Pro-Form 831.293201 User manual

Serial Number Decal
Model No. 831.293201
Serial No.
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL ONE YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 275 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local Sears or call 1 800 366 7278 and
order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con
trol system of the treadmill. If the control sys
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppres
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE
FORE YOU BEGIN on page 4 if the treadmill is
not working properly.)
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
2

The decals shown have been placed on your treadmill. If a
decal is missing, or if it is not legible, please call toll free
1 800 999 3756 to order a free replacement decal. Apply the
decal in the location shown. Note: The decals are not
shown at actual size.
15. Never start the treadmill while you are stand
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the on/off circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some in
stances, the speed may change before the
personal trainer describes the change.
21. When using iFIT.com CDs and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
22. Remove iFIT.com CDs and videos from your
CD player or VCR when you are not using
them.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
25. DANGER:Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte
nance and adjustment procedures described in
this manual. Never remove the motor hood un
less instructed to do so by an authorized ser
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in home use
only. Do not use this treadmill in a commer
cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3

Thank you for selecting the revolutionary PROFORM®
76 CD treadmill. The 76 CD treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique 76 CD treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, call 1-800-4-MY-HOME®(1-800-469-
4663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.293201. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
4
Handrail
Upright
Storage Latch
Accessory Tray
Fan
Key/Clip
On/Off
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
CD Player
CD Holder
BACK

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver
and wire cutters .
1. Make sure that the power cord is unplugged.
To identify small parts, use the PART IDENTIFICA
TION CHART on page 27. Note: If a part is not in the
parts bag, check to see if it has been pre-assembled. If
a part is missing, call toll free 1 800 999 3756.
With the help of a second person, carefully raise the
Upright Base (97) to the position shown. Insert one of
the Extension Legs (92) into the Upright Base. (Note: It
may be helpful to tip the Upright Base forward as you in-
sert the Extension Leg.) Make sure that the Warning
Decal (91) is in the indicated location.
Insert the other Extension Leg (not shown) in the same
way.
5
2. With the help of a second person, carefully tip the
Upright Base (97) down as shown. (Note: It may be help-
ful to place your foot on one of the Extension Legs [92]
as you tip the Uprights.) Make sure that the Extension
Legs remain in the Uprights.
Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4” Washers (39) as shown. Thread
a Leveling Foot (9 ) into each side of the Upright Base
(97); do not thread the Leveling Feet fully into the
Upright Base.
Attach the two Base Pads (99) to the Upright Base (97)
in the locations shown with two 1” Tek Screws (40).
With the help of a second person, raise the Upright Base
(97) to the vertical position.
96
40
40
99
99
39
96
92 9
9
96
92
96
97
39
39
97
2
92
97
91
1

. Set the Console Base (101) on the Uprights (80, 84). Be
careful not to pinch the Wires (not shown) in the
Uprights. Attach the Console Base to each Upright with
two Console Bolts (76) and two Internal Star Washers
(77); start all four Console Bolts before tightening any of
them.
Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).
76 77
101
76
77
111 109
80
84
6
77
3. Attach the Latch Assembly (82) to the Left Upright (84)
with the two Latch Screws ( 6). Start both Latch Screws
before tightening either of them. Note: The Latch Screws
may be preattached to the Left Upright.
6
84
82
3
4. See step 6 and locate the four Upright Bolts (86). Loosen
the Upright Bolts two to three turns.
See drawing 4c. With the help of a second person, hold
the Console Base (101) near the Uprights (80, 84). Look
under the Console Base and locate the wires on the
sides of the Console Base. Make sure that the wires are
not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires;
drawing 4b shows an incorrect route.
See drawing 4c. Cut the plastic ties holding the Wire
Harness (74) and the pulse wire in the Uprights (80, 84).
Connect the Wire Harness and the pulse wire to the
wires on the sides of the Console Base (101). Make sure
to connect the connectors properly (see the inset
drawings). IF THE CONNECTORS ARE NOT CON
NECTED PROPERLY, THE CONSOLE MAY BE DAM
AGED WHEN THE POWER IS TURNED ON. The con
nectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. Insert
the excess Wire Harness and pulse wire up into the
Console Base.
Press the Right and Left Top Endcaps (7 , 81) into the
Uprights (80, 84) as shown.
101
111 109
80
7 81
84
4a 4b
4c
Correct Incorrect
Pulse
Wire
74

If you purchase the optional chest pulse sensor (see
page 20), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (108) and the Access Door (122).
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Hold the receiver so the small cylin
der is near the lower edge of the receiver and facing
the Console (107) as shown. Firmly press the receiver
onto the indicated corner of the Access Door (122).
Connect the wire on the receiver to the indicated wire ex-
tending from the Console.
3. Make sure that no wires are pinched. Reattach the
Access Door (122) with the Screw (108). Note: The wires
included with the receiver may be discarded.
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
8
80
84
8
6. Press a CD Holder (8 ) into each side of the Upright Base
(97).
If the Wheels (not shown) are touching the floor, or if the
treadmill rocks slightly, see HOW TO LEVEL THE
TREADMILL on page 20.
If you wish to adjust the height of the Uprights (80,
84), go to step 7. If the Uprights are at the desired
height, tighten the four Upright Bolts (86) and go to step 8.
7. Note: The Uprights (80, 84) can be attached at three dif-
ferent heights. The Uprights are preattached in the mid-
dle position. Adjusting the Uprights requires two persons.
While a second person holds the Console Base (101) and
the Uprights (80, 84), loosen the four Upright Bolts (86).
Then, remove the two Upright Bolts and Upright Star
Washers (127) from the Right Upright (80). Raise or lower
the Right Upright to the desired height, being careful not
to damage the Wire Harness (74). If the Upright Spacer
(79) falls, press it back onto the Upright Base (97).
Loosely thread the two Upright Bolts and Upright Star
Washers back into the Right Upright and the Upright Base.
Adjust the Left Upright (84) in the same way. (Note: There
are no wires in the Left Upright.) Make sure that both
Uprights are at the same height. Lift the Walking
Platform (13) and make sure it is centered between
the Uprights. Retighten all four Upright Bolts (86).
79 101
86 13
127
86
127 74
80
84
97
97
86
86
7
A
107
122 Cylinder
108
7
79
97
6
Wire
Wire

8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears or call 1 800 366 7278 and order
part number 146148.
Use only a single outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2 pole receptacle outlet box
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of the equipment grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

9
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 20).
In addition, the console offers six preset workout pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two pulse programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate within a tar-
get range while you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the built-in CD player,
you can play special iFIT.com CD programs. IFIT.com
CD programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. To purchase iFIT.com
CDs, call toll free 1 800 735 0768.
Using the included audio cable, you can also connect
the treadmill to your VCR and TV and play iFIT.com
video programs. iFIT.com video programs offer the
same benefits as iFIT.com CD programs, and allow
you to enjoy breathtaking scenery while you exercise.
To purchase iFIT.com videocassettes, call toll free
1 800 735 0768.
You can also connect the treadmill to your home com-
puter, go to our Web site at www.iFIT.com, and access
programs directly from our Web site. Visit
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use preset programs,
see page 12. To use heart rate programs, see page
13. To use iFIT.com CD programs, see page 1 . To
use iFIT.com video programs, see page 18. To use
iFIT.com programs directly from our Web site, see
page 19.
Note: If there are thin sheets of clear
plastic on the console, remove them. Clip
Key

10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the on/off cir-
cuit breaker near the
power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
To reselect the manual
mode, press the
Program Select button
repeatedly until a track
appears in the matrix. Make sure that the indicator
on the iFIT.com button is not lit.
Press the Start button or the Speed ▲▲ button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
▼▼
and ▲▲ buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0. mph. To change the speed setting
quickly, press the Quick Speed buttons. Note: The
console can display speed and distance in ei
ther miles or kilometers. For simplicity, all in
structions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed ▲▲ button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline
▼▼ and ▲▲ buttons.
Each time a button is
pressed, the incline will
change by 0. %. To
change the incline setting quickly, press the Quick
Incline buttons.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light, one at a time, until the entire track is lit.
The track will then darken and begin to light again.
Speed display—This
display shows the speed
of the walking belt. Note:
When the KM/H indica-
tor is lit, the console will
display speed and dis-
tance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
in miles.
5
4
3
2
1
3
2
1
Reset
Position