ALDI Crane ANS-19-036 User manual

YEAR
WARRANTY
3
MODEL: ANS-19-036
[e-mail]
[phone]
AFTER SALES SUPPORT
GB GB
800292
06/2020
VERSION: 2019-10
PRODUCED IN CHINA FOR:
Aldi Stores Ltd., PO Box 26,
Atherstone, Warwickshire CV9 2SH.
www.aldi.com
GB
Great care has gone into the manufacture of this product and it should therefore provide
you with years of good service when used properly. In the event of product failure within
its intended use over the course of the first 3 years after date of purchase, we will remedy
the problem as quickly as possible once it has been brought to our attention. In the un-
likely event of such an occurrence, or if you require any information about the product,
please contact us via our helpline support services, details of which are to be found both in
this manual and on the product itself.
User Manual
Contents
Overview...................................................................................... 4
Use................................................................................................ 5
Package contents/equipment parts........................................... 6
General information .................................................................... 7
Read and keep the instruction manual ...........................................7
Key to Symbols .....................................................................................7
Safety ........................................................................................... 7
Intended Use........................................................................................7
Safety instructions...............................................................................8
Getting started ............................................................................ 9
Checking the rowing machine and contents..................................9
Assembly...................................................................................... 9
Assembly of front and middle feet..................................................10
Assembly of footplates .....................................................................10
Assembly of computer and computer mount ...............................11
Assembly of seat................................................................................11
Assembly of rear foot........................................................................12
Fixing the aluminium rail .................................................................12
Connecting the power adapter.......................................................13
Using the tablet/smartphone holder on the computer...............13
The computer............................................................................. 14
Using the USB port ............................................................................14
Computer display ..............................................................................14
User selection.....................................................................................14
Training modes..................................................................................14
Training...................................................................................... 16
Training zones....................................................................................16
Planning training ..............................................................................17
The correct rowing technique................................................... 18
Benefits of rowing training..............................................................18
Getting on the equipment ...............................................................18
Transport ................................................................................... 18
Folding the rowing machine..................................................... 18
Maintenance and care ............................................................... 19
Maintenance ......................................................................................19
Care .....................................................................................................19
Troubleshooting........................................................................ 19
Technical Data............................................................................ 20
Declaration of conformity ......................................................... 20
Disposal...................................................................................... 20
Disposal of packaging.......................................................................20
Disposal of rowing machine ............................................................20
Spare parts list........................................................................... 21
EU Declaration of Conformity .................................................... 24
ROWING MACHINE

4 65
A
36 33 29 46 93 91
52 41 34 15
90
TIME 500M TOTAL
STOP H.R.C RACE USER B.M.I FAT% MANUAL PROGRAM RECOVERY
STROKES
WAT T
PULSE
CALORIES
DISTANCE KM TORQUE
SPM
AGE
H.t
W.t
Tag 95% 75% 55%
A
B
B
C
D
E
F
C
76 1
94 37 2 51 40
10042
49
10
45
27
12
Package contents/Equipment parts
1Computer AStart/stop button
2Computer mount BReset button
10 Locking screw C-Button (to reduce resistance and for pre-sets)
12 Frame DMode button
15 Washer, 2× E+Button (to increase resistance and for pre-sets)
27 Front foot FRecovery button (recovery pulse measurement)
29 Screw (M8*P1.25*75L), 2× USB port
33 Screw (M10*100)
34 Nut
36 Locking pin
37 Middle foot
40 Axle (for the footplate)
41 Nut, 2x
42 Left footplate
45 Rear foot
46 Screw (M6*20), 4×
49 Aluminium rail
51 Cover cap
52 Buffer, 2x
76 Seat
90 Spanner (13, 15)
91 Hex key (6mm)
93 Spanner
94 Power adapter
100 Right footplate
Overview Use Package contents/Equipment parts
G

7
General information
General information
Read and keep the instruction
manual
This User Manual belongs to this
rowing machine. It contains important
information about its commissioning
and use.
Read the User Manual carefully, in particular the
safety instructions, before using the rowing
machine. Failure to comply with this User Manual
may result in serious injury or damage to the
rowing machine.
The User Manual is based on standards and rules
applicable in the European Union. Please also
observe country-specific guidelines and laws.
Keep the User Manual for further use. If you pass
the rowing machine onto a third-party, ensure
that you also pass on this User Manual.
Key to Symbols
The following symbols and signal words are used
in this User Manual, on the rowing machine or on
the packaging.
WARNING!
This signal symbol/word indicates a hazard with a
moderate degree of risk, which, if not prevented,
may lead to death or serious injury.
CAUTION!
This signal symbol/word indicates a hazard with
a low degree of risk, which, if not prevented, can
lead to minor or moderate injury.
NOTICE!
This signal word warns of potential material
damage.
This symbol gives you useful
additional information for assembly
or operation.
Declaration of conformity (see
chapter “Declaration of conformity”):
Products marked with this symbol
comply with all applicable legislation
of the European Economic Area.
Tested according to: DIN EN ISO 20957-1,
DIN EN 957-7, EN 60335-1
Class: HB
Max.
120 kg
Maximum load capacity.
The rowing machine is fragile and may
be damaged if dropped. Be careful when
handling the packaging and the product.
Protect the packaging and rowing machine
from moisture. The rowing machine will be
damaged if exposed to moisture.
Safety
Intended Use
The rowing machine is exclusively designed to be
used as a fitness machine. The rowing machine is
intended solely for private use and is not suitable
for commercial, medical or therapeutic use. The
rowing machine may only be used indoors (not
outdoors).
Only use the rowing machine as described in this
User Manual. Any other use is deemed non-intended
and may cause damage to property or personal
injury. The rowing machine is not a toy.
The manufacturer is not liable for damage that
occurs due to unintended or inappropriate use.

8
Safety
Safety instructions
WARNING!
Risk of electric shock!
Faulty electrical installation or excessive mains
voltage can lead to electric shock.
−Only connect the rowing machine if the
mains voltage at the socket complies with
the information given on the rating plate.
−Connect the rowing machine to an easily
accessible power socket so that you can
quickly disconnect the rowing machine in
the event of a fault.
−Do not operate the rowing machine if there
is visible damage or the power cable or
plug is defective.
−If the rowing machine power cable is
damaged, it must be replaced by the
manufacturer, their customer service or a
similarly qualified person in order to avoid
hazards.
−Do not open the housing, the machine
should only be repaired by specialists.
Contact a specialist workshop. No liability
is assumed and warranty claims are not
guaranteed in the event of repairs carried
out independently, improper connection or
incorrect operation.
−Only parts that match the original
equipment specification may be used
for repairs. The rowing machine contains
electrical and mechanical parts which are
essential for protection against hazards.
−Do not operate the computer with an
external timer or a separate remote control
system.
−Never touch the power plug with wet
hands.
−Never pull the power plug out of the socket
by the power cable, grasp the power plug.
−Keep the power plug and cable away from
fire and hot surfaces.
−Lay the power cable in such a way that it
does not become a trip hazard.
−Do not bend the power cable or place it
over sharp edges.
−Only use the rowing machine indoors. Do
not operate it in damp
rooms or in the rain.
−Use only the power adapter supplied or an
original spare part.
WARNING!
Risk of injury!
Improper use of the rowing machine can lead to
injury.
−The maximum permissible user weight is
120 kg.
−The rowing machine is not suitable for
people with pacemakers or other medical
implants.
−Place the rowing machine on a firm and
level surface and make sure that there is
enough free space in each direction (at
least 1 m). Make sure it is in a firm and
secure position.
−Do not climb onto the seat or other parts of
the rowing machine.
−Incorrect and excessive training can
damage your health.
−Levers and other adjustment mechanisms
must not impede movement while training.
−Regularly check the rowing machine for
damage and wear. Defective parts, e.g.
connecting parts, must be replaced
immediately. The rowing machine must not
be used until repaired.
−Regularly check the screws and nuts are
tight and re-tighten if necessary.
−Never transport the rowing machine over
stairs or other obstacles alone.
−Never close your eyes while using the
rowing machine.
−Do not place the rowing machine on or
near flammable materials.

9
Getting started
WARNING!
Danger of adverse health effects!
Heart rate monitoring systems can be
inaccurate. Excessive exercise can lead to
serious harm or death.
−Stop training immediately if you feel dizzy
or weak.
WARNING!
The rowing machine is dangerous for
children and people with physical, motor
and mental impairments (for instance, the
partially disabled, older persons with
restricted physical or mental abilities) and
those who are lacking experience and
knowledge (for example, children).
−Children aged 14 years and above and
individuals with reduced physical, motoric
or mental abilities and those who are
lacking experience and knowledge may
use the rowing machine under supervision
or if they have been informed about its
correct use and the associated dangers.
−Children should not play with the rowing
machine. Children may not service or clean
the product without adult supervision.
−Keep children younger than 14 away from
the rowing machine and the connection
cable.
−Keep children away from small parts.
Children can swallow small parts and then
choke.
−Do not allow children to play with the
packaging material. Children can potentially
trap themselves in it during play, which can
lead to suffocation.
NOTICE!
Risk of damage!
Improper use of the rowing machine can lead to
damage.
−Place the rowing machine on a mat so as to
not damage the floor.
−Do not let the power cable touch hot parts.
−Never expose the rowing machine to high
temperature (heating, etc.) or weather
(rain, etc.).
−Do not use the rowing machine if the
plastic components of the rowing machine
have cracks or flaws or become deformed.
Only replace damaged components with
suitable original spare parts.
Getting started
Checking the rowing machine and
contents
NOTICE!
Risk of damage!
Opening the packaging with a sharp knife
or pointed object may damage the rowing
machine.
−Be careful when opening.
1. Remove the rowing machine from the
packaging.
2. Check that all parts have been supplied
(see Fig. A and C).
3. Inspect the rowing machine for signs of
damage. If you find any signs of damage, you
should not use the rowing machine.Contact
the manufacturer at the service address
provided on the warranty card.
Assembly
For assembly, you will need a spanner 90 / 93
and an Allen key 91 .
1. Unpack all the items and place them side by
side on the floor.
2. Place the base on a flat surface, making sure
that the main frame is stable. To protect the
floor, place a mat or old carpet under the
machine.
3. Make sure that you have enough space (at
least 1.5 m) in each direction during assembly.
2 people are required for assembly.

10
Assembly
Assembly of front and middle feet
CAUTION!
Risk of injury!
Improper use of the rowing machine can lead to injury or damage to the rowing machine.
−One person must hold the rowing machine stable.
1. Fix the front foot 27 to the frame 12 with the two screws 29 .
Make sure that the built-in wheels on the front feet are pointing forward.
2. Fix the middle foot 37 to the frame with the two pre-assembled screws 69 , two pre-assembled
spring washers 67 and two pre-assembled washers 15 .
27
29 37
12
15
69
67
Assembly of footplates
1. Slide the axle 40 into the frame 12 .
2. Put the footplates 42 / 100 onto the axle and fix them with two washers 15 and two nuts 41 .
40
12
100
42 41
15

11
Assembly
Assembly of computer and computer mount
NOTICE!
Risk of damage!
Improper use of the rowing machine can lead to the rowing machine being damaged.
−Ensure that no cables are trapped.
1. Attach the computer mount 2to the frame 12 and connect the computer cables together. Make sure
that the cables are correctly and securely connected.
2. Fix the computer mount with the three pre-assembled screws 66 and three washers 68 .
3. Connect the computer 1to the computer mount and connect the computer cables securely and
correctly.
4. Slide the computer onto the computer mount and snap it into place.
1
2
12
66
68
Assembly of seat
1. Slide the seat 76 onto the aluminium rail 49 .
2. Fix the two buffers 52 to the aluminium rail with two screws 46 each and insert the cover 51 onto the
aluminium rail.
76
52 51
49
46

12
Assembly
Assembly of rear foot
−Fix the rear foot 45 to the aluminium rail 49 with four pre-assembled screws 69 , spring washers 67
and washers 15 .
45
49
67
15
69
Attaching the aluminium rail
−Attach the aluminium rail 49 to the frame 12 with the screw 33 and the nut 34 , as well as with the
locking pin 36 and the locking screw 10 .
49
33
34
36
10
12

13
Assembly
Connecting the power adapter
1. Connect the power adapter 94 to the rowing machine.
2. Plug the power adapter into a properly installed power outlet.
94
Using the tablet/smartphone holder on the computer
1. Use one hand to pull the strap on the tablet/smartphone holder upwards.
2. Use your other hand to slide your tablet or smartphone into the tablet/smartphone holder.
3. Return the strap to its previous position, such that the tablet or smartphone is firmly secured in
the holder.
1

14
The computer
The computer
Using the USB port
The computer has a USB port. You can charge
your mobile phone and tablets with a USB cable
(not included) during your workout. The port does
not have a data connection to the device.
1. Connect the USB cable to the USB port (G).
2. Connect the USB cable to your mobile phone
or tablet.
Your mobile phone or tablet will be charged.
Computer display
Time/500 m: Shows time over a distance of 500 m.
This is a useful comparative value.
SPM: Shows strokes per minute.
Distance: Shows the total training distance in km.
Total Strokes: Shows the total number of strokes
in a training unit.
Watt: Shows power in watts.
Calories: Shows energy consumption in kilojoules.
(Remember that this is just for motivation and
does not have medical value.)
Pulse: Shows current heart rate (pulse). (This
display only works with a chest strap, which is not
included.)
As long as the computer is connected
to power, it will remain switched on
automatically.
Built-in receiver for chest strap heart
rate monitor
The computer has a built-in receiver for chest strap
heart rate monitors (chest strap not included).
Please note that this requires an un-coded chest
strap with a frequency of 5.3 kHz.
User selection
Profile U0 is a neutral user profile in
which no user data is stored.
The computer has four different user profiles
(U 1 - U 4) and a neutral user profile (U0).
The user profiles (U1 - U4) can be used to pre-set
your personal data (size, weight, gender and age).
To toggle between the different users, proceed as
follows:
1. Restart the computer by pressing and holding
the Mode button Dfor approx. 3 seconds
(see Fig. B).
2. Press the –and + C/ Ebuttons to select a
user profile and confirm your selection with
the Mode button.
3. Press the –and +buttons to fill in the user
profile and confirm your selection each time
with the Mode button.
Training modes
To choose between the different programs,
proceed as follows:
1. Press the RESET button B.
The programs flash.
2. Press the –or + C/ Ebuttons until the
desired program flashes.
3. Confirm the program with the
Mode button D.
Manual (manual training program)
1. Select the MANUAL program in standby-mode
with the – and +C/ Ebuttons and confirm
with the Mode button D.
2. You can now start the program with the Start/
stop button Aor enter pre-sets. To do this,
press the Mode button. You can pre-set
individual training values (watt, time, distance,
energy consumption (calories), pulse and
strokes with the –and +buttons.
3. Confirm each entry with the Mode button.
When you start your training with
pre-sets, the countdown will begin.
When the end of the pre-set value is
reached, there is an audible alert.
Program (pre-set training programs)
1. Select the PROGRAM program in
standby-mode with the –and +C/ E
buttons and confirm with the Mode button D.

15
The computer
You can now choose between the 12 pre-set
training programs using the –and +buttons.
The training profile will be displayed on the
computer display. Confirm the program with
the Mode button.
2. You can now start the program with the
Start/stop button Aor enter pre-sets. To do
this, press the Mode button. You can pre-set
individual training values (watt, time, distance,
energy consumption (calories), pulse and
strokes with the –and +buttons.
3. Confirm each entry with the Mode button.
When you start your training with pre-sets, the
countdown will begin. When the end of the
pre-set value is reached, there is an audible
alert.
User (individual training program)
You can create an individual training profile for
each user. If you have started the computer in user
profile U1 - U4, you can create your own training
program in the USER program. This program is
stored with user U1 - U4. In the neutral user profile
U0 you can also create individual programs, but
these will not be saved.
1. Select the USER program in standby-mode
with the – and +C/ Ebuttons and confirm
with the Mode button D. You can now set
the individual resistance level with the –and +
buttons.
2. Confirm each entry with the Mode button.
3. You can now start the program with the
Start/stop button Aor enter pre-sets. To do
this, press the Mode button. You can pre-set
individual training values (watt, time, distance,
energy consumption (calories), pulse and
strokes with the –and +buttons.
4. Confirm each entry with the Mode button.
When you start your training with pre-sets, the
countdown will begin. When the end of the
pre-set value is reached, there is an audible
alert.
HRC (target heart rate program)
Please note that this program
only works with a chest strap (not
included).
1. Select the HRC program in standby-mode with
the – and +C/ Ebuttons and confirm with
the Mode button D.
2. Press the –and +buttons to select between 4
different programs (55%, 75%, 95% or target
heart rate manually “TAG") and confirm with
the Mode button.
3. Now confirm your age or correct it with the
-or +buttons.
4. To confirm, press the Mode button. If you have
selected TAG, you must enter the target heart
rate using the –and +buttons and confirm
with the Mode button.
5. You can now start the program with the
Start/stop button Aor enter pre-sets. To do
this, press the Mode button. You can pre-set
individual training values (watt, time, distance,
energy consumption (calories), pulse and
strokes with the –and +buttons.
6. Confirm each entry with the Mode button.
When you start your training with pre-sets, the
countdown will begin. When the end of the
pre-set value is reached, there is an audible
alert.
Race
In the RACE program, you can have a virtual race
against the training computer.
1. Select the RACE program in standby-mode
with the –and +C/ Ebuttons and confirm
with the Mode button D.
2. Use the –and +buttons to set the strokes
per minute (SPM) and the training distance
(Distance) and confirm them with the Mode
button.
3. To start the race, press the start/stop-button A.
The computer indicates whether
you (user) or the computer (PC)
are ahead. At the end of the race, it
will display if you won (WIN) or lost
(USER LOSE).

16
Training
Recovery-button (recovery pulse)
Please note that this program
only works with a chest strap (not
included).
At the end of the training, you can take a recovery
pulse measurement.
−Press the Recovery button F. The computer 1
will start to count down from one minute.
Your pulse regeneration is measured and
then rated with a grade. The better your pulse
regeneration, the lower the grade
(F1 = very good - F6 = bad).
Training
WARNING!
Risk of injury!
Incorrect or excessive training can lead to health
problems.
−Consult your doctor before you start training.
−Wear comfortable and breathable clothing
(e.g. a tracksuit).
−Never train barefoot. Wear shoes with a
non-slip rubber sole.
−Do not eat for one hour before or after
training and drink plenty of water.
−Do not train when tired or fatigued.
In principle, any healthy person can start
fitness training. Remember, that long periods of
non-training cannot be remedied in a short
period. Physical fitness, endurance and
well-being can easily be achieved with a suitable
exercise program. Your condition improves after
relatively short, regular training and keeps the
heart, circulation and musculoskeletal system
healthy. Oxygen uptake capacity is also improved.
There are also positive changes in the metabolic
system. It is important to adapt the training to your
own body and not to overexert yourself.
Remember, sport should be fun.
The muscle groups worked are the calf muscles,
thigh muscles, gluteal muscles, arm muscles and
upper body muscles (chest and back muscles).
Training zones
There are five training zones, which either
individually or together play a role in your training
- depending on your personal goal. The values are
as follows:
Health Zone: 50-60% of MHR
Fat Burning Zone: 60-70% of MHR
Aerobic Zone: 70-80% of MHR
Anaerobic Zone: 80-90% of MHR
Danger Zone: 90-100% of MHR
The Health Zone
The Health Zone is for slow, long endurance
exercise. Exertion should be light and relaxed.
This zone is the base level for increasing your
performance and should be used by beginners or
physically weaker people.
The Fat Burning Zone
In this zone, your heart is strengthened and fat
burning is optimised, as the calories burned come
mainly from your body fat rather than
carbohydrates. First, your body needs to get used
to training - give yourself some time. Then, the
longer you keep going with this training, the more
effective it becomes.
Aerobic Zone
Training in the Aerobic Zone burns more
carbohydrates than fat. Increased exertion
strengthens your heart and your lungs. If you
want to become faster, stronger and be able to
keep going for longer, you also need to train in
the Aerobic Zone. The benefits of this training
have a huge impact on your heart and respiratory
system.
Anaerobic Zone
Training in this zone increases your ability to
metabolise lactic acid. This allows you to train
harder without forming excessive lactate. It's
a hard workout so you can expect to feel pain
like fatigue, heavy breathing and tiredness. This
benefit is mainly for people who are interested in
high-performance training. If you just want to be
fit, you never need to train in this zone.

17
Training
Danger Zone
This is the most intense zone and should only be
used with great caution. Only train here if you are
extremely fit and have experience and
practical knowledge of extensive high-performance
training. This area can easily lead to injury and
overexertion. It is an extremely difficult workout
that should be reserved for high-performance
athletes. Sports medicine considers the following
levels of training effective:
Frequency/duration
10 minutes daily
2–3x a week 20–30 minutes
1–2x a week 30–60 minutes
Planning Training
The most important thing is your current physical
performance – discuss this with your doctor in
advance. Basically, training should be divided into
three different training phases:
−Warm Up
−Training
−Cool Down
Warm Up
Prepares the muscles and the body for exertion.
This reduces the risk of injury. It includes aerobic
exercises, stretching exercises and running.
Always start your training with this warm up
phase.
Training
Follow the recommendations for your specific
exercise equipment. The intensity can be checked
using heart rate measurements. Agree what this
should be with your doctor.
Cool Down
The body needs time for recovery during and after
training. This recovery time is longer for a
beginner than an experienced athlete.
One method of determining your exercise
intensity is maximum heart rate MHR. You can
calculate your MHR yourself using a mathematical
formula.
This age-related formula is:
MHR = 220 - age

18
The correct rowing technique
The correct rowing technique
Benefits of rowing training
• Improves your cardiovascular system.
• Improves oxygen uptake capacity.
• All important muscle groups are strengthened.
Back and shoulder muscles (broad back
muscle and spinal extensor); arm muscles
(trapezius, deltoids, arm exors); leg muscles
(quadriceps, hamstrings, shin and calf
muscles); glutes, biceps.
Getting on the equipment
1. Place one leg over the aluminium rail 49 .
2. Slide the seat 76 slightly backwards and
carefully lower yourself onto the seat.
3. Place one feet on the corresponding
footplate 42 / 100 .
4. Use the buckle on the side to adjust the
respective strap 43 / 101 such that it holds
your foot securely but not too tightly.
5. Repeat steps 3 and 4 for your other foot on
the opposite footplate.
Step 1
−Bring the seat forwards. To do this, bend the
hip and knee joints.
−Hold the handle with both hands from above.
−Make sure you are sitting upright/straight.
−People with knee problems should not bend
their knees less than 90°.
Step 2
−Slowly begin to stretch your legs.
−Pull the handle towards you. Make sure you
are sitting upright/straight.
Step 3
−Tighten your legs and roll back to the starting
position with the seat.
Transport
Take the rowing machine by the rear
foot 45 and tilt it forward until it is easy to push.
Before moving the rowing machine with the aid of
the transport rollers, remove the footplates 42 /
100. Never transport the rowing machine alone
over stairs or other obstacles. The rowing machine
should only be moved in its unfolded state.
Folding the rowing machine
CAUTION!
Risk of injury!
Improper use of the rowing machine can lead to
injury.
−When storing, make sure that the rowing
machine cannot tip over.

19
Maintenance and care
−Be careful not to get your fingers in moving
parts when folding the rowing machine.
−When folding the rowing machine, only
touch the aluminium rail.
−Note that the locking pin is always fixed
to the side of the screw. The pin cannot be
fixed to the side of the screw cover.
1. Loosen the locking screw 10 .
2. Loosen the locking pin 36 .
3. Fold up the aluminium rail 49 and fix it again
with the locking screw and the locking pin.
Maintenance and care
NOTICE!
Risk of damage!
Water or other liquids spilled into the computer
housing may cause a short circuit.
−Never submerge the computer in water or
other liquids.
−Make sure that no water or other liquids get
into the computer housing.
NOTICE!
Risk of damage!
Improper use of the rowing machine can lead to
the rowing machine being damaged.
−Do not use aggressive cleaning products,
brushes with metal or
nylon bristles, or sharp or metallic cleaning
items such as knives, hard spatulas or the
like. These can damage the surface.
−Be careful when using oil as it may drip.
Maintenance
−Regularly inspect all parts of the machine and
the tightness of all screws and connections.
Take particular care when checking the screws
on the seat. Make sure they are tight before
use.
−To prevent annoying sounds, lubricate all
moving parts (e.g. bushings) from time to time
with a drop of thick oil.
−Replace defective parts immediately through
our customer service - the equipment must not
be used until repaired.
Care
−To clean, use a damp cloth without any
harsh cleaning products. Ensure that no
liquids get into the computer 1.
Troubleshooting
Problem Possible Causes Troubleshooting
Computer
No dis-
play or no
functionality
No power supply Power adapt-
er defective or
not properly
connected.
No cable
connection
Check cable
connection.
Mechanics
Missing
parts
Check packaging
or contact cus-
tomer service.
Rowing
machine
squeaks
Parts that are
subjected to
friction are not
sufficiently
lubricated.
Lubricate
squeaking parts
with thick oil.

20
Technical Data
Technical Data
Model: ANS-19-036
Power consumption
(Rower machine):
DC 9V, 1A
Power adaptor: 100-240V, 50/60Hz, 11W
Weight: approx. 28 kg
Dimensions (L x W x H): approx.
185 × 49 × 68 cm
Article number: 800292
Max. user weight: 120 kg
Declaration of conformity
The EU Declaration of Conformity can
be requested at the address given on
the enclosed warranty card.
Disposal
Disposal of packaging
Dispose of the packaging according
to type. Recycle paper, cardboard and
foil.
Disposal of rowing machine
(Applicable in the European Union and other
European countries with systems for the separate
collection of recyclables)
Old equipment should not be
disposed of with household waste!
If the rowing machine can no longer
be used, do not put the machine in
your normal household waste.
Dispose of it responsibly e.g. by
disposing at a district/borough
collection point. This ensures that
waste products are properly recycled
and that negative environmental
effects are avoided. That is why
electrical equipment is marked with
the symbol shown here.

21
Spare parts list
Spare parts list

22
Spare parts list
Spare parts
No. Spare part Quan-
tity
1Computer 1
2Computer mount 1
3Motor 1
4Handle holder 1
5Bushing 2
6Screw M8*75L* S20 1
7Bearing 608 2
8Guide wheel 1
9Cover 1
10 Locking screw M12 1
11 Screw M6*16 1
12 Frame 1
13 Screw M8*78L*S20L 1
14 Nut M8*7T 3
15 Washer Ф8×Ф19×2T 12
16 Braking system 1
17 Screw M6*P1.0*55L 1
18 Washer φ6.5*φ19*1.5T 1
19 Nut M6*5.5T 1
20 Nut M6*4.5T 1
21 Washer Ф6.5*Ф14*1T 1
22 Spring 1
23 Screw M8 1
24 V-belt tensioner 1
25 Spring washer φ10.2*φ13*0.3T 1
26 Bearing 6000 2
27 Front foot 1
28 End cap for the front foot (left) 2
29 Screw M8*P1.25*75L 2
30 Side cover left round 1
31 Nut 3/8”-26*4.5T 2
32 Side cover left 1
33 Screw M10*100 1
34 Nut M10 1
35 V-belt 290J5 1
36 Locking pin Ф10 1
37 Middle foot 1
38 Middle foot cover 1
39 Bushing 2
40 Axle footplate φ12.5*416 1
41 Nut M8 2
42 Left footplate 1
43 Footstrap for the left footplate 1
44 Cover for the rear foot (left) 1
Spare parts
No. Spare part Quan-
tity
45 Rear foot 1
46 Screw M6*20 4
47 Bushing for folding mechanism Ф16 1
48 Saddle bar 1
49 Aluminium rail 1
50 Aluminium rail holder 2
51 Cover cap 1
52 Buffer 2
53 Pull cord 1
54 Grip 1
55 Cover cap 2
56 Grip casing 1
57 Side cover right 1
58 Side cover right round 1
59 Spring washer φ17.5*φ22*0.3T 1
60 Screw ST3.9*50L 3
61 Locking pin side cover 1
62 Screw 3/16”*3/4” 14
63 Screw ST2.9*10L 10
64 Cover cap 2
65 Screw M5*16 5
66 Screw M8*16 5
67 Spring washer Ф8 6
68 Washer Ф8×Ф19×2T 3
69 Screw M8*20 6
70 Washer Ф6*Ф13*1T 8
71 Bushing φ6*φ15*9.5L 4
72 Seat roller 4
73 Screw M6*35L 4
74 Screw M6*16 4
75 Seat holder 1
76 Seat 1
77 Bearing 6300 1
78 Flywheel 1
79 Bearing 1
80 Bearing 6003 2
81 Flywheel axis 3/8”-26*120L 1
82 V-belt wheel φ34*J8 1
83 Nut 3/8”-26*3.8T 1
84 Bearing 6000 1
85 Nut 3/8”-26*7T 2
86 Sensor cable bottom 2
87 Sensor cable top 2
88 Cable top 1

23
Spare parts list
Spare parts
No. Spare part Quan-
tity
89 Cable bottom 1
90 Spanner 13, 15 1
91 Allen key 6mm 1
92 Resistance cable 1
93 Spanner 1
94 Power adapter 1
95 Power cable 1
96 Spring 1
97 Washer Ф6.5*Ф14*1T 1
98 End cap for the front foot (right) 1
99 Cover for the rear foot (right) 1
100 Right footplate 1
101 Footstrap for the right footplate 1

24
EU Declaraon of Conformity
aspiria|nonfood GmbH
Valvo Park, Shedhalle B 15-17, Essener Str. 4
22419 Hamburg
Rowing Machine
Model-No. ANS-19-036
2014/53/EU Direcve to the making available on the market of radio equipment
The full text of the EU Declaraon of Conformity is available at the following
internet address:
www.aspiria-nonfood.de/downloads
We, the company
Hamburg, 19.07.2019
Frank Brüllau (managing director)
Signature / Company‘s chop
declare hereby that the following described product complies to the listed direcves.
The manufacturer bares sole responsibility for the issuance of the
declaraon of conformity.
EU Declaration of Conformity