Xterra SB150 User manual

DyacoCanadaInc2017
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Model:16204781500
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SB150RECUMBENTBIKE
OWNER’SMANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW RECUMBENT

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TABLEOF CONTENTS
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BeforeYouBegin.................................................................................................3
ImportantSafetyInstructions.................................................................................4
ImportantElectricalInformations........................................................................5
ImportantOperationInstructions...........................................................................5
SB150AssemblyInstructions...................................................................................9
OperationofYourNewFitnessBike......................................................................15
Function.................................................................................................................16
ProgramIntroduction&Operation.......................................................................17
UserDirection........................................................................................................22
GeneralMaintenance............................................................................................23
ExplodedViewDiagram.......................................................................................24
PartsList..............................................................................................................26
TroubleShooting.................................................................................................29
Manufacturer’sLimitedWarranty.......................................................................36
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ATTENTION
THISFITNESSBIKEISINTENDEDFORRESIDENTIALUSEONLYANDISWARRANTEDFORTHEAPPLICATION.ANYOTHER
APPLICATIONVOIDSTHISWARRANTYINITSENTIRETY.
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BEFOREYOUBEGIN
ThankyouforchoosingtheXterraSB150FitnessBike.Wetakegreatprideinproducingthisquality
productandhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetter,
andenjoylifetoitsfullest.It'saprovenfactthataregularexerciseprogramcanimproveyourphysical
andmentalhealth.To ooften,ourbusylifestyleslimitourtimeandopportunitytoexercise.TheXterra
SB150FitnessBikeprovidesaconvenientandsimplemethodtobeginyourassaultongettingyour
bodyinshapeandachievingahappierandhealthierlifestyle.Beforereadingfurther,pleasereview
thedrawingbelowandfamiliarizeyourselfwiththepartsthatarelabeled.
ReadthismanualcarefullybeforeusingtheXterraSB150FitnessBike.AlthoughDyacoCanadaInc.
constructsitsproductswiththefinestmaterialsandusesthehigheststandardsofmanufacturingand
qualitycontrol,therecansometimesbemissingpartsorincorrectlysizedparts.Ifyouhaveany
questionsorproblemswiththepartsincludedwithyourXterraSB150FitnessBike,pleasedonot
returntheproduct.ContactusFIRST!Ifapartismissingordefectivecallustollfreeat1‐888‐707‐
1880.OurCustomerServiceStaffareavailabletoassistyoufrom8:30A.M.to5:00P. M . (EasternTime)
MondaythroughFriday.Besuretohavethenameandmodelnumberoftheproductavailablewhen
youcontactus.
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IMPORTANTSAFETY INSTRUCTIONS
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WARNING‐Readallinstructionsbeforeusingthisequipment.
Donotoperatefitnessbikeondeeplypadded,plushorshagcarpet.Damagetobothcarpetand
fitnessbikemayresult.
Beforebeginningthisoranyexerciseprogram,consultaphysician.Thisisespeciallyimportantfor
personsovertheageof35orpersonswithpre‐existinghealthconditions.
Keepchildrenundertheageof13awayfromthismachine.Thereareobviouspinchpointsand
othercautionareasthatcancauseharm.
Keephandsawayfromallmovingparts.
Neveroperatethefitnessbikeifithasadamagedcordorplug.Ifthefitnessbikeisnotworking
properly,callyourdealer.
Keepthecordawayfromheatedsurfaces.
Neverdroporinsertanyobjectintoanyopenings.
Donotuseoutdoors.
Todisconnect,removetheplugfromtheoutlet.
Thehandpulsesensorsarenotmedicaldevices.Variousfactors,includingtheuser’smovement,
mayaffecttheaccuracyofheartratereadings.Thepulsesensorsareintendedonlyasexercise
aidsindeterminingheartratetrendsingeneral.
Wearpropershoes.Highheels,dressshoes,sandalsorbarefeetarenotsuitableforuseonyour
fitnessbike.Qualityathleticshoesarerecommendedtoavoidlegfatigueorinjury.
Thisequipmentisnotintendedforusebypersonswithreducedphysical,sensoryormental
capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionor
instructionconcerninguseoftheequipmentbyapersonresponsiblefortheirsafety.
Userweightshouldnotexceed:265lbs(120kgs)
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SAVETHESEINSTRUCTIONS‐THINKSAFETY!
CAUTION!!Pleasebecarefulwhenunpackingthecarton.
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IMPORTANT ELECTRICAL INFORMATIONS
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POWER
Thisproductusesanexternalpowersupply.Theadaptermustbepluggedintothepowerjack,located
onthefrontoftheunitnearthestabilizertube.Next,plugtheadapterintotheappropriatewall
outlet.Whennotinuse,itisrecommendedtounplugthepowersupplyfromthewalloutlet.
IMPORTANT:Iftheproducthasbeenexposedtocoldtemperatures,allowtheproductsitinroom
temperaturetowarmupbeforepluggingintheadapter.Failuretodosomayresultindamagetothe
displayorelectroniccomponents.
IMPORTANT:Donotoperatetheproductifthepowersupply,itsplug,oritscordhasbeendamaged.
WARNING!
NEVERremoveanycoverwithoutfirstunpluggingtheadapter.
Ifvoltagevariesbytenpercent(10%)ormore,theperformanceofyourfitnessbikemaybeaffected.
Suchconditionsarenotcoveredunderyourwarranty.Ifyoususpectthevoltageislow,contactyour
localpowercompanyoralicensedelectricianforpropertesting.
NEVERexposethisfitnessbiketorainormoisture.ThisproductisNOTdesignedforuseoutdoors,
nearapoolorspa,orinanyotherhighhumidityenvironment.Theoperatingtemperature
specificationis40to120degreesFahrenheit,andhumidityis95%non‐condensing(nowaterdrops
formingonsurfaces).
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IMPORTANT OPERATION INSTRUCTIONS 
NEVERoperatethisfitnessbikewithoutreadingandcompletelyunderstandingtheresultsofany
operationalchangeyourequestfromthecomputer.
NEVERuseyourfitnessbikeduringanelectricalstorm.Surgesmayoccurinyourhousehold
powersupplythatcoulddamagefitnessbikecomponents.Unplugthefitnessbikeduringan
electricalstormasaprecaution.
Donotuseexcessivepressureonconsolecontrolkeys.Theyareprecisionsettofunctionproperly
withlittlefingerpressure.Ifyoufeelthebuttonsarenotfunctioningproperlywithnormal
pressurecontactDyacoCanadaInc.
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WARNINGDECAL REPLACEMENT
Thedecalshownbelowhasbeenplacedontherecumbent.Ifthedecalismissingorillegible,pleasecall
ourCustomerServiceDepartmenttoll‐freeat1‐888‐707‐1880toorderareplacementdecal.
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DyacoCanadaInc2017
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customers[email protected]a
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SB150
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PRE‐ASSEMBLYCHECKLIST
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NO:1 NO:9 NO:40 NO:43
NO:3 NO:6 NO:13 NO:10
NO:45 NO:44 NO:12 NO:11
NO:37 NO:36 NO:41
NO:47/48
NO:46 
PartNo.DescriptionQ'ty
1MainFrame1
3FrontStabilizer1
6RearStabilizer1
9FrontPost1
10Computer1
11StationaryHandlebarR1
12StationaryHandlebarL1
13RearHandlebar1
36/37Right/Leftpedal1/1
40SupportTube1
41SlidingTube1
43SeatSupportBracket1
44BackCushion1
45SeatCushion1
46BottleHolder1
47/48Left/RightRearSupportCover1/1
HardwareBag1
Manual1
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customers[email protected]aDyacoCanadaInc2017
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SB150
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ASSEMBLYPACKCHECKLIST
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PartNo.DescriptionQ'ty
2AllenScrewM8*752
4SpringWasher2
5CurvedWasherΦ8*Φ20*1.512
21AllenScrewM8*1630
23CarriageBoltM10*752
24CurvedWasherΦ10*Φ22*1.52
28CarriageBoltM8*402
29DomedNutM82
31DomedNutM102
38FlatWasherΦ17*Φ8.56
39LevelingPad1
42QuickReleaseKnob1
88BoxWrench1
89AllenKey6mm1
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Note:Abovepartsareallthepartsneededtoassemblethismachine.Beforeyoustarttoassemble,
pleasecheckthehardwarepackingtomakesuretheyareincluded.
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SB150
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ASSEMBLYINSTRUCTIONS
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1FRONTSTABILIZER
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3
4
5
1
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1. Attachthefrontstabilizer(3)tothemainframe(1),securing
withtwoallenscrews(2),twospringwashers(4)andtwo
curvedwashers(5).
2SUPPORTTUBEANDREARSTABILIZER
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1
21 21
21 38
38
38 39
40
6
23
24 31 34
33
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1.Connectmiddleextensionhandpulsewire(33)withrearextension
handpulsewire(34).Attachsupporttube(40)tomainframe(1),
andtightenwith6setsofallenscrew(21)andflatwasher(38).
Attachthelevelingpad(39)tothebottomofmainframe(1).
2. Attachrearstabilizer(6)tothesupporttube(40)andtighten
with2setsofcarriagebolt(23),curvedwasher(24)and
domednut(31).
Tip:AvoidpinchingtheExtensionWires
Hardware Step 2
Hardware Step1
2 Allen Screws (#2)
2 Curved Washers (#5)
2 Spring Washers (#4)
Hardware Step 1
6 Allen Screw (#21)
6 Flat Washers (#38)
2 Carriage Bolt (#23)
2 Curved Washers (#24)
2 Domed Nut (#31)

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10
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SB150
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ASSEMBLYINSTRUCTIONS
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3CONSOLEANDUPRIGHT
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11
12
21 5
21
5
5
921
5
21
520
10
33
32
18
19
46
54
18
19
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1. Connecttheupperextensioncomputerwire(19)tothelower
computerwire(32).
2. Connectthefrontextensionhandpulsewire(18)tothemiddle
extensionhandpulsewire(33).
3. Attachfrontpost(9)tothemainframe.Secureusingfourcurved
washers(5)andfourallenscrews(21).
Tip:AvoidpinchingtheExtensionWiresandhandpulsewires
4. Attachtheleftstationaryhandlebar(12)tothefrontpost(9).Secure
usingtwocurvedwashers(5)andtwoallenscrews(21).Repeatfor
therightstationaryhandlebar(11).
5. Connectthefrontextensionhandpulsewire(18)tothepulsewire
fromthecomputer(10).
6. Connecttheupperextensioncomputerwire(19)tothewirefrom
thecomputer(10).
Tip:AvoidpinchingtheExtensionWiresandpulsewires
7. Attachthecomputer(10)tothetopbracketoffrontpost(9).Secure
usingfourscrews(20)whicharepre‐assembledonthebackof
computer.
8. Attachbottleholder(46)tothefrontpost(9).Secureusingtwo
screws(54)whicharepre‐assembledonthefrontpost(9).


Hardware Step 3
8 Curved Washers (#5)
8 Allen Screws (#21)

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
4SEATASSEMBLY

40
1
42
41 21
43
45
21
21
21
21
41
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1. Inserttheslidingtube(41)intoseatsupportbracket(43).
Lineuptheholesandsecureslidingtube(41)withquick
releaseknob(42).
2. Attachseatcushion(45)totheseatsupportbracket(43).
Secureusingfourallenscrews(21).
3. Attachtheslidingtube(41)tothesupporttube(40).Secure
usingeightallenscrews(21).
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Hardware Step 4
12 Allen Screws (#21)

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
SB150

ASSEMBLYINSTRUCTIONS

5REARHANDLBARASSEMBLY

1
44
21
43
5
29
13
28
35 34
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1.Attachbackcushion(44)totheseatsupportbracket(43).
Secureusingfourallenscrews(21).
2.Attachrearhandlebar(13)totheseatsupportbracket(43).
Secureusingtwocarriagebolts(28),twocurvedwashers(5)
andtwodomednuts(29).
3.Connectrearextensionhandpulsewire(34)tothehandpulse
wire(35).
Tip:AvoidpinchingthepulseWires
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Hardware Step 5
4 Allen Screws (#21)
2 Carriage Bolts (#28)
2 Curved Washers (#5)
2 Domed Nuts (#29)

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
6PEDALSANDBASECOVER

17 1
36
37
48
4753
53
53
87
40


1.Theleftandrightpedals(37&36)aremarked“L”&“R”.Attach
thestrapstothepedals.Connecttherightpedal(36)tothe
crank(17)ontherighthandsideofthecycleasyousitonit.
Repeatfortheleftpedal(37).
Note:Therightpedalshouldbethreadedonclockwiseandtheleftpedal
oncounter‐clockwise.
2.Attachtheleftrearsupportcover(47)totheleftsideofthe
supporttube(40).Secureusingtwoselftappingscrews(53).
3.Attachtherightrearsupportcover(48)totherightsideofthe
supporttube(40).Secureusingthreeselftappingscrews(53).
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Hardware Step 6
Preassembled on covers:
5 Self Tapping Screws (#53)

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SB150

ASSEMBLYINSTRUCTIONS

7POWERADAPTERANDMP3

87

 
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1.TolistentoanMP3duringyourworkout,connecttheMP3withthecomputer(10)byusing
theaudiowire(87)
2.Plugadapter(90)intothepowerreceptacle.
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
OPERATIONOF YOURFITNESSBIKE
GETTINGFAMILIARWITHTHECONTROLPANEL
SB150CONSOLE

KeyFunctions
START/STOP:  Presstostartorstopyourexerciseprogram.
Presstostartbodyfatmeasurement.
UP:PressUPtoincreasethetargetvalues.
PressUPtoincreasethetensionlevelwhileyouareexercising.
PressUPtoselectyourdesiredprogram.
DOWN:  PressDOWNtodecreasethepresettargetvalues.
PressDOWNtodecreasethetensionlevel.
PressDOWNtoselectyourdesiredprogram.
ENTER: Presstoacceptthedesiredprogram.
Presstoacceptthetargetvalue.
Pressandholdforfoursecondstoresetallvaluestozerowhentheunitis
stopped.
BodyFat:Presstohaveyourbodyfatmeasurement.

PulseRECOVERY:PresstohavetherecoverygradeofF1toF6


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
FUNCTIONS
Time:Showsyourelapsedworkouttimeupto99:00.
Countsdownfromyourpresettargettimeto0:00duringyourworkout.
Speed:  Displaysbetweenthecurrentspeedupto99.9KM/HorMILE/H.
Distance:  Displaysthecumulativedistancetraveledduringyourworkoutupto99.99KMorMILE.
Countsdownfromyourpresettargettimeto0KMorMILEduringyourworkout.
RPM:Displaysthecurrentrotationperminute.
Calories: Displaysbetweenthecumulativecaloriesburnedatanygiventimeduringyourworkout 
upto9990.
Countsdownfromyourpresettargetcalorieto0
Note:Thisisaroughguideusedforcomparisonofdifferentexercisesessions,whichcannotbe
usedformedicalpurposes.
Bodyfat: Handonthepulsegrip,pressthebodyfatkey,themonitorwillbemeasurethedataof
fat%,bmi,bmr.
GrippedpulseDisplay’stheuser’scurrentheartrateinbeatsperminuteduringtheworkout.
Bothhandsmustholdthegrippedpulseforaheartratereadingduringyourworkout.
Youmaypresetyourtargetpulse.Thecomputerwillalarmtoremindyouassoonasyour
currentheartratehasachievedatthepresetfigure.
Note:Thisdataisaroughguideusedforcomparisonofdifferentexercisesessions,whichcannot
beusedformedicalpurposes.
PulseRecovery:Yourcomputerisequippedwitharecoveryprogramtomonitoryourheartraterecovery.
Afteryourworkout,presstherecoverybuttonandkeepbothhandsonthegrippedpulse.
Thecomputerwillceasemonitoringallfunctionsexcepttimewhichwillcommence
countdownfrom00:60to00:00.Oncezeroisreachedthepulsefunctionwilldisplaya
gradebetweenF1toF6.F1beingthebestandF6beingtheworstreadingyoucan
receive.Presstherecoverybuttontoreturntothemaindisplay.

Note:Ifnopulsesignalinputthenthecomputerwillshow“P”onthePULSEwindow.Ifthecomputershows“ERR”onthemessagewindow,
pleasere‐pressthePULSERECOVERYkeyandpleasemakesureyourhandsarekeepingwellonthegrips.

DISTANCEBAR:Everybarindicates0.1KMorMILE.
SPEAKER:TolistentoanMP3duringyourworkout,connecttheMP3tothemonitor(10)byusingthe
audiowire(87).VolumeiscontrolledbytheMP3player.
PROGRAM:DisplaystheprogramlevelfromP1toP23
P1–Manualyoucancontrolthetensionlevel
P2toP13programsarepresetatthefactory.
P14toP17programsareusersetting
P18toP22programsareheartratecontrolprograms
P23bodyfatprogram
Remarks
Themonitorwillturnonautomaticallybypressinganykeyorwhenyoustarttopedal.Themonitorwillshutoff
automaticallyifnosignalisdetectedforfourminutesandwillkeepallfunctionvalues.YoumaypressStart
buttonorstarttopedaltohavethecomputerresume.



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17

PROGRAMINTRODUCTION&OPERATION
ManualProgram:Manual
P1isamanualprogram.UsercanstartexercisebypressingSTART/STOPkey.Thedefaultresistance
levelis3.Usersmayexerciseinanydesirousofresistancelevel(AdjustingbyUP/DOWNkeysduringthe
workout)withaperiodoftimeoranumberofcaloriesoracertaindistance.

Operations:
1.UseUP/DOWNkeystoselecttheMANUAL(P1)program.
2.PresstheENTERkeytoenterMANUALprogram.
3.TheTIMEwillflashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkey
toconfirmyourdesiredTIME.
4.TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.Press
ENTERkeytoconfirmyourdesiredDISTANCE.
5.TheCALORIESwillflashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.Press
ENTERkeytoconfirmyourdesiredCALORIES.
6.ThePULSEwillflashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.Press
ENTERkeytoconfirmyourdesiredPulse.
7.PresstheSTART/STOPkeytobeginexercise.

PresetProgram:
Steps,Hill,Rolling,Valley,FatBurn,Ramp,Mountain,Intervals,Random,Plateau,Fartlek,Precipice
Program.
PROGRAM2toPROGRAM13isthepresetprograms.Userscanexercisewithdifferentlevelofloading
indifferentintervalsastheprofilesshow.Usersmayexerciseinanydesirousofresistancelevel
(AdjustingbyUP/DOWNkeysduringtheworkout)withaperiodoftimeoranumberofcaloriesora
certaindistance.
Operations:
1.UseUP/DOWNkeystoselectoneoftheaboveprogramsfromP2toP13.
2.PresstheENTERkeytoenteryourworkoutprogram.
3.TheTIMEwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.PressENTER
keytoconfirmyourdesiredTIME.
4.TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.
PressENTERkeytoconfirmyourdesiredDISTANCE.
5.TheCALORIESwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseCALORIES.
PressENTERkeytoconfirmyourdesiredCALORIES
6.ThePULSEwillflashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.Press
ENTERkeytoconfirmyourdesiredPulse.
7.PresstheSTART/STOPkeytobeginexercise.

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customers[email protected]aDyacoCanadaInc2017
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
UserSettingProgram:User1,User2,User3,User4
Program14to17istheusersettingprogram.UsersarefreetocreatethevaluesintheorderofTIME,
DISTANCE,CALORIESandtheresistancelevelin10columns.Thevaluesandprofileswillbestoredin
thememoryaftersetup.UsersmayalsochangetheongoingloadingineachcolumnbyUP/DOWNkeys,
andtheywillnotchangetheresistancelevelstoredinthememory.
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Operations:
1.UseUP/DOWNkeystoselecttheUSERprogramfromP14toP17.
2.PresstheENTERkeytoenteryourworkoutprogram.
3.Thecolumn1willflash,andthenusetheUP/DOWNkeystocreateyourpersonalexercise
profile.PressENTERtoconfirmyourfirstcolumnofexerciseprofile.Thedefaultlevelisload1.
4.Thecolumn2willflash,andthenusetheUP/DOWNkeystocreateyourpersonalexercise
profile.PressENTERtoconfirmyoursecondcolumnofexerciseprofile.
5.Followtheabovedescription5and6tofinishyourpersonalexerciseprofiles.PressENTERto
confirmyourdesiredexerciseprofile.
6.TheTIMEwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.
7.PressENTERkeytoconfirmyourdesiredTIME.
8.TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.
PressENTERkeytoconfirmyourdesiredDISTANCE.
9.TheCALORIESwillflashandyoucanpressUPorDOWNkeystosettingyourexercise
CALORIES.PressENTERkeytoconfirmyourdesiredCALORIES.
10.ThePULSEwillflashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.
PressENTERkeytoconfirmyourdesiredPulse.
11.PresstheSTART/STOPkeytobeginexercise.
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HeartRateControlProgram:
55%H.R.C.,65%H.R.C.,75%H.R.C.,85%H.R.C.,TargetH.R.C.
Program18toProgram22istheHeartRateControlProgramsandProgram22istheTargetHeartRate
Controlprogram.
Program18isthe55%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x55%
Program19isthe65%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x65%
Program20isthe75%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x75%
Program21isthe85%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x85%
Program22istheTargetH.R.C.‐‐Workoutbyyourtargetheartratevalue.
UserscanexerciseaccordingtoyourdesiredHeartRateprogrambysettingyourAGE,TIME,
DISTANCE,CALORIESorTARGETPULSE.Intheseprograms,thecomputerwilladjusttheresistancelevel
accordingtotheheartratedetected.Forexample,theresistancelevelmayincreaseevery20seconds
whiletheheartratedetectedislowerthantheTARGETH.R.C.Alsotheresistancelevelmaydecrease
every20secondswhiletheheartratedetectedishigherthantheTARGETH.R.C.Operations:
1.UseUP/DOWNkeystoselectoneoftheheartratecontrolprogramfromP18toP22.
2.PresstheENTERkeytoenteryourworkoutprogram
3.TheAGEwillflashatP18toP21programsandyoucanpressUPorDOWNkeystosetyour
AGE.Thedefaultageis35.
4.Atprogram22,theTARGETPULSEwillflashandyoucanpressUPorDOWNkeystosetyour
TARGETPULSEbetween80to180.ThedefaultTARGETPULSEis120.
5.TheTIMEwillflashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.Press
ENTERkeytoconfirmyourdesiredTIME.
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6.TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.
PressENTERkeytoconfirmyourdesiredDISTANCE.
7.TheCALORIESwillflashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.
PressENTERkeytoconfirmyourdesiredCALORIES.
8.PresstheSTART/STOPkeytobeginexercise.
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BodyFatProgram:BodyFat
Program23isaspecialprogramdesigntocalculateusers’bodyfatratioandtoofferaspecificloading
profileforusers.Thereare3bodytypesdividedaccordingtotheFAT%calculated.
Type1:BODYFAT%>27
Type2:27≥BODYFAT%≥20
Type3:BODYFAT%<20
ThecomputerwillshowthetestresultsofFATPERCENT
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Operations:
1.UsetheUP/DOWNkeystoselecttheBODYFAT(P23)program.
2.PresstheENTERkeytoenteryourworkoutprogram.
3.TheHEIGHTwillflashandyoucanpresstheUPorDOWNkeystosetyourHEIGHT.PressENTERkey
toconfirmyourHEIGHT.ThedefaultHEIGHTis170cmor5’07”(5feet7inches).
4.TheWEIGHTwillflashandyoucanpressUPorDOWNkeystosetyourWEIGHT.PressENTERkeyto
confirmyourWEIGHT.ThedefaultWEIGHTis70kgsor155lbs.
5.TheGENDERwillflashandyoucanpressUPorDOWNkeystoselectyoursex.Thenumber1means
maleand0meansfemale.PressENTERkeytoconfirmyourGender.Thedefaultsexissetas1
(Male).
6.TheAGEwillflashandyoucanpresstheUPorDOWNkeystosetyourAGE.PresstheENTERkeyto
confirmyourAGE.ThedefaultAGEis35.
7.PresstheSTART/STOPkeytobeginbodyfatmeasurement.Ifthewindowshows“E”onthewindow,
pleasemakesureyourhandsareholdingthegripswellorthatthechestbeltistouchingyourbody
properly.ThenpresstheSTART/STOPkeyagaintobeginbodyfatmeasurement.
8.Afterfinishingyourmeasurement,thecomputerwillshowthevaluesofFATPERCENTontheLCD
display.
9.PressSTART/STOPkeytobeginexercise.
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