Energetics E-105 User manual

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Instruction Manual
Exercise Monitor E-105
Woelistrasse 2 | CH-3006 Bern | Switzerland
© ENERGETICS 2008 – All rights reserved
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E-105
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Content
Introduction.............................................................004
Legend ..................................................................005
Thedisplayandit’ssymbols .......................................006
Thecomputerhousing ............................................006
Assemblyandactivation.................................................007
Connectingthecomputer.........................................007
Computeractivation ..............................................007
Start,controlandsignals ..........................................007
Sleep mode .......................................................007
Quick start...............................................................008
Basic valuesandsettings.................................................009
Programs–functionsandsettings .......................................010
What isaprogram.................................................010
Individual settings/training parameters . . . . . . . . . . . . . . . . . . . . . . . . . . . . 010
Application oftheprograms.......................................013
Selectionandsettingofprograms .......................................016
Customprograms .................................................016
ManualProgram ............................................016
UserProgram ...............................................017
Presetprograms...................................................019
Interval Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 019
WattProgram ...............................................020
HeartRateControlProgram .................................022
ClimbingProgram ..........................................023
BMI-BMR-FatProgram .............................................025
RecoveryProgram.................................................028
Pause/interrupt exercise and reset . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 028
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 028
Frequentlyaskedquestions..............................................029
Service ..................................................................030
Troubleshooting ..................................................030
Care .............................................................030
Maintenance ......................................................030
User Manual E-105
>> content >> 003

User Manual
>> introduction >> 004
Introduction
Dear customer
We thank you for choosing ENERGETICS Fitness Equipments.
The computer oers a multitude of possibilities to design a work out that
is, based on sports science, both eective and oers variety. The various
programs support your work outs and help you plan your exercise to achieve
maximum eectiveness.
The preset programs allow you to make various individual changes or you
can design your own program.
Additionally the computer calculates your BMI, BMR and body fat. Through
the recovery rating you can see the improvement in tness that comes with
regular training.
This manual was carefully written and contains next to the purely technical
user descriptions many suggestions and advise to help with your training. We
would also like to point out that you can nd more useful and detailed train-
ings information on the ENERGETICS CD “Personal Training Instruction“.
Before you start your work out please read the computer manual carefully.
We wish you success and continued enjoyment using your
ENERGETICS Fitness Equipment.
Your ENERGETICS -Team

GB
>> legend >> 005
Legend
Quick Start Program
Manual Program
User Program
Interval Program
Watt Program
Heart Rate Control Program
Climbing Program
BMI-BMR-Fat Program
Recovery Program
Start Training
Program-key press
Recovery-key press
Reset-key press
Selection button press
Selection button turn
Hand pulse sensor hold rmly

User Manual
>> legend >> 006
The display and it’s symbols
(D1) Time and resistance column – workout session divided into 10 sec-
tions of the total workout time selected
(D2/ Pedal resistance left and right – 16 level scale of resistance while
D3) pedalling
(D4) Orientation line – text info about current status
(D5) STOP – displayed while workout session is interrupted
(D6) TIME – workout session (min)
(D7) CAL – calories used measured in kilojoules
(D8) DISTANCE – (km)
(D9) KM/H – speed (Kilometre/hour)
(D10) RPM – cadence (pedal revolutions/minute)
(D11) Gender – female
(D12) Gender – male
(D13) AGE
(D14) CM – height (cm)
(D15) KG – weight (kg)
(D16) FAT% – body fat (%)
(D17) BMI – Body Mass Index
(D18) WATT – output (Watt)
(D19) PULSE – (beats per minute)
(D20) blinking: data transmission from the pulse sensor active
The computer housing
Front
(C1) Display – shows all important measured and calculated values and
functions
(C2) PROGRAM – program selection
(C3) RECOVERY – recovery rating
(C4) RESET
• brief key touch: pause, trainings interruption
• second brief key touch: stop pause, continue training
• long key touch (min. 4 seconds): reset all function, the computer
restarts, information not saved is lost
(C5) Selection button
•turning to the left or right: increase or decrease values
• press: conrm selected program or value
Back
(C6) PULSE INPUT – connector for the hand pulse sensors of your device
(C7) Insert mount – mount to attach the computer with tapped holes for
the xing bolts
(C8) Data cable – data line and power supply for computer

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!
>> assembly and activation >> 007
Assembly and activation
Connecting the computer
Data cable: Connect the data cable coming from the equipment with the
one coming from the computer [1].
Mounting: Attach the computer to the mount on the equipment. Carefully
slide the insert sleeve on the back of the computer over the mount on the
centre post [2].
Pay attention not do damage the data cable when sliding the computer
housing over the mount.
Then you fasten the four xing bolts [3].
Hand pulse sensors: Plug the hand pulse cable into the connector on the
back of the computer [4].
Power supply: The computer gets its power supplied through the data cable
of your equipment. Note: the equipment has to be plugged in and turned
on.
Computer activation
The computer can be activated by pressing any key or when the user starts
to pedal.
Start, control and signals
The computer starts with a short
beep when in the quick start mode.
This is displayed briey in the orien-
tation line.
After a couple of seconds the display
changes to START PEDALING. You
can now start your work out or select
a special function.
Sleep mode
Should the E-105 not receive a signal for more than 4 minutes it changes into
the sleep mode. The display turns dark. To start again press any key or start
to pedal.
If the computer does not receive a signal
for more then 4 minutes the sleep mode is
activated.
1
DISTANCE KM
PULSE
CALTIME
KM/ H WAT T
1
DISTANCE KM
PULSE
CALTIME
KM/ H WAT T
1 2 33 4

User Manual
>> quick start >> 008
! Change to a dierent program
To change from the Quick Start Mode to another program, briey
press the RESET-key. Then choose a program by pressing the
PROGRAM-key and enter your personal settings.
! Reset all settings – RESET
To return the computer to the original position press the RESET-
key for 4 seconds, until you hear the beep tone and the original
values are displayed.
Quick start
Quick Start Program
The computer is turned on by pressing any key or when the user starts to
pedal.
The display shows the travelled distance (DISTANCE), the workout time
(TIME), the calories used (CAL), the speed (KM/H), the output (WATT) and, the
current heart rate, if the hand pulse sensors are held (PULSE).
Turning the selection button will adjust the resistance any time while train-
ing. The control panel will show the current resistance level (1– 16).
You can adjust the duration and intensity of your training as you desire.
1
1
DISTANCE KM
PULSE
CALTIME
KM/ H WAT T

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>> basic values and settings >> 009
Explanation Adjustable In programs
Workout time
(TIME)
Setting/shows workout time in minutes. yes Manual-, User-, Interval-,
Watt-, Heart Rate-,
Climbing Program
Workout distance
(DISTANCE)
Setting/shows workout distance in kilometres. yes Manual-, User-, Interval-,
Watt-, Heart Rate-,
Climbing Program
Calories used
(CAL)
Setting/shows calories used in kilojoules during the workout session. yes Manual-, User-, Interval-,
Watt-, Heart Rate-,
Climbing Program
Output
(WATT)
Setting/shows output in watt. yes Watt Program
Heart rate
(PULSE)
Setting/shows heart rate in beats per minute. yes Manual-, User-, Interval-,
Watt-, Heart Rate-,
Climbing Program
Body Mass Index
(BMI)
Value for the classication of body weight. The BMI shows if a person in normal, over or under
weight.
no Is calculated
Basal Metabolic Rate
(BMR)
Value for the metabolic rate (the body’s consumption of energy) while in resting position. no Is calculated
Body fat
(FAT%)
Calculation/shows body fat (in %). no Is calculated
Cadence
(RPM)
Displays cadence in revolutions per minute. The cadence (RPM) is alternately display with current
speed (KM/H).
no Read out
Speed
(KM/H)
Display current speed in kilometres per hour. The speed (KM/H) is alternately displayed with
cadence (RPM) .
no Read out
Basic values and settings

User Manual
Programs – functions and settings
>> programs – functions and settings >> 010
! The term program might in this manual be ambiguous at times.
Unless otherwise noted the term program in this manual always
refers to a program of the computer, which primarily adjust the
resistance in reference to the parameters set and assists with your
training.
In general sport’s science the term “program“ is also used to
dene the sequence of specic trainings content and trainings
sessions over a longer period of time.
! Setting values for workout time (TIME), workout distance (DIS-
TANCE), calories used (CAL), output (WATT), heart rate (PULSE) is
not absolutely necessary. If no value is to be set just skip the func-
tion by pressing on the selection button. All not preset functions
will count up from the base value.
What is a program?
The E-105 has 5 preset programs, they are based on sport specic conditions
as well as knowledge from general sport’s science.
These are: Interval Program, Watt Program, Heart Rate Control Program, BMI-
BMR-Fat Program, Climbing Program.
These programs assist you in your work out planning, to maximize the eec-
tiveness of your training session, no matter if you are a novice or an exercise
pro.
Also there are 2 custom programs available with these you can design a com-
pletely individualized work out routine: Manual Program, User Program.
Individual settings/training parameters
All essential parameters can, subject to the program selected, be individually
adjusted.
They are: Workout time (TIME), workout distance (DISTANCE), calories used
(CAL), output (WATT), heart rate (PULSE).
TIME
Workout time
A workout time between 10 and 99 minutes can be selected. The time can
be entered in increments of one minute.
If a value for time is entered, the time will count down to 0. A beep tone
signals when 0:00 is reached.
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed.
The workout time is adjustable for all programs.
In the Quick Start Mode the workout time can not be set. It will count up and
the current value is displayed.
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Important information to determine your correct and optimal
heart rate as well as the heart rate’s proper application during
the workout can be found in the training guide on the
ENERGETICS CD “PersonalTraining Instruction“.
>> programs – functions and settings >> 011
! The computer uses kilojoules as unit to measure energy used.
Calories and kilojoules are terms that are sometimes confused or
wrongly interpreted.
Conversion:
1 kilojoule = 0,239 kilocalories
1 kilocalorie = 4,189 kilojoules
Workout distance
A workout distance can be selected between 1 km and 999 km. The distance
can be entered in increments of 1 km.
If a value for distance is entered the kilometres travelled count down. A beep
tone signals when 0:0 is reached.
If the value of the setting is left at 0:0, the distance counts up and the current
value is displayed.
The distance is adjustable in all programs.
In the Quick Start Mode the workout distance can not be set. It will count up
and the current value is displayed.
Calories used
Shows the approximate value of kilojoules used. The kilojoules to be burned
during the work out can be selected between 10 and 9990 and entered in
increments of 10.
If a value is entered the kilojoules used count down. A beep tone signals
when 0.0 value is reached.
If the value of the setting is left at 0:0, the kilojoules used counts up and the
current value is displayed.
The value of kilojoules used during training is adjustable in all programs.
In the Quick Start Mode the value of kilojoules to be used can not be set. It
will count up and the current value is displayed.
Output
The output generated during the workout is a result of resistance and ca-
dence. The program adjusts the resistance to match the cadence, so that the
preset value is reached.
The value can be selected between 20 and 400 Watts and can be entered in
increments of 5.
The output can only be adjusted for the Watt Program.
Heart rate
The heart rate is displayed in beats per minute. The heart rate for the workout
can be pre selected between 40 and 220 beat per minute.
The computer sends a warning if the preset value is exceeded. The display
starts blinking.
DISTANCE
CAL
PULSE
WATT
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User Manual
>> programs – functions and settings >> 012
Hand pulse sensor record the variation in resistance which
is created by the pulsation of the blood owing through
the palms. Movement on the hand grips, friction, moisture
and perspiration will inuence the transmission. There are among
people appreciable physiological dierences in the characteris-
tics of the resistance change. For some people the resistance is to
weak to even be measured. In this case the computer will show
no heart rate.
All these factors inuence the measurement, which makes it
imprecise and it should only be used for orientation.
If the hands are dry at the beginning of the workout the hand
pulse sensors might not pick up a signal at all or register a faulty
one. Usually it is sucient to moisten the palms to correct this.
Electromagnetic inuence factors
All electronic devises such as, T.V., computer etc. are surrounded
by electromagnetic elds or respectively use wireless transmis-
sion like a cordless telephone. The receiver in the computer can
only conditionally dierentiate between a “good“ and a “bad“
signal. Interfering signals from another source can disturb the
recording of the heart rate.Your exercise equipment should be
placed as far away from these interfering devices as possible.
Both measurement methods are not t for medical purposes!
If you wear a pacemaker please check with your physician if a
chest strap should be used.
The value for maximum heart rate is adjustable for all programs.
In the Quick Start Mode the maximum heart rate cannot be set. Heart rate is
constantly measured and the current value displayed.
Measurement via hand pulse sensors: Sensors to
record heart rate from the palms are located on the
handlebars. For recording to take place both palms
have to be in contact with the sensors simultane-
ously [1].
Measurement via chest strap (optional): Heart rate measurement takes
place through sensors integrated in the chest strap. There is a wireless signal
to a receiver in the computer. The chest strap has to be worn correctly and
the sensors may need to be moistened [2]. This measurement is constant and
accurate.
All commonly used analog chest straps, with a
frequency of 5,4 – 5,7 Hz can be used.
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KGCM LB FAT%
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! If both methods are used simultaneously, that is wear the chest
strap and place the palms on the sensors on the handlebars the
values coming from the chest strap are recorded.
Not all available chest straps are compatible with the E-105. If in
doubt check with your local dealer.
>> programs – functions and settings >> 013
Application of the programs
The 6 dierent programs are meant to assist you in nding and controlling
a sensible eort suitable for you. Your exercise goals are the deciding factor
when choosing a program.
The BMI-BMR-Fat Program is not a trainings program. It calculates BMI, BMR
and body fat (FAT%) based on the values entered.
Manual Program
The Manual Program gives you complete freedom in designing your workout
routine.
The time, distance, calories to be used as well as desired maximum heart rate
with which to train are entered.
The user regulates the eort during
the workout by adjusting the resist-
ance or increasing and decreasing
the cadence.
User Program
This program allows the user to create and store a custom workout program.
Each one of the 10 time/resistance columns can be selected separately. With
this the resistance for each incre-
ment of time can be dened.
These time/resistance increments
programmed before beginning the
workout can be adjusted separately
during the workout session.
Interval Program
The Interval Program brings out a constant change between muscular strain
and recovery.
The resistance is increased or decreased periodically. The ultimate goal of the
Interval Program is to get muscular recovery quickly after a period of exercise.
Depending on the level of tness of the exercising person the Interval
Program can be set to dierent
heart rate levels. Generally, Interval
Training is marked by its incomplete,
so-called“rewarding”pause.
In that, its eects on the cardiovas-
cular system are especially positive.
Watt Program
In the Watt Program the resistance (resistance level) is adjusted automatically
depending on the cadence. Therefore the user constantly trains with the
preset eort.
When pedalling slower the resistance increases, when pedalling faster the
resistance decreases. Using the selection button the output (WATT) can be
adjusted in 5 watt increments.
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User Manual
>> programs – functions and settings >> 014
The computer does not use medically valid measurement
methods to calculate these values.Therefore the values do not
necessarily have to be accurate. Please contact your physician for
an exact medical measurement.
The heart rate display starts blinking should maximum heart rate entered be
exceeded.
Heart Rate Control Program
The Heart Rate Control Program allows training at an exact preset heart rate.
This is accomplished by constantly monitoring the heart rate. The computer
adjusts the resistance also depend-
ing on the cadence.
When the preset heart rate value is
reached the display starts to blink
the resistance is reduced to keep
your heart rate at the desired level.
Climbing Program
This workout is characterised using a consistent cadence with a relatively
high resistance. The resistance increases continually toward the end of the
session as specied by the Climbing Program.
The goal is to increase cardiovascular strength, to help cope with slightly
uncomfortable speeds.
The workout begins on the at then
the resistance increases continually
until the highest level is reached.
BMI-BMR-Fat Program
The calculations of the values in the BMI-BMR-Fat Program assist in judging
your body and its capability, as well as helping nd the right program and the
right workout extent.
Using the input values (age, gender, weight and height) the computer calcu-
lates individual values.
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• Body fat (FAT %)
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/ H
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WAT T
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PULSE
CALTIME
KM/ H
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>> programs – functions and settings >> 015
! For the accurate evaluation of your tness ranking it is imperative
that you hold the hand pulse sensors rmly, so that the heart rate
can be measured correctly. If a chest strap (optional) is used, it
supplies the values for the calculation.
Recovery Program
The Recovery Program determines the rate at which you recover after a work
out. The recovery rating is a value with which personal tness can be judged.
The recovery rating is calculated using the dierence between the heart
rate at the end of the workout and the one after 60 seconds of recovery.
What applies: The higher the dierence between the two values, the higher
your recovery rating also meaning the greater your tness level. As a basic
principle, for a conditioned person the heart rate will decrease quicker as for
the unconditioned person.
By choosing the Recovery Program at the end of the work out the tness
ranking will be received after 60 seconds.
Recovery
The read out PULSE on the display will show the current heart rate. Directly
above the current heart rate you will see the last saved value from your work-
out. The time counts down from 60 seconds to 0:00.
When 0:00 is reached three beep tones will sound. This signals the end of
the Recovery Program. The readout on the control panel shows the tness
ranking.
The two heart rate values, last saved value during the workout (on top) and
the value after 60 seconds of recovery (below), will continue to be displayed.
The tness ranking
F1 – excellent tness
F2 – good tness
F3 – satisfactory tness
F4 – minimal tness
F5 – tness needs improvement
F6 – tness needs major improvement
PULSE
TIM E
PULSE
TIM E
TIM E

User Manual
! The E-105 saves the last created User Program, even when the
computer is switched o after your work out.
>> selection and setting of programs >> 016
Selection and setting of programs
Custom programs
The custom programs are used if you desire to set your own custom the
standards for your workout. The User Program additionally oers the possibil-
ity to save the program in your user prole.
Manual Program
Features of this program
• Set the important parameters for the training: Workout time, workout
distance, calories used and heart rate.
• The resistance can be adjusted any time during the training.
• The heart rate is monitored and the cadence and resistance can be adjusted.
Selection
Press the PROGRAM-key until MANUAL PROGRAM appears in the orientation
line. Conrm your selection by pressing the selection button.
Settings
Workout time (TIME): After choosing the Manual Program, TIME will blink
on the display.
• Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button.
Workout distance (DISTANCE): After setting the workout time, DISTANCE
will blink on the display.
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button.
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display.
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Heart rate (PULSE): After setting the calories, PULSE will blink on the display.
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button.
Begin your workout: You have now entered all standard values. The orienta-
tion line will show START PEDALING – begin your work out.
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>> selection and setting of programs >> 017
User Program
Features of this program
• The User Program allows you to design and store you own custom program.
Each one of the 10 time/resistance columns can be selected and adjusted
separately.
• The resistance can be adjusted any time during the workout for the time
increment you are currently in.
• The heart rate can be controlled by changing the cadence or resistance.
Selections
Press the PROGRAM-key until USER PROGRAM appears in the orientation line.
Conrm your selection by pressing the selection button.
Settings
Time/resistance columns: After choosing the User Program the rst time/
resistance column will blink on the control panel.
• Turn the selection button until the desired resistance level is displayed.
Confirm the selection by pressing the selection button.
After the first time/resistance column has been set the second column will
blink.
• Repeat this procedure until all 10 time/resistance columns have been set.
Settings during the workout
Output: While in the manual mode you can at any time adjust the resistance
(WATT) by turning the selection button. Control your heart rate by changing
cadence and resistance.
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KM/ H
2TIME
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
3DISTANCE
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
5PULSE
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
1
4CAL
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H

User Manual
>> selection and setting of programs >> 018
Workout time (TIME): After all 10 time/resistance columns are set, TIME will
blink on the display.
• Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button.
Workout distance (DISTANCE): After selecting the workout time, DISTANCE
will blink on the display.
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button.
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Heart rate (PULSE): After setting the calories, PULSE will blink on the display.
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button.
Begin your workout: You have now entered all standard values. The orienta-
tion line will show START PEDALING – begin your work out.
Settings during the workout
Output: While in the User Program the resistance (WATT) can be changed at
any time for the time increment you are currently in by turning the selection
button.
Control your heart rate by changing cadence and resistance.
3TIME
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
4DISTANCE
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
5CAL
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
6PULSE
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
2
1

GB
>> selection and setting of programs >> 019
Preset programs
Interval Program
Features of this program
• You can choose from three performance levels (L1, L2, L3). The performance
level has to be chosen prior to the start of your work out.
• The settings chosen can not be altered during the workout session.
• The program specific adjustment of the required output (WATT) for each
interval depending on resistance and cadence is automatically calculated
by the E-105.
• The heart rate is controlled by changing the cadence.
Selection
Press the PROGRAM-key until INTERVAL PROGRAM appears on the orienta-
tion line. Conrm your selection by pressing the selection button.
Settings
Performance level (Level): After choosing the Interval Program the selec-
tions for the performance level (L1, L2, L3) will blink on the display.
• Turn the selection button until the desired performance level appears.
Confirm your selection by pressing the selection button.
Workout time (TIME): After selecting the performance level, TIME will blink
on the display.
• Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button.
Workout distance (DISTANCE): After selecting the workout time, DISTANCE
will blink on the display.
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button.
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display.
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Heart rate (PULSE): After setting the calories, PULSE will blink on the display.
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button.
Begin your workout: You have now entered all standard values. The orienta-
tion line will show START PEDALING – begin your work out.
Settings during the workout
You are not able to change preset values during the workout session. Control
your heart rate by changing the cadence.
8
6
4
2
7
5
3
1
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/ H
4
2
3
1
6
4
2
5
3
1
8
6
4
2
7
5
3
1

User Manual
>> selection and setting of programs >> 020
Watt Program
Features of this program
• You select the output (WATT), for your workout.
• The Watt Program increases or decreases the resistance depending on the
cadence automatically, so that the user stays at the pre selected output.
• The output can be changed during the work out session, by turning the
selection button. All other settings can not be changed during the workout.
Selections
Press the PROGRAM-key until WATT CONTROL PROGRAM appears on the
orientation line. Conrm your selection by pressing the selection button.
Settings
Output (WATT): After choosing the Watt Program, WATT will blink on the
display.
• Turn the selection button until the output desired for your workout appears.
Confirm your selection by pressing the selection button.
Workout time (TIME): After selecting the performance level, TIME will blink
on the display.
• Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button.
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/ H
3TIME
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
4DISTANCE
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
5CAL
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
6PULSE
11
9
7
5
3
1
10
8
6
4
2
DISTANCE
WAT T
KM
PULSE
CALTIME
KM/H
2
4
2
3
1
6
4
2
5
3
1
1