Enigma Care EFB-0502 Happy Foot User manual

USER'S MANUAL
EFB-0502
Happy Foot
© 2018 Enigma Care. All rights reserved.
Tel: [phone] Fax: [phone]
No.50-5, Ln. 320, Sec. 1, Shatian Rd., Dadu Dist., Taichung City, 432 Taiwan

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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the Happy Foot.
1. It is the responsibility of the owner to ensure
that all users of this Happy Foot are
adequately informed of all warnings
and precautions.
2. Use the Happy Foot only as described
in this manual.
3. Place the Happy Foot on a level surface,
with at least eight feet of clearance behind it.
Do not place the Happy Foot on any surface
that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the Happy Foot.
4. Keep the Happy Foot indoors,
away from moisture and dust. Do not put
the Happy Foot in a garage or covered
patio, or near water.
5. Do not operate the Happy Foot where
Aerosol products are used or where oxygen
is being administered.
6. Keep children under the age of 12 and pets
away from the Happy Foot at all times.
7. The Happy Foot should not be used
by persons weighing more than 250 pounds.
8. Never allow more than one person on the
Power Squat at a time.
9. Do not attempt to raise, lower, or move the
Happy Foot until it is properly assembled.
10. Inspect and tighten all parts of the Happy Foot
regularly. Wrong usage could influence the stability of
the Happy Foot.
11.Inspect and tighten all parts of the Happy Foot
regularly.
12. Never insert or drop any object into any opening.
13. This Happy Foot is intended for in-home use
only. Do not use this Happy Foot in any commercial,
rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions
before using. SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN
Thank you for selecting the revolutionary EFB-0502
Happy Foot
. The
EFB-0502 offers an impressive array of
features to make your home workouts more enjoyable and
effective.
For your benefit, read this manual carefully before
using the Happy Foot
. If you have additional questions,
please call our Customer Service Department To
help us assist you, please note the product model
number and serial number before calling. The model
number of the is . The serial
number can be found on a decal attached to the Happy
Foot. Before reading further, please familiarize yourself
with the parts that are labeled in the drawing below.
LEFT SIDE
RIGHT SIDE
Rolling Wheel
Flexible column
Foot Pad
Main Base
Happy Foot
EFB-0502
Center Tube of Rolling

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ASSEMBLY
Set the Happy Foot in a cleared area and remove all packing materials. Do not dispose of the packing materials
until assembly is completed.
Unpacking your Happy Foot where will be using it. Being careful
Not to damage . Place your Happy Foot on a level flat surface.
It is recommended that you place a protective covering
on your floor.
Make sure that all parts are tightened before you use the Happy Foot.
.
All assembly is completed!!!

Training hints
With buying this training item you have done the first step for healthy fitness. With the help of this item you can exercise your
muscles at home every time you feel like.
Further is the exercise good for your health as the training is also good for your endurance.
Goal of training :
Building of muscles
General fitness
Endurance
Better feeling
The training success is mainly depending on the following points.
Continuous training
Good nourishment
Control of training progress
Who can exercise?
Generally every healthy person, young or old, can start to exercise.
Capacity:
The body, especially the heard and the circulation, need time to adapt to the new circumstances.
Because of this reason it is really important to start really slowly with the training and to make brakes between and after the
training. Only exercise on a training level where you don’t reach your limit.
Start to exercise in a tempo that you feel comfortable with. After continuous training you can extend your training or adjust the
item to a higher level.
Important:
Start your exercise slowly and increase intensity of exercises gradually. You have a lot of time as you do your exercise at
home. You have to do some warm –up without item before training.
Start and end your training with a little expenditure or energy. After training you should also do some stretching.
Tips for a successful and healthy training:
·Always remember that the training with your item can be really helpful for your health if you follow the important rules. It is
not helpful to do some exercises in a short time, but in long-term and continuously.
·Please wear comfortable clothe, we propose to wear sporting cloth.
·Never exercise with a full stomach. Do not have a meal about one hour before and after the training.
·Do not exercise if you are already tired or feel exhausted.
·Always remember that your body needs enough liquid if you exercise.
You should follow this necessity.
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Training:
Warming up should generally be done with every sportive activity. All physical and psychically components will be stimulated
and increased; further the risk or injury will be decreased. With the following exercises you will warm up the muscle groups,
this succeed the best by moving.
Run for about 5-10 minutes calmly on one place or through the room. You can jump in between a couple of times.
Stretching:
Following exercises are light but appropriate movements, which will wake up your body,
stimulate your circulation and make your ankles more flexible.
Please do these warming up exercises more than once before starting your training.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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EFB-0502 exploded figure.
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Item Part No. Description Qty
1 EFB-0502-A01 Center Tube 1
2
EFB-0502-B01 Base Board 1
3
EFB-0502-F01
Foot Pad 1
4
EFB-0502-A02 Connecting Tube 2
5 1
6
Rubber Column 2
7 2
8
HDR Foam
2
9 6
10 2
11 4
12
M8 x 90mm Bolt
2
13
M8 x 15mm Bolt
2
14
M6 x 15mm Bolt
8
Rolling Wheel
Round Head Plug
Bottom Pad
Big Washer
Small Washer
EFB-0502-F02
EFB-0502-F03
EFB-0502-F04
EFB-0502-F05
EFB-0502-F06
EFB-0502-F08
EFB-0502-F07
EFB-0502-F09
EFB-0502-F10
EFB-0502-F11
EFB-0502 Parts List
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