FAURE FMBN4D User manual

GETTING
STARTED?
EASY.
User Manual
EN User manual 2
Microwave Oven
FR Notice D’utilisation 26
Four À Micro-Ondes
FMBN4D
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2
1. SAFETY INFORMATION...........................................................................................................3
2. INSTALLATION ..........................................................................................................................7
3. PRODUCT DESCRIPTION .....................................................................................................11
4. BEFORE FIRST USE...............................................................................................................12
5. OPERATION.............................................................................................................................13
6. COOKING CHARTS ................................................................................................................16
7. HINTS AND TIPS ....................................................................................................................22
8. TROUBLESHOOTING.............................................................................................................24
9. TECHNICAL INFORMATION ..................................................................................................25
10. ENVIRONMENT CONCERNS ................................................................................................25
CONTENTS
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This appliance can be used by children aged from 8 years and
above and persons with reduced physical, sensory or mental
capabilities or lack of experience and knowledge if they have
been given supervision or instruction concerning use of the
appliance in a safe way and understand the hazards involved.
Children should be supervised to ensure that they do not play
with the appliance. Cleaning and user maintenance shall not be
made by children unless they are aged from 8 years and above
and supervised.
This appliance is not intended for use at altitudes above 2000m.
IMPORTANT! IMPORTANT SAFETY INSTRUCTIONS:
READ CAREFULLY AND KEEP FOR FUTURE
REFERENCE.
WARNING!
If the door or door seals are damaged, the oven must not be
operated until it has been repaired by a competent person.
WARNING!
It is hazardous for anyone other than a competent person to
carry out any service or repair operation that involves the
removal of a cover which gives protection against exposure
to microwave energy.
WARNING!
Liquids and other foods must not be heated in sealed
containers since they are liable to explode.
This appliance is intended to be used in household and similar
applications such as: staff kitchen areas in shops, offices and
other working environments; farm houses; by clients in hotels,
motels and other residential environments; bed and breakfast
type environments.
SAFETY INFORMATION
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Only use microwave-safe containers and utensils.
Metallic containers for food and beverages are not allowed during
microwave cooking.
Do not leave the oven unattended when using disposable plastic,
paper or other combustible food containers.
The microwave oven is intended for heating food and beverages.
Drying of food or clothing and heating of warming pads, slippers,
sponges, damp cloth and similar may lead to risk of injury,
ignition or fire.
If food being heated begins to smoke, DO NOT OPEN THE
DOOR. Turn off and unplug the oven and wait until the food has
stopped smoking. Opening the door while food is smoking may
cause a fire.
Microwave heating of beverages can result in delayed eruptive
boiling, therefore care has to be taken when handling the
container.
The contents of feeding bottles and baby food jars shall be stirred
or shaken and the temperature checked before consumption, in
order to avoid burns.
Do not cook eggs in their shells and whole hard boiled eggs
should not be heated in microwave ovens since they may
explode even after microwave cooking has ended.
CARE AND CLEANING
Door:
To remove all trace of dirt, regularly clean both sides of the
door, the door seals and sealing surfaces with a soft, damp
cloth. Do not use harsh abrasive cleaners or sharp metal
scrapers to clean the oven door glass since they can scratch
the surface, which may result in shattering of the glass.
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Oven interior:
For cleaning, wipe any splatters or spills with a soft damp cloth
or sponge after each use while the oven is still warm. For
heavier spills, use a mild soap and wipe several times with a
damp cloth until all residues are removed. Do not remove the
waveguide cover. Make sure that mild soap or water does not
penetrate the small vents in the walls which may cause damage
to the oven.
Do not use spray type cleaners on the oven interior. Heat up
your oven regularly by using the grill. Remaining food or fat
splashed can cause smoke or a bad smell.
Clean the waveguide
cover, the oven cavity, the turntable and turntable support after
use. These must be dry and free from grease. Built-up grease
may overheat and begin to smoke or catch fire.
Oven exterior:
The outside of your oven can be cleaned easily with mild soap
and water. Make sure the soap is wiped off with a moist cloth,
and dry the exterior with a soft towel.
Control panel:
Open the door before cleaning to de-activate the control panel.
Care should be taken when cleaning the control panel. Using a
cloth dampened with water only, gently wipe the panel until it
becomes clean. Avoid using excessive amounts of water. Do
not use any sort of chemical or abrasive cleaner.
Turntable and turntable support:
Remove the turntable and turntable support from the oven.
Wash the turntable and turntable support in mild soapy water.
Dry with a soft cloth. Both the turntable and the turntable
support are dishwasher safe.
Racks:
This should be washed in a mild washing up liquid solution and
dried. The racks are dishwasher safe.
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IMPORTANT!
Clean the oven at regular intervals and remove any food
deposits. Failure to maintain the oven in a clean condition
could lead to a deterioration of the surface that could
adversely affect the life of the appliance and possibly result
in a hazardous situation.
Care should be taken not to displace the turntable when
removing containers from the appliance.
IMPORTANT!
A steam cleaner should not be used.
The microwave oven is intended to be used built-in.
The appliance and its accessible parts become hot during use.
Care should be taken to avoid touching heating elements.
WARNING!
Keep children away from the door and accessible parts that
may become hot when the grill is in use. Children should be
kept away to prevent them burning themselves.
IMPORTANT!
Do not use commercial oven cleaners, steam cleaners,
abrasive, harsh cleaners, any that contain sodium
hydroxide or scouring pads on any part of your microwave
oven.
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INSTALLATION
7
The microwave can be fitted in position A or B:
Position Niche size
W D H
A 562 x 550 x 450
B 562 x 500 x 450
Measurements in (mm)








A
B
Conventional
oven
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INSTALLING THE APPLIANCE
1. Remove all packaging and check carefully for
any signs of damage.
2. Fit the fixing hooks to the kitchen cupboard
using the instruction sheet and template
supplied.
3. Fit the appliance into the kitchen cupboard
slowly, and without force. The appliance should
be lifted onto the fixing hooks and then lowered
into place. In the case of interference during
fitting, this hook is reversible. The front frame of
the oven should seal against the front opening
of the cupboard.
4. Ensure the appliance is stable and not leaning.
Ensure that a 4 mm gap is kept between the
cupboard door above and the top of the frame
(see diagram).
4 mm
4 mm
4 mm
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• The electrical outlet should be readily
accessible so that the unit can be unplugged
easily in an emergency. Or it should be
possible to isolate the oven from the supply by
incorporating a switch in the fixed wiring in
accordance with the wiring rules.
• The power supply cord may only be replaced
by an electrician.
• If the supply cord is damaged it must be
replaced by the manufacturer, its service agent
or similarly qualified persons in order to avoid a
hazard.
• The socket should not be positioned behind the
cupboard.
• The best position is above the cupboard, see
(A).
• Connect the appliance to a single phase
220-240 V/50 Hz alternating current via a
correctly installed earth socket. The socket
must be fused with a 16 A fuse.
• Before installing, tie a piece of string to the
power supply cord to facilitate connection to
point (A) when the appliance is being installed.
• When inserting the appliance into the high-
sided cupboard, DO NOT crush the power
supply cord.
• Do not immerse the power supply cord or plug
in water or any other liquid.
• Do not allow the power supply cord to run over
any hot or sharp surfaces, such as the hot air
vent area at the top rear of the oven.
CONNECTING THE APPLIANCE TO THE
POWER SUPPLY
(A)
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Do not use the microwave oven to heat oil for deep
frying. The temperature cannot be controlled and
the oil may catch fire. To make popcorn, only use
special microwave popcorn makers.
Individuals with PACEMAKERS should check with
their doctor or the manufacturer of the pacemaker
for precautions regarding microwave ovens.
Never spill or insert any objects into the door lock
openings or ventilation openings. In the event of a
spill, turn off and unplug the oven immediately and
call an authorised ELECTROLUX service agent.
Never modify the oven in any way.
Only use the turntable and the turntable support
designed for this oven. Do not operate the oven
without the turntable.
To prevent the turntable from breaking:
• Before cleaning the turntable with water, leave
the turntable to cool.
• Do not put hot foods or hot utensils on a cold
turntable.
• Do not put cold foods or cold utensils on a hot
turntable.
Do not use plastic containers for microwaving if the
oven is still hot from using the GRILL mode and
DUAL GRILL mode because they may melt.
Plastic containers must not be used during above
modes unless the container manufacturer says
they are suitable.
Neither the manufacturer nor the dealer can accept
any liability for damage to the oven or personal
injury resulting from failure to observe the correct
electrical connection procedure. Water vapour or
drops may occasionally form on the oven walls or
around the door seals and sealing surfaces. This is
a normal occurrence and is not an indication of
microwave leakage or a malfunction.
Concerning the lamp(s) inside this product and
spare part lamps sold separately: These lamps are
intended to withstand extreme physical conditions
in household appliances, such as temperature,
vibration, humidity, or are intended to signal
information about the operational status of the
appliance. They are not intended to be used in
other applications and are not suitable for
household room illumination.
ADDITIONAL ADVICE
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Check to make sure the following accessories are
provided:
Turntable
Turntable support
High rack
Low rack
• Place the turntable support on the floor of the
cavity.
• Then place the turntable on the turntable
support.
• To avoid turntable damage, ensure dishes or
containers are lifted clear of the turntable rim
when removing them from the oven.
When you order accessories, please
mention two items: part name and model
name to your dealer or an authorised
ELECTROLUX service agent.
MICROWAVE OVEN
Grill heating element
Front trim
Oven light
Control panel
Door open key
Waveguide cover
Oven cavity
Seal packing
Door seals and sealing
surfaces
1
2
3
4
5
6
7
8
9
1
4
5
789
ACCESSORIES
1
2
4
3
1
2
3
4
6
23
PRODUCT DESCRIPTION
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PLUG IN
When the oven is plugged in for the first time you
have the option of setting the clock. The oven has a
24hr clock.
1. The oven will beep and all of the display icons
will be switched on for half a second.
Press the MORE/LESS keys until ‘on’ or ‘oFF’ is
displayed.
2a.To turn the clock off, press the MORE/LESS
keys until ‘oFF’ is displayed then press the
START key. The oven is ready to use.
If you have turned the clock off and want to
turn it back on, press the KITCHEN TIMER
key twice and follow 2b.
2b.To turn the clock on, press the MORE/LESS
keys until ‘on’ is displayed then press the
START key.
Example: To set the clock to 18:45.
1. Press the MORE/LESS keys to adjust the hour.
2. Press the START key to confirm.
3. Press the MORE/LESS keys to adjust the
minutes.
4. Press the START key to confirm.
Digital display indicators:
Favourites
Kitchen timer
Auto defrost
Grill
Dual grill
Microwave
Stop/Cancel
Child safety lock
Set clock
Display segments
Weight
Power levels
Power level keys
Favourites keys
Grill key
Auto defrost key
Kitchen timer key
More/Less keys
Start/Confirm/
Quick start key
Stop key
Door open key
CONTROL PANEL
12
3
4
5
6
7
8
9
10
2
9
10
3
4
8
6
1
5
7
BEFORE FIRST USE
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When the clock is set, the time of day will
not be shown in the display.
STANDBY (ECONOMY MODE)
The oven will automatically enter standby mode if it
is not used within a 5 min period.
Example: If the clock has not been set:
The display will switch off.
Open the door or press any key to exit standby
mode.
Example: If the clock has been set:
After the 5 minute period, the time will be displayed.
ADJUSTING THE CLOCK WHEN SET
You can adjust the clock after the time has been
set.
Example: To change from 18.45 to 19.50.
1. Press the KITCHEN TIMER key twice.
2. Press the START key.
3. Press the MORE/LESS keys until ‘19’ is
displayed.
4. Press the START key.
5. Press the MORE/LESS keys until ‘50’ is
displayed.
6. Press the START key.
TO CANCEL THE CLOCK AND SET STANDBY
(ECONOMY MODE)
1. Press the KITCHEN TIMER key twice.
2. Press the MORE/LESS keys until ‘oFF’ is
displayed.
3. Press the START key to confirm.
CHILD SAFETY LOCK
The oven has a safety feature which
prevents the accidental running of the oven by a
child. When the lock has been set, no part of the mi-
crowave will operate until the lock feature has been
turned off.
Switching the lock on or off is only possible when
the oven is not running.
Example: To switch the lock on.
Press and hold the STOP key until the ‘child lock’
symbol switches on.
Example: To switch the lock off.
Press and hold the STOP key until the ‘child lock’
symbol switches off.
When child lock is switched on, all keys are
disabled except the STOP key.
OPERATION
MICROWAVE COOKING
Example: To heat soup for 2 minutes and
30 seconds on 630 W microwave power.
1. Press the POWER LEVEL key to the right of
the triangle until ‘630 W’ is displayed.
2. Press the MORE/LESS keys to enter the time.
3. Press the START key.
In microwave cooking mode, you can
adjust the power level of the oven by
pressing the key directly below the required
setting.
You can set the power level when the oven
is running by pressing and holding the
required POWER LEVEL key until the new
power setting is highlighted on the display.
Power levels that are too high or cooking
times that are too long may overheat foods
resulting in a fire.
If 900 W is selected then the maximum
microwave time that can be input is
15 minutes.
If the oven runs in any mode for 3 minutes
or longer, the fan will stay on for 2 minutes
after the cooking ends. Open the door and
it will stop, close the door it will start again
until 2 minutes is finished (including door
open time). If the oven runs for less than
3 minutes the fan will not come on.
After cooking the turntable will continue to
rotate until the cooking vessel returns to its
initial start position. The cavity light will
remain on until completion of the rotation,
or for 5 seconds (whichever is greater).
The oven will beep when complete. If the
door is opened during this process, the
rotation will stop.
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ADJUSTING THE COOKING TIME DURING
COOKING
You can adjust the cooking time during cooking.
Example: To add 2 minutes (120 seconds) using the
START key.
1. Press the START key four times.
The cooking time will increase by 120 seconds.
USING THE STOP KEY
Press the STOP key once to enter Pause mode.
Press the STOP key again to cancel the cooking time.
KITCHEN TIMER
To set the kitchen timer.
1. Press the KITCHEN TIMER key.
2. Press the MORE/LESS keys to enter the time.
3. Press the START key. The timer will automatically
start.
The time can be extended when the timer is
running by pressing the START key.
The timer function can only be used when the
oven is not running.
QUICK START
You can directly start cooking on
900 W/HIGH for 30 seconds by pressing the START
key.
To add more time press the START key.
MUTE
To turn the sound off.
1. Press the KITCHEN TIMER key 3 times until
‘Soun’ is displayed.
2. Press the MORE/LESS keys until ‘oFF’ is
displayed.
3. Press the START key.
To turn the sound on.
1. Press the KITCHEN TIMER key 3 times until
‘Soun’ is displayed.
2. Press the MORE/LESS keys until ‘on’ is
displayed.
3. Press the START key.
REDUCED POWER LEVEL
POWER LEVELS
14
Power
setting Suggested use
900 W/HIGH Used for fast cooking or reheating (e.g. soup, casseroles, canned food, hot beverages,
vegetables, fish).
630 W Used for longer cooking of dense foods such as roast joints, meat loaf and plated meals,
also for sensitive dishes such as cheese sauce and sponge cakes. At this reduced setting,
the sauce will not boil over and food will cook evenly without over cooking at the sides.
450 W For dense foods which require a long cooking time when cooked conventionally (e.g. beef
dishes) it is advisable to use this power setting to ensure the meat will be tender.
270 W/
DEFROST
To defrost, select this power setting, to ensure that the dish defrosts evenly. This setting is
also ideal for simmering rice, pasta, dumplings and cooking egg custard.
90 W For gentle defrosting (e.g. cream gateaux or pastry).
0 W For standing/kitchen timer.
W = WATT
Cooking mode Standard time Reduced power level
Microwave 900 W 15 minutes Microwave 630 W
Grill 10 minutes Grill 500 W
Dual Grill 10 minutes Grill 500 W
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PAUSE
To pause whilst the microwave is running.
1. Press the STOP key or open the door.
2. The oven will pause for up to 5 minutes.
3. Press START to continue cooking.
GRILL AND DUAL GRILL
This microwave oven has two grill cooking modes:
Grill only
Dual grill (grill with microwave)
IMPORTANT! The high or the low rack is
recommended for grilling.
You may detect smoke or a burning smell
when using the grill for the first time, this is
normal and does not indicate a fault with the
oven. To avoid this problem, when using the
grill for the first time, operate the grill without
food for 20 minutes.
1. Press the MORE/LESS keys to enter the time.
2. Press the GRILL key once for Dual Grill mode
(Grill + Microwave) and press the START key.
Press the GRILL key again to select Grill only
mode.
3. Press the START key.
In Dual Grill mode the 90 W and 900 W
microwave power levels are not available.
To exit Dual Grill or Grill mode press the
GRILL key until the microwave only symbol is
illuminated on the display.
FAVOURITES
The oven has 3 Favourite recipes.
Soften Butter
Melt Chocolate
Mug Cake
Example: To soften butter.
1. Press the FAVOURITE 1 key once.
2. Press the MORE/LESS keys to select the weight.
3. Press the START key.
If display segments exhibit a rotating pattern
this indicates that the food needs to be stirred
or turned over. To continue cooking, press the
START key. At the end of the auto defrost
time, the programme will automatically stop.
The power levels for the pre-set Favourite
recipes cannot be adjusted.
1-4 Mug cakes can be cooked.
WARNING! Chocolate may become very hot!
If the chocolate needs longer cooking time
then add 10 seconds.
Take care with chocolate as it may overheat
and burn.
To overwrite Favourites for your own recipes.
1. Press the POWER level key to select the power.
2. Press the MORE/LESS keys to enter the time.
3. Press and hold the FAVOURITE key you want to
set until you hear a single beep and the favourite
star is visible.
To re-set Favourites to the factory settings.
1. Press the STOP key.
2. Press and hold POWER LEVEL 450 W for
3 seconds.
The oven will reset Favourites to the factory
settings.
AUTO DEFROST
Auto defrost automatically works out the correct
cooking mode and cooking time based on the weight
of the food.
You can choose from 2 auto defrost menus.
1. Auto Defrost: Meat/Fish/Poultry
2. Auto Defrost: Bread
Example: To defrost 0.2 kg steak.
1. Select the auto defrost menu by pressing the
AUTO DEFROST key once.
2. Press the MORE/LESS keys to select the weight.
3. Press the START key.
If display segments exhibit a rotating pattern
this indicates that the food needs to be stirred
or turned over. To continue cooking, press the
START key. At the end of the auto defrost
time, the programme will automatically stop.
Time/Power adjustment is not available in
auto defrost.
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Favourites Weight Key Procedure
Soften Butter 0.05-0.25 kg • Place the butter into a pyrex dish.
Stir well after cooking.
Melt Chocolate 0.1-0.2 kg • Break up the chocolate into small pieces.
Place the chocolate into a pyrex dish. Stir
when audible bell sounds. Stir well after
cooking.
WARNING: Chocolate may become
very hot! If the chocolate needs longer
then add 10 seconds cooking time.
Take care with chocolate as it may
overheat and burn.
Mug Cake 1-4 mugs • Make the cake as the recipe. Place the
mug towards the edge of the turntable.
Stand for 30 seconds after cooking.
Method:
1. Put all of the dry ingredients into a mug, mix
well with a fork.
2. Add the vegetable oil, vanilla extract and egg,
mix well.
3. Place the mug off centre on the turntable.
4. Cook using . The cake will rise out of the
mug during cooking.
After cooking, stand for 30 seconds.
Decorate with a swirl of chocolate buttercream.
Tip: To make Chocolate Orange Mug Cake
replace the vanilla extract with ½ tsp orange
extract.
Rich Chocolate Mug Cake
Ingredients for 1 Mug:
2½ tbsp (25 g) Plain Flour
2 tbsp (12 g) Cocoa Powder
2½ tbsp (30 g) Castor Sugar
¼ tsp Baking Powder
1½ tbsp (15 g) Vegetable Oil
¼ tsp Vanilla Extract
1 Medium Egg
FAVOURITES
MUG CAKE RECIPES
COOKING CHARTS
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Method:
1. Put all of the dry ingredients (except for the
biscuit) into a mug, mix well with a fork.
2. Add the vegetable oil and egg, mix well.
3. Gently fold in the apple sauce using a spoon so
that it streaks the mixture.
4. Top with the crushed digestive biscuit.
5. Place the mug off centre on the turntable.
6. Cook using . The cake will rise out of the
mug during cooking.
After cooking, stand for 30 seconds.
Top with a scoop of vanilla ice cream.
WARNING! The apple sauce will be hot.
Method:
1. Put all of the dry ingredients into a mug, mix
well with a fork.
2. Add the vegetable oil, vanilla extract and egg,
mix well.
3. Fold in the jam using a spoon so that it streaks
the mixture.
4. Place the mug off centre on the turntable.
5. Cook using . The cake will rise out of the
mug during cooking.
After cooking, stand for 30 seconds.
Decorate with a swirl of vanilla buttercream.
17
Raspberry Ripple Mug Cake
Ingredients for 1 Mug:
2½ tbsp (25 g) Plain Flour
2½ tbsp (30 g) Castor Sugar
¼ tsp Baking Powder
1½ tbsp (15 g) Vegetable Oil
½ tsp Vanilla Extract
1 Medium Egg
1½ tbsp Seedless Raspberry Jam
Apple Crumble Mug Cake
Ingredients for 1 Mug:
2½ tbsp (25 g) Plain Flour
2 tbsp (30 g) Soft Brown Sugar
¼ tsp Baking Powder
¼ tsp Ground Cinnamon
1½ tbsp (15 g) Vegetable Oil
1 Medium Egg
1½ tbsp (30 g) Apple Sauce
half (7 g) Digestive Biscuit, crushed
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Method:
1. Put all of the dry ingredients into a mug,
mix well with a fork.
2. Add the vegetable oil, lemon zest and
egg, mix well.
3. Place the mug off centre on the turntable.
4. Cook using . The cake will rise out of
the mug during cooking.
5. Make the drizzle topping by mixing the
lemon juice with the castor sugar.
6. After cooking, loosen the cake, pierce the
top all over with a skewer, then drizzle the
topping over the cake, stand for
30 seconds.
Lemon Drizzle Mug Cake
Ingredients for 1 Mug:
2½ tbsp (25 g) Plain Flour
2½ tbsp (30 g) Castor Sugar
¼ tsp Baking Powder
1½ tbsp (15 g) Vegetable Oil
1 tsp Lemon Zest
1 Medium Egg
Topping: 1 tbsp Lemon Juice mixed
with 2 tbsp Castor Sugar
Method:
1. Put all of the dry ingredients into a mug,
mix well with a fork.
2. Add the vegetable oil, vanilla extract,
peanut butter, and egg mix well.
3. Place the mug off centre on the turntable.
4. Cook using . The cake will rise out of
the mug during cooking.
After cooking, stand for 30 seconds.
Top with chocolate spread.
Tip: Use crunchy peanut butter if you prefer.
Peanut Butter Mug Cake
Ingredients for 1 Mug:
2½ tbsp (25 g) Plain Flour
2 tbsp (30 g) Soft Brown Sugar
¼ tsp Baking Powder
1½ tbsp (15 g) Vegetable Oil
¼ tsp Vanilla Extract
2 tbsp (30 g) Smooth Peanut Butter
1 Medium Egg
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Enter the weight of the food only. Do not include the weight of the container.
For food weighing more or less than weights/quantities given in the chart, use manual operation.
The final temperature will vary according to the initial temperature.
Steaks and chops should be frozen in one layer.
Minced meat should be frozen in a thin shape.
19
Auto defrost Weight Key Procedure
Meat/fish/poultry
(Whole fish, fish
steaks, fish fillets,
chicken legs,
chicken breast,
minced meat, steak,
chops, burgers,
sausages)
0.2-1.0 kg • Place the food in a flan dish in the centre of
the turntable.
• When the audible bell sounds, turn the
food over, rearrange and separate. Shield
thin parts and warm spots with aluminium
foil.
• After defrosting, wrap in aluminium foil for
15-45 min, until thoroughly defrosted.
• Minced meat: When the audible bell
sounds, turn the food over. Remove the
defrosted parts if possible.
Not suitable for whole poultry.
Bread 0.1-1.0 kg • Distribute in a flan dish in the centre of the
turntable. For 1.0 kg, distribute directly on
the turntable.
• When the audible bell sounds, turn over,
rearrange and remove defrosted slices.
• After defrosting cover in aluminium foil and
stand for 5-15 min until thoroughly
defrosted.
x1
x2
AUTO DEFROST
Method:
1. Put all of the dry ingredients into a mug, mix
well with a fork.
2. Add the sunflower oil, orange zest, grated
carrot and egg, mix well.
3. Place the mug off centre on the turntable.
4. Cook using . The cake will rise out of the
mug during cooking.
5. Make the topping by mixing the butter, icing
sugar, cream cheese and orange juice
together.
After cooking, stand for 30 seconds.
Allow the cake to cool, then add the topping.
Carrot Mug Cake
Ingredients for 1 Mug:
2 tbsp (20 g) Plain Flour
2½ tbsp (30 g) Light Brown Sugar
¼ tsp Baking Powder
¼ tsp Ground Cinnamon
¼ tsp Ground Nutmeg
1 tbsp Ground Almonds
1½ tbsp (15 g) Sunflower Oil
zest from ½ Orange
30 g Grated Carrot
1 Medium Egg
Cream Topping: 15 g Butter, Softened
40 g Icing Sugar
40 g Full-fat Cream Cheese
½ tsp Orange Juice
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20
1)
from chilled
Food/drink Quantity
-g/ml- Setting Power Level
Time
-Min- Method
Milk, 1 cup 150 Micro 900 W 1 do not cover
Water, 1 cup
6 cups
1 bowl
150
900
1000
Micro
Micro
Micro
900 W
900 W
900 W
2
8-10
9-11
do not cover
do not cover
do not cover
One plate meal 400 Micro 900 W 4-6 cover, stir halfway through cooking
Soup/stew 200 Micro 900 W 1-2 cover, stir after heating
Vegetables 500 Micro 900 W 3-5 cover, stir halfway through cooking
Meat, 1 slice1) 200 Micro 900 W 3 thinly spread sauce over the top,
cover
Fish fillet1) 200 Micro 900 W 3-5 cover
Cake, 1 slice 150 Micro 450 W ½-1 place in a flan dish
Baby food, 1 jar 190 Micro 450 W ½-1 transfer into a suitable
microwaveable container, after
heating stir well and test the
temperature
Melting margarine or
butter1)
50 Micro 900 W ½ cover
Melting chocolate 100 Micro 450 W 3-4 stir occasionally
Food Quantity
-g- Setting Power Level
Time
-Min- Method
Standing
time
-Min-
Goulash 500 Micro 270 W 8-9 stir halfway through
defrosting
10-30
Cake, 1 slice 150 Micro 90 W 1-3 place in a flan dish 5
Fruit 250 Micro 270 W 3-5 spread out evenly, turn
over halfway through
defrosting
5
HEATING FOOD AND DRINK
DEFROSTING
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