Stamina 35-1681A User manual

Owner’s Manual Assembly, Care,
Maintenance, and
Use Instructions.
Read these materials prior to assembling and using this trampoline.
Product May Vary Slightly From Pictured.
This Product is Distributed Exclusively by
2040 N. ALLIANCE, SPRINGFIELD, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
© 2019 Stamina Products, Inc.
2019, 08
!WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
Circuit Trainer Trampoline
!WARNING
1. DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
2. Do not allow more than one person on the
trampoline.
3. Always use two or more strong people
to unfold and fold the trampoline. When
unfolding, the rails will try to spring back
into the folded position. FAILURE TO
USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE.
4. Use trampoline only with mature
knowledgeable supervision.
5. Exercise can present a health risk. Consult
a physician before beginning any exercise
program with this equipment.
6. If you feel faint or dizzy, immediately
discontinue use of this equipment.
7. Keep others and pets away from equipment
when in use.
8. Always make sure all parts are securely
tightened prior to each use.
9. Weight on this trampoline should not
exceed 250 lbs.
10. This trampoline is not recommended for
children.
United States and/or International patents
apply and/or are pending.
See www.staminaproducts.com for details.
MADE IN CHINA
Serious bodily injury or death can occur if
the above warnings are not followed or if
this equipment is not assembled and used
according to all instructions.
When calling for parts or service, please
specify the following numbers:
Model#: 35-1681A
S/N: _________________

1. Save these instructions and ensure that other exercisers read this manual prior to using the Circuit Trainer Trampoline for the rst time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
4. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
5. Always use two or more strong people to unfold or fold the Circuit Trainer Trampoline. Failure to use two or more strong people may allow
the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.
6. The Circuit Trainer Trampoline is for home use only. Do not use in institutional or commercial applications. Failure to follow this warning
could result in minor or moderate injury.
7. All purchasers and all persons using the Circuit Trainer Trampoline must become familiar with the manufacturer’s recommendations for proper
assembly, use and care of the Circuit Trainer Trampoline,as well as being alert to the performer’s own limitations in the execution of trampoline
skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the
Circuit Trainer Trampoline. Make sure that it is properly assembled and tightened before use.
8. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions.
9. Place the Circuit Trainer Trampoline on a level surface before use.
10. Use the Circuit Trainer Trampoline in a well lighted area. Articial illumination may be required for indoor or shady areas.
11. Do not place the Circuit Trainer Trampoline on an elevated surface. The Circuit Trainer Trampoline should be at oor level or ground level.
12. Inspect your Circuit Trainer Trampoline before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn, defective,
or missing parts.
13. Make sure the oor or ground around the Circuit Trainer Trampoline is clear of all objects that may cause injury if you step on them when dismounting.
14. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure to provide
adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.
15. Do not allow children to use the Circuit Trainer Trampoline.The Circuit Trainer Trampoline is not a toy, it is for use by adults only. Use the trampoline
only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that trampolines
are suitable for use by children over six years of age. However, the Circuit Trainer Trampoline is not recommended for children of any age.
16. Lateral clearance is essential. Place the Circuit Trainer Trampoline away from walls, structures, fences, play areas, furniture, and other exercise
equipment. Maintain a clear space on all sides of the trampoline.
17. Keep small children and pets away from the Circuit Trainer Trampoline at all times including use and assembly of the Circuit Trainer Trampoline.
18. The weight limit on the Circuit Trainer Trampoline is 250 pounds.
19. Do not use the Circuit Trainer Trampoline with socks only. Good traction is very important when mounting, using, and dismounting the Circuit Trainer
Trampoline. Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such as walking, running or cross-training shoes.
20. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the Circuit Trainer Trampoline.
21. The Circuit Trainer Trampoline should be used by only one person at a time.
22. Remove any obstructions from beneath the Circuit Trainer Trampoline.
23. The surface of the bed should be dry.
24. Be careful to maintain your balance when mounting, using, dismounting, or assembling the Circuit Trainer Trampoline. Loss of balance may result
in a fall and serious bodily injury.
25. Do not step on the safety pad when mounting, using or dismounting the Circuit Trainer Trampoline.
26. Do not attempt any gymnastic or acrobatic maneuvers on the Circuit Trainer Trampoline.
27. Stop exercising before attempting to dismount the Circuit Trainer Trampoline.To avoid sprains and broken bones, come to a complete stop before
dismounting.
28. Use the Circuit Trainer Trampoline only as described in this manual.
29. Always store the Circuit Trainer Trampoline indoors in a dry place.
30. Secure the Circuit Trainer Trampoline against unauthorized and unsupervised use.
31. Remove the safety pad before folding the Circuit Trainer Trampoline for storage. Failure to remove the safety pad before folding will result in damage
to the safety pad.
3
SAFETY INSTRUCTIONS
TABLE OF CONTENTS
Safety Instructions ............................................... 3
Before You Begin ................................................. 5
Equipment Warning, Caution & Notice Labels .............. 6
Assembly Instructions .......................................... 7
Installation Instructions ........................................ 10
Care and Maintenance Instructions ..................... 10
Use Instructions .................................................. 11
Conditioning Guidelines ..................................... 15
Warm-Up and Cool-Down .................................. 16
Workout Instructions ........................................... 17
Storage And Folding Instructions ........................ 19
Warranty ............................................................ 21
Product Parts Drawing ....................................... 22
Parts List ............................................................ 22
Fax/Mail Ordering Form ..................................... 23
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or su󰀨er from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before using
the
Circuit Trainer Trampoline .
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
Mounting
Bracket
Dome Cap
Safety Pad
Mat
Leg Cap
Dome Cap
Meter
Hooked Leg
Leg Cap
Warning Label
Hooked Leg
Hazard Label
5
Hazard Label
Leg
Serial Decal
Thank you for choosing the Circuit Trainer
Trampoline. We take great pride in this quality
product and hope it will provide many hours of
quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Circuit Trainer
Trampoline provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 6 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Circuit Trainer Trampoline.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Circuit Trainer Trampoline,please do not
return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.

6
This chart is provided to help identify the warning, caution, and notice labels on the Circuit Trainer
Trampoline. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
WARNING LABEL(25)
HAZARD LABEL(26)
WARNING DECAL(27)
PINCH POINT DECAL(31)
To best serve you, our Customer Care Representatives
will need your serial number. For quick access, write
in your serial number on the cover of the manual.
SERIAL DECAL(32)

ASSEMBLY INSTRUCTIONS
7
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE CIRCUIT
TRAINER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY
ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE
SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
2. Keep children away from the Circuit Trainer Trampoline during assembly.
3. Keep ngers away from the ends of the rails in the hinge area when unfolding the Circuit
Trainer Trampoline. The Circuit Trainer Trampoline will snap into the unfolded position.
Serious injury can occur if ngers are caught between the ends of the RAILS.
4. The SAFETY PAD(6) must be installed before using the Circuit Trainer Trampoline.
1.
STEP 1
Lay the trampoline on the oor. The trampoline will appear as shown in illustration 1.
NOTE :
BEFORE assembly, verify that the SECURE
PINS(14) are properly inserted into the Frame
Rail on both sides. The two protrusions must be
assembled inside the Frame Rail as shown in the
SECTION VIEW of the illustration. Otherwise,
it could damage the SECURE PINS(14) during
Assembly Step 2.
Frame Rail
Secure Pin
Secure Pin
SECTION VIEW
!WARNING
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS
8
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
CIRCUIT TRAINER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG
PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED
POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY
INJURY OR DEATH.
Keep ngers away from the ends of the rails in the hinge area when unfolding the Circuit
Trainer Trampoline. Serious injury can occur if ngers are caught between the ends of
the RAILS.
STOP!
Hold RAILS(3, 4) and push down on RAILS(1, 2) to unfold the Circuit Trainer Trampoline to the at
position. The RAILS(1, 4) and RAILS(2, 3) should snap together and be locked by the SECURE PINS(14)
when you reach the at position. Refer to illustration 3.
STEP 2
NOTE: Make sure the SECURE PINS(14) are inserted into the ends of RAILS(1, 2) and properly secured
by the Wire Ring. Both ends of the SECURE PINS(14) should have approximately 1/8 inch between
the RAILS(1, 2) and the Wire Ring. Refer to illustration 2.
2.
3.
Hazard label on trampoline surface reads as follows:
!WARNING!
PREVENT serious INJURY or DEATH.
Rails can SPRING back and STRIKE someone.
ALWAYS fold and unfold carefully with TWO or
more STRONG people.
Do NOT remove this tag.
!WARNING
STEP 3
Refer to illustration 4. Screw the HOOKED LEGS(8)
into the threaded connectors on the rail frame. Press
the DOME CAPS(11) onto the RAILS(3, 4).
4.
Threaded
Connector

ASSEMBLY INSTRUCTIONS
9
7.
Warning
Label
Warning
Label
STEP 6
Refer to the position of the legs as shown in illustration
7. First, screw the two LEGS(7) with DOME CAPS(11)
and Warning Labels on sides opposite from each other.
Next, attach the LEGS(7) with LEG CAPS(12) into the
threaded connectors on the rail frame.
STEP 4
Refer to illustration 5. To install the SAFETY PAD(6), rst, slide the SAFETY PAD(6) over the two HOOKED
LEGS(8), make the HOOKED LEGS(8) completely go through the holes in the SAFETY PAD(6). Second,
install the SAFETY PAD(6) on to Threaded Connector B. Third, slide the SAFETY PAD(6) over the rail
frame, make the holes in SAFETY PAD(6) t over Threaded Connectors A, C, and D.
HINT : After sliding the SAFETY PAD(6) over the two HOOKED LEGS(8), the next hole installed should
be on the connector on the opposite side of the trampoline.
CAUTION: The SAFETY PAD(6) must be securely attached to the rail frame in the correct position. All six
(6) holes in the SAFETY PAD(6) must t over the two HOOKED LEGS(8) and the four Threaded
Connector A, B, C, and Don the rail frame as shown in illustration 6. The SAFETY PAD(6) must
also cover the elastic bands on the MAT(5) as shown in illustration 8 on the following page.
STEP 5
Refer to illustration 6. Press the LEG CAPS(12) onto the HOOKED LEGS(8).
5. FIRST STEP:
Install the Safety Pad(6)
on to this Threaded
Connector.
SECOND STEP:
Install the Safety Pad(6) on
to this Threaded Connector.
6.
A
C
B
D

ASSEMBLY INSTRUCTIONS
10
Inspect the Circuit Trainer Trampoline before each use and replace any worn, defective, or missing parts.
The following conditions could represent potential hazards:
CARE AND MAINTENANCE
1. Missing, improperly positioned, or insecurely attached frame padding.
2. Punctures, frays, tears, or holes in the bed, elastic bands, or frame padding.
3. Deterioration in the stitching or fabric of the bed or frame padding.
4. Ruptured or damaged elastic bands.
5. A bent or broken frame.
6. A sagging bed.
7. Sharp protrusions on the frame or suspension system.
1. Adequate overhead clearance is essential. When using your Circuit Trainer Trampoline, be sure to
provide clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible
hazards.
2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
3. Place the trampoline on a level surface.
4. Use the trampoline in a well lighted area. Articial illumination may be required for indoor or shady areas.
5. Secure the trampoline against unauthorized and unsupervised use.
6. Remove any obstructions from beneath the trampoline.
7. The owner and supervisors of the trampoline are responsible to make all users aware of practices
specied in the use instructions.
INSTALLATION INSTRUCTIONS
The SAFETY PAD(6) must be securely
attached to the frame before using the
trampoline. It must be properly positioned
as shown in illustration 8.
STEP 10: Post the USE INSTRUCTIONS SIGN(29) in a highly visible and safe location. The USE
INSTRUCTIONS SIGN(29) shall be placed such that it will be readily visible to the intended viewer.
!WARNING
STEP 7: Place the trampoline in the normal use position. Loosen the LOCKING KNOB(24) on the SENSOR
DETECTOR (21). Slide the SENSOR DETECTOR(21) onto the mounting bar and slide up until it touches
the rail frame. Adjust the position of the SENSOR DETECTOR(21) so that the tip is slightly touching the
bottom of the MAT(5). Be sure the SENSOR DETECTOR(21) is not pressed rmly against the bottom of the
mat or bent downward. If it is not adjusted correctly, there is a chance that the SENSOR DETECTOR(21)
won’t work properly or that the arm will break during use. Lock the SENSOR DETECTOR(21) in position
with the LOCKING KNOB(24).
8.
Mounting
Bar
Tip
STEP 8: Install a AA battery into the METER(20), battery
is not included. See page 11 for detailed battery installation
instructions. Slide the METER(20) onto the MOUNTING
BRACKET(22). Plug the sensor wire on the SENSOR
DETECTOR(21) into the back of the METER(20).
STEP 9: Make sure that the SAFETY PAD(6) covers the
Elastic Bands on the Circuit Trainer Trampoline. Stand
on the trampoline to make all six legs set at on the oor.

TRAMPOLINE MODE AND INCLINE MODE
Your Circuit Trainer Trampoline can be used in the INCLINED mode or the TRAMPOLINE mode.
When the trampoline bed is horizontal, your Circuit Trainer Trampoline is in the TRAMPOLINE mode.
When the trampoline bed is adjusted at an angle, your Circuit Trainer Trampoline is in the INCLINE
mode for use with a medicine ball. Please see the following steps to switch from the TRAMPOLINE
mode to the INCLINE mode.
STEP 1: Unplug the sensor wire from back of the METER(20). Remove the METER(20) from the
MOUNTING BRACKET(22). Unscrew the LOCKING KNOB(24) and remove the SENSOR DETECTOR(21)
from the mounting bar.
STEP 2: Refer to illustration R2. Unscrew the two HOOKED LEGS(8) from the trampoline. Fold the
HOOKED LEGS(8) down and secure in folded position with the elastic Bands. Unfold the LONG HOOKED
LEGS(9) and screw the LONG HOOKED LEGS(9) into the threaded connectors on the rail frame.
Mounting
Bar
R2
STEP 3: Place the trampoline in the normal use position. Loosen the LOCKING KNOB(24) on the SENSOR
DETECTOR (21). Slide the SENSOR DETECTOR(21) onto the mounting bar and slide up until it touches the
rail frame. Adjust the position of the SENSOR DETECTOR(21) so that the tip is slightly touching the bottom
of the MAT(5). Be sure the SENSOR DETECTOR(21) is not pressed rmly against the bottom of the mat
or bent downward. If it is not adjusted correctly, there is a chance that the SENSOR DETECTOR(21) won’t
work properly or that the arm will break during use. Lock the SENSOR DETECTOR(21) in position with the
LOCKING KNOB(24). The Circuit Trainer Trampoline will look as shown in illustration R4 after assembly.
USE INSTRUCTIONS
Elastic Band
Elastic Band
R1
Threaded Connector
R4R3
11
Mounting
Bar
Tip

Leveling Your Circuit Trainer Trampoline in Incline Mode
After setting your Circuit Trainer Trampoline in the INCLINED mode, check and make sure your Circuit
Trainer Trampoline sits on the oor without rocking. If it is rocking, please see the following steps to
level your Circuit Trainer Trampoline.
STEP 1: Refer to illustration R5. Push the rail frame and hold it down at the position between the two short
legs. Verify which LONG HOOKED LEG(9) does not touch the oor and causes rocking.
STEP 2: Refer to the detail view. Put the ADJUSTMENT WASHERS(30) under the LONG HOOKED
LEG(9) that does not touch the oor to verify how many ADJUSTMENT WASHERS(30) are needed for
the leveling adjustment.
STEP 3: Refer to illustration R6. Remove the DOME CAP(11) from the LONG HOOKED LEG(9). Put the
needed ADJUSTMENT WASHERS(30) into the DOME CAP(11). Press the DOME CAP(11) back on the
LONG HOOKED LEG(9).
USE INSTRUCTIONS
12
Adjustment
Washers(30)
R6
Short Legs
R5
Adjustment
Washers(30)

USE INSTRUCTIONS
13
NOTE:
1. Open the Battery Door on the back of the meter.
2. The meter operates with a AA battery (1.5V each), the battery
is not included. Refer to the illustration to install or replace the
battery.
HOW TO INSTALL AND REPLACE BATTERIES:
Bounce on the trampoline or press any button.
Automatically shuts off after four minutes of
inactivity.
POWER ON :
POWER OFF :
FUNCTION BUTTONS:
MODE :
RESET :
Press to select the function of the lower readout.
To reset all functions to zero.
COUNT:
SCAN:
TIME:
STRIDES/MIN:
CALORIE:
FUNCTIONS:
USING THE FITNESS METER
AA Battery
Upper readout displays the total number of strides you have taken from zero to 9999 strides.
Automatically scans each function of TIME, CALORIE, STRIDES/MIN in sequence with
change every six seconds.
Displays the workout time from one second up to 99:59 minutes.
Displays the rate of strides per minute.
Displays the calorie burned from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
CNT
TIME
CALSCAN
STRIDES
/MIN
SCAN
D
O
E
M
S E
E T
R
1. Rechargeable batteries are not recommended.
2. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
3. Do not dispose of batteries in re.
NOTE: The meter will stop counting time automatically after six seconds of inactivity. All function
values will be kept. Restart the meter by bouncing on the trampoline or press any button.
The meter will shut o󰀨 automatically after four minutes of inactivity. All function values will
be lost and all functions will be reset to zero.
1.
2.

USE INSTRUCTIONS
14
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD
THE CIRCUIT TRAINER TRAMPOLINE. FAILURE TO USE TWO OR MORE
STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO
THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE
SERIOUS BODILY INJURY OR DEATH.
2. Do not attempt or allow somersaults. Serious injuries, paralysis, or death may
result.
3. Do not allow more than one person on the trampoline at a time.
4. Use trampoline only with mature, knowledgeable supervision.
5. Trampoline is not a toy, it is for use by adults only.
6. Inspect before use. Keep frame padding in place.
7. Climb on and o󰀨 the trampoline. Do not use the trampoline as a springboard.
8. Stop bounce by exing knees as feet come in contact with the bed.
9. Learn fundamental bounces and body positions thoroughly.
10. Avoid bouncing too high. Maintain control.
11. While keeping the head erect, focus eyes on the trampoline toward the perimeter.
12. Bounce in the center of the bed.
13. Avoid bouncing when tired.
14. Secure the trampoline against unauthorized use.
15. Keep objects away which could interfere with the performer.
16. Do not use the trampoline while under the inuence of alcohol or drugs.
17. For equipment information, contact the manufacturer.
18. For skill training, contact a trainer certication organization.
19. Do not use when trampoline is wet or in windy conditions.
20. Read instructions before use.
!WARNING !

15
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)

16
WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

17
WORKOUT INSTRUCTIONS
Lateral Jumps:
With the trampoline raised at an angle, stand with the right side of
your body closest to the trampoline. Begin by balancing on your left
foot in a jump position. Once you have established good balance,
jump laterally so your right foot hits the middle of the trampoline
rebounding you back to your original position. Focus on a soft landing
while absorbing all your weight on your left leg. If you feel comfortable,
repeat this without stopping. Turn the opposite direction to complete a
set on the other leg.
Medicine Ball Chest Pass:
With the trampoline raised at an angle, stand with your shoulders
square to the trampoline. Hold the medicine ball at chest height and
lower your body into a semi-squat/jumping position. Pass the ball o󰀨
the trampoline so it rebounds back to your chest. Focus on keeping
your abs engaged and a solid base throughout the set. Modication:
Between each pass, lower into a full squat. Always throw and catch the
ball at the top of your squat, then lower. Another option is to balance
on one leg as you pass. Both of these modications will increase the
di󰀩culty level.
Squat, Twist and Throw:
With the trampoline raised at an angle, stand with the left side of
your body closest to the trampoline. Start by holding the medicine
ball at your chest with your feet slightly wider than shoulder width.
Lower your body down and to the right so you are able to touch the
medicine ball to the oor just outside your foot. As you stand, twist
your shoulders toward the trampoline and throw the ball pushing
with your right hand. As you are twisting your shoulders to throw the
ball allow your right heel to come up o󰀨 the oor. This will allow for
better range of motion as you twist. Catch the ball with both hands
and let the medicine ball’s momentum carry you back down. Turn the
opposite direction to complete a set in the other direction.
Jump, Jump Squat:
Place the trampoline in the at position and stand in the middle of
the trampoline with your feet shoulder width apart, jump two times at
medium height. On your second jump landing, drop down into a full
squat. The trampoline will make the squat landing more challenging
so make sure to keep your core, glutes, quadriceps, and hamstrings
engaged. Once you have completed the squat, repeat with two jumps
and another squat.

18
WORKOUT INSTRUCTIONS
Jumping Jacks:
With your feet together in the center of the at trampoline, simultaneously
bounce and land with your feet shoulder width apart. At the same time,
raise your arms out to the sides and overhead. Then, bounce and land
with your feet back together and your arms resting at your sides. Repeat
this movement.
Jump and Tuck:
Place the trampoline in the at position and stand in the center of the
trampoline. Start jumping with small bounces until you feel comfortable.
When you are comfortable, as you jump, quickly bring your knees
up toward your chest. Each time you land, rebound straight back up
repeating the tuck movement.
High Knees:
Standing in the center of the at trampoline, bring your left knee up until
your knee is at about waist level. As your left leg is coming back down
simultaneously bring your right leg up to waist level. Repeat this motion
as quickly as possible while maintaining good controlled form.
Twist and Bounce:
With your feet together in the center of the at trampoline, bounce
and twist your lower body to the right, simultaneously twisting your
upper body to the left. Then bounce and twist your lower body to the
left, simultaneously twisting your upper body to the right. Repeat this
movement.
Crunch Medicine Ball Toss:
With the trampoline raised at an angle, sit with your knees bent so your
feet are at on the oor and you are facing the trampoline. Start by lying
back and holding the medicine ball above your head. Do a regular crunch
keeping your feet at on the oor. As you near the top of the crunch
throw the medicine ball o󰀨 the trampoline so it rebounds back just slightly
higher than your head. As you catch the ball, let the momentum carry you
back down, keeping the ball above your head at all times. Repeat this
continuously to complete a set.
Modication: Do everything the same only hold the medicine ball at
your chest. Making a chest pass should make the exercise easier for a
beginner.

STORAGE AND FOLDING INSTRUCTIONS
19
The Circuit Trainer Trampoline can be folded as illustrated for easy storage. Please see the following steps:
STEP 1
Unplug the sensor wire from back of the METER(20). Remove
the METER(20) from the MOUNTING BRACKET(22).
Unscrew the LOCKING KNOB(24) and remove the
SENSOR DETECTOR(21) from the mounting bar.
STEP 2
Unscrew the four LEGS(7) from the trampoline. Remove the LEG CAPS(12) from the two HOOKED LEGS(8).
STEP 3
Remove the SAFETY PAD(6) from the rail frame and HOOKED LEGS(8). Refer to illustration Step 3. Press
the LEG CAPS(12) back on the HOOKED LEGS(8).
Step 3
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
CIRCUIT TRAINER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG
PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED
POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY
INJURY OR DEATH.
Remove the SAFETY PAD(6) before folding the trampoline for storage. Failure to
remove the pad will result in damage to the pad.
To avoid damage to the electronics meter, remove the battery before storing the
Circuit Trainer Trampoline for one year or more.
Be very careful not to damage the sensor wire when removing the METER(20) and
the SENSOR DETECTOR(21).
!WARNING
Mounting
Bar
The safety pad must
be removed before
folding the trampoline.
Step 2
Step 1

20
STORAGE AND FOLDING INSTRUCTIONS
STEP 6
Refer to illustration Step 6. Set the position of the SECURE PINS(14) as shown. Lift up the RAILS(1, 2)
and insert the SECURE PINS(14) back into the RAILS(1, 2). Hook the Wire Rings onto the pins from the
bottom of the RAILS(1, 2).
STEP 7
Fold the trampoline again as shown in illustration Step 7.
Wire Ring
STEP 5
To prevent the trampoline from snapping into the folded position, push the four RAILS down. Then unhook
the Wire Ring from the SECURE PINS(14) and turn the pins to a at position to remove the pins. Firmly
grasp both sides of the trampoline and fold the trampoline upward, the trampoline will fold upward at the
BRACKETS as shown in illustration Step 4.
Bracket
Wire Ring
STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
CIRCUIT TRAINER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE
SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
Step 4
Step 5
Step 6 Step 7
STEP 4
Refer to illustration Step 4. Unscrew the two HOOKED LEGS(8) from the trampoline. Fold the HOOKED
LEGS(8) down and secure in folded position with the elastic Bands.
Elastic Band
Elastic Band