Spartan 1272 User manual

PROGRAMMABL MOTORIZED TREADMILITEM
NO: 1272

OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s anual for future reference.
The specifications of this product ay vary fro this photo, subject to change without
notice.
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2
PARTS LIST -------------------------------------------------------------------------------- 4
HARDWARE PACKING LIST ---------------------------------------------------------- 5
SILICONE OIL INCLUDED ------------------------------------------------------------- 6
TOOLS -------------------------------------------------------------------------------------- 6
OVERVIEW DRAWING ----------------------------------------------------------------- 7
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8
STORAGE ---------------------------------------------------------------------------------- 11
OPERATING THE COMPUTER ------------------------------------------------------ 12
CARE MAINTENANCE & TROUBLESHOOTING GUIDE -------------------- 24
BELT ADJUSTMENT AND LUBRICATION ---------------------------------------- 25
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 26

MPORTANT SAFETY INSTRUCTIONS
Basic precautions should al ays be follo ed, including the follo ing safety
instructions hen using this treadmill: Read all instructions before using this
treadmill.
DANGER: To reduce the risk of electric shock please read the following:
Always unplug the treadmill from the electrical outlet immediately after using and
before cleaning assembling or servicing.
NOTE: Failure to follo these instructions may lead to personal injury and cause
damage to the treadmill.
WARNING: To reduce the risk of burns fire electric shock or injury to any persons please
read the following:
Never leave the treadmill unattended when plugged in. Disconnect by turning off the
master power switch and unplugging from outlet when not in use and before putting
on or taking off parts.
Use this appliance only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
Never operate this treadmill if it has a damaged cord or plug or if it is not working
properly. If it has been dropped or damaged or been exposed to water return the
appliance to a service center for examination and repair.
Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise discontinue use and consult an Authorized
Service Representative.
Never operate the appliance with the air openings blocked. Keep the air openings
free of lint hair and the like.
Do not use the treadmill outdoors.
Do not pull the treadmill by its power cord or use the cord as a handle.
Keep children and pets away from the equipment while in use. This machine is
designed for adults only. Close supervision is necessary when this treadmill is used
by on near invalids or disabled persons.
Do not operate where aerosol (spray) products are being used or where oxygen is
being administered.
Keep Dry - do not operate in a wet or moist condition. Save these instructions.
Do not operate the treadmill near a blanket. Excessive heating can occur and cause
fire electrical shock or injury to user.
Keep electrical cord away from heated surfaces.
Never insert any object into any opening.
Keep the treadmill on a solid level surface with the minimum safety area clearance of
2000mm x 1000mm of the treadmill. Be sure the area around the treadmill remains
clear during use and has adequate clearance.
This treadmill is for household use only.
Only one person should be on the treadmill while in use.
Wear comfortable and suitable clothing when using the treadmill. Do not use the
treadmill barefoot in only socks or in sandals always wear athletic shoes. Never
wear loose clothing because it could run the risk of getting caught in the treadmill.
Always hold on to the handrails while using the treadmill.
Always make sure the storage latch is in place when folding and moving the treadmill.
Do not leave children who are under 12 year-old unsupervised near or on the
treadmill.

To disconnect turn all controls to the off position then remove plug from outlet.
This appliance is not intended for use by persons (including children) with reduced
physical sensory or mental capabilities or lack of experience and knowledge unless
they have been given supervision or instruction concerning use of the appliance by a
person responsible for their safety. Children should be supervised to ensure that they
do not play with the appliance.
If the supply cord is damaged it must be replaced by the manufacture its service
agent or similarly qualified persons in order to avoid a hazard.
Pull up the Safety Tether Key for emergency stop. Reinstall the Safety Tether Key
onto the Computer Console. Press the START button to begin exercise again.
Maximum Weight Capacity for this product is 125 kgs.
Note: It is the obligation of the o ner to revie and explain these safety precautions
to all users of this treadmill.
WARNING: Connect the treadmill to a properly grounded outlet only. See grounding
instructions.
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
This product must be grounded. If it should malfunction or break down grounding
provides a path of least resistance for electric current reducing the risk of electric
shock. * This treadmill is equipped ith a cord having equipment grounding
conductor and a grounding plug. The plug must be plugged into an appropriate
outlet that is properly installed and grounded in accordance ith all local codes
and ordinances.
DANGER: Improper connection of the treadmill grounding conductor can result in the risk
of electric shock. Check with a qualified electrician if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided with the treadmill. If it will
not fit your outlet have a properly grounded outlet installed by a qualified electrician.
Make sure that the product is connected to an outlet having the same configuration as the
plug.
This unit must be plugged into a nominal 220-240 volt 50/60 HZ which has a
grounding.
Keep hands clear of all moving parts. Never place hands feet under the treadmill.
Do not use the treadmill on a carpet that is greater than 1/2 inch in height.
Before using the treadmill check that the belt is aligned and centered on the walking
deck and all visible fasteners on the treadmill are sufficiently tightened and secure.
WARNING: Before beginning any exercise program consult your physician. This is
especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness equipment.
We assume no responsibility for personal injury or property damage sustained by or
through the use of this product. Do not operate this exercise equipment without properly
fitted guards as the moving parts can present a risk of serious injury to young children.
CAUTION: Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.

Part
#ln, Description Qty Part # Description Qty
001 Base Frame 1 034 Rear Roller Cover 1
002 Main Frame 1 035 Motor Cover 1
003 Incline Frame 1 036 Side Rail 2
004 Left Handlebar Support 1 037 Upper Supporting Tube 1
005 Right Handlebar Support 1 038 Upper Supporting Tube Cap 1
006 Computer Bracket 1 039 Lower Supporting Tube Cap 1
007 Left Handrail 1 040 Lower Supporting Tube 1
008 Right Handrail 1 041 Foot Lock Latch 1
009 Pulse Pulse Sensor Bar 1 042 Sensor Wire I (2000mm) 1
010 Incline Motor 1 043 Sensor Wire II (500mm) 1
011 Gas Spring 1 044 Hand Pulse Sensor Wire
(800mm)
2
012 Motor Bracket 1 045 Control Wire (1200mm) 2
013 Motor 1 046 Spring 1
014 Front Roller 1 047 Washer 8
015 Rear Roller 1 048 Flat Head Screw M4x15 8
016 Running Deck 1 049 Lower Computer Cover 1
017 Running Belt 1 050 Computer
018 Transformer 1 050A Computer Panel Sticker 1
1 Set
019 Flat Head Screw M3x8 1 050B Computer Panel 1
020 Power Control Board 1 050C Upper Computer Cover 1
021 Power Switch 1 050D Computer Power
Control Board
1
022 Fuse 1 050E Control Button 16
023 Motor Sensor Wire (1100mm) 1 050F START Button 1
024 Rubber Wheel Ø53xØ8.5x23 2 050G STOP Button 1
025 Transport Wheel Ø61.5xØ8.5x23 2 050H ENTER Button 1

Part
#.... Description Qty Part # Description Qty
052 Hand Pulse Sensor 2 Sets 068 Bolt M8x22 5
053 Screw M3x30 4 069 Flat Washer
Ø10.5xØ23xT1.5
4
054 Screw M4x55 4 070 Flat Head Bolt M8x32 8
055 Bolt M8x45 1 071 Screw M4x10 2
056 Bolt M8x65 2 072 Bolt M8x30 2
057 Instant Incline Button with
Cover
1 073 Bolt M8x42 5
058 Instant Speed Button with
Cover
1 074 Flat Washer Ø8.4xØ20xT1.5 23
059 Foam Grip 4 075 M8 Lock Nut 12
060 Power Cord 1 076 Bolt M10x42 1
061 Red Wire I (100mm) 1 077 Bolt M10x65 1
062 Red Wire II (150mm) 1 078 M10 Lock Nut 2
063 Green Wire (150mm) 1 079 Bolt M8x15 30
064 Earth Wire (Green+Yellow) 1 080 Spring Washer (8mm) 2
065 Screw M4x12 10 081 Clock Washer (8mm) 23
066 Screw M4x15 40 082 Bolt M8x100 1
067 Bolt M8x70 1 083 Bolt M4x8 4

HARDWARE PACKING LIST
SILICONE OIL INCLUDED
SILIKONOVÝ OLEJ
TOOLS
NÁŘADÍ
Silicone Oil
1 PC
Silikonový
olej
(79) Bolt M8x15
16 PCS
šroub
(66) Screw M4x15
4 PCS
šroub
(51) Safety Tether Key
1 PC
Bezpečnostní klíč
(81) Clock Washer (8mm)
16 PCS
Ozubená podložka
Allen Wrench
1 PC
Univerzálny
klíč
Phillips Screwdriver
1 PC
Philips šroubovák

OVERVIEW DRAWING

ASSEMBLY INSTRUCTIONS
Step 1
Slide the Right Base Cover (30) up onto Right Handlebar Support (05). Insert the Sensor
Wire I (42) through into the bottom hole of Right Handlebar Support (05) and pull it out
from the top hole of Right Handlebar Support (05). Then install the Right Handlebar
Support (05) to the Base Frame (01) by inserting the Right Handlebar Support (05) onto
the Base Frame (01) using five M8x15 Bolts (79) and five 8mm Clock Washers (81).
Tighten bolts with the Allen Wrench Provided. Slide the Right Base Cover (30) down onto
the Base Frame (01).
Slide the Left Base Cover (29) up onto Left Handlebar Support (04). Then install the Left
Handlebar Support (04) to the Base Frame (01) by inserting the Left Handlebar Support
(04) onto the Base Frame (01) using five M8x15 Bolts (79) and five 8mm Clock Washers
(81). Tighten bolts with the Allen Wrench Provided. Slide the Left Base Cover (29) down
onto the Base Frame (01).
NOTE: Do not fully tighten hardware in step 1 until step 2 is completed.
Hard are:
Allen Wrench
Tool:

Step 2
Connect the Sensor Wire I (42) from the Right Handlebar Support (05) to the Sensor Wire
II (43) from the Computer Bracket (06). Then install the Computer Bracket (06) to the
Right and Left Handlebar Supports (05 04) by inserting the Computer Bracket (06) into the
Right and Left Handlebar Supports (05 04) using six M8x15 Bolts (79) and six 8mm Clock
Washers (81). Tighten bolts with the Allen Wrench Provided.
Place the Safety Tether Key (51) onto the Computer (50).
NOTE: PLEASE FULLY TIGHTEN ALL HARDWARE INSTALLED IN STEP 1 AND
STEP 2 WITH THE ALLEN WRENCH PROVIDED.
IMPORTANT: While sliding the computer bracket into the right and left handlebar
supports make sure the wires are installed inside the right handlebar supports and pay
attention not to pinch the wires.
10 Bolts (M8x15)
roub
10 Clock Washers (8mm)
Ozuběná podložka
Allen Wrench
Univerzálny
roubovák
Tool:

SPEED UP/DOWN BUTTONS:
Press the SPEED UP or DOWN
button to increase or decrease
running speed.
Press the SPEED UP or DOWN
button to select the one of the
training programs (P1-P10).
Press the SPEED UP or DOWN
button to increase or decrease
TIME CALORIES DISTANCE and
WEIGHT setting values in P1.
Press the SPEED UP or DOWN
button to select the one of the
training levels (L1-L10) in P2 to P6.
Press the SPEED UP or DOWN
button to increase or decrease TIME
setting values in P1 P2 P3 P4 P5
P6 P7 P9 and P10.
Press the SPEED UP or DOWN
button to increase or decrease
WEIGHT setting values in P2 to
P10.
Press the SPEED UP or DOWN
button to increase or decrease AGE
setting values in P7 and P8.
Press the SPEED UP or DOWN
button to increase or decrease
TARGET HR setting values in P7.
Press the SPEED UP or DOWN
button to increase or decrease
HEIGHT and SEX setting values in
P8.
Press the SPEED UP or DOWN to
increase or decrease USER
SETTING SPEED and USER
SETTING INCLINE values in P9 and
P10.

INSTANT INCLINE BUTTONS:
Press one of INSTANT INCLINE buttons
(0% 5% 10% 15%) on the
computer console the INCLINE window
will display the incline level that you are
pressed and the incline level will change
to 0-level 5-level 10-level or 15-level
immediately.
INCLINE UP/DOWN BUTTONS:
Press the INCLINE UP or DOWN
button to increase or decrease
incline level.
Press the INCLINE UP or DOWN
button to select the one of the
training programs (P1-P10).
Press the INCLINE UP or DOWN
button to increase or decrease
TIME CALORIES DISTANCE and
WEIGHT setting values in P1.
Press the INCLINE UP or DOWN
button to select the one of the
training levels (L1-L10) in P2 to P6.
Press the INCLINE UP or DOWN
button to increase or decrease TIME
setting values in P1 P2 P3 P4 P5
P6 P7 P9 and P10.
Press the INCLINE UP or DOWN
button to increase or decrease
WEIGHT setting values in P2 to
P10.
Press the INCLINE UP or DOWN
button to increase or decrease AGE
setting values in P7 and P8.
Press the INCLINE UP or DOWN
button to increase or decrease
TARGET HR setting values in P7.
Press the INCLINE UP or DOWN
button to increase or decrease
HEIGHT and SEX setting values in
P8.
Press the INCLINE UP or DOWN to
increase or decrease USER
SETTING SPEED and USER
INCLINE
INCLINE

SETTING INCLINE values in P9 and
P10.
INSTANT PROGRAM BUTTONS:
Press the HILL WALK (P2)
INTERVALS (P3) HILL RUN (P4) or
ROLLING (P5) button to instant enter
the selected program.
INSTANTNÍ PROGRAM
Stiskněte Walk HILL (P2)
Intervaly ( P3) Hill RUN (P4 ) nebo
ROLLING ( P5) tlačítko pro okamžité
zadání zvoleného programu .
SPEED UP +/DOWN- BUTTONS ON
THE RIGHT HANDRAIL:
Press the SPEED UP+ or DOWN-
button to increase or decrease running
speed.
INCLINE UP+/DOWN- BUTTONS ON
THE LEFT HANDRAIL:
Press the INCLINE UP+ or DOWN-
button to increase or decrease the
incline level.
COMPUTER DISPLAY:
INCLINE:
Displays the current incline level.
INCLINE

SPEED:
Displays the current running speed.
TIME:
Displays minutes and seconds of the elapsed
or remaining time.
WEIGHT:
Displays the weight when you set the program.
AGE:
Displays the age when you set the program.
HEIGHT：
Displays the height when you set the program.
SEX SETTING DISPLAY:
Displays male (S 01) or female (S 02).
NUMBER OF SEGMENT DISPLAY:
Displays the number of segment when you set
USER SETTING SPEED and USER SETTING
INCLINE values in P9 and P10.
CALORIES:
Displays estimated use of calories at the time
of display.
BFR:
Displays the result of BFR (Body Fat Ratio).
LEVELS:
Displays the selected training level.
DISTANCE:
Displays the completed or remaining distance
in kilometres.
BMI:
Displays the result of BMI (Body Mass Index).
PROGRAM:
Displays the selected training program.
PULSE:
Displays the current heart rate.
BMR:
Shows the result of BMR (Basal Metabolic

Rate).
COMPUTER OPERATIONS (P1-P10):
Training In Program 1 (P1):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P1. Press the ENTER button to enter into the P1
training program. The TIME window will begin blinking for pre-setting target training time.
The initial pre-set training time is 0:00 minute. Press the SPEED UP or DOWN button to
pre-set target training time. Press the ENTER button to enter into pre-set target
CALORIES. The CALORIES window will begin blinking for pre-setting target calories.
Press the SPEED UP or DOWN button to pre-set target calories. Press the ENTER button
to enter into pre-set target DISTANCE. The DISTANCE window will begin blinking for
pre-setting target distance. Press the SPEED UP or DOWN button to pre-set target
distance. ONLY ONE OF THE TARGET TRAINING TIME, CALORIES, OR DISTANCE
CAN BE PRE-SET, THE OTHER TWO FUNCTIONAL VALUES WILL BE ZERO. Press
the ENTER button to enter into WEIGHT setting. The TIME window will begin blinking for
setting user’s weight. Press the SPEED UP or DOWN button to set user’s weight. Press
the START button to start exercise. During training you may press SPEED UP or DOWN
button to increase or decrease the running speed. You may also press INCLINE UP or
DOWN button to increase or decrease the incline level. Once the pre-set training function
has reached to the target the computer will begin beeping to remind you and the running
belt will stop automatically.
Training In Program 2 (P2-HILL WALK):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P2. Press the ENTER button to enter into the P2
training program. The CALORIES window will begin blinking for setting level. The initial
training level is level 1 (L1). The LEVEL range is from L1 to L10. Press the SPEED UP or
DOWN button to set level. Press the ENTER button to confirm the level and enter into
pre-set target TIME. The TIME window will begin blinking for pre-setting target training
time. The initial pre-set training time is 20:00 minute. Press the SPEED UP or DOWN
button to pre-set target training time. Press the ENTER button to confirm the pre-set
target training time and enter into WEIGHT setting. The TIME window will begin blinking
for setting user’s weight. Press the SPEED UP or DOWN button to set user’s weight.
Press the START button to start exercise the pre-set target time starts counting down
from pre-set target training time to 0 backward. Running speed and incline level will
change according to your pre-set level program profile automatically. During training you
may press SPEED UP or DOWN button to increase or decrease the running speed. You
may also press INCLINE UP or DOWN button to increase or decrease the incline level.
When the pre-set target time counts down to 0 the computer will begin beeping to remind
you and the running belt will stop automatically.

Training In Program 3 (P3-INTERVALS):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P3. Press the ENTER button to enter into the P3
training program. The CALORIES window will begin blinking for setting level. The initial
training level is level 1 (L1). The LEVEL range is from L1 to L10. Press the SPEED UP or
DOWN button to set level. Press the ENTER button to confirm the level and enter into
pre-set target TIME. The TIME window will begin blinking for pre-setting target training
time. The initial pre-set training time is 30:00 minute. Press the SPEED UP or DOWN
button to pre-set target training time. Press the ENTER button to confirm the pre-set
target training time and enter into WEIGHT setting. The TIME window will begin blinking
for setting user’s weight. Press the SPEED UP or DOWN button to set user’s weight.
Press the START button to start exercise the pre-set target time starts counting down
from pre-set target training time to 0 backward. Running speed and incline level will
change according to your pre-set level program profile automatically. During training you
may press SPEED UP or DOWN button to increase or decrease the running speed. You
may also press INCLINE UP or DOWN button to increase or decrease the incline level.
When the pre-set target time counts down to 0 the computer will begin beeping to remind
you and the running belt will stop automatically.
Training In Program 4 (P4-HILL RUN):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P4. Press the ENTER button to enter into the P4
training program. The CALORIES window will begin blinking for setting level. The initial
training level is level 1 (L1). The LEVEL range is from L1 to L10. Press the SPEED UP or
DOWN button to set level. Press the ENTER button to confirm the level and enter into
pre-set target TIME. The TIME window will begin blinking for pre-setting target training
time. The initial pre-set training time is 35:00 minute. Press the SPEED UP or DOWN
button to pre-set target training time. Press the ENTER button to confirm the pre-set
target training time and enter into WEIGHT setting. The TIME window will begin blinking
for setting user’s weight. Press the SPEED UP or DOWN button to set user’s weight.
Press the START button to start exercise the pre-set target time starts counting down
from pre-set target training time to 0 backward. Running speed and incline level will
change according to your pre-set level program profile automatically. During training you
may press SPEED UP or DOWN button to increase or decrease the running speed. You
may also press INCLINE UP or DOWN button to increase or decrease the incline level.
When the pre-set target time counts down to 0 the computer will begin beeping to remind
you and the running belt will stop automatically.
Training In Program 5 (P5- ROLLING):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P5. Press the ENTER button to enter into the P5
training program. The CALORIES window will begin blinking for setting level. The initial
training level is level 1 (L1). The LEVEL range is from L1 to L10. Press the SPEED UP or
DOWN button to set level. Press the ENTER button to confirm the level and enter into
pre-set target TIME. The TIME window will begin blinking for pre-setting target training
time. The initial pre-set training time is 40:00 minute. Press the SPEED UP or DOWN

button to pre-set target training time. Press the ENTER button to confirm the pre-set
target training time and enter into WEIGHT setting. The TIME window will begin blinking
for setting user’s weight. Press the SPEED UP or DOWN button to set user’s weight.
Press the START button to start exercise the pre-set target time starts counting down
from pre-set target training time to 0 backward. Running speed and incline level will
change according to your pre-set level program profile automatically. During training you
may press SPEED UP or DOWN button to increase or decrease the running speed. You
may also press INCLINE UP or DOWN button to increase or decrease the incline level.
When the pre-set target time counts down to 0 the computer will begin beeping to remind
you and the running belt will stop automatically.
Training In Program 6 (P6):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P6. Press the ENTER button to enter into the P6
training program. The CALORIES window will begin blinking for setting level. The initial
training level is level 1 (L1). The LEVEL range is from L1 to L10. Press the SPEED UP or
DOWN button to set level. Press the ENTER button to confirm the level and enter into
pre-set target TIME. The TIME window will begin blinking for pre-setting target training
time. The initial pre-set training time is 45:00 minute. Press the SPEED UP or DOWN
button to pre-set target training time. Press the ENTER button to confirm the pre-set
target training time and enter into WEIGHT setting. The TIME window will begin blinking
for setting user’s weight. Press the SPEED UP or DOWN button to set user’s weight.
Press the START button to start exercise the pre-set target time starts counting down
from pre-set target training time to 0 backward. Running speed and incline level will
change according to your pre-set level program profile automatically. During training you
may press SPEED UP or DOWN button to increase or decrease the running speed. You
may also press INCLINE UP or DOWN button to increase or decrease the incline level.
When the pre-set target time counts down to 0 the computer will begin beeping to remind
you and the running belt will stop automatically.
Training In Target Heart Rate Program (P7):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P7. Press the ENTER button to enter into the P7
training program. The TIME window will begin blinking for pre-setting target training time.
The initial pre-set training time is 30:00 minute. Press the SPEED UP or DOWN button to
pre-set target training time. Press the ENTER button to confirm the pre-set target training
time and enter into WEIGHT setting. The TIME window will begin blinking for setting
user’s weight. Press the SPEED UP or DOWN button to set user’s weight. Press the
ENTER button to confirm the user’s weight and enter into AGE setting. The TIME window
will begin blinking for setting user’s age. Press the SPEED UP or DOWN button to set
user’s age. Press the ENTER button to confirm the user’s age and enter into TARGET
HEART RATE setting. For instance if user inputs age (25 years old) the calculations will
be as follows:
220 - 25 = 195

25 year-old male (THR) Target Heart Rate would be 195 but for the safety consideration
the computer only set the maximum Target Heart Rate up to the 190 bpm (beats per
minute). You may press the SPEED UP or DOWN button to set TARGET HEART RATE.
Press the START button to start exercise the pre-set target time starts counting down
from pre-set target training time to 0 backward. The computer will adjust the running
speed and incline level according to the heart rate detected. For example the running
speed and incline level will increase while the heart rate detected is lower than Target
Heart Rate. Also the running speed and incline level will decrease while the heart rate
detected is higher than Target Heart Rate. As a result the user’s heart rate will be
adjusted to equal the Target Heart Rate. During training you may press SPEED UP or
DOWN button to increase or decrease the running speed. You may also press INCLINE
UP or DOWN button to increase or decrease the incline level. When the pre-set target
time counts down to 0 the computer will begin beeping to remind you and the running belt
will stop automatically.
Training In Body Fat Program (P8):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P8. Press the ENTER button to enter into the P8
training program. The TIME window will begin blinking for setting user’s AGE. Press the
SPEED UP or DOWN button to set user’s AGE. Press the ENTER button to confirm the
user’s AGE and enter into WEIGHT setting. The TIME window will begin blinking for
setting user’s weight. Press the SPEED UP or DOWN button to set user’s weight. Press
the ENTER button to confirm the user’s weight and enter into HEIGHT setting. The TIME
window will begin blinking for setting user’s height. Press the SPEED UP or DOWN button
to set user’s height. Press the ENTER button to confirm the user’s height and enter into
SEX setting. Press the SPEED UP or DOWN button to set user’s sex. S 01 indicates
male and S 02 indicates female.
Press the START button to start test body fat then you hold both two hands on handlebar
grip sensors in a few seconds the indication windows will display BFR BMI and BMR.
Training In USER 1 Program (P9):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P9. Press the ENTER button to enter into the P9
training program. The TIME window will begin blinking for pre-setting target training time.
The initial pre-set training time is 30:00 minute. Press the SPEED UP or DOWN button to
pre-set target training time. Press the ENTER button to confirm the pre-set target training
time and enter into WEIGHT setting. The TIME window will begin blinking for setting
20-27%
17-23%
＜30 Year-old
Male
Standard Body Fat Ratio
＞30 Year-old
14-20%
17-24%
Fat
Female
Sex
Over 30%
Over 25%

user’s weight. Press the SPEED UP or DOWN button to set user’s weight. Press the
ENTER button to confirm the user’s weight and enter into USER SPEED setting. The
TIME window will display 1 for setting the first segment of user program profile. The first
segment of user program profile will begin blinking for pre-setting SPEED. Press the
SPEED UP or DOWN button to pre-set speed for the first segment of user program profile.
Press the ENTER button to confirm the speed for the first segment of user program profile.
There are 30 segments for pre-setting the speed. Repeat above steps to pre-set the
speed from the second segment to the thirty segment. After pre-setting all the speed and
then press the ENTER button to enter into USER INCLINE LEVEL setting. The TIME
window will display 1 for setting the first segment of user program profile. The first
segment of user program profile will begin blinking for pre-setting INCLINE LEVEL. Press
the SPEED UP or DOWN button to pre-set incline level for the first segment of user
program profile. Press the ENTER button to confirm the incline level for the first segment
of user program profile. There are 30 segments for pre-setting the incline level. Repeat
above steps to pre-set the incline level from the second segment to the thirty segment.
After pre-setting all the incline level and then press the START button to start exercise the
pre-set target training time starts counting down from pre-set target training time to 0
backward. Running speed and incline level will change according to your own user pre-set
program profile automatically. During training you may press SPEED UP or DOWN
button to increase or decrease the running speed. You may also press INCLINE UP or
DOWN button to increase or decrease the incline level. When the pre-set target time
counts down to 0 the computer will begin beeping to remind you and the running belt will
stop automatically.
NOTE: P9 program profile ill be saved in the memory of the computer after setup
for future use.
Training In USER 2 Program (P10):
When PGM/PULSE window begins blinking for selecting training program press the
SPEED UP or DOWN button to select P10. Press the ENTER button to enter into the P10
training program. The TIME window will begin blinking for pre-setting target training time.
The initial pre-set training time is 30:00 minute. Press the SPEED UP or DOWN button to
pre-set target training time. Press the ENTER button to confirm the pre-set target training
time and enter into WEIGHT setting. The TIME window will begin blinking for setting
user’s weight. Press the SPEED UP or DOWN button to set user’s weight. Press the
ENTER button to confirm the user’s weight and enter into USER SPEED setting. The
TIME window will display 1 for setting the first segment of user program profile. The first
segment of user program profile will begin blinking for pre-setting SPEED. Press the
SPEED UP or DOWN button to pre-set speed for the first segment of user program profile.
Press the ENTER button to confirm the speed for the first segment of user program profile.
There are 30 segments for pre-setting the speed. Repeat above steps to pre-set the
speed from the second segment to the thirty segment. After pre-setting all the speed and
then press the ENTER button to enter into USER INCLINE LEVEL setting. The TIME
window will display 1 for setting the first segment of user program profile. The first
segment of user program profile will begin blinking for pre-setting INCLINE LEVEL. Press
the SPEED UP or DOWN button to pre-set incline level for the first segment of user
program profile. Press the ENTER button to confirm the incline level for the first segment
of user program profile. There are 30 segments for pre-setting the incline level. Repeat