DKN EZRUN User manual

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Owner’s Manual

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Contents
IMPORTANT SAFETY INFORMATION 3-5
PRODUCT OVERVIEW 6
ASSEMBLY INSTRUCTIONS 7-8
FOLDING & UNFOLDING INSTRUCTIONS 9
CONSOLE OPERATION GUIDE 10-11
HOW TO USE YOUR DKN TREADMILL 12-13
WORKOUT PROGRAMS 14-16
BEGINNER’S GUIDE TO EXERCISE 17-18
STRETCHING GUIDE 19-20
TREADMILL MAINTENANCE INSTRUCTIONS 21
BELT ADJUSTMENT 22
CUSTOMER SUPPORT 23
MANUFACTURER’S WARRANTY 24
APPENDICES 25-28

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Important Safety Information
1. Using the tools supplied, assemble the
treadmill exactly as per the instructions
in this manual.
2. Check all the screws, nuts, bolts and
other connections before using the
machine for the rst time and ensure
that it has been built correctly.
3. This is a class H (Home) product and
is suitable for domestic use in private
homes where access to the equipment is
controlled by the owner.
4. Position the treadmill on a clear, dry and
level surface. DO NOT position it near
water or outdoors.
5. Before starting to assemble the treadmill,
place a suitable base (e.g. rubber mat,
wooden board etc.) in the assembly
area. Assemble the treadmill on this
base and then keep it under the treadmill
at all times in order to protect it from dirt.
Thank you for purchasing the DKN EzRun treadmill. Please
read these instructions carefully before using this product
and retain this manual for future reference.
The specications of this product may vary slightly from
the illustrations and are subject to change without notice.
IMPORTANT SAFETY INFORMATION!
NOTE THE FOLLOWING PRECAUTIONS BEFORE
ASSEMBLING OR OPERATING THIS TREADMILL:
6. There must be 2 metres of clear
space behind the running deck where
you access the equipment for safety
reasons. Ensure there is a clear space
of 0.6 metres around the treadmill in all
other directions, free from any objects or
potential hazards.
7. Use the treadmill only for its intended
purpose as described in this manual.
8. This treadmill may only be used by one
person at a time.
9. Always wear appropriate workout
clothing when exercising. Running or
aerobic shoes are required when using
this machine.
10. Inappropriate use of this treadmill such
as, while under the inuence of drugs or
alcohol, not in line with these instructions
or excessive usage, may result in
serious injury or death.

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11. Before using this treadmill or doing
any exercise programme, consult your
doctor. This is especially important for
people over the age of 35 or those with
pre-existing health problems.
12. Before exercising on this treadmill,
always warm up and do the stretching
exercises listed in this manual rst.
13. Always stand in the middle of the running
belt and never to the left or the right of
the centre. Stand in a normal walking/
running position close enough to the
console at the front to ensure that you
can easily reach the controls at all times.
14. Always attach the safety key to your
person by using the clip provided.
NEVER use this treadmill to exercise
without attaching the safety key before
starting your training.
15. Once the treadmill stops, dismount by
stepping off to the left, the right or to the
rear.
16. Your health can be adversely affected by
incorrect or excessive training. Consult
a doctor before beginning a training
program. This treadmill is not suitable for
therapeutic or medical purposes.
17. WARNING! Heart rate monitoring
systems may be inaccurate. Over
exercising may result in serious
injury or death. If you experience
dizziness, nausea, chest pain, or any
other abnormal symptoms STOP
EXERCISING IMMEDIATELY AND
CONSULT A PHYSICIAN WITHOUT
DELAY.
18. Disabled people should not use this
machine without a qualied person or
physician in attendance.
19. The power of the treadmill increases
as the speed increases and decreases
as the speed decreases. The treadmill
is equipped with control buttons which
adjust the speed. Reduce the speed by
pressing the ‘-’ speed button. Increase
the speed by pressing the ‘+’ speed
button.
20. Before pressing the start button on the
treadmill, always stand on the foot rails
on the sides of the frame. Wait until the
belt is in motion at a low speed, then
step onto it and adjust the speed. After
turning the power on, there may be a
pause before the walking belt begins to
move.
21. The maximum user weight is 90kg
(198lbs).
22. WARNING! The safety level of the
treadmill can be maintained only if
it is examined regularly for damage
and wear, e.g. walking belt, rollers,
connection points.
23. Examine the treadmill carefully before
you use it, especially the components

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most susceptible to wear, e.g. running
belt.
24. Stop using the treadmill immediately if
it behaves in an unexpected way such
as speeding up or slowing down of its
own accord. Keep it out of use until it is
inspected and/or repaired by a qualied
engineer.
25. Use only original spare parts for any
necessary repairs.
26. DO NOT use aggressive cleaning
products such as detergents to clean the
treadmill. Remove drops of sweat from
the treadmill immediately after nishing
training.
27. This treadmill is not suitable for use by
minors. Children should be kept away
from the treadmill at all times.
28. Do not extend the power cord, replace
its plug, place heavy objects on the it or
place it near a source of high heat.
29. The power cord earths the treadmill
and must therefore always be plugged
into an appropriate outlet directly off
the mains that is properly installed and
earthed. Do not modify the plug provided
with this treadmill and do not use any
adaptors or extension leads as you risk
causing an electric shock. If in doubt as
to the suitability of the socket you intend
to use, consult a qualied electrician
before plugging in the treadmill.
30. When the treadmill is not being used, the
power cord should be unplugged and the
safety key should be removed.
31. For your safety, only ever use the
treadmill in accordance with these
instructions.
32. DKN assumes no responsibility for
personal injury or property damage
sustained by or through the use of this
product.

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Product Overview
Console
Handrail
Safety key
Motor cover
Side rail
Running belt
Hand pulse
Upright
Base frame
Side rail cover
End cap
Anti-slippery pad

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Assembly Instructions
Your treadmill comes mostly pre-assembled. Follow these 5 steps to get it fully assembled and
ready.
STEP 1:
To begin assembling, unpack the box and prepare the
following parts, checking to make sure all are present.
STEP 2:
Unfold the treadmill as per the picture below:
tighten all the bolts only once all parts are assembled and in the correct position,
Main Frame 1SET
D21 Flat Washer M10
8PCS
D8 Round Hex Bolt
M10X15 4PCS
C13 Safety Key 1
SET
D2 Allen Wrench 6MM,
1PC
B49 Bottle Holder 2PCS
C15 Power Cable 1PC
D12 Round Hex Bolt
M10X55 4PCS
B18 Silicon Oil 1PC

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STEP 3:
Secure the bottom of the treadmill by using
bolt D12 D21
(M10). Then use bolt D8
washer D21
the treadmill into position.
Note: Do not fully tighten bolts at this
tight for the moment.
STEP 5:
Tighten all the bolts to complete the assembly. Then check that the running belt is running
correctly. To do this, plug the power cable into the mains and turn the treadmill on. Press the
START button. Set the speed to under 3 km/h using the speed keys and check to make sure
that the running belt turns smoothly.
Note:
moment.
STEP 4:
Place the bottle holders B49 into the
bottle holder bases, place the safety
key C13 into position on the console,
and plug the power cable C15 into the
socket at the base of the treadmill.
DO NOT STAND ON THE TREADMILL WHILE CARRYING OUT THIS TEST!
Your new treadmill is now ready for use!
D12
D21
D21

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Folding & Unfolding Instructions
Unfolding your treadmill
To unfold it, push the top of the running
deck forward slightly, and gently press on
the sleeve of the cylinder with your foot.
Then, supporting the deck, let the rear start
to drop slowly towards the ground and it
will lower back to the horizontal position.
Folding your treadmill
To fol
and ensure that the running belt is
stationary. Switch off the power. Then lift
the rear of the treadmill and push it up until
you hear a “click” sound from the hydraulic
cylinder underneath the running deck. The
treadmill is now folded.

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Console Image
performance. The initial display will look like this:
Console Operation Guide
Window 1 displays the user code.
Window 2 displays the user age.
Window 3 displays the user gender.
Window 4 displays the user weight.
Window 5 displays the user height.
Window 1
Window 2
Window 3
Window 4
Window 5

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. You can set age,
-
just the values.
Parameters Window default Range Note
User code U1 U1-U2
Age 25 10-99 Years old
Gender 1 1-2 1 for male, 2 for female
Weight 80 20-160 KG
Height 180 100-240 CM
Personalising The Units
To switch between metric and imperial measurements make sure the treadmill is in standby
mode, then press the PROG button once. Remove the safety key. You’ll hear the alarm and the
window will show “OFF”. Hold the PROG and MODE buttons until you see the following displays:
Safety Key
The treadmill has a safety key on the console and won’t work if the key is not in place. Attach
the key to both the console and yourself before starting to exercise. The console will display
“OFF” when the safety key is removed. For your safety, if the key is removed whilst the belt is
moving, it will stop quickly and a 3-beep alarm will sound. When the safety key is put back in
position, the console will display all functions for 2 seconds and then reset all data to zero.
When the window shows this display, the
measurement system has successfully
been switched from imperial to metric. Once
When the window shows this display, the
measurement system has successfully
been switched from metric to imperial. Once

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STEP 1 Ensure the power is on.
STEP 2 Step onto the treadmill and stand
with your feet on the side rails.
STEP 3 Ensure the safety key is attached to
the console correctly and to you.
STEP 4 Press the START button. A
countdown will appear and then
the belt will start to move slowly.
STEP 5 Step onto the running belt.
STEP 6 Adjust the speed and incline via the
console buttons, the quick keys or
the handlebar buttons.
STEP 7 Press STOP to stop the treadmill
at any time.
Controls
1. START/STOP
START – press the START button to start the
belt moving. The treadmill will start at the lowest
speed.
STOP – when exercising on the treadmill,
press the STOP button once to pause your
workout. The display will show “PAU”, and
the running belt will stop. When in pause
mode, press START to continue the workout
or press STOP to end your session. The
display will show ”END”, all the values will be
Simply follow these steps to start using your treadmill:
reset to zero and the treadmill will return to
standby mode.
2. PROG
When the treadmill is in standby mode,
press the PROG button to cycle through the
available programs: MAN, P1 to P15, FAT,
HRC1 to HRC3, U1 to U3.
3. MODE
Before starting your workout, press the
MODE button to choose from the manual
target modes. See page 16 for more
information.
4. SPEED +/-
Use the +/- buttons to adjust the speed during
your workout. Press once to increase or
decrease by increments of 0.1 km/h. Press
and hold for more than 2 seconds to alter
the speed more quickly. The buttons are
also used to adjust the values when setting
proles and programs.
5. QUICK SPEED
There are quick speed buttons labelled 4, 6,
8, 10, 12, 16 & 18. Use them to adjust the
speed to the respective km/h with one touch
during your workout.
How To Use Your DKN Treadmill

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6. INCLINE +/-
Use the +/- to adjust the incline during your
workout. Press once to increase or decrease
the incline by 1 level at a time. Press and
hold for more than 2 seconds to alter the
incline more quickly.
7. QUICK INCLINE
There are quick incline buttons labelled 0,
2, 4, 6, 8, 10 & 12. Use them to adjust the
incline level to the respective value with one
touch during your workout.
Handlebar Controls
The treadmill features controls on the
handlebars for increasing and decreasing the
speed and incline more conveniently as you
are exercising. They function in the same way
as the +/- buttons on the console.
Console Feedback Display
Functions
PROGRAM
Displays the program you are doing.
SPEED
Displays your running speed.
TIME
Displays the cumulated workout time when
in manual or the time countdown when in a
selected mode or program.
DISTANCE
Displays the cumulated workout distance
when in manual or the distance countdown
when in a selected mode or program.
CALORIES
Displays the cumulated workout calories
burnt when in manual or the calorie
countdown when in a selected mode or
program.
PULSE
Measure your heart rate either by holding
the hand pulse sensors or by wearing a
compatible chest strap. Your pulse will display
when a heart rate signal is detected. If no
heart rate signal is being received, it will
display “P”. This data is for reference only
and cannot be used for medical purposes.
FEEDBACK DATA DISPLAY RANGES
Time: 0:00 – 99.59 (MIN)
Distance: 0.00 – 99.9 (KM)
Calories: 0.0 – 999 (C)
Speed: 0.8 -20.0 (km/h)
Pulse: 50 – 200 (BPM)
Incline: 0 – 12 sections

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Workout Programs
The EzRun has 15 pre-set programs, 3
manual target programs, 3 HRC programs,
3 user programs and 1 body fat program.
The 15 pre-set programs are featured on the
console with their speed and incline prole
displayed for quick selection. Further details
about the proles of the pre-set programs
can be found in the program exercise chart,
appendix 1 on pages 26-7.
User-Dened Programs
There are 3 user-dened programs, U1, U2
and U3. Each user program has 16 sections.
Use the “MODE” button to select the desired
program. Use the SPEED +/- buttons to set the
desired speed. The available setting range is
from 0.8 km/h to 20 km/h. You can also use the
quick speed buttons to set your speed. Then
press “MODE” to set the value for the next
section. Setting the incline works the same way
and the available setting range is from 0 to 12
levels. When the value for the last section has
been set, save the setting and exit the settings
mode.
Heart Rate Control (HRC)
Programs
The EzRun features a wireless heart rate
receiver. To perform the HRC programs you
need to wear a compatible wireless heart rate
chest strap. The computer detects your heart
rate from the strap and will control the speed and
incline of the treadmill according to the maximum
and minimum stated target heart rate.
Setting Up HRC Program
When the treadmill is in standby mode, press
PROG to choose your HRC program. The
window will display “30:00” minutes and ash.
Press the SPEED +/- or INCLINE +/- buttons
to adjust the time between 5 and 99 minutes.
Press MODE and then the window will display
age “30” and ash. Press the SPEED +/- or
INCLINE +/- buttons to set your age between
10 and 99 years old.
Press MODE again and the window will display
the target heart rate and will ash. The target
heart rate is calculated using the following
formula:
HRC1 is (220-age) x 60%
HRC2 is (220-age) x 70%
HRC3 is (220-age) x 80%
Press the SPEED +/- or INCLINE +/- buttons
to set the target heart rate if you wish to alter
the value (the available setting range is: 50-
200bpm). Press MODE again to go back to the
time setting and press START to begin.

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How HRC Works
Speed and incline will be controlled
automatically by the treadmill to keep you
working out at the set heart rate. You can
override settings by pressing the SPEED +/-
and INCLINE +/- buttons.
A. If “HR<THR-25”, then every 30 seconds
the SPEED will increase by 0.5 km/h
automatically, up to the maximum.
B. If “THR-25<HR<THR-10”, then every 30
seconds the INCLINE will increase by 1
level, up to the maximum.
C. If “THR+10>=HR>=THR-10”, then the
SPEED and INCLINE will stay the same.
D. If “THR+10<HR<THR+25”, then every 30
seconds the INCLINE will decrease by 1
level, down to the minimum.
E. If “HR>THR+25”, then every 30 seconds
the SPEED will decrease by 0.5 km/h
automatically, down to the minimum.
Manual Target Programs
There are 3 manual target modes, H-1, H-2
and H-3. H-1 is a target time mode. H-2 is a
target distance mode. H-3 is a target calories
mode. Press the SPEED +/- buttons to adjust
the values for the workout. After that, press the
“START” button to begin your workout. The
treadmill will countdown from the target you set.
The initial target time setting is 30:00 min.
The setting range is 00-99 min in increments
of 1:00 min
The initial target calorie setting is 50cal.
The setting range is 10-990 cal in increments
of 10 cal.
The initial target distance setting is 1.0km.
The setting range is 0.5-99.9 km in increments
of 0.1 km
The lowest speed for manual mode is 0.8
km/h, and the highest speed is 20.0 km/h.
The lowest incline for manual mode is 0,
and the highest incline is 12.
When the countdown mode is nished, “END”
will appear on the screen and a warning sound
will occur for 0.5 seconds every 2 seconds
until the treadmill comes to a complete stop.
Body Fat Index Test
When the treadmill is in default mode, press
the PROG button repeatedly to reach the body
fat test. The window will display “FAT” and then
“F5”. Simply place both hands on the hand
pulse sensors until the window displays your
body fat index. The program will produce your
results based on the user prole being used.
If you want to adjust the user prole, just
press the MODE key to enter your Gender

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(F1), Age (F2), Height (F3) and Weight (F4)
information. Press the SPEED +/- buttons to
adjust the values. After you’ve completed the
last adjustment the window will display F5 and
you can begin the test.
Interpreting The Body Fat Index
Table
The body fat index is used to determine the
relationship between height and weight. The
ideal reading should be between 20-25.
19 or lower Under Weight
20 – 25 Normal Weight
26 – 29 Over Weight
30 or higher Obese
(The data provided is just for reference
and cannot be used for medical purposes)
Bluetooth App Function
Turn on the Bluetooth function on the treadmill
by pressing the button when it is in standby
mode. The Bluetooth icon on the console will
start to ash. When Bluetooth is connected
successfully with your tablet or smartphone,
the Bluetooth icon will stop ashing and the
light will stay on.
Check the DKN website for more information
about which apps and devices the EzRun is
compatible with. Download the app, open it on
your device and follow the steps to set it up.
Press START to start the treadmill and begin
your workout. If you turn the Bluetooth off or if
signal is lost, the treadmill will slow down and
the console will display all functions as zero.

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Beginner’s Guide To Exercise
The following guidelines will help you to
plan your workout program and exercise
safely. Remember that proper nutrition and
adequate rest are essential for successful
results.
Warning
Before beginning this or any other exercise
program consult your doctor. This is
especially important for pregnant women and
new mothers, all people over the age of 35,
and those with medical problems such as
heart disease, high or low blood pressure,
injuries, joint problems, obesity and asthma.
Why Exercise?
Exercise has been proven essential for
good health and general wellbeing. Regular
exercise will:
•Relieve tension and stress
•Provide enjoyment and fun
•Stimulate the mind
•Help maintain a stable weight
•Control appetite
•Boost self-image
•Improve muscle tone and strength
• Improve exibility
•Lower blood pressure
•Relieve insomnia
Before You Start
If you’re beginning an exercise program
for the rst time or starting a new exercise
routine, you must check with your doctor that
you are t to do so, particularly if:
•You have been diagnosed with heart
problems, high blood pressure or other
medical conditions
•You have not exercised for over a year
•You are over 35 and do not currently
exercise
•You are pregnant or are a new mother
•You have diabetes
•You have chest pain, or experience
dizziness or fainting spells
•You are recovering from an injury or illness

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Target Heart Rate
To train effectively you should aim to work in
the heart rate zone appropriate to your age as
stipulated below. Please note this is a guide
and your heart rate at rest and during training
is determined by your tness level and other
lifestyle factors as well as your age. If you
reach the recommended beats per minute
below and feel you’re over-exerting yourself,
stop, rest and when you feel recovered, return
to exercise at a lower intensity.
TRAINING ZONE
AGE MIN-MAX (BPM)
20 133-167
25 132-166
30 130-164
35 129-162
40 127-161
45 125-159
50 124-156
55 122-155
60 121-153
65 119-151
70 118-150
75 117-147
80 115-146
85 114-144
Workout Tips
•Always perform a warm-up and
stretching exercises before your
workout and a cool-down and stretching
exercises at the end.
•Start slowly and build up your time,
speed and resistance gradually; doing
too much too soon can lead to injuries.
•If you are sore or tired, give yourself a
few extra days to recover.
How To Begin
•Start with two or three 15-minute
sessions per week with a rest day
between workouts.
•Warm up for 5 to 10 minutes with gentle
movements incorporating the whole
body such as walking while swinging
your arms in a circle and then stretch the
muscles you’ll use during your workout.
•Increase the pace to slightly harder
than comfortable and exercise for as
long as you can. You may only be able
to exercise for a few minutes at a time,
but that will change quickly when you
exercise regularly.
•End each workout with a 5-minute cool-
down at a lower intensity. You should
then stretch the muscles you’ve just
worked to develop exibility, reduce
muscle soreness and prevent injury.
•Increase your workout time by a few
minutes each week until you can work
continuously for 30 minutes per session.
•Don’t worry about distance or pace for
the rst few weeks, focus on endurance
and conditioning.
How Hard Should You Work?
When exercising, you should try to stay
within your target heart rate (THR) zone. The
table on the previous page will tell you the
THR for your age. Always be aware of how
you feel when you exercise. If you feel dizzy
or light-headed, stop immediately and rest.

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Tips For Stretching
•Begin with small mobility exercises of
all the joints e.g. simply rotate your
ankles, bend your knees and roll your
hips. Gradually make the movements
larger and faster. This will allow the
body’s natural lubrication (synovial uid)
to protect the surface of your bones at
these joints.
•Always warm up the body before
stretching as this increases blood ow
around the body, creating warmth which
makes the muscles suppler.
•Start with your legs, and steadily work up
the body.
•Each stretch should be held for at least
10 seconds (working up to 20 to 30
seconds) and usually repeated about 2
or 3 times.
•Do not stretch until it hurts. If there’s any
pain, ease off.
•Don’t bounce. Stretching should be
gradual and relaxed.
•Don’t hold your breath during a stretch.
•Stretch after exercising to prevent
muscles from tightening up.
•Stretch at least three times a week to
maintain exibility.
Warm-Up And Cool-Down
A successful cardio-vascular exercise
program consists of a full-body warm-up,
aerobic exercise, and a cool-down. Do the
entire program at least two and preferably
three times a week, resting for a day between
workouts. After several months, you can
increase your workouts to four or ve times
per week.
WARM-UP
The purpose of warming up is to prepare
your body for exercise and to minimise
injuries. Warm up for ve minutes before
strength-training or exercising aerobically.
Perform activities that raise your heart rate
and warm the working muscles. Activities
may include brisk walking, jogging, jumping
jacks, jump rope, and running on the spot.
Try to incorporate moves that take the joints
through their full range of motion.
STRETCHING
Stretching while your muscles are warm
after a proper warm-up and again after
your strength or aerobic training session is
very important. Muscles stretch more easily
at these times because of their elevated
temperature, which greatly reduces the risk
of injury. Stretching develops exibility and
reduces muscles soreness.
Stretching Guide

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Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE OR OVER-STRETCH.
Take your time on each stretch. Gradually
take each stretch a little deeper on every out
breath to your personal maximum.
Always remember to check with your
physician before starting any exercise
program.
COOL-DOWN
The purpose of cooling down is to return the
body to its normal, or near normal, resting
state at the end of each exercise session. A
proper cool-down slowly lowers your heart
rate, allows blood to return to the heart and
helps prevent muscle soreness caused by
the build-up of lactic acid in the muscles.

Toe Touch
Hamstring Stretch
Side Stretch
Inner Thigh Stretch
Calf-Achilles Stretch