Insportline Yakapa User manual

USER MANUAL –EN
IN 16443 Rowing Machine inSPORTline Yakapa

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PARTS DESCRIPTION........................................................................................................................... 3
HARDWARE AND TOOLS...................................................................................................................... 6
PARTS LIST............................................................................................................................................ 7
EXPLODED DRAWING......................................................................................................................... 11
ASSEMBLY STEPS .............................................................................................................................. 12
FOLDING............................................................................................................................................... 15
CORRECT ROWING GUIDE................................................................................................................ 16
1. SINGLE SCULL EXERCISE...................................................................................................... 19
2. ROWING EXERCISE ................................................................................................................ 19
CORRECT ROWING EXERCISE GUIDE............................................................................................. 20
ADJUSTMENT....................................................................................................................................... 20
AC ADAPTER INSTALLATION............................................................................................................. 21
TROUBLE SHOOTING ......................................................................................................................... 21
MAINTENANCE .................................................................................................................................... 21
COMPUTER OPERATION MANUAL.................................................................................................... 22
OPERATION...................................................................................................................................... 23
WARM-UP EXERCISE.......................................................................................................................... 32
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 32

3
SAFETY INSTRUCTIONS
•Follow basic safety instructions and read this manual carefully before first using. Retain it for
future reference.
•Do warm-up exercises before each workout to avoid muscle injury and exercise reasonably.
Never overstretch yourself.
•Regularly check all bolts, nuts and components. They should be well tightened. Regularly
check it for damage or wearing. Never use damaged or worn product.
•Place it only on a flat and clean surface. Use a mat to protect the floor.
•Keep a safety clearance at least of 0.6 m round this device.
•Wear proper clothes and shoes. Avoid too loose dress that could be easily caught in the
machine.
•Use and maintain it only according to this manual. Don’t do any improper modification.
•If some problems arise, don’t repair it yourself. Contact an authorized service.
•Don’t use it outdoors.
•Only one person can exercise in the time.
•Keep children and pets away from this device. Never let them unattended near this machine.
This device is intended only for adult people.
•If you feel faintly or have some health problem, stop using immediately. Consult your physician
before starting again. Consult your physician before starting any exercise. It is especially
important if you are older than 35 years or if you have some health problems.
•Two people are required for folding this machine to prevent fall or injury.
•Keep your back up straight while exercising on this machine.
•Keep holding the handlebar securely when the tension of the rowing strap is tight.
•Weight limit: 180 kg
•Category: S (according to EN957 norm) intended for commercial using.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.
PARTS DESCRIPTION
No.
Picture
Description
Quantity
A01
Main frame
1 set
A02
Front stabilizer
1 set

4
A03
Rear stabilizer
1 set
A04/C07
Upholstered seat
1 set
A05
Guide rail
1 set
A06/A19/D02
Upright post computer
1 set
A07/A08/C15/C16
Left/right pedal
2 set
B22
Plum knob 62 mm
1 Pc
B23
Plum knob 75 mm
1 Pc
A13
Foot pedal shaft
1 Pc

5
A09
Single scull exercise
handle
1 set
A10
Rowing handle
1 set
A11
Kayaking exercise handle
1 set
C10
PVC pads
2 Pcs
A15
Aluminum end cap
1 set
D03
AC adapter
1 Pc

6
HARDWARE AND TOOLS
No.
Picture
Description
Quantity
B25
Screw M6x16 mm
1 Pcs
B14
Screw M4x8 mm
2 Pcs
B27
Screw M8*16 mm
4 Pcs
B13
Washer 5/16”*23*2.0T
4 Pcs
-
Hex tool 19 mm
1 Pc
-
Allen key M10
1 Pc
-
Allen key M5
1 Pc
-
Tool
1 Pc
-
Allen key M4
1 Ks

7
PARTS LIST
No.
Description
Qty.
A01
Main frame
1
A02
Front stabilizer
1
A03
Rear stabilizer
1
A04
Upholstered seat
1
A05
Track
1
A06
Upright post
1
A07
Foot pedal strap position adjustment assembly-R
1
A08
Foot pedal strap position adjustment assembly-L
1
A09
Single scull exercise handle
1
A10
Rowing handle
1
A11
Kayaking exercise handle
1
A12
Pivot arm of console
1
A13
Foot pedal shaft
1
A14
Foot pedal bracket
2
A15
Aluminium end cap-front
1
A16
Aluminium end cap-back
1
A17
Handle holder
1
A18
Returning spring assembly mount bracket-R
1
A19
Returning spring assembly mount bracket-L
1
A20
Drive pulley assembly
1
A21
Returning spring assembly-R
1
A22
Returning spring assembly-L
1
A23
Rowing tension strap assembly-R
1
A24
Rowing tension strap assembly-L
1
A25
Sensor holder A
1
A26
Sensor holder B
1
A27
Strap guide tube assembly
1
A28
Strap guide R
1
A29
Strap guide L
1
A30
Holder /L
1
A31
Holder
2
B01
Screw M6
2
B02
Bolt ¼”
2
B03
Nylon nut ¼”
2
B04
Washer ¼”
2

8
B05
Clip hook
2
B06
Nylon nut M10
4
B07
Bolt M6
12
B08
C-ring
4
B09
Washer 3/8”
3
B10
Nylon nut M12
2
B11
Bolt M8
2
B12
Nylon nut M8
3
B13
Washer M8
10
B14
Screw M4
4
B15
Screw M8
6
B16
Shaft ø12
2
B17
Bolt M12
1
B18
Bolt M12
1
B19
Washer M13
2
B20
Clip hook
6
B21
Nylon nut 5/16”
6
B22
Plum knob
1
B23
Plum knob
1
B24
Screw M4
8
B25
Screw M6
4
B26
Screw 3/8”
2
B27
Bolt M6
6
B28
Washer 5/16”
4
B29
Screw M5
18
B30
Screw M8
8
B31
Bolt M8
1
B32
Screw M4
4
B33
Screw M6
2
B34
Screw adjustment bracket
2
B35
Nylon nut M6
2
B36
Nut 3/8”
2
B37
Washer 3/8”
1
B38
M8 curve washer
8
B39
Bolt M6
8
B40
Pulley spacer
2
B41
Washer 5/16”
6
B42
Bolt M6
4

9
B43
Bolt M8
4
B44
Plum knob
1
B45
C-ring 40
2
B46
Screw M5
4
B47
Spacer
4
B48
Bolt M8
2
B49
Arc washer M8
2
B50
Bolt M3
6
B51
Washer 3/8“
4
B52
Bolt M8
4
C01
Main cover/L
1
C02
Main cover/R
1
C03
Foot pad
2
C04
Oval end cap 50x100
4
C05
Adjustable foot pad
6
C06
Transport wheel
2
C07
Upholstered saddle
1
C08
Seat roller
4
C09
Plastic pulley
2
C10
PVC pads
4
C11
Round end cap - left
2
C12
Rubber pads
2
C13
Belt
1
C14
Round end cap –right
2
C15
Foot pedal
2
C16
End cap
1
C17
Foam grip
2
C18
Dome end cap
2
C19
Round end cap ø1”
4
C20
Foam grip
2
C21
Foot pedal
2
D01
Self-powered flywheel
1
D02
Computer
1
D03
AC adapter
1
D04
Motor with cable
1
D05
Sensor with cable
1
D06
Cable
1 set
D07
AC plug cable
1

10
D08
Quick key with gyro sensor
1 set
D09
Generator cable
1
D10
Control board cable
1
D11
Control board (CB.)
1
D12
Battery
1
E01
Bearing
2
E02
Bearing
4
E03
Bearing
2
E04
Bearing
4
E05
Bearing
4
F01
Ribbon
2 sets
F02
Drive strap
2
F03
Aluminium guide rail
1
F04
Kayaking exercise seat locking bracket
1

11
EXPLODED DRAWING

12
ASSEMBLY STEPS
Front stabilizer installation
•Attach the front stabilizer (A02) to the main frame (A01) with 2x bolts (B26) and 2x washers
(B09).
Rear stabilizer and guide rail installation
•Two people are required for this step.
•Undo one bolt M12 (B18) and one washer (B19) and one nylon nut M12 (B10) from the rear
guide rail (A05).
•Assemble the rear stabilizer (A03) to rear U-shaped plate of the guide rail (A05) with one bolt
M12 (B18) and one washer (B19) and one nylon nut M12 (B10), which are undid from
previous step. Secure the guide rail using lock knob (B22). Lock it by turning the knob
clockwise.
•Undo one bolt M12 (B17) and one washer (B19) and one nylon nut M12 (B10) from rear of the
main frame (A01).
•Assemble the guide rail (A05) to the rear tube of the main frame (A01) with one bolt M12 (B17)
and one washer (B19) and one nylon nut M12 (B10) that are undid from previous step. Secure
the guide rail with the lock knob (B23). Lock it by turning it clockwise.
•Use provided the M10 Allen key and 19-mm hex tool to tighten them.
•WARNING: Cables cannot be folded.
Upholstered seat installation
•Assemble the upholstered seat (A04) to the guide rail (A05) using two PVC pads (C10) and
two screws M4 (B14).

13
•Attach the Aluminum End cap (A15) to Guide rail (A05) with one screw M6 (B25).
•Tighten nuts with the hex tool with Phillips screwdriver that provided.
Upright post installation
•Lift the upright post (A06) and connect matching connectors then extra slide extra length
cables into the opening of the main frame (A01). Make sure that all cables are not pressed by
the upright post while during assembling. Lock the knob by turning it clockwise. Then slide
extra length cables into the opening of the main frame (A01).
•Assemble the upright post (A06) with two bolts M8 (B27), two washers (B13).
•Tighten the screws with the M5 Allen key that provided.
•WARNING: Cables cannot be folded.
Foot pedal installation
•Slide the foot pedal pivot shaft (A23) into the welded tubing of the main frame (A01).
Assemble the foot pedal (A07/A08) to the shaft with two bolts M8 (B30) and two washers
(B41).
•Tighten screws with the M5 Allen key that provided.

14
Foot pedal strap position adjustment
•Find the lock pin (C15) of the foot strap position adjustment assembly (C21) on the pedal. Pull
the lock pin and slide the foot strap to the required position. Secure the foot strap position with
the spring-loaded pin clipped into the required hole. There are four punched holes designed
for different positions.
•Adjust the foot position with the quick-release buckle. Secure the buckle while position has
been adjusted.

15
Different exercise models handle installation
•Please secure the hook of the handlebar of different rowing exercise models to the clip hook of
the rowing tension strap (Fig. 01-03).
FOLDING
•Two people are required for folding.
•Remove B23 from the front of A01 (Fig. 01).
•Slide the seat assembly to the front. Then fold over the guide rail (A05). Secure the guide rail
with folded position with locking the knob while turning it clockwise. Secure the guide rail with
tightening the lock knob.
•Remove the lock knob (B22) of securing the rear foot stabilizer (A03). Rotate the rear
stabilizer to the folded position. Secure the rear stabilizer with tightening the lock knob.
Fig. 01
Fig. 02

16
Fig. 03
Fig. 04
Fig. 05
Fig. 06
CORRECT ROWING GUIDE
FAULT: OVER REACHING: The body stretches too far forward. The shins may be past vertically. The
head and shoulders tend to drop towards the feet. The body is in a weak position for the stroke.
SOLUTION: The shins are vertical. The body is pressed up to the legs. The arms are fully extended
and relaxed. Body is tilted slightly forward. This position should feel comfortably.

17
Fault
Solution
FAULT: ROWING WITH BENT ARMS: The user starts the stroke by pulling with the arms rather than
pushing with the legs.
SOLUTION: The user starts the stroke by pushing the legs and bracing the back with the arms fully
extended and relaxed.
Fault
Solution
FAULT: BENT WRISTS: The user bends his wrists at any time through the stroke.
SOLUTION: Always row with flat wrists through the entire stroke.
Fault
Solution

18
FAULT: PULLING THE BODY TO THE HANDLE: At the finish, the user, instead of pulling the handle
to the body, pulls themselves forward to the handle for the stroke.
SOLUTION: At the finish, the user leans back slightly, holds the legs down and draws the handle to
the body using the upper body as a firm platform.
Fault
Solution
FAULT: FLYING ELBOWS: The user elbows are sticking out from the body at the finish and the
handle is at chest level.
SOLUTION: Draw the handle to the body. The wrists are flat and the elbows pass close to the body.
Elbows extend behind the body as the handle is drawn to the waist.
Fault
Solution
FAULT: LOCKING THE KNEES: At the end of the stroke the user locks the knees making the legs
straight.
SOLUTION: Always keep the legs slightly bent in the fully extended position. Don’t lock the knees.
Fault
Solution

19
NOTE: Secure the hook of the handlebar of different rowing exercise models to the clip hook of the
rowing tension strap.
1. SINGLE SCULL EXERCISE
This new rowing machine can simulate the exercise of the single scull rowing exercise.
Fig. 1
2. ROWING EXERCISE
The regular rowing exercise is also available at this rowing machine.
Fig. 2

20
CORRECT ROWING EXERCISE GUIDE
Three phases of correct rowing exercise for muscle group training:
1. Drive (lower body muscle group training): Bend your knee and stretch your arms. Hold the
handle of the rowing machine with back straight up (Fig. 01).
2. Slide (Core muscle group training): Push back your body with your two legs and keep the
arms stretched (Fig. 02).
3. Finish (Upper body muscle group training): Lean your back with two legs stretched. Pull the
handle with flat wrists (Fig. 03).
4. Quadriceps femoris muscle training (Fig. 04).
5. Biceps brachii muscle training (Fig. 05).
6. Back and abdominal muscle group training (Fig. 06).
Fig. 01
Fig. 02
Fig. 03
Fig. 04
Fig. 05
Fig. 06
ADJUSTMENT
•Adjusting the adjustable foot pad.
•Adjust the adjustable foot pads on the front stabilizer and rear stabilizer as needed to level the
rower machine.
•The rower machine should be leveled as prevention against wobbling or shaking during your
workout.