SPORT SCANDINAVIA JUST JUMP ELITE JJ1005 User manual

ASSEMBLY INSTRUCTION
MANUAL
ELITE TRAMPOLINE & SAFETY ENCLOSURE
JUST JUMP ELITE 10FT(3.05M)- JJ1005
JUST JUMP ELITE 12FT(3.66M)- JJ1006
□JUST JUMP ELITE 14FT(4.27M)- JJ1007
SPORT SCANDINAVIA
www.spsca.dk/no/se
Tel: + 45 70 126 126

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△
!WARNING
— “Warning. Max 100kg for 10ft, max 150kg for 12ft/14ft.”
— “Warning. Only for domestic use.”
— “Warning. Only intended for outdoor use.”
— “Warning. Not suitable for children under 36 months. Small parts.”
— “Warning. The trampoline shall be assembled by an adult in accordance with the assembly instructions and
thereafter checked before the first use.”
— “Warning. Only one user. Collision hazard.”
— “Warning. Always close the net opening before jumping.”
— “Warning. Jump without shoes.”
— “Warning. Do not use the mat when it is wet.”
— “Warning. Empty pockets and hands before jumping.”
— “Warning. Always Jump in the middle of the mat.”
— “Warning. Do not eat while jumping.”
— “Warning. Do not exit by a jump.”
— “Warning. Limit the time of continuous usage (make regular stops).”
— “Warning. Do not use in strong wind conditions and secure the trampoline.”
— “Warning. Keep away from fire.”
△
!INSTRUCTION
— The trampoline is not intended to be buried into the ground.
— If the trampoline needs to be moved, it must have at least four people evenly distributed on the
trampoline, and that they all lift and move the trampoline together.
— Recommend to place the trampoline on a level surface at least 2 m from any structure or obstruction such
as a fence, garage, house, overhanging branches, laundry lines or electrical wires.
—Trampolines shall neither be installed over concrete, asphalt or any other hard surface nor at proximity of
other conflicting installations (e.g. paddling pools, swings, slides, climbing frames).
— Modifications made by the consumer to the original trampoline (e.g. the adding of an accessory) shall be
carried out according to the instructions of the manufacturer.
△
!MAINTENANCE
Need to carry out checks and maintenance of the main parts (frame, suspension system, mat, padding, and
enclosure) at the beginning of each season and that if these checks are not carried out, the trampoline could
become dangerous.
Below checks are also necessary and recommended:
— check all nuts and bolts for tightness and tighten when required.
— check that all spring-loaded (pit pin) joints are still intact and cannot become dislodged during play;
— check all coverings and sharp edges and replace when required.
— retain the maintenance instruction manual.
— Outdoor trampolines should be equipped with a device that in strong wind conditions avoid displacement
due to wind (e.g. steel bars in the ground or loads like sand bag or water bags) and/or items catching wind like
net and mat should be removed.
— in certain countries during winter period, the snow load and the very low temperature can damage the
trampoline. It is recommended to remove the snow and store the mat and the enclosure indoor.
— check that mat, padding and enclosure are without defects; replace the enclosure after 2 year(s) of use.
— make sure that the hook-and-loop fasteners are closed correctly during use of trampoline.
— at strong wind conditions, removing enclosure and / or fixing the trampoline to the ground.

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INTRODUCTION
Prior to using your new trampoline, please carefully read all the information in this manual.
Just as with any other type of physical activity, participants can be injured if the correct safety procedures are not followed. To
reduce the risk of injury, please follow the appropriate safety rules and tips.
Misuse and abuse of this trampoline is dangerous and can cause serious injury!
Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body
movements that they may not be used to, so care should be taken when performing any type of exercise on a
trampoline.
Always inspect the trampoline before each use for wear to the jumping mat and any loose or missing parts.
Assembly instructions, care and maintenance guidance, safety tips, warnings, and jumping/bouncing techniques are all
included in this manual. All users and supervisors must read and familiarize themselves with these instructions.
Anybody using this trampoline must be aware of their own physical limitations.
This trampoline MUST be placed on a flat surface; Failure to do so may result in malfunction and could lead to serious
injury or death.
Warning
NO MORE THAN ONE PERSON AT
A TIME ON THE TRAMPOLINE..
MULTIPLE JUMPERS INCREASE THE
RISK OF SERIOUS INJURY.
PARALYSIS OR DEATH CAN
RESULT IF YOU LAND ON YOUR
HEAD OR NECK!
WE RECOMMEND YOU DO NOT
PERFORM SOMERSAULTS AS
THEY CAN INCREASE YOUR
CHANCES OF LANDING ON
YOUR HEAD OR NECK..
*Max user weight: 100kg for 10ft, 150kg for 12ft/14ft
*Not suitable for children under 36 months

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INFORMATION ON USE OF THE TRAMPOLINE
Initially, you should get accustomed to feel and bounce of the trampoline .The focus must be on the fundamentals of
your body position an you should practice each bounce (the basic bounces) until you can perform each skill with ease
and control.
To break a bounce, all you need to do is flex your knees before they come in contact with the jump mat. This is a
basic technique and should be practiced while you are learning each of the basic bounces. The skill of ‘braking’ should
be used whenever you lose balance or control of a manoeuvre, or if you are just learning how to jump on a trampoline.
Failure to use the ‘braking’ manoeuvre will increase your risk of getting injured by landing on the frame, springs or off
the trampoline completely should you lose control of your jump. A controlled jump is considered landing on the same
spot that you took off from. If you do lose control when you are jumping on the trampoline, use the ‘braking’
manoeuvre when you land and this will allow you to regain control and stop your jump.
Somersaults (Flips): We recommend that you DO NOT PERFORM somersaults of any type (backwards or forwards) on
this trampoline. If you make a mistake when trying to perform a somersault, you could land on our head or neck and
cause serious injury to yourself.
Foreign Objects: DO NOT use the trampoline if there are pets, other people, or any objects beneath the trampoline.
This will increase the chances of an injury occurring. DO NOT hold any foreign objects in your hand and DO NOT place
any objects on the trampoline while anyone is using it. Please be aware of what is overhead when you are using the
trampoline. Tree limbs, wires, or other objects located over the trampoline will increase the chance of injuries
occurring.
Number of People on the Trampoline: No more than one person should use the trampoline at any one time. Having
more than one person on the trampoline at the same time can increase the risk of injury.
Poor Maintenance of Trampoline: A trampoline in poor condition will increase the risk of injuries. Please inspect the
trampoline before each use for bent steel tubes, torn mat, loose or broken springs, and overall stability of the
trampoline.
Location of the Trampoline: The trampoline must always be set up and used on a level surface. Failure to use the
trampoline on a level surface can increase the chance of injury and/or damage to the trampoline.
Weather Conditions: Please be aware of the weather conditions when using the trampoline. If the mat of the
trampoline is wet, the jumper could slip and injure him or herself. High winds can also cause jumpers to lose control.
Limiting Access: When the trampoline is not in use, always store the access ladder in a secure place so that
unsupervised children cannot play on the trampoline.
TIPS TO REDUCE THE RISK OF ACCIDENTS
Jumper:
The key to avoiding accidents is to stay in control of your jumps. DO NOT move onto more complicated, more difficult
manoeuvre until you have mastered the basic, fundamental bounce. Education is also key to safety and very important.
Read, understand, and practice all safety precautions and warnings prior to using the trampoline. A controlled jump is
when you land and take off from the same location. For additional safety tips and instructions, contact a certified
trampoline instructor.
Supervisor:

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When supervising other users of the trampoline, supervisors need to understand and enforce all safety rules and
guidelines. It is the responsibility of supervisor to provide knowledgeable advice and guidance to all jumpers of the
trampoline. If supervision is unavailable or inadequate, the trampoline could be stored in a secure place, disassembled
to prevent unauthorized use, or covered with a heavy tarpaulin that can be locked or secured with lock or chains. The
supervisor is also responsible to ensure that the safety placard is placed on the trampoline and that jumpers are
informed of these warnings and instructions.
TRAMPOLINE SAFETY INSTRUCTIONS
JUMPERS:
Do not use trampoline if you have consumed alcohol or any drugs.
Remove all hard sharp objects from your person before using trampoline.
You should climb on and off in a controlled and careful manner. Never jump onto or off the trampoline and
never use the trampoline as a device to bounce onto or into another object
Always learn the basic bounce and master each type of bounce before trying more difficult types of bounces.
Review the basic skills section to learn how to do the basics.
To stop your bounce, flex your knees when you land on the jump mat.
Always be in control when you are bouncing on the trampoline. A controlled jump is when you land at the same
spot that you took off from. If at any time you feel out of control, try to stop your bouncing.
Do not jump or bounce for prolonged periods of time or too high for a number of consecutive jumps.
Keep your eyes on the mat to maintain control.
Never have more than 1 person on the trampoline at any one time.
Always have a supervisor watching you when you are on the trampoline.
SUPERVISORS
Educate yourself with the basic jumps and safety rules. To prevent and reduce the risk of injuries, enforce all
safety rules and ensure that new jumpers learn the basic bounces before trying more difficult and advanced
jumps.
All jumpers should be supervised, regardless of skill level or age.
Never use the trampoline when it is wet, damaged, dirty, or worn. The trampoline should always be inspected
for signs of wear before use.
Keep all objects that could interfere with the jumper away from the trampoline. Be aware of what is overhead,
underneath, and around the trampoline.
To prevent unsupervised and unauthorized use, the trampoline should be secured when not in use.
General Safety:
Do not bounce on the trampoline for extended periods of time because fatigue can increase your chances of becoming
injured. Bounce for a brief period of time and then allow others to join in on the fun! Never have more than one person
bouncing on the trampoline.
Jumpers should wear t-shirt, shorts or sweats, and regulation gymnastics shoes, heavy socks, or be barefoot. If your are

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just beginning, you may want to wear long sleeve shirts and pants to protect against scrapes and abrasions until you
master correct landing positions and form. Do not wear hard sole shoes, such as tennis shoes, on the trampoline as this
will cause excessive wear on the mat material. You should always mount and dismount properly in order to avoid injury.
To mount properly, you should PLACE your hand on the frame and either step or roll up onto the frame, over the
springs, and onto the trampoline mat. You should always remember to place your hands onto the frame while
mounting or dismounting. Do not step directly onto the frame pad or grasp the frame pad. To dismount properly, move
over to the side of the trampoline and place your hand onto the frame as a support and step from the mat to the
ground. Smaller children should be assisted when mounting and dismounting the trampoline.
Do not bounce recklessly on the trampoline since this will increase your chances of getting injured. The key to safety
and having fun on the trampoline is controlling and mastering the various bounces. Never try to out-bounce another
bouncer in terms of height! Never use the trampoline alone without supervision.
TRAMPOLINE PLACEMENT
The minimum overhead clearance required is 24 feet (7.3 meters). In terms of horizontal clearance, please ensure that
no hazardous objects are near the trampoline such as tree limbs, other recreational objects (i.e. swing sets, swimming
pools), electrical power wiring, walls, fences, etc. For safe use of the trampoline, please be aware of the following when
selecting a place for your trampoline:
The trampoline MUST be placed on a level surface for use.
The area should be well-lit.
Make sure there are no obstructions beneath, above or around the trampoline.
ACCIDENT CLASSIFICATION
Mounting and Dismounting: Be very careful when getting on and off the trampoline. DO NOT mount the trampoline by
grabbing the frame pad, stepping onto the springs or by jumping onto the mat of the trampoline from an object (e.g. a
deck, roof, or ladder). This will increase your chances of getting injured! DO NOT dismount by jumping off the
trampoline and landing on the ground, regardless of the makeup of the ground. If small children are playing on the
trampoline, they may need help in mounting and dismounting.
Use of Alcohol or Drugs: DO NOT consume an alcohol or drugs when using this trampoline! This will increase your
chances of getting injured since these foreign substances impair your judgments, reaction time, and overall physical
coordination.
Multiple jumpers: If you have multiple jumpers (more than op person on the trampoline at any on-time), you increase
the chance of getting injured. Injuries could occur when you fly off the trampoline, lose control, collide with the other
jumper(s), or land on the springs.
Generally, the lightest person on the trampoline will get injured.
Striking the Frame of springs: When playing on the trampoline, STAY in the center of the mat. This will reduce your risk
of getting injured by landing on the frame of springs. Always keep the frame pad covering the frame of the trampoline.
DO NOT jump or step onto the frame pad directly since it was not intended to support the weight of a person.
Loss of Control: DO NOT try difficult manoeuvre, of any manoeuvre until you have mastered it. If you do not follow
these guidelines, you increase the risk of someone getting injured.
ASSEMBLY INSTRUCTIONS
To assemble this trampoline, you will need the special spring loading tool enclosed with your product. During periods of
non-use, this trampoline can be easily disassembled and stored.
Please read the assembly instructions thoroughly before beginning to assemble the product.

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PRIOR TO ASSEMBLING
Please refer to the table below for part descriptions and numbers relevant to your size of trampoline. The assembly
steps use these descriptions and numbers as reference for your convenience. Make sure that you have all parts listed. If
you are missing any parts, please contact us immediately and do not attempt to continue with the assembly. To
prevent any injuries to your hands from pinch points during assembly, we recommend that you use gloves to protect
your hands.
Parts Identification Chart (not to the actual scale)
Use below drawing to identify all the parts
❶Frame tube ❷T-tube connector ❸Leg extension/upright tube
❹”W”shape leg tube ❺Frame pad ❻Jumping mat
❼Spring ❽Spring tool ❾Safety net & black rope
❿Upper safety pole with ⓫Lower safety pole with foam ⓬PVC sleeve
foam & top hat
⓭Top fiberglass pole ⓮Screw ⓯Nut

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⓰Wrench ⓱Spanner ⓲Manual
Parts List
Please check the parts list relevant to the trampoline size you have purchased.
Reference
Number
Description
10FT
12FT
14FT
1
Frame tube
6
8
8
2
T-tube connector
6
8
8
3
Leg extension /upright tube
6
8
8
4
“W” shape leg tube
3
4
4
5
Frame pad
1
1
1
6
Jumping mat
1
1
1
7
Spring
60
72
80
8
Spring tool
1
1
1
9
Safety net & black rope
1
1
1
10
Upper safety net poles with foam and top hat
6
8
8
11
Lower safety net poles with foam
6
8
8
12
PVC sleeves for safety net pole
6
8
8
13
Top fiberglass poles
The quantity is subject to the
actual received.
14
Screw
6
8
8
15
Nut
6
8
8
16
Wrench
1
1
1
17
Spanner
1
1
1
18
Manual
1
1
1
REMEMBER TO USE GLOVES DURING ASSEMBLY TO AVOID PINCHING IT WILL REQUIRE AT LEAST TWO PEOPLE TO
ASSEMBLE THE TRAMPOLINE
*************************************************************************

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FRAME ASSEMBLY
WARNING!
Set-up the trampoline in its final location! After complete set-up, DO NOT MOVE the trampoline after
assembly! Make sure the ground is level at the set up location otherwise the tension of the springs might
deform the frame.
We Recommend: That the Trampoline MUST be set up on grassed area only. Not suitable on concrete or other
hard surfaces.
WARNING: 2-3 adults in good physical condition are required for the following assembly. You MUST wear
closed in shoes and gloves. Make sure area around assembly area is clear of any hazards which may cause a fall
or loss of balance. Failure to follow all instructions and warnings exactly may result in serious injury.
Lay out all trampoline and safety net parts in groups. Check, prior to assembly, that all parts are complete
according to the parts list.
Step 1
Step 2
Step 3
Put all frame tubes and T-tube
connectors in a circle as shown.
The two ends of frame tube are
different. One end is smaller, the
other is bigger. To make it easy to
assemble, first insert the frame
tube's bigger end into the T
connector, then insert the small
end of another frame tube into
the same T connector. Repeat
until all the frame tubes and
connectors are connected.
Note: The welded tube of T tube
connector must face outside.
Connect the leg extensions tube
with the “W” shape leg tubes as
shown in the picture. Make sure
the pin locked.

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Step 4
Step 5
Step 6
Place all leg tubes inside the frame
circle to line up with T-tube
connectors.
Lift up the frame on one side and
insert T-Tube into W-shaped /
base leg underneath. Repeat this
step to connect rest of W-shaped
legs.
Note: two or more persons are
required to lift the frame on the
opposite side.
Lay the jumping mat into the
circle. Keep the logo of bounce
mat upwards.
Step 7
Step8
Step 9
Attach the small hook end of spring
into one of the triangle rings on the
mat and insert the big hook end of
spring into the hole of the frame
tube by spring loading tool.
Attach all springs evenly as
shown in the picture.
WARNING: Trampoline is under
heavy tension, more effort may be
required to attach the springs to
the frame. Be careful not to pinch
fingers or slip. Serious injury may
occur.
Attach all remaining springs.

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Step 10
Connect each upper safety pole and lower safety pole together by the pin and make sure the pin locked.
Cover the entire pole with sleeves. Insert the curved enclosure poles into the two welded tubes of the leg
tube one by one,tighten by screws and nuts, as shown in the picture.
Step 11
Step 12
Insert fiberglass poles into the top pathway of safety net one by one.
Join the ends of two fiberglass poles together by silver connector. (If
there is a shorter pole, then assemble it at last)
Stand on the jumping mat and
then pick up the safety net’s
fiberglass poles and insert them
to the black top hats one by one.
Attention: Keep the entrance of
safety net in the middle of two
connector and the same direction
with the bounce mat logo.

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Step 13
Step 14
Tie black tape through the bottom
hole of safety net and triangle ring
one by one,starts from the entrance
of safety net.
Lay the frame pad around on top of springs only with flaps hanging
over outside frame.Stick the Velcro at both end of frame pad
together. Adjust the pad’s placement and make sure each seam
aligned with each T-tube connector.
Tie all black straps under safety pad to the frame tubes like above
picture.
Hang all the elastic strips under safety pad to the nearest spring
hooks.
Step 15
Now your trampoline installation is complete.

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LESSON PLAN
The following lessons are suggested in order to learn basic steps and bounces before moving onto more difficult,
complicated bounces. Before actually getting on and using the trampoline, you should read and understand all safety
instructions. A complete discussion and demonstration of body mechanics and trampoline guidelines should occur
between the supervisor and student as well.
Lesson 1
A. Mounting and Dismounting – Demonstration of proper techniques
B. The Basic Bounce- Demonstration and practice
C. Braking (Check the Bounce)-Demonstration and practice. Learn to brake on command
D. Hands and knees-Demonstration and practice. Stress should be on four-point landing and alignment
Lesson 2
A. Review and practice of techniques learned in Lesson 1
B. Knee Bounce –Demonstration and practice. Learn the basic down to knee and back up before trying half twist
to left and right
C. Seat bounce –Demonstration and practice. Learn basic seat bounce then add a knee bounce, hands and knees;
repeat
Lesson 3
A. Review and practice skills and techniques learned in previous lessons
B. Front Drop-To avoid mat burns and teach the front bounce position, all students should be requested to
assume the prone position (face down on the ground) while the instructor checks for faulty positions that
could cause injury.
C. Start with a hands and knees bounce and then extend body into prone position, land on the mat and return to
feet
D. Practice Routine-Hands and knees Bounce, Front Bounce, back to feet, seat bounce, back to feet
Lesson 4
A. Review and practice skill and techniques learned in previous lessons
B. Half-Turn
i. Start from front drop position and as you make contact with the mat, push off with arms in either the
right or left direction and turn head and shoulders in same direction.
ii. During turn, be sure to keep back parallel to mat and head up.
iii. After completing turn, land in front drop position
After completing this lesson, the student now has a basic foundation of trampoline bounces. Jumpers should be
encouraged to try and develop their own routines with the emphasis on control and form
A game that can be played in order to encourage students to try and develop routines is “BOUNCE”. In this game,
player count off from 1 to X. Player on starts with a maneuver .Player two has to do Player One’s maneuver and add on
another. Player Three does the maneuvers of One and Two and then adds a third maneuver. This continues until a
player cannot do the routine until someone spells out the word “BOUNCE”. The last remaining contestant is deemed
the winner! Even when playing this game, it is important to perform your routines under control and not try difficult or
highly skilled bounces that you have not yet mastered.
A certified trampoline instructor should be contacted to further develop your trampoline skills.

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BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
KNEEBOUNCE
1. Start with basic bounce and keep it low.
2. Land on knees keeping back straight, body erect and use your arms to
maintain balance.
3. Bounce back to basic bounce position by swinging arms up.
1. Land in a flat sitting position.
2. Place hands on mat besides hips
3. Return to erect position by pushing with hands.
1. Start with front bounce position
2. Land in prone (face down)
3. Position and keep hand and arms extended forward on mat
4. Push off the mat with arms to return to standing position
1. Start with front bounce position
2. Push off with left or right hands and arms (depending on which way you
wish to turn)
3. Maintain head and shoulders in the same direction and keep back parallel
to mat and head up
4. Land in prone position by return to standing position by pushing up with
hands and arms
1. Start from standing position, feet shoulder width apart and
with bead up and eyes on mat
2. Swing arms forward and up and around in a circular motion
3. Bring feet together while in mid-air and point toes downward
4. Keep feet shoulder width apart when landing on mat.