body Power PBC5380 User manual

PBC5380 DELUXE POWER RACK
CAGE SYSTEM
OWNER’S MANUAL
This product is intended for indoor, home use only and is
not to be used in a commercial setting. CAUTION Maximum Weight Limit is 500 lbs.
for weight set; 300 lbs. for user weight

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1
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS
ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit.
Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use.
Model No.:PBC5380
Distributed by:
Hupa International, Inc.
21717 Ferrero Parkway Walnut,
CA 91789
USA 1(888) 266-6789
Date of Manufacture:
This product is intended for consumer
use (non-institutional) ONLY.
5

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Before you undertake any exercise program, please be sure to
consult with your doctor.
Frequent strenuous exercise should be approved by your
doctor and proper use of your product is essential.
Excessive or incorrect training may result to health injuries.
Please read this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item when in use.
Do not allow children to climb or play on this item when it
is not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there is at least
3 feet of free space in all directions around your product
while you are exercising.
• Regularly check to see that all nuts, bolts and fittings ar
securely tightened. Periodically check all moving parts for
obvious signs of wear or damage.
• Any adjustment devices that could interfere with the user’s
movement on this unit should not be left projecting.
• Clean only with a damp cloth, do not use solvent cleaners.
If you are in any doubt, do not use your product; contact
CUSTOMER SUPPORT.
• Before use, always ensure that your product is positioned
on a solid, hard-flat surface.
• Do not place on carpet. To prevent damage, use a rubber
mat underneath to reduce the possibility of slipping.
• Always wear appropriate clothing and footwear such as
training shoes when exercising. Do not wear loose clothing
that could become caught in moving parts during exercise.
• Do not use this unit if it is not functioning properly or if it is
not fully assembled.
• Do not use this unit for commercial purposes. This unit is
for home use only.
• Before use, you must read and understand all instructions
& warnings stated in this Owner’s Manual as well as post-
ed on the equipment.
• It is the facility owner’s responsibility to properly instruct
users on the proper operation of the equipment and to
warn them of the potential hazards.
• If at any time during exercise you feel faint, dizzy or
experience pain, stop and consult your physician.
Hupa International, Inc.
21717 Ferrero Parkway Walnut, CA
91789
Telephone: [phone] - 6789
Fax : [phone] - 6707
Email : [email protected]
1. provide replacement parts to the purchaser in an effort t
repair the item.
2. repair the product returned to our warehouse (at the
purchaser’s cost).
3. replace the product if neither of the two previously
mentioned actions effect repai . This warranty does not
cover normal wear and tear on upholstery.
General Information
Safety
Questions
If you have any questions concerning the assembly of your
item or if any parts are missing, please CONTACT OUR
CUSTOMER SUPPORT TEAM DIRECTLY FOR ACCURATE
AND EXPEDITED ASSISTANCE; DO NOT RETURN the
item to the store or contact the retailer which may likely cause
delays in support to you.
Our dedicated customer service staff can help you with
any questions you may have regarding the assembly of this
unit and can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00 p.m.
(Pacific Time) Monday through Friday.
Please contact us by any of the following methods :
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as
this may lead to corrosion and other related problems.
Warranty
Hupa International, Inc. warrants your product for a period of
1 year for the frame and 90 days on all parts if the item is
used for the intended purpose, properly maintained and not
used commercially.
Any alterations or incorrect assembly of the product will void
this warranty.
Proof of purchase must be presented for any warranty
validation (no exceptions). This warranty applies to the original
purchaser only and is not transferable.
This warranty does not cover abuse or defects caused during
use, storage or assembly. During the warranty period, Hupa
International, Inc. reserves the right to:

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Before Assembly
1. Take a few minutes to familiarize yourself with the parts and hardware included with your product.
2. Assembly may require two people.
3. Check the frame for any damage and check any wiring (if present) for rips or tears. If you detect damage, rips, or
tears, please contact our Customer Support Team before beginning any assembly.
4. Make sure all the hardware needed is included.
5. It is very important to follow the assembly instructions correctly and to make sure all parts are attached correctly and
firmly tightened when the assembly process is complete
6. Parts that are not tightened correctly will seem loose and can cause irritating noises and will cause damage to the
equipment.
1. It is only necessary to tighten the bolts and nuts to “finger tight” during the assembly process. This will make it
easier to complete certain steps by allowing more tolerance for all the parts to fit properl .
2. Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product.
3. Use wrenches, pliers, or ratchet and sockets to tighten the bolts and nuts.
4. The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has passed through the Nylon insert
inside the Nut. Please follow this guideline everytime you see this Nylon Nut icon throughout the assembly steps.
Nylon Lock Safety Nuts
Tools Required For Assembly
WARNING
Tool Description/Purpose
Ruler (with both Metric and English measurements)
QTY: 1
Use to measure the length or size of hardware including
bolts to ensure you are using the correct part.
Adjustable or flat wrenche
QTY: 2
Use to securely install parts including nuts and bolts.
Rachet Tool
QTY : 1
Use to efficiently tighten nuts and bolts.

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#26
Nylon Nut (M10)
[34 Pieces]
Hardware and Tool List
Bolt
Washer
Nut
Nut
#22
Hex Bolt (M10x70 mm)
[18 Pieces]
#23
Hex Bolt (M10x95 mm)
[20 Pieces]
#21
Hex Bolt (M10x25mm)
[8 Pieces]
#25
Large Washer (M10)
[10 Pieces]
#34
Spring Clip
[4 Pieces]
#24
Washer (M10)
[12 Pieces]

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Assembly STEP 1
With the help of an assistant, align and attach the Rear
Cross Frame (Bottom) (#19) to the Left Bottom Frame
(#01). Attach them together by using two Reinforcement
Plates 1 (#16), four Hex Bolts (#23) secured by two
Washers (#24) for the outer holes as shown in diagram,
and four Nylon Nuts (#26).
Repeat this process on the right side using Right Bottom
Frame (#02).
Hardware Required
NOTE:
To avoid misalignment due to over-tightening,
please do not use a wrench at this time.
Hand-tightening for now will help ensure easy
assembly.
Wrench-tightening should be performed after all
parts are assembled to ensure all nuts, bolts, and
parts are tightly secured before use.
LEFT
RIGHT
#26
Nylon Nut (M10)
[8 Pieces]
#23
Hex Bolt (M10x95 mm)
[8 Pieces]
#24
Washer (M10)
[4 Pieces]

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Assembly STEP 2
On the left side, align one left Rear Upright Frame (#20) to
Rear Cross Frame (Bottom) (#19). Please pay special
attention and make sure the Small Hole is facing the inside
as shown on illustration. Attach them together with the
reinforcement plates by using four Hex Bolts (#22) secured
by four Washers (#24) and four Nylon Nuts (#26).
Align the left Front Upright Frame (#17) to the Left Bottom
Frame (#01) . Attach them together as shown in the
diagram by using two Reinforcement Plates 1 (#16), and
four Hex Bolts (#23) secured by four Nylon Nuts (#26).
Repeat this process on the right side.
Small Hole should be
facing inside Big Hole should be
facing outside
Hardware Required
NOTE:
To avoid misalignment due to over-tightening,
please do not use a wrench at this time.
Hand-tightening for now will help ensure easy
assembly.
Wrench-tightening should be performed after all
parts are assembled to ensure all nuts, bolts, and
parts are tightly secured before use.
LEFT
RIGHT
#26
Nylon Nut (M10)
[16 Pieces]
#23
Hex Bolt (M10x95 mm)
[8 Pieces]
#24
Washer (M10)
[8 Pieces]
#22
Hex Bolt (M10x70 mm)
[8 Pieces]

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Assembly STEP 3
A. Align Rear Cross Frame (Upper) (#04) to two Rear
Upright Frames (#20). Attach them together on each
side (left and right) using one Hex Bolt (#23) through
one Large Washer (#25).
B. Align Front Cross Frame (Upper) (#05) to two Front
Upright Frames (#17). Attach them together on each
side (left and right) using one Hex Bolt (#23) through
one large Washer (#25), then with four Hex Bolts
(#22) secured by four Nylon Nuts (#26) from the
front.
C. On the left side, align one Cross Frame (Upper)
(#12) to Rear Upright Frame (#20) and Front Upright
Frame (#17). Attach them together by using two Hex
Bolts (#22) secured by two Nylon Nuts (#26)
D. Repeat Step C. on the right side.
Hardware Required
NOTE:
To avoid misalignment due to over-tightening,
please do not use a wrench at this time.
Hand-tightening for now will help ensure easy
assembly.
Wrench-tightening should be performed after all
parts are assembled to ensure all nuts, bolts, and
parts are tightly secured before use.
B
D
C
A
#26
Nylon Nut (M10)
[8 Pieces]
#23
Hex Bolt (M10x95 mm)
[4 Pieces]
#25
Large Washer (M10)
[4 Pieces]
#22
Hex Bolt (M10x70 mm)
[8 Pieces]
LEFT
RIGHT

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Assembly STEP 4
A. Using the diagram for reference, on the left side,
align Left Pull-up Bar (#14) to Front Cross Frame
(Upper) (#05) and Reinforcement Plate 2 (#18).
Attach them together by using one Hex Bolt (#21)
from the rear, and one Hex Bolt (#22) from the front
and secured with one Nylon Nut (#26).
B. Repeat Step A. on the right side using Right Pull-up
Bar (#15).
C. On the left side, align three Weight Plate
Holders (#13) to the side holes on the left Rear
Upright Frame (#20). Attach them together by using
three Hex Bolts (#21) through three Large Washers
(#25).
D. Repeat Step C. on the right side.
Hardware Required
NOTE:
To avoid misalignment due to over-tightening,
please do not use a wrench at this time.
Hand-tightening for now will help ensure easy
assembly.
Wrench-tightening should be performed after all
parts are assembled to ensure all nuts, bolts, and
parts are tightly secured before use.
#26
Nylon Nut (M10)
[2 Pieces]
#25
Large Washer (M10)
[6 Pieces]
#22
Hex Bolt (M10x70 mm)
[2 Pieces]
#21
Hex Bolt (M10x25 mm)
[8 Pieces]
B
D
C
A
LEFT
RIGHT

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9
Assembly STEP 5
A. Using the diagram for reference, on the left side,
align and insert two Band Pegs (#03)*** from the
inner main frame outwards through Left Bottom
Frame (#01). Attach them together by using two
Spring Clips (#34) from the outer sides of the Left
Bottom Frame (#01/02).
Repeat this process on the right side.
B. Using the drawing for reference, insert and rotate to
install the Left/Right Full-length Safety Rods
(#06/07)*** so they are securely resting and fully
engaged through your desired hole settings in the
Front/Rear Upright Frames (#17/20).
C. Insert and rotate to install the Left/Right Weight Bar
Safety Catch (#10/11)*** so they are securely resting
and fully engaged through your desired hole settings
in the Front Upright Frames (#17).
D. Insert and rotate to attach the Left/Right Dip Bar
Attachment (#08/09)*** so they are securely resting
and fully engaged through your desired hole settings
in the Front/Rear Upright Frames (#17/20).
***IMPORTANT NOTE: For your safety and to avoid
serious injury, ALWAYS ENSURE the Band Pegs
(#03), Left/Right Full-length Safety Rods (#06/07), Left/
Right Weight Bar Safety Catches (#10/11), and Left/
Right Dip Bar Attachments (#08/09) ARE INSTALLED
AT THE SAME HEIGHT SETTINGS BEFORE USE.
At this point, secure ALL the Nylon Nuts (#26) that
were hand tightened in previous steps with appropriate
tools.
Hardware Required
B
D
C
A
#34
Spring Clip
[4 Pieces]
NOTE:
FLOOR ANCHORS
This piece of equipment includes four (built-in)
Floor Anchors (#21) that allow the user to mount
the equipment to the floo .
Floor mounting is optional but highly recommended
as it increases stability in pieces of equipment that
are used often or used with heavy weight. Mounting
hardware is NOT PROVIDED, but can easily be
obtained at your local hardware store.
Find a qualified store employee to help you
select the proper type of hardware for your type of
installation, whether it be into concrete, a wooden
subfloo , etc.
THE ASSEMBLY PROCESS IS NOW COMPLETE.
However, for your own safety, please make sure to read
this entire Owner’s Manual which includes safety instruc-
tions and warnings, as well as any safety/warning labels
affixed to the product before use
For your safety , please visually and functionally inspect
and test the unit after assembly is complete.
LEFT
RIGHT

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10
Part Listing
The following parts list describes all of the parts illustrated on the exploded diagram on the following page.
PLEASE NOTE : Not all of the parts and hardware you see here will be used while you are assembling the unit because
some of these items are already pre-installed. Please use this page only as a reference guide for parts and hardware.
# Description
1 Left Bottom Frame
2 Right Bottom Frame
3 Band Peg
4 Rear Cross Frame (Upper)
5 Front Cross Frame (Upper)
6 Left Full-length Safety Rod
7 Right Full-length Safety Rod
8 Left Dip Bar Attachment
9 Right Dip Bar Attachment
10 Left Weight Bar Safety Catch
11 Right Weight Bar Safety Catch
12 Left/Right Cross Frame (Upper)
13 Weight Plate Holder
14 Left Pull-up Bar
15 Right Pull-up Bar
16 Reinforcement Plate 1
17 Front Upright Frame
18 Reinforcement Plate 2
19 Rear Cross Frame (Bottom)
20 Rear Upright Frame
# Description
21 Hex Bolt (M10x25 mm)
22 Hex Bolt (M10x70 mm)
23 Hex Bolt (M10x95 mm)
24 Washer (M10)
25 Large Washer (M10)
26 Nylon Nut (M10)
27 Base Frame End Cap
28 Round End Cap (25 mm)
29 Round End Cap (25 mm)
30 Round End Cap (32 mm)
31 Round End Cap (38 mm)
32 Round End Cap (48 mm)
33 Top Rectangular End Cap (50x75 mm))
34 Spring Clip
35 Foam Grip
36 Foam Grip
37 Foam Grip
38 Rubber
39 Floor Anchor

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Exploded View
The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the
assembly process.

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12
Safety and Maintenance
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends are found,
DO NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, fingers, hai , clothing, and/or any loose items to be snagged into
any portion of the unit when the unit is in use. Failure to follow these instructions could result in serious injury.
• This piece of equipment includes four (built-in) Floor Anchors (#39) that allow the user to mount the equipment to the
floo . Floor mounting is optional but highly recommended as it increases stability in pieces of equipment that are used
often or used with heavy weight. Mounting hardware is NOT PROVIDED, but can easily be obtained at your local
hardware store. Find a qualified store employee to help you select the proper type of hardware for your type o
installation, whether it be into concrete, a wooden subfloo , etc.
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any safety/warning labels
affixed to the product before use.
•To avoid rust or corrosion to the metal parts caused by moisture and sweat, we advise wiping and drying the unit with
a dry absorbent towel after each workout session.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product; contact
CUSTOMER SUPPORT.
• The specific parts on your unit which may see possible signs of wear after prolonged use are listed as follows (please
check these parts before each use):
Left/Right Full-length Safety Rod (#06/#07), Left/Right Weight Bar Safety Catches (#10/11), Left/Right Pull-Up Bar
(#14/15), Left/Right Dip Bar ( #8/9)
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at :
1 [phone] or 1 [phone], or mail in a written request to:
Hupa International, Inc.
21717 Ferrero Parkway
Walnut, CA 91789
More detailed information about how to reach our CUSTOMER SUPPORT may be found on the General Information
page of this manual.
Safety & Warning
Maintenance & Care

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13
Warm-Up Instructions
1. Sit with your knees flexed an
soles of feet together.
2. Hold your ankles and bend
at your hips (keep your back
straight) as you press your
knees toward the floor with you
elbows.
1. Lie on your back and raise
your right leg as you clasp both
hands under the back of the
knee. Keep your left leg straight.
2. Gently pull your right leg toward
your trunk without
raising your upper body. Switch
leg positions and repeat.
1. Sit with your left leg extended
and bend your right leg at the
knee as you place the sole of
your right foot against the inner
thigh of your extended leg.
2. Flex the foot of your extended
leg (toes pointed toward
ceiling) and gently bend forward
from your hips; keep your back
straight.
3. Reach your hands on your
extended leg as far as possible
and then switch legs and repeat.
1. Assume the depicted position on your hands and knees. Stretch your
hands out in front of you and then slowly start to pull them back in toward
your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
1. Sit with your leg extended and
bend your right knee as you
cross your right leg over your
left leg. Your right foot of your
extended leg foot should be fla
on the floor alongside your lef
knee.
2. Place your left arm on the
outside of your right leg and pull
against that leg while twisting
your trunk as far as possible to
the right. Place your right hand
on the floor behind your bu -
tocks. Reverse leg positions and
repeat.
Before use, you must read and understand all instructions & warnings stated in this Owner’s Manual as well as posted
on the equipment. Before beginning any exercise program including the following flexibility exercises, please consult with
your physician.
The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A proper
warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the time to do these
flexibility exercises before and after each time you exercise
Groin Stretch
Groin Stretch
Hamstring Stretch
Trunk Flexion, Prone
Trunk Twister

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Warm-Up Instructions
1. Bring your right hand over your
right shoulder to the
upper back and bring your left
hand under your left shoulder to
the upper back.
2. Try to reach your fingertips. I
you are not able to reach your
fingertips, use a towel as a
extension of your hands and
gently pull one hand toward the
other.
Reverse arm positions and
1. Stand on your left leg and hold
onto a support with your left
hand.
2. Flex your right leg behind you,
grasp your ankle or foot with
your right hand and pull your
foot toward your buttocks. Keep
your back straight and right
knee pointed down.
Repeat on the other leg.
1. Place both hands against a wall
to aid your balance. Press the
ball of your left foot against the
wall and keep the heel of the
same foot rested on the floo
(make sure your left knee is
bent).
2. Slowly start to straighten your
left knee and you will feel the
muscles in your left calf stretch.
Switch leg positions and repeat.
Shoulder Stretch Quadriceps Stretch Calf Twister

THANK YOU FOR YOUR PURCHASE
MODEL NO.: PBC5380
Please fill in the information below and keep this manual
along with your sales receipt as proof of purchase.
Serial Number :
Date of Purchase :
Retailer :
Ver. 05/16/17
Made in China
Hupa International, Inc.
21717 Ferrero Parkway
Walnut, CA 91789
Phone : [phone]
Fax : [phone]
Email : [email protected]