
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New Sole App to be used in conjunction with select Apple & Android devices!
In order to help you achieve your exercise goals, Sole has added an exciting new feature to all of our
products. Your new exercise machine comes equipped with a Bluetooth®transceiver that will allow it to
interact with selected phones or tablet computers via the Sole Fitness App.
Just download the free Sole Fitness App from the Apple Store or Google Play, and then follow the
instructions in the App to sync with your exercise machine. This allows you to view current workout
data in three different Display screens on your device. Easily switch back and forth from the workout
display view to internet/social media/email sites via icons on the display screen. When your workout is
finished, the data is automatically saved to the built-in personal calendar for future reference.
Our new Sole Fitness App also allows you to sync your workout data with one of many fitness cloud sites
we support: iHealth, MapMyFitness, Record MyFitnessPal or Fitbit.
Syncing the App with your exercise machine:
After downloading the App, make sure Bluetooth® is enabled on your device, then click the icon in the
top left corner to search for Sole equipment.
After the equipment is detected, click Connect. When the App and equipment are synced, the
Bluetooth® icon on the equipment’s console will light up. You may now start using your new Sole
product!
*Note: Your device will need to be running on a minimum operating system of iOS 7 or Android 4.4 for
the Sole Fitness App to operate properly.
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PROGRAMMABLEFEATURES
MANUAL PROGRAM
The Manual program works as the name implies, manually. This means that
you control the workload yourself and not the computer.
1. Press the Manual program button then press the Enter key.
2. The Message Window will ask you to enter your Age.You may adjust
the age setting using the Level ▲/▼keys, then press the Enter key
to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight.You may adjust your
weight setting using the Level ▲/▼keys, then press Enter to
continue.
4. Next is the Time. You may adjust the length of Time by pressing the
Level ▲/▼keys, then press Enter to continue.
5. Now you are finished editing the settings and can begin your
workout by pressing the Start key. You can also go back and modify
your settings by pressing the Stop key to go back one level of the
programming screen.
6. Once the program starts the elliptical will be set to level one. This is
the easiest level and it is a good idea to stay at level one for a while
to warm up. If you want to increase the work load at any time press
the Level ▲key; the Level ▼key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the Message Window by
pressing the Display key.
8. When the program ends the Message Window will show a summary of your workout. The summary
will be displayed for a short time then the console will return to the start-up display.
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PRESET PROGRAMS
The Elliptical has five different programs that have been designed for a variety of workouts. These five programs
have factory preset work level profiles for achieving different goals.
Hill
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then
decrease during the program.
WORK INCLINE
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of
thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady
workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its
maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.
WORK INCLINE
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for your
heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by
incorporating a higher level of exertion with slight fluctuations in work.
WORK INCLINE
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will steadily
increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and tone your legs
and glutes (muscles of the butt).
WORK INCLINE
Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity. This program
increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your
cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your
body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate
recovery from intense activities.
WORK INCLINE
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