VIITA Active Titan User manual

First Steps VIITA Active Titan
The first start of your VIITA Active Titan HRV is fast and easy.
If the VIITA app is not already installed on your device, please follow these steps:
1. For Apple devices please click here. For Android devices here.
2. Tap Download on the App Store or Play Store.
3. Tap on Load. The installation process begins.
1. Activate the clock by pressing and holding the top button for 4 seconds.
2. Open the VIITA App to start the setup wizard.
3. Tap on REGISTRATION to create your profile.
4. Choose your VIITA Active Titan HRV. If there are several VIITA Watches in your area, make sure
that the name matches your watch.
5. Enter the pairing code displayed on your VIITA in the VIITA App. Then tap PAIR.

6. Follow the instructions in the VIITA App to complete the setup of your account.
Active Titan Controls
Navigation
1. Press one of the two buttons to activate your VIITA Active Titan Smartwatch.
2. Wipe left or right to navigate through the functions.
3. To access the home screen or cancel a function, press the top button. No matter in which position
or in which function you are, with the upper button you can cancel it and get to the home screen.

Quick Start My Challenge
1. Press the button below to activate your VIITA Active Titan Smartwatch.
2. Press the button below once more to access MyChallenge.
3. Select Running or Cycling, the selected mode is highlighted.
4. Select the planned route length
5. Choose the planned duration of your activity. Then tap START. Your activity starts automatically
after a 5 second countdown.
Tip: If you want to repeat your last challenge you can press the lower button 3 times.
Your VIITA Active Titan HRV automatically takes over the values of your last challenge.
So you can save time and get started right away.

Turn Off
1. Wipe to the left until you reach the SETUP menu. Tap on TURN OFF and confirm with YES.
Factory Reset
1. Press one of the two buttons to activate your VIITA Active Titan HRV.
2. Press both buttons simultaneously for 4 seconds to reset your Smartwatch to factory settings.
Then confirm with YES.
Of course, your training data, regeneration and stress values, calories and steps are retained on
the VIITA App when resetting to factory settings.
Functions Active Titan
Homescreen
Press one of the two buttons to activate the homescreen. Depending on the selected home screen, the
display shows different values.

Steps+kcals
Displays the current date, battery status, your current heart rate, your steps taken so far and your
calories burned so far for the current day.
Reg & Stress
Shows your water consumption, regeneration values, stress values and your individual training
recommendation.
Which of these two screens you want to use as a homescreen can be defined in the VIITA App.
Steps
The status bar symbolizes how close you are to your defined step daily goal. You can set this daily
goal in the VIITA App.
Calories
The status bar symbolizes how close you are to your set daily calorie target. You can set this daily
goal in the VIITA App.

Note: If you do not wear your VIITA Watch, our intelligent algorithm will recognize and consider this.
The algorithm deactivates the HRV and micro-movement measurement technology and uses values
from your individual past instead. This ensures that you get accurate information about your calorie
consumption even when you’re not wearing your VIITA Watch.
Dehydration
Your VIITA automatically calculates the amount of water you need every day and also shows you
your current consumption. So you know at any time how much water you have used so far. An
example: If 2.3 litres are shown on the display of your VIITA at 22:00 hrs, then you should have taken
at least 2.3 litres of liquid from 00:00 to 22:00 hrs.
Big Data
Through a multitude of data, which VIITA has collected millions of times since 2011, we have
succeeded in developing an algorithm that makes it possible to determine your water consumption
very precisely. Already 2% fluid loss leads to a performance deficit of up to 20%. This loss in
performance is reflected in many measurable factors.
The following measurement data are used to calculate your individual water requirements:
data of the micro movement sensor
pulse
heart rate variability
regeneration state
stress progression
movement patterns of the last 7 days
sleeping time and quality
Note: If you do not wear your VIITA Watch, our intelligent algorithm will recognize and consider this.
The algorithm deactivates the HRV and micro movement measurement technology and uses values
from your individual past instead. This ensures that you get accurate information about your water
consumption even when you’re not wearing your VIITA Watch.
Regeneration
If this value is high you are well regenerated and ready for the next workout, but if it is low you
should rather skip your workout.

Stress
If this value is high, you are currently under a lot of stress. Not only physical stress but also
psychological stress is recognized.
Recommendation
Endurance Workout
Unlike the VIITA Hybrid HRV, the VIITA Active Titan HRV shows you the exact pulse range for your
optimal endurance training.
Strength Training
Break: NO TRAINING
Your body is not ideally regenerated. Better take a break.
Easy: EASY TRAINING
Training is done with relatively little weight. Per exercise you should make about 15-25 repetitions
and not more than 50% of your maximum performance. You should complete 1-2 sets and take a
break of about 90-120 seconds between sets. For example, if you are able to do a 100kg bench press
repetition, then you should not take more than 50kg for light training.
Normal: NORMAL TRAINING
In normal training, your target is 8-15 repetitions per set. The intensity should be 60-70% of your
maximum (in the example from above this would be 60-70 kg for the bench press). Put in 2-3 sets
per exercise and 1-2 exercises per muscle group with a break of about 60-90 seconds between sets.
Hard: HARD TRAINING
With hard training your goal is to achieve a strong training stimulus. Your target is 6-12 repetitions
per set. The intensity should be 70-80% of your maximum (in the example from above this would be
70-80 kg for the bench press). Put in 2-3 sets per exercise and 2 exercises per muscle group with
approx. 60-90 seconds break between the sets.
Proper WARM-UP is extremely important to prevent injuries! To warm up, use about 20-30% of
your maximum power and do 10-15 repetitions with this weight before starting the actual workout.

Warm up must be performed separately for each muscle group immediately before the exercise to be
performed.
Here’s what I want you to note:
The training recommendation gives information about which training your body tolerates on the
basis of your general regeneration. If you have a localized muscle soreness, it can occur that this does
not or hardly affect your regeneration. In this case we would also advise against training the affected
muscle groups. If you are injured you should not follow the training recommendations of your VIITA
Watch.
Activity
Your VIITA Active Titan HRV can track up to 19 sports. Values such as heart rate variability, the
duration of your activity, distance covered, calories burned and water consumed are stored. These
differ depending on the type of sport and are stored in the internal memory of your VIITA Active
Titan for up to one month. As soon as you synchronize your smartwatch with the VIITA App, the
stored training units are transferred to the VIITA App.
In the VIITA App you can then view the exact progress of your training sessions. Both detailed in day
view and as an overview in week view. You can change the pre-selected sports with the VIITA App.
You can find out how here.
If you want to pause or cancel an activity press the upper button. Tap the screen of your watch for 1
second to confirm the pause. This ensures that you cannot interrupt an activity unintentionally.
My Challenge
The My Challenge feature allows you to check if you have improved in an activity. It shows you in real
time whether you are ahead or lagging behind. You’re competing against your previous performance
level, so to speak. In this challenge, the distance covered is also compared using GPS.

You can access My Challenge either via the Quick Start button or via the ACTIVITY TYPE menu.
MyChallenge via quick start:
1.Press the button below to activate your VIITA Active Titan smartwatch.
2.Press the button below once more to access MyChallenge.
3.Select Running or Cycling, the selected mode is highlighted.
4.Select the planned route length. Tap NEXT.
5.Choose the planned duration of your activity. Then tap START. Your activity starts automatically
after a 5 second countdown.
Tip: If you want to repeat your last challenge you can press the lower button 3 times. Your VIITA
Active Titan HRV automatically takes over the values of your last challenge. So you can get started
right away.
Pro-Tip: If you don’t want to lose time at the start but have completed another challenge in the end,
you can do the following:

1.Enter the distance and the duration of the activity.
2.Tap START.
3.Cancel the challenge, no matter if you save or delete the activity.
4.At the start of your next MyChallenge the values are preset and you can start right away.
MyChallenge via the menu:
1.Wipe from the home screen to the left until you reach the ACTIVITY TYPE menu.
2.Tap on CHALLENGE START (orange ring).
3.Select Running or Cycling, the selected mode is highlighted.
4.Select the planned route length. Tap NEXT.
5.Choose the planned duration of your activity. Then tap START. Your activity starts automatically
after a 5 second countdown.
My Sets
With the My Sets function you can make your interval or strength training even more efficient. In
strength training, your VIITA Active Titan HRV uses unobtrusive vibrations to remind you when your
sentence is over and when the next one begins. In interval training you also know when the interval
is over and the next begins. This way you rarely have to look at your watch during training and can
fully concentrate on your exercises.