Beny Sports Xer-Fit Manual

Assembly & User Manual
Please ensure that you read this manual
carefully before attempting to assemble or
use your new product and retain for future use
Xer-Fit FOLDING MOTORISED TREADMILL
SERIAL NO. HY2761-UK

Contents
Section Page
General Information . . . . . . 3
Before You Start . . . . . . . . . .4
Safety . . . . . . . . . . . . . . . . . . . . .5
Exercise Information . . . . . . 7
Assembly . . . . . . . . . . . . . . . . .10
User Instructions . . . . . . . . . . 15
Protect the environment by not disposing of this product with household waste.

General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Queries
If you do have any queries, please ensure that you have
the following information ready for our Customer Support
Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
c). Replace the product if it is deemed (by us) to be
economical to do so.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects caused by
storage or use outside those intended.
If you need to advise us of a defect with your product and
in order for us to service any requirement for replacement
parts or repairs, we will ask for proof of purchase. Failure
to do so will result in any claim for replacement parts or
repairs being refused.
This guarantee, (both given and implied) applies to the
original purchaser only, is not transferable and will be
invalidated if used outside of the above criteria.
This guarantee is valid only in the United Kingdom and Eire.
This does not affect your statutory rights as a consumer.
Customer Support
Guarantee
This product is guaranteed for DOMESTIC USE ONLY for
a period of 1 YEAR from the original certified date of
purchase. During this period we have the right to: -
Page 3
Should you encounter any difficulty with the assembly,
operation or use of your exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact us first for help and
advice, asking for CUSTOMER SUPPORT, by any of the
following means.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to 5.00pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to
5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW

Before you Start
Tools
If required, most of our products are supplied with basic tools, which
will enable you to successfully assemble your product. However, you
may find it beneficial to have a soft-headed hammer and perhaps an
adjustable spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Page 4

Safety
Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.
*Please keep all children away from exercise products when in
use. Do not allow children to climb or play on them when they
are not in use.
*For your own safety, always ensure that there is at least 0.6 Metres
(and 2 Metres behind Treadmills) of free space in all directions
around your product while you are exercising.
*Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically checking all moving parts for
obvious signs of wear or damage.
*Clean only with a damp cloth, do not use solvent cleaners. If you
are in any doubt, do not use your product, but contact
CUSTOMER SUPPORT by any of the means listed on the
opposite page.
*Before use, always ensure that your product is positioned on a
solid, flat surface. If necessary, use a rubber mat underneath to
reduce the possibility of damaging flooring or slipping in use.
*Always wear appropriate clothing and footwear such as training
shoes when exercising. Do not wear loose clothing that could
become caught or trapped during exercise.
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your product is suitable for users weighing:
Noise Level
At full speed this Treadmill emits 72db's.
220 LBS / 15.6 Stones / 100 KG or less.
Conformity
This product is for Home Use only, it is NOT suitable for
therapeutic purposes.
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
Page 5

Safety
Safety-Treadmill Specific
When using an electrical Treadmill, basic precautions should always be followed,
including the following:
Read all instructions before using the treadmill.
DANGER –To reduce the risk of electric shock:
Always unplug this Treadmill from the electrical outlet immediately after using
and before cleaning and maintenance.
WARNING –To reduce the risk of burns, fire, electric shock, or injury to persons:
1. A Treadmill should never be left unattended when plugged in. Unplug from the
power outlet when not in use, and before putting on or taking off parts.
2. Close supervision is necessary when this Treadmill is used by, on, or near children,
invalids, or disabled persons.
3. Use this Treadmill only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
4. Never operate this Treadmill if it has a damaged cord or plug, if it is not working
properly, if it has been dropped or damaged, or dropped into water.
Contact Customer Support.
5. Do not carry this Treadmill by power supply cord or use cord as a handle.
6. Keep the cord away from heated surfaces.
7. Never operate the Treadmill with the air openings blocked. Keep the air openings
free of lint, hair, and the like.
8. Never drop or insert any object into any opening.
9. Do not use outdoors.
10. Do not operate where aerosol (spray) products are being used or where
oxygen is being administered.
11. To disconnect, turn all controls to the off position, then remove the plug from the power outlet.
12. Connect thisTreadmill to a properly earthed power outlet only.
13. This Treadmill is intended for household use only.
SAVE THESE INSTRUCTIONS
14. Th
15. ALWAYS use the Safety Key when using this Treadmill.
is product is suitable for users weighing 220 LBS / 15.6 Stones / 100 KG or less.
16. The Noise Level emitted at full speedis72db.
Page 6

Exercising Information
Warm Up
A successful exercise programme consists
of three parts, Warm Up, Aerobic Exercise
Perform between five and ten minutes of
Aerobic Exercise Session
Those new to exercise should exercise no
more than every other day to start with.
As your fitness level increases, increase
When you are comfortable with your
Exercising in your Target
To ensure that your heart is working in its
unit) you will need to locate the pulse in
your carotid artery. This is situated in the
seconds and then multiply by six to get
your pulse rate. This should be taken
before you start to exercise for easy
reference.
People who have a greater aerobic
and will also be able to exercise with a
higher pulse level.
Target Zone
To determine your target zone, see the
column. If you exercise regularly and have
good aerobic fitness, refer to the right
column.
Beginning
How you begin to exercise will vary
from person to person. If you have
not exercised for a long period of time,
have been inactive for a while, or are
severely over weight you MUST start slowly,
increasing your exercise time gradually,
by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious
diet with a simple but effective exercise
routine and this can help make you feel
better, look better and will almost certainly
enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as
any sustained activity that increases
the supply of oxygen to your muscles
via the blood pumped by your heart.
With regular exercise, your cardiovascular
system will become stronger and more
efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal
resting level, will also decrease.
Initially you may only be able to exercise
for a few minutes each day. Do not
hesitate to breathe through your mouth
should you need more oxygen. Use the
"talk test". If you cannot carry on a
conversation while exercising, you are
working too hard! However, aerobic fitness
will be gradually built up with regular
exercise, over the next six to eight weeks.
Do not be discouraged if it takes longer
than this to begin to feel less lethargic,
everyone is different and some will achieve
their targets quicker than others.
Work at your own, comfor table pace and
the results will come. The better your
aerobic fitness the harder you will
have to work to stay in your target zone.
and Cool Down. Never start a training
session without warming up. Never finish
one without cooling down correctly.
stretching before starting your workout to
prevent muscle strains, pulls and cramps.
this to 2 in every 3 days.
routine, exercise for 6 days per week.
Always take at least one day off per week.
Zone
exercise target zone, you need to be able
to take your pulse. If you do not have a
pulse monitor (either from the product
you are using or a proprietary independent
side of the neck and can be felt by using
the index and middle fingers. Simply
count the number of beats you feel in 10
fitness, have a lower resting pulse level
chart opposite. If you are new to exercise
and by definition unfit, refer to the left
Page 7

Exercising Information
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Cool Down
To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the left for one count,
feeling a slight pull on the right side of your neck. Lastly, drop your
head to your chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
Target Zone (con't)
Page 8
Incorrect or excessive
training may damage your
health. Please read the
exercise information first.
Note

Exercising Information
Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch forward toward the right foot
and hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2 - 3 times.
Page 9

Safety Area
2300mm 2000mm
2000mm
Assembly
Overview Drawing
USING THE SAFETY KEY
You will need to install the SAFETY KEY (4) in order to operate your product.
This acts as an emergency STOP should you encounter any difficulties.
SETTING UP THE SAFETY KEY
With the product switched off, place the Safety Key (4) into the recess in the
front of the Computer Console (1). Extend the Safety Key chord until you can
stand with both feet on the rear of the Running Belt with your heels on the Rear
Roller, clip the chord to your clothing and take up the slack in the chord until it’s
tight. The idea is if you stumble or fall, the Safety Key will pull out and stop the
treadmill. You can test this by standing in the normal position you would use
the product, take a step backwards and the Safety Key should pull out.
The foot print for this product
is 1300mm x 660mm.
The Safety Area must be the
minimum distance shown at the
back of the Treadmill as per below.
Note
4
Page 10

ACCESSORY FITMENT LIST
These are all the accessories you will need to comp lete the assembly of your product.
The following accessories are supplied in a pack and should be checked before attempting assembly.
Assembly
Item 10
Qty 2 Item 13 Qty 2
Item 22
Qty 2
Item 60
Qty 1
Item 15
Qty 2
Item 3
Qty 6
Item 4
Qty 1
Item 59L
Qty 2
Item 59R
Qty 2
Item 53
Qty 1
Item 50
Qty 1
Item 51
Qty 2 Item 12 Qty 2 Item 9 Qty 2
Item 62
Qty 2
Page 11

Two persons may be required to finish the assembly steps.
(Caution!! Please follow the assembly steps below to aviod injury.)
Assembly
1. After removing the box lid, it is important to fully insert the Locking Knob (50) into the
Left Hand Upright Frame before removing the Treadmill from the rest of the packaging.
Beny Sports Co. UK Ltd
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
E-mail:- [email protected]
CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday
to Friday
50
Page 12

Assembly
2.
22
22
62
62
21
15
9
16
Assemble the Wheel Frame L/R (21) to the Upright Frame (16) using 2 x M8 x 35mm
Allen Bolts (22),2xM8 Flat Washers (9) and 2 x M8 Nuts (15). Now fit 2 x M4 x 16mm
Screws (62) as shown below.
3. Undo the Locking Knob (50) from the Upright Frame (16). Gently lower the Main Frame
(26) to the ground.
26
16
50
50
16
Insert the Locking Knob
(50) to secure the Main
Frame (26).
Note
26
50
Page 13

Assembly
4.
Lift up and assemble the Handlebar (11) to the Base Frame Uprights (16) using
1 x M8 x 15mm Allen Bolt (10) and 1 x M8 Curved Washer (51) on each side.
As shown below.
CAUTION: Take care not to trap and wires, feeding any excess into the Upright Tube.
As shown below.
51
2
1
Page 14

Assembly
5.
Carefully rotate the Console (1) on the Handlebar (11) ANTI-CLOCKWISE as shown
and secure in place using 2 x M5 x 25mm Screws (13) and 2 x M5 Curved Washers
(12). As shown below.
Please remove the 1 x packing screw from the back of the Console (1) and discard.
Failure to assemble the Console as instructed
may result in internal damage and will prevent
the Treadmill from operating.
Note
Page 15

Assembly
6. Assemble the Monitor Frame Covers (59L/R) to the Upright Frame (16) using
6 x M4 x 16mm Self Tapping Screws (3).
Your treadmill is fitted with 3 incline positions. You can change the incline
position by removing the Locking Pins (57) and inserting them into one of
the three holes in the Incline Feet (56L/R) making sure they are equal on
both sides.
56L
59L 59R
3
16
57
To change the incline of the treadmill:
FULLY TIGHTEN all Bolts, Nuts
and Fittings now, ensuring that
your product is located on a clean
flat surface before doing so.
If necessary, use a rubber mat
underneath to aid stability and
reduce the possibility of slipping
in use.
Note
Page 16

User Instructions
WARNING: - THIS TREADMILL IS HEAVY & WHILE THE FRAME IS BALANCED IT SHOULD BE MOVED
WITH GREAT CARE AS POSSIBLE INJURY MAY RESULT FROM INCORRECT MOVEMENT.
TO MOVE THIS TREADMILL WHEN ASSEMBLED, PLEASE ENSURE THAT YOU LIFT (& CONFIRM AS
LOCKED) THE RUNNING DECK INTO AN UPRIGHT POSITION. THE POP-PIN OR FRAME LOCK MUST
BE FULLY ENGAGED.
TILT THE RUNNING DECK TOWARDS YOU TO DISENGAGE THE FLOOR FRAME FROM ITS FLAT
POSITION ON THE FLOOR & TO ENSURE THAT THE FRAME TRANSPORTATION WHEELS (24)
RUN SMOOTHLY.
CAREFULLY MANOEUVER THE TREADMILL TO ITS DESIRED POSITION.
TREADMILL MOVING INSTRUCTIONS
TO FOLD YOUR TREADMILL
1. Remove the Locking Knob (50) from the Upright Frame lower hole. Lift the rear of the
Main Frame and fold upwards until the hole in the Main Frame is in alignment with the
Upper Hole of the Upright Frame and insert the Locking Knob (50)
2. To lower the Treadmill, pull out the Locking Knob (50) from the Upright Frame. Gently lower
the frame to the ground then insert the Locking Knob (50) into the lower hole.
50
50 24
24
Page 17

User Instructions
KEY FUNCTION:
1. Speed (+) ; Increase Treadmill Speed
2. Speed (-) ; Decrease Treadmill Speed
3. Start / Stop ; Press to Start – Press to Stop
4. Mode ; Enter Programmes or Display Functions and Confirm
CONSOLE PANEL
Do not attempt to start this Treadmill while you are standing on the Running Belt. Stand on the Side
Rails, hold the Handrails, then start the Treadmill at a low speed. Carefully step onto the Running Belt
& when comfortable increase the speed to the desired level. Failure to observe this caution can lead
to overloading of the Motor and Control Board which can cause premature component failure that is
not covered under guarantee.
Page 18

User Instructions
GENERAL OPERATION:
HINTS & TIPS:
1. Switch on the Treadmill – First at the Mains Power Supply; then at the Power Switch (34); then place the Safety
Key (4) in its position on the front of the Computer.
2. Press Start to enter Standby Mode.
3. Press Mode to choose Programmes. Press Speed (+) or Speed (-) to choose Manual, P1, P2, P3 or P4. When you
have selected your programme, press Mode to choose your desired Exercise Time. Press Speed (+) or Speed (-)
to select your desired Exercise Time.
4. Press Start / Stop and the Computer will count down 3, 2, 1 and the treadmill will start to operate at its slowest speed.
It will then follow the pre-set Programme Speed and Time profile if you have chosen Programmes P1, P2, P3 or P4.
5. If you have selected Manual Mode, press Speed (+) to Increase the Treadmill Speed or Speed (-) to Decrease the
Treadmill Speed.
6. Pressing Mode during operation will switch the Computer display from Time – Speed – Distance – Calorie Burn
– Pulse.
7. To display your Pulse, your palms need to be moist and placed on the 2 centrally mounted Pulse Pads for more
than 20 seconds. This is an average reading and will take approximately 30 seconds to stabilise.
8. To Stop the Treadmill, either press Start / Stop or remove the Safety Key and the Treadmill will slow to a stop and
return to its Standby Mode.
Note: - None of the Computer functions will be operational when the Safety Key is removed or the Treadmill is slowing
after pressing Stop / Start.
1. This Treadmill is for Home Use Only
2. The voltage for the Treadmill is 220 – 240 volts.
3. Before operating the Treadmill, please do a 10-minute warm-up and wear clothes and shoes that are suitable for sports.
4. Do not stand on the Treadmill Belt while adjusting, testing or starting the Treadmill.
5. Be careful when you get on or off the Treadmill.
i). Before starting the Treadmill, please hold the Handlebars and place your feet on the Side Rails (not the Running Belt).
After starting the Treadmill, carefully stand on the Running Belt with the Treadmill operating at the lowest speed.
Then, increase the speed gradually.
ii). Before getting off the Treadmill, please decrease the speed to the lowest level to minimise the possibility of injury.
6. When operating, press the Start / Stop Button or remove the Safety at any time, the Motor will stop working and the
Running Belt will slow down to a full stop.
Page 19

User Instructions
PROGRAMME CHART
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P1
1 1 2 2 3 3 4 4 4 4 4 4 4 4 3 322 1 1
P2
1 2 3 4 5 5 4 3 2 1 1 2 3 4 5 543 2 1
P3
5 5 5 3.5 51 3 3.5 3.5
Prog Km
Stage
3.5 5 5 5 5 5 4 23.5 3.5 3.5
P4
121332244 5 5 422 3 1 4 4 2 1
ERROR SIGNALS / TROUBLESHOOTING
Should your Treadmill fail to operate, please check the Console Display for any of the following Error Signals
Er 1: The Console Display panel is not receiving a signal from the Motor or Control Board
Er 3: Over voltage; where there has been a mains power surge
Er 4: Over current; where the current to the Treadmill exceeds safe levels
Er 5: User over-weight or excess load
Er 6: Bad Motor connection or Motor failure
Er 7: Control Board isn’t receiving a signal or power feed
SAFE: Safety protection – shut down
Should you experience a problem or malfunction with your Treadmill, please note the ERROR CODE above and Contact
CUSTOMER SUPPORT by any of the means listed on the back page of this manual if you are unable to reset the Treadmill.
OPERATION INSTRUCTION
1. PREPARATION BEFORE START
1.1 Plug in the power cord and press the power key at the down front part of the machine. If the machine is not
operated or moved for a long time, please turn off the power.
1.2 Nip the safe key on the clothes and put the switch of magnet into the computer. If the safety magnet is not
put into the assigned location, then the machine will not work.
2. START
2.1 Press START/STOP, the machine begins to work with starting speed 0.8 KM/h
2.2 Press SPEED can control the speed, with one press 0.1 KM/h will be increased or decreased. Press the key
without stop can get to the speed you want. The highest speed is 8.0 KM/h while the lowest is 0.8 KM/h.
3. TWO WAYS TO STOP THE MACHINE
3.1 Pulling the safe key will put a quick stop to the machine which will beep. Before restart, please put the yellow
magnet to the original place.
3.2 Press START/STOP, the machine will stop working
Page 20