Soleus Watches SH010 User manual

Soleus Pulse Rhythm
Quick Start Guide:
(Preliminary release)
Ref: M13-382DSW081)
HRM Optic Pulse watch
This product uses an Electro-optical technology to sense the heart beat. It has two LED
beams and electro-optical sensor to detect the volume of blood under your skin. This watch is
strapless (no HR belt).
Note that actual color of the watch and artwork may vary from style to style.
Important Safety Information
•Consult your doctor before beginning a new exercise program.
•This watch provides accurate heart rate measurements. However, this is not a
medical device.
•This watch may affect pacemakers.If you have any concerns, consult your doctor
before using this watch.
How to wear the watch properly in your forearm:
•Fasten the watch snugly so that the optical sensor makes a tight contact with your
skin. The tighter you can wear the watch the better.
•Wearthe watch not on your wrist bone but higher on your forearm.
Push Button location and main function:
IMPORTANT NOTES:
•Before starting your exercise:
Tighten the strap
Make sure the heart rate reading is already stable.
•Walk or Run in comfortable manner while doing your exercise.

RDY13
1) How to turn ON the HRM function
There are several ways to turn ON the HRM:
a. Press S5 or S7 from TIME mode to go to HRM mode.
•It will then SEARCH HRM signal (HR icon blinks). Once signal is received, it will
automatically show your heart rate with solid HR icon.
b. Press and hold S5 from TIME mode to go to HRM mode.
•The HRM ON screen will appear momentarily then SEARCH HRM signal (HR
icon blinks). Once signal is received, it will automatically show your heart rate with
solidHR icon
c. Press S7 from TIME mode to go to CHRONO mode.
•It will then SEARCH HRM signal(HR icon blinks). Once signal is received, it will
automatically show your heart rate with solid HR icon.
Notes:
When press and hold S7 from any mode where the chronograph is running, the
watch will go back to TIME mode.
In any mode, press and hold S5 to turn Off the HRM.
2) How to change views in HRM mode
•Press S5 to change the information displayed in Line 2: % Max, In Zone, Calorie,
Chronograph and Clock.
3) How to START, RESTART, STOP and SAVE
•Press S1 to START, STOP, or Re-START
•Press and hold S1/S11 to save data.
Soleus Pulse Rhythm

RDY13
4) How to view DAILY Calorie/ GOAL METS Calorie
•Press S1 while in TIME mode to display the DAILY METABOLIC CALORIE.
•Press S1/S5 to change screen to your GOAL Metabolic Calorie.
5) How to set your personal information and to view the DAILY Calorie/
GOAL METS Calorie
•The first time you enter the Daily Metabolic Calorie/ Goal Calorie view, Press S1
while in TIME mode.
•Press S5/S7 to update your personal information like Units, Gender, Age, Weight,
Height, and Goal Calorie.
•Press S1/S11 to change the blinking digit.
•Press S5/S7 to confirm.
After you have completed updating the information, it will display READY to GO.
•Press S1, it will go to HRM mode (CHRONO will start to run).
Follow the function flow as shown:
6) User can also set the Goal calorie and other information while in Time
mode.
If the User wishes to set again after the first time you enter the Daily Data/ Metabolic
Calorie view.
•Press S1 while in Time mode.
•Press and hold S11 to set the following information Goal Calorie, Gender, Age,
Weight, Height, and Goal Calorie setting.
•Press S1/S11 to change the blinking digit.
•Press S5/S7 to confirm
•Press S7 to exit.
7) How to view the DATA
•Press S7 to go to Data mode. The watch will momentarily display DATA and then the
latest data file appears. If there is no data available, it will display DATA - - - -.
•Press S1 to scroll through the various data files.
•Press S5 to enter the selected data file(it will display the Start time/ End time).
•Press S1/S5 to view the following details of the selected data file (pressing S7 in any
of this data views will go back todata files).
Start Time / End Time
CHRONO / Calorie
Ave HRM/ Max HRM
Lap 1 / Lap time
Up to last Lap / Lap time
•Press S7 to exit.
Soleus Pulse Rhythm

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Deleting Data/ All Data:
•Press S7 to go to data mode (enter data mode).
•Press S1 to select data to be deleted.
•Press S5 repeatedly until the VIEW screen appears. Or press and hold S5 for about
2 seconds in any data views and it will display the VIEW.
(While in VIEW screen, Press S1 to scroll orselect VIEW, DEL or DEL ALL)
•Press and hold S5 to delete selected data if you select DEL.
•Press and hold S5 again to delete all data if you select DEL ALL.
Please refer function flow as shown.
Help Functions:
•If the Heart rate data displayed in the watch is not stable or erratic, try to move the
watch along your forearm within the best wearing position as illustrated in page 1.
•Fasten the watch snugly so that the optical sensor makes a tight contact with your
skin. The tighter you can wear the watch the better.
•Your skin should be smooth and should be no SCARS or any other object in your
skin that will interfere with the sensor.
•The heart rate is taken directly through your skin to the watch sensor, so it is very
important that there are no obstructions that will interfere with the transmission of
the Heart rate data.
Charge Battery
This product is using a rechargeable Lithium Ion battery. The device can be charged using
the USB port and it takes about 3-4 hours to fully charge the battery. Please charge before
using and never to hit empty.
Charge Battery
Battery Life (fully charged):Battery power will last to 7 hours typ. but this will vary depending
on Customer’s usage.
Water Resistance
This product is water resistant up to 3 ATM.
Soleus Pulse Rhythm