Body Sculpture BC-4626 User manual
BC-4626
RACING BIKE
www.body--sculpture.com
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Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
2. Safe and effective use can only be achieved if the equipment is assembled, maintained and
used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
3. Before starting any exercise program you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor's advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
4. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of
nausea. If you do experience any of these conditions you should consult your doctor before
continuing with your exercise program.
5. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
6. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 0.5 meters of free space all around it.
7. Before using the equipment, check that the nuts and bolts are securely tightened.
8. The safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
9. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
use, stop immediately. Do not use the equipment until the problem has been rectified.
10. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
11. The equipment has been tested and certified to EN957 under class H.C. Suitable for home use
only. Maximum weight of user: 125kg. Braking ability is independent of speed.
12. The equipment is not suitable for therapeutic use.
13. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
14. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly
maintenance. Check them before use every time. If anything broken or loose, please fix them
immediately. You may continue using bike after they return to good conditions.
15. If you experience any problems or require assistance, please contact our customer services on
01274 693888.
This is only available for UK resident
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PARTS LIST
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
40.
41.
42.
43.
Fixing Nut (M12*1.25)
Flywheel Shaft (Ø12*155)
Two-way flywheel collar
Bearing
Flywheel
Fixing Tube
Flywheel Cover
Screw (ST4.2*19)
Crank end cap
Fixing Nut (M10*1.25)
Outer chain Cover
Pedal
Right Crank
Lock Nut (M33)
Chain Wheel
Fixing Nut (M12*1.25)
End Cap
Computer
Knob Cover
Front Stabilizer
Stopper
Carriage Bolt (M8*52)
Wheel
Bolt (M8*40)
Flat Washer ( Ø8)
Domed Nut (M8)
Main Frame
Fixing Shaft
Fixing Nut
L shape Knob
Bearing
Crank Cover
Left Crank
Chain
Screw (ST4.2*19)
Inner chain Cover
Short fixing Tube
Long fixing Tube
Axis
Fixing Nut (M20)
Rear Stabilizer
Spring adjustment Knob
Plastic Sleeve
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44.
45.
46.
47.
48.
49.
50.
51.
52.
53.
54.
55.
56.
57.
58.
59.
60.
61.
62.
63.
64.
65.
66.
67.
68.
69.
70.
71.
72.
73.
74.
75.
76.
77.
78.
79.
80.
81.
82.
83.
84.
85.
Bottle Holder
Vertical seat Post
End Cap
Seat Post
Seat
Handle bar
Bolt (M8*15)
Spring Washer ( Ø8)
Handlebar Post
Handlebar Cover
Nut (M6)
End Cap
Plastic Sleeve
Fixing Bolt (M6*57)
Break
Little plastic
Spring
Fixing Nut
Spring
Long Fixing Tube
Flat Washer (Ø6)
Domed Nut (M6)
Spring Cover
Spring
Plastic Frame
Woolly Block
Bolt (M5*30)
Adjusting Metal
Lock Nut (M5)
Bolt (M5*10)
Bottle
Computer Holder
Clamping Frame
Support sheet
Bolt (M6*18)
Sticker
Hand support
Lock Nut (M6)
Lock Nut (M8)
Screw (M5*10)
Screw (ST3.5*10)
Flywheel cover
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STEP 1
Remove the bolts and nut from the bottom tube, then attach the Front Stabilizer (pt.20) to the
Main Frame (pt.27) using two sets of Ø8 Flat Washers (pt.25), M8 Domed Nut (pt.26) and
M8*52 Carriage bolt (22).
Attach the Rear Stabilizer (pt.41) to the Main Frame (pt.27) using two sets of Ø8 Flat Washers
(pt.25), M8 Domed Nut (pt.26) and M8*52 Carriage bolt (22).
STEP 2
Slide the Vertical Seat Post (pt.45)
into the seat post housing on the
main frame (pt.27). Then slide the
Seat Post (pt.47) into the Vertical
Seat Post (pt.45). You will have to
slacken the knurled section of the
Spring Adjustment Knob (pt.42) and
pull the knob back and then select
and align holes for the desired
height. Release the knob and
retighten the knurled portion.
Now fix the Seat (pt.48) to the
Vertical Seat Post (pt.47) as shown,
and tighten the bolts around the
screws under the seat.
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STEP 3
Slide the Handlebar Post (pt.52) into the handlebar post housing on the main frame. You will
have to slacken the knurled section of the L Shape knob (pt.30) and pull the knob back and
then select the desired height. Release the knob and retighten the knurled portion.
Then fix the Handlebar (pt.49) and the Computer Holder (pt.75) with two sets of Ø8 the
Spring Washer (pt.51) and M8*15 the Bolt (pt.50). Note that you should put the Computer
Holder (pt.75) on the inside.
Now fix the Clamping Frame (pt.76) to the Handle bar (pt.49)
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY
Slide the Computer (pt.18) onto the Computer Holder (pt.75) and lock with Screw
(M5*10) (pt.83), connect the plug (A1&A2).
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STEP 4
The Pedals (pt.12 L & pt.12 R) are marked "L" and "R" - Left and Right.
Connect them to their appropriate crank arms. The right crank arm is on the right- hand side
of the cycle as you sit on it.
Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise.
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FIG.A FIG. B
A.) Adjusting the Tension:
Increasing or decreasing the tension allows you to add variety to your workout sessions by
adjusting
the resistance level of the bike.
To increase tension and increase resistance (requiring more strength to pedal), turn the
Emergency
Brake & Tension Control Knob (#58) to the right.
To decrease tension and decrease resistance (requiring less strength to pedal), turn the
Emergency
Brake & Tension Control Knob (#58) to the left. B.) Using the Emergency Brake Function:
The same knob that allows you to adjust the tension of the bike also doubles as the
Emergency Brake. Use this safety feature in any situation where you would need to get off
the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function in any situation you would need it in, firmly press down
on the Emergency Brake & Tension Control Knob (#58).
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ADJUSTMENTS
*To adjust the seat height, slacken the spring knob on the vertical post stem on the main
frame and pull back the knob. Position the vertical seat post for the desired height so that
holes are aligned, then release the knob and retighten it.
*To move the seat forward in the direction of the handlebar or backwards away from it,
loosen the adjusting knob and washer and pull the knob back. Slide horizontal seat post
into desired position.
Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary knob and pull both
knobs back. Slide the handlebar post along the housing on the main frame to the desired
height and, with the holes aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
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Using your SPEED BIKE will provide you with several benefits. It will improve your physical fitness, tone
your muscles and, in conjunction with a calorie-controlled diet, help you lose weight.
1.The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it
hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should
be sufficient to raise your heartbeat into the target zone shown on the graph below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.
SIDE BENDS OUTER THIGH STRETCHES
INNER THIGH
STRETCHES
FORWARD
BENDS CALF/ACHILLES STRETCHES
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3. The Cool-Down Phase
This stage lets your cardio-vascular system and muscles wind down. This is a repeat of the warm-up phase.
First, reduce your tempo and continue at this slower pace for approximately 5 minutes before you get off
your Exercise Bike. The stretching exercises should now be repeated, again remembering not to force or
jerk your muscles into the stretch.
As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible to space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your SPEED BIKE you will need to have the resistance set quite high. This will put
more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are
also trying to improve your fitness you may need to alter your training program. You should train as normal
during the warm-up and cool-down phases, but towards the end of the exercise phase you should increase
the resistance making your legs work harder. You will have to reduce your speed to keep your heart-rate in
the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. This is effectively the same as if you were training to improve your fitness, the
difference being the goal.
SAFETY
1. Make sure all parts are securely fastened before using your cycle - tighten any loose nuts
and bolts.
2. Always consult your physician before engaging in any exercise program.
3. Wear sensible clothing while exercising.
4. Do not let children around the bike whether it is in use or not.
5. Do not exercise within 2 hours of eating a large meal, or for one hour before.
6. Exercise should be stopped if any of the following occur: Nausea, Trembling, Extreme Shortness of
Breath, Excessively Fast Heart Rate, A Throbbing Head or Pains in the Chest. Your physician should be
consulted if any of the symptoms of discomfort persist.
USE
The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat. There
are 7 holes in the seat post allowing for a range of heights. Once the correct height has been chosen, refit
the adjustment knob and tighten.
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more
difficult to pedal, a low resistance makes it easier. For best results set the tension while the bike is in use.
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BUTTONS:
MODE/
RESET
To confirm all settings.
Press this button and hold for 2 seconds to reset all
function figures.
SET To set up the value of TIME, DISTANCE, CALORIES. You can hold the button to
increase the value fast. (The computer has to be in stop condition.)
FUNCTIONS：
SCAN: Displays all function TIME→DISTANCE→CALORIES→RPM/SPEED in sequence.
RPM: Displays the pedaling Rotation Per Minute. The RPM and SPEED will switch to another display in
every 6 seconds after exercise starts.
SPEED: Displays the user’s exercise speed.
TIME: 1.You can press “SET” button to set target time between 0:00 to 99:00 for count down function.
2. It can be set up by the user or accumulated automatically for count up function.
DISTANCE: 1.Your can press “SET” button to set target distance between 0:00 to 99:50 for count down
function.
2. It can be set up by the user or accumulated automatically for count up function.
CALORIES: 1.You can press “SET” button to set target calories between 0 to 9990 for count down function.
2. It can be set up by the user or accumulated automatically for count up function.
OPERATION PROCEDURE:
1. Installs 1 piece of CR2032 3V battery, then the screen will display as following “Drawing A” and have “Bi”
sound at the same time, then enter to the calendar setting (year, month, day, and clock) and press
“MODE” button for confirmation.
After that, it goes to the next step to the main menu as “Drawing B”.
Drawing A Drawing B
2. Get access to the set-up mode of TIME/DISTANCE/CALORIES. When you are in each set- up mode,
for example in the time set-up mode, time value is blinking, you can press “SET” button to adjust the
value and press “MODE” for confirmation. The set-up of DISTANCE, CALORIES is the same as TIME.
3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to
count up as Drawing C. When there is any function has been preset the target (TIME or DISTANCE or
CALORIES), the function will be counting down from the preset to zero while the training starts. Once
the target is achieved to zero, the monitor start to beep for 8 seconds, and the function will be counting
up from zero directly if the training is going. Press “MODE” button for confirmation and skip to next set-
up.
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4. In SCAN mode shown as “Drawing C”. RPM/SPEED/TM/DIST/CAL will skip to display in every 6
seconds. The order is as follows.
Drawing C
5. You can also press “MODE” button to select single function display except RPM & SPEED function.
The RPM & SPEED function will switch display.
Note:
1. Stop training for 4 minutes, the main screen will be off and display the room temperature and the
calendar automatically.
You may press any button to have the computer restart working, the original value will retain.
(If re-install batteries, the original value will remove.)
2. If the computer displays abnormally, please re-install battery and try again.
3. Battery Spec: 3V CR2032 (1PC).
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Battery installation instruction:
①Holding up the Clip on the side of battery cover
②And remove the cover
③Install a new CR2032 battery by tilting the battery slightly to its side and slide it in.
(positive (+) at upper side and negative (-) at down side)
④For the battery change, please gently holding the clip on the side and the battery will pup up.
⑤Put the battery cover back
Positive (+)
Negative (-)
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