
Care
Using, dissembling, and storing the trampoline correctly as per the following:
• Inspect, clean, and wash your trampoline mat with a garden hose every two weeks;
• Remove any sharp objects before using the trampoline;
• Ensure there are no leaves, debris, mildew, or bird droppings on the trampoline before using the trampoline;
• Jumpers should either wear socks or be barefoot when using the trampoline;
• Keep your trampoline away from any fire sources such as a grill;
• Do not allow pets or animals to get inside the jumping area;
• Store the trampoline in a dry area with good ventilation when it's not in use.
CARE & MAINTENANCE
07
LESSON 4. 180 Degree Bounce
Warming-up: Review and practice all skills and techniques learned before.
1. Start from the front drop position and as you make contact with the mat, push off with arms in either the right or left direction, and
turn your head and your shoulders in the same direction.
2. Keep back parallel to the mat and head up during the turn.
3. Land in the front drop position after completing the turn.
Jumping Guide: Make sure to follow the steps below for basic bounce exercises after warm-up.
1. 180 Degree Bounce
(1). Start with the front bounce position.
(2). Push off with your left (or right) hand and arms (depending on which way you wish to turn).
(3). Maintain head and shoulders in the same direction, keep back parallel to the mat and
head up.
(4). Land in a prone position by pushing up with hands and arms to return to the standing position.
Attention:
• Jumpers can develop their routines after learning, practicing, and mastering the lessons above. However, they are not
allowed to skip these basic skills before moving into more difficult, complicated bounces.
LESSON 5. Pirouette Bounce
Warming-up: Review and practice all skills and techniques learned before.
1. Demonstrate and practice the basic bounce, try to turn in the air when jumping. Do not forget to use your arms to keep a balance.
2. Start from half pirouette at first, only try the full pirouette when your bounce technique is getting better.
Jumping Guide: Make sure to follow the steps below for basic bounce exercises after warm-up.
1. Pirouette
(1). Start from the standing position with arms at side, eyes on end of bed.
(2). Half Pirouette: At top of bounce, swiftly turn head and search for opposite end of
trampoline. Do not travel. Land on feet.
(3). Full Pirouette: Done as above, but continue around, until a complete circle has been
made. Spot by looking for end bars as you complete trick.
Maintenance
1. Always inspect the trampoline and replace any worn, overused, damaged, or missing parts before each use as they increase the
chances of getting injured.
2. Be cautious of the following conditions:
• Punctures, holes, or tears in the trampoline mat;
• Sagging trampoline mat;
• Broken stitching around the edge of the mat or any kind of deterioration of the mat;
• Rotten or frayed fabric at the V-ring straps;
• Bent or broken frame parts, such as the poles;
• Broken, missing, or damaged springs;
• Damaged, missing, or insecurely attached frame padding;
• Protrusions of any types (especially sharp types) on the frame, springs, or mat;
• Other unexpected conditions that are not included.
If any of the conditions mentioned above or something else that you feel could cause harm occurs, disassemble the trampoline, or
at last secure the trampoline with a lock or heavy tarpaulin to prevent unauthorized use.
Reuse the trampoline only after you've replaced all broken parts.