Xterra Fs150 User manual

FS150 ELLIPTICAL

OWNER’S MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL

FITNESS

Table Of Contents

ATTENTION

THIS Fitness elliptical IS INTENDED FOR RESIDENTIAL USE ONLY AND IS

WARRANTED FOR THE APPLICATION. ANY OTHER APPLICATION VOIDS

THIS WARRANTY IN ITS ENTIRETY.

Product Registration

Important Safety Instructions

FS150 Assembly Instructions

Operation of Your Console

Program Operation

Manufacturer’s Limited Warranty

Thank you for your purchase of this quality elliptical from XTERRA Fitness. Your new

elliptical has been manufactured by one of the leading tness manufacturers in the world.

XTERRA Fitness will do all we can to make your ownership experience as pleasant as

possible for many years to come. If you have questions, or if parts are missing or damaged,

or you require customer service, call (870) 333-5500. Please have your model number and

serial number handy when you call.

Please take a moment to record where you purchased your machine, as well as the date of

purchase for future reference. We appreciate your condence in XTERRA Fitness and we

will always remember that you are the reason that we are in business. Please complete and

mail your registration card today and enjoy your new elliptical.

Yours in Health,

XTERRA Fitness

Congratulations On Your New Elliptical and Welcome to the XTERRA Fitness Family!

FS150_VER1_20160524

FS150 Elliptical

Record Your Serial Number

Please record the Serial Number of this tness product

in the space provided below.

Serial Number

The self-addressed product registration card must be completed in full and returned to

XTERRA Fitness. You can also go to www.xterratness.com/warrantyreg.html

to register online.

Product Registration

This product uses an external power supply. The adapter must be plugged into

the power jack, located on the front of the unit near the stabilizer tube. Next, plug

the adapter into the appropriate wall outlet. When not in use, it is recommended to

unplug the power supply from the wall outlet.

IMPORTANT: If the product has been exposed to cold temperatures, allow the

product sit in room temperature to warm up before plugging in the adapter. Failure

to do so may result in damage to the display or electronic components.

IMPORTANT: Do not operate the product if the power supply, its plug, or its cord

has been damaged.

Power

Purchase Location

Purchase Date

FS150 Elliptical

• To disconnect, turn all controls to the off position, then remove the plug from the outlet.

• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and

equipment may result.

• Before beginning this or any exercise program, consult a physician. This is especially important for

persons over the age of 35 or persons with pre-existing health conditions.

• Keep hands away from all moving parts.

• The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the

accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart

rate trends in general.

• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.

• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

equipment. Quality athletic shoes are recommended to avoid leg fatigue.

Important Safety Instructions

When using an electrical appliance, basic precautions should always be followed, including the following:

Read all instructions before using this appliance.

DANGER - To reduce the risk of electric shock:

1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning.

WARNING - To reduce the risk of burns, re electric shock, or injury to persons:

1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and

before putting on or taking off parts.

2. Do not operate under blanket or pillow. Excessive heating can occur and cause re, electric shock, or injury

to persons.

3. Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled

persons.

4. Use this appliance only for its intended use as described in this manual. Do not use attachments not

recommended by the manufacturer.

5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been

dropped or damaged, or dropped into water. Return the appliance to a service center for examination and

repair.

6. Do not carry this appliance by supply cord or use cord as a handle.

7. Keep the cord away from heated surfaces.

8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the

like.

9. Never drop or insert any object into any opening.

10. Do not use outdoors.

11. Do not operate where aerosol (spray) products are being use or where oxygen is being administered.

12. Connect this appliance to a properly grounded outlet only.

13. The appliance is intended for household use.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

Fitness Equipment Safety Instructions

CAUTION!! Please be careful when unpacking the carton.

Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose

yourself (and possibly others) to injury, and reduce the longevity of the equipment.

FS150 Elliptical

Before you begin

Thank you for selecting our revolutionary Xterra FS150 Elliptical. Walking is an effective exercise for increasing

cardiovascular tness, building endurance, and toning the body. Our tness elliptical provides an impressive

selection of features designed to make your workouts at home more effective and enjoyable.

For your benet, read this manual carefully before you use you tness elliptical. To help us assist you, note

the product model number and serial number before contacting us. Before reading further, please familiarize

yourself with the parts that are labeled in the drawing below.

Shroud

Pedals

Upright

Console

Hand Pulse Grip

Front Stabilizer

Swing Arms

Rear Stabilizer

FS150 Elliptical

FS150 Pre-Assembly Check List

PART NO.

9L/R

13L/R

37L/R

21L/R

54L/R

DESCRIPTION

Main Frame

Pedal Tube (L/R)

Stationary Handlebar

Rear Stabilizer

Front Stabilizer

Pedal (L/R)

Computer

Front Post

Top Handlebar (L/R)

Bottom Handlebar (L/R)

Cover for Cross Bar

Cover for Dual Handle Bar

Cover for Pedal Tube (L/R)

Hardware Bag

Manual

Q’TY

1/1

2/2

FS150 Elliptical

FS150 Assembly Pack Checklist

Part No. Description Q’ty

6 Carriage Bolt M10*75 2

7Curved Washer Φ8*20*1.5 8

8 Domed Nut M10 2

10 Hinge Bolt (L&R) 1/1

11 Wave Washer 2

12 Flat Washer 2

14 Hex Head Bolt M8*45 4

15 Lock Knob 4

16 Nylon Nut M10 2

17 Flat Washer Φ22*Φ10*1.5 2

18 Sleeve 2

20 Hex Head Bolt M10*78 2

23 Allen Bolt M8*16 6

29 Hex head bolt M10*20 2

30 Spring washer Φ10 2

31 Washer Φ32*Φ10*1.5 2

32 D type washer 2

35 Allen Bolt M6*12 4

36 Carriage Bolt M6*20 4

51 Nylon Lock Nut L/R 1/1

25 Spring Washer Φ8 2

27 Allen Screw M8*75 2

49 Curved Washer Φ10*Φ22 2

Allen Key 6mm 1

Allen Key 4mm 1

Allen Key 8mm 1

Allen Wrench 2

Note: Above parts are all the parts needed to assemble this machine. Before you start to assemble,

please check the hardware packing to make sure they are included.

FS150 Elliptical

1. Attach the front stabilizer (3) to the front of the main frame

(1), fasten with two carriage bolts (6), two curved washers

(49) and two domed nuts (8).

2. Attach the rear stabilizer (2) to the rear of the main frame

(1), fasten with two allen bolts (27), two spring washers (25)

and two curved washers (7).

FS150 Assembly Instructions

Hardware Step 1

Front Stabilizer and Rear Stabilizer

2 Carriage Bolts (#6)

2 Curved Washers

(#49)

2 Domed Nuts (#8)

2 Allen Bolts (#27)

2 Spring Washers

(#25)

2 Curved Washers

(#7)

FS150 Elliptical

Support Tube

2Hardware Step 2

4 Allen Screws (#23)

4 Curved Washers (#7)

1. Connect the computer wire (26) from the front post (22) to the

lower computer wire (28). Insert the front post (22) into the

main frame (1). Secure using four allen screws (23) and four

curved washers (7).

FS150 Elliptical

1. Attach the left bottom handlebar (21L) to the left side axle

of the front post (22). Secure using one D type washer (32),

one at washer (31), one spring washer (30) and one hex

head bolt (29). Attach the cover for cross bar (47) onto the left

bottom handlebar (21L), secure using two self tapping screws

(33). Attach the cover for dual handle bar to the bottom of the

left bottom handlebar (21L), secure using one self tapping

screw (53).

2. Repeat for the right bottom handlebar (21R) to the right side

axle of the front post (22).

FS150 Assembly Instructions

Hardware Step 3

Bottom Handlebars

2 D Type Washer

(#32)

2 Flat Washer (#31)

2 Spring Washer (#30)

2 Hex Head Bolt (#29)

Pre-assembled on

Covers:

2 Self Tapping Screws

(#33)

1 Self Tapping Screws

(#53)

FS150 Elliptical

Pedal Tubes

4Hardware Step 4

1/1 Hinge Bolt (#10L/R)

2 Wave Washer (#11)

2 Flat Washer (#12)

1/1 Nylon Lock Nut

(#54L/R)

2 Hex Head Bolt (#20)

2 Washer (#17)

2 Nylon Nut (#16)

2 Lock Knob (#15)

2 Sleeve (#18)

Pre-assembled on

Covers:

2 Screws (#55)

Pre-assembled on

Tubes:

1 Self Tapping Screws

(#56)

1. Attach the left pedal tube (9L) to the left crank arm (24L). Secure

using one left hinge bolt (10L), one wave washer (11), one at

washer (12) and one nylon lock nut (51L).

2. Repeat for the right pedal tube (9R) to the right crank arm.

3. Attach the left pedal tube (9L) to the left bottom handlebar (21L).

Slide the sleeve (18) into the left pedal tube (9L) and the left

bottom handlebar (21L). Secure using one hex head bolt (20),

one washer (17), one nylon nut (16). Attach the cover for pedal

tube (54L/R) to the pedal tube, secure using two screws (55) and

one self tapping screw (56). Attach the left pedal (13L) to the left

pedal tube (9L), secure using hex head bolts (14) and two lock

knob (15).

4. Repeat for the right pedal tube (9R) to the right bottom

handlebar (21R).

FS150 Elliptical

FS150 Assembly Instructions

Handlebars and Console

5Hardware Step 4

2 Allen Bolts (#23)

2 Curved Washers (#7)

Pre-assembled on

Console:

4 Screws (#48)

1. Attach the stationary handlebar (39) to the front post (22). Secure using two allen bolts

(23) and two curved washers (7).

2. Insert the hand pulse wires (46) through the hole on the front post (22), and then pull it

out from the top of the front post (22). Connect computer wire & hand pulse wire with

computer (38) accordingly.

3. Attach the computer (38) to the front post (22) and fasten with four screws (48).

FS150 Elliptical

2 Allen Bolts (#35)

2 Carriage Bolts (#36)

Pre-assembled on

Front Post:

2 Self Tapping Screws

(#59)

Handlebars

6Hardware Step 6

1. Connect the left top handlebar (37L) to the left bottom handlebar (21L). Secure

using two allen bolts (35) and two carriage bolts (36).

2. Repeat for the right top handlebar (37R) to the right bottom handlebar (21R).

3. Attach the bottle holder (84) to the front post, secure using two self tapping screws

(59).

4. To listen to an MP3 during your workout, connect the MP3 with the computer by

using the audio wire (85)

FS150 Assembly Instructions

FS150 Elliptical

1. To listen to an MP3 during your workout, connect the MP3 with the

computer (10) by using the audio wire (85)

2. Plug adapter into the power receptacle.

Power Adapter and MP3

FS150 Elliptical

Operation of Your Console

FS150 Console

START/STOP: Press to start or stop your exercise program.

Press to start body fat measurement.

UP: Press UP to increase the target values.

Press UP to increase the tension level while you are exercising.

Press UP to select your desired program.

DOWN: Press DOWN to decrease the preset target values.

Press DOWN to decrease the tension level.

Press DOWN to select your desired program.

ENTER: Press to accept the desired program.

Press to accept the target value.

Press and hold for four seconds to reset all values to zero when the unit is stopped.

Body Fat: Press to have your body fat measurement.

Pulse RECOVERY: Press to have the recovery grade of F1 to F6

Key Functions

FS150 Elliptical

Functions

Time: Shows your elapsed workout time up to 99:00.

Counts down from your preset target time to 0:00 during your workout.

Speed: Displays between the current speed up to 99.9 M/H.

Distance: Displays the cumulative distance traveled during your workout up to 99.99 M.

Counts down from your preset target time to 0 M during your workout.

RPM: Displays the current rotation per minute.

Calories: Displays between the cumulative calories burned at any given time during

your workout up to 9990.

Counts down from your preset target calorie to 0

Note: This is a rough guide used for comparison of different exercise sessions,

which cannot be used for medical purposes.

Body fat: Hand on the pulse grip, press the body fat key, the monitor will be measure

the data of fat% , bmi, bmr.

Gripped pulse Display’s the user’s current heart rate in beats per minute during the workout.

Both hands must hold the gripped pulse for a heart rate reading during your workout.

You may preset your target pulse. The computer will alarm to remind you

as soon as your current heart rate has achieved at the preset gure.

Note: This data is a rough guide used for comparison of different exercise

sessions, which cannot be used for medical purposes.

Pulse Recovery: Your computer is equipped with a recovery program to monitor your heart rate

recovery. After your workout, press the recovery button and keep both hands

on the gripped pulse. The computer will cease monitoring all functions except

time which will commence countdown from 00:60 to 00:00. Once zero is reached the

pulse function will display a grade between F1 to F6. F1 being the best and F6 being

the worst reading you can receive.

Press the recovery button to return to the main display.

Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message

window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest

transmitter is attached wel

FS150 Elliptical

DISTANCE BAR: Every bar indicates 0.1 mile.

SPEAKER: To listen to an MP3 during your workout, connect the MP3 to the

monitor (6) by using the audio wire (86). Volume is controlled by

the MP3 player.

PROGRAM: Displays the program level from P1 to P23

P1 –Manual you can control the tension level

P2 to P13 programs are preset at the factory.

P14 to P17 programs are user setting

P18 to P22 programs are heart rate control programs

P23 body fat program

Remarks

The monitor will turn on automatically by pressing any key or when you start to pedal. The

monitor will shut off automatically if no signal is detected for four minutes and will keep all

function values.

You may press Start button or start to pedal to have the computer resume.

FS150 Elliptical

Program

Introduction

Operation

Manual Program: Manual

P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance

level is 3. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the

workout) with a period of time or a number of calories or a certain distance.

Operations:

1. Use UP/DOWN keys to select the MANUAL (P1) program.

2. Press the ENTER key to enter MANUAL program.

3. The TIME will ash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key

to conrm your desired TIME.

4. The DISTANCE will ash and you can press UP or DOWN keys to set your target DISTANCE.Press

ENTER key to conrm your desired DISTANCE.

5. The CALORIES will ash and you can press UP or DOWN keys to set your exercise CALORIES. Press

ENTER key to conrm your desired CALORIES.

6. The PULSE will ash and then you can press UP or DOWN keys to set your exercise PULSE. Press

ENTER key to conrm your desired Pulse.

7. Press the START/STOP key to begin exercise.

Preset Program:

Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice

Program

PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in

different intervals as the proles show. Users may exercise in any desirous of resistance level (Adjusting by

UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

Operations:

1. Use UP/DOWN keys to select one of the above programs from P2 to P13.

2. Press the ENTER key to enter your workout program.

3. The TIME will ash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER

key to conrm your desired TIME.

4. The DISTANCE will ash and you can press UP or DOWN keys to setting your target DISTANCE.

Press ENTER key to conrm your desired DISTANCE.

5. The CALORIES will ash and you can press UP or DOWN keys to setting your exercise CALORIES.

Press ENTER key to conrm your desired CALORIES

6. The PULSE will ash and then you can press UP or DOWN keys to set your exercise PULSE. Press

ENTER key to conrm your desired Pulse.

7. Press the START/STOP key to begin exercise.

User Setting Program: User 1, User 2, User 3, User 4

Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME,

DISTANCE, CALORIES and the resistance level in 10 columns. The values and proles will be stored in

FS150 Elliptical

the memory after setup. Users may also change the ongoing loading in each column by UP/DOWN

keys, and they will not change the resistance level stored in the memory.

Operations:

1. Use UP/DOWN keys to select the USER program from P14 to P17.

2. Press the ENTER key to enter your workout program.

3. The column 1 will ash, and then use the UP/DOWN keys to create your personal exercise

prole. Press ENTER to conrm your rst column of exercise prole. The default level is load 1.

4. The column 2 will ash, and then use the UP/DOWN keys to create your personal exercise

prole. Press ENTER to conrm your second column of exercise prole.

5. Follow the above description 5 and 6 to nish your personal exercise proles. Press ENTER to

conrm your desired exercise prole.

6. The TIME will ash and you can press UP or DOWN keys to setting your exercise TIME.

7. Press ENTER key to conrm your desired TIME.

8. The DISTANCE will ash and you can press UP or DOWN keys to setting your target DISTANCE.

Press ENTER key to conrm your desired DISTANCE.

9. The CALORIES will ash and you can press UP or DOWN keys to setting your exercise

CALORIES. Press ENTER key to conrm your desired CALORIES.

10. The PULSE will ash and then you can press UP or DOWN keys to set your exercise PULSE.

Press ENTER key to conrm your desired Pulse.

11. Press the START/STOP key to begin exercise.

Heart Rate Control Program:

55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.

Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target

Heart Rate Control program.

Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%

Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%

Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%

Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%

Program 22 is the Target H.R.C. - - Workout by your target heart rate value.

Users can exercise according to your desired Heart Rate program by setting your AGE, TIME,

DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the

resistance level according to the heart rate detected. For example, the resistance level may

increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also

the resistance level may decrease every 20 seconds while the heart rate detected is higher than

the TARGET H.R.C.

Operations:

1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.

2. Press the ENTER key to enter your workout program

3. The AGE will ash at P18 to P21 programs and you can press UP or DOWN keys to set your

AGE. The default age is 35.

4. At program 22, the TARGET PULSE will ash and you can press UP or DOWN keys to set your

TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.

5. The TIME will ash and you can press UP or DOWN keys to set your exercise TIME. Press

FS150 Elliptical

ENTER key to conrm your desired TIME.

6. The DISTANCE will ash and you can press UP or DOWN keys to set your target DISTANCE. Press

ENTER key to conrm your desired DISTANCE.

7. The CALORIES will ash and you can press UP or DOWN keys to set your exercise CALORIES.

Press ENTER key to conrm your desired CALORIES.

8. Press the START/STOP key to begin exercise.

Body Fat Program: Body Fat

Program 23 is a special program design to calculate users’ body fat ratio and to offer a specic

loading prole for users. There are 3 body types divided according to the FAT% calculated.

Type1: BODY FAT% > 27

Type2: 27 ≥ BODY FAT% ≥ 20

Type3: BODY FAT % < 20

The computer will show the test results of FAT PERCENT

Operations:

1. Use the UP/DOWN keys to select the BODY FAT (P23) program.

2. Press the ENTER key to enter your workout program.

3. The HEIGHT will ash and you can press the UP or DOWN keys to set your HEIGHT. Press ENTER

key to conrm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).

4. The WEIGHT will ash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER

key to conrm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.

5. The GENDER will ash and you can press UP or DOWN keys to select your sex. The number 1

means male and 0 means female. Press ENTER key to conrm your Gender. The default sex is set

as 1 (Male).

6. The AGE will ash and you can press the UP or DOWN keys to set your AGE. Press the ENTER key

to conrm your AGE. The default AGE is 35.

7. Press the START/STOP key to begin body fat measurement. If the window shows “E” on the window,

please make sure your hands are holding the grips well or that the chest belt is touching your body

properly. Then press the START/STOP key again to begin body fat measurement.

8. After nishing your measurement, the computer will show the values of FAT PERCENT on the LCD

display.

9. Press START/STOP key to begin exercise.

Table of contents

Xterra FS150 User manual