WHOOP Strap 2.0 User manual

User
Manual
Android

Welcome to the Performance Lifestyle.

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INTRODUCTION
Welcome to WHOOP.
WHOOP is committed to unlocking
human performance. Designed for
the 24-hour performance lifestyle, the
award-winning WHOOP Strap 2.0 is
worn by the most elite athletes in the
world to positively change behavior,
provide actionable recommendations
and avoid overtraining.
WHOOP provides a continuous and
personalized understanding of Strain,
Recovery, and Sleep to balance
training, reduce injuries, and predict
performance.
Welcome to the Performance Lifestyle.

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TABLE OF CONTENTS
Introduction .....................................................................................................
Package Contents ....................................................................
The WHOOP Strap
Adjusting the WHOOP Strap .................................................
Positioning the WHOOP Strap ..............................................
Charging the Battery Pack .....................................................
Charging the WHOOP Strap ..................................................
Waterproof ..................................................................................
Connecting the WHOOP Strap ............................................
The WHOOP Mobile App
Downloading the WHOOP App ...........................................
WHOOP Strap Status ...............................................................
The Menu ....................................................................................
The Overview .............................................................................
Strain Page .................................................................................
Activity Breakdown...................................................................
Recovery Page ..........................................................................
Sleep Performance Page ......................................................
Detailed Sleep Statistics .......................................................
Sleep Needed Page ..............................................................
Sleep Coach .............................................................................
Initiating an Activity or Sleep ...............................................
Completing an Activity ...........................................................
Adding an Activity ...................................................................
Sleep Auto-Detection ............................................................
Calendars ...................................................................................
Support .......................................................................................
Warranty .....................................................................................
Wear & Care ..............................................................................
Product Safety Information ...................................................
FCC Information .......................................................................
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Package Contents
Inside your can you will find a charged
WHOOP Strap. You will also find your
fully charged Battery Pack and USB Cable
packed in the WHOOP Travel Puck.
The Lid of the Travel Puck doubles as
a plug with two USB slots, and can be
plugged into any standard wall outlet.
WHOOP Travel Puck
WHOOP Charging Lid
WHOOP Battery Pack & USB Cable
Disposable Stand
WHOOP Strap
Disposable Can
PACKAGE CONTENTS

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Adjusting the WHOOP Strap
You can adjust the band of the
WHOOP Strap by pulling the excess band
through the bar at the end of the housing.
Note that the band should be threaded
over and down through the inner slot, then
back up through the outer slot. This allows
the housing to sit closer to the surface of
your skin and ensures the sensors make
solid contact.
THE WHOOP STRAP

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Positioning the WHOOP Strap
The WHOOP Strap should be placed on
the wrist, about 1 cm above the bone of
your wrist.
The WHOOP Strap should be snug, but
not too tight - just tight enough to ensure
the sensors make solid contact with your
skin and do not allow ambient light into
the sensor. As a good rule of thumb, you
should be able to slide no more than your
pinky finger under the strap.
THE WHOOP STRAP

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Charging the Battery Pack
The Battery Pack should be plugged into the
Micro USB for 150 minutes for a full charge.
The Battery Pack contains LEDs that will
indicate when it is fully charged. The LED
will change from Red to Green when fully
charged.
When attached to the WHOOP Strap, the
white LEDs on the Battery Pack will indicate
the battery level of the WHOOP Strap.
THE WHOOP STRAP
Warning
!
High impact strikes, exposure to tem-
perature extremes and or recharging
below freezing (32F / 0C), may result
in a serious lithium battery failure.

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* This is assuming a 100% charged battery and includes one 60 minute Activity and an 8 hour Sleep Activity.
Charging the WHOOP Strap
Simply slide the fully charged Battery Pack
onto the WHOOP Strap in the direction
shown. The Battery Pack should slide along
the slots on the sides of the device, just
under the clasp, and will lock into place so
that the Battery Pack engages with the side
contacts of the WHOOP Strap.
The Battery Pack should be left on the
WHOOP Strap for 90 minutes for a full
charge. Once fully charged, the WHOOP
Strap will last approximately 40+ hours*
before needing to be charged again.
THE WHOOP STRAP

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Waterproof
The WHOOP Strap is completely waterproof
up to three atmospheres (3 ATM), and the
WHOOP online store features bands ideally
suited for watersports.
Keep in mind that the Battery Pack is NOT
waterproof, so be sure to remove the Bat-
tery Pack prior to submerging the WHOOP
Strap in water.
THE WHOOP STRAP