CICLOSPORT CCHAC 4 User manual

30
5. task management . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
5.1 upper display indications . . . . . . . . . . . . . . . . . . . . . 38
speed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
average speed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
maximum speed . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
actual pulse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
average pulse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
maximum pulse . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
recuperating pulse . . . . . . . . . . . . . . . . . . . . . . . . . . 40
actual ascents / descents . . . . . . . . . . . . . . . . . . . . 40
average ascents . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
average decents . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
maximum ascent . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
maximum descent . . . . . . . . . . . . . . . . . . . . . . . . . . 40
actual gain or loss in altitude . . . . . . . . . . . . . . . . . . 40
average gain in altitude . . . . . . . . . . . . . . . . . . . . . . 41
average loss in altitude . . . . . . . . . . . . . . . . . . . . . . . 41
maximum gain in altitude . . . . . . . . . . . . . . . . . . . . . 41
maximum loss in altitude . . . . . . . . . . . . . . . . . . . . . 41
amount of ascents . . . . . . . . . . . . . . . . . . . . . . . . . . 41
amount of descents . . . . . . . . . . . . . . . . . . . . . . . . . 41
temperature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
minimum temperature . . . . . . . . . . . . . . . . . . . . . . . 41
maximum temperature . . . . . . . . . . . . . . . . . . . . . . . 42
5.2 lower display indications . . . . . . . . . . . . . . . . . . . . . 42
time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
date . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
year . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
stop-watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
intermediate time . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
course time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
countdown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
comparison . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
choosing a comparable tour . . . . . . . . . . . . . . . . . . 43
daily travel time . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
total travel time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
actual altitude . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
TABLE OF CONTENTS PAGE
Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
1. General Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
2. Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
2.1 Starting the CC HAC 4 . . . . . . . . . . . . . . . . . . . . . . . 32
2.2 Putting on the breast belt . . . . . . . . . . . . . . . . . . . . . 32
2.3 Attaching the handle-bar holder . . . . . . . . . . . . . . . . 33
2.4 Attaching the CC HAC 4 to the handle-bar holder . . 33
3. Using the touch-keys . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
4. Basic setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
4.1 setting mode 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
wheel circumferance measurement . . . . . . . . . . . . . 34
weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
primary setting for altitude measurement . . . . . . . . . 35
maximum pulse 1 . . . . . . . . . . . . . . . . . . . . . . . . . . 35
minimum pulse 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
maximum pulse 2 . . . . . . . . . . . . . . . . . . . . . . . . . . 35
minimum pulse 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Countdown 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Countdown 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Cadence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Total measurements reduction . . . . . . . . . . . . . . . . . 36
PC-transmission mode . . . . . . . . . . . . . . . . . . . . . . 36
4.2 setting mode 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
setting and / or re-adjusting actual altitude . . . . . . . 36
pulse alarm on / pulse alarm off . . . . . . . . . . . . . . . . 36
pulse limit 1 / pulse limit 2 . . . . . . . . . . . . . . . . . . . . 37
pulse time manager on / pulse time manager off . . . 37
time setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
month setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
day setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
year setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
alarm on / alarm off . . . . . . . . . . . . . . . . . . . . . . . . . 37
wake-up time setting . . . . . . . . . . . . . . . . . . . . . . . . 37
daily kilometers setting . . . . . . . . . . . . . . . . . . . . . . . 37
mode skier on / mode skier off . . . . . . . . . . . . . . . . 38
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 2

watch
with
wristband
31
Transmitter belt
Breast belt
CONTENTS:
Transmitter
Spoke
magnet
Cable ties
Handle-bar bracket
with integrated receiver
➤
lock-
button
Rubber shims
(not shown)
➤
marking
daily altitude increasing . . . . . . . . . . . . . . . . . . . . . . 43
daily altitude decreasing . . . . . . . . . . . . . . . . . . . . . . 44
total altitude increasing . . . . . . . . . . . . . . . . . . . . . . 44
total altitude decreasing . . . . . . . . . . . . . . . . . . . . . . 44
maximum altitude . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
actual pulse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
training time below the set minimum pulse . . . . . . . 44
training time within the set pulse limits . . . . . . . . . . 44
training time above the set maximum pulse limit . . . 44
actual output . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
average output . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
maximum output . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
daily amount of kilometers travelled . . . . . . . . . . . . . 45
total amount of kilometers travelled . . . . . . . . . . . . . 45
5.3 general functions . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
automatic on / off . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
light . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
pulse graphics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
pulse warning alarm . . . . . . . . . . . . . . . . . . . . . . . . . 46
6. Special functions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
6.1 information storage function . . . . . . . . . . . . . . . . . . . 46
6.2 pulse-time-manager (PTM) . . . . . . . . . . . . . . . . . . . 46
6.3 recuperating pulse . . . . . . . . . . . . . . . . . . . . . . . . . . 47
6.4 time / distance comparison . . . . . . . . . . . . . . . . . . . 47
6.5 pulse-limit-time-storage . . . . . . . . . . . . . . . . . . . . . . 48
6.6 Markierungen setzen . . . . . . . . . . . . . . . . . . . . . . . . 48
6.7 the pulse measuring points during training . . . . . . . . 48
7. changing the battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
8. care and maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . 50
9. elimination of malfunctions . . . . . . . . . . . . . . . . . . . . . . . 50
10. guarantee conditions . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
11. guarantee certificate . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
12. tecnical specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
13. table of contents in alphabetical order . . . . . . . . . . . . . . 52
14. display-symbols and their meaning . . . . . . . . . . . . . . . . 54
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 3

1. GENERAL INFORMATION
The is a multi-functional device which unifies a heart
rate monitor, an altimeter, and a wireless cycling computer in
one. That is why it is the ideal device for monitoring training.
It has a 2-part display so that the functions shown on the upper
display can be combined with those shown on the lower
display.
Furthermore, the offers 3 pulse settings on the
display so that the pulse can be shown with every other
function.
The also has a storage function which offers the
possibility to compare tours (evaluation is possible with any
PC equipped with at least Windows 95, 98 and NT with the
accessory unit HACtronic).
The is water-proof when swimming or showering.
However, it is not suitable for deep-sea diving.
Persons who wear a cardiac pacemaker should contact
their physician before using this device to measure their
pulse!
2. OPERATION
Basically, the following applies:
- Pulse measurement is only possible when the breast belt is
properly put on and the is not farther away from
the breast belt transmitter than 60 cm.
- In order to be used as a cycling computer, the transmitter
must be properly attached and the must be
properly attached to the accompanying handle-bar holder
which holds the receiver for the wireless transmitter.
2.1 Starting the
When you purchase your all parts are already
supplied with batteries. The itself is set in the econo-
my mode. This means that no information is displayed. By
means of pushing one of the two left keys ( top left or bottom
left) the is ready to be operated in approx.
10 seconds (“0/min“ will appear in the upper part of the display,
“8:00“ will apear in the lower part of the display).
2.2 Putting on the breast belt
Hang the transmitter band in the
elastic breast belt and then put the
breast belt around your (naked)
upper torso. The transmitter (plastic
part with inscription)should be
placed above the the middle of your
upper stomach region, slightly
below the breast and the inscription on the transmitter (when
seen from the front) must be legible (pictured).
Pull the belt tight so that it always is in contact with your body
when moving and so that it can not slip. If the breast belt is not
long enough, a longer breast belt can be acquired from your
local bicycle dealer.
If your skin is too cold or too dry, the electrical contact between
the skin and the electrodes can be so minimal that an accurate
measurement is not possible. It often helps to wet the electro-
des and the skin where they are to be attached with your finger
(do not wet the transmitter but only the rubber parts on the left
and on the right). If this doesn’t help, one should train until they
start sweating. You will get the best contact by means of a
special electrode-gel (available at your local pharmacy).
32
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 4

2.3 Attaching the handle-bar holder
Put the holder where you would like to
attach it on the handle-bars so that the
lock button of the holder points towards
the saddle.
If necessary, put the plastic bands underneath the holder.
Carefully screw the handle-bar holder tight.
Attach the transmitter by using the
plastic bands and the cable-ties to the
front side of the right shaft or the back
side of the link shaft (the flat side of
the transmitter must face towards the
inside) no further than 60 cm away from the computer. Do not
yet pull the cable-ties tight. Make sure that the transmitter’s
battery cap is facing up and that the transmitter and computer
are both attached to the same side of the bicycle.
Attach the magnet to the spokes
directly across from the transmitter so
that the marking on the magnet point
directly to the flat side of the
transmitter. Be careful not to overwind
the screw for attaching the magnet.
Turn the transmitter so that the distance between the
transmitter and the magnet is not more than 2 mm.
2.4 Attaching the to the handle-bar holder
(the must be attached to the holder in order to be
used as a computer)
Detach the armband from the and pull it out carefully.
The two pins which held the
to the armband are to be used to hold
the to the handle-bar holder.
First, the holder is put up against the
upper edge of the in the
upper indentation (see picture). Then the
lower holder on the is to be
put in the indentation, while pushing the
lock button simultaneously, of the
handle-bar holder and clicked into
place. To check if the the has been attached
correctly, please turn the wheel a couple of times to see if the
computer receives a signal.
Last, but not least, pull the cable-ties tight and cut off what is
too long.
To remove the from the handle-bar holder, push the
lock button and take the out from the bottom to the
top and attach it to the armband.
3. USING THE TOUCH KEYS
The display is divided into two parts: an upper part
and a lower part. One function is shown in each area, so that
two functions can be read simultaneously. This way the possible
functions on the displays can be combined as desired.
The two upper keys are for the functions in the upper
display, the two lower keys are for the functions in the
two lower displays.
The following applies: The right key calls up main functions, the
left key calls up the accompanying sub-functions.
33
max. 2 mm
➤
lock
button
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 5

The keys are abbreviated as follows
in the operating instructions:
Upper right key: UR-key
Lower right key: LR-key
Upper left key: UL-key
(this key can be used to increase
factors = Plus-Key)
Lower Left Key: LL-Key
(this key can used to decrease
factors = Minus-Key)
Light button:
To turn the light on, press the light button at least 3 seconds
(on the right side of the ). The light goes out auto-
matically after 3 seconds.
Exception: The functions „stop-watch“ and „countdown“ can
be started, stopped, or taken down to 0 by pressing the light-
button. A signal will tone every time a key is pressed and also
when the light button is pressed.
4. BASIC SETTINGS
The has two setting modes (these will be called
mode 1 and mode 2 in the following instructions). To go to
mode 1, press the UR-key for 4 seconds. To go to mode 2,
press the LR-key for 4 seconds. In order to end a mode, press
either the UR- or LR-key again for 4 seconds.
The following applies to both modes:
- By pressing the respective key (mode 1: UR; mode 2: LR)
one can go from one setting to the next setting.
- The UL-key and the LL-key change the settings (the UL-key
increases, the LL-key decreases) and shifts or switches off.
If the UL-key of LL-key is pressed longer than 1 second, the
setting which is goes faster.
- Blinking symbol: A blinking symbol in the setting mode means
“function off“, a solid symbol in the setting mode means
“function on“.
4.1 setting mode 1
Press the UR-key for 2 seconds:
Wheel circumferance
Can be set with the OL- or UL-key.
Start-setting = 2080 mm
Setting range minimum = 500 mm
Setting range maximum = 3000 mm
Tire-size Circumferance (mm)
26 x 1.75 2050
26 x 2.0 2080
26 x 1.25 2030
650 x 20C 1950
700 x 20C 2070
700 x 25C 2090
700 x 38 2170
Measuring the
circumferance of the tire
(for exact setting) Place a
marking on the front tire and on
the ground (e.g.with chalk).
Ride exactly one turn of wheel
straight ahead (check tire pressure before riding for exact
34
▲
▲
R
U
▲
▲
The circumferance
of the tire can be
taken from the
following chart or
be measured:
UR-
key
UL-
key
LR-
key
LL-
key
Light-button
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 6

measurement) and then put another mark on the ground.
Meaure from one marking to the next marking to find out the
exact circumferance of the wheel in millimeters.
Weight
Set with the UL- or LL-key
Start-setting = 75 kg
Setting range minimum = 30 kg
Setting range maximum = 200 kg
The cyclist’s entire weight and material (e.g. equipment and
bicycle) is necessary to calculate output required (the output-
function is only displayed when used as a computer).
Primary setting for altitude measurement
Set with the UL- or LL-key
Start-setting = „----“
Setting range minimum = „----“
Setting range maximum = 8000 m
The is equipped with a barometric altitude
measurement which automatically adjusts to changes in
temperature, however it may show a variation due to
changes in the air-presure (e.g. during the night). In order
to compensate these variations, you may set an altitude
when starting (e.g. your home, if you always start out
from there), which the uses when you start
every new training round. This setting should be changed
if you start from somewhere else (e.g. vacation). If the
setting is not adjusted (display „----“), the uses
the actual altitude which is displayed for every new
training round.
Maximum pulse 1
Setting with the UL- or LL-key
Start-setting = 180 Bpm (beat per minute)
Setting range minumum = 30 Bpm
Setting range maximum = 240 Bpm
In order to better control your training, 2 different pulse limits
(lowest and highest limits) can be set. In the setting mode 2 you
can choose whether or not an alarm should go on in case of
going over or below your highest or lowest set limits. These
limits must also be set when using the pulse time manager (see
6. “special functions“).
Minimum pulse 1
Setting with the UL- or LL-key
Start setting = 120 Bpm
Setting range minimum = 30 Bpm
Setting range maximum = 240 Bpm
Maximum pulse 2
Setting with the UL- or LL-key
Start-setting = 120 Bpm
Setting range minimum = 30 Bpm
Setting range maximum = 240 Bpm
Minimum pulse 2
Setting with the UL- or LL-key
Start-setting = 100 Bpm
Setting range minimum = 30 Bpm
Setting range maximum = 240 Bpm
35
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Countdown 1
Setting with the UL- or LL-key
Start-setting = 10 minutes
Setting range = 0 to 99.59 minutes
1. Countdown 1 / Countdown 2 is a stop-watch which runs
backwards and gives a short signal when it reaches 0
(specific explanation - go to 5.2, “countdown function“). Both
countdowns run alternately one after the other. If only one
countdown is necessary, the other must be set to 0.
2. These settings are necessary when using the pulse time
manager (see 6. “special functions”).
Countdown 2
Setting with the UL- or LL-key
Start-setting = 1 minute
Setting-range = 0 to 99.59 minutes
Cadence
off / on
Switch with the UL-or LL-key
Total measurement reduction
To delete all measurements,push both the
UL- and LL-keys simultaneously.
Deletes all minimum, maximum, average, daily,
and total measurements. This means that they are no longer
displayed, but they can be illustrated if they were registered with
the help of the HACtronic on a PC. A signal tones when
deleting.
PC-transmission mode
Press both the UL- and
the LL-key simultaneously.
During transmission the
lower display counts from
0 to 100%. The HACtronic, an accessory unit, can be used to
transmit the stored information to a PC.
4.2 Setting mode 2
Press the LR-key for 4 seconds
Setting and / or re-adjusting actual
altitude
Setting with the UL- or LL-key.
Setting range = -200m to 8250 m
The actual altitude can be entered in this mode when, for
example it is determined during a tour that the actual altitude is
different than the altitude displayed on the (this can
be due to variations in the air-pressure). A change in the actual
altitude has no effect on the other altitude functions (e.g. total
meters).There will only be a change in the maximum altitude if
the entered altitude is higher than the altitude reached.
Pulse alarm on / off
Switch with the UL- or LL-key
Shows whether the alarm
should signal that the
pulse is below or beneath the entered limits.
36
UL
or
LL
UL
or
LL
UL
or
LL
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 8

Pulse limit 1 / 2
Switch with the UL- or LL-key
Shows if training should
be within the pulse limit 1
or the pulse limit 2.
Note: the pulse time manager (see 6. “special functions“)
always begins (independent from this setting) in the pulse limit 1.
Pulse time manager
off / on
Switch with the UL- or LL-key
Displays if you should
only be using the pulse time manager of the countdown
function. The pulse time manager allows you to train in two
consecutive time intervals which can be repeated as often as
desired (set with countdown 1 and countdown 2 in setting
mode 1) with two minimum pulse limits and 2 maximum pulse
limits which you choose yourself (set also in setting 1).
Time setting
Setting with the UL- or LL-key
Setting range = 00:00 to 23:59
Month setting
Setting with the UL- or LL-key
Setting range = 1 to 12
The actual month can be set with this function
Day setting
Setting with the UL- or LL-key
Setting range = 1 to 31 (according to the month)
The actual day can be set with this function.
Year setting
Setting with the UL- or LL-key
Setting range = 1995 to 2100
The actual year can be set with this function.
Alarm off / on
Switch with the UL- or LL-
key
Turns the alarm on or
off. If the alarm is on, the wake-up time can be set in the next
display. If not, daily kilometers setting. If you skip this display,
you can automatically set the function daily kilometers.
Wake-up time setting
Set with the Ul- or LL-key
Daily kilometers setting
Setting with the UL- or LL-key
Start-setting = 0 km
Setting range minimum = 0,00 km
Setting range maximum = 999,99 km
(The comma is shown as a colon on the display)
37
UL
or
LL
UL
or
LL
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UL
or
LL
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 9

The daily kilometers can be set with this function, e.g. as
starting time according to a tour guide book.
Attention: The kilometers which were really ridden in one days
time can not be called up at the end of a tour. Any changes do
not affect the function total kilometers. This function only counts
the kilometers which were really ridden.
Mode skier on / off
Switch with UL- or LL-key
Shows if the
is being used for skiing
(important for speed display, otherwise this measurement is
only shown if the is being used as a bike-computer).
Now the is ready for operation!
5. TASK MANAGEMENT
The task management is also pictured in this chapter.
IMPORTANT:
All minimum, maximum and average factors (displayed
as MIN / MAX / AV) except for average and maximum
speed and all daily factors (DAY) except for daily
travelling time and kilometers are only calculated
when storing function is started (s. Chap. 6.1).
This means: If this function is not started at the beginning
of the actual training round, then the display does not
show the actual factors, it shows the factors of the last
training round.
Not all functions are available in all modes. Some functions are
not available when be used in “no cyclist“ mode.
The is equipped with 2 modes: for cyclists and “no
cyclist“ (by putting the on the handle-bar holder it
auromatically switches to the mode for cyclists). The
switches into the cyclist mode for 3 minutes when the UR- and
LR-keys are pressed quickly simultaneously even if it is not
attached to the handle-bar holder. This way the cycling
functions can be called up when a tour has been completed.
38
UL
or
LL
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 10

The main functions shown on the
upper display can be chosen with the
UR-key, those shown on the lower
display can be chose with the LR-key.
The sub-functions can be chosen
with the accompanying left key
(UL- or LL-key).
The following applies for all subfunctions:
Sub-functions are displayed 10
seconds, then the main-function is
displayed. The main.function is dis-
played immediately when the UL- or LL-key is pressed.
5.1 upper display indications
To better distinguish the main functions from the sub-
functions, the main functions are printed in a bold script and
the sub-functions are printed in a bold, cursive script.
■Speed
(runner and skier mode)
Measures the actual speed in km/h(or mph =
miles per hour). The following applies only in
the skier mode: Calculates the actual
decreasing speed (the displayed speed can vary up to + or
±10% of the actual speed).
Range: 0 to 160 km/h (cyclist mode)
0 to 140 km/h (skier mode)
❑ Average speed
(cyclist and skier mode)
Sub-function of the speed function. Displays
the average speed.
Range: 0 to 160 km/h (cyclist mode)
0 to 140 km/h (skier mode)
❑ Maximum speed
(cyclist and skier mode)
Sub-function of the speed function. Displays
the highest speed.
Range: 0 to 160 km/h (cyclist mode)
0 to 140 km/h (skier mode)
■ Actual pulse
Displays the actual, measured pulse.
Range: 0 to 199 Bpm
(if the pulse is over 199 Bpm, “--“ is displayed.
A higher pulse can be displayed on the lower
display with the actual pulse function)
Note: Pulse functions can only be displayed by the
when the accompanying brest-belt is being
worn (with integrated transmitter). The pulse functions
have a energy-economy mode: if no information is
recived within a period of approx. 5 minutes, the pulse
receiver in the swiches off automatically. The
pulse receiver switches on when a new pulse main
function is chosen.
❑ Average pulse
Sub-function of the actual pulse function.
Displays the calculated, average pulse since
the beginning of the actual training round.
Range: 0 to 199 Bpm
❑ Maximum pulse
Sub-function of the actual pulse function.
Displays the highest measured pulse since the
beginning of the actual training round.
Range: 0 to 199 Bpm
39
UR-
key
UL-
key
LR-
key
LL-
key
Light-button
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 11

❑ Recuperating pulse
Sub-function of the actual pulse function.
Displays the recuperating pulse (see 6.3).
Recuperating pulse is the pulse displayed
3 minutes after the recuperating pulse function
is started (press the UL- and LL-keys simultaneously for 3
second). A short signal tones when this function is started and
tones again when it ends after 3 minutes. The display shows the
pulse measured when this function was started and below it the
pulse which was measured after 3 minutes.
Range: 0 to 199 Bpm
■ Actual ascents / descents
(cyclist mode)
Displays the actual ascent or descent ridden
(in %). The arrow on the right on the display
shows if a ascent or a descent is being
measured.
Range: 0% to 99%
Attention: Due to technical stipulations, the correct % dis-
played is shown some seconds after beginning the ascent or
descent.
❑ Average ascent
(cyclist mode)
Sub-function of the actual ascent or descent
function. Displays the average ascent or
descent since the beginning of the actual
training round.
Range: 0% to 99%
❑ Average descent
(cyclist mode)
Sub-function of the actual ascent or descent
function. Displays the average ascent or
descent since the beginning of the actual
training round.
Range: 0% to 99%
❑ Maximum ascent
(cyclist mode)
Sub-function of the actual ascent or descent
function. Displays the highest ascent since the
beginning of the actual training round.
Range: 0% to 99%
❑ Maximum descent
(cyclist mode)
Sub-function of the actual ascent or descent
function. Displays the highest descent since the
beginning of the actual training round.
Range: 0% to 99%
■ Actual gain or loss in altitude
(variometer function)
Displays the actual gain or loss in altitude in
meters per minute. The arrow on the right on
the display shows if an ascent or a descent is
being measured. This is an helpful function for hikers, cyclists,
skiers, ski-tourers, and finished for hang-gliders and
parachuters.
Range: 0 - 199 m/min
1 feet = 1m : 3 -10%
Attention: Due to technical stipulations, the correct gain/loss is
shown a few seconds after choosing the function.
40
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 12

❑ Average gain in altitude
Sub-function of the actual gain or loss in alti-
tude function. Displays the average gain in
altitude (in meters per minute) since the
beginning of the training round.
Range: 0 to 199 m / minute
❑ Average loss in altitude
Sub-function of the actual gain or loss in alti-
tude function. Displays the average loss in
altitude (in meters per minute) since the
beginning of the training round.
Range: 0 to 199 m / minute
Note: The time needed to reach the next mountain peak or
valley can be calculated with the help of these two functions.
The average loss is multiplied by 60 which equals the altitude
which one has reached in 1 hour.
❑ Maximum gain in altitude
Sub-funtion of the actual gain or loss in alti-
tude function. Displays the maximum gain in
altitude (in meters per minute) since the
beginning of the actual training round.
Range: 0 to 199 m / minute
❑ Maximum loss in altitude
Sub-function of the actual gain or loss in alti-
tude function. Displays the maximum loss in
altitude (in meters per minute) since the
beginning of the actual training round.
Range: 0 to 199 m / minute
❑ Amount of ascents
Sub-function of the actual gain or loss in
altitude function. Displays the amount of
ascents since the beginning of the actual
training round.
Range: 0 to 199 ascents
❑ Amount of descents
Sub-function of the actual gain or loss in
altitude function. Displays the amount of
descents since the beginning of the actual
training round.
Range: 0 to 199 descents
Note: The counts the amount of ascents or
descents only after there is an altitude difference of at
least 50 m, as this function is primarily for skiers and
downhill-bikers (also persons who use ski-lifts).
■ Temperature
Measures the actual temperature. The
temperature can vary if the is being
worn on an armband and is coved by e.g. the
arm of a jacket or coat.
Range: -19° to +60° C
❑ Minimum temperature
Sub-function of the temperature function.
Displays the lowest temperature measured
during the actual training round.
Range: -19° to +60° C
41
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 13

❑ Maximum temperature
Sub-function of the temperature function.
Displays the highest temperature measured
during the actual training round.
Range: -19° to +60° C
5.2 Lower display indications
To better distinguish the main functions from the sub-
functions, the main functions are printed in a bold script
and the sub-functions are printed in a bold, cursive script.
■ Time
Displays the actual time
Range: 00:00 to 23:59
❑ Date
Sub-function of the time function. Displays the
actual date (leap years have been noted).
❑ Year
Sub-function of the time function. Displays the
actual year.
■ Stop-watch
By pressing the light button the stop-watch can
be started, stopped and re-set.
Range: 0 to 9:59:59 (1/100th of a second are
displayed up to 9 minutes and 59 seconds on
the right) - unit of measurement is “MIN“
❑ Intermediate time Press LL-key once.
Stop-watch sub-function when running.
Displays the time which has elapsed since the
stop-watch was started
Range: 0 to 9:59:59 (1/100th of a second are
displayed up to 9 minutes and 59 seconds on the right) - unit of
measurement is “MIN“
❑ Course time Press LL-key twice.
Stop-watch sub-function when running. The
course time is the time which has elapsed
since the last intermediate time. E.g. laps
can be timed and compared with each other.
A counter appears in the upper display (1 - 64). The course time
and the counter are stored and stay stored in the memory until
all other course times are deleted and new rounds are counted.
Range: 0 to 9:59:59 (1/100th of a second are displayed up to 9
minutes and 59 seconds on the right) - unit of measurement is
“MIN“
Note: The functions intermediate time and course time appear
after consecutively only when the stop-watch is running. If the
stop-watch is not running, the only sub-function which appears
is the stored course time, although the actual lap is displayed
(upper, right) and the time thereof.
■ Countdown
The countdown function (or the
pulse time manager) can be
started by pressing the light
button (only when factors were
entered for countdown 2 in setting mode 1). The
counts the displayed countdown 1 time backwards down to
zero. After a short alarm signal tones, it automatically counts
the countdown 2. When it has once again reached zero, the
42
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 14

alarm signal tones again and the begins with
countdown 1 again. This continues until the light button is
pressed again to turn off this function and it is set back to the
starting time. The countdown function is also used for the pulse
time manager function (see 6. “special functions“).
■ Comparison (cyclist mode)
See 6.4 for an exact description. The actual
training round can be compared to an earlier
training round (same course). The user is con-
stantly shown on the display if he is faster or
slower than the last time this course was used (accuracy = + or
- 1 second).
To choose the course which is to be compared, go to sub-func-
tion comparable tour. The end of the comparison is signalled by
a short alarm tone. The last comparable time is displayed and
the comparable tour is stored in the memory so that the actual
tour can be used for a future comparison. The comparison
function can be started by pressing the UL- and LL-keys
simultaneously quickly (and can also be ended before it is
finished again by pressing these two buttons again).
❑ Choosing a comparable tour
(cyclist mode)
Sub-function of the comparison function (see
also 6.4). This function chooses a tour from the
memory which is to be compared to the actual
tour.By pressing the LL-key repeatedly all of the stored tours are
displayed from the last to the first tour. (descending date and
start time). The date and start time of the displayed tour blink
alternatingly. The tour which you leave displayed is chosen and
is valid until the next tour is started. If you do not wish to
choose a tour, leave the displayed (“----“) shown on the display.
Up to start driving the time difference is displayed.
■Cadence
If switched on in 4.1
(Only usable with accessory “Cadence“)
■ Daily travel time
(cyclist mode)
Displays the time travelled since the last re-
setting (no standing still time, e.g. if the wheel
does not turn, the time is not calculated). The
measurement starts by the first turn of the wheel and stops 4
seconds after the last turn of the wheel.
Range: 0 to 9:59:59
❑ Total travel time
(cyclist mode)
Sub-function of the daily travel time function.
Displays the total time (or the time since the
last re-setting or the last time the batteries
were changed).
Range: 0 to 999:59 h
■ Actual altitude
Displays the actual altitude in meters (above
sea level). The display (also in the sub-
functions) is shown in 1 m steps. As the
altitude is dependent upon the air-pressure,
the measurement may vary according to the weather situation.
Range: -200 to 8200 m
❑ Daily altitude increasing
Sub-function of the actual altitude function.
Displays the actual increase in altitude for the
actual tour.
Range: 0 to 64525 m
43
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 15

❑ Daily altitude decreasing
Sub-function of the actual altitude function.
Displays the decrease in altitude for the actual
tour.
Range: 0 to 64525 m
❑ Total altitude increasing
Sub-function of the actual altitude function.
Displays the total increase in altitude since the
beginning of the first tour (or the increase since
the last re-setting ).
Range: 0 to 64525 m
❑ Total altitude decreasing
Sub-function of the actual altitude function.
Displays the total decrease in altitude since the
beginning of the first tour (or the decrease
since the last re-setting).
Range: 0 to 64525 m
Note: Due to technical reasons, the daily and total
amount of meters is only added wenn at least 5 meters
have reached at once.
❑ Maximum altitude
Sub-function of the actual altitude function.
Displays the highest altitude reached (or set)
during the actual tour.
Range: -200 to 8200 m
■ Actual pulse
Displays the actual measured pulse.
Range: 30 to 240 Bpm
❑ Training time
below the set minimum pulse
Sub-function of the actual pulse function.
Displays the time in which training occured
below the set minimum pulse 1. The upper
display shows the set minimum pulse 1 with a symbol (arrrow
pointing down), the lower display shows the measured time.
❑ Training time
within the set pulse
Sub-function of the actual pulse function.
Displays the training time in which the pulse
was within the set pulse limits 1. The upper
display shows an arrow pointing down and an arrow pointing
up, the lower display shows the measured time.
❑ Training time
above the set maximum pulse limit
Sub-function of the actual pulse function.
Displays the training time in which the pulse
was higher than the set pulse limit 1. The upper
display shows the set maximum pulse limit 1, the lower time
displays the time measured
■ Actual output
(cyclist mode)
Displays the actual output in watts.
Range: 0 to 9999 W
44
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 16

❑ Average output
(cyclist mode)
sub-function of the actual output function.
Displays the average output since the
beginning of the actual tour.
Range: 0 to 9999 W
❑ Maximum output
(cyclist mode)
Sub-function of the actual output function.
Displays the highest amount of output
measured since the beginning of the actual
tour.
Range: 0 to 9999 W
Note: The displayed output measurements are approxi-
mate. The measurement are made in consideration of
average friction, good road conditions, and the set
weight. The output can be measured more accurately
when ascending (accuracy + or - 20 W, if the wind is
strong then the measurements may vary more from the
actual output). If the tour is flat, then the average output
is displayed (accuracy + or - 40 W). During descents
P ➔0.
■ Daily amount of kilometers travelled
(cyclist mode)
Displays the distance ridden during the actual
tour.
Range: 0,00 to 999,99 km (the display shows
a colon instead of the comma)
❑ Total amount of kilometers travelled
(cyclist mode)
Sub-function of the daily amount of kilometers
travelled. Display shows the total amount of
kilpmeters travelled since the first tour (or since
the last re-setting).
Range: 0 to 99999 km
5.3 General functions
■ Automatic on / off
If the pulse receiver does not receive a signal from
the transmitter on the breast belt in a 5 minute time period (e.g
when the transmitter or the receiver out of range is), the pulse
receiver turns itself automatically off (the heart symbol
disappears from the display). When the transmitter and / or the
receiver a within range then the pulse receiver only turns itself
back on when one of pulse functions is set by pressing one of
the keys.
■ Light
The light can be turned on by pushing the light button for at
least 3 seconds. It goes out automatically after 3 seconds.
■ Alarm
(see setting mode 2, 4.4)
A wake-up time can be set. A signal tones 20 seconds when
the wake-up time has been reached. Afterward, the alarm turns
itself off (it can be turned off when the signal tones by pressing
any key). If the alarm is on, the time symbol blinks on the
display. To turn the alarm on or off, go to setting mode 2.
45
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 17

■ Pulse graphics
Displays a graphical diagram consisting of 9 boxes in the middle
of the display. When the pulse is beating within the actual valid
pulse limits then the boxes are displayed from left to right. The
number of boxes displayed is dependent upon the actual pulse.
If you go above your set pulse limit, the the boxes will be dis-
played fully, if you go below your set pulse limit, nothing will be
displayed. This way you can control your heart range no matter
which other functions are being displayed at the moment:
1 2 3 4 5 6 7 8 9
The optimal heart beat during training has been reaached when
it is between boxes 5 and 7 (is equal to approx. 65 - 85% of the
set pulse limits).
■ Pulse warning alarm
If the pulse warning alarm is set in the setting mode 2 then it
tones when the pulse is above or below the set limits. When the
pulse is once again at a normal level, (within the set limits) the
alarm no longer tones. The warning alarm can be turned off in
the setting mode 2.
6. SPECIAL FUNCTIONS
6.1 Information storage function
The can store information from 64 hours. During
this period of time all important information such as pulse,
altitude, temperature, cadence, time, speed, output and
travelled distance are stored in short intervals of 20
seconds (This information can be shown on graphics and
printed by a PC with accessory unit HAC TRONIC). When
no more storage space is available (more than 64 hours)
the begins the storage function from the
beginning (e.g. new information is stored, old information
is deleted).
This function can be started by pressing the LL- and UL-
keys simultaneously and shortly (and can also be stopped
by pressing these 2 keys again. When this function is
started, a signal tones and the symbol blinks on the
lower display. The signal tones again when this function is
stopped and the arrows ( )disappears from the display.
When starting this function all minimum, maximum,
average and daily factors are set to 0.
IMPORTANT:
All minimum, maximum and average factors (displayed
as MIN / MAX / AV) except for average and maximum
speed and all daily factors (DAY) except for daily
travelling time and kilometers are only calculated
when storing function is started (s. Chap. 6.1).
If this function is not started at the beginning of the actual
training round, then the display does not show the actual
factors - it shows the factors of the last training round.
In order to save storage space and batteries, this function goes
out automatically after a 24-hour period.
6.2 Pulse time manager (PTM)
The PTM can be turned on in the setting mode 2 (see 4.2 and
4.4). This function can be started and stopped in the count-
down function by pressing the light button. In order to use the
PTM the following factors must be entered in the setting mode:
Maximum and minimum pulse limit 1
Maximum and minimum pulse limit 2
Countdown 1
Countdown 2
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The PTM allows you to train in 2 consecutive time intervals
(Countdown 1 and 2) and with 2 different pulse limits (pulse
limits 1 ans 2). This means that you can train within a defined
pulse limit for a certain period of time and afterward recuperate
within a defined pulse limit for a certain period of time.
Example:
Set factors:
Minimum pulse limit 1 = 120 Maximum pulse limit = 160
Countdown 1 = 30 min
Minimum pulse limit 2 = 80 Maximum pulse limit 2 = 120
Countdown 2 = 5 min
After the countdown has been started you train for 30 min
within the pulse limits 1 and you recuperate within the pulse
limits 2. When one countdown is finished, you will hear a short
signal tone and the next countdown automatically starts. The
countdowns are started consecutively until this function is
stopped by pressing the light button.
The countdown is only calculated when the pulse is
within the set ranges. If the pulse is above or below the
set range, the countdown is stopped until the pulse is
once again within the set range.
6.3 Recuperating pulse
This function helps you to define your own physical fitness. The
recuperating pulse is measured 3 minutes after this function has
been started. The more your pulse recuperates (= the lower it is)
defines how physically fit you are. Can only be used when
started.
Example: Your pulse has reached 170 after a long ascent. By
pressing the UL- amd LL-keys simultaneously for 3 seconds this
function can be started. You will hear a short signal tone. In
order for the measurement to be accurate, you should not be
physically active during the next 3 minutes. The signal tones
again after 3 minutes and the measurement is complete.
You can now call up the sub-function recuperating pulse in the
main function “pulse“ on the upper display. The upper display
shows the starting pulse and the lower display shows the
recuperating pulse after 3 minutes. This measurement can be
taken as often as desired and shown graphically on a PC by
using the complementary device HAC TRONIC.
6.4 Time / distance comparison
This function allows you to compare training rounds over the
same course. The display shows if you are actually faster or
slower than the training round you are comparing. Here are a
few tips for using this function:
- First, choose the tour (see 5.2) you would like to compare.
- The course must be identical to the comparison course.
- Start at the beginning of the tour by pressing the UL- and LL-
keys simultaneously for 3 seconds.
- The displays shows the constant time difference in
comparison to the comparison tour. If it is negative, then you
are travelling slower as you travelled on the comparison tour.
- When you are finished with the course, the stops
automatically and shows the total difference in time. If you
would like to stop the comparison before finishing the course,
press the UL- and LL-keys simultaneously for 3 seconds.
- In order to compare the tours, you must have stored the
information from the course beforehand. The information from
any course can be stored and compared in the future.
Note: If you would like to store the information from a course,
but do not want to compare it, then choose the display “----“
under the comparison function so that the strorage function
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does not stop automatically to early. A chosen course stays
chosen until the comparison function is chosen (even when in
between other functions are shown on the display).
6.5 Pulse-limit-time-storage
The following functions are possible by using the set maximum
pulse limits and the set minimum pulse limits:
- To define two different pulse limit ranges and to choose one
of these for your actual training round.
- To display your actual pulse within these limits on a pulse
graphics (see 5.3).
- After training (or during training) to calculate how long one
trained in and out of the ranges of their set pulse limits (see
5.2).
- To be warned by a signal tone when one is training above or
below ones set pulse ranges ( see 4.2).
6.6 Setting markings
With the it is possible to set markings during a
storage (max. every 2 minutes). This markings are seen in the
complimentary device HAC TRONIC. Markings are set in the
same way as recuperating pulse measuring.
6.7 The pulse measuring points during training
1. Resting pulse
Pulse before beginning training
2. Pulse during warm-up
It is dangerous when the pulse increases to fast. It is important
to warm up approx. 5 min before training so that the pulse is
approx. 100 Bpm.
Pulse during training
If you train to stay young and fit, the training method is very
important. If the wrong method is chosen, you can even
endanger your health. You should only train according to your
physician’s or trainer’s instructions. Generally speaking, you
need to take your pulse as a base: if you train at a maximum
you will reach your maximum pulse level. The best pulse for
training is approx. 60 to 80% of ones maximum pulse.
Although you are not training at your maximum, this amount has
a better effect on your heart function.
48
180
160
140
120
100
80
60
Beats
(per minute)
pulse
during training pulse at the end of training
puls during
recuperation
pulse during
warm-up
resting pulse
training
warm-up cool-down
Resting
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Maximum pulse rate and target range
This diagram is a simple representation. Individual differences
vary according to age, physical condition and require consul-
tation with physician to determine a long-term training plan.
3. Recuperating pulse
You should measure your pulse when you stop training (before
the measurement function is stopped) and then the pulse
should be measured again after 3 minutes ( see recuperating
pulse 5.1). The pulse recuperates after training and gradually
returns to the resting pulse rate. If your pulse is over 120 Bpm
after 3 minutes, then you were training to hard. If you train
regutarly, you pulse will return more quickly to its normal level
after 3 minutes.
7. CHANGING THE BATTERY
Batteries required for the .
In order to keep the water-proof, the batteries
should only changed by a specialized dealer.
Attention: When the battery is changed the information in
storage is not deleted. Should the display show factors which
are irregular after the battery has been changed, take the
battery out, wait ten seconds, and install the battery once again.
Battery for the sendor:
The wireless sender requires 1 12 V battery. This battery should
be changed after 1 year of use or when you begin to receive
measurements which are incorrect. Screw off the battery cap on
the upper side of the sender to the left by using a coin. Remove
the old battery and replace it with a new battery, Type:
E23A/MS/21-V23. Put the plus side towards the top. Put the
battery cap back on and screw it on tightly, but not too tight.
Battery for the breast belt sender:
Screw off the battery cap on the backside of the transmitter and
take out the old battery. Put in a new battery (Type: CR2032)
with the + (PLUS) towards the top and screw the battery cap
back on.
Please do not dispose your batteriesat home, but dispose
of the correctly at your local recyclinmg center.
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180
160
140
120
100
Pulse
(per minute)
Age in years
25
200
30 35 40 45 50 55 60
target range
Maximum pulse
70%
85%
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