Body Break 1614125 User manual

Owner’s Manual
Model No.
1614125
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.
Keep this manual for
future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can be
found at the front
bottom section of the
Treadmill.

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Manufacture’s Limited Warranty
Dyaco Canada Inc. warrants all its home use treadmills parts for a period of time listed below, from the
date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada
Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option,
and technical support to our independent dealers and servicing organizations. In the absence of a
dealer or service organization, these warranties will be administered by Dyaco Canada Inc. directly to a
consumer. The warranty period applies to the following components:
Limited Warranty
Frame Lifetime
Motor 10 Years
All Other Components 1 Year
Labour 1 Year
This warranty is not transferable and is extended only to the original owner.
This warranty shall not apply to treadmills which are (1) used for commercial or other income
producing purpose, or (2) subject to misuse, neglect, accident or unauthorized repairs and
alterations
This warranty provided herein is in lieu of all other express warranties. Any implied warranties,
including any implied warranties of merchantability or fitness for particular purpose are limited
in duration to the first 12 months from the date of purchase. All other obligations or liabilities,
including liability for consequential damages are hereby excluded
Repair Parts and Service
All of the parts for the bodybreak treadmill, shown in figure can be ordered from: Dyaco
Canada Inc. 6050 Don Murie Street, Niagara Falls, Ontario, L2G 0B3. When ordering parts,
the parts will be sent and billed at the current prices. Prices may be subject to change without
notice. Check or money order must accompany all orders. Standard hardware items are
available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number, 1-888-707-1880, or email us at [email protected]. or visit us
at: www.dyaco.ca. Office hours are from 8:30 A.M. to 5:00 P.M. Monday to Friday Eastern
Standard time.
Always include the following information when ordering parts:
*Model number
*Name of each part
*Part number of each part
TABLE OF CONTENTS
Important Safety Instructions 2 Important Electrical Information 4
Assembly instructions 5 Folding/ Transport Instructions 12
Treadmill Operation 13 Exploded View Diagram/Parts List 21
General Maintenance 25 Service Checklist – Diagnosis Guide 29
Troubleshooting 30 Training Guidelines 31

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IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL
▲CAUTION: Before starting any exercise program, it is recommended that you consult your
physician.
▲WARNING: Connect this unit to a properly grounded outlet only.
▲DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons:
1. Use 120 volt a.c. household current on a dedicated circuit.
Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and ordinances. See diagram below for
grounding methods.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of
all warnings and precautions.
3. The use of an extension cord with this product is not recommended. If an extension cord is needed,
use a short (less than 10 feet) heavy gauge (16 gauge or better) extension cord with a three prong
(grounded) plug and receptacle.
4. Never leave the treadmill unattended when plugged in. Remove the safety key and unplug the unit
from the outlet when not in use and before removing or replacing parts.
5. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been
dropped, damaged, or exposed to water. Never move the treadmill belt while the power is turned off.
6. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from
heated surfaces and open flames.
7. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near
water. Do not place the unit on a loose rug or uneven surface. It is recommended to use an equipment
mat to prevent the unit from moving while it is being used, which could possibly scratch or damage the
surface of your floor. It is recommended to have a minimum of 3 metres safe clearance on all sides of
the treadmill while in use.
8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered
patio or near water.
9. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
10. Read, understand, and test the emergency stop procedure before using the treadmill. Do not insert
any objects into any openings.
11. Inspect and properly tighten all parts of the treadmill regularly.
12. Keep children and pets away from this equipment at all times while exercising.
13. Handicapped individuals should have medical approval and close supervision when using this
treadmill.

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14. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when
others are using it.
15. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill.
Always return the treadmill to the slowest speed to provide for safe dismount and low speed restart.
16. To disconnect, turn all controls to the off position, then remove plug from outlet.
17. Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on
page 8 and to fold and move the treadmill on page 12.Care must be taken when lifting or moving the
equipment, so as not to injure your back. Always use proper lifting techniques. You must use any
attachments that are not recommended by the manufacturer.
18. Use the treadmill only for its intended use as described in this manual. Do not use any attachments
that are not recommended by the manufacturer.
19. User weight should not exceed 325lbs (147 kg).
20. Never allow more than one person on the treadmill at once.
21. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent straining muscles.
22. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with
the level of exercise being performed. If dizziness, nausea, chest pains, or any other
abnormal symptoms are experienced while using this equipment, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
23. Start your program slowly and very gradually increase your speed and distance.
24. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that
could become entangled with the moving parts of your treadmill. Do not walk or jog barefoot, in
stocking feet or loose fitting shoes or slippers.
25. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or
institutional setting.
WARNING: Before beginning any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with preexisting health problems. Read all instructions before using
any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or
through the use of this product.
SAVE THESE INSTRUCTIONS

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Important Electrical Information
WARNING!
●NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away
from any moving part of the treadmill including the elevation mechanism and transport wheels.
●NEVER remove any cover without first disconnecting AC power.
●If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such
conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power
company or a licensed electrician for proper testing. See Diagnosis Guide, page 23.
●NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near a pool or
spa, or in any other high humidity environment.
This product must be grounded. If the treadmill should malfunction or breakdown, grounding provides a path
of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord
having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet;
have a proper outlet installed by a qualified electrician.
●NEVER operate this treadmill without reading and completely understanding the results of any operational
change you request from the computer.
●Understand that changes in speed and incline do not occur immediately. Set your desired work level on the
computer console and release the adjustment key. The computer will obey the command gradually.
●NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that
could damage treadmill components.
●Use caution while participating in other activities while walking on your treadmill, such as watching television,
reading, etc. These distractions may cause you to lose balance or stray from walking in the center of the belt;
which may result in serious injury.
●NEVER mount or dismount the treadmill while the belt is moving. Our treadmills start with at a very low speed
and it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow acceleration is
proper after you have learned to operate the unit.
●Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).
Do not use excessive pressure on console control keys. They are precision set to function properly with little
finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not
functioning properly with normal pressure, contact your dealer.

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Assembly Instructions
!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS.
PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!!
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from
unfolding accidentally during shipping. If this strap is not removed properly the treadmill could
spring open unexpectedly and cause injury if someone is standing near the treadmill when the
strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the
treadmill is positioned flat on the ground, in the orientation it would be in if you were using the
treadmill. Do not turn the treadmill up on its side while removing the shipping strap. This could
cause the treadmill’s folding mechanism to spring open. If the end of the Velcro strap (that you
need to grab to remove it) happens to be under the treadmill deck, reach under the deck to
grab it, but do not tilt the treadmill up to gain access to the strap end.
Unpack the treadmill and locate the hardware pack. The hardware pack is separated into five
sections; one section containing tools and four sections labeled steps 1-4 which contain the
hardware needed for assembly of each step. The assembly steps below are numbered one
through four and correspond to the hardware in the numbered sections of the hardware pack.
Remove only the hardware for the step you are currently assembling to avoid confusion and
mix ups.
Before you begin.

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Thank you for purchasing our product. Even though we go to great efforts to ensure the quality
of each product we produce, occasional errors and /or omissions do occur. In any event
should you find this product to have either a defective or a missing part please contact us for a
replacement.
This product has been designed for home use only. Product liability and guarantee conditions
will not be applicable to products being subjected to professional use or products being used
in a gym center. This exercise equipment was designed and built for optimum safety. However,
certain precautions apply whenever you operate a piece of exercise equipment. Be sure to
read the entire manual before assembly and operation of this machine.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing
below.
MAX. USER WEIGHT LIMIT 147 KGS (325 LBS)
Incline Adjustment Switch
Speed Adjustment Switch
Console
Safety Key
Upright
Running Belt
Main Frame
Wheels On/Off Switch
Circuit Breaker
Power Cord
Adjusting
Bolt
Foot Rail
Handpulse

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Hardware Packing
#103. M6 (66 × 86)
L Allen Wrench (1pc)
#102. Combination M5 Allen Wrench
& Phillips Head Screw Driver (1pc)
#97. Ø8 × Ø19 ×1.5T
Flat Washer (4pcs) #100. Ø8 × Ø18 × 1.5T Flat Washer(8pcs)
#44. Safety Key
(1pc) #104. Lubricant
(1pc)
#98. Ø8 × Ø19 × 1.5T
Curved Washer (2pcs)
#125. 5/16" × UNC18 × 3/4"
Button Head Socket Bolt (10pcs)
#90. 13L
Wrench (1pc)
#126. M5 × P0.8 × 15L
Phillips Head Screw (8pcs) #99. 5/16" × UNC18 × 1/2" Hex Head Bolt (8pcs)

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Assembly Instructions
Step 1.
Remove the treadmill from the carton and lay it on a smooth level surface.
Step 2.
Connect the Computer Cable (Middle) (54) with the Computer Cable (Lower) (55) then insert the
Right and Left Uprights (4) and (5) into the Frame Base (2) and use the 13L Wrench (90) to
tighten 8 pcs of 5/16" × UNC18 × 1/2" Hex Head Bolts (99) and 8pcs of Ø8 × Ø18 × 1.5TFlat
Washers (100).
99
55
99
99
100
100
99
99
100
100
100
100 100
99
99
99
100
54
90
4
5
2

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Step 3
1. Connect the Computer Cable (Middle) (54) and the Computer Cable (Upper) (53).
2. Insert the Console Support (6) into the Left and Right Uprights (5,4).
3. Secure the Console Support (6) and the Left and Right Uprights (5,4) with 6pcs of 5/16" ×
UNC18 × 3/4"_Button Head Socket Bolts (125), 4pcs of Ø8 × Ø19 × 1.5T_Flat Washers(97) and
2pcs of Ø8 × Ø19 × 1.5T_Curved Washers (98) by using the Combination M5 Allen Wrench &
Phillips Head Screw Driver (102).
53
54
5
4
97
125
98
125
98
125
97125 97
125
97 125
102

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Step 4.
Install the Fan Assembly (137) onto the Console Support (6) with 4pcs of M5 × P0.8 × 15L
Phillips Head Screws (126) by using the Combination M5 Allen Wrench & Phillips Head Screw
Driver (102).
6
126
102 137
Step 5.
Connect the upper Computer Cable (53), the Speed Adjustment Switch W/Cable (28), the Fan
Power Cable(137) , the Incline Adjustment Switch W/Cable (29) and the Handpulse Sensor
wire(34) to the Console Assembly (21).
29
34 53 28
137
21

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Step 6.
Install the Console Assembly (21) onto the Console Support (6) with 4pcs of M5 × P0.8 × 15L
Phillips Head Screws (126) by using the Combination M5 Allen Wrench & Phillips Head Screw
Driver (102).
126 102
21
6
Step 7.
Install the Handrail Support (9) between the left and right Uprights (5) and (4) and use the
Combination M5 Allen Wrench & Phillips Head Screw Driver (102) to tighten 4 pcs of 5/16" ×
UNC18 × 3/4" Button Head Socket Bolts (125).
125
125
9
125
102
NOTE: Ensure that you have tightened all the screws after the assembly is complete.

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Folding Instructions
Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured
to avoid possible damage. Use both handrails to maneuver the unit to the desired position.
■TO FOLD THE TREADMILL
Lift the deck until the latch clicks in place.
■TO UNFOLD THE TREADMILL
Press the tube with your foot at the yellow sticker
To release latch, see picture to the right.
Transportation
The treadmill is equipped with four transportation wheels. After folding simply roll the treadmill away.

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Treadmill Operation
Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply
silicone spray or other substances to the walking belt or walking board. Such substances will
deteriorate the walking belt and cause excessive wear.
How to plug in the power cord.
GROUNDING INSTRUCTIONS.
This product must be grounded. No plug adapter should be used with this product.
WARNING:
Improper connection of the equipment grounding
conductor can result in a
risk of an electric shock. Check with a qualified
electrician if you are in doubt as to whether the
product is properly grounded. Do not modify the
plug provided with the product, if it will not fit the
outlet; have a proper outlet installed by a qualified
electrician. The use of an extension cord with this
product is not recommended. If an extension cord
is needed, use a short (less than 10 feet) heavy
gauge (14 gauge or better) extension cord with a
three prong (grounded) plug and receptacle.
IMPORTANT: If the power cord is damaged, it
must be replaced with a manufacturer
recommended power cord.
1. Plug the indicated end of the power cord into
the socket of the treadmill. See drawing below.
2. Plug the power cord into an appropriate outlet
that is properly installed and gounded. See
drawing below. Important: The treadmill is not
compatible with GFCI-equipped outlets.
Note: Your power cord and outlet may appear different

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Operation of your treadmill
GETTING STARTED:
CAUTION: Before operating the console, read the following precautions:
Do not stand on the walking belt when turning on the treadmill
Always wear the safety key. Pulling the safety key will stop tread-belt movement.
Adjust the speed in small increments to avoid sudden jumps in speed
To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on
the console and place only sealed water bottles in the water bottle holders.
Do not use excessive pressure on console control keys. They are precision set to
function properly with little finger pressure. Pushing harder is not going to make the unit
go faster or slower.
Understand that changes in speed and incline do not occur immediately. Set your
desired speed on the computer console and release the adjustment key. The computer
will obey the command gradually.
How to use the safety key
1. Place the magnet into position on the round metal portion of the console control head. Your
treadmill will not start and operate without this. Removing the magnet also secures the treadmill
from unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The
magnet has strong enough power to minimize accidental, unexpected stopping. The clip
should be attached securely to make certain it does not come off. The treadmill will stop,
depending on speed, with a one to two step coast anytime the magnet is pulled off the console.
Use the red Stop / Pause switch in normal operation.
TO OPERATE TREADMILL

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CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the
treadmill. Hold onto the handrails and place feet on siderails before starting. Step onto the walking
belt only at the slowest speed. Always hold on to a handrail or hand bar while making control
changes (incline, speed, etc.). Before operating the console make sure that the power cord is
properly plugged in and the on / off button is on. Attach the magnet end of the safety key onto the
monitor and attach the clip end of the safety key to your clothing (ie: waistband). If you should slip
or fall while exercising the safety key will pull out of the console, shutting off the treadmill.
Getting started:
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch
located at the front of the treadmill below the motor hood.
Display Windows
TIME Window
The Time window begins counting time after pressing start until the workout ends. When there
is no preset time, the time counts up. If there is preset time, time counts down from the preset
time.
SPEED Window
Displays the current speed from starting at 0.5mph to 10mph.
(Display shows M,MI,ML means MPH)
INCLINE Window
The user may adjust the incline level after pressing start in order to achieve the workout goal.
The value of the incline level will be displayed on the INCLINE window.
DISTANCE Window
The odometer or DISTANCE Window begins to count after pressing start until the workout
ends. When there is no preset distance, the DISTANCE window counts up. When there is
preset distance, the DISTANCE counts down from the preset value.
Calorie Display WINDOWS
This window displays the cumulative calories burned at any given time during your workout.
When there is preset calorie value, the window counts down from the preset value.
Note: This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
PROGRAM Window
The user chooses the needed program mode and will be displayed on the PROGRAM window.
PULSE Window
PULSE (heart rate) control window displays the heart rate value of your current workout. You
must use both of the stainless steel sensors to show your pulse and the value is displayed
when the pulse signal is received.
Function of Buttons
“START” Button
Pressing this button the treadmill starts at speed 0.5 mile/hour.
“STOP” Button
Pressing this button during the workout, the treadmill stops gradually. Press it a second time, it
returns to ready mode. Pressing this button during setting parameters returns to the last step.
Press and hold this button for 3 seconds, it exits and returns to ready mode.

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“Safety” Key
This key is used to save the user. Putting it on the treadmill so that it can be operational.
Taking this key off, the console shows E0 and all buttons are un-operational. Taking off this key
during the workout, the treadmill stops.
“Speed” buttons
Press speed “fast” or “slow” to adjust the speed. Press and hold it for 3 seconds will change the
speed value quickly.In ready mode, press fast/slow button to choose the program from P0
(manual), P1 ~ P24, HRC1 and returns to P0. These two buttons are also used to adjust the
parameter.
“Incline” buttons
Press incline “up” or “down” to adjust the incline level. Press and hold it for 3 seconds will
change the incline level value quickly. These two buttons are also used to adjust the
parameter.
“Quick Speed” Buttons
These buttons, 3-mile, 6-mile and 9-mile speeds, can directly go to the speed you want. The
highest speed is 10 miles/hour.
“Quick Incline” Buttons
These buttons,levels 3, 6 and 9, can directly go to the incline level you want. The highest
incline level is 12.
“ENTER” BUTTON
When selecting a parameter value, press this button to confirm the parameter value and go to
next step.
“FAN” Button
Fan switch control button. Press once to turn on, press again to turn off and recycles.
Quick Start Operation
1．Press the “START” button to begin the operation. Make sure the safety key is put on the
treadmill.
2．After pressing the “START” button, the speed begins at 0.5 mile/hour. Adjust the speed
with the “FAST’ or “SLOW” buttons. You may also use the quick speed buttons (3,6,9) to
adjust. The speed will be up to 10 miles/hour with 0.5-mile increments.
3．Adjust the incline level with the “UP” or “DOWN” buttons. You may also use the quick
incline buttons, 3, 6 and 9.
4．At the end, press the “STOP” button or pull off the safety key to end the operation
P0（Manual）Mode
1. In ready mode, the default mode is P0. Press the “START” button to begin the workout.
2. The user may adjust parameters as needed. Press the “ENTER” button to enter the first
parameter, TIME, setting. Press FAST/SLOW or UP/DOWN to adjust the parameter value.
You may press the “START” button to directly begin the workout if you don’t want to go to the
next step for parameter adjustment and the time window will begin to count down until zero
and then stop.
3. When setting the time is completed, press the “ENTER” button and enter the DISTANCE
setting. Press FAST/SLOW or UP/DOWN to adjust the parameter value. If you don’t want to
go to the next step for parameter adjustment, you may press the “START” button to directly
begin the workout and the distance window will begin to count down until zero and then stop.
4. When setting the distance is completed, press “ENTER” to enter the CALORIE setting. Press
FAST/SLOW or UP/DOWN to adjust the parameter value. If you don’t want to go to the next

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step for parameter adjustment, you may press the “START” button to directly begin the
workout and the calorie window will begin to count down until zero and then stop.
5. When setting the calorie is completed, press “ENTER”to return to the first setting parameter.
6. When the user presets TIME/DISTANCE/CALORIE, all three parameters will count down at
the same time. Whichever counts down to zero first, the treadmill stops and returns to ready
mode.
Note：When the user preset only two parameters, whichever counts down to zero first, the
treadmill stop, even though the un-preset parameter is still counting.
Build-in Program（P1~P24）Modes
1. In ready mode, press press the FAST/SLOW button to select the build-in program. You may
also press the “START” button to start the workout.
2. You may adjust the parameter value as needed. Press the “ENTER” button to enter the TIME
setting. Press FAST/SLOW or UP/DOWN to adjust the parameter value. You may press the
“START” button to directly begin the workout if you don’t want to go to the next step for
parameter adjustment and the time window will begin to count down until zero and then stop.
HRC Mode
1. In ready mode, press FAST/SLOW to choose the HRC mode. You may press the “START”
button to begin the workout.
2. You may adjust the parameter value as needed. Press the “ENTER” button to enter the TIME
setting and FAST/SLOW or UP/DOWN to adjust the parameter value.
3. When the time setting is completed, press “ENTER” to enter the AGE setting and
FAST/SLOW or UP/DOWN to adjust the parameter value.
4. When the age setting is completed, press “ENTER” to enter the WEIGHT setting and
FAST/SLOW or UP/DOWN to adjust the parameter value.
5. When the weight setting is completed, press “ENTER” to enter the TARGET HR VALUE
setting and FAST/SLOW or UP/DOWN to adjust the parameter value.
6. When the target HR value setting is completed, press “ENTER” to return to the first setting
parameter.
AUDIO FUNCTION
There is an Audio Input ( ) on the front of the console and built-in speakers. You may plug
any low-level audio source signal into this port. Audio sources include MP3, Ipod, portable
radio, CD player or even a TV or computer audio signal.
Error Messages：
E0 ：Console is without safety key. Please put on the safety key.
E1 ：No speed signal is received in 10 seconds. Please make sure of the proper gap distance between the
magnet in front roller pulley and the sensor. The proper gap distance is 3mm.
E2 ：Overloaded current or lower controller fault
E4 ：Abnormal voltage between motor terminals
E5 ：Communication error
E6 ：Lower controller board fault

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HEART RATE PROGRAMS
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the
proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was
either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the
desired benefit range.
To determine the benefit range in which you wish to train, youmust first determine your Maximum Heart
Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you
the Maximum Heart Rate (MHR) for someone of your age. To determine the effective heart rate range
for specific goals you simply calculate a percentage of your MHR. Your Heart rate training zone is 50%
to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 80% is for
strengthening the cardio vascular system. This 60% to 80% is the zone to stay in for maximum benefit.
For someone who is 40 years old their target heart
rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute
(60% of maximum)
180 X .8 = 144 beats per minute
(80% of maximum)
So for a 40 year old the training zone would be
108 to 144 beats per minute.
If you enter your age during programming the console will perform this calculation automatically. After
calculating your MHR you can decide upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart
and lungs) and weight control. The black columns on the chart above represent the MHR for a person
whose age is listed at the bottom of each column.The training heart rate, for either cardiovascular fitness
or weight loss, is represented by two different lines that cut diagonally through the chart. A definition of
the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is
weight loss, it can be achievedby training at 80% or 60% respectively, of your MHR on
a schedule approved by your physician. Consult your physician before participating in any exercise
program.
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