Tempo Fitness T903 User manual

1
TREADMILL OWNER’S GUIDE
FOR MODEL :
T903
T904
T905

3
Introduction
Important precautions
Basic Operation
T903 904 905 Console
Console Operation
Console Display Windows
Getting Started
Available Programs
Assembly Instructions
Troubleshooting
Maintenance
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4
6
10
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15
17
19
22
28
31
CONGRATULATIONS and THANK YOU for your purchase of this Tempo Fitness treadmill!
Whether your goal is to win a race or simply enjoy a fuller, healthier lifestyle, a Tempo treadmill can help you
attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative
features you need to get stronger, healthier and faster. We’re committed to designing fitness equipment from
the inside out, so we use only the highest quality components.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its
class. A Tempo Fitness Treadmill delivers!
INTRODUCTION
TABLE OF CONTENTS

4 5
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read this treadmill guide before using the owner’s manual. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this treadmill. It is the
responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and
precaution
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing. Incorrect or excessive
exercise may damage your health.
• When exercising, always maintain a comfortable pace.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury
to persons.
• At no time should more than one person be on treadmill while in operation.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• To prevent electrical shock, never drop or insert any object into any opening.
• The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use and
before putting on or taking off parts.
• Keep power cord away from heated surfaces. Do not carry this unit by it’s supply cord or use the cord as a handle.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap
and slightly damp cloth only; never use solvents. (See MAINTENANCE)
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Do not remove the console covers unless instructed by your local dealer. Service should only be done by
an authorized service technician.
• Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint and hair.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• Use the treadmill only as described in the treadmill guide and owner’s manual.
• When lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.
• Disconnect the safety key to prevent uncontrolled usage of third parties.
• The equipment shall be installed on a stable base.
• Lubricate and centering the running belt regularly with instruction given.
• While exercicing, run within the logo printed on belt to prevent possible injury.
WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:
At NO time should pets or children under the age of 13 be closer to the treadmill than 3 m (10 feet).
At NO time should children under the age of 13 use the treadmill.
Children over the age of 13 or disabled persons should not use the treadmill without adult
supervision.
4 5
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has
been exposed to colder temperatures or high moisture climates, it is strongly recommended that the
treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature
electronic failure.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of
least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord
having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate
outlet that is properly installed and grounded in accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a
qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not
modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified
electrician.
This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the
power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit.
Connect this exercise product to a properly grounded outlet only.
Never operate product with a damaged cord or plug even if it is working properly.
Never operate any product if it appears damaged, or has been immersed in water.
Contact your Local Dealer for replacement or repair.
WARNING

6 7
Our Treadmills are heavy, use care and additional help if necessary when moving.
Do not attempt to move or transport treadmill unless it is in the upright, folded
position with the lock latch secured. Failure to follow these instructions could result
in injury.
Make sure the treadmill comes to complete stop before folding. Do not operate the
treadmill when it is folded.
76
CONGRATULATIONS on choosing your treadmill!
You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a
tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve
the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won’t interfere with your workout
when you use your treadmill in the comfort of your home. This guide provides you with basic information for
using and enjoying your new machine.
BASIC OPERATION
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. We would advise there should be 214
cm (7 feet) of clearance behind the treadmill, 92 cm (3 feet or same width as
your treadmill) on each side and one foot in front for folding and the power cord.
Do not place the treadmill in any area that will block any vent or air openings.
The treadmill should not be located in a garage, covered patio, near water or
outdoors.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place
your feet on the side rails before starting the treadmill. Start walking on the belt
only after the belt has begun to move. Never start the treadmill at a fast running
speed and attempt to jump on!
USING THE SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the
clip end securely to your clothing. This safety key is designed to cut the power
to the treadmill if you should fall. Check the operation of the safety key every 2
weeks before using the teadmill.
FOLDING THE TREADMILL
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position
until the foot lock latch or deck lock pin engages and securely locks the deck into position. Make sure the deck
is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on
the foot lock latch (A or B) with your foot until the lock latch disengages or pull the deck lock pin to release the
deck. Carefully lower the deck to the ground.
MOVING THE TREADMILL
Your treadmill has 2 transport wheels* built into the frame. To move, make sure the treadmill is folded and
securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll.
PROPER USAGE
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in
small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When
not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow
the MAINTENANCE schedule in this guide. Keep your body and head facing forward. Do not attempt to turn
around or look backwards while the treadmill is running. Stop your workout immediately if you feel pain, faint,
dizzy or are short of breath.
3 ft
7 ft
3 ft
92 cm 92 cm
1 ft
214 cm
31 cm
Never use the treadmill without securing the safety key clip to your clothing.
Pull on the safety key clip first to make sure it will not come off your clothing.
WARNING
WARNING
WARNING

8 9
The running belt has been properly adjusted at the factory
before it was shipped. At times the belt can move off-center
during shipment.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most cases,
the belt has stretched from use, causing the belt to slip. This is
a normal and common adjustment. To eliminate this slipping,
turn the treadmill off and tension both the rear roller bolts using
the supplied Allen wrench, turning them ¼ turn to the right as
shown. Turn the treadmill on and check for slipping. Repeat if
necessary, but never turn the roller bolts more than ¼ turn at
a time. Belt is properly tensioned when the slipping sensation
is gone.
LEVELING THE TREADMILL
Your treadmill should be leveled for optimum use. Once you have placed your treadmill where you intend to
use it, raise or lower one or both of the adjustable levelers located on the bottom of the treadmill frame*. A
carpenter’s level is recommended. If your treadmill is not level, the running belt may not track properly. Once you
have leveled your treadmill, lock the levelers in place by tightening the nuts against the frame (Some treadmills
do not have levelers).
WARNING WARNING
Running belt should NOT be moving during tensioning.
Over-tightening the running belt can cause excessive wear
on the treadmill as well as its components. Never over-
tighten the belt.
Do not run belt faster than 1 mph or 1.6 kmh while centering.
Keep fingers, hair and clothing away from belt at all times.
TIGHTENS RIGHT SIDE OF ROLLER
BELT IS TOO FAR TO THE RIGHT SIDE
TIGHTENS LEFT SIDE OF ROLLER
BELT IS TOO FAR TO THE LEFT SIDE
ADJUST
HEIGHT LOCK
ADJUSTMENT
The running belt has been properly adjusted at the factory
before it was shipped. At times the belt can move off-center
during shipment. Before operating the treadmill, make
sure the belt is centered and remains centered to maintain
smooth operation.
If the running belt is too far to the right side: With the treadmill
running at 1 mph, turn the left adjustment bolt counter-
clockwise ¼ turn at a time (using the supplied Allen wrench).
Check the belt alignment. Allow belt to run a full cycle to
gauge if more adjustment is needed. Repeat if necessary,
until the belt remains centered during use.
If the running belt is too far to the left side: With the treadmill
running at 1 mph or 1.6 kmh, turn the right adjustment bolt
counter-clockwise ¼ turn at a time (using the supplied Allen
wrench). Check the belt alignment. Allow belt to run a full
cycle to gauge if more adjustment is needed. Repeat if
necessary, until the belt remains centered during use.
*NOTE: Folding, moving and leveling information might vary according to the model you buy. Please see
Owner’s manual for further information.
The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse
sensor can provide a relative estimation of your actual heart rate, they should not be relied on when accurate
readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using
an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of
the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an
exercise aid in determining heart rate trends in general. Please consult your physician.
Your treadmill could be equipped with either heart rate pulse grips or a thumb pulse sensor. To find out what your
model has, refer to the beginning of the assembly section of your owner’s manual.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
Always stand still on side rails when measuring your heart rate. Checking your heart
rate while in motion will cause inaccurate readings. Do not press excessively hard
on the sensor as this may cause damage.
WARNING
TENSIONING THE RUNNING BELT CENTERING THE RUNNING BELT
USING THE HEART RATE FUNCTION

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T903 904 905 CONSOLE
INCLINE SPEED
MANUAL INTERVALS ROLLING WEIGHT LOSS
T903
CHANGE
DISPLAY
3% 6% 9 %
km/h
4
mph
2
km/h
8
mph
4
km/h
10
mph
6
STOP
HOLD TO REST
START
QUICK START
Energy Saver
WARNING!
Consult a physician and read the product owner’s
manual before using this equipment. Improper use
of this equipment can result in serious injury. Do
not stand on the belt when starting the treadmill.
TIME
DISTANCE
SPEED
CALORIES
CAUTION!
Heart rate monitoring systems may be inaccurate.
Stop exercising if you feel pain, faint, dizzy or short
of breath.
INCLINE
HEART RATE
Energy Saver
INCLINE SPEED
STOP
HOLD TO REST
START
QUICK START
4%
8% 10%
6%2%
km/h
4
mph
2
km/h
8
mph
5
km/h
16
mph
10
km/h
12
mph
7
km/h
6
mph
4
FAN
ENTER
CHANGE DISPLAY
T904
SPEEDINCLINE TIME DISTANCE
HEART RATE
WARNING!
Consult a physician and read the product owner’s
manual before using this equipment. Improper use
of this equipment can result in serious injury. Do
not stand on the belt when starting the treadmill.
CALORIES
CAUTION!
Heart rate monitoring systems may be inaccurate.
Stop exercising if you feel pain, faint, dizzy or short
of breath.
2%
6% 8% 10%
4%1%
km/h
4
mph
2
km/h
10
mph
6
km/h
16
mph
10
km/h
14
mph
8
km/h
12
mph
7
km/h
8
mph
5
COOL
DOWN
STOP
HOLD TO REST
SELECT
WORKOUT
SELECT
TARGET
START
QUICK START
INCLINE SPEED
ENTER
CHANGE DISPLAY
T905
Energy Saver
FANFAN
SPEED
INCLINE
TIME DISTANCE
WORKOUTS
INTERVALS
WEIGHT LOSS
MANUAL
TARGETS
DISTANCE
CALORIES
TIME
WARNING!
Consult a physician and read the product owner’s
manual before using this equipment. Improper use
of this equipment can result in serious injury. Do
not stand on the belt when starting the treadmill.
CALORIES
HEART RATE
CAUTION!
Heart rate monitoring systems may be inaccurate.
Stop exercising if you feel pain, faint, dizzy or short
of breath.
NOTE: Please note the console you have selected, then follow these console instructions.
CONSOLE BRONZE
CONSOLE SILVER
CONSOLE GOLD
INCLINE SPEED
MANUAL INTERVALS ROLLING WEIGHT LOSS
T903
CHANGE
DISPLAY
3% 6% 9%
km/h
4
mph
2
km/h
8
mph
4
km/h
10
mph
6
STOP
HOLD TO REST
START
QUICK START
AJ K
F GD EIB C
HH
Energy Saver
WARNING!
Consult a physician and read the product owner’s
manual before using this equipment. Improper use
of this equipment can result in serious injury. Do
not stand on the belt when starting the treadmill.
TIME
DISTANCE
SPEED
CALORIES
CAUTION!
Heart rate monitoring systems may be inaccurate.
Stop exercising if you feel pain, faint, dizzy or short
of breath.
INCLINE
HEART RATE
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should
be removed before use.
A) LED display windows: time, distance, calories, heart rate, speed, and incline.
B) Start: press to begin exercising, start your workout, or resume exercising after pause.
C) Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
D) Incline / keys: used to adjust incline in small increments (0.5% Increments).
E) Speed + / - keys: used to adjust speed in small increments (0.1 Mph or 0.1 KMph increments).
F) Incline quick keys: used to reach desired incline more quickly.
G) Speed quick keys: used to reach desired speed more quickly.
H) Water bottle pockets: holds personal workout equipment.
I) Safety key position: enables treadmill when safety key is inserted.
J) Change display: press key to turn select program.
K) Energy Saver: after entering stand-by mode for 10 mins energy saver will run automatically to
minimize energy consumption.
* Maximum user’s body weight = 110kg / 242Ibs
CONSOLE BRONZE OPERATION

12 13
Energy Saver
INCLINE SPEED
STOP
HOLD TO REST
START
QUICK START
4%
8% 10%
6%2%
km/h
4
mph
2
km/h
8
mph
5
km/h
16
mph
10
km/h
12
mph
7
km/h
6
mph
4
FAN
ENTER
CHANGE DISPLAY
T904
SPEEDINCLINE TIME DISTANCE
HEART RATE
WARNING!
Consult a physician and read the product owner’s
manual before using this equipment. Improper use
of this equipment can result in serious injury. Do
not stand on the belt when starting the treadmill.
CALORIES
CAUTION!
Heart rate monitoring systems may be inaccurate.
Stop exercising if you feel pain, faint, dizzy or short
of breath.
AL
F GD E
HH
IB CK
M
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should
be removed before use.
A) LED display windows: time, distance, calories, heart rate, speed, incline and workout profiles.
B) Start: press to begin exercising, start your workout, or resume exercising after pause.
C) Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
D) Incline / keys: used to adjust incline in small increments (0.5% Increments).
E) Speed + / - keys: used to adjust speed in small increments (0.1 Mph or 0.1 KMph increments).
F) Incline quick keys: used to reach desired incline more quickly.
G) Speed quick keys: used to reach desired speed more quickly.
H) Water bottle pockets: holds personal workout equipment.
I) Safety key position: enables treadmill when safety key is inserted.
J) Fan key: Press to turn fan on/off.
K) Enter/Change display: Used to select program and time.
L) Fan: Personal workout fan.
M) Energy Saver: after entering stand-by mode for 10 mins energy saver will run automatically to
minimize energy consumption.
* Maximum user’s body weight = 125kg / 275Ibs
CONSOLE SILVER OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should
be removed before use.
A) LED display windows: time, distance, calories, heart rate, speed, incline and workout profiles.
B) Target LED indicators: indicate what target (if any) is set for the current program.
C) Workout LED indicators: indicate what workout is set for the current program.
D) Select target: press to select your desired target.
E) Select workout: press to select your desired workout.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) Cool down: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed
and incline to allow your heart to readjust to decreased demand.
I) Incline / keys: used to adjust incline in small increments (0.5% Increments).
J) Speed + / - keys: used to adjust speed in small increments (0.1 Mph or 0.1 KMph increments).
K) Incline quick keys: used to reach desired incline more quickly.
L) Speed quick keys: used to reach desired speed more quickly.
M) Enter/Change display: used to adjust target and workout settings. Press enter to change display
feedback during workout.
N) Fan key: press to turn fan on and off.
O) Fan: personal workout fan.
P) Speakers: music plays through speakers when your cd / mp3 player is connected to the console.
2%
6% 8% 10%
4%1%
km/h
4
mph
2
km/h
10
mph
6
km/h
16
mph
10
km/h
14
mph
8
km/h
12
mph
7
km/h
8
mph
5
COOL
DOWN STOP
HOLD TO REST
SELECT
WORKOUT
SELECT
TARGET
START
QUICK START
INCLINE SPEED
ENTER
CHANGE DISPLAY
T905
Energy Saver
FANFAN
SPEED
INCLINE
TIME DISTANCE WORKOUTS
INTERVALS
WEIGHT LOSS
MANUAL
TARGETS
DISTANCE
CALORIES
TIME
WARNING!
Consult a physician and read the product owner’s
manual before using this equipment. Improper use
of this equipment can result in serious injury. Do
not stand on the belt when starting the treadmill.
CALORIES
HEART RATE
CAUTION!
Heart rate monitoring systems may be inaccurate.
Stop exercising if you feel pain, faint, dizzy or short
of breath.
A OB CU
K LI JQ RTH MF G
SS
D EN
CONSOLE GOLD OPERATION

14 15
Q) Audio in jack: plug your cd / mp3 player into the console using the included audio adaptor cable.
R) Audio out / headphone jack: plug your headphones into this jack to listen to your music through
the headphones. Note: when headphones are plugged into the headphone jack the sound will no
longer come out through the speakers.
S) Water bottle pockets: holds personal workout equipment.
T) Safety key position: enables treadmill when safety key is inserted.
U) Energy Saver: after entering stand-by mode for 10 mins energy saver will run automatically to
minimize energy consumption.
* Maximum user’s body weight = 125kg / 275Ibs
CONSOLE BRONZE DISPLAYS
CONSOLE SILVER DISPLAYS
• INCLINE
Shown as percent. Indicates the incline of your walking or running surface.
• TIME
Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• SPEED
Shown as MPH or KMPH. Indicates how fast your walking or running surface is moving.
• HEART RATE
Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
• DISTANCE
Shown as miles or kilometer. Indicates distance traveled or distance remaining during your
workout.
• CALORIES
Total calories burned or calories remaining left to burn during your workout.
• PROGRAM PROFILES (CONSOLE SILVER & GOLD)
Represents the profile of the program being used (speed during speed based programs and
incline during incline based programs).
CONSOLE BRONZE & SILVER DISPLAY WINDOWS

16 17
CONSOLE GOLD DISPLAYS
• TARGETS: (CONSOLE GOLD ONLY)
LED lights up next to currently selected target. If no LED is lit, no target is activated.
• WORKOUTS: (CONSOLE GOLD ONLY)
LED lights up next to currently selected workout.
CONSOLE GOLD DISPLAY WINDOWS
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the GO/START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A TARGET AND WORKOUT (CONSOLE GOLD)
1) Select a TARGET using the SELECT TARGET key.
2) Adjust the TARGET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT WORKOUT key.
5) Press GO/START to begin workout.
GETTING STARTED
NOTE: If no TARGET or WORKOUT is selected, the program will function as a MANUAL program. All
changes in speed and incline will need to be from the user in this setting.

18 19
CHANGING YOUR TARGET MID-WORKOUT
You can change your target “on-the-fly” without losing your current workout stats.
Anytime during your workout, press the select target key until you have selected the new target you
would like.
Use the / Or + / – keys to enter in the value of your new target and press enter. All previous workout
statistics will be rolled into the new target, so you’ll never miss a beat.
CHANGING YOUR WORKOUT MID-WORKOUT
You can change your Workout “on-the-fly”.
Anytime during your workout, press the SELECT WORKOUT key until you have selected the new
WORKOUT you would like. Press ENTER.
New workout will begin at the first segment after warm up and all workout statistics will roll over.
NOTE: If you accidentally press the SELECT TARGET key during a workout, if no buttons are pressed
after 5 seconds, the current target will resume.
CONSOLE BRONZE
1) MANUAL: Allows ‘on the fly’ manual speed and incline changes. Time-based goal.
2) INTERVALS: Walk or run a series of alternation paced speed levels. Time-based goal.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Time 4 minutes Each segment is 60 seconds 4 minutes
Speed (mph)22232525353524242222
Speed (km/h) 3.2 3.2 3.2 4.8 3.2 8 3.2 8 4.8 8 4.8 8 3.2 6.4 3.2 6.4 3.2 3.2 3.2 3.2
3) ROLLING: Creates the feel of walking or running over hills. Time-based goal.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Time 4 minutes Each segment is 60 seconds 4 minutes
Speed (mph)22222345432345433222
Speed (km/h) 3.2 3.2 3.2 3.2 3.2 4.8 6.4 8 6.4 4.8 3.2 4.8 6.4 8 6.4 4.8 4.8 3.2 3.2 3.2
4) WEIGHT LOSS: Keeps user in their optimal fat buming zone.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Time 4 minutes Each segment is 60 seconds 4 minutes
Speed (mph)22232334433443343322
Speed (km/h) 3.2 3.2 3.2 4.8 3.2 4.8 4.8 6.4 6.4 4.8 4.8 6.4 6.4 4.8 4.8 6.4 4.8 4.8 3.2 3.2
CONSOLE SILVER
1) MANUAL: Allows ‘on the fly’ manual speed and incline changes. Time-based goal.
2) INTERVALS: Walk or run a series of alternation paced speed levels. Time-based goal.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Time 4 minutes Each segment is 60 seconds 4 minutes
Speed (mph)22232525353524242222
Speed (km/h) 3.2 3.2 3.2 4.8 3.2 8 3.2 8 4.8 8 4.8 8 3.2 6.4 3.2 6.4 3.2 3.2 3.2 3.2
3) ROLLING: Creates the feel of walking or running over hills. Time-based goal.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Time 4 minutes Each segment is 60 seconds 4 minutes
Incline 00011234565432121100
4) WEIGHT LOSS: Keeps user in their optimal fat buming zone.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Time 4 minutes Each segment is 60 seconds 4 minutes
Speed (mph)22232334433443343322
Speed (km/h) 3.2 3.2 3.2 4.8 3.2 4.8 4.8 6.4 6.4 4.8 4.8 6.4 6.4 4.8 4.8 6.4 4.8 4.8 3.2 3.2
AVAILABLE PROGRAMS

20 21
CONSOLE GOLD (TARGET PROFILES)
WORKOUT PROFILES (CONSOLE GOLD ONLY)
1) MANUAL: Allows ‘on the fly’ manual speed and incline changes.
2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed
throughout your workout to involve your heart and other muscles.
Segment Warm Up 1 2
Segments 1 & 2 repeat until
target is complete
Time 2:00 Mins 2:00 Mins 90 sec 30 sec
Speed(mph) 1 1.5 2 4
Speed(km/h) 1.6 2.4 3.2 6.4
Incline 1 1.5 0.5 1.5
TARGET 1 – TIME: Allows user to set a target based on how long they would like to
workout. Time targets can range from 15:00 – 99:00. TIME will count down. DISTANCE and
CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to
complete. Distance target can range from 0.25 – 26.25 MILE or 0.4-42 KM. DISTANCE will
count down. TIME and CALORIES will count up from zero.
TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they
would like to burn. Calories target can range from 20 – 980 calories. CALORIES will count
down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or
calorie target. TIME, DISTANCE, and CALORIES will all count up from zero.
TO RESET THE CONSOLE
Hold stop key for 3 seconds.
COOL DOWN (CONSOLE GOLD ONLY)
Puts treadmill into cool down mode. Cool down lasts for four minutes and reduces speed and incline to
allow your heart to readjust to decreased demand.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash “FINISHED” and beep. Your workout
information will stay displayed on the console for 30-45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the stop button for 3-5 seconds.
USING YOUR CD / MP3 PLAYER (CONSOLE GOLD ONLY)
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the bottom left of the
console and the headphone jack on your CD / MP3 player.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don’t want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT
JACK at the bottom of the right console.
5) FAT BLAST: Burn fat at an increased rate.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Time 4 minutes Each segment is 60 seconds 4 minutes
Incline 12233344555544332100
6) CARDIO BURN: Burn carbs and tones muscles. Time-based goal.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Time 4 minutes Each segment is 60 seconds 4 minutes
Speed (mph)22234344334443433322
Speed (km/h) 3.2 3.2 3.2 4.8 6.4 4.8 6.4 6.4 4.8 4.8 6.4 6.4 6.4 4.8 6.4 4.8 4.8 4.8 3.2 3.2
7) ENDURANCE CHALLENGE: Tones muscle and challenges cardiovascular system.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Time 4 minutes Each segment is 60 seconds 4 minutes
Incline 11232345566443453200
3) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in
your fat burning zone.
Segment Warm Up 1 2 3 4 5 6 7 8
Segments 1–8 repeat
until target is complete
Time 2:00 Mins 2:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Speed(mph) 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
Speed(km/h) 1.6 2.4 3.2 4 4.8 5.6 6.4 5.6 4.8 4
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5

22 23
TOOLS INCLUDED:
6 mm T-Wrench
5 mm L-Wrench
PARTS INCLUDED:
1 Console Assembly
2 Console Masts
2 Socket (Console Mast Scoket)
3 Hardware Bags
1 Safety Key
1 Bottle of Silicone Lubricant
1 Power Cord
PRE ASSEMBLY
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on
your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side.
Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled
and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The
enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab
hold of any portion of the incline frame and attempt to lift or move the treadmill.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in
before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
ASSEMBLY INSTRUCTIONS
WARNING
WARNING
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill from packaging until
specified to do so in the assembly instructions. You may remove the plastic wrap from console masts.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
A Cut the yellow banding straps, lift the RUNNING DECK upward until the FOOT LATCH locks,
remove all contents from underneath the running deck.
B Open HARDWARE BAG 1.
C Attach the LEFT SOCKET to the LEFT CONSOLE MAST using 4 SOCKET BOLTS (A), 4
SPRING WASHERS(B), and 4 FLAT WASHER(C).
D Attach the RIGHT SOCKET to the RIGHT CONSOLE MAST using 4 SOCKET BOLTS (A). 4
SPRING WASHERS(B), and 4 FLAT WASHER(C).
SOCKET BOLT (A)
55 mm
Qty: 8
SPRI NG WASHER (B)
15 mm
Qty: 8
FLAT WASHE R (C)
15 mm
Qty: 8
ASSEMBLY TOOLS
ASSEMBLY STEP 1
HARDWARE BAG 1 CONTENTS :
SOCKET BOLT (A)
SPRI NG WASHER (B)
FLAT WASHE R (C)
RIGHT CONSOLE MASTLEFT CONSOLE MAST
LEFT SOCKET
RIGHT SOCKET

24 25
A Open HARDWARE BAG 2.
B With the RUNNING DECK in the raised position, attach the LEFT CONSOLE MAST to the
BASE FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT WASHERS (C).
ASSEMBLY TOOLS
ASSEMBLY STEP 2
HARDWARE BAG 2 CONTENTS :
LEFT
CONSOLE
MAST
RUNN ING DECK
BASE FRAME FOOT LATCH
BOLTS (A)
SPRIN G WASHE RS (B)
FLAT WASHERS (C)
A Still open HARDWARE BAG 2.
B Pull LEAD WIRE through RIGHT CONSOLE MAST. After pulling the lead wire through the
mast, the top of the CONSOLE CABLE should be located at the top of the mast. Detach and
discard the lead wire.
C With the RUNNING DECK in the raised position, attach the RIGHT CONSOLE MAST to the
BASE FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT WASHERS (C).
ASSEMBLY TOOLS
ASSEMBLY STEP 3
HARDWARE BAG 2 CONTENTS :
BOLTS (A)
SPRI NG WASHER S (B)
FLAT WASHE RS (C)
RIGHT CON SOLE MAST
CONSOLE CABLE
CONSOLE CABLE
LEAD WIRE
BASE FRAME
RUN NING D ECK
NOTE: Be careful not to pinch any wires while assembling the right console mast.
BOLT (A)
20 mm
Qty: 4
SPRI NG WASHER (B)
15 mm
Qty: 4
FLAT WASHE R (C)
15 mm
Qty: 4
BOLT (A)
20 mm
Qty: 4
SPRI NG WASHER (B)
15 mm
Qty: 4
FLAT WASHE R (C)
15 mm
Qty: 4

26 27
A Disengage the DECK LOCK LATCH with your foot to lower the RUNNING DECK.
B Open HARDWARE BAG 3.
C Connect the CONSOLE CABLES, carefully tucking wires in masts to avoid damage.
D Gently place the CONSOLE on top of the CONSOLE MASTS. Attach the LEFT SIDE first using
3 BOLTS (D), 3 SPRING WASHERS (B) and 3 FLAT WASHERS (C).
E Attach the RIGHT SIDE of the CONSOLE using 3 BOLTS (D), 3 SPRING WASHERS (B) and
3 FLAT WASHERS (C).
ASSEMBLY TOOLS
ASSEMBLY STEP 4
HARDWARE BAG 3 CONTENTS :
NOTE: Be careful not to pinch any wires while assembling the mast.
BOLTS (D)
CONSOLE MAST
CONSOLE CABLES
CONSOLE
ASSEMBLE
LEFT SI DE
FIRST
SPRI NG WASHE RS (B)
FLAT WASHE RS (C)
ASSEMBLY TOOLS
ASSEMBLY STEP 5
ASSEMBLY COMPLETE!
T903/T904
T905
SPRI NG WASHER (B)
15 mm
Qty: 6
FLAT WASHE R (C)
15 mm
Qty: 6
BOLT (D)
15 mm
Qty: 6

28 29
TROUBLESHOOTING
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills.
This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing
the belt to ride smoother over the rollers.
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
All fitness products seem quieter in a large store showroom because there is generally more background
noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood
overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness
product is placed close to a wall, there will be more reflected noise.
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is
considered normal noise.
NOTE: Following instructions might vary according to the model you buy. Please contact your local dealer
for further information.
COMMON PRODUCT QUESTIONS
BASIC TROUBLESHOOTING
PROBLEM: The console does not light up and/or the belt does not move.
SOLUTION: Verify the following:
Does the red light on the ON/OFF switch light up?
NOTE: Some treadmill models do not have a switch that lights up. If this is the case, please proceed with
the yes and no solutions below.
If yes:
• Double check that all connections are secure, especially the console cable. Unplug and reconnect the
console cable to verify.
• Make sure the console cable is not pinched or damaged in any way.
• Turn the power off, unplug the power cable and wait 60 seconds. Remove motor cover. Wait until all
red LED lights have gone off on the motor control board before proceeding. Next, verify that none of
the wires connected to the lower board are loose or disconnected.
If no:
• Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not
tripped, it is on a dedicated circuit.
• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.
• The power switch is turned to the ON position.
PROBLEM: The treadmill circuit breaker trips during a workout.
SOLUTION: Verify the following:
• Make sure the treadmill is plugged into a dedicated circuit.
• Verify that you do not have the machine on an extension cord or surge protector.
• Lubricate treadmill deck if necessary.
PROBLEM: The running belt does not stay centered during a workout.
SOLUTION: Verify the following:
• Make sure the treadmill is on a level surface.
• Verify that the belt is properly tightened and centered (Refer to the TENSIONING and CENTERING THE
RUNNING BELT sections for detailed directions).
PROBLEM: Operating speed appears inaccurate.
SOLUTION: Auto-calibrate the treadmill:
• Power on the treadmill and have the safety key in position on the console. Press and hold the elevation
“+” and speed “–” buttons for approximately 5 seconds to enter the Engineering Mode. The console will
beep and “ENG0” appears in the display.
• Press the Speed “+” or “–” button until “ENG2” appears in the display.
• Press, “ENTER” to select. Press, “START” to begin. The treadmill running belt will begin to move
automatically and the auto-calibration sequence will properly set and store the speed values.
• Upon successful calibration, the treadmill will beep several times. The console will automatically exit
Engineering Mode and return to the start-up screen.
NOTE: Some treadmill models do not have auto-calibrate. Turn the treadmill off and disconnect the power
cord. Check the console cable for pinches and make sure it is connected properly to both the upper and
lower boards.
DO NOT stand on running belt while calibrating – stand on the side rails. The
treadmill will fluctuate between low and high speeds for several minutes until
calibration is complete.
WARNING

30 31
Check your exercise environment for sources of interference such as fluorescent lights, computers,
underground fencing, home security systems or appliances containing large motors. These items may cause
erratic heart rate readouts.
You may experience an erratic readout under the following conditions:
• Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the
heart rate handlebars.
• Constant movement and vibration due to constantly holding the heart rate handlebars while exercising.
If you are receiving erratic heart rate readouts, try to only hold the grips long enough to monitor your
heart rate.
• When you are breathing heavily during a workout.
• When your hands are constricted by wearing a ring.
• When your hands are dry or cold. Try to moisten your palms by rubbing them together to warm.
• Anyone with heavy arrhythmia.
• Anyone with arteriosclerosis or peripheral circulation disorder.
• Anyone whose skin on the measuring palm is especially thick.
TROUBLESHOOTING HEART RATE (GRIP-PULSE ONLY)
PLEASE CALL YOUR LOCAL DEALER
If this troubleshooting section does not remedy the problem, discontinue use and turn the power off.
The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)
In order for your local dealer to service your treadmill they may need to ask detailed questions about the
symptoms that are occurring. Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping,
grinding, squeaking, chirping etc.)?
• Has the machine been lubricated and maintained per the maintenance schedule?
Answering these and other questions will give the technicians the ability to send proper replacement parts
and the service necessary to get you and your treadmill running again!
MAINTENANCE
Preventative maintenance is the key to smooth operating equipment, as well as keeping the users liability to
a minimum. Equipment needs to be inspected at regular intervals. Defective components must be replaced
immediately. Improperly working equipment must be kept out of use until it is repaired. Ensure that any
person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so.
AFTER EACH USE (DAILY)
Clean and inspect, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use
solvents, as they can cause damage to the treadmill.
• Inspect the power cord. If the power cord is damaged, contact your local dealer.
• Make sure the power cord is not underneath the treadmill or in any other area where it can become
pinched or cut.
• Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage
any other components on the treadmill by being misaligned.
EVERY WEEK
Clean underneath the treadmill, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Fold the treadmill into the upright position, making sure that the lock latch is secure.
• Move the treadmill to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill.
• Return the treadmill to its previous position and re-level.
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet. Wait 60 seconds
• Inspect all assembly bolts of the machine for proper tightness.
• Remove the motor cover. Wait until ALL display screens turn off.
• Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated.
Failure to do so may result in premature failure of key electrical components.
• Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles that may accumulate
around the unit. These particles may accumulate from normal treadmill use.
It is necessary to lubricate your treadmill running deck every six months or 240 km (150 miles) to maintain
optimal performance of your treadmill. Please contact your local dealer with questions about applying lubricant
to your treadmill.

32
Please note that the plastic parts, such as end caps, are susceptible to wear. The treadmill’s safety level
can only be maintained, if it is checked regularly for damage and wear.
• Turn off the treadmill with the on/off switch, then unplug the power
cord at the wall outlet.
• Loosen both the rear roller bolts. (For best results, place two
removable marks on both sides of the frame and note roller
position). Once the belt is loosened, take the bottle of lubricant
and apply it to the entire top surface of the running deck. Tighten
both rear roller bolts (matching up the marks for proper position) to
original position. After you have applied lubricant, plug in the power
cord, insert the safety key, start the treadmill and walk on the belt
for two minutes to spread the lubricant.
• Lubricate the air shocks with teflon based spray.
Please contact your local dealer with questions about applying lubricant
to your treadmill.
ATTENTION
D:
Entsorgungshinweis
TEMPO Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer
sachgerechten Entsorgung zu (örtliche Sammelstelle).
GB:
Waste Disposal
TEMPO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and
safely ( local refuse sites).
F:
Remarque relative à la gestion des dèchets
Les produits TEMPO Fitness sont recyclables. A la fin sa durrèe d`utilisation, remettez I´appareil à un centre
de gestion de dèchets correct (collecte locale).
NL:
Verwijderingsinstructie:
TEMPO Fitness producten zijn recycleerbaar. Breng het apparaat aan het einde van de gebruiksduur voor
recycling naar een vakkundig verzamelpunt.
E:
Informaciones para la evacuaciòn
Los productos de TEMPO Fitness son riciclables. Cuando se termina la vida ùtil de un aparato o una màquina,
entrèguelos an una impresa local de eleiminaciòn de residuos para su reciclaje.
I:
Indicazione sullo smaltimento
I prodotti TEMPO Fitness sono reciclabill. Quando I` apparecchio non servirà più, portatelo in un apposito punto
di raccolta della Vostra città (Punti di raccolta comunall).
PL:
Wskazòwka dotyczàca usuwania odpadòw.
Producty firmy TEMPO Fitness podlegajà recyklingowi. Pod koniec okresu o`ywalnoÈcl pros`z oddac urzàdzenie
do wlaÈciwego punkto usuwania odpadòw (lokalny punkt zbiorczy).
RUNNING
BELT
RUNNING
DECK

T903 & T904 & T905 0621’11 © 2011 Tempo Fitness Products | Made in China