Xtreme Power 96429 Original instruction manual
ROW MACHINE
SAVE THIS MANUAL: KEEP THIS MANUAL FOR SAFETY WARNINGS, PRECAUTIONS, ASSEMBLY,
OPERATING, INSPECTION, MAINTENANCE AND CLEANING PROCEDURES. WRITE THE PRODUCT’S
SERIAL NUMBER ON THE BACK OF THE MANUAL NEAR THE ASSEMBLY DIAGRAM (OR MONTH
AND YEAR OF PURCHASE IF PRODUCT HAS NO NUMBER).
OWNER’S MANUAL AND SAFETY INSTRUCTIONS
ITEM: 96429
FOR QUESTIONS PLEASE CALL OUR CUSTOMER SUPPORT: (909) 628 0880 MON-FRI 9AM TO 3PM PST
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IMPORTANT SAFETY INFORMATION PARTS INFORMATION
GENERAL SAFETY WARNINGS
The warnings, precautions, and instructions discussed in this instruction manual cannot cover all
possible conditions and situations that may occur. It must be understood by the operator that
common sense and caution are factors which cannot be built into this product, but must be
supplied by the operator. Read carefully and understand all instructions before operating. Failure
to follow the safety rules and other basic safety precautions may result in serious personal injury.
Before beginning any exercise program you should consult your doctor rst to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
any damage. Your doctor’s advise is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
Be aware of your body’s signals. Incorrect or excessive exercise can hurt your health. If you feel
dizziness, nausea, chest pain, back pain or other health symptoms stop the workout at once and
consult your doctor before continuing.
Do not operate any exercise equipment if it is not assembled well. Also you must inspect your
machine periodically to ensure your machine in good condition. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
The equipment is not suitable for therapeutic use.
It is recommended having two people for assembling this machine.
Always use the equipment as mentioned. If any defective components which have been found
while assembling or checking the equipment, or you hear any unusual noises from the equipment
during use, stop immediately. Do not use the equipment until the problem has been solved.
Do not wear loose clothing to avoid entangling in any moving parts.
Use the equipment on a at, clear surface. Do not use it near the water or outdoors.
Keep hands away from all moving parts. Always lift or move the equipment with care.
Maintain your balance while using the machine.
Stop exercise immediately in case of nausea, shortness of breath, faint, headache, pain, tightness
in your chest or any discomfort.
Do not place ngers or any other objects into the moving parts.
Do not grasp the seat to move the Rowing Machine. The seat will move and it may hurt your
hand and ngers.
The rowing machine should be used by only one person at a time, and it is designed for consumer
use only.
Maximum user’s weight is 100Kg/ 220LB.
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PARTS INFORMATION
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PARTS INFORMATION
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PARTS INFORMATION ASSEMBLY
STEP 1:
1. Remove the paper tube, carriage bolt
(30), arc washer (31) and cap nut (32)
from the front bottom tube (33).
2. Tighten the front bottom tube (33) to
the mainframe (1) with carriage bolt (30),
arc washer (31), and cap nut (32).
STEP 2:
1. Remove the cushion (24), screw (45) and xed plate (44), then install the slide saddle
(18) onto the slide rail (22), and tighten the cushion (24) to the slide rail (22).
2. Tighten the xed plate (44) to the slide rail (22) with screw (45).
STEP 3:
Tighten the rear support (29) to the slide rail (22) with hexagon bolt(25),at washer(8)
and nylon nut (9), then tighten the protective guard (28) to the rear support (29) with
the knob (2) and screw (27).
ASSEMBLY
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STEP 4
1. Connect the connection wire (46) to the sensor wire (36), then tighten the slide rail
(22) to the mainframe (1) with hexagon bolt (14), knob (2), knob (15), at washer (35),
at washer (8) and nylon nut (9), cover the cap (70) at last.
2. Tighten the pedal (11) to the mainframe (1) with bolt (12), at washer (10). When
folding it, take off the knob (15) and fold the slide rail (22), then x it with the knob (15).
STEP 5
The Rowing machine could be folded
if you do not use it. First take off the
knob (15), knob (2) and at washer
(35), then fold the slide rail (22) and
protective guard (28) as the diagram
shown. At last x the knob (2) and at
washer (35) to the mainframe (1) and
protective guard (28).
OPERATION
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FUNCTIONAL BUTTON:
MODE
- Push down to select functions.
- Push down and hold for 2 seconds to reset all functional value.
FUNCTIONS AND OPERATIONS
1. SCAN: When in SCAN position, the meter will rotate through the following functions:
time, count, total count, calorie, count/min. Each display will be hold for 6 seconds.
2. TIME: Count the rowing time from exercise start to end.
3. COUNT: Count the rowing strokes from start to end.
4. TOTAL COUNT: Count the total rowing strokes from start to end.
5. CALORIES: Count the total calories from rowing start to end.
6. COUNT/MIN: Display current rowing strokes per minute, or the frequency per minute.
7. AUTO ON/OFF & AUTO START/STOP:
Without any signal for 4 minutes, the power will turn off automatically. When the stroke
is in motion or pressing the button, the monitor is in action.
SPECIFICATIONS
OPERATION and MAINTENANCE
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WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-
down. Do the entire program at least two and preferably three times a week, resting
for a day between workouts. After several months, you can increase your workouts to
four or ve times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize
injuries. Warm up for two to ve minutes before strength-training or aerobic exercising.
Perform activities that raise your heart rate and warm the working muscles. Activities
may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at
these times because of their elevated temperature, which greatly reduces the risk of
injury. Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your
heart rate and allows blood to return to the heart.
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THE MANUFACTURER AND/OR DISTRIBUTOR HAS PROVIDED THE PARTS LIST AND ASSEMBLY
DIAGRAM IN THIS MANUAL AS A REFERENCE TOOL ONLY. NEITHER THE MANUFACTURER OR
DISTRIBUTOR MAKES ANY REPRESENTATION OR WARRANTY OF ANY KIND TO THE BUYER THAT
HE OR SHE IS QUALIFIED TO MAKE ANY REPAIRS TO THE PRODUCT, OR THAT HE OR SHE IS
QUALIFIED TO REPLACE ANY PARTS OF THE PRODUCT. IN FACT, THE MANUFACTURER AND/OR
DISTRIBUTOR EXPRESSLY STATES THAT ALL REPAIRS AND PARTS REPLACEMENTS SHOULD BE
UNDERTAKEN BY CERTIFIED AND LICENSED TECHNICIANS, AND NOT BY THE BUYER. THE BUYER
ASSUMES ALL RISK AND LIABILITY ARISING OUT OF HIS OR HER REPAIRS TO THE ORIGINAL
PRODUCT OR REPLACEMENT PARTS THERETO, OR ARISING OUT OF HIS OR HER INSTALLATION
OF REPLACEMENT PARTS THERETO.
Record Product’s Serial Number Here:
Note: If product has no serial number, record month and year of purchase instead.
Note: Some parts are listed and shown for illustration purposes only and are not available individually
as replacement parts.
PLEASE READ THE FOLLOWING CAREFULLY
DISCLAIMER
PRODUCT MADE IN CHINA
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