WHOOP Strap 2.0 User manual

User
Manual
Android

Welcome to the Performance Lifestyle.

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INTRODUCTION
Welcome to WHOOP.
WHOOP is committed to unlocking
human performance. Designed for
the 24-hour performance lifestyle, the
award-winning WHOOP Strap 2.0 is
worn by the most elite athletes in the
world to positively change behavior,
provide actionable recommendations
and avoid overtraining.
WHOOP provides a continuous and
personalized understanding of Strain,
Recovery, and Sleep to balance
training, reduce injuries, and predict
performance.
Welcome to the Performance Lifestyle.

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TABLE OF CONTENTS
Introduction .....................................................................................................
Package Contents ....................................................................
The WHOOP Strap
Adjusting the WHOOP Strap .................................................
Positioning the WHOOP Strap ..............................................
Charging the Battery Pack .....................................................
Charging the WHOOP Strap ..................................................
Waterproof ..................................................................................
Connecting the WHOOP Strap ............................................
The WHOOP Mobile App
Downloading the WHOOP App ...........................................
WHOOP Strap Status ...............................................................
The Menu ....................................................................................
The Overview .............................................................................
Strain Page .................................................................................
Activity Breakdown...................................................................
Recovery Page ..........................................................................
Sleep Performance Page ......................................................
Detailed Sleep Statistics .......................................................
Sleep Needed Page ..............................................................
Sleep Coach .............................................................................
Initiating an Activity or Sleep ...............................................
Completing an Activity ...........................................................
Adding an Activity ...................................................................
Sleep Auto-Detection ............................................................
Calendars ...................................................................................
Support .......................................................................................
Warranty .....................................................................................
Wear & Care ..............................................................................
Product Safety Information ...................................................
FCC Information .......................................................................
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Package Contents
Inside your can you will find a charged
WHOOP Strap. You will also find your
fully charged Battery Pack and USB Cable
packed in the WHOOP Travel Puck.
The Lid of the Travel Puck doubles as
a plug with two USB slots, and can be
plugged into any standard wall outlet.
WHOOP Travel Puck
WHOOP Charging Lid
WHOOP Battery Pack & USB Cable
Disposable Stand
WHOOP Strap
Disposable Can
PACKAGE CONTENTS

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Adjusting the WHOOP Strap
You can adjust the band of the
WHOOP Strap by pulling the excess band
through the bar at the end of the housing.
Note that the band should be threaded
over and down through the inner slot, then
back up through the outer slot. This allows
the housing to sit closer to the surface of
your skin and ensures the sensors make
solid contact.
THE WHOOP STRAP

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Positioning the WHOOP Strap
The WHOOP Strap should be placed on
the wrist, about 1 cm above the bone of
your wrist.
The WHOOP Strap should be snug, but
not too tight - just tight enough to ensure
the sensors make solid contact with your
skin and do not allow ambient light into
the sensor. As a good rule of thumb, you
should be able to slide no more than your
pinky finger under the strap.
THE WHOOP STRAP

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Charging the Battery Pack
The Battery Pack should be plugged into the
Micro USB for 150 minutes for a full charge.
The Battery Pack contains LEDs that will
indicate when it is fully charged. The LED
will change from Red to Green when fully
charged.
When attached to the WHOOP Strap, the
white LEDs on the Battery Pack will indicate
the battery level of the WHOOP Strap.
THE WHOOP STRAP
Warning
!
High impact strikes, exposure to tem-
perature extremes and or recharging
below freezing (32F / 0C), may result
in a serious lithium battery failure.

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* This is assuming a 100% charged battery and includes one 60 minute Activity and an 8 hour Sleep Activity.
Charging the WHOOP Strap
Simply slide the fully charged Battery Pack
onto the WHOOP Strap in the direction
shown. The Battery Pack should slide along
the slots on the sides of the device, just
under the clasp, and will lock into place so
that the Battery Pack engages with the side
contacts of the WHOOP Strap.
The Battery Pack should be left on the
WHOOP Strap for 90 minutes for a full
charge. Once fully charged, the WHOOP
Strap will last approximately 40+ hours*
before needing to be charged again.
THE WHOOP STRAP

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Waterproof
The WHOOP Strap is completely waterproof
up to three atmospheres (3 ATM), and the
WHOOP online store features bands ideally
suited for watersports.
Keep in mind that the Battery Pack is NOT
waterproof, so be sure to remove the Bat-
tery Pack prior to submerging the WHOOP
Strap in water.
THE WHOOP STRAP

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Connecting the WHOOP Strap
To connect a WHOOP Strap, enter your
Android Bluetooth settings.
Be sure Bluetooth is enabled. Find the ID
for your WHOOP Strap and select it. Your
ID is located on the bottom of the sensor, as
shown below. The WHOOP Strap will appear
in the “Paired devices” list once the Bluetoth
connection is made.
Before you connect your WHOOP Strap to
your device, it will be listed under “Available
Devices.”
THE WHOOP MOBILE APP
Locate your WHOOP Strap ID
Enable Bluetooth

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Install the WHOOP Mobile App
To install the WHOOP Mobile App,
open the Play Store app and type
“WHOOP” into the search field.
Select Install to install the app on
your Android device.
THE WHOOP MOBILE APP
Download WHOOP App

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WHOOP Strap Status
The Strap Status page in the WHOOP App
allows you to monitor the Battery Level and
Bluetooth connection of the WHOOP Strap.
You can also see the WHOOP Strap ID and
the version of firmware the Strap is running.
Double Tapping the Whoop Strap
By double tapping the top of the WHOOP
Strap sensor, the LEDs along the side will il-
luminate to indicate the status of the battery.
This can also be done with the Battery Pack
connected.
THE WHOOP MOBILE APP
WHOOP Strap ID & Firmware
Current Heart Rate
WHOOP Strap Battery Level
Bluetooth Status

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The Menu
To navigate the WHOOP Android
App, access the Menu by select-
ing the icon at the top left corner
of the screen.
From the Menu, you can
• access your Overview, Strain, Recovery
and Sleep pages,
• start recording an Activity, or add a past
Activity after you have completed it,
• access the Sleep Coach feature
• access the Strap Status page to receive
up to date status of your WHOOP Strap,
including connection and battery life, or
• access Help and email Support Logs to
WHOOP Customer Support.
THE WHOOP MOBILE APP
Add a past Activity
Start an Activity
Access Sleep Coach
Strap Status
Help / Support Logs
Logout
Overview, Strain, Recovery, Sleep

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Overview
This page gives you a one day view of your
Day Strain, Activities, Recovery, Sleep Score,
and calories burned throughout the day. You
can also quickly access Activities logged,
including Sleep, by tapping them from the
Overview.
The System Status Box gives you an at-a-
glance status of the WHOOP system.
THE WHOOP MOBILE APP
Activities logged (Tap to access)
Recovery
Sleep Performance
(Tap to access)
Day Strain, Calories Burned
WHOOP Strap Battery level
Connectivity
Time of last data sync

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Strain Page
The Strain page provides a summary of a
day’s Strain, as well as the statistics (Calories
burned, Average Heart Rate, and Max Heart
Rate) for that day relative to the average of
the last 30 days.
You can access the day’s individual Activities,
the Strain score for each of those Activities,
and the statistics for each Activity.
To access the Strain page, simply swipe
left from the One Day Overview. You can
also access previous days by swiping up or
through the Calendar view.
THE WHOOP MOBILE APP
Day Strain
Access the Day’s Activities
Access Day Strain Statistics
Access the Calendar

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Activity Breakdown
By selecting an individual Activity from the
Strain page, you can access a detailed break-
down of the Strain for each Activity.
This page features detailed Raw Heart Rate
for the duration of the Activity, Average Heart
Rate, Max Heart Rate, Duration and Calories
burned.
You can also Edit Activities to change Start
and Stop times, or the Activity type.
THE WHOOP MOBILE APP
Edit or Delete Activity
Raw Heart Rate
Activity Statistics

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Recovery Page
The Recovery page provides a summary of
a day’s Recovery, calculated automatical-
ly during the last 5 minutes of Slow Wave
Sleep.
By tapping the window under the Recovery
score, you can access a summary of Recov-
ery statistics - Heart Rate Variability, Resting
Heart Rate, and Sleep - for that day relative
to the average of the last 30 days.
To access the Recovery page, simply swipe
left twice from the One Day Overview.
THE WHOOP MOBILE APP
Recovery
Access Recovery Statistics
Access the Calendar

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Sleep Performance Page
The Sleep Performance page provides a
summary of the previous night’s sleep, pri-
marily the Sleep Performance score, which is
the Hours of Sleep compared to the amount
of Sleep Needed.
This page also provides statistics (Time in
Bed, Disturbances, and Latency) for that night
relative to the average of the last 30 days,
displayed as small grey numbers under the
statistics.
You can access more detailed statistics
by touching the Hours of Sleep and Sleep
Needed.
To access the Sleep page, simply swipe left
three times from the One Day Overview.
THE WHOOP MOBILE APP
Sleep Performance
Hours of Sleep
(Access to detailed statistics)
Access Sleep Statistics
Sleep Needed
(Access to detailed statistics)
Access the Calendar

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Detailed Sleep Statistics
This page gives you a detailed breakdown
of the previous night’s sleep in relation to the
average of the last 30 days, displayed as
small grey numbers under the statistics. You
can view Time in Bed, the number of Distur-
bances you experienced, your Sleep Latency
(the amount of time it took you to fall asleep),
and time spent in each Sleep Cycle. You can
also see a snapshot of your Raw Heart Rate.
You can access this page by touching the
Hours of Sleep on the Sleep Performance
page.
By tapping Edit, you can change Time in Bed
to recalculate your Sleep Performance and
Recovery.
THE WHOOP MOBILE APP
Edit Time in Bed
Raw Heart Rate Graph
Sleep Statistics
(Time in Bed, Number of
Disturbances, Sleep Latency,
Sleep Cycles)