Doufit TR-06 User manual

Instruction Manual
（12FT）
TR-06 Trampoline
!
* Please read the instruction manual carefully and follow it.
* Please keep the instruction manual for your later use.
* If you want to give this product to your friends, don't forget to bring them the instruction manual.

Precautions
Catalogue
Precaution
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Parts List --------------------------------------------------------------------------------------------------------- - - - --
1
2
Assembly Method
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3
Jumping Exercise
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7
Service ----------------------------------------------------------------------------------------------------------- - - - --
8
*The maximum weight capacity is 425 Lbs.
*The product must be assembled carefully by 2 adults.
*Place the trampoline on a flat, large and soft place to use, not concrete, asphalt, or any hard coating to prevent slipping
when jumping.
*Before exercise, please take off your valuable accessories, such as glasses, necklaces and watch, to avoid falling.
*Don't put anything in your pocket or on the trampoline during use.
*Don’t use it during smoking or after drinking.
*Don’t jump indoor or under low trees.
*The trampoline must be used in good weather.
*MATS and nets will age prematurely under the long-term direct sunlight. Please store the mat and net indoors If it
snows, rains or winds to prevent premature aging.
*Don’t wear clothes with hooks and shoes during use.
*Close the door on the net before useing.
*Please jump near the central area. Do not walk on the spring pad or the springs.
*Keep the jumping mat and the spring pad dry.
*Please exercise in a well-lighted place.
*Don't jump from the outside or high place to the trampoline.
*Don’t place anything obstacles under the trampoline.
*Don’t somersault or other dangerous jumps. Or you may be paralyzed or even death if landing with the head or neck!
*For children, they can only use it under the supervision.
*The trampoline can’t be used as a jumping board.
*Rest after a moderate jumping. Jumping for a long time will increase the risk of injury.
*Be sure whether the trampoline is loosen, worn, damaged or missing parts before each use.
*Please clean it with a wet cloth, do not use corrosive solvent cleaners and abrasive products.
*Don’t use this trampoline if you have any conditions or diseases as follows:
- Pregnancy;
- Breathing obstacle;
- Spinal injury, cerebral sclerosis,or acutely swollen joints;
- Osteoporosis, Gout, unhealed fractures or surgically implanted orthopedic supports;
- Hypertension, heart disease, or using a cardiac pacemaker;
- Using anti-coagulants in high doses.
Page 1

Page 2
Parts List
Notice：if any part is missing, distorted or broken when you receive the package, please contact
[e-mail] with your order number, we will send the replacement part to you as soon as possible.
5.Spring x 72
6.Spring pad 9.Net
11.Rope
22.Open end wrench
21.Spring hook
20.Allen wrench
16.Bracket x 16 17.M6 washer x 28 18.M6 lock nut x 30
12.Ladder frame x 2 13.Step pipe x 3
1.Foot pipe x 4 2.Leg pipe x 8 3.Frame pipe x 8 4.Jumping mat
10.Top cap x 8
（On upper support pipes）
All parts inthis package are listedas above.
The rope(No.11), eight M6 locknuts(No.18), the hook(No.21), all frame joints(No.23), all M6*48mm bolts(No.24),
and all M6flat washers(No.25) are packed in the package of the instruction manual.
7.Upper support
pipex 8
19.M6 * 35mm
bolt x6
23.Frame joint x 8 24.M6*48mm
bolt x 8
25.M6 flat washer
x 8
8.Lower support
pipe x 8
15.M6 * 78mm
carriage bolt x 16
14.M6 10mm bolt
x 8

Page 3
Assembly Method
Step 1: Assemble the foot pipes
For the step, please prepare four foot pipes(No.1), eight
leg pipes(No.2), eight M6*10mm bolts(No.14) and the
Allen wrench(No.20).
Connect eight leg pipes to four foot pipes. And then
screw eight M6*10mm bolt by using the Allen wrench.
Step 2: Assemble the frame pipes
For the assembly video, please visit:
www.youtube.com/channel/UCorBKk34KZgI96OyGSkjFdA
2
1
14
For the last connection, please place one side against the wall.
And then try your best to press frame pipes of the other side
inward, so that the frame can be connected well.
And then attach three foot pipe assemblies to the frame.
For this step, please prepare eight frame pipes(No.3), eight
M6 lock nuts(No.18), two wrenches(No.20)(No.22), eight
frame joints(No.23), eight M6*48mm bolts(No.24), and
eight M6 flat washers(No.25).
Attach a frame joint to the bigger side of the frame pipe.
Connect the smaller side of the second frame pipe.
Insert a M6*48mm bolt from the outside of the frame
joint. Screw a M6 flat washers and a M6 lock nut to fix.
Connect other frame pipes as above.
3
23
3
18
25
24

Page 4
Step 3: Assemble the jumping mat
Attention: Two hooks of the spring(No.5) are different.
The more curved hook should be attached to the jumping
mat(No.4), while another side should be attached to the
frame.
You need to attach the springs by using the spring hook as
follows, or it will be difficult to finish.
Firstly, attach a spring every 10 holes.
Secondly, attach a spring every 5 holes.
Thirdly, attach a spring every 2 holes.
Finally, attach the remaining springs to the remaining
holes.
Step 4: Assemble the spring pad
Cover the spring pad(No.6) on the springs. And then tie
the rope under the mat.
1234
5
1
6
78
9
10
2345
6

Page 5
Step 5: Assemble the support pipes
For this step, please prepare eight upper support pipe(No.7),
eight lower support pipes(No.8), sixteen M6*78mm
carriage bolts(No.15), sixteen brackets(No.16), sixteen
washers(No.17), sixteen M6 lock nuts(No.18) and two
wrenches(No.20)(No.22).
Attention: The lower support pipe has two holes on one
side, while the upper support pipe doesn’t have.
Insert an below support pipes to each upper support pipe.
Attach eight support pipe assembly and sixteen brackets to
the frame. And then screw sixteen M6*78mm carriage bolt,
sixteen washers and sixteen M6 lock nuts by using two
wrenches.
Step 6: Assemble the net
There are eight bands on the net. Insert eight bands through eight top caps(No.10) on upper support pipes.
Attach eight plugs to eight bands.
Insert the plugs to the sockets.
Align the connecting holes of the net to the triangular rings of the jumping mat.
Insert a rope(No.11) through the connecting holes and the triangular rings.
7
8
15 16 17 18
10
10
11

Page 6
Step 7: Assemble the ladder
For this step, please prepare two ladder frames(No.12),
three step pipes(No.13), twelve M6 washers(No.17), six M6
lock nuts(No.18), six M6*35mm bolts(No.19) and two
wrenches(No.20)(No.22).
Attach three step pipes to two frame pipes. And the screw
six M6*35mm bolts, twelve M6 washers and six M6 lock
nut by using two wrenches.
Finally hook the ladder to the frame.
Attention:
Please place the trampoline on a flat ground to use, other-
wise, it will shorten the life of the trampoline;
After assembly, please do not drag the trampoline; If you
must move it, please re-adjust the trampoline after moving.
You can only use it again after you confirming that all of
the legs of the trampoline are perpendicular to the ground,
otherwise, the trampoline will tilt or even collapse.
12
18 17
19
13
17

Page 7
Jumping Exercise
Users must always follow the following instructions :
• When using the trampoline for the first time, you must concentrate on learning how to control jumps
rather than on your jumping height.
• Beginners should wear suitable protective sport clothing to protect their elbows and knees.
• As a safety measure, you must first learn how to decelerate and stop jumping as soon as you start to lose
control, by bending the knees when landing.
• When your jumping is well controlled, you will land at the center of the trampoline.
• You must practice and improve the basic skills and never attempt a more difficult exercise until you have
mastered all the exercises learned previously.
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)Extend your body as you can in
mid-air .
5)As you begin to drop, put your legs
back together and bend your knees to
land.
SPLIT JUMP
1)Stand in the center of the jumping
mat. Keep your feet together and your
arms by your sides.
2)Perform a half squat while driving
your arms rearward.
3)Jump upward as powerfully as you
can. As you enter mid-air, bring one leg
forward and the other rearward. Point
your toes.
4)As you begin to drop, put your legs
back together and bend your knees to
land.
1)Stand in the center of the jumping
mat. Keep your legs slightly apart and
arms by your sides.
2)Perform a half squat while driving
your arms rearward.
3)Drive your arms upwards in a circular
movement and jump straight up.
4)As you enter mid-air, point your toes
downwards. When landing on the
jumping mat, your feet are flat and
slightly apart.
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)As you enter mid-air, bring your legs
up and keep your back under you.
4)When rebounding, keep your legs
down and try stand back as you can.
PIKE JUMP
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)As you enter mid-air, bring your legs
up and toes pointing forward.
4)As you begin to drop, put your legs
back together and bend your knees to
land.
1)Stand in the center of the jumping
mat. Keep your legs slightly apart and
arms by your sides.
2)Perform a half squat while driving
your arms rearward.
3)Jump upward as powerfully as you
can. As you enter mid-air, bring your
legs out to the sides and point your
toes out, and stretch your arms out
toward your pointed toes.
4)As you begin to drop, put your legs
back together and bend your knees to
land.
BACK DROP
STRAIGHT JUMP
STRADDLE JUMP
EXTENSION JUMP

Page 8
Service
If you have any question or problem, please contact our [email protected]
with your order number, then we will try our best to solve it for you ASAP.
TWIST
TUCK JUMP
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)Bring your legs forward. Keep your
arms back and fingers forward.
4)When landing, push downward with
your arms to get back up.
1)Stand in the center of the jumping
mat.
2)Jump straight up and push your hips
backwards slightly to make your body
flat in mid-air.
3)As you begin to drop, bend your arms
into a diamond shape in front of your
face for protection.
1)Stand in the center of the jumping
mat. Keep your legs shoulder-width
apart and arms by your sides.
2)Perform a half squat while driving
your arms rearward.
3)Jump upward as powerfully as you
can. As you enter mid-air, bring your
knees up to your chest and wrap them
with your hands.
4)As you begin to drop, release your
legs and bend your knees to land.
1)Stand in the center of the jumping
mat.
2)Twist your body when you jump.
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)As you enter mid-air, kneel to drop
and rebound.
1)Stand in the center of the jumping
mat.
2)Jump straight up and push your hips
backwards slightly to make you facing
the mat.
3)As you enter mid-air, kneel and put
your arms down to drop and rebound.
FRONT DROP
KNEE DROP
HANDS AND
KNEES DROPS
SEAT DROP