sport line 955 User manual

955
total fitness PEDOMETER WATCH
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TABLE OF CONTENTS TABLE OF CONTENTS
INTRODUCTION 4 HOW TO USE THIS MANUAL 5 WARNINGS & CAUTIONS 6 WATCH FUNCTIONS 7 KEYS AND THEIR FUNCTIONS 8-9 MAIN OPERATING MODES 10 SETTING THE WATCH FUNCTIONS
SETTING TIME, HOURLY CHIME, KEY TONE ON/OFF 11 SETTING DAILY ALARM 12 SETTING PERSONAL PROFILE 13-14 SETTING THE COUNTDOWN TIMER 15 SETTING DUAL TIME 16
OPERATING THE WATCH
TIME 17 DAILY ALARM 17 DUAL TIME 17 EXERCISE/PEDOMETER MODE 18-19 SAVING DATA TO MEMORY 20 VIEWING DAILY RECORDS 21 OPERATING THE CHRONOGRAPH 22 OPERATING THE COUNTDOWN TIMER 23 OPERATING THE BACKLIGHT 24
RANGES & SPECIFICATIONS 25 REPLACING THE BATTERY 26 WARRANTY 27
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Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. NOTE 1. Before using your watch, remove the LCD display sticker that is affixed to the watch face
when purchased.
2. To conserve power, the watch has been set in Power Saving Mode at the factory.
To activate the watch, simply press any button.
3. When the watch is not in use, you can put it back into Power Saving Mode to prolong the
battery life. To do so, hold the Lap/Reset button until the display goes blank.
Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of this manual carefully and become familiar with the operation of the watch before using it in the field. Proper setup and operation will greatly enhance the watch's usefulness and your enjoyment. The manual is divided into sections outlining each of the major functions of the watch. A drawing of the watch screen that represents the starting point or other important screen for each operational process is shown adjacent to the instructions for the process; important keys are shown indicating PRESS & HOLD and PRESS.
The steps for the programming or operation are adjacent to the screen illustration. Key points and important information are shown in highlighted blocks.
INTRODUCTION HOW TO USE THIS MANUAL
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WARNINGS & CAUTIONS
WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can
be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to press any keys while the unit is submerged as this can force moisture past the key seals and damage the unit.
AVOID exposing Watch to the extreme conditions. AVOID rough uses or severe impacts to the Watch. DO NOT open the Watch case unless by a certified service agency. CLEAN the Watch occasionally with a soft and moistened cloth. STORE the Watch in a dry place when it is not in use for a long time.
WATCH FUNCTIONS
TIME
•Time/Day/Date/Month •Dual Time Zone •1 Daily Alarm •Hourly Chime
PEDOMETER
•Steps •Distance •Speed •Exercise Time •Calories Burned •Exercise file memory 10 daily records
CHRONOGRAPH
•1/100 Second Resolution •99 hours, 59 minutes, 59.99 seconds •Split Time
COUNTDOWN TIMER
•1 Second Resolution •99 hours, 59 minutes, 59.99 seconds
OTHER
•EL Backlight System •Water Resistant 50m (165ft)
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LAP/RESET KEY (R)
KEYS AND THEIR FUNCTIONS
MODE KEY
•Scroll through operating modes •Scroll through Exercise modes •Advance through variables in setting
sequence
•PRESS & HOLD: Enter/Exit the setting
sequence
START/STOP KEY (S/S)
•PRESS & HOLD: View Daily Alarm in Time
Mode
•Start/Stop Exercise Timer •Start/Stop Chronograph •Start/Stop Countdown Timer •Increase setting values during setting
sequence
LAP/RESET KEY (R)
•Toggle between Time and Pedometer
modes
•PRESS & HOLD: Reset Chronograph &
Countdown Timer
•View Splits in Chronograph mode. •Decrease setting values during setting
sequence
EL/LIGHT KEY
•Activates (EL) backlight system
KEYS AND THEIR FUNCTIONS
EL/LIGHT KEY START/STOP KEY (S/S)
MODE KEY
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MAIN OPERATING MODES
The Sportline 955 has 7 main operating modes: Time, Pedometer (Exercise), Alarm, Daily Record, Chronograph, Timer and Dual Time. • Toggle between Time and Pedometer by PRESSING the LAP/RESET (R) key.
• Scroll through Time, Daily Record, Chronograph, Timer and Dual Time modes by PRESSING
the MODE key.
• Toggle from Time mode to Alarm mode by PRESSING & HOLDING the STOP/START
(S/S) key.
SETTING THE WATCH FUNCTIONS
SETTING TIME 1. PRESS & HOLD the MODE key in Time Mode to access the Setting Menu. 2. Adjust Seconds by PRESSING the START/STOP (S/S) or
LAP/RESET (R) key.
3. Set Seconds and advance to Set Minutes by PRESSING the
MODE key.
4. Adjust Minutes by PRESSING the S/S or Rkey. 5. Set Minutes and advance to Set Hour by PRESSING the MODE key. 6. Adjust Hour. Advance to Set Year by PRESSING the MODE key. 7. Adjust Year. Advance to Set Month by PRESSING the MODE key. 8. Adjust Month. Advance to Set Day by PRESSING the MODE key. 9. Adjust Day. Advance to Set Date Display (Month/Day or Day/Month) by
PRESSING the MODE key.
10. Adjust Date Display. Advance to Set 12/24-hour format by PRESSING the
MODE key.
11. Adjust 12/24-hour format. Advance to Set Hourly Chime by PRESSING
the MODE key.
12. Adjust Hourly Chime. Advance to Set Key Beep by PRESSING the
MODE key.
13. Adjust Key Beep. PRESS & HOLD MODE key to return to the Time Mode.
TIP: Pressing & Holding the S/S or R key in any Setting Sequence will fast advance the variable being set.
TIME OF DAY
PRESS
MODE PRESS
MODE PRESS
MODE PRESS
MODE
ADJUST: S/S OR R
PRESS & HOLD
MODE
SET: PRESS & HOLD
MODE
PRESS & HOLD
START/STOP
PRESS MODE
DAILY RECORD MODE CHRONOGRAPH TIMER DUAL TIME
PRESS
LAP/RESET
TIME OF DAYPEDOMETER DAILY ALARM
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SETTING THE WATCH FUNCTIONS
SETTING DAILY ALARM The Sportline 955 is equipped with a Daily Alarm that may be turned On or Off: 1. In Time mode, PRESS & HOLD the S/S key. 2. Adjust Minutes by PRESSING the S/S or Rkey. PRESS the MODE key to
Advance to Set Hour.
3. Adjust Hour by PRESSING the S/S or Rkey. Press the Mode key to
Advance to Turn Alarm ON or OFF.
4. Turn Alarm ON or OFF by PRESSING the S/S or Rkey. 5. PRESS & HOLD the MODE key to return to Time mode.
NOTE: When Daily Alarm is active, the Alarm Icon ( ) will appear in lower display line.
SETTING THE WATCH FUNCTIONS
SETTING PERSONAL PROFILE IN PEDOMETER/EXERCISE MODE The Sportline 955 is equipped with an advanced Pedometer that measures Steps, Speed, Distance, Calorie Expenditure and Exercise Time. In order to ensure exercise data is as accurate as possible, you must enter your personal profile. 1. In Pedometer mode, PRESS & HOLD the MODE key to enter the Setting
Sequence.
2. Select SAVE YES or NO by PRESSING the S/S or Rkey (this will save
current Pedometer Data to Memory for immediate review). Advance to set Units by Pressing the Mode key.
3. Adjust Units (Metric or Imperial) by PRESSING the S/S or Rkey. Advance
to set Walking Stride Length by PRESSING the MODE key.
4. Adjust Walking Stride Length (in inches if Imperial is selected, in
centimeters if Metric is selected) by PRESSING the S/S or Rkey. Advance
to set Running Stride Length by PRESSING the MODE key.
5. Adjust Running Stride Length by PRESSING the S/S or Rkey. Advance to
set Weight by PRESSING the MODE key. TIP: To more accurately set Stride: run/walk a defined distance (i.e. 100 yards/meters). Count the number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length.
CONTINUED NEXT PAGE
ADJUST: S/S OR R
PRESS & HOLD
S/S
SET: PRESS & HOLD
MODE
ADJUST: S/S OR R
PRESS & HOLD
MODE
SET: MODE
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SETTING THE WATCH FUNCTIONS
SETTING PERSONAL PROFILE IN PEDOMETER/EXERCISE MODE continued 6. Adjust Weight (in pounds if Imperial is selected, in kilometers if Metric
is selected) by PRESSING the S/S or Rkey. Advance to set Sensitivity
Level by PRESSING the MODE key.
7. Adjust Sensitivity Level (1= LEAST SENSITIVE - 5= MOST SENSITIVE) by
PRESSING the S/S or Rkey. TIP: To test which level is best suited for you: start the pedometer count while the watch is strapped onto your wrist. The watch will begin to make an audible beep after your first three steps. The beeping will cease after your 10th step. Adjust the sensitivity level to best match your stride with the beeping. (A setting too sensitive will exaggerate the steps taken. A setting not sensitive enough will result in the number of steps under reported.)
Advance to set Sleep Time by PRESSING the MODE key. 8. Adjust Sleep Time by PRESSING the S/S or Rkey. The range for Sleep
Time is 1-30 minutes. The default setting for Sleep Time is 15 minutes.
NOTE: Sleep Time is the time the Pedometer will remain activated when no steps are being taken. If no steps are recorded for this period, the Pedometer will automatically deactivate. Once the pedometer goes into Sleep Time, you need to press S/S to restart the pedometer.
9. PRESS & HOLD the MODE key to return to Pedometer/Exercise mode.
SETTING THE WATCH FUNCTIONS
SETTING THE COUNTDOWN TIMER The Sportline 955 is equipped with a 100-hour Countdown Timer with 1-second resolution. 1. In Timer mode, PRESS & HOLD the MODE key to enter the Setting
Sequence.
2. Adjust Hours by PRESSING the S/S or Rkey. Advance to Set Minutes
by PRESSING the MODE key.
3. Adjust Minutes by PRESSING the S/S or Rkey. Advance to Set
Seconds by PRESSING the MODE key.
4. Adjust Seconds by PRESSING the S/S or Rkey. 5. PRESS & HOLD the MODE key to return to Timer mode.
ADJUST: S/S OR R
SET: PRESS & HOLD
MODE ADJUST: S/S OR R
PRESS & HOLD
MODE
SET: PRESS & HOLD
MODE
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SETTING THE WATCH FUNCTIONS
SETTING DUAL TIME The Sportline 955 is equipped with a Dual Time Zone display. 1. In Dual Time mode, PRESS & HOLD the MODE key to enter the Setting
Sequence.
2. Adjust Hours by PRESSING the S/S or Rkey. Advance to Set Minutes by
PRESSING the MODE key.
3. Adjust Minutes by PRESSING the S/S or Rkey. 4. PRESS & HOLD the MODE key to return to Dual Time mode.
OPERATING THE WATCH
TIME OF DAY MODE The day of week and date are displayed on the upper display line. The current time (hour, minute) is displayed on the center display line. Seconds are displayed on the bottom display line. DAILY ALARM MODE Current time is displayed on the upper display line. The alarm time (hour, minute) is displayed on the center display line. DUAL TIME MODE Current Time (Time Zone 1) is displayed on the upper display line. The dual time (hour, minute) is displayed on the center display line. Seconds are displayed on the bottom display line.
ADJUST: S/S OR R
PRESS & HOLD
MODE
DAILY ALARM
CURRENT TIME
DUAL TIME
SET: PRESS & HOLD
MODE
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PEDOMETER MODE TIPS FOR INCREASING YOUR DAILY STEPS Studies have shown that walking may contribute to your health. Some tips to help you increase your daily step total: • Walk to your office by getting off the bus earlier or park your car farther away from
your office.
• Establish a walking habit every day. • Set a goal: e.g. specific distance or time per day. HOW THIS WATCH GUIDES YOU FOR ACHIEVING YOUR GOAL This Watch includes advanced pedometer functions that not only count your walking steps, but can also calculate the distance, speed, exercise time and calorie expenditure for your walking or running. These unique pedometer features will guide you for achieving your goal. EXAMPLE 1: Set a specific distance goal for every day: Start the pedometer when you start
walking (Stop the pedometer when you stop walking) each time, the daily record will display the distance you have achieved towards your goal.
EXAMPLE 2: Set a daily time goal: Start the pedometer when you start walking (Stop the
pedometer when you stop walking) each time, the daily record will tell you the exercise time you have achieved towards your goal.
OPERATING THE WATCH
OPERATING THE PEDOMETER In Pedometer/Exercise Mode: 1. PRESS the S/S key to Start the Pedometer (or the Pedometer will start
automatically after 8 seconds). The watch will emit an audible beeping sound. NOTE: the Pedometer Icon ( )will flash in the lower display line in all operating modes when the pedometer is activated.
2. Scroll through Pedometer sub modes by PRESSING the MODE key in
Pedometer/Exercise mode.
3. To Stop the Pedometer, PRESS the S/S key.
RESETTING THE PEDOMETER
1. PRESS & HOLD the LAP/RESET (R) key to reset the Pedometer to zero (0).
Steps and other Pedometer data will be deleted. (Undeleted data will automatically be saved to memory at 12:00 midnight.)
OPERATING THE WATCH
TIME OF DAY
/ STEPS
PRESS
MODE PRESS
MODE PRESS
MODE PRESS
MODE
DISTANCE
/ STEPS SPEED
/ STEPS CALORIES
/ STEPS EXERCISE TIME
/ STEPS
START: S/S
STOP S/S
RESET/CLEAR: PRESS
& HOLD LAP/RESET
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OPERATING THE WATCH
SAVING DATA TO MEMORY The Sportline 955 will save your exercise data to memory for review. In Pedometer/Exercise mode: 1. PRESS & HOLD the MODE key. 2. Select SAVE YES or NO by pressing the S/S or Rkey.
NOTE: Unsaved data will automatically be saved to memory at 12:00 midnight.
3. PRESS & HOLD the MODE key to return to Pedometer/Exercise mode.
NOTE: If multiple exercise sessions are saved in a single day, the data will be combined into a
single daily file for review in Daily Record mode.
VIEWING DAILY RECORDS The Sportline 955 can store up to 10 Daily Records of Pedometer/Exercise data for review.
NOTE: If memory is full (10 Daily Records), the watch will automatically delete the oldest file in memory.
In Daily Record mode: 1. Date stamp of file will appear in the upper display line. Scroll through
dated files (most recent through oldest) by PRESSING the Rkey.
2. Total Steps are displayed in the center display line. Exercise data is
displayed in the upper display line: Date, Exercise Time, Distance, Average Speed and Calories. Scroll through data of individual files by
PRESSING the S/S key.
3. PRESS the MODE key to exit Daily Record mode.
OPERATING THE WATCH
PRESS & HOLD MODE
ADJUST: S/S OR R
SET: PRESS & HOLD
MODE
SCROLL THROUGH
FILES: R
SCROLL THROUGH
DATA: S/S
DATE
/ STEPS
PRESS
S/S PRESS
S/S PRESS
S/S PRESS
S/S
EXERCISE TIME
/ STEPS DISTANCE
/ STEPS AVERAGE SPEED
/ STEPS CALORIES
/ STEPS
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OPERATING THE WATCH
OPERATING THE CHRONOGRAPH The Sportline 955 is equipped with a 100-hour Chronograph with 1/100 second resolution. In Chronograph Mode: 1. PRESS the S/S key to Start the Chronograph. 2. VIEW A SPLIT: PRESS the Rkey. Display will freeze elapsed time.
PRESS the Rkey again and the display will advance to current
elapsed time.
3. To Stop the Chronograph, PRESS the S/S key. (Chronograph may be
restarted again.)
4. To Reset the chronograph to zero (0), PRESS & HOLD the Rkey.
OPERATING THE WATCH
OPERATING THE COUNTDOWN TIMER The Sportline 955 is equipped with a 100-hour Countdown Timer with 1-second resolution. Time of Day is displayed in the upper display line. Hours and minutes are displayed in the center display line. Seconds are displayed in the lower display line. In Timer mode: 1. PRESS the S/S key to Start the Timer. 2. To Stop the Timer, PRESS the S/S key. (Timer may be restarted again.) 3. To Reset the Timer, PRESS & HOLD the Rkey.
START OR STOP: S/S
VIEW SPLIT: R
RESET: PRESS &
HOLD R
START TIMER: S/S
STOP TIMER: S/S
RESET: R
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OPERATING THE WATCH RANGES & SPECIFICATIONS
PEDOMETER
•Daily Step Range: 0-345600 •Steps Display Range: 0-999999 •Exercise Timer: Maximum 24 hours •Distance: 0-864 km / 0-536.864 mile •Speed: 36 Km/h / 22.3 MPH •Calorie Range: 0-99999 •Memory: 10 daily records •User Options: Power save time
(1-30 minutes), Pedometer sensitivity (levels 1-5)
TIME
•AM, PM, hour, minute, second •12/24 hour format •Calendar: month, date, day display with
auto leap year adjustment
ALARM
•Daily alarm and hourly chime •Alarm duration: 30 seconds
CHRONOGRAPH
•Resolution: 1/100 second •Measuring range: 99 hours, 59 minutes,
59.99 seconds
•Split Time
COUNTDOWN TIMER
•Resolution: 1 second •Measuring Range: 99 hours, 59 minutes,
59 seconds
OTHER
• Electroluminescent (EL) backlight •Auto backlight •Water resistant up to 50 meters.
OPERATING THE BACKLIGHT The Sportline 955 is equipped with an Electro-Luminescent (EL) backlight system. In any Operating Mode or Setting Sequence:
1. PRESS the LIGHT key. Backlight will illuminate for approximately 3 seconds. 2. AUTO BACKLIGHT: to activate the Auto Backlight, PRESS & HOLD the LIGHT key. Backlight
icon ( ) will display in left of screen. Backlight will automatically illuminate with each key press.
3.To deactivate Auto Backlight, PRESS & HOLD the LIGHT key.
NOTE: Excessive use of Backlight system will decrease battery life.
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The Sportline 955 Pedometer Watch uses one CR2032 battery.
Battery replacement will be required from time to time, and should occur when:
1. The display fades in part or completely 2. The pedometer function will not activate
To replace the battery of your Sportline 955 Pedometer Watch, we recommend you take it to a watch repair service center or certified jeweler. This will ensure that the water resistance will be retained after battery replacement. NOTE • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Rechargeable batteries only to be recharged under adult supervision • Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) batteries • Do not mix old and new batteries • Exhausted batteries to be removed • Do not dispose of battery in fire; battery may explode or leak • Do not dispose of product in fire; battery may explode or leak CUSTOMER SUPPORT If you have questions, comments or need assistance with your Sportline 955, you may contact Customer Support by calling 1-800-338-6337.
GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE U.S.
If at any time within one (1) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: E&B Excercise, LLC, 585 Oak Ridge Road, Hazleton PA 18202 Complete this Guarantee Certificate and enclose it (or a copy of it) with the product. (PLEASE PRINT CLEARLY) NAME TEL STORE PURCHASED FROM ADDRESS DATE OF PURCHASE CITY PURCHASE PRICE STATE ZIP PROBLEM WITH PRODUCT REPLACEMENT This product has been carefully designed, manufactured and packaged. If any parts are missing or damaged, please contact us at the address above and we will replace the unit at no charge. (Guarantee does not cover crystal or battery.) E&B Excercise, LLC, 585 Oak Ridge Road, Hazleton PA 18202 For purchases made in the UK: Should you experience problems with this item, please return it to the point of purchase. This will not affect your statutory rights. Alternatively return it to the address shown below for a repair/replacement. StarCase (UK) Ltd, Berkeley Business Park, Wainwright Road, Worcester WR4 9FA
REPLACING THE BATTERY WARRANTY
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955
total fitness PEDOMETER WATCH
www.sportline.com
© 2007 Sportline®
Made in China
Sportline®is a trademark of SPORTLINE,
a division of E& B Exercise, LLC, Yonkers, NY 10701
All Rights Reserved. ©2007
SP4138IS01SPORA
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