Enigma Care ENE-300 User manual

USER'S MANUAL
ENE-300
Easy To Hang
Seated Pedal Exerciser
© 2018 Enigma Care. All rights reserved.
Tel: [phone] Fax: [phone]
No.50-5, Ln. 320, Sec. 1, Shatian Rd., Dadu Dist., Taichung City, 432 Taiwan

2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the Overbed Table.
1. It is the responsibility of the owner to ensure
that all users of this Overbed Table are
adequately informed of all warnings
and precautions.
2. Use the Overbed Table only as described
in this manual.
3. Place the Overbed Table on a level surface.
4. Keep the Overbed Table indoors,
away from moisture and dust. Do not put
the Overbed Table in a garage or covered
patio, or near water.
7.Inspect and tighten all parts of the Overbed Table
regularly.
8. Never insert or drop any object into any opening.
9. This Overbed Table is intended for in-home use
only. Do not use this Overbed Table in any commercial,
rental, or institutional setting.
WARNING:Ensure that the table is assembled as described, and that all components are
securely attached, before use.
SAVE THESE INSTRUCTIONS
5. This Overbed Table utilizes a high-tension air
Pneumatic cylinder loaded to raise the table.
Do not remove shipping Block Pin from
column assembly prior to assembly.
The column assembly may cause injury.
Check for any obvious damage to the carton or its
contents. If damage is evident, DO NOT USE. Contact
carrier / distributor for further instruction.
6.
IMPORTANT
Make sure that the power switch is set to OFF before plugging in the bike.
Before plugging in check that the rated voltage shown on the plug
matches your local voltage.
Do not use outdoors or anywhere there is a risk that bike, power lead
or plug could get wet.

3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary ENE-300
The ENE-300 offers an impressive array
of features to make your home life more enjoyable and
effective.
For your benefit, read this manual carefully before
using the ENE-300
. If you have additional questions,
please call our Customer Service Department To
help us assist you, please note the product model
number and serial number before calling. The model
number of the . The serial
number can be found on a decal attached to the Overbed
Table. Before reading further, please familiarize yourself
with the parts that are labeled in the drawing below.
ENE-300
.

14 Use on the supplied DC cord. Use with other cords may result in the risk lf �re.
15 This machine designedfor indoor use of family property design, not for the use of
professional �tness sites.
16 This appliance is not intended for use by persons (including children) with reduced
physical, sensory ormental capabilities, or lackofexperience and knowledge, unless they
have been given supervision or instruction concerning use of the appliance by a person
responsible for their safety.
17 Children should be supervised to ensure that they do not play with the appliance.
18 If the supply cord is damaged, it must be replaced by the manufacturer, its service agent
or similarly quali�ed persons in order to avoid a hazard
SPECIFICATION
Requirement 220 ~ 240 V / 50Hz
Power Consumption 60W
Dimension 405(W)*338(L)*332(H)mm
Weight 6KG
Sustain Max. weight 65KG
4

3
ELECTRICALSAFETY
When using anelectricalappliance, basic precautions should alwaysbe followed, including the
following:
DANGER WARNING
To reduce the risk of electric shock
To reduce the risk of burns, fire, electric shock, or injury topersons
1. Anappliance shouldnever be left unattended when plugged in. Unplug from outlet when
not in use.
2. Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric
shock, or injury.
3. Close supervision is necessary when this unit is used by, on, or near children, or disabled
person.
4. Use this unit only for its intended use as described in this manual. Do not use attachments
not recommended by the manufacturer.
5. Never operate thisunit if it has a damaged cord, been dropped or in water.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surface.
8. Never operate theunit with the air openingsblocked; keep the air openingsfree of lint.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
12. To disconnect, turn all controls to the off position, then remove plug from outlet.
13. To reduce therisk of electric shock, this appliance hasa polarized plug (one blade is wider
than the other). This plug will fit in a polarized outlet only one way. If the plug does not fit
fully in the outlet, reverse the plug. If it still does not fit, contact a qualified electrician to
install theproper outlet. Do not change the plug in any way.
14. For Household Use Only.
SAVE THESE INSTRUCTIONS
5

PART LIST
Part# Part Name Qty
1Main Frame 1
2 Cap 4
3Motor 1
4Screw 6
5 Sensor Cable 1
6Screw M3x8mm 2
7Controller Board 1
8Screw M3x6mm 2
9 Left Cover 1
10 Screw M4x16mm 4
11 Screw M4x12mm 4
12 Controller 1
13 Display 1
Part# Part Name Qty
14 AC PowerCable 1
15R Right Crank 1
15L Left Crank 1
16 Nut 8x16mm 2
17 Plastic Cap 2
18 Paradigm Logo 2
19 ACTIVcycle Logo 2
20 Right Housing 1
21 Left Pedal 1
22 Right Pedal 1
23 Washer 6
24 Strap 1
25 Handle 1
26 Non-slip mat 1
15L
R
6

SET UP
Place the cycle on a level surface on the non-
slip mat.
Hold the end of the pedal and fold down until you
hear a click sound.
Make sure the controller is set to off position before
plug the power cord into the electrical outlet.
OFF
7

HOW TO USE
The cycle is on a 15-minute timer after turned on.
Turn power switch OFF and ON again to restart 15-minute timer.
Speed control knob.
Turn knob clockwise to increasespeed.
For the first twoweeks, you should begin with 5-10 minutes once a day at a
low speed. After the first twoweeks, you canincrease the timeon the device
to 15-20 minutes as you become more accustomed tothe exercise. The speed can
also be increased to the high setting once you have adapted to the device.
Longer periods of exercise will result in greater gains for you.
Display function:
CaloriesEstimated calories burn during exercise.
DistanceEstimated distance travel during exercise.
Scan Displayseach function for 3 seconds.
TimerCountsup the time.
Reps Repetitions, each cycle counts as one repetition.
Total Reps Accummulation of repetitions of exercise sessions.
To reset Total Reps:Press button until Total Reps is
displayed, then press andhold button for 5 seconds
to reset.
To select funtion display:Press MODE button.
To reset function values:Press andhold MODE button for 5 seconds.
CONTROLLER
DISPLAY
BATTERY REPLACEMENT
Remove the
Display by using a
flat screw driver.
Remove the battery
with the screw
driver.
Replace with a new
LR44 button cell
battery.
8

TABLE OF CONTENTS
WORKOUT PRINCIPAL
WorkoutFactors
1. Personal goals includes shaping, strengthening, available time, present fitness level, previous
injuries, and cardiovascular. By using the cycle correctly and on a regular basis, you can achieve
your goals.
2. Available time is one of a major element in determining what we do in our daily lives. If you can only
exercise for 15 minutes, develop a 15 minute program with the cycle.
3. Exercising and working out on the cycle should be an enjoyable part of your daily life.
4. Focus on the exercises for your muscles work. No matter what your level of fitness, you can
complete each exercise in a short range of time and sense the increase level of strength
and endurance.
5. Always start your exercise slowly to warm up muscles.
6. The cycle provides you with bio-mechanically correct exercises. The design of the cycle
allows you to exercise your muscles with movements that are natural and efficient.
7. Being exercise specific is the common sense approach to exercise or training. For example, a
marathon runner concentrates on long distance endurance training and does not practice starting. A
sprinter, on the other hand, practices starting but does not run 10 miles a day. Practice doesn't make
perfect, perfect practice makes perfect. Tailor your workouts to achieve your goals. Overall fitness
and muscle balance is important for a healthy lifestyle and injury prevention.
TheOverload Principal
In order for you to strengthen your body, you must develop a series of exercise workouts each day. When
you work out on a regular basis, your body specifically your muscles, adjust tothe new level of work. It's
called increasing local metabolic efficiency. As a result, your muscles work better and you get stronger. If
you keep working at the same level of metabolic efficiency, you can't improve muscle efficiency. So from time
to time you need to increase the frequency and/or duration of the exercise. Thus, in order to improve your
fitness level, you must progressively increase your work load to reach your personal goal.
9

EXERCISES
10
Leg Exercise
For use as a lower body device- secure the device on a
non slip surface prior to use, and sit comfortably in a
chair with the device directly in front of you such that
the knee joint is not flexed less than 90 degrees. It is
important that the user use a rubber soled shoe when
on this device so they do not slip off the pedals during
the exercise.
Do not stand on the unit to exercise, only exercise at
seated position. Make sure the seat does not move
or pivot.
How to use your cycle
The cycle can be used without plugging it in or turning on the power (active mode). When using it with the
power-on (motor assisted), the proper way to exercise is to set the desired speed by using the controller, and
thenfollowing that speedto get the best results. Peddling at excessive speeds or applying excessive force will
activate the overload protection circuitry tostop the motor (to allow user pull out their feet/hands). If the
overload situation persists, it may cause motor damage.
Rangeof motion and flexibility
This device can be used both upper and lower body. As a lower body device, it works with passive motion to
increase tone of the quadriceps muscles (muscles in the thigh) and circulate blood flow tothe entire lower leg
and foot. For upper body use, it perform as a resistance device allowing the user to use the pedals as hand grips
to exercise the muscles of the arm (biceps, triceps, deltoids and the smaller muscles of the forearms).
Routine
People vary in how they adapt to repetitive exercises. In developing an exercise routine pay attention to how you
feel especially after an exercise is completed. You may feel tired but you should not feel exhausted. When you
first start exercising, the principal muscles you use will ache slightly, especially the next day. However, they
should not hurt or cramp. No matter what the recommended exercise routine, never exercise beyond the point of
discomfort.

Arm Exercise
When using this device for upper body exercise- it
should be placed directly in front of the user on a table
top, and the user should be seated in a comfortable
chair such that they can easily reach the pedals without
hyperextending (over straightening) the elbow joint.
This can be accomplished by either placing a seat
cushion on top of the seat or by moving the device
closer tothe user.
EXERCISES
11

STORAGE
STORAGE
Pedals can be folded for storage.
Pull locking lever fully to unlock pedal before folding
the pedal.
locking lever
12