Wellness Supply BD630R User manual

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Recumbent Bike
BD630R
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Wellness Supply Group, LLC
1685 Woodland Avenue,
Columbus, OH 43219
Tel: [phone]
Fax: [phone]
E-mail: [email protected]!
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Table of Contents
1. Important Safety Information …………………………………………………… 3
i. Introduction
ii. Warning
iii. Before You Begin
2. Exploded Drawing …………………………………………………… 5
3. Parts List …………………………………………………… 6
4. Assembly Instructions …………………………………………………… 8
5. Console Overview …………………………………………………… 15
A. Program Select and Setting Values
B. Wake-Up Function
C. Functions and Features
D. Key Functions
E. Program Introduction & Operation
F. Operation Guide
6. Monitoring Your Heart Rate …………………………………………………… 24
7. Maintenance …………………………………………………… 25
8. Storage and Moving …………………………………………………… 26
9. Product Warranty …………………………………………………… 26
10. Product Specifications …………………………………………………… 26

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1. Important Safety Information
i) Introduction
Please make sure that all users read this manual carefully from beginning to end before using
the equipment for the first time.
This exercise equipment is designed and built for optimum safety. However, certain precautions
are applied whenever you operate a set of exercise equipment. Make sure to read the entire
manual before assembling and operating this machine. Also, please note the following safety
precautions:
1. Read the following instructions carefully before using the machine.
2. Consult your physician or other health care professional, before beginning this or any other
exercise program.
3. Always wear proper exercise apparel when using the machine. Do not use this unit with
bare feet, sandals, socks or stockings.
4. If at any time you feel faint, light-headed or dizzy while operating the machine, stop
exercise immediately. You should also stop exercising if you are experiencing pain or
pressure.
5. Keep children and pets away from the machine while in use.
6. Only one person can use the machine at a time.
7. Make sure your machine is correctly assembled before you use it. Make sure all screws,
nuts, and bolts are tightened prior to using the machine.
8. The unit should only be used on a level surface and is intended for indoor use.
9. Do not operate this or any exercise equipment if it is damaged.
10. Watch your body: come up slowly; dizziness after a session means you came up too fast.
11. Wait a while after eating before using this machine. If you get nauseous, stop exercising
immediately.
12. Keep hands and feet away from any moving parts. Do not insert any objects into any
openings.
13. Allow the unit to fully stop before dismounting.
14. Keep clothes, jewelry or loose items away from moving parts.
ii) Warning
Before beginning any exercise program, consult your physician. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions
before using any fitness equipment. We assume no responsibility for personal injury or property
damage sustained by or through the use of this product.
iii) Before You Begin
Thank you for purchasing this new Recumbent Bike!
Before you start, please read the Owner's Manual and become familiar with the operation of
your new unit.

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Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35
years, do not use the pre-set programs or start an exercise program without first contacting and
receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.

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2. Exploded Drawing

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3. Parts List
No.
Qty
Description
No.
Qty
Description
1
1
Main Frame Assembly
45
1
Gear Box Wire
2
1
Front Handlebar
46
1
Right Crank
3
1
Pulse Handlebar
47
1
Left Crank
4
1
Rear Foot Tube
48
1
M8x12.5.10.5L Spacer
5
1
Back Leaning Tube
49
1
Idler Pulley
6
1
Seat Carriage
50
1
Pulley
7
1
Carriage Tube
51
1
M2.8x93mm Spring
8
1
Belt Tension Bracket
52
3
6x40mm Eyebolt
9
1
Front Foot Tube
53
1
Pulley Axle with Plate
10
1
Console Tube
54
4
1” Ball Plug
11
2
Transportation Wheel
55
2
30x60 Square Cap
12
2
TP3x8mm Screw
56
1
50x50 Plastic Square Cap
13
10
TP4x30 mm Screw (Silver)
57
4
50x60 Plastic Inner Bushing
14
10
TP4x16mm Screw (Black)
58
2
Front Handlebar Sleeve
15
4
Foot Cap
59
2
Rear Handlebar Sleeve
16
18
M5x10mm Phillips Screw
60
2
M10x65mm Hex Head Screw
17
1
Generator Sensor Wire
61
2
M10 Black Nylon Locknut (Thin)
18
17
M8x15mm Hex Head Screw (Black)
62
2
Round End Cap
19
1
M8x20mm Hex Head Screw
63
1
Right Rear Cover
20
1
M8x20mm Hex Head Screw (Black)
64
1
Right Pedal Strap
21
1
M8x30mm Hex Head Screw
65
1
Right Pedal
22
1
Generator
66
1
Right Carriage Tube Cap
23
1
M8x60mm Hex Head Screw
67
1
Left Rear Cover
24
2
M8x75mm Hex Head Screw
68
1
Left Pedal Strap
25
4
M6x16mm Hex Head Screw
69
1
Left Pedal
26
2
M4x16mm Flat Head Screw
70
1
Left Carriage Tube Cap
27
4
M8x65mm Carriage Bolt
71
2
Crank Central Cap
28
2
3/8”x26mm Cap Nut (Silver)
72
1
Back Cushion
29
4
M6 Hex Nut (Silver)
73
1
Seat Cushion
30
4
M6 Nylon Nut (Silver)
74
2
Wire Plug
31
1
M8 Black Nylon Locknut (Thick)
75
1
Front Right Bottom Housing

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Parts List Continued
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32
1
M8 Black Nylon Locknut (Thin)
76
1
Front Left Bottom Housing
33
4
M8 Acorn Nut
77
1
Middle Extension Pulse Wire
34
3
M8 Black Nylon Locknut (Thick)
78
1
Pulse Extension Upper Wire
35
2
M17xP1.0x8t Cap Nut
79
1
Pulse Extension Lower Wire
36
2
M10xP1.25R Cap Nut
80
2
Hand Pulse Sensor Wire
37
6
10x19x2 Washer
81
1
V-Belt
38
3
17x22x1 Washer (Silver)
82
1
Extension Sensor Wire
39
8
6x16 Washer
83
1
Sensor Wire with Sensor
40
6
8x18 Curve Washer
84
1
Monitor
41
15
M8x19x1 Washer
85
1
Magnet
42
2
Adjustment Channel
86
1
Magnetic Flywheel
43
2
#6003 Precise Bearing
87
1
Gear Box
44
1
Locking Knob

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4. Assembly Instructions
Step 1
1. Connect Front and Rear Foot Tubes (9 & 4) to Main Frame (1) using:
- 4 M8 Carriage Bolts (27)
- 4 M8 Washers (41) and
- 4 M8 Acorn Nuts (33)
2. Make sure that the Front Foot Tubes (9) with Transportation Wheels (11), Foot Caps (15)
and Rear Foot Tube (4) with Foot Caps (15), are assembled onto the front and rear of the
Main Frame (1) respectively.

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Step 2
1. Insert the Back Leaning Tube (5) into upright part of the Seat Carriage (6) then install
Pulse Handlebar (3) to Seat Carriage (6) and screw these three parts together by using the
following spare parts as shown in diagram:
- 5 M8 Hex Head Screws (18)
- 5 M8 Washers (41)
2. Connect the Hand Pulse Sensor Wires (80) which are coming out from the Pulse
Handlebar (3) to the Pulse Extension Lower Wire (79) which is protruding from the Seat
Carriage (6) as show in the below diagram.
3. Install the Locking Knob (44) onto right side of Seat Carriage (6).

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Step 3
1. Attach Seat Cushion (73) to the bracket of the Seat Carriage (6) using:
- 4 Washers (39)
- 4 Screws (16)
2. Attach Back Cushion (72) to Back Leaning Tube (5) using:
- 4 Washers (39)
- 4 Screws (16)

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Step 4
1. Thread the Right Pedal (65) into the Right Crank (46) area of the Main Frame (1). Secure
in place by turning it clockwise to tighten.
Note: Right Pedal (65) is marked with an “R”.
2. Thread the Left Pedal (69) into the Left Crank (47) area of the Main Frame (1). Secure in
place by turning it counter-clockwise to tighten.
Note: Left Pedal (69) is marked with an “L”.

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Step 5
1. Attach the Front Handlebar (2) to the Console Tube (10) using:
- 3 M8 Washers (41)
- 3 Hex Head Screws (18)

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Step 6
1. Connect the Pulse Extension Upper Wire (78) to the Middle Extension Pulse Wire (77),
then connect Extension Senor Wire (82) to the Gear Box Wire (45) as shown in the
diagram.
2. Slide the Console Tube (10) onto the Main Frame (1) and secure using:
- 6 Curve Washers (40)
- 6 Hex Head Screws (18)

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Step 7
1. The Monitor (84) uses 4 x AA Rechargeable Batteries.
2. Please disassemble the battery box gently because there are connecting wires inside,
attach to Monitor (84).
3. Please read the Monitor instruction pages (below) for details.

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Step 8
1. Connect the Extension Sensor Wire (82) and the Pulse Extension Upper Wire (78) to the
Cables, which are coming out from the back of the Monitor (84).
2. Secure the Monitor (84) to the top bracket of the frame by using four Screws (16).
Note: The four Screws (16) will already be installed into the back of Monitor (84) when you
remove it from the box.
Your new Recumbent Bike is now ready to use.

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5. Console Overview
Please familiarize yourself with the workings of this computer console to maximize your
exercise/therapy session. It is a very powerful tool with a number of specific functions so please
read the following instructions carefully.
A. Program Select and Setting Values
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your
desired exercise mode.
2. When in manual mode, use the UP or DOWN keys to set your exercise TIME, DISTANCE,
CALORIES, and PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach your target, the computer will beep and then stop.
5. If you have set up more than one target and you would like to reach your next target, press
the START/STOP key to keep exercising.
B. Wake-Up Function
The monitor will enter SLEEP mode (LCD off) when there is no signal input and after 100
seconds of any key having been pressed. Press any key to reactivate the monitor。
C. Functions and Features
1. TIME:
Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count from 0:00 to 99:59 in one-second intervals. You can also program your
computer to count down from a set value by using the UP and DOWN keys. If you continue
exercising once the time has reached 0:00, the computer will begin beeping, and reset
itself to the original time set, letting you know your workout is done.
2. DISTANCE:
Displays the accumulative distance traveled during each workout up to a maximum of
99.9KM/MILE.
3. RPM:
Your pedal cadence.

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4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED:
Displays your workout speed value in KM/MILE per hour.
6. CALORIES:
Estimates the cumulative calories burned at any given time during your workout.
7. PULSE:
Displays your pulse rate in beats per minute during your workout.
8. AGE:
Your computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE):
The heart rate you should maintain is called your Target Hear Rate in beats per minute.
10. PULSE RECOVERY:
During the START stage, hold your hands on grips or leave the chest transmitter
attached and then press “PULSE RECOVERY” key, time starts counting down
from 00:60 to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0<F<2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If there is no pulse signal input then the computer will show “P” on the PULSE window. If
the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY
key and make sure you keep your hands are secure on the grips or the chest strap is attached
well and in the correct position.
11. TEMPERATURE:
Displays the current temperature.
12. DISTANCE BAR:
Every bar indicates 100 meter or 0.1 mile.
D. Key Functions
There are 6 button keys and the function descriptions are as follows:
1. START/STOP key:
a. Quick Start function: Allows you to start the computer without selecting a
program. Manual workout only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key:
a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance,
Calories, Age and to select Gender and Program.
3. DOWN key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age and to select Gender and Program.

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4. ENTER key:
a. During the setting mode, press the key to accept the current data entry.
b. During the stop mode, by holding this key for over two seconds the user can reset
all values to zero or default value.
c. During setting the Clock, press this key to set hour and minutes.
5. BODY FAT key:
Press the key to input your HEIGHT, WEIGHT, GENDER and AGE in order to
measure your body fat ratio.
5. PULSE RECOVERY key:
Press the key to activate heart rate recovery function.
E. Program Introduction & Operation
a) Manual Program
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. User may exercise in any desired resistance level (adjusting by UP/DOWN
keys during the workout), for a certain period of time or distance or to burn a specific number of
calories.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press the UP or DOWN keys to set your exercise
TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press the UP or DOWN keys to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press the UP or DOWN keys to set the number of
CALORIES you wish to burn. Press the ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE RATE. Press the ENTER key to confirm your desired Pulse Rate in beats per
minute.
7. Press the START/STOP key to begin exercise.
b) Preset Programs
Programs 2 to Program 13 are Preset Programs. Users can exercise with different level of
loading in different intervals as the profiles show. Users may exercise in any desired resistance
level (adjusting by using the UP/DOWN keys during the workout) within a period of time, for a
set distance or in order to burn a set number of calories.
The Preset Programs are as follows:-
P2 Steps P3 Hill P4 Rolling
P5 Valley P6 Fat Burn P7 Ramp
P8 Mountain P9 Intervals P10 Random
P11 Plateau P12 Fartle P13 Precipice
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.

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2. Press the ENTER key to enter your desired workout program.
3. The TIME will flash and you can press the UP or DOWN keys to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press the UP or DOWN keys to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press the UP or DOWN keys to set the number of
CALORIES you wish to burn. Press the ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE RATE. Press the ENTER key to confirm your desired Pulse Rate in beats per
minute.
7. Press the START/STOP key to begin exercise.
Preset Program Profiles

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c) User Setting Programs
Programs 14 to 17 are the User Setting Programs. Users are free to create their own values in
relation to TIME, DISTANCE and CALORIES as well as set the resistance level in 10 columns.
The values and profiles will be stored in the memory after setup. During exercise users may
change the ongoing loading in each column by pressing the UP/DOWN keys, without changing
the resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. Column 1 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your first column exercise profile.
Note: The default level is load 1.
4. Column 2 will then flash, use the UP/DOWN keys to create your personal exercise
profile for column 2, press ENTER to confirm your second column exercise profile.
5. Follow steps 3 and 4 to finish your personal exercise profiles. Press ENTER to
confirm your desired exercise profile.
6. Then continue to program TIME, DISTANCE etc. as per the instructions detailed above.
User Setting Program Profiles
etc.
d) Heart Rate Control Program
Program 18 to Program 22 are the Heart Rate Control (HRC) Programs with Program 22 being
the Target Heart Rate Control Program.